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GARLIC BUTTER CHICKEN BITES WITH LEMON ASPARAGUS

Eating healthier doesn’t mean you have to skimp on flavour! And this delicous Chicken bites recipe is no exception! The Garlic Butter Chicken bites with a side of Lemon Asparagus, your whole family will be wanting more!

I found this delicious recipe on a friend’s timeline and had to re-share!

INGREDIENTS
3-4 boneless, skinless chicken breasts, cut into bite-sized chunks
2 bunch of asparagus, rinsed and trimmed
1/2 cup butter, softened
1 teaspoon olive oil
2 teaspoons minced garlic
1 teaspoon Italian seasoning
1 tablespoon hot sauce, optional
1/2 cup low-sodium chicken broth (or white wine)
Juice of 1/2 lemon
1 tablespoon minced parsley
Crushed red chili pepper flakes, optional
Slices of lemon, for garnish
For the chicken seasoning:

For the chicken seasoning:
2 teaspoons salt
1 teaspoon fresh cracked black pepper
2 teaspoons onion powder

DIRECTIONS:
To prepare the chicken bites recipe and asparagus in the garlic butter sauce: Start to slice chicken breasts into bite-sized chunks and season with salt, pepper, and onion powder. Let sit in a shallow plate while you prepare the asparagus.

Wash and trim the ends of the asparagus, then blanch them in boiling water for 2 minutes then soak in ice water to stop the cooking asparagus. This way they will cook asparagus faster and evenly in the skillet. You can skip this step if you have very thin asparagus. Drain and set aside.

Heat half butter and olive oil in a large cast-iron skillet over medium-low heat. Gently stir-fry the chicken bites on all sides until golden brown. Lower the heat, add 1 teaspoon minced garlic and Italian seasoning and stir and cook with chicken bites until fragrant. Remove the chicken bites from the skillet and set aside to a plate. You might have to work in batches to avoid crowding the pan and have steamed chicken bites instead of browned.

In the same skillet over medium-high, add minced garlic then deglaze with chicken broth (or wine). Bring to a simmer and allow to reduce to half the volume. Add remaining butter, lemon juice, hot sauce, parsley. Give a quick stir to combine.

Add the blanched asparagus and toss for 2 minutes to cook it up. Add the sauteed chicken bites back to the pan and stir for another minute to reheat. Garnish the chicken and asparagus with more parsley, crushed chili pepper, and lemon slices and serve your garlic butter chicken bites and asparagus immediately. Enjoy!

For a more Healthier Lifestyle, visit Go Clean and Lean and join the 90 Day Challenge!

Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved.Health-Fitness and NutritionOur mailing address is:kjensify56.sbc@gmail.com
Feel free to message me here… https://fb.me/msg/kjensifymehealthy


To ensure you keep seeing KJensifyme Healthy | Katharine, be sure to hit the Follow Button… And sign up here…http://kjensifyme.synduit.com/CL0001 to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!


HBN & Consultants Disclosure:
DISCLAIMER   Consult with a physician before use if you have a serious medical condition or use prescription medications. A doctor’s advice should be sought before using these and any supplemental dietary products. All trademarks and copyrights are property of their respective owners and are not affiliated with, nor do they endorse, these products.
The information on this website has not been evaluated by the FDA and is not intended to treat, diagnose, cure, or prevent any disease. This information is not intended as a substitute for the advice or medical care of a qualified healthcare professional and you should seek the advice of your healthcare professional before undertaking any dietary or lifestyle changes. This information is for educational purposes only. By using this site you agree to follow the Privacy Policy and all Terms & Conditions printed on this site. Void where Prohibited By Law.
Heart & Body Naturals is a Green Organics, LLC Company© 2017 Heart & Body Naturals, LLC • © 2011 Green Organics, LLC

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Low Carb Chili Verde Burrito

A friend showed me this recipes a few years ago. So glad she did, as it has been a favourite of mine! So easy to make and low carb, for those Health conscious peeps!

Everyone loves a taco, but how many love a burrito? Basically its a Mexican rolled tortilla with your choice of filling. Dress them up or have them plain, entirely up to you! But with burritos, you can have them for breakfast, for dinner or even a snack.

I love this recipe made with pork loin. Sometimes, I substitute chicken breast. You can choose which ever ingredients you like! Even with egg, bacon, ham or sausage, to make it a breakfast burrito. The possibilities are endless! Can even make it a vegetarian style as well! Make your burrito your own! Enjoy!

Serves 4
Carbs per serving – 9
Ingredients
1 1/2 lb pork loin (or chops or shoulder or whatever kinda pork you want, i just used a loin)
1 large can green enchilada sauce
8 tbsp salsa verde
1 cup mexican cheese or colby or cheddar
4 low carb tortillas ( we found burrito size ones that had 6 carbs each at Walmart)
4 tbsp sour cream (optional)

Directions-
1. Put pork in crock pot.
2. pour the green enchilada sauce over it.
3. Cook on low 6-7 hours.
4. Pull out pork, chop it up then put it back in with the sauce.
5. Heat up tortillas.
6. Scoop 1/4 of pork onto tortilla with a straining spoon.
7. Top with 2 tbsp of salsa verde.
8. Roll burrito.
9. Add 1/4 the cheese.
10. Pour some sauce on top.
11. Add dollop of sour cream

Healthy eating is a big part of losing or balance your weight! We can help you with making sure you are eating the right foods, provide you with great exercise tips and the tools to help you with your appetite control! Just ask me how!

Be sure to check out our Ayurveda Superfoods at GoClean and Lean!

Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved.Health-Fitness and Nutrition

Let Your Healthy Vitality Start Here!

Our mailing address is:kjensify56.sbc@gmail.com
Feel free to message me here… https://fb.me/msg/kjensifymehealthy

To ensure you keep seeing KJensifyme Healthy | Katharine, be sure to hit the Follow Button… And sign up here…http://kjensifyme.synduit.com/CL0001 to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!


HBN & Consultants Disclosure:
DISCLAIMER   Consult with a physician before use if you have a serious medical condition or use prescription medications. A doctor’s advice should be sought before using these and any supplemental dietary products. All trademarks and copyrights are property of their respective owners and are not affiliated with, nor do they endorse, these products.
The information on this website has not been evaluated by the FDA and is not intended to treat, diagnose, cure, or prevent any disease. This information is not intended as a substitute for the advice or medical care of a qualified healthcare professional and you should seek the advice of your healthcare professional before undertaking any dietary or lifestyle changes. This information is for educational purposes only. By using this site you agree to follow the Privacy Policy and all Terms & Conditions printed on this site. Void where Prohibited By Law.
Heart & Body Naturals is a Green Organics, LLC Company© 2017 Heart & Body Naturals, LLC • © 2011 Green Organics, LLC

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A HBN Christmas Tradition!https://HBNaturals.com/KatharineKJH

An HBN Christmas Tradition!

We invite you to start a very special holiday tradition with your children and/or grandchildren. Reading the story of Saint Nicholas and inhaling the essential oils will build incredible, long-lasting holiday memories.

Includes: Country Christmas {5ml}, Red Velvet {5ml}, Saint Nicholas {5ml}, Wishes & Dreams {5ml}, and Saint Nicholas: A Christmas Story by Alexandria Brighton

Limited time, limited availability.

Also think of the Health of your loved ones this Holiday Season with a Love Box – Featuring Love Your Liver!

Love Your Liver Box

Love Your Liver Box
Choose Black Seed or CBD along with HepaDetox Essential Oil, Lemon Essential Oil, Soul, Soul 7-Day, VitaliTEA 7-Day, Hydration Bottle, Fridge Magnet, and a $25 Gift Card. (FYI, in Canada at this time, only the Black Seed Oils is available with this combo!}

With the Holidays coming up, I didn’t want to leave anyone out, so I researched the different Multicultural Holidays Celebrated around the World, in North American or where ever you may live! Enjoy! Also check out our holiday gift boxes and Love boxes at HBNaturals.com/katharinekjh

Also catch up on our own Heart & Body Naturals Newsletter from our CEO here!

Did you know that people celebrate more than Christmas during the holiday season in Canada? By holiday season I mean the period starting from fall to early January. With so many diverse cultures living together in harmony in this country, it is certainly not surprising that many celebrations – religious, secular, or cultural – are celebrated here. From original Post at Live & Learn!

Next week, the U.S. will be celebrating their Thanksgiving! Followed by Black Friday – Shoppers!

Well, I say, the more the merrier! Here are other celebrations this season you may want to know more about:

Diwali (Hindu)
It is a five-day holiday of lights usually celebrated in the fall as dates depend on the moon cycle. This year, Diwali will start on October 27, 2019. Diwali celebrates the victory of light over darkness or the triumph of good over evil. Hindus also take advantage of this period to contemplate and dispel the darkness of ignorance. As a symbolic gesture they display diyas which are small clay oil lamps or candle holders.

Bodhi Day (Buddhist)
This commemorates the exact moment of Buddha’s awakening (under the peepal, now known as Bodhi, tree). The exact date of celebration may vary, but it is a celebration of enlightenment, and a day for remembrance, meditation and chanting. Theravada Buddhists depend on the lunar calendar, Mahayana Buddhists go by the Chinese lunar calendar, while Japan Bodhi Day is set at December 8 (Bodhi Day, Thought Co.). At the start of Bodhi day, people decorate a ficus tree with multi-coloured lights strung with beads. This symbolizes the varied paths to Nirvana (their ultimate state/goal) and signifies that all things are united.

Hanukkah (Jewish)
Also known as the Festival of Lights, Hanukkah will be celebrated from the evening of December 22 to 30 in 2019. It commemorates the rededication and purification of the Temple by the Maccabees after the Jews’ victory over the Greek Syrians in 165 BC. The most well-known symbol of this celebration is the menorah (see photo above), which is a type of candelabra. During the festival, one candle is lighted each day. This represents the miracle during the battle in which the Temple’s candelabrum, which had a limited supply of oil, burned for eight days and nights continuously.

Winter Solstice (various cultures/religions)
Many cultures all over the world celebrated (and continue to celebrate) winter solstice even before Christmas came to be. In fact, the term Yule, which is now equated with the Christmas season (yuletide), was derived from an old European holiday at the start of the solar year called the celebration of Light and the Rebirth of the Sun. Other winter solstice celebrations include:

Feast of Juul (Scandinavian) – A pre-Christian festival celebrated in December. On this day, a yule log is burned on the hearth in honor of the Scandinavian god, Thor.
Yalda (Persia/Iran) – Also called Shab –e-Yalda, it marks the last day of the Persian month of Azar during ancient times. It commemorates the victory of light over dark and the birth of the sun god Mithra.
Saturnalia (ancient Roman) – Aside from winter solstice, Saturnalia celebrates the end of the planting season. It was marked by games, feasts and gift-giving for several days.
St. Lucia’s Day (Scandinavian) – On this day, girls dress up in white gowns with red sashes and wreaths of candles on their heads to honor the saint. It is also called the festival of lights as people light up fires to ward off spirits at night.
Dong Zhi (Chinese) – Dong Zhi celebrates the end of harvest and the arrival of winter. In the traditional Chinese celestial calendar, this falls between the 21st and 23rd of December. Families gather together to enjoy a feast in celebration.
Gody (Poland) – this is the tradition of showing forgiveness and sharing food. It was part of pre-Christian winter solstice celebrations.
Chaomos (Kalasha, Pakistan) – Kalasha or Kalash Kafir people celebrate for at least seven days. It involves ritual baths for purification, singing and chanting, a torchlight procession, dancing, bonfires, and feasts.
St. Thomas Day/Sun God festival (Guatemala) – December 21 is the feast day of St. Thomas the Apostle. However, on this day, Mayan Indians also hold a festival honoring the sun god. It is celebrated with fanfare including colourful parades and the daring flying pole dance in Peru.
Kwanzaa (African)
Kwanzaa is not a religious holiday but a celebration of African heritage and culture. It is a seven-day celebration from December 26 to January 1 and features the lighting of the kinara each day, similar to the lighting of the menorah during Hanukkah. Each day is represented by a principle of Kwanzaa: 1st – Umoja (unity), 2nd – kujichagulia (self-determination), 3rd – ujima (collective work and responsibility), 4th – ujamaa (cooperative economics), 5th – nia (purpose), 6th – kuumba (creativity), and 7th – imani (faith). If you want to greet a person celebrating this holiday, you say “Habari gani” (Swahili) and the person will reply with the principle for that day.

New Year’s (secular)
New Year’s eve December 31, marks the last day in the Gregorian calendar. It is a night of merry-making marked with fireworks, parties and feasts. Many people also observe rituals that are thought to give them good luck and help them start an auspicious year like serving certain food to bring wealth (black-eyed peas in the southern part of the US or seven round fruits in Asian countries), wearing polka-dots (to attract wealth), and making noise with fireworks to drive off bad spirits.

Three King’s Day (Christian)
Also known as Epiphany, this marks the day the Three Wise Men visited the Christ child and brought him gifts. Christians celebrate this on the first Sunday after January 1. In Hispanic cultures, this is a day of gift-giving and other festivities.

Orthodox Christmas
Members of the Orthodox Church celebrate Jesus’ birth a week after all our usual celebrations have died down. They celebrate Christmas on January 7 or near it. Why? It’s a difference in calendars. Those who celebrate Christmas on December 25th are using the Gregorian calendar introduced in 1582. Those who were still using the Julian calendar (much of the Soviet Bloc and the Middle East) celebrated Christmas 13 days later. While most of these orthodox countries now follow the Gregorian calendar, many still observe religious holidays on the Julian dates. Traditionally, Orthodox Christians begin with a 40-day period of fasting before Christmas. After the Christmas eve mass, families celebrate with feasts, joyful carolling and other traditions. Ukrainian and Russian Orthodox faiths prepare 12 traditional dishes representing Christ’s apostles. Ukrainian households throw a spoonful of Kutia (a traditional dish made of wheat, honey and poppy seeds) up in the air to know what the year has in store for them. The more Kutia is stuck to the walls or ceiling, the more prosperous the year would be.

Chinese New Year (Chinese)
Chinese New Year marks the end of winter and the start of spring. It usually falls between January 21 and February 20 based on the lunar calendar (it will be on February 5 in 2019). The first day of celebration starts with the New Moon and ends on the Full Moon 15 days later. People indulge in feasts, dragon and lion dances and parades, fireworks, and giving out luck money in red envelopes to children.

Ramadan (Muslim)
Ramadan is a month of daily fasting during daylight hours that culminates in Eid-al-Fitr, when they break the fast. The period is determined by the Islamic lunar calendar so it can fall on different dates each year. It was observed from the evening of May 5 to June 4 in 2019 (the next time it will be in December to January will be in 2030). Aside from fasting, Muslims also give up bad habits during the season, pray more, read the Quran and attend services. Eid-al-Fitr is a time of celebration with the family, giving gifts and doing charitable works.

Did we miss any other winter holidays? Let us know!

Happy holidays!

Sources: Live&Learn, Time to celebrate! Holidays in Canada, Ashton College; Multicultural winter holiday celebrations, Jenn Savedge, Mother Nature Network; Holidays and traditions around the December solstice, Time and Date.com; Kwanzaa, Why Christmas.com; 7 winter celebrations from around the world, Alison Eldridge, Encyclopedia Britannica; Why do Orthodox Christians celebrate Christmas Day on January 7 and how does the date vary around the world, Josie Griffiths, The Sun; and Eastern Orthodox Faith Community prepares to celebrate Christmas on Sunday, Jenna Cocullo, Edmonton Journal. All accessed November 21, 2019.

No matter which Holiday you may celebrate, always be thoughtful of others! Remember they to may not celebrate Christmas, like the Traditional Christmas we do! Enjoy this coming Holiday Season with Family, friends and neighbours! And with this Years Holiday season upon us, enjoy a Special Holiday Gift giving with Heart & Body Naturals! .

Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved.Health-Fitness and NutritionOur mailing address is:kjensify56.sbc@gmail.com
Feel free to message me here… https://fb.me/msg/kjensifymehealthy


To ensure you keep seeing KJensifyme Healthy | Katharine, be sure to hit the Follow Button… And sign up here…http://kjensifyme.synduit.com/CL0001 to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!


HBN & Consultants Disclosure:
DISCLAIMER   Consult with a physician before use if you have a serious medical condition or use prescription medications. A doctor’s advice should be sought before using these and any supplemental dietary products. All trademarks and copyrights are property of their respective owners and are not affiliated with, nor do they endorse, these products.
The information on this website has not been evaluated by the FDA and is not intended to treat, diagnose, cure, or prevent any disease. This information is not intended as a substitute for the advice or medical care of a qualified healthcare professional and you should seek the advice of your healthcare professional before undertaking any dietary or lifestyle changes. This information is for educational purposes only. By using this site you agree to follow the Privacy Policy and all Terms & Conditions printed on this site. Void where Prohibited By Law.
Heart & Body Naturals is a Green Organics, LLC Company© 2017 Heart & Body Naturals, LLC • © 2011 Green Organics, LLC

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With Christmas just a month and a half away, it’s time to start thinking of gift ideas! Well here’s one… Love Your Liver Gift set!

I’m so excited !!!!

The Love Your Liver Box is Live!!! Only $149.95 and 100 PV Get yours here!

The ❤ LOVE ❤ Your Liver Box Is Here!!

Is life worth living? It depends on the liver.

The health of the liver is the KEY to living a healthy life. The liver supports almost every other organ in the body. If you want to live, you will need a healthy liver.

For more info visit http://www.loveboxclub.com/Katharinekjh

What does it include?

It includes:


Featured Love Box

Love Your Liver

   Share The Love Freebies: Soul 7-Day, VitaliTea 7-Day, Two Black Seed or One 500mg CBD Sample, Hydration Bottle, Fridge Magnet, and a $25 Gift Card.

Retail Value: $327.95
Member Price: $149.95

🌱Few tips to help when you are doing a Detox!——————————————————————-
👉Stay Hydrated. Drinking plenty of water (at least 12 cups per day) will make it easier to get through the fasting periods.

👉Sleep Fast. Schedule your fasting time through the night and at least 8 hours can be a breeze because you’ll be sleeping.
👉Change Your Mind. Think of fasting as a break from eating rather than a period of deprivation. A positive mindset will help you follow an intermittent fasting plan long-term.
👉Move Your Body. A brisk walk two to three times per week will boost your body’s fat-burning furnace (metabolism).
👉Don’t Overthink. Often, the best plan is to start intermittent fasting when you’re busy. If your mind is occupied with other things, you’re not sitting on the couch thinking about food.
👉Listen To Your Body. Be gentle with yourself and understand that your body may need time to adjust. Start with a shorter fasting period if necessary, and if you do not feel well or if you have any concerns, then stop and seek help.

Putting It All Together

Love Your Liver

The Love Your Liver Program is the perfect starting place for anyone who wants to make a radical shift in their health in a dramatic yet gentle way. It can transform your body so that you feel more energized, can be more productive and, overall, feel like the best possible version of you!

Needing a Detox?

Need To Detox?  Best Liver Detox on the Market!
VITALITEA is one of the most powerful detox teas available formicronutrient delivery and elimination of undigested waste inyour colon and your digestive system.*VITALITEA is filled with compounds from plants that gentlycleanse your digestive system and support your health withnaturally occurring phytonutrients, high antioxidants, andknown healing herbs.*Steeping VITALITEA for up to twelve hours, although steepingfor just a couple of hours will also work, creates a phytonutrientrich cocktail for your cells. The longer the herbs steep, themore vitamins and minerals that will be extracted.*All the water soluble components in the herbs float in the mildbut fragrant brew. They are immediately absorbed by the cellsas VITALITEA enters your system. Antioxidants, polysaccharides,oligosaccharides, flavonoids, terpenes, phytosterols, alkaloids…the list becomes thousands of compounds in each of thesefamilies of phytochemicals.*suggested use• Bring 4 cups of water to a boil and remove from heat. Add1 teaspoon of VITALITEA to the heated water, cover, andsteep at least 2 hours or overnight. Add sweetener or lemonto taste. Refrigerate. The tea can be consumed hot or cold.Drink all 4 cups of VitaliTea before 4:00 pm.
Soul  Although inflammation has long been known to play arole in allergic diseases like asthma, arthritis, and Crohn’sDisease, Dr. Tanya Edwards, Director of the Center forIntegrative Medicine, says that Alzheimer’s Disease, cancer,cardiovascular disease, diabetes, high blood pressure, highcholesterol levels, and Parkinson’s Disease may all be relatedto chronic inflammation in the body. Dr. Edwards writes thatinflammation is now recognized as “the underlying basis of asignificant number of diseases”.Maintaining a healthy pH balance and supportingdetoxification through the liver is your first step to controllinginflammation. SOUL is packed with chlorophyll-rich alkalizinggreen superfoods and ancient Ayurvedic herbs known tosupport the liver and kidneys. The link between pH balance,the gut, and inflammation explains why the first thingscustomers notice when taking SOUL is an increase in energyand fewer food cravings.suggested use• Add ½ teaspoon SOUL to milk, juice, smoothies, etc. Canalso be sprinkled on your favorite yogurt, cereal, or salad.May be sweetened to taste with preferred sweetener.Shake or mix well. May be taken up to 2 times daily
HepaDetox is a blend of essential oils that are known tohelp the liver detox and also to regenerate and rebuild livercells. The liver must deal with everyday toxins such as drugsand alcohol, food additives, and any other poisons that findtheir way into the digestive system along with toxins that webreathe in or are exposed to through the skin.*It is important to protect the liver and to help it detox whenpossible. Drugs and alcohol are known to cause cirrhosis ofthe liver. Fatty Liver Disease and Hepatitis may also cause life-threatening damage to the liver.*HepaDetox is best used after the initial phase of an acuteattack of illness rather than during the attack.*HepaDetox uses• Rub 1 to 2 drops on the liver reflex area of the right foot.Massage in thoroughly.*• Apply 1 to 2 drops, neat, to the skin directly over the liverarea. Massage in thoroughly.*• Add 2 to 3 drops to the juice of ½ or 1 whole organic lemon.Mix and drink.*

Love Your Liver Box
Choose Black Seed or CBD along with HepaDetox Essential Oil, Lemon Essential Oil, Soul, Soul 7-Day, VitaliTEA 7-Day, Hydration Bottle, Fridge Magnet, and a $25 Gift Card

Visit our website at HBN Love Your Liver Gift Sets!

Also check out our Go Clean and Lean Programme and win up to $500!

Vegan Detox Green Monster Smoothie courtesy AMBITIOUS KITCHEN
Ingredients 6 Count | Nutrition. 45 Calories | Total Time 6 Minute | Servings. 4
Ingredients3/4 cup frozen strawberries1/2 cup cucumber (peeled and sliced)1 frozen banana (large, broken into pieces)11/2 cups vanilla almondmilk (or alternate milk)11/2 cups kale (loosely packed, stems removed, you can also use spinach)1 handful spinach
DirectionsAdd the almond milk to a high-power blender and toss the banana pieces and kale in. Blend on high. Add the strawberries and cucumber. Blend again until smooth. Add in more almond milk and/or ice for desired consistency.
Tip: by adding Nourish to the smoothie you can get a full day’s supply of vitamins and minerals!Check out our Ayurveda Superfoods here!

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Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved.Health-Fitness and NutritionOur mailing address is:kjensify56.sbc@gmail.com
Feel free to message me here… https://fb.me/msg/kjensifymehealthy


To ensure you keep seeing KJensifyme Healthy | Katharine, be sure to hit the Follow Button… And sign up here…http://kjensifyme.synduit.com/CL0001 to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!


HBN & Consultants Disclosure:
DISCLAIMER   Consult with a physician before use if you have a serious medical condition or use prescription medications. A doctor’s advice should be sought before using these and any supplemental dietary products. All trademarks and copyrights are property of their respective owners and are not affiliated with, nor do they endorse, these products.


The information on this website has not been evaluated by the FDA and is not intended to treat, diagnose, cure, or prevent any disease. This information is not intended as a substitute for the advice or medical care of a qualified healthcare professional and you should seek the advice of your healthcare professional before undertaking any dietary or lifestyle changes. This information is for educational purposes only. By using this site you agree to follow the Privacy Policy and all Terms & Conditions printed on this site. Void where Prohibited By Law.


Heart & Body Naturals is a Green Organics, LLC Company© 2017 Heart & Body Naturals, LLC • © 2011 Green Organics, LLC

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Dear Friends
Superfoods are a naturally superior group of foods. In order to be considered a superfood, they must be nutrient dense, yet low in calories. Also, they all have a high concentration and variety of: -vitamins -minerals -antioxidants -phyto-nutrients -fiber -healthy fats -quality proteinSuperfoods come in a range of forms. Some include:

Green Superfoods (such as kale, spinach, wheatgrass, and spirulina)These foods have the highest concentrations of bio-available vitamins, minerals, phyto-nutrients, and healthy bacteria. They help to protect against disease, build immunity, improve digestive health, and build lean muscle. Fruit Superfoods (such as goji berries, acai, raw cacao, coconut, and noni)These are especially high in antioxidants which protect the body from free radicals and oxidative stress. In turn, they help to prevent disease and cellular damage. Herb Superfoods (such as nettle, echinacea, ginseng, and aloe vera)Herbs provide the body with essential nutrients that it can’t otherwise produce itself. These superfoods are great supplements for vitamin and nutrient deficiencies. Each herb has a different function, but they work in conjunction to rebalance and regulate the body.

This superfood-packed recipe serves two. All you need is a blender and passion for health!Ingredients:2 cups coconut water or almond milk2 cups spinach, tightly packed1 cup kale, tightly packed (stems removed)1 medium avocado (skin and pit removed)2 frozen bananas5 dates (pits removed)1 teaspoon Spirulina powder1 teaspoon chlorella powder1/2 teaspoon maca powder1/2 teaspoon ground cinnamon1/4 to 1/2 teaspoon Himalayan pink sea salt (optional)Instructions:Blend all ingredients togetherENJOY!!

We are motivated to educate as many people as possible which is why we host many events. From in-person educational experiences to virtual webinars and even parties to celebrate our clients, we encourage everyone to get involved with all of our offerings. Take a look at all of our exciting events here: kjensifyme.synduit.com 

—Kjensifyme Healthy | Katharine | Call Us Here:on Whatsapp: 613-539-3557

Check Out Our Website: https://kjensifymehealthy.wordpress.com

http://www.foodmatters.com/superfoodshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3249911/https://www.mindbodygreen.com/0-11952/the-ultimate-green-superfood-smoothie.htmlMore info on Ayurveda Superfoods visit My website at: https://hbnaturals.com/superfoods.asp?sponsorsite=katharinekjhAlso visit our Go Clean and Lean Program for healthy weightloss and weight management system!

Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved.Health-Fitness and NutritionOur mailing address is:kjensify56.sbc@gmail.com
Feel free to message me here… https://fb.me/msg/kjensifymehealthy


To ensure you keep seeing KJensifyme Healthy | Katharine, be sure to hit the Follow Button… And sign up here…http://kjensifyme.synduit.com/CL0001 to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!


HBN & Consultants Disclosure:
DISCLAIMER   Consult with a physician before use if you have a serious medical condition or use prescription medications. A doctor’s advice should be sought before using these and any supplemental dietary products. All trademarks and copyrights are property of their respective owners and are not affiliated with, nor do they endorse, these products.


The information on this website has not been evaluated by the FDA and is not intended to treat, diagnose, cure, or prevent any disease. This information is not intended as a substitute for the advice or medical care of a qualified healthcare professional and you should seek the advice of your healthcare professional before undertaking any dietary or lifestyle changes. This information is for educational purposes only. By using this site you agree to follow the Privacy Policy and all Terms & Conditions printed on this site. Void where Prohibited By Law.


Heart & Body Naturals is a Green Organics, LLC Company© 2017 Heart & Body Naturals, LLC • © 2011 Green Organics, LLC

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Just incase you missed it the First time back in May, am reblogging this very informative newsletter from my Health Matters newsletter and emails… What’s the deal with Caffeine! Hope you enjoy!

Caffeine is surprisingly one of the world’s most popular mood-altering drugs. Whether it be consumed via coffee, tea, soda, chocolate, or even in some medicines, caffeine is a highly sought after stimulant.

In fact, billions of people worldwide drink coffee, soda, or some other form of caffeine every day.

Luckily for the masses, caffeine is considered safe for consumption and even has many touted health benefits, but this only applies to consumption in moderation. And while there are standards for moderation, caffeine interacts differently with each person’s physiology, so what is moderate for one person may be excessive for another. https://kjensifymehealthy.wordpress.com/2019/05/31/whats-the-deal-with-caffeine/

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Italian Drunken Noodles

This looks interesting! Will definitely have to try it! Enjoy! And to make this even healthier, can exchange the noodles with either spaghetti squash or zucchini slices!

Ingredients
1 lb Italian sausage
1 1/2 tsp salt
1 tsp Italian seasoning
1/2 tsp black pepper
1 red pepper, diced
1 yellow pepper, diced
1 orange pepper, diced
4 clove garlic, pressed
1/2 c white wine (like chardonnay)
1 can(s) diced tomatoes with juice (28 ounce)
2 Tbsp parsley
1/4 c basil, fresh
8 oz egg noodles

Directions
1. Place a large, heavy-bottom pan or braising pot over medium-high heat; add about 2 tablespoons of olive oil, and once the oil is hot, crumble the spicy Italian sausage in the pan to small chunks allowing it to brown in the oil for a few moments. Once the crumbled sausage is browned, remove it from the pan/pot with a slotted spoon and place into a small bowl to hold for a moment.
2. Place in pan the diced bell peppers, salt, Italian seasoning and cracked black pepper, and stir to combine. Allow those to saute for about 2 minutes until slightly tender.
3. Next add in the garlic, and once it becomes aromatic, add in the white wine and allow it to reduce for a few moments, until almost completely reduced. Add in the diced tomatoes with their juice, and return the browned spicy Italian sausage back into the pan, and gently fold the mixture to combine; allow it to gently simmer for about 3-4 minutes to blend the flavors, then turn the heat off.
4. To finish the sauce, drizzle in about 2-3 good tablespoons of the olive oil to create a silky, rich flavor, and add in the chopped parsley and about half of the julienned basil; stir, and keep warm while you prepare the noodles.
5. Prepare the egg noodles according to instructions on package; then, drain the noodles very well, and add them directly into the sauce, using tongs to gently toss and combine the egg noodles with the sauce and all of the ingredients in it; check the seasoning to see if you need to add any additional salt or pepper.
6. To serve, add equal portions of the “Drunken” noodles to bowls, and garnish with a sprinkle of the remaining julienned basil; you can even top with shaved Parmesan, if desired, and an extra drizzle of olive oil.
7. Enjoy! -Via Ten recipes.

If you enjoy these and other healthy recipes, beside to follow along!

For healthy recipes to help you lose and keep weight off, visit https://gocleanandlean.com/katharinekjh

Copyright© 2019 | Katharine | KJensifyme Healthy | , All rights reserved.
Health-Fitness and Nutrition
Our mailing address is:
Feel free to message me here… https://fb.me/msg/kjensifymehealthy
To ensure you keep seeing KJensifyme Healthy | Katharine, be sure to hit the Follow Button… And sign up here…http://kjensifyme.synduit.com/CL0001 to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!
HBN & Consultants Disclosure:
DISCLAIMER
Consult with a physician before use if you have a serious medical condition or use prescription medications. A doctor’s advice should be sought before using these and any supplemental dietary products. All trademarks and copyrights are property of their respective owners and are not affiliated with, nor do they endorse, these products.
The information on this website has not been evaluated by the FDA and is not intended to treat, diagnose, cure, or prevent any disease. This information is not intended as a substitute for the advice or medical care of a qualified healthcare professional and you should seek the advice of your healthcare professional before undertaking any dietary or lifestyle changes. This information is for educational purposes only. By using this site you agree to follow the Privacy Policy and all Terms & Conditions printed on this site. Void where Prohibited By Law.
Heart & Body Naturals is a Green Organics, LLC Company
© 2017 Heart & Body Naturals, LLC • © 2011 Green Organics, LLC

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Today, Biotrust is offering you a deal you can't refuse!   Get your free container of Low Carb Powder here in the link in the email!
(Get your free container by submitting thru this website!  .

Hey Friends,

Today, Biotrust is offering you a deal you can’t refuse! Get your free container of Low Carb Powder here in the link in the email!
(Get your free container by submitting thru this website!  .

*I may earn compensation for my review, promotion or mention of any BioTrust Nutrition Products discussed on this website


To celebrate selling over 2 million containers of my favorite natural protein powder, my good friends Joel & Josh (founders of BioTrust Nutrition) want to reward the first 250 of our readers to visit the link below with a FREE 150-gram container of their award-winning, incredibly delicious metabolism-boosting protein, BioTrust Low Carb… with ZERO strings attached! This means after you receive your FREE container, NOTHING more will ever be sent to you, or charged to you, in the future.It’s truly FREE (no autoship, no future charges – nothing). Pretty incredible, as this is absolutely an extremely valuable, premium product made only with natural ingredients and the most delicious, incredible taste of ANY protein powder available anywhere…hands down!
Beyond that, you may be wondering what exactly makes BioTrust Low Carb bar none the BEST protein powder of any protein product on the market, and there are a lot of reasons…


**It’s made only with natural ingredients (no artificial colors, flavors or preservatives)


**It’s made with certified hormone-free, grass-fed proteins (if a protein powder doesn’t state it’s hormone free on the label, it’s not)


**It’s sweetened naturally with stevia and naturally sweet form of prebiotic fiber called inulin (NO artificial sweeteners)


**It contains 4g of fiber per serving (and only 1 gram of naturally-occurring sugar!)


**It’s built around a 4-protein time-released blend that fuels your body with quality nutrition and keeps you full for hours on end


**NO soy protein


**NO gluten (many protein powders are secretly stuffed with gluten!)

**It’s cold processed to protect the quality of each protein, unlike common high-heat and acid processing practices that denature the protein as it’s manufactured**It the very first protein to contain ProHydrolase, a specialized enzyme blend that has been shown through research to boost protein absorption 10-fold!

And did I mention it tastes incredible? Every time you mix up a Milk Chocolate or Vanilla Cream BioTrust Low Carb shake, it’s just like enjoying a rich and creamy milkshake from the ice cream shop — only it comes in at just 150 calories while supporting your weightloss goals and stroking your fat-burning metabolism!

And what’s more, along with your FREE container of BioTrust Low Carb today, they’re also going to ship you a FREE hard copy of their 41-page special fat-burning report, “15 Quick & Easy Milkshake Recipes for a Flat Stomach” so you’ll have an endless variety of delicious smoothie and milkshake recipes to enjoy as you burn flab and enjoy vibrant health!I’m talking about incredibly satisfying and delicious recipes like Cinnamon Roll Supreme, Peanut Butter Cup, Strawberry Cheesecake, Nutella Banana Delight and many, many more! You’ll receive this powerful fat-burning recipe book direct to your doorstep along with your FREE container of BioTrust Low Carb just a few short days from now.

And if that wasn’t enough, you’ll also receive FREE access to BioTrust’s exclusive online community where their trained health & nutrition coaches will make certain that every aspect of your flat-belly transformation is fully supported.Fact is, you will get all THREE of these extraordinary fat-burning gifts FREE… over a $50 value… and in return, all they ask is that you help cover the very small cost of shipping.


Why Are They Being THIS Generous? What’s the catch?There is no catch. It’s simple really… Joel & Josh and BioTrust Nutrition want to EARN your trust by PROVING to you that BioTrust Low Carb is the “real deal” so you can begin experiencing the same metabolism-boosting, fat-burning results that more than TWO MILLION BioTrust customers are already experiencing world-wide… for FREE!

They know that once you experience the incredible taste and results of this premium protein for yourself that you’ll be back for more, so they’re willing to GIVE you your first container, along with your TWO additional extremely valuable bonus gifts, 100% at their expense.Now that’s the great news; the bad news is that they have only set aside 250 FREE, 150-gram containers of BioTrust Low Carb and bonus gifts to give away to readers of this email on a first come, first-served basis — and when this small allotment of inventory is gone, this rare special offer will end without notice. In fact, you will want to visit the special link below right away because these FREE BioTrust Low Carb containers may already be out of stock.

To get your FREE container of BioTrust Low Carb and your FREE bonus gifts, act now by visiting the link below before they’re all gone!
==> Secure Your FREE Container Now! (extremely limited inventory).*I may earn compensation for my review, promotion or mention of any BioTrust Nutrition Products discussed on this website
**One free container per household
To your great success!

Katharine Jensen

Katharine | KJensifyme Healthy

Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved. Health-Fitness and Nutrition Our mailing address is:kjensify56.sbc@gmail.com
Feel free to message me here… https://fb.me/msg/kjensifymehealthy

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Hearty Butternut Squash Soup: ( Courtesy: Better Homes & Gardens)

Yes it’s that time of year again, with the comfort foods, heartwarming soups!  And what better way to celebrate Autumn than with a bowl of Hearty Butternut Squash Soup.  Autumn is the time of year with lots of colourful leaves as they turn, crisp fall air, warmer sweaters, and enjoying comfort foods!  And this tasty soup is among my favs!  Enjoy!

Butternut Squash Soup

Prep: 30 min | Cook: 15 mins | Roast: 1 hr at 350° | Servings: 10

Ingredients
3 pounds butternut squash, peeled, seeded, and cut into 1-inch pieces
2 tablespoons olive oil
1 teaspoon kosher salt
½ teaspoon freshly ground black pepper
1 cup chopped onion (1 large)
1 tablespoon unsalted butter
3 14 ounces cans vegetable broth
Kosher salt and freshly ground black pepper
Snipped fresh chives (optional)

Directions
Step 1 – Preheat oven to 350ºF. In a large shallow roasting pan, toss together squash, oil, 1 teaspoon salt, and 1/2 teaspoon pepper. Roast, uncovered, about 1 hour or until tender, stirring once.

Step 2 – Meanwhile, in a 6- to 8-quart Dutch oven, cook onion in hot butter over medium-low heat about 20 minutes or until golden brown, stirring occasionally.

Step 3 – Add roasted squash and broth. Bring to boiling; reduce heat. Simmer, uncovered, for 15 minutes. Cool slightly.

Step 4 – Transfer squash mixture, in batches, to a blender; cover and blend until smooth. Return pureed mixture to Dutch oven. Season to taste with additional salt and pepper. If desired, garnish each serving with chives.

Added NOTE:  Just before serving your soup to family or guest, add a couple of teaspoons of Nourish and Body to your soup for added flavour and giving extra nutrition!  Even by adding Mind and Soul, you will get a complete nutritional values, and know you are giving them all natural goodness!  —> Mind | Body | Soul | Nourish shopping list!

Nutrition Facts
Per Serving:
100 calories, (1 g saturated fat, 0 g polyunsaturated fat, 2 g monounsaturated fat), 3 mg cholesterol, 713 mg sodium, 16 g carbohydrates, 3 g fiber, 4 g sugar, 1 g protein

For more on Clean Eating and Superfoods visit GoClean and Lean!

Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved.Health-Fitness and NutritionOur mailing address is:kjensify56.sbc@gmail.com
Feel free to message me here… https://fb.me/msg/kjensifymehealthy
To ensure you keep seeing KJensifyme Healthy | Katharine, be sure to hit the Follow Button… And sign up here…http://kjensifyme.synduit.com/CL0001 to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!


HBN & Consultants Disclosure:DISCLAIMER: Consult with a physician before use if you have a serious medical condition or use prescription medications. A doctor’s advice should be sought before using these and any supplemental dietary products. All trademarks and copyrights are property of their respective owners and are not affiliated with, nor do they endorse, these products.
The information on this website has not been evaluated by the FDA and is not intended to treat, diagnose, cure, or prevent any disease. This information is not intended as a substitute for the advice or medical care of a qualified healthcare professional and you should seek the advice of your healthcare professional before undertaking any dietary or lifestyle changes. This information is for educational purposes only. By using this site you agree to follow the Privacy Policy and all Terms & Conditions printed on this site. Void where Prohibited By Law.
Heart & Body Naturals is a Green Organics, LLC Company© 2017 Heart & Body Naturals, LLC • © 2011 Green Organics, LLC