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When many of us think of gratitude, we associate it the act of simply saying “thank you” to someone for an act of kindness. However, gratitude is more than just a reaction or the feeling associated with feeling thankful for something.Instead, it is a positive emotion, and a deeper appreciation of someone or something. This deeper relationship with gratitude, of course, has a longer lasting effect.
Gratitude is a state of mind that we create when we affirm good in our lives that comes from outside of ourselves or from relishing in small pleasures. We all have those precious blessings in our lives that we are grateful for, but gratitude does not necessarily have to come from our own circumstances.
Practicing gratitude means developing an awareness that allows you to be grateful for things like good health, a delicious meal, a child’s smile, the air that you breathe. It is a deeper appreciation of life in all its moments. This includes negative experiences as well because by practicing gratitude, you become aware and grateful that there is always something to be learned. You choose what to be grateful for and when.The benefits of practicing gratitude are plentiful. Here are some of them:Wellbeing
Expressing your gratitude can improve your overall sense of wellbeing.Relationships
Gratitude strengthens interpersonal relationships. Optimism
A focus on gratitude can increase optimism by shifting your energy to more positive emotions.Happiness
The pursuit of happiness is subjective, but the satisfaction that comes from practicing gratitude has a lasting positive effect. Therefore, the more we practice gratitude, the more positive we feel, thus the happier we are with our lives.So. how do you enter into this state of mind?Starting a gratitude journal is a wonderful way to get in touch with what makes you feel grateful. 
To do this, get yourself a journal that is only going to be used for your gratitude journal. This is important because you want this journal to be filled with positive, happy experiences and emotions. It is good to be able to express all of your emotions, so maybe have a secondary journal for all other expressions.
The purpose of the journal is to reflect on your day or week to pull out at least five things you feel grateful for. Before you begin your journaling, make sure you feel sincere about what you are about to write about, and try to focus your energies on both people and intangibles. 
Besides highlighting the wonderful things you can be grateful for, this practice has been proven to increase sleep quality, decrease symptoms of sickness, and increase happiness and joy.
Enjoy the journey!  We are motivated to educate as many people as possible which is why we host many events. From in-person educational experiences to virtual webinars and even parties to celebrate our clients, we encourage everyone to get involved with all of our offerings. Take a look at all of our exciting events here: kjensifyme.synduit.com —Kjensifyme Healthy | Katharine
Call Us Here: 613-539-3557
Check Out Our Website: https://kjensifymehealthy.wordpress.comSources: 
https://positivepsychologyprogram.com/gratitude-appreciation/
https://positivepsychologyprogram.com/gratitude-exercises/
Copyright © 2020 | Katharine | KJensifyme Healthy | , All rights reserved.
Health-Fitness and Nutrition
Our mailing address is:
kjensify56.sbc@gmail.com


Feel free to message me here… https://fb.me/msg/kjensifymehealthy


To ensure you keep seeing KJensifyme Healthy | Katharine, be sure to hit the Follow Button…  And sign up here..  https://kjensifyme.synduit.com/HCNN0001 to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!


Get your all Natural, Organic, Gluten Free, Vegan approved, no animal cruelty, no GMOs or Toxins – Aromatherapy and Ayurveda Superfood Products here:  https://hbnaturals.com/katharinekjh 




HBN & Consultants Disclosure:
DISCLAIMER
Consult with a physician before use if you have a serious medical condition or use prescription medications. A doctor’s advice should be sought before using these and any supplemental dietary products. All trademarks and copyrights are property of their respective owners and are not affiliated with, nor do they endorse, these products.


The information on this website has not been evaluated by the FDA and is not intended to treat, diagnose, cure, or prevent any disease. This information is not intended as a substitute for the advice or medical care of a qualified healthcare professional and you should seek the advice of your healthcare professional before undertaking any dietary or lifestyle changes. This information is for educational purposes only. By using this site you agree to follow the Privacy Policy and all Terms & Conditions printed on this site. Void where Prohibited By Law.


Heart & Body Naturals is a Green Organics, LLC Company
© 2017 Heart & Body Naturals, LLC • © 2011 Green Organics, LLC

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Get Started!

Here are a few tips to get started at building a business with HBNaturals – Your forever HomeBased Biz! (No real Fortune or big earnings Claims, Only experiences shared by others!)

Hi
I see some of you guys have been working hard to recruit others to try our products with earning 20 to 50% commissions on your free accounts!   And that is the beauty of HBNaturals.   You can join for free and become an affiliate with earning commissions on sales from either of your 2 websites.


To make sure you really can get the full benefit of being a part of HBN, is to active your account with 25CV or more!  In doing so, you can also receive the 90 day fast start bonuses for each new customer or consultant, you can also receive Matrix and bonuses of up to 7 levels!
Products Suggestions for activating with 25CV:

  • Everyday
  • Black Seed Extract
  • Nova Coffee (30 day size)
  • Vitalitea (30 day size)
  • Nourish (30 day size)
  • any of the Essential oil Blends and some of the ESO Singles
  • Any of the BioMineral products
  • Most of the Pet care products (check for each one the CV value)
  • Most SkinCare product.

Products Suggestion for activating with 40-50%:

  • Entourage with BSO
  • CBD (500mg or 1000mg) depending if available in your country
  • Slimmer weight loss Superfood
  • Mind, Body or Soul (Can be also purchased as the bundle size with all 3 and Slimmer and Vitalitea)
  • Rise Coffee with CBD (30 day size)

To really build your business, it is suggested you go all in and activate with on of the Business Builder bundles worth 100CV or more~  Which start at $125 or more!   These bundles can be from our Love Box selection; our BYO (Build your own) Bundle; one of our specialty bundles:  – Healing Bundle, Wellness Bundle, or Weight Loss Bundle.  You could also purchase the skin care bundle but would have to add another 25CV purchase to reach the 100CV as it is only worth 75CV.

Setting up your monthly purchases on Auto-ship can be very beneficial in many ways.Reasons why:

  • Never have to worry whether you are going to have an order paced each month.
  • Members Rewards (MPR) – up to 15% or more
  • Can be cancelled or changes anytime
  • With orders of 100CV or more you get 10 free gift cards to share with others
  • Ensure you will always be active with HBN


Get started today and start building with HBN!   For help on getting Started reach out to me or visit our Help website:  https://hbnhelp.com.   Then sign up at https://hbnpowerline.com/katharinekjh  or reactivate your free account under the existing members website:   https://my.hbnaturals.com/HBN/member/default.asp. Reminder if you have not accessed your account in over six months, you can reactivate with same account our set up a new one:  here is where you can check out the products:  hbnaturals.com/products.asp?sponsorsite=katharinekjh

If you already have not done so, send me a friend request on FB – https://facebook.com/kathy.jensen0120 or on LinkedIN at https://linkedin.com/in/kjensifyme56.   This will make it easier to get ahold of me.  Also can connect on Google Hangouts:  kjensfy56.sbc@gmail.com or Whatsapp;  +16135393557.
Also remember, with HBN, and your business, it can be passed on as a Leagacy to your family members!
Welcome again to the team and Happy to have you here!
To the future!

Copyright © 2020 | Katharine | KJensifyme Healthy | , All rights reserved. Health-Fitness and Nutrition Our mailing address is:kjensify56.sbc@gmail.com
Feel free to message me here… https://fb.me/msg/kjensifymehealthy


Have you checked out our Healthy Vitality Products yet?  Aromatherapy and Ayurvedic Superfoods with you in mind!  https://hbnaturals.com/katharinekjh
To ensure you keep seeing KJensifyme Healthy | Katharine, be sure to hit the Follow Button…  And sign up here…http://kjensifyme.synduit.com/CL0001 to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!


HBN Disclaimer: *The information on this website has not been evaluated by the FDA and is not intended to treat, diagnose, cure, or prevent any disease. This information is not intended as a substitute for the advice or medical care of a qualified healthcare professional and you should seek the advice of your healthcare professional before undertaking any dietary or lifestyle changes. This information is for educational purposes only.:


HBNaturals hemp products are not for use by, or sale to, persons under the age of 21. These products should be used only as directed on the labels. They should not be used if you are pregnant or nursing. Consult with a physician before use if you have a serious medical condition or use prescription medications. A doctor’s advice should be sought before using these and any supplemental dietary products. All trademarks and copyrights are property of their respective owners and are not affiliated with, nor do they endorse, these products. These statements have not been evaluated by the FDA. These prodcts are not intended to diagnose, treat, cure, or prevent any disease. By using this site you agree to follow the Privacy Policy and all Terms & Conditions printed on this site. Void where Prohibited By Law.


Heart & Body Naturals is a Green Organics, LLC Company© 2017 Heart & Body Naturals, LLC • © 2011 Green Organics, LLC

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Benefits of Nova Smart Coffee

Have you heard of Smart Coffee before?  What is Smart Coffee, you ask?   Smart Coffee is an organic, all natural coffee that works with your brain and your system to enhance it, make it healthier!    And great news, HBN has formulated and is now available our very own Nova Smart Coffee!

Some benefits of nootropic/smart coffee  Safe and effective/ No jitters 
 Improve memory
 Enhance productivity by increasing concentration and attention
 Speed up learning
 Uplift mood
 Adaptogenic properties
 Increase creativity
 Intensify motivation and focus during physical activity
 Help combat the effects of physical and mental stress
 Regulate brain chemicals
 Induce focused relaxation
 Promote cerebral blood flow
 Support brain cell regeneration
 supports weight loss 

There are many benefits to drinking Smart Coffee!   Learn more about Nova Coffee here!

Now you can rise and shine every day with Nova Smart Coffee, our premium, 100% organic, fair trade Arabica Coffee from Brazil with a rich, smooth flavor and a natural low acidity. Nova is enhanced with ayurvedic botanical nootropics and adaptogens that may improve cognitive function, memory, motivation, and creativity. Available In 7 servings & 30 servings.

Click “Purchase Products” to shop now, or “Manage Auto-Delivery” to select your optional monthly Auto-Delivery order.  Just msg for the link to check it out!

Secure your Nova Smart Coffee today! 

To Your Healthy Vitality!

Katharine Jensen

Copyright © 2020 | Katharine | KJensifyme Healthy | , All rights reserved.Health-Fitness and NutritionOur mailing address is:kjensify56.sbc@gmail.com

Visit our Blog/ Website:  https://kjensifymehealthy.wordpress.com

Feel free to message me here… https://fb.me/msg/kjensifymehealthy

To ensure you keep seeing KJensifyme Healthy | Katharine, be sure to hit the Follow Button… And sign up here…http://kjensifyme.synduit.com/CL0001 to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!

For more info on our HBN products and biz:  https://hbnaturals.com/katharinekjh

HBN & Consultants Disclosure:
DISCLAIMER   Consult with a physician before use if you have a serious medical condition or use prescription medications. A doctor’s advice should be sought before using these and any supplemental dietary products. All trademarks and copyrights are property of their respective owners and are not affiliated with, nor do they endorse, these products.

The information on this website has not been evaluated by the FDA and is not intended to treat, diagnose, cure, or prevent any disease. This information is not intended as a substitute for the advice or medical care of a qualified healthcare professional and you should seek the advice of your healthcare professional before undertaking any dietary or lifestyle changes. This information is for educational purposes only. By using this site you agree to follow the Privacy Policy and all Terms & Conditions printed on this site. Void where Prohibited By Law.

Heart & Body Naturals is a Green Organics, LLC Company© 2017 Heart & Body Naturals, LLC • © 2011 Green Organics, LLC

Link

Have you checked out our Business Bundles yet?

When building your business, you have 2 ways to build. Either with the 25CV or 50CV you become a consultant or as a business builder of 100CV or more.

When Business Building – Our Business Bundles are the best way to build your business! We have bundles from $125.00 to 299.00, depending on what you wish to order!  Each bundle comes with 10 to 12 gift cards to share with others!

Our most popular bundle is the BYO bundles.  Other Bundles including our Love Box bundles, you can also choose from. We have our BYO Value Family pack for 299.95; BYO: Core VALUE with Essential and BioMinerals pack for 245.00; BYO: Weight Loss VALUE for also 245.00; of course our BYO: Best Sellers Bundle Price: $159.95, Entourage Pack Price: $149.95; Vitality Pack Price: $149.95; Healing Trilogy Pack Price: $125.00; Skincare Pack Price: $125.00 (this pack is a 75CV and would need to add another separate item worth 25CV or more to get the gift cards and must be on Auto-ship); Weight Loss Pack Price: $125.00 which is a popular bundle for those who wish to lose weight, even for weight management.

BYO: Best Sellers $159.95 – 100 CV Please make one product selection from each of the options listed below. Indicate your product selections in the BYO Selections box at the bottom of the Manage Auto-Delivery page. 

Please note that your order will not be shipped if you do not make selections.

Option 1: Black Seed Oil {1}, Magnesium {1}, Pain Lotion {1}, Sleep Lotion {1}, Mind {1}, Body {1}, Soul {1}, Entourage {1}, 4Paws {1}, Clean {1} 

Option 2: Magnesium {1}, Pain Lotion {1}, Sleep Lotion {1}, Mind {1}, Body {1}, Soul {1}, Entourage {1}, 4Paws {1}, Repair {1} 

Option 3: Magnesium {1}, Pain Lotion {1}, Sleep Lotion {1}, Calm For Pets {1}, Cold & Congestion For Pets {1}, 4Paws {1}, Lavender Ice {1}, Trauma Relief {1}, Revive {1} 

Option 4: Cold & Congestion For Pets {1}, Flea & Tick Repellent {1}, 4Paws {1}, Pet Wellness {1}, Relief For Animals {1}, Sleep Magnesium Lotion {1}, Calm Essential Oil {1}, Hydrate {1} 

Option 5: Mind Sample {1}, Body Sample {1}, Soul Sample {1}, Nourish Sample {1}, Slimmer Sample {1}, VitaliTea Sample {1}, Sesso Dolce Sample {1}, Entourage Sample {1}, 500mg CBD Natural Sample {1}, 500mg CBD Mint Sample {1}, 500mg CBD Spice Sample {1} 

Option 6: Mind Sample {1}, Body Sample {1}, Soul Sample {1}, Nourish Sample {1}, Slimmer Sample {1}, VitaliTea Sample {1}, Sesso Dolce Sample {1}, Entourage Sample {1}, 500mg CBD Natural Sample {1}, 500mg CBD Mint Sample {1}, 500mg CBD Spice Sample {1}

BYO: Core VALUE – $245.00 – 200.00CV

The Build Your Own Core Value Pack offers you the opportunity to mix-and-match a variety of Essential Oils & bioMinerals that should be in every medicine cabinet.

Includes (12) $25.00 Virtual Gift Cards | Savings $345.00

BYO: Core Value Pack

$245.00 – 200 CV

Please make one product selection from each of the options listed below. Indicate your

product selections in the BYO Selections box at the bottom of the Manage Auto-Delivery

page. Please note that your order will not be shipped if you do not make selections.

Option 1: Entourage {1}, 4Paws {1}, Mind {1}, Body {1}, Soul {1}, VitaliTEA {1}, Clean {1},

Chromium Drops {1}, Iron Drops {1}, Magnesium Drops {1}, Potassium Drops {1},

Silver Drops {1}, Zinc Drops {1}, Pain Lotion {1}, Sleep Lotion {1}

Option 2: Entourage {1}, 4Paws {1}, Mind {1}, Body {1}, Soul {1}, VitaliTEA {1}, Repair {1},

Chromium Drops {1}, Iron Drops {1}, Magnesium Drops {1}, Potassium Drops {1},

Silver Drops {1}, Zinc Drops {1}, Pain Lotion {1}, Sleep Lotion {1}

Option 3: Entourage {1}, 4Paws {1}, Mind {1}, Body {1}, Soul {1}, VitaliTEA {1}, Revive {1},

Chromium Drops {1}, Iron Drops {1}, Magnesium Drops {1}, Potassium Drops {1},

Silver Drops {1}, Zinc Drops {1}, Pain Lotion {1}, Sleep Lotion {1}

Option 4: Entourage {1}, Hydrate {1}, Cold & Congestion For Pets {1}, VitaliTEA, Chromium Drops {1}, Iron Drops {1}, Magnesium Drops {1}, Potassium Drops {1}, Silver

Drops {1}, Zinc Drops {1}, Pain Lotion {1}, Sleep Lotion {1}

Option 5: Flea & Tick Repellent {1}, Chromium Drops {1}, Iron Drops {1}, Magnesium

Drops {1}, Potassium Drops {1}, Silver Drops {1}, Zinc Drops {1}, Pain Lotion {1},

Sleep Lotion {1}

Option 6: Pet Wellness {1}, Adult Wellness {1}, Breathe {1}, Calm {1}, Cypress {1}, Dygest

{1}, Frankincense {1}, HepaDetox {1}, Kids Wellness {1}, Prosper {1}, Protector

{1}, Ravintsara {1}, Sesso {1}, Still {1}

Option 7: Relief For Animals {1}, Adult Wellness {1}, Breathe {1}, Calm {1}, Cypress {1},

Dygest {1}, Frankincense {1}, HepaDetox {1}, Kids Wellness {1}, Prosper {1}, Protector {1}, Ravintsara {1}, Sesso {1}, Still {1}

BYO: Weight Loss VALUE – $245.00 – 200.00CV

The Build Your Own Weight Loss Value Pack is perfect for personal use, hosting weight loss challenges, and retailing locally.

Includes (12) $25.00 Virtual Gift Cards

BYO: Weight Loss VALUE

$245.00 – 200 CV

Please make one product selection from each of the options listed below. Indicate your

product selections in the BYO Selections box at the bottom of the Manage Auto-Delivery

page. Please note that your order will not be shipped if you do not make selections.

Option 1: Nourish {2}, Slimmer {1}, Soul {1}, VitaliTEA {2}

Option 2: Nourish {2}, Slimmer {1}, Soul {1}, VitaliTEA {2}

Option 3: Nourish {2}, Slimmer {1}, Soul {1}, VitaliTEA {2}

Option 4: VitaliTEA Sample {2}, Nourish Sample {2}, Slimmer Sample {2}, Soul Sample {2}

Option 5: VitaliTEA Sample {2}, Nourish Sample {2}, Slimmer Sample {2}, Soul Sample {2}

Option 6: HepaDetox {1}, Lemon {1}, Peppermint {1}, Dygest {1}

Option 7: HepaDetox {1}, Lemon {1}, Peppermint {1}, Dygest {

Love Your Liver w/Black Seed – $149.95 – 100.00CV

Love Your Liver Box with {2} Black Seed Oil along with HepaDetox Essential Oil, Lemon Essential Oil, Soul, Soul 7-Day, VitaliTEA, VitaliTEA 7-Day, {2} Black Seed Samples, Hydration Bottle, Fridge Magnet, and a $25 Gift Card

Love Your Liver w/CBD – $149.95 – 100.00CV

Love Your Liver Box with 500 CBD {natural} along with HepaDetox Essential Oil, Lemon Essential Oil, Soul, Soul 7-Day, VitaliTEA, VitaliTEA 7-Day, 500mg CBD Sample {natural}, Hydration Bottle, Fridge Magnet, and a $25 Gift Card (Not available in Canada at this time)

BYO: 500mg VALUE – $299.95 – 200.00CV

The Build Your Own 500mg Value Pack is the perfect pack to launch your business with product on-hand to sample and retail to others while saving money.

Includes (12) $25.00 Virtual Gift Cards

BYO: 500mg VALUE

$299.95 – 200 CV

Please make one product selection from each of the options listed below. Indicate your

product selections in the BYO Selections box at the bottom of the Manage Auto-Delivery

page. Please note that your order will not be shipped if you do not make selections.

Option 1: 500mg Natural {1}, 500mg Mint {1}, 500mg Spice {1}, Rise CBD Coffee 30ct {1}

Option 2: 500mg Natural {1}, 500mg Mint {1}, 500mg Spice {1}, Rise CBD Coffee 30ct {1}

Option 3: 500mg Natural {1}, 500mg Mint {1}, 500mg Spice {1}, Entourage {1}, 4Paws {2},

Everyday {1}, Body {1}, Mind {1}, Soul {1}, Slimmer {1}, Nourish {1}, VitaliTEA {1},

Sesso Dolce {1}

Option 4: 500mg Natural {1}, 500mg Mint {1}, 500mg Spice {1}, Entourage {1}, 4Paws {2},

Everyday {1}, Body {1}, Mind {1}, Soul {1}, Slimmer {1}, Nourish {1}, VitaliTEA {1},

Sesso Dolce {1}

Option 5: 500mg Natural {1}, 500mg Mint {1}, 500mg Spice {1}, Entourage {1}, 4Paws {2},

Everyday {1}, Body {1}, Mind {1}, Soul {1}, Slimmer {1}, Nourish {1}, VitaliTEA {1},

Sesso Dolce {1}

Option 6: 500mg Natural {1}, 500mg Mint {1}, 500mg Spice {1}, Entourage {1}, 4Paws {2},

Everyday {1}, Body {1}, Mind {1}, Soul {1}, Slimmer {1}, Nourish {1}, VitaliTEA {1},

Sesso Dolce {1}

Entourage Pack – $149.95 – 100.00CV

Get pack of 4 Entourage Savings – buy 3 and get 4th free!

BYO: CBD Hemp Bundle – $199.95 – 125.00CV

The Build Your Own CBD Hemp Bundle offers you the opportunity to mix-and-match our popular 500mg CBD and/or Entourage.

Please select one product from each of the four options below, and note your choices in the “BYO Selections” box at the bottom of this page. The default options for this bundle are shown, and they are 4 bottles of our popular 500mg Natural.

Option1: 500mg Natural {1}, 500mg Mint {1}, 500mg Spice {1}, Entourage {1}

Option 2: 500mg Natural {1}, 500mg Mint {1}, 500mg Spice {1}, Entourage {1}

Option 3: 500mg Natural {1}, 500mg Mint {1}, 500mg Spice {1}, Entourage {1}

Option 4: 500mg Natural {1}, 500mg Mint {1}, 500mg Spice {1}, Entourage {1}

HH 500mg MINT Bundle – $199.95 – 125.00CV

Our Kentucky grown, farm fresh full-spectrum CBD oil is naturally rich in Terpenes, Omega-3, Omega-6, and Omega-9 Essential Fatty Acids. (not available in Canada)

HH 500mg SPICE Bundle – $199.95 – 125.00CV

Our Kentucky grown, farm fresh full-spectrum CBD oil is naturally rich in Terpenes, Omega-3, Omega-6, and Omega-9 Essential Fatty Acids. (Not available in Canada)

$79.85 Savings

Healing Trilogy Pack – $125.00 – 100.00CV

MIND (1), BODY (1), SOUL (1) & SLIMMER 7-Day

Skincare Pack – $125.00 – 75.00CV

Includes: Clean 3-in-1 Cleanser, Repair Fine Line Cream, Revive Facial Serum, and Hydrate AM/PM Moisturizer

Vitality Pack – $149.95 – 125.00CV

NOURISH (1), MIND (1), BODY (1), SOUL (1) & SLIMMER 7-Day

Weight Loss Pack – $125.00 – 100.00CV

VitaliTEA {2 Bags}, Slimmer {1 Bag}, Nourish {1 Bag}, Mind SAMPLE {1}, Body SAMPLE {1}, Soul SAMPLE {1}

Join us as a business builder and save! Purchasing the business builder, you can earn up to 30% on sale commissions from Wholesale, and 50% from Retail. By join as a business builder, you have access for Matrix and Bonuses up to 7 levels. Join with us, and then sponsor 2 or more people, advising them to also go with business builders or at least the 25CV active account or more! And you will begin to rank up!

So come join us and start building your own business! Training, Websites, Information pages are all including. Webinar trainings as well help from your upline in how to promote your business! Just let us know how we can help!

https://hbnpowerline.com/katharinekjh

And also check out hbnhelp.com for more answers to any questions you may have about the products or the business!

Copyright © 2020 | Katharine | KJensifyme Healthy | , All rights reserved.

Health-Fitness and Nutrition

Our mailing address is:

kjensify56.sbc@gmail.com

Visit our Blog/ Website: https://kjensifymehealthy.wordpress.com 

Feel free to message me here… https://fb.me/msg/kjensifymehealthy

To ensure you keep seeing KJensifyme Healthy | Katharine, be sure to hit the Follow Button… And sign up here…http://kjensifyme.synduit.com/CL0001 to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!

For more info on our HBN products and biz:  https://hbnaturals.com/katharinekjh 

HBN & Consultants Disclosure:

DISCLAIMER  

Consult with a physician before use if you have a serious medical condition or use prescription medications. A doctor’s advice should be sought before using these and any supplemental dietary products. All trademarks and copyrights are property of their respective owners and are not affiliated with, nor do they endorse, these products.

The information on this website has not been evaluated by the FDA and is not intended to treat, diagnose, cure, or prevent any disease. This information is not intended as a substitute for the advice or medical care of a qualified healthcare professional and you should seek the advice of your healthcare professional before undertaking any dietary or lifestyle changes. This information is for educational purposes only. By using this site you agree to follow the Privacy Policy and all Terms & Conditions printed on this site. Void where Prohibited By Law.

Heart & Body Naturals is a Green Organics, LLC Company

© 2017 Heart & Body Naturals, LLC • © 2011 Green Organics, LLC

Link

Stop drinking Crystal Light!


Do you find that drinking plain water is boring? Ever want something with a little more flavor or sweetness? Same here! But, here’s the issue:


Water flavoring products like Crystal Light contain some pretty bogus (and downright toxic) ingredients…
In fact, Crystal Light contains aspartame and artificial colors, both of which have been linked to controversial health concerns.

Here’s the disturbing truth about Crystal Light’s toxic ingredient panel:


* Aspartame (an artificial sweetener that is 200X sweeter than sugar) has an overwhelming amount of research proving it to be a dangerous poison. Aspartame can have negative effects on the neurological system, and can lead to long-term illnesses, such as multiple sclerosis, Lupus, and cancers. Short-term effects on the body can include insulin sensitivity and headaches. Ironically many new research studies have linked artificial sweeteners with weight gain and an increase in appetite.

* Maltodextrin (a weird GMO derived from corn that enhances shelf-life) has an even higher glycemic index (GI) than table sugar. This means that maltodextrin can cause a sharp increase, or spike, in people’s blood sugar shortly after drinking it leading to weight gain and worsening diabetes. Even worse, maltodextrin hurts your gut too. It reduces the number of good bacteria and increases the quantity of harmful bacteria potentially leading to intestine damage, bloating and a higher risk of inflammatory bowel diseases.

* Artificial Colors are not only completely unnecessary – but studies have linked high doses of artificial colors and food dyes to organ damage, certain forms of cancer, and even birth defects.

* BHA (Butylated Hydroxyanisole) is an icky preservative that affects the hormonal system and neurological system, alters behavior and is linked to certain forms of cancer.


Bottom line: This is not a healthy (or safe) way to enjoy flavored water…


Instead try adding Lemon slices, Lemon oil, orange slices, orange oils, mint leaves or mint oils to your water!   Its healthier and has a satisfying taste!


Have you tried even the flavoured ESOs like Orange ESO, Lemon ESO, Pink Grapefruit or Peppermint ESO?  We offer all natural ESOs that you can use to help you add flavour to your water, plus are much healthier!   
Check it out for yourself and see!   https://hbnaturals.com/eosingles.asp?sponsorsite=KatharineKJH

Copyright © 2020 | Katharine | KJensifyme Healthy | , All rights reserved.Health-Fitness and NutritionOur mailing address is:kjensify56.sbc@gmail.com

Visit our Blog/ Website:  https://kjensifymehealthy.wordpress.com

Feel free to message me here… https://fb.me/msg/kjensifymehealthy

To ensure you keep seeing KJensifyme Healthy | Katharine, be sure to hit the Follow Button… And sign up here…http://kjensifyme.synduit.com/CL0001 to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!

For more info on our HBN products and biz:  https://hbnaturals.com/katharinekjh

HBN & Consultants Disclosure:
DISCLAIMER   Consult with a physician before use if you have a serious medical condition or use prescription medications. A doctor’s advice should be sought before using these and any supplemental dietary products. All trademarks and copyrights are property of their respective owners and are not affiliated with, nor do they endorse, these products.

The information on this website has not been evaluated by the FDA and is not intended to treat, diagnose, cure, or prevent any disease. This information is not intended as a substitute for the advice or medical care of a qualified healthcare professional and you should seek the advice of your healthcare professional before undertaking any dietary or lifestyle changes. This information is for educational purposes only. By using this site you agree to follow the Privacy Policy and all Terms & Conditions printed on this site. Void where Prohibited By Law.

Heart & Body Naturals is a Green Organics, LLC Company© 2017 Heart & Body Naturals, LLC • © 2011 Green Organics, LLC

Link

The Heart & Body Naturals SLIMMER Weight Loss Challenge is a 90-day contest everyone can win!

Participants are paid based on the amount of weight they lose using SLIMMER and other HBN products, up to $10 per pound lost!

PRIZES

Prizes are awarded based on the number of pounds a participant loses during the SLIMMER Challenge. The maximum prize amount that can be earned is $500.

  • Lose 1-19 pounds in 90 days and earn an official SLIMMER Challenge t-shirt.
  • Lose 20-29 pounds in 90 days and earn $4 per pound lost.
  • Lose 30-39 pounds in 90 days and earn $6 per pound lost.
  • Lose 40-49 pounds in 90 days and earn $8 per pound lost.
  • Lose 50+ pounds in 90 days and earn $500!

All entry forms and eligibility information must be complete and valid in order to qualify for a prize. Prizes will be paid out after a participant’s SLIMMER Challenge 90 days has ended and their Day 90 entry form & video has been received and processed.

HOW TO ENTER

Please follow all submission instructions carefully to ensure that your entry is complete. Heart & Body Naturals is not responsible for internet connectivity issues, mail delays, or misplaced or lost entries. Participants must notify Heart & Body Naturals in writing of any change of mailing address, email address, or phone number. Go to https://gocleanandlean.com/katharinekjh to order your Slimmer, VitaliTEA, Nourish, Mind, Body, or Soul and enter to win! These are also available in either the Weight Loss Bundle for $149.95 U.S.D. or the Healing Trilogy for $125.00. Also available for BYO: Weight Loss VALUE – Price: $245.00 USD

  • Each participant in the SLIMMER Challenge sets his or her own official start date. Please note that the SLIMMER Challenge entry consists of three separate submissions: (1) Day 1 form & video, (2) Day 45 form & video, and (3) Day 90 form & video.
  • Create a free HBN account and order 1 or more 30-day supply of SLIMMER, VITALITEA, NOURISH, MIND, BODY, or SOUL.
  • Maintain an active HBN account and order 1 or more 30-day supply of SLIMMER, VITALITEA, NOURISH, MIND, BODY, or SOUL for three (3) consecutive months.
  • Submit Day 1, Day 45, and Day 90 entry forms and videos to be officially entered and become eligible to win prizes. Videos should be taken within 2 days of each entry date.For each video wear either a swimsuit or form-fitting clothes and hold a national newspaper with the date clearly visible.
  • Each video should contain a full-body front view, full-body side view, and a view of your feet standing on a scale with both your weight and the newspaper date clearly visible.
  • Click here to download official entry form. Official entry forms can also be downloaded in the HBN Library of your back office.
  • Completed entry forms and videos should be emailed to support@hbnaturals.com with the subject line “SLIMMER Challenge”.
  • Individual submissions for each of the three dates must be received by the HBN corporate office within 7 days of your 1st day, 45th day, and 90th day. All three completed forms & accompanying videos must be received for an entry to be official.
  • See Rules & Regulations for full participation and eligibility information.

The SLIMMER Weight Loss Challenge is subject to applicable federal, state, and provincial laws and is void where prohibited. Submission of your SLIMMER Challenge entry form(s) shall be deemed your acceptance of the Rules & Regulations (as may be amended) and your voluntary transfer to Heart & Body Naturals of all rights, title, and interest, including copyright, of your videos and written responses.

Order your weight loss product(s) here today!

Copyright © 2020 | Katharine | KJensifyme Healthy | , All rights reserved.Health-Fitness and NutritionOur mailing address is:kjensify56.sbc@gmail.com
Visit our Blog/ Website:  https://kjensifymehealthy.wordpress.com
Feel free to message me here… https://fb.me/msg/kjensifymehealthy


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For more info on our HBN products and biz:  https://hbnaturals.com/katharinekjh
HBN & Consultants Disclosure:
DISCLAIMER   Consult with a physician before use if you have a serious medical condition or use prescription medications. A doctor’s advice should be sought before using these and any supplemental dietary products. All trademarks and copyrights are property of their respective owners and are not affiliated with, nor do they endorse, these products.
The information on this website has not been evaluated by the FDA and is not intended to treat, diagnose, cure, or prevent any disease. This information is not intended as a substitute for the advice or medical care of a qualified healthcare professional and you should seek the advice of your healthcare professional before undertaking any dietary or lifestyle changes. This information is for educational purposes only. By using this site you agree to follow the Privacy Policy and all Terms & Conditions printed on this site. Void where Prohibited By Law.
Heart & Body Naturals is a Green Organics, LLC Company© 2017 Heart & Body Naturals, LLC • © 2011 Green Organics, LLC

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 Home Remedies for Cleaning your Sterling Silver including rings!

How to Restore Silver on a Ring That Has Turned Copper:
Because silver is a soft, expensive metal, silver jewelry is forged from an alloy containing silver and copper or silver, copper and zinc.  The one drawback to the inclusion of copper is its reddish hue. To correct this problem, silver jewelry is plated with a thin layer of pure silver. Normal wear and polishing will gradually rub the silver layer away, revealing the reddish color of the copper alloy. If you have a silver ring that is turning copper, you can restore its silver appearance using a simple chemical solution.Don safety equipment. At a minimum, you should be wearing rubber gloves and safety goggles.Prepare a sodium hydroxide solution by combining 24 grams of sodium hydroxide with 100 milliiters water in the beaker. Stir carefully using the glass stirring rod. The solution will become warm.Bring the solution to a boil using the hot plate. Turn the hot plate off.Add 5 grams of zinc power to the warm sodium hydroxide solution. The zinc will generate foam as it dissolves into the solution.Clean your silver ring with steel wool. The ring should be free of dirt and moisture.Carefully place the ring into the warm solution. Use the glass stirring rod to push the ring around the bottom of the beaker until it is covered in the zinc powder.Wait three minutes and remove the ring from the beaker using the glass stirring rod. The ring will appear shiny silver in appearance.TipAfter restoring the ring, rinse the ring in a sink under cold water to remove any remaining trace of zinc or sodium hydroxide. Always work in a well-ventilated area.   source:  https://www.leaf.tv/articles/how-to-restore-silver-on-a-ring-that-has-turned-copper/

More Safer methods of Cleaning SilverBaking Soda, Table Salt and Aluminum foil: Spoonful of baking soda + spoonful of table salt dissolved in boiling water. Put the water in a glass or plastic container, and drop in a large piece of Aluminum foil. Next, drop your Silver item in so that it touches the foil. Flip the jewelry over after a few seconds.If this is done with a very-tarnished item, you’ll be able to see the tarnish going away in real-time. It doesn’t take long at all – just a few seconds. The hotter the water used, the faster the reaction takes place.Wipe the Silver down with q-tips to remove the last of the loosened-up tarnish once you take it out of the solution.
Toothpaste and q-tip or soft brush Toothpaste is the thing to use. The brand doesn’t matter.source:   https://www.quora.com/What-can-I-use-to-remove-tarnish-on-925-silver-jewelry-if-I-m-out-of-my-usual-cleaning-product

I’ve tried it and it works.Here is a Wiki How answer that shows you exactly how to do it.How to Use Toothpaste to Clean Silver Jewelry
Using harsh chemicals can be harmful to both your rings as well yourself.  So be careful and use protective equipment.

Copyright © 2020 | Katharine | KJensifyme Healthy | , All rights reserved.Health-Fitness and NutritionOur mailing address is:kjensify56.sbc@gmail.com
Visit our Blog/ Website:  https://kjensifymehealthy.wordpress.com
Feel free to message me here… https://fb.me/msg/kjensifymehealthy


To ensure you keep seeing KJensifyme Healthy | Katharine, be sure to hit the Follow Button… And sign up here…http://kjensifyme.synduit.com/CL0001 to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!

For more info on our HBN products and biz:  https://hbnaturals.com/katharinekjh 


HBN & Consultants Disclosure:
DISCLAIMER   Consult with a physician before use if you have a serious medical condition or use prescription medications. A doctor’s advice should be sought before using these and any supplemental dietary products. All trademarks and copyrights are property of their respective owners and are not affiliated with, nor do they endorse, these products.
The information on this website has not been evaluated by the FDA and is not intended to treat, diagnose, cure, or prevent any disease. This information is not intended as a substitute for the advice or medical care of a qualified healthcare professional and you should seek the advice of your healthcare professional before undertaking any dietary or lifestyle changes. This information is for educational purposes only. By using this site you agree to follow the Privacy Policy and all Terms & Conditions printed on this site. Void where Prohibited By Law.
Heart & Body Naturals is a Green Organics, LLC Company© 2017 Heart & Body Naturals, LLC • © 2011 Green Organics, LLC

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Collagen is being touted as the greatest supplement to ever hit the market… “it can do wonders for reducing wrinkles, strengthening hair and nails, supporting healthy pain-free joints, reducing cellulite and even boosting metabolism and dropping those unwanted pounds”… BUT
Did you know that most collagen supplements do NOT work AT ALL? I mean literally, next to no benefit… we explain why here:
==> Why Collagen actually DOESN’T work (unless…) (*I may earn compensation for my review, promotion or mention of any BioTrust Nutrition Products discussed on this website}


Don’t get scammed.

Katharine Jensen

Ageless Multi-Collagen Protein

Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved. Health-Fitness and Nutrition
 Our mailing address is:kjensify56.sbc@gmail.com
Feel free to message me here… https://fb.me/msg/kjensifymehealthy
To ensure you keep seeing KJensifyme Healthy | Katharine, be sure to hit the Follow Button…  And sign up here…http://kjensifyme.synduit.com/CL0001 to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!

Affiliate Link Disclosure:Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.

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Balance and Tone for Him and Her!

Organic. Clean. Safe. Vegan.
Delight your skin, renew and energize your desires, and awaken your pleasure centers.

Balance for Him

100mg CBD Natural Essentials Cream

Sometimes called “Male Menopause”, Andropause is a mid-life phenomenon first described in medical literature in the 1940s that refers to the natural decline in the hormone testosterone. It is estimated that up to 50% of men in their 50s will have testosterone low enough to manifest symptoms of Andropause. 

Some men will glide through Andropause symptom-free, while others will experience a range of symptoms that can include erectile dysfunction, decreased libido, mood swings, depression, irritability, tiredness, loss of muscle mass and strength, osteoporosis, increased body fat, cognitive dysfunction, and sleep disturbances. 

Balance Natural Essentials Cream For Him is a lightweight, nongreasy formula in a luxurious lotion base that includes Aloe Vera Leaf Juice Powder, Hemp Seed Oil for its incredible moisturizing properties, antioxidant-rich Black Seed Oil that contains both Omega-3 and Omega-6 fatty acids, and essential oils known to have properties that support hormone balance gently and naturally. Perfect for daily use after your shower or bath.

ingredient highlights 

Hemp Seed Oil: Reputed to be the most unsaturated oil derived from the plant kingdom, Hemp Seed Oil is a great moisturizer for dry, cracked skin without being so heavy that it clogs pores. It’s rich in plant-based phytonutrients and anti-aging antioxidants like Vitamin E. Hemp Seed Oil also contains Gamma-linolenic acid (GLA) which has been shown in studies to help reduce various symptoms related to both Andropause.
 

Black Seed Oil: Used in skincare routines, beautifying baths, and medicinal applications for thousands of years, Black Seed Oil has strong antioxidant and anti-inflammatory properties. Studies have shown Black Seed supports mood, relaxation, and cognition due to its effects on neurotransmitters in the brain and nervous system. 

Coriander Seed: With both antioxidant and anti-inflammatory properties, Coriander Seed may protect the heart by lowering blood pressure and LDL (bad) cholesterol while increasing HDL (good) cholesterol. In addition to its effects on blood pressure, Coriander Seed may reduce brain inflammation, improve memory, and reduce anxiety symptoms. 

Spikenard: A relative of the Valerian plant, Spikenard has been used for centuries for health purposes. While not as well-known as other essential oils like Lavender or Frankincense, research has shown that Spikenard can reduce neuroinflammation, which may help with anxiety, depression, insomnia, and stress.

And good news:  what it doesn’t have No GMOs, No Parabens, No Phthalates, No Formaldehyde, No Synthetic Fragrances, No Estrogen, No Steroids, No Dyes, No Hormones, No Synthetic Preservatives, No Petroleum, No Animal Testing.

Balance for Her:

​100mg CBD Natural Essentials Cream

Women naturally experience several period of hormonal imbalance throughout their lifetime including during puberty, menstruation, pregnancy, childbirth, breast-feeding, perimenopause, menopause, and postmenopause. Because of their different endocrine organs and cycles, women are also at risk of developing different types of hormonal imbalance disorders than men. 

Hormonal imbalance in women can manifest myriad symptoms including heavy, irregular, or painful periods, osteoporosis, hot flashes and night sweats, acne, increased hair growth on the face, neck, chest or back, infertility, weight gain, thinning hair or hair loss, skin tags or abnormal growths, deepening of the voice, breast tenderness, and more.
 

Balance Natural Essentials Cream For Her is a lightweight, nongreasy formula in a luxurious lotion base that includes Aloe Vera Leaf Juice Powder, Hemp Seed Oil for its incredible moisturizing properties, antioxidant-rich Black Seed Oil that contains both Omega-3 and Omega-6 fatty acids, and essential oils known to have plant phytoestrogens properties that support hormone balance gently and naturally. Perfect for daily use after your shower or bath.
 

ingredient highlights

Hemp Seed Oil: Reputed to be the most unsaturated oil derived from the plant kingdom, Hemp Seed Oil is a great moisturizer for dry, cracked skin without being so heavy that it clogs pores. It’s rich in plant-based phytonutrients and anti-aging antioxidants like Vitamin E. Hemp Seed Oil also contains Gamma-linolenic acid (GLA) which has been shown in studies to help reduce various symptoms related to Menopause. 

Black Seed Oil: Used in skincare routines, beautifying baths, and medicinal applications for thousands of years, Black Seed Oil has strong antioxidant and anti-inflammatory properties. Studies have shown Black Seed supports mood, relaxation, and cognition due to its effects on neurotransmitters in the brain and nervous system. 

Rose Geranium: Often used to encourage serenity and a balanced mind, Rose Geranium promotes feelings of relaxation, emotional stability, and optimism. 

Clary Sage: Well known for women’s health issues in part because of the esters and phytoestrogen it contains, Clary Sage is particularly effective for regulation of menstrual cycles and cramping associated with menstruation. Clary Sage is also known to assist the body with symptoms of menopause. 

And good news:   what it doesn’t have No GMOs, No Parabens, No Phthalates, No Formaldehyde, No Synthetic Fragrances, No Estrogen, No Steroids, No Dyes, No Hormones, No Synthetic Preservatives, No Petroleum, No Animal Testing.

Tone:  Unisex – for Him or Her


100mg CBD Smoothing & Firming Cream


It’s believed that nearly 90% of women and 10% of men will suffer from cellulite at some point in their lives. Cellulite creates unsightly, dimpled skin, and is one of the hardest types of fat to lose.
 

Most common around the thighs and buttocks, cellulite can be found on the breasts, abdomen, and upper arms as well. Weight gain may make cellulite more noticeable, but even women who are otherwise slender and fit can have cellulite. It’s most common in adult women, and becomes even more common with aging as estrogen levels decrease and the skin loses elasticity. 

Tone Smoothing & Firming Cream is a lightweight, non-greasy formula in a luxurious lotion base that includes Aloe Vera Leaf Juice Powder, Hemp Seed Oil for its incredible moisturizing properties, antioxidant-rich Black Seed Oil that contains both Omega-3 and Omega-6 fatty acids, and essential oils known to be helpful in reducing the appearance of unsightly cellulite. Perfect for daily use after your shower or bath.
 

ingredient highlights 

Hemp Seed Oil: Reputed to be the most unsaturated oil derived from the plant kingdom, Hemp Seed Oil is a great moisturizer for dry, cracked skin without being so heavy that it clogs pores. It’s rich in plant-based phytonutrients and anti-aging antioxidants like Vitamin E which can help reduce the appearance of stretch marks and cellulite when used regularly.

Black Seed Oil: Used in skincare routines, beautifying baths, and medicinal applications for thousands of years, Black Seed Oil has strong antioxidant and anti-inflammatory properties. It can promote reparation and regeneration of the skin, giving a smoother, clearer complexion. It also helps keep the skin elastic while fighting damaging free radicals. 

Pink Grapefruit: Like many citrus oils, Pink Grapefruit has a unique “fat dissolving” characteristic, and is well known for reducing cellulite. Additionally, the pleasing aroma has laboratory-confirmed appetite reducing effects. 

Juniper Berry: Known for promoting elimination of uric acid and helping to ease pain from gout and arthritic or rheumatic conditions, Juniper Berry is a powerful purifier to assist with hemorrhoids, menstrual issues, cellulite, lymphatic drainage, and fluid retention.

And good news:   what it doesn’t have No GMOs, No Parabens, No Phthalates, No Formaldehyde, No Synthetic Fragrances, No Estrogen, No Steroids, No Dyes, No Hormones, No Synthetic Preservatives, No Petroleum, No Animal Testing


Don’t Miss Your Deep Green
Are you brand new? Getting your order placed before the Matrix cut-off of Thursday at midnight PST the week you join has its rewards! You can qualify for the Matrix Bonus and you will automatically receive a Deep Green Aromatherapy Shower Experience spray at no cost!
Limit 1 offer per household.Auto-Delivery orders are not eligible for this offer because they already receive a 5% discount.
Are you ready to pamper yourself as well as him?   Then order today!  HBNaturals.com/KatharineKJH

Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved.Health-Fitness and NutritionOur mailing address is:kjensify56.sbc@gmail.com
Visit our Blog/ Website:  https://kjensifymehealthy.wordpress.com
Feel free to message me here… https://fb.me/msg/kjensifymehealthy


To ensure you keep seeing KJensifyme Healthy | Katharine, be sure to hit the Follow Button… And sign up here…http://kjensifyme.synduit.com/CL0001 to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!


HBN & Consultants Disclosure:
DISCLAIMER   Consult with a physician before use if you have a serious medical condition or use prescription medications. A doctor’s advice should be sought before using these and any supplemental dietary products. All trademarks and copyrights are property of their respective owners and are not affiliated with, nor do they endorse, these products.
The information on this website has not been evaluated by the FDA and is not intended to treat, diagnose, cure, or prevent any disease. This information is not intended as a substitute for the advice or medical care of a qualified healthcare professional and you should seek the advice of your healthcare professional before undertaking any dietary or lifestyle changes. This information is for educational purposes only. By using this site you agree to follow the Privacy Policy and all Terms & Conditions printed on this site. Void where Prohibited By Law.
Heart & Body Naturals is a Green Organics, LLC Company© 2017 Heart & Body Naturals, LLC • © 2011 Green Organics, LLC Firming Cream

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GARLIC BUTTER CHICKEN BITES WITH LEMON ASPARAGUS

Eating healthier doesn’t mean you have to skimp on flavour! And this delicous Chicken bites recipe is no exception! The Garlic Butter Chicken bites with a side of Lemon Asparagus, your whole family will be wanting more!

I found this delicious recipe on a friend’s timeline and had to re-share!

INGREDIENTS
3-4 boneless, skinless chicken breasts, cut into bite-sized chunks
2 bunch of asparagus, rinsed and trimmed
1/2 cup butter, softened
1 teaspoon olive oil
2 teaspoons minced garlic
1 teaspoon Italian seasoning
1 tablespoon hot sauce, optional
1/2 cup low-sodium chicken broth (or white wine)
Juice of 1/2 lemon
1 tablespoon minced parsley
Crushed red chili pepper flakes, optional
Slices of lemon, for garnish
For the chicken seasoning:

For the chicken seasoning:
2 teaspoons salt
1 teaspoon fresh cracked black pepper
2 teaspoons onion powder

DIRECTIONS:
To prepare the chicken bites recipe and asparagus in the garlic butter sauce: Start to slice chicken breasts into bite-sized chunks and season with salt, pepper, and onion powder. Let sit in a shallow plate while you prepare the asparagus.

Wash and trim the ends of the asparagus, then blanch them in boiling water for 2 minutes then soak in ice water to stop the cooking asparagus. This way they will cook asparagus faster and evenly in the skillet. You can skip this step if you have very thin asparagus. Drain and set aside.

Heat half butter and olive oil in a large cast-iron skillet over medium-low heat. Gently stir-fry the chicken bites on all sides until golden brown. Lower the heat, add 1 teaspoon minced garlic and Italian seasoning and stir and cook with chicken bites until fragrant. Remove the chicken bites from the skillet and set aside to a plate. You might have to work in batches to avoid crowding the pan and have steamed chicken bites instead of browned.

In the same skillet over medium-high, add minced garlic then deglaze with chicken broth (or wine). Bring to a simmer and allow to reduce to half the volume. Add remaining butter, lemon juice, hot sauce, parsley. Give a quick stir to combine.

Add the blanched asparagus and toss for 2 minutes to cook it up. Add the sauteed chicken bites back to the pan and stir for another minute to reheat. Garnish the chicken and asparagus with more parsley, crushed chili pepper, and lemon slices and serve your garlic butter chicken bites and asparagus immediately. Enjoy!

For a more Healthier Lifestyle, visit Go Clean and Lean and join the 90 Day Challenge!

Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved.Health-Fitness and NutritionOur mailing address is:kjensify56.sbc@gmail.com
Feel free to message me here… https://fb.me/msg/kjensifymehealthy


To ensure you keep seeing KJensifyme Healthy | Katharine, be sure to hit the Follow Button… And sign up here…http://kjensifyme.synduit.com/CL0001 to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!


HBN & Consultants Disclosure:
DISCLAIMER   Consult with a physician before use if you have a serious medical condition or use prescription medications. A doctor’s advice should be sought before using these and any supplemental dietary products. All trademarks and copyrights are property of their respective owners and are not affiliated with, nor do they endorse, these products.
The information on this website has not been evaluated by the FDA and is not intended to treat, diagnose, cure, or prevent any disease. This information is not intended as a substitute for the advice or medical care of a qualified healthcare professional and you should seek the advice of your healthcare professional before undertaking any dietary or lifestyle changes. This information is for educational purposes only. By using this site you agree to follow the Privacy Policy and all Terms & Conditions printed on this site. Void where Prohibited By Law.
Heart & Body Naturals is a Green Organics, LLC Company© 2017 Heart & Body Naturals, LLC • © 2011 Green Organics, LLC