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With the industrialization of the food industry over the past 100 years, our bodies have had to deal with a lot of changes. Potential stressors, such as processed foods, confusing dietary recommendations, and drastic changes in food production methods has resulted in the human body’s inability to keep up!. This manifests physically as allergies, sensitivities, and intolerances to various foods. Issues occur with digestion, as well as the absorption of nutrients needed for optimal health.

The most common food allergies and sensitivities include:

Gluten
Dairy
Eggs
Nuts
Soy
Fish

How Can Functional Medicine Help?

Instead of just removing the symptoms (bloating, gas, skin rashes, etc), functional medicine focuses on the CAUSE of these imbalances. For instance, if someone with a nut allergy eats nuts and their skin breaks out, functional medicine will provide a natural solution to not only the skin swelling but also the immune system response.The overreaction to the proteins ingested can be combated by increasing immune efficiency through dietary and lifestyle changes.

If you’re seeking to eliminate adverse food reactions and boost your overall immune health, functional medicine WILL help you. By explaining things such as elimination diets, environmental stressors, and evolutionary changes in organic human health, functional medicine will aid in the relief of your allergy symptoms as well as ensure they will not hinder your life going forward.

As previously mentioned, in order to ensure your body is protected against allergens, it is vital to strengthen the immune system. If you’re curious about which foods might be causing your reactions, eliminating one food at a time (for at least two weeks at a time) will help you properly identify what could be causing your discomfort.

The following recipe does not contain any of the common allergens (dairy, gluten, and eggs) and is a healthy immune-boosting meal the whole family will love!!

Chilli Lime Marinated Chicken Bowls

1 ripe mango
Orange or pineapple juice
Lime
Spicy chili sauce
Onion and garlic
Olive oil
Chicken breast
Rice
Full recipe found here: https://www.cottercrunch.com/chili-lime-mango-marinated-chicken-bowls/

Hope you enjoy!

We are motivated to educate as many people as possible which is why we host many events at our office. From in-person educational experiences to virtual webinars and even parties to celebrate our patients, we encourage everyone to get involved with all of our offerings. Take a look at all of our exciting events here: kjensifyme.synduit.com


Kjensifyme Healthy | Katharine
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Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved. Health-Fitness and Nutrition Our mailing address is:kjensify56.sbc@gmail.com

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Link

https://www.menshealth.com/nutrition/paleo-diet-side-effects
If you haven’t heard about the Paleo Diet by now, you must be living in a cave—ironically, the very place this prehistoric meal plan supposedly originated. “The idea is based on eating like your ancestors ate,” says Lisa Young, R.D. author of The Portion Teller Plan. “Very often, you’re going high protein, lower carb, and cutting out dairy and sugar.” In other words, eat like a caveman.
To your Health,
Katharine

KJensifyme Healthy | Health and Wellness

4 Things That Happen To Your Body When You Go Paleo

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Eating healthy doesn’t mean you have to cut corners! I found this delicious Green Goddess Plant Based Soup in my Google Plus timeline! Enjoy!

https://carolinesplantbaseddiet.com/plant-based-green-goddess-soup/

Green Goddess Plant Based Soup!

Video

Great Biz Opportunity in the Philippines!https://embedr.flickr.com/assets/client-code.js

Great Biz Opportunity in the Philippines! by Katharine Bertrim-Jensen

Via Flickr:

Calling all Philippines! Are you looking for more than just you mundane job? Would you like to be your own boss! Make your own hours… little or as much as possible! Well now is the Time!!!! From now until May 15th… you can join for free! Join… www.kjensifyme.valentustour.com