Florentine Eggs on English Muffins

Florentine Eggs on English Muffins

florentine-eggs-on-english-muffins

Florentine Eggs on English Muffins

INGREDIENTS

1⁄4cupplain yogurt
1tablespoonlight mayonnaise
1⁄2teaspoonDijon mustard
2eggs
1English muffin, split and toasted
1⁄2cup fresh baby spinach leaves
DIRECTIONS

In a small microwavable bol, combine yogurt, maynnaise, and mustard. Microwave on high 20 to 40 seconds or until warm. Stir and set aside.
For poached eggs, in a 10 inch non-stick frying pan, heat…

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 5 Awesome Low Carb Recipes 

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BIOTRUST BLOG:   5 Awesome Low Carb Recipes 

​Low-carb diets are all the rage (again)…

While the debate continues as to what is the “best” diet, the evidence is clear that low-carb diets are a viable, effective tool for weight management…

Salads are a great and healthy low-carb choice, however, we all need some variety to spice up our daily routine. In today’s article, I’m going to provide you…

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 5 Awesome Low Carb Recipes 

BIOTRUST BLOG:   5 Awesome Low Carb Recipes 

Low-carb diets are all the rage (again)…

While the debate continues as to what is the “best” diet, the evidence is clear that low-carb diets are a viable, effective tool for weight management…

Salads are a great and healthy low-carb choice, however, we all need some variety to spice up our daily routine. In today’s article, I’m going to provide you 5 great tasting low-carb recipes that are NOT salads (you’ll find #3 fun for the entire family)… enjoy!

==> 5Great Tasting Low-Carb Recipes (that are NOT salads)

Katharine

(on behalf of Coach Christina)

Potato &. Roasted Red Pepper

Potato &. Roasted Red Pepper

potato-roasted-red-pepper-dauphinois

Potato & Roasted Red Pepper Dauphinois

Nutrition

2cups table cream (18%)
3clovesgarlic, smashed
1teaspoonsalt
1⁄2teaspoonpepper
2lbsyukon gold potatoes, very thinly sliced
1⁄2cup thin strips roasted red pepper, patted dry
1⁄2cup finely shreddedgruyereor1⁄2cupfontinaor1⁄2cup oka cheese or1⁄2cupparmesan chees
e
DIRECTIONS

Preheat oven to 375F& butter an 8 cup shallow casserole dish.
Combine cream,…

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Vegatarian Carbonara

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Vegetarian Carbonara

Ingredients
300 grams of rigatoni
2 carrots
2 zucchini
1 leek
2 eggs
4 tablespoons grated Parmesan
salt, pepper, nutmeg and extra virgin olive oil

Directions

Wash thoroughly the peeled zucchini and carrots. Cut them into strips with the help of a potato peeler and cut the white part of the leek into thin wedges.
Cook the whole in a pan with a little oil for a few minutes…

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Soper’s Super Nachos

This recipe came from my friend, Angie! She swears that these Nachos are the best! Yummy!

sopers-super-nachos

Soper’s Super Nachos

This recipe came from my friend, Angie!  She swears that these Nachos are the best!  Yummy!

ALWAYS a family favorite! YUM!
Ingredients:
Nacho Cheesier Doritos
Browned Ground Beef or Sausage
Shredded Cheese
Onions
Sliced Olives
Scallions (Green Onions)
Chopped tomatoes
Sour Cream
Guacamole
Salsa
Taco Seasoning

sopers-super-nachos

Place a thin layer of chips on the plate. Cover with cooked…

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Clone Of a Cinnabon

“You have got to try these. The first time I made them,…

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Clone of a Cinnabon

“You have got to try these. The first time I made them, I thought of how much money I could save by making my own!”

Ingredients
1 cup warm milk (110 degrees F/45 degrees C)
2 eggs, room temperature
1/3 cup margarine, melted
4 ½ cups bread flour
1 teaspoon salt
½ cup white sugar
2 ½ teaspoons bread machine yeast
1 cup brown sugar, packed
2 ½ tablespoons ground cinnamon
1…

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Clone Of a Cinnabon

“You have got to try these. The first time I made them,…

clone-cinamonbun.jpg.jpeg

Clone of a Cinnabon

“You have got to try these. The first time I made them, I thought of how much money I could save by making my own!”

Ingredients
1 cup warm milk (110 degrees F/45 degrees C)
2 eggs, room temperature
1/3 cup margarine, melted
4 ½ cups bread flour
1 teaspoon salt
½ cup white sugar
2 ½ teaspoons bread machine yeast
1 cup brown sugar, packed
2 ½ tablespoons ground cinnamon
1…

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PALEO COCONUT-LIME FRUIT SALAD

PALEO COCONUT-LIME FRUIT SALAD

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PALEO COCONUT-LIME FRUIT SALAD

Serves 4

Ingredients
2 cups strawberries, halved
2 cups honeydew melon, chopped into 1-inch cubes
1 mango, chopped
¼ cup coconut milk
4 teaspoons fresh lime juice
2 teaspoons fresh basil, chopped
½ teaspoon raw honey (best with raw or organic)
dash of sea salt

Combine strawberries, honeydew and mango in a medium-sized bowl.
In small bowl, whisk together coconut…

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Honey Mustard Roasted Pork Loin

Honey Mustard Roasted Pork Loin

Honey Mustard Roasted Pork Loin

Honey Mustard Roasted Pork Loin

honey-mustard-roasted-pork-loinAn absolutely fantastic recipe for pork loin roast! Plan ahead the roast needs to marinate for 24 hours. If you like lots of sauce then double the marinade ingredients, but use only same amount of garlic and onion. I have made this many times for a dinner party and for my family and always get rave reviews.

Courtesy of Food.com

3⁄4 cupbeer * 1⁄2cupDijon mustard…

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