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Banana Bread or Carrot Cake?

Both can be healthy and nutritious, if made with the proper ingredients!

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STrAWBErry BANANA BrEAd
IngredIents:
• 1 ½ cup oat flour • 6 scoops BioTrust Low Carb Strawberry Banana • 3 teaspoons cinnamon • ¼ cup granular stevia • 1 ½ teaspoons baking powder • ½ teaspoon baking soda • 3 teaspoons vanilla extract • 2 egg whites • ½ cup plain Greek yogurt • 3 small- to medium-sized bananas • ½ cup strawberries, sliced • ¼ cup vanilla almond milk (unsweetened) • ¼ cup mixed nuts and coconut sugar for topping (optional)
dIrectIons: Page 18
servings: 10 Macros (per serving): Calories 136 / Fat 1.7g / Carbs 20.3g / Protein 11.1g

CArrOT CAkE CuPCAkES WITh CrEAm ChEESE FrOSTING
IngredIents (cupcakes):
• 3 scoops BioTrust Low Carb Vanilla Cream • ¼ cup coconut flour • ½ cup unsweetened applesauce • ½ cup plain Greek yogurt • ½ cup egg whites • 1 teaspoon cinnamon • ½ teaspoon ground nutmeg • 1 teaspoon baking powder • 1 teaspoon vanilla extract • 1 tablespoon honey • 1 cup carrots, shredded (Directions on page 33)

To order or learn more about BioTrust® Low Carb, including our special money-savings packages and free bonus gifts, CLICK HERE.

(*I may earn compensation for my review, promotion or mention of any BioTrust Nutrition Products discussed on this website.)

Dear Friends,

With the right ingredients, you can turn “sinful” treats like brownies, cupcakes, cheesecake, apple crisp, and even moist carrot cake into a delicious fat-burning dessert. Even better, my good friend Tim Skwiat shows you exactly how to do it, with exact recipes, in his brand new fat-burning cookbook that you can download for free for the rest of the day today. Get yours in just a few seconds here:

==> 23 Fat-Burning Baked Goods & Desserts!

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To your success!

Katharine
KJensifyme Healthy | Katharine
#HealthandWellness

Copyright © 2018 KJensifyme Healthy | Katharine, All rights reserved.
Health-Fitness and Nutrition
*I may earn compensation for my review, promotion or mention of any BioTrust Nutrition Products discussed on this website.
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Herb/Parmesan Crackers: ( Low Carb )

Finding the healthy, lowcarb snacks can be challenging!

herb-parmesan-crackers

Herb/Parmesan Crackers: ( Low Carb )

Finding the healthy, lowcarb snacks can be challenging!  One thing for sure, is making your own, you can be sure they are safe to eat, good for you and will not break the bank!  Enjoy!

herb-parmesan-crackersIngredients: ½ cup Almond Flour ½ cup Splendid Bake Mix (Jennifer Eloff Recipe at bottom of this recipe) 2 teas. sweetener 1 egg white 3/8 teas. salt 1/8 teas. garlic powder…

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Herb/Parmesan Crackers: ( Low Carb )

Finding the healthy, lowcarb snacks can be challenging!  One thing for sure, is making your own, you can be sure they are safe to eat, good for you and will not break the bank!  Enjoy!

herb-parmesan-crackers
Ingredients:
1/2 cup Almond Flour
1/2 cup Splendid Bake Mix (Jennifer Eloff Recipe at bottom of this recipe)
2 teas. sweetener
1 egg white
3/8 teas. salt
1/8 teas. garlic powder
1/8 teas. onion powder
1 to 2 Tbs grated Parmesan cheese (more or less to taste. I used a heaping Tbs)
2 teas. un-toasted sesame seeds
2 Tbs softened butter
1/2 Tbs Italian herbs of choice (I used an herb mixture of oregano and basil……also use more herbs if you want a stronger herb taste)
Mix all ingredients well in bowl. Chill dough for 20 minutes.
Take about 1/2 teas. of dough, roll into a ball and place on a parchment lined cookie sheet. Do this until the cookie sheet is filled, placing the dough balls about 1 1/2 inches apart.
Using the bottom of a baking powder can or any item that has a 1/8″ height rim around like the baking powder can, place a small piece of plastic wrap on each dough ball and press down until the can hits the cookie sheet.
Peel off plastic and move to the next dough ball until all are have been pressed and shaped.
Prick with fork.
Bake at 325 F for 15 -20 minutes, or until golden brown. After 15 minutes, check every minute or so to make sure they don’t get too browned.
Cool and store in a air tight container at room temp. or freeze for longer storage.
SPLENDID LOW-CARB BAKE MIX™ (Thanks, Jennifer Eloff)
1 2/3 cups ground almonds (400 mL)
2/3 cup vanilla whey protein* (150 mL)
2/3 cup vital wheat gluten (150 mL)
In large bowl, combine ground almonds, vanilla whey protein and vital wheat gluten. Use a large wooden spoon to stir and mix well. Store in a closed container at room temperature. Shake container to ensure ingredients are combined well.
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