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Your Health Matters presents: Is it Normal to feel Anxiety?

Dear Friends and Followers,

Anxiety is a perfectly normal response to stressors, like being caught in up a dangerous situation, taking a test, or having to make an important decision, but when anxiety becomes a constant response or a response to inappropriate situations, it becomes problematic.

Anxiety affects many people throughout their lives. For some, it is merely situational, but for others, anxiety is constant and can lead to disorders. These include generalized anxiety disorder, panic disorder, obsessive-compulsive disorder, and social anxiety disorder.

Let HBN Help you feel less Anxious!https://hbnaturals.com/katharine

Some causes of anxiety include:
-stress
-trauma
-thyroid disorders
-dysfunctional serotonin
-excessive alcohol consumption
-caffeine and sugar intake
-hormonal imbalance

Physical and psychological symptoms of anxiety include:
-muscle tension
-chest tightness
-heart palpitations
-high blood pressure
-insomnia
-digestive problems
-panic attacks
-irritability
-difficulty concentrating
-restlessness
-sweating
-anxiousness
-inability to socialize

Psychotropic drugs and cognitive behavioral therapy are the conventional methods for anxiety treatment, and with an estimated one-third of the population suffering from anxiety, it is no doubt that the number of medications is equally high.

However, there are many natural remedies for anxiety out there that have been proven effective without the adverse side effects. These include several changes to diet and lifestyle.

Visit Heart and Body Naturals for your Natural Approach to Anxiety

Here are some natural, proactive lifestyle changes that can help to reduce the symptoms of anxiety:

Avoid Sugary and Processed Foods
Consuming foods with a high glycemic index, like processed and fast foods, can contribute to anxiety and depression. Additionally, sugar and refined carbohydrates can cause blood sugar levels to fluctuate wildly, increasing anxiety, nervousness and fatigue.

Alcohol and Caffeine
Alcohol and caffeine can both enhance anxiety symptoms by causing tension, moodiness, and the jitters. Reduce anxiety by avoiding alcohol completely, or by limiting your intake to 1–3 drinks per week, with no more than two at a time. Limit coffee or black tea to no more than one cup per day.

Ashwagandha
Ashwagandha, a powerful herb, is often used as a natural remedy for anxiety, as it helps to stabilize the body’s response to stress. Ashwagandha improves focus, reduces fatigue, and helps to fight anxiety without the attending side effects of anti-anxiety medications.

Kava Root
Kava root is used to treat anxiety by stimulating dopamine receptors in the brain, which induces euphoria and a sense of wellbeing. It is a great alternative to anti-anxiety medications because it is non-addictive and non-hypnotic, but still increases positive mood and relaxation. Kava should be taken under the guidance of a health care provider, as it has been known to interact with certain medications.

Magnesium
Because magnesium is a common deficiency in adults, you should consider supplementing as it is great for relaxing muscles and the nervous system.

Lavender Oil
Lavender is a natural sedative, and it helps reduce anxiety by allowing the body to relax.

Physical Activity
Physical activity helps to reduce stress, improve sleep, reduce inflammation, increase energy, and boost confidence. It takes around half an hour of sustained exercise to see the effects on anxiety levels.

We are motivated to educate as many people as possible which is why we host many events. From in-person educational experiences to virtual webinars and even parties to celebrate our clients, we encourage everyone to get involved with all of our offerings. Take a look at all of our exciting events here: kjensifyme.synduit.com


Kjensifyme Healthy | Katharine
Call Us Here: 613-539-3557
Check Out Our Website: Https://kjensifymehealthy.WordPress.com

Sources:
https://draxe.com/natural-remedies-anxiety/
http://www.health.com/health/gallery/0,,20669377,00.html#give-yourself-credit-1
https://gethealthyu.com/natural-ways-to-reduce-anxiety/

Needing help to reduce your anxiety? Check out the all Natural, Organically Grown Heart and Body Naturals Product line for the products to best help you with Anxiety! We recommend the Hemp CBDs, Entourage or Black Seed Extract. Also the have a few Essential oils that can help with anxiety and every day issues with coping. Check us out here: https://hbnaturals.com/hempproducts.asp?sponsorsite=katharine (No medical claims, only real live experiences)

And the Essential Oils check out here: https://hbnaturals.com/eoblends.asp?sponsorsite=Katharine (no medical claims only real life experiences!)

Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved. Health-Fitness and Nutrition Our mailing address is:kjensify56.sbc@gmail.com
Feel free to message me here… https://fb.me/msg/kjensifymehealthy


Have you checked out our Healthy Vitality Products yet?  Aromatherapy and Ayurvedic Superfoods with you in mind!  https://hbnaturals.com/katharine (No Medical claims with our products, only offering natural remedies with real life experiences!)


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Homemade Fudgesicles Recipe

Summertime is when kids are out of school. It’s fun in the sun time! At the same time being the hottest season, we all get overheated, especially your kids!

They are always looking for a quick and easy treat that will cool them down, at the same time, satisfy their taste buds! And what better way than this cool summertime treat… Homemade Fudgesicles Recipe!

It’s simple, easy to make the night before and be ready the next day! Whether you’re a little or big kid, this summer treat is one you deserve to try!

I know I am definitely going to try this, this summer! Here’s to a healthy and happy summer!

Homemade Fudgesicles Recipe
Ingredients:
1 package Instant Jello Chocolate Pudding (The box size that says 4 servings)
2-2/3 cups Milk
Popsicle Mold
Directions:
Make sure your popsicle mold and popsicle sticks are clean and ready to go before you start.
Whisk together the pudding mix and the milk until smooth.
Pour the pudding into each slot in the popsicle mold until it’s about 1/4 inch from the top.
Put the lid on the popsicle mold (if it has a lid). Push the popsicle sticks into each popsicle until they’re about 1 inch from the bottom.
Place the molds in the freezer for about 6 hours or until completely frozen. Run the molds under warm water to help remove the fudgsicles. Enjoy!
via: onelittleproject.com

Healthier Note: Use Almond milk and low calorie/ sugar free Jello and you yourself can have a treat and not feel guilty!

For health and Vitality visit hbnaturals.com/katharine

Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved.

Health-Fitness and Nutrition
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Raspberry Summer Sensation

This looks AMAZING 😋😋

Summertime is coming! And with, family barbecues, family gatherings even family reunions! Make this summer event a day they will remember with rhis delightful dessert, Raspberry Summer Sensation! You can find this delicious dessert and others at food.com

Yields: 12 Servings
2 cups raspberry sorbet, or 2 cups sherbet
1 cup cold milk (can use Almond milk)
1 (106 g) package instant vanilla pudding (or try chocolate for an extra special treat!) (look for sugar free)
3 cups Lite Cool Whip, thawed
1 cup fresh raspberries

Directions:

Line a 9×5 inch loaf pan with foil, spoon sorbet into pan and put in the freezer for 10 minutes.

Pour milk into a large bowl and add dry pudding mix. Whisk until well blended and fold in whipped topping. Spread pudding mixture over sorbet in pan.

Freeze for at least 3 hours or overnight. Wrap securely and label if freezing longer than 24 hours. Unmold loaf pan onto a serving platter and top with fresh raspberries just before serving. It will be easier to cut if it rests for 15 minutes.

Nutritional Facts per Serving:

Calories 111.2; Calories from Fat 50; Total Fat 5.6 g; Saturated Fat 4.5 g; Cholesterol 2.8 mg; Sodium 142.0 mg; Total Carbs 14.7 g; Dietary Fiber 0.6 g; Sugars 12.9 g; Protein 1.0 g

Here is an Amazing and Healthy way to shed those few extra pounds before that summertime family gathering with Go Clean and Clean weight program with Heart & Body Naturals!

Follow me for more amazing and mouth watering but healthy recipes like this one at Katharine | KJensifyme Healthy!

*´¨)Recipe courtesy of www.food.com
✔ Like ✔ “Share” ✔ Comment ✔ Repost ✔Friend/follow
Please FRIEND OR FOLLOW ME! I am always posting awesome stuff 💗💗 Katharine Bertrim-Jensen
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Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved.
Health-Fitness and Nutrition
Our mailing address is:
Feel free to message me here… https://fb.me/msg/kjensifymehealthy
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Using Coconut Oils as Carrier Oils for Mixing with Black Seed Oils!

In order to keep even your Fur Babies well, HBNaturals has formulated a whole Pet Care line from 4Paws, Calm for Pets, Itch Relief for Pets, Flea & Tick Repellent, Pet Wellness and Cold and Congestion for Pets. These are all formulated just for Pets.

But sometimes you may run out before the next order comes in, especially with the 4Paws as a preventative or stabilizer for helping your pet with illnesses, or old age, you can use Black Seed oil or our HBN Entourage mixed with a carrier oil.

Neither cat or dog cannot take full dosage of Entourage because of the strength of the Black Seed in the Compound, so it is best to mix with a Carrier Oil so will not be as strong and overdose the fur baby.

There are different Carrier oils you can use, (Aloe Vera oil, Coconut Oil, Avocado Oil) but the best for the cat or dog I believe is the Coconut Oil, although the essential Avocado Oils is considered safe for both dogs and cats, as long as it is just the Avocado without the skin or the inside pit. or the leaves.

As I myself, normally have the coconut oil around the house, I chose to use this as the carrier oil for the 4Paws substitute using the Black Seed Extract or Entourage.

Coconut Oil:

For Cats: You can use small amounts of coconut oil with food or apply it topically for cats with skin problems, Gardner says. But, as with any new food or supplement, don’t give your cat too much coconut oil too soon. … For an average-size cat, give ¼ to ½ teaspoon once or twice a day, Gardner recommends.


Mix with Entourage: ¼ to ½ teaspoons coconut oil with 1 to 2 drips of Entourage 1 to 2 times a day. (start with small amounts and gradually increase.)

For Dogs: Coconut oil is good for dogs and can help aid your pets’ digestion, improve their coats, help prevent infection and more. But please note, it is important to follow the proper guidelines. As with most things, too much of even a good thing can end up having negative effects.


The recommended dose is pretty easy; just give a teaspoon of coconut oil per 10 pounds of dog, or you can give a tablespoon per 30 pounds. Start with about 1/4 the recommended dosage and build up to the recommended level over 3-4 weeks, as sometimes flu-like symptoms can appear if you hurried it right away.”
Mix with Entourage: 1 teaspoon of coconut oil ( per 10 lbs) with 2 to 5 drops of Entourage. 2 times a day. (start with small amounts and gradually increase.)

It is recommended that you place it in their food, water, or if they will take it, directly on their tongue. It all depends on the way your dog or cat will chose to ingest the mixture.

HBNaturals carries both the Entourage and the Black Seed Extract.
Entourage – PIP: https://my.hbnaturals.com/HBN/member/doc/entourage-PIP.pdf
Black Seed extract – PIP: https://my.hbnaturals.com/HBN/member/doc/BlackSeedExtract-PIP.pdf

HBNaturals also carries 4Paws for your fur Babies, but if in a pinch can use with above recommendations. 4PAWS PIP: https://my.hbnaturals.com/HBN/member/doc/4paws-pip.pdf

To Order your Entourage, Black Seed Extract or 4Paws for your fur Babies, visit https://hbnaturals.com/katharine

Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved. Health-Fitness and Nutrition Our mailing address is:kjensify56.sbc@gmail.com
Feel free to message me here… https://fb.me/msg/kjensifymehealthy


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Dear Health Enthusiast,

The word detox might inspire images of someone starving on just lemon water and cayenne, or maybe you think of that friend that did a juice cleanse and had a migraine for three days. detox doesn’t have to be that extreme! It can simply mean that you focus your efforts on changing some of your routines to help create a more balanced mind and body.

Due to environmental exposure, our bodies can become overwhelmed by toxins that enter into your body via water, air, food, pharmaceuticals, or other drugs.

Cleansing the body does not have to be as extreme or restrictive as some diets you’ve maybe heard of, or even tried yourself. In fact, simple changes, such as considering changes to the following are great ways to start the detoxification process:

Water
Start each day with a glass of spring or filtered water and the juice of one lemon to help flush toxins and alkalize the body. Be sure to also continue drinking water throughout the day.

Vegetable Juice
Drink a freshly made vegetable juice daily that includes hearty greens such as kale and spinach helps to cleanse the cells of toxins.

Oils
Eliminate toxic oils from your diet such as vegetable, peanut, and canola. Instead, use oils high in omega-3s, -6s, and -9s, such as extra-virgin olive oil, coconut oil, hemp oil, or avocado oil.

Tea
Teas such as dandelion, milk thistle, and nettles are great for detoxification.

Raw Fruits and Vegetables
Fruit and vegetables contain enzymes that improve nutrient absorption and aid digestion.

Sugar
Avoid white sugars and any other artificial sweeteners, as they can toxify the body. Instead, opt for natural sweeteners such as stevia, honey, coconut sugar, date sugar, molasses, or maple syrup.

White Flour
Consuming white flour overworks the digestive system and can cause digestive disorders. Substitute with other flours such as spelt flour, kamut flour, quinoa flour, or brown rice flour

Kick off your morning with this Sunrise Detox Smoothie:

Ingredients
-1 frozen banana
-1/2 cup frozen mango
-1/2 cup pineapple
-1/2 cup frozen raspberries
-1 cup coconut water
-juice of one lemon

Instructions
Place ingredients in a high-speed blender and blend until smooth.

This smoothie is layered to look like a sunrise, so to get that gradient effect, blend the raspberries and other fruit separately and then pour in layers to create the effect. Of course, it tastes just the same and has the same benefits if you just throw it all together too.

We are motivated to educate as many people as possible which is why we host many events. From in-person educational experiences to virtual webinars and even parties to celebrate our clients, we encourage everyone to get involved with all of our offerings. Take a look at all of our exciting events here: kjensifyme.synduit.com


Kjensifyme Healthy | Katharine
Call Us Here: 613-539-3557
Check Out Our Website: https://kjensifymehealthy.wordpress.com

Sources:
https://www.mindbodygreen.com/0-12713/10-easy-ways-to-detox-your-body-today.html

http://amyinthekitchen.com/sunrise-detox-smoothie/
https://naturalon.com/top-10-best-teas-for-detox-and-cleansing/view-all/

How would like to try a sample or even purchase our Vitalitea Detox drink and Nourish? Come visit my website HBNaturals.com/katharine

Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved. Health-Fitness and Nutrition Our mailing address is:kjensify56.sbc@gmail.com
Feel free to message me here… https://fb.me/msg/kjensifymehealthy


To ensure you keep seeing KJensifyme Healthy | Katharine, be sure to hit the Follow Button…  And sign up here…http://kjensifyme.synduit.com/CL0001 to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!


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What’s the Deal with Caffeine?

Dear Reader,

Caffeine is surprisingly one of the world’s most popular mood-altering drugs. Whether it be consumed via coffee, tea, soda, chocolate, or even in some medicines, caffeine is a highly sought after stimulant.

In fact, billions of people worldwide drink coffee, soda, or some other form of caffeine every day.

Luckily for the masses, caffeine is considered safe for consumption and even has many touted health benefits, but this only applies to consumption in moderation. And while there are standards for moderation, caffeine interacts differently with each person’s physiology, so what is moderate for one person may be excessive for another.

However, most of us have no idea if we are consuming too much because we never take a break from our beloved caffeine to feel the effects, but if you are experiencing any of the following, you may want to consider taking a break to see how your body will respond:

-insomnia
-high blood pressure
-anxiety
-indigestion
-low fertility

Cutting or reducing your caffeine intake could have the following positive effects:

-better sleep
-better mood
-healthier teeth
-reduced anxiety
-better digestion

Of course, as with any stimulant, cutting back or quitting is often accompanied by an uneasy period as our bodies go through withdrawal. We may find ourselves feeling fatigued, irritable, depressed, and unfortunately, this is typically topped off with a headache. Thankfully, this is temporary, and there are many alternative ways to give us the boost we are missing from our beloved caffeine.

Water should always be the number one drink to replace any beverage you remove from your diet. The added hydration will help you with your withdrawal symptoms, and being hydrated will give you a natural boost of energy anyway!

Here are some other ways to keep your energy up as you cut back or remove caffeine from your diet:

Ginkgo Biloba
Ginkgo is an herbal extract from the nut of the Ginkgo tree. It has been used for centuries in Chinese medicine to increase blood flow to the brain and body. Consumed as a tea, a tincture, or in capsule form, Ginkgo has been known to increase focus, wellbeing, and energy.

Ginseng
Ginseng is an extract derived from the ginseng root. Consumed as a tea, a tincture, or in capsule form, ginseng increases blood flow and has a stimulating effect, much like coffee. 

Vitamin B12
Vitamin B12 is a great supplement for jump-starting your day. B12 is known to enhance energy and mental clarity. Taken as a pill or a tincture, B12 is best absorbed under the tongue.

Teeccino and Cafix
These natural caffeine substitutes are made from grains, figs, chicory, and beetroot designed to mimic the flavor of coffee, but without the caffeine.

Stretch 
A good stretch in the morning boosts oxygen metabolism in the blood, which sends oxygen to the muscles and brain to increase alertness and focus. 

Apple
Consider starting your day with an apple, or having one as a snack when you start to feel yourself lag. The fructose in an apple boosts metabolism into energy production.

Sparkling Water
For soda drinkers, a can of cold sparkling water can wake up the senses by mimicking the experience of drinking a soda, but without the added sugar and caffeine.

As with any major change, it is important to stay open to the fact that this is a transitory time, and it is going to take a moment for your body to adjust.

We are motivated to educate as many people as possible which is why we host many events. From in-person educational experiences to virtual webinars and even parties to celebrate our clients, we encourage everyone to get involved with all of our offerings. Take a look at all of our exciting events here: kjensifyme.synduit.com

Kjensifyme Healthy | Katharine
Call Us Here: 613-539-3557
Check Out Our Website: Https://kjensifymehealthy.WordPress.com

Sources: 
https://www.caffeineinformer.com/harmful-effects-of-caffeinehttps://www.caffeineinformer.com/benefits-quitting-caffeinehttps://www.caffeineinformer.com/caffeine-withdrawal-symptoms-top-ten
https://www.fitday.com/fitness-articles/nutrition/healthy-eating/5-caffeine-substitution-ideas.html

Do you like CBD in your Coffee? HBNaturals does and offers you the opportunity to try some here… HBNaturals.com

Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved. Health-Fitness and Nutrition Our mailing address is:kjensify56.sbc@gmail.com
Feel free to message me here… https://fb.me/msg/kjensifymehealthy


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Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.

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Keep your Facebook account Secure

Many of you have Facebook to use for Business, keeping connecting with family and friends from around the world. Love to play games, promote your products or simply there for the connecting and keeping others up to date with your life events!

But Facebook also provides a way for thieves, hackers and scammers to prey on the innocent! my security and well as anyone else’s security is what matters, that is why I decided to write this post that includes steps from Winzip System Tools and Security for keeping your Facebook Safe! These are also rules that Facebook itself offers for you privacy and security!

Privacy matters
You may have privacy concerns — after all, you don’t want your whole life out there for anyone to see!
What if the wrong person sees you’re on vacation and realizes your home and possessions are vulnerable? What if hackers get a hold of your personal information and steal your identity? Maybe you just want to keep some things between yourself and a trusted group of friends and family.
Whatever your concerns are, we’re here to help. Facebook does have measures in place for you to protect your account. You just need to know how to activate them!
Straight from Facebook itself, here are six things you can do right away to help make sure you have a safe account.

  1. Choose a Strong Password
    The password you use to log in is the first step toward securing your Facebook account. You probably have a “favorite” password that you use everywhere online. And we get it — it’s easier to remember that way! But this is actually a terrible idea when it comes to your online security.
    Just think about it — if a hacker figures out your favorite password to your Facebook, and you use that same password for your email account and your online banking account… Do you see where we’re going with this? It’s like giving them a master key.
    That’s why you need a strong password that can’t be easily guessed. A strong password is like a strong lock on your front door.
    Here are a few basic rules to follow when it comes to choosing a password.
  2. Don’t include your name, pet names, birthdate, or any other personal information that can be easily gleaned from your profile. Also avoid common words like “password.”
  3. Use a combination of characters, letters, and numbers that you can remember, but that no one could guess.
  4. Make sure you haven’t already used your password somewhere else on the web.
  5. Consider a password generator that will create a strong password for you.
    Most importantly, never share your password with anyone else. Facebook will never ask for your password in an email or Facebook message.
    If anyone tries to obtain your password, ignore them or report them to Facebook immediately.

2. Set up two-factor authentication
Security experts recommend more than a strong password to protect your accounts. You can set up two-factor authentication (also known as 2FA), which is like having another locked door to protect your account.
When you set up 2FA, you will login to your Facebook account with your password like normal. But then you’ll be asked to enter a code to gain access.
The code is sent to your phone. Basically, Facebook uses this code to verify your identity. If a hacker knows your password but doesn’t have your phone, they won’t be able to access your account.
How to I set up 2FA?

Login to Facebook and click the down arrow in the top right corner

Select Settings > Security and Login

Under Use two-factor authentication, click Edit to enable.

3. Familiarize yourself with Facebook’s extra security features
Once you have a secure password, you can take things further with Facebook’s extra security features.
You can:

  • Log out of your Facebook account on another computer or device
  • Check where you’re logged in
  • Set up alerts for unrecognized logins
  • Set up trusted contacts to help recover your Facebook account if you get locked out

And more…
This should give you a good start, but see part two of this post to take your Facebook account security even further!

4. Don’t accept friend requests from people you don’t know
Receiving a friend request is exciting and flattering at once. Awesome! Someone wants to be your friend.
Before you accept a friend request, you should ask yourself a few questions:

  • Who are they?
  • Do you know them?
  • Why are they trying to be your friend?
    Only accept the request if you know the person adding you.
    Scammers often create fake Facebook accounts to friend people and steal information to use for their own personal gain. (Remember, we told you in tip #1 that hackers can guess passwords based on profile information.)
    What could go wrong?
    You might think accepting friendship isn’t a big deal. But if you become friends with the wrong person, they can spam your timeline, tag you in posts that aren’t relevant to you, and even send you malicious messages. Not to mention they’ll have access to the wealth of information you may put on your Facebook profile.
    How can you tell who’s a real friend?
    If you don’t know who is requesting your friendship, check to see if you have mutual friends. That might help jog your memory.
    But when in doubt, simply reject the request or block and report the user.

5. Think before you click
We all get a little click happy sometimes. But be careful with this behavior, because it can put you, your computer, and your personal information in jeopardy.
Malicious software can damage your computer, your server, or even your computer network. Often, all it takes to infect your computer is a single click.
How can you tell if your Facebook account has been infected?
You may notice these signs:

  • “You” have posted spam or sending unwanted messages: You may see posts you don’t remember making on your page, or friends’ pages. Friends may report getting strange messages that you didn’t send.
  • “You” are logged in from strange locations: Check your login history by reviewing tip #2 and reviewing the Where You’re Logged In section
  • You don’t recognize posts you’ve shared on Facebook: Learn how to check your activity log
    Be suspicious of links
    As a general rule, never click on any links unless you are 100% sure where they go.
    Yes, you should even be suspicious of links that come from friends or Facebook pages you trust. Scammers know how to mask their content!
    Remember: Facebook will never ask you for your password in an email.
    If you see a suspicious link on Facebook, make sure you report it so no one else becomes a victim.

6. Run a Security Checkup
Still not sure you’re secure? Facebook can check for you.
Visit Facebook’s Security Center to start your security checkup.
Facebook’s Security Checkup will log you out from unused browsers and apps and give you further tips on how to protect your password. You can also set up alerts for any instance where someone tries to log into your account from an unrecognized device.
Be safe, be vigilant
See? Facebook security isn’t as scary as you thought. It’s actually quite easy to keep your account secure, and much of that comes from you being a smart user. Know what traps to look out for and avoid clicking them or giving out any of your information (especially your password) to help keep the hackers at bay.
Stay on the lookout for part two of our Facebook security series: What to do if your Facebook is hacked.

Following these steps you will definitely keep your Facebook account safe and secure!

Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved. Health-Fitness and Nutrition Our mailing address is:kjensify56.sbc@gmail.com
Feel free to message me here… https://fb.me/msg/kjensifymehealthy


To ensure you keep seeing KJensifyme Healthy | Katharine, be sure to hit the Follow Button…  And sign up here…http://kjensifyme.synduit.com/CL0001 to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!


Affiliate Link Disclosure:Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.



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Lead Like a Woman

Hey Female Rockstars,

I’m really excited to let you know that I’ll be sending out the first email of my email series, Lead Like a Woman super soon, with the aim to help empower female leaders to step up and make a change in their communities.

Learn more and sign up to join me by checking out kjensifyme.synduit.com/LLW0001

I hope to see your name on the list!

Katharine
KJensifyme Healthy | Health and Wellness

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Health-Fitness and Nutrition


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Ageless Glow – Facelift in a Bottle! Join our Study Group!

Dear Reader

Do this to tighten loosen skin…

Please see the message below from our trusted partner, BioTrust Nutrition. They have some important anti-aging information to share with you today. 

To your success, 

Katharine Jensen

KJensifyme Healthy

After SIX months of being completely SOLD OUT of our first batch, my BioTrust partner Josh and I are very excited to announce that our breakthrough Ageless Glow™ skin rejuvenating serum is available once again… but hurry, our first batch sold out in a few days and this “second chance” opportunity likely won’t last much longer.

That’s right, we’re searching for men and women who are “over 40” and suffer from visible signs of aging—like crepey “chicken skin” on your neck, face, arms, hands, and chest, crow’s feet, laugh lines, sun damage, dark spots, or bags under your eyes. If you meet this criteria, please read this email completely and reply immediately. Inventory is very limited, and I’m certain all of our new bottles will be claimed within a few hours.

You see, for the last three years, there is one product that our newsletter subscribers have been DEMANDING over and over again: a science-backed, NATURAL anti-aging serum that truly works to quickly revitalize aging skin to a youthful, taut, smooth, and glowing condition

For years, we’ve promised a full release of this product, but we ran into big challenges, and have been sold out for far too long. For that we apologize, and we hope we can make it up to you today.

The truth is, we originally went through 23 prototypes of Ageless Glow™ over the years, and my family, some of our BioTRUST team members, and I have all been real-life guinea pigs for the product.

But to be honest, until earlier this year, I was going to cancel this product launch because we couldn’t come up with a NATURAL anti-aging serum that truly worked and demonstrated a dramatic reduction in visible signs of aging in as few as 7 days or less.

In fact, Josh’s mother Barb is a Registered Nurse in Iowa, and here was her reply after trying prototype #23:

“Josh, okay… WOW! Your sisters and I all LOVE this version. It’s nearly odorless and isn’t oily. I used it for only a week on half of my face, and there is a very noticeable difference in my wrinkles. One side of my face looks younger, but the other… like an old leather purse. Now I’ve got to even it out. I even used it on my ‘turkey neck’ and saggy arm skin, and all of it is noticeably lifted, firmer, and tighter. Can I use this on my upper cleavage area to clear up the sun damage? Please send more. I want your dad to use it. He’s looking old as dirt!” —Love Mom

(Yes, Josh’s mom is now forcing his father to use Ageless Glow™ daily… and he’s getting great results, too. So is Josh at age 44. There’s nothing wrong with guys wanting to look and feel younger, too.)

So, after three years, we were FINALLY on to something BIG with prototype #23, and it’s not just our families confirming the results. It’s backed by a great deal of scientific studies conducted on REAL people like YOU and I to boot.

This is why 6 months ago we FINALLY gave our team at BioTRUST the green light to make our first 1,000-bottle pilot run of this amazing anti-aging serum Ageless Glow™ and take it through our industry-leading Quality Control Testing and GMP-certified manufacturing process so it becomes “BioTRUST Approved and Certified.”

And even better, my Inventory Director, Scott Young (fitting last name for this product), just informed me that our second limited production run of Ageless Glow™ will be received at our warehouse today, and we will be packing up shipments for anyone who missed out the first time, along with everyone who has been waiting patiently for more to arrive so they can re-order!

But before we get into the exciting details of what’s in Ageless Glow™, I want to first share what’s NOT.

The truth is, most of today’s top-selling, celebrity-endorsed anti-aging serums are stuffed with potentially toxic ingredients like parabens and phthalates, which are often hidden and not listed in their formulas. Unknowingly, good folks from around the world are lathering these toxins all over their faces and bodies, which can result in a whole host of adverse effects.

For example, in a recent article published in the Washington Post, health columnist Jill Adams wrote, “Phthalates and parabens can interfere with the body’s hormones, most notably reproductive hormones such as estrogen and testosterone. The possible health risks could include chronic diseases, cancers, and a host of developmental disorders and fertility problems…”

What’s more, parabens appear to be potent inhibitors of mitochondrial function. The mitochondria are often described as the “powerhouses” of cells, as they are responsible for creating energy from the food we eat and store. Without proper mitochondria function, you feel tired and lethargic even when you get enough sleep. (Sound familiar?)

What’s more, phthalates can impair thyroid function which can lead to increased fat storage. Are you eating right and exercising but still can’t lose weight? Maybe it’s because of the phthalates hidden in your favorite products.

I would NEVER let my mom or family members use products that had these dangerous ingredients.

Now that you know what’s not in Ageless Glow™, you may very well be wondering what is. For starters, Ageless Glow™ is a completely non-GMO, hypoallergenic formula that’s safe for sensitive or oily skin, and it’s made with only the finest natural ingredients and does not clog your pores or cause acne.

Even more, you can feel good about using Ageless Glow™ because:

*It contains safe and effective ingredients, which are free from toxicity and contamination concerns, and it is not tested on any animals.

*It has transparent labeling, and all ingredients are fully and accurately disclosed.

*It is free from toxic fragrance blends, synthetic fragrances, and dyes.

*It is manufactured in a top-tier GMP-certified facility.

*It undergoes rigorous testing for and is free from contaminants and potentially dangerous bacteria, molds, yeasts, and fungi.

So now we know Ageless Glow™ is safe, but is it truly effective at overcoming the primary causes of aging skin? I’m talking about:

1. The loss of collagen, which results in wrinkles and lines

2. A decrease of elastic fibers in connective tissue, which causes drooping and sagging skin

3. Sun damage and discoloration

4. Dehydration, which leaves the skin looking crepey, dry, and itchy

You bet it is!

The secret to Ageless Glow™ is in its FOUR breakthrough, science-backed, NATURAL ingredients, which help lift your skin while reducing the visible signs of aging—starting in just the first 7 days. BioTRUST’s expert product developers have literally scoured the globe to find and purchase these powerful anti-aging ingredients.

Let’s review the effectiveness of each of these now:

1. MAJESTEM™ – It Lifts Sagging Skin

MAJESTEM™ is an extract of Leontopodium alpinum, or Edelweiss, a rare herb that grows on mountain ranges in the Pyrenees, the Alps, and the Himalayas. It is a rare and strictly protected plant, and because of its unique star-like appearance, it is often called The Queen of the Mountain.

Traditionally, Edelweiss has been used in folk medicine to help control key biomarkers of aging, and recent research has shown that concentrated extracts possess powerful protective effects associated with signs of premature aging from sun exposure (i.e., photoaging) and more including:

*Providing visible face and neck lifting action

*Tightening sagging neck skin

*Lifting the cheeks

*Smoothing out crow’s feet wrinkles

*Combatting against oxidative stress (e.g., pollution, UV radiation)

In a series of clinical studies, 34 women (ages 41 – 71), who presented visual signs of aging (like saggy skin on their necks and faces and crow’s feet wrinkles), applied a cream containing 2% MAJESTEM™ (the same amount in Ageless Glow™) twice daily on their faces and necks for 6 weeks.

After just 3 weeks, the researchers found that sagging skin on the women’s neck significantly tightened, sculpting and restoring a youthful neck line.

After 6 weeks, they found that the women’s cheeks had been lifted and their tear troughs (i.e., “eye bags”) had been reduced. What’s more, the researchers also reported that the women’s crow’s feet wrinkles had been significantly reduced and smoothed out.

Pretty incredible results in a short amount of time!

In a separate 3-week study, 106 volunteers used MAJESTEM™ and reported these results:

*86% of the participants reported softer skin

*83% reported more comfortable skin

*82% said they would you MAJESTEM™ again

*79% of the participants said they were satisfied overall

*74% said that they felt their skin was more moisturized

*67% reported that their skin felt firmer and more toned

Amazing results over just 3 weeks!

The next ingredient in Ageless Glow™ is…

2. SENESTEM™– The Collagen Stimulator

SENESTEM™ is an extract of Plantago lanceolata (Plantain), a perennial plant from Eurasia with oval, ribbed short-stemmed green leaves. Research indicates its collagen-synthesizing effects help:

*Reduce visible signs of aging and smooth the skin

*Improve skin density and thickness

*Brighten age-related pigment spots

In a placebo-controlled study, 56 women with visible signs of aging (including loose skin and pigmented age spots) applied a cream containing 2% SENESTEM™ (the same amount in Ageless Glow™) to their faces and the back of their hands twice daily for two months. Compared to the placebo group, in as little as one month, the researchers found that the participants using SENESTEM™ experienced:

*Significant improvements in skin firmness, thickness, and elasticity on the back of their hands

*Significant smoothing of crow’s feet wrinkles

*Significant reductions in pigmented age spots on their hands

Next up in Ageless Glow™ is…

3. Squalane—Nature’s Greatest Moisturizer

Squalene is an oil produced naturally in the body. It’s key to having supple, young-looking skin that is soft to the touch. However, squalene production decreases naturally with age, slowing down drastically after age thirty, resulting in dry, wrinkled skin.

In a study published in the Journal of Dermatological Science, researchers from the Department of Dermatology at Juntendo University in Tokyo found that application of a squalene-based skin rejuvenator dramatically increased hydration and improved skin barrier function.

This is why we added squalane to Ageless Glow™; it’s a super moisturizer that absorbs quickly without a greasy film, leaving your skin glowing and soft to the touch.

4. Sodium Hyaluronate—The Wrinkle Eraser

Sodium Hyaluronate (SH) has been added to Ageless Glow™ because it’s been shown to hydrate the skin and accelerate the repair of damaged skin. In fact, one gram of SH can hold up to 6L of water! It soaks up moisture like a sponge.

As a result, SH users often report that it “plumps” the appearance of wrinkles, leaving smooth skin behind.

In a randomized, double-blind, placebo-controlled study published in the Journal of Cosmetic Dermatology, 40 healthy female participants showing mild to moderate signs of skin aging applied a topical SH-based cream or a placebo to their faces once daily for 30 days. After just 7 days of application, there were significant reductions in skin sagging on the face and cheek bones as well as decreases in wrinkle depth and volume. After 30 days, wrinkle volume decreased by 26.3% and wrinkle depth decreased by 21.8%.

Wow! Wrinkle volume decreased by over 26% in just 7 days! The study participants got incredible results.

Now It’s Your Turn!

These studies show impressive results with the natural ingredients found in Ageless Glow™. We know the ingredients work in studies and in the lab, and even better, the first round of “real world” feedback from users just like you is in, with rave reviews!

“People I have not seen in several years are telling me I look GREAT! And I have only been using Ageless Glow for a couple of weeks… amazing!” – Justine Browne

“Love, love, love your Ageless Glow! I will be ordering more as soon as it becomes available again!” – Christy Algoso-Nannis

“Ageless Glow has helped decrease wrinkles more than any other product I have used in the past and I love that it is not greasy at all!” – Share Saenger

“I can see a big difference in my skin face, neck, hands, arms, and brown spots… before long all my wrinkles are going to be gone!” – Mary Justice

“I was surprised at how instantly hydrated my skin felt. Thanks Ageless Glow!” – Thomas Collins

“My skin is brighter and smoother, and I feel energized every time I apply Ageless Glow. Love the product.” – Donald Humphrey

“The frangrance smells wonderful and I love the way it makes my skin look and feel. Ageless Glow has helped me get my youthful skin back!” – Cheri McClanahan

And now with more in stock, you can can join them and be one of the very first to try and benefit from this amazing new anti-aging serum!

Here is how it works:

1. Be one of the first to secure your order of Ageless Glow™ today at the special discount link below.

2. Ageless Glow™ is shipped in a sealed airless pump container. Once it arrives, apply it twice daily—once in the morning (before applying makeup) and once at night—to your face, neck, hands, arms, chest, or wherever fine lines, wrinkles, dark spots, or photoaging occurs.

3. After 30 days of use, please shoot us an email with your results so we can continue to get the word out about the remarkable skin rejuvenating, anti-aging effects of Ageless Glow!

And it’s very likely that you’ll want to email us earlier… After all, Ageless Glow has been shown to produce results you can see and feel in as little as 7 days… with even greater results occurring over continued use.

What’s more, Ageless Glow™ is nearly odorless with only a subtle, fresh scent from a bouquet of natural, nontoxic ingredients, including orange peel oil, sunflower seed oil, Rosa canina flower oil, cranberry seed oil, and jojoba leaf extract. So you don’t have to worry about a strong scent.

By now you may be curious about the price of Ageless Glow™, and that’s a good question. When this product is released on our main website later in the year, it will be listed at $79.

If you are familiar with elite anti-aging creams, this is a very attractive price point for a natural, premium anti aging serum that really works.

What’s more, if you compare this price to expensive and potentially dangerous cosmetic procedures like face or neck lifts, chemical peels, injections and laser treatments it’s a far safer (and MUCH less expensive) solution.

However, if you are one of the first to order before our limited second shipment sells out, you can get Ageless Glow™ today at up to $30 OFF the regular price, while supplies last.

Again, the price for a full 30-day supply will be $79, but today you will have the opportunity to invest just $49 per airless pump container as a first responder, saving up to $30 and nearly 40% per bottle, and we will even include FREE SHIPPING within the United States.

However, to avoid disappointment, you’re going to need to act right away. I’m not kidding when I say we only have a relatively small amount of this second production run, and this announcement is going out to over 2 million readers.

Once it’s gone, a “sold out” notice will appear at the link below, and we will not be getting more in until the end of the year, when we can obtain enough of these rare ingredients to do a larger production run.

With that in mind, here’s what to do now:

Simply click on the special VIP link below and select the number of containers of Ageless Glow™ you want to order to use on all your trouble areas.

Because of the limited supply and discount, each participant is only allowed to order a maximum of 6 containers. If you use Ageless Glow™ only on your face, one container will last 30 days.

However, if you want to use it on other areas, like your arms, necks, upper-chest, or hands, you’re going to need to get 2 or 3 containers for a 30-day supply. What’s more, as mentioned, Ageless Glow™ will sell out again this week and we won’t be getting more in until later in 2019… so it makes sense to stock up today so you have enough to last you for continued use and even more impressive results.

Again, this breakthrough natural formula is only available at a $30 discount with FREE shipping to VIP readers of this email. Ageless Glow™ is not available at our regular website or anywhere else online.

In the end, the research-backed ingredients in this skin rejuvenating serum translates to ALL of these incredible benefits for you. Ageless Glow™…

*Reduces the appearance of fine lines and wrinkles starting in just 7 days

*Tightens sagging neck, arm, and cheek skin

*Smooths out crow’s feet and laugh lines

*Protects the skin against oxidative stress (e.g., pollution, UV radiation)

*Improves skin density and thickness

*Minimizes visible signs of photoaging and age-related pigment spots and dark circles

*Firms, tones, and hydrates

*Promotes smoother, more youthful-looking skin

*Is a completely non-GMO formula made with natural ingredients

*Is FREE from parabens, phthalates, and sulfates

*Is FREE from synthetic dyes and fragrances

*Has NOT been tested on animal

*Is a hypoallergenic formula approved for sensitive skin

*Won’t clog pores

*Is virtually odorless

*Is Mom-approved (my mom, that is. She’s looking so much younger at 71 and so is dad at 76!)

To begin experiencing the premium age-defying benefits of Ageless Glow™ for yourself, simply click on the special link below and select the number of containers you want shipped right now:

==> Get Ageless Glow™ at up to $30 OFF + FREE Shipping When You Order Today

And of course, just like with all BioTrust products, you’re always protected by our 100% Satisfaction Guarantee where you can get a refund of even empty containers if for any reason you aren’t satisfied—up to a full 60 days after securing your order today!

I’m incredibly confident that you will see and experience the dramatic anti-aging, skin rejuvenating, and lifting benefits of Ageless Glow™ that we want to make it one of the easiest decisions you’ve ever made to try this premium formula without delay.

Act now to secure your savings on this brand new super age-defying breakthrough:

==> Get Ageless Glow™ at up to $30 OFF + FREE Shipping When You Order Today

*I may earn compensation for my review, promotion or mention of any BioTrust Nutrition Products discussed on this website.

To looking younger!

Joel

P.S. Please do not forward this message. Unfortunately, our supply is limited and we won’t have enough for others outside of our newsletter subscribers.

For Healthy first hand advice and information from your Health Coach, sign up for our KJensifyme Healthy – Health Coach Newsletter
https://kjensifyme.synduit.com/HMN0001

Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved. Health-Fitness and Nutrition Our mailing address is:kjensify56.sbc@gmail.com
Feel free to message me here… https://fb.me/msg/kjensifymehealthy


To ensure you keep seeing KJensifyme Healthy | Katharine, be sure to hit the Follow Button…  And sign up here…http://kjensifyme.synduit.com/CL0001 to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!


Affiliate Link Disclosure:Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.

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Your Endocannabinoid System might be Struggling it’s Balance?

What are some physical signs that your endocannabinoid system might be struggling to maintain its balance?

1️⃣ You’re sensitive to pain

🌱 Endocannabinoid receptors play an important role in modulating pain and inflammation. Neurologist and cannabinoid researcher Dr. Ethan Russo suggests that many conditions characterized by a hypersensitivity to pain such as migraines, Fibromyalgia and IBS could share, at their root, a type of endocannabinoid deficiency. In an interview with Project CBD he says, “If you don’t have enough endocannabinoids you have pain where there shouldn’t be pain.”

2️⃣ You’re feeling anxious or depressed

🌱Studies show that how we feel is affected by endocannabinoid signalling. The better the ‘endocannabinoid tone’, the less anxiety and depression experienced.

3️⃣ You’re addicted to junk food

🌱 In the case of metabolic conditions like type 2 diabetes and obesity, both are associated with too much CB1 signalling. Overeating will inevitably lead to weight gain, which in itself further over-excites the endocannabinoid system. Scientists have found that increased body fat augments endocannabinoid activity, as fat cells are capable of making yet more endocannabinoids.

4️⃣ You have a chronic inflammation related illness

🌱 Almost all illnesses have at their root chronic inflammation of some kind; everything from autoimmune disease, cancer, neurodegenerative disorders like alzheimer’s and parkinson’s, and inflammatory bowel disease.

In endocannabinoid terms, it’s the CB2 receptors that are most implicated in immune system function. Found on immune cells, when activated they reduce excess inflammation. Not only that, but as a powerful antioxidant, cannabis can help protect against free radicals that have brought about the inflammation in the first place.

5️⃣ You have a difficult to treat skin condition

🌱 Scientists believe that disruption to the endocannabinoid system’s balance might bring about the development of a whole host of skin diseases including acne, allergic dermatitis, psoriasis, hair growth disorders, and even skin cancer. One way of stimulating the skin’s endocannabinoid receptors is by topically applying phytocannabinoids such as CBD or THC onto problem areas.

Entourage Cannaboid Oil
Here is the info page –  http://hbnhelp.com/pdf/entourage-PIP.pdf
Our Kentucky grown, farm fresh full-spectrum spectrum phytocannabinoids and therapeutic terpene oil, naturally rich in Omega-3, Omega-6, and Omega-9 Essential Fatty Acids and always THC free.
Discription:
Entourage is a synergistic blend of eight phytocannabinoids producing plants. Combined, they create the phenomenon known as the “entourage effect”. This occurs when the natural constituents found in a plant interact together and with the human body to produce a stronger influence than any one of the plants used alone. When we combine multiple compounds in their natural state, we don’t end up with the sum of the parts; we get a multiplying synergistic effect instead.
Hemp Herbals Oils 500mg
(Flavours – Mint, Spice and Natural)
Our Kentucky-grown, farm fresh full-spectrum CBD oil is naturally rich in terpenes, Discription:  Omega-3, Omega-6, and Omega-9 Essential Fatty Acids.
  • 538.50mg CBD per 1-ounce bottle
  • 0.047% THC by weight
  • Approximately 900 drops per 1-ounce bottle
  • 0.599mg of CBD per drop
  • Full Spectrum Whole Plant
  • High Absorption Sublingual Delivery System
  • Naturally Rich in Phytocannabinoids, Chlorophyll, and Terpenes
Hemp Herbals 1000mg
(Flavours – Mint, Spice and Natural)
Our Kentucky grown, farm fresh full-spectrum CBD oil is naturally rich in Terpenes, Description:
Omega-3, Omega-6, and Omega-9 Essential Fatty Acids.
  • 1148.4mg CBD per 1-ounce bottle
  • 0.108% THC by weight
  • Approximately 900 drops per 1-ounce bottle
  • 1.276mg of CBD per drop
  • Full Spectrum Whole Plant
  • High Absorption Sublingual Delivery System
  • Naturally Rich in Phytocannabinoids, Chlorophyll, and Terpenes
Everyday CBD Oil
Everyday is our pure, organic, Kentucky-grown, farm fresh full-spectrum CBD infused in organic Hemp Seed oil, Copaiba Essential Oil, Frankincense Essential Oil, and Peppermint Essential Oil.
Description:
  • 277.8mg CBD per 1-ounce bottle
  • 0.022% THC by weight
  • Approximately 900 drops per 1-ounce bottle
  • 0.31mg of CBD per drop
  • Full Spectrum Whole Plant
  • High Absorption Sublingual Delivery System
  • Naturally Rich in Phytocannabinoids, Chlorophyll, and Terpenes

For more information on CBD oils and Entourage Cannabis oils visit HBNaturals.com/katharine

Sign up for my Health Coaches and Nutrition Newsletter!

Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved.
Health-Fitness and Nutrition
Our mailing address is:
Feel free to message me here… https://fb.me/msg/kjensifymehealthy
To ensure you keep seeing KJensifyme Healthy | Katharine, be sure to hit the Follow Button… And sign up here…http://kjensifyme.synduit.com/CL0001 to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!
Affiliate Link Disclosure:
Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.