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What’s the Deal with Caffeine?

Dear Reader,

Caffeine is surprisingly one of the world’s most popular mood-altering drugs. Whether it be consumed via coffee, tea, soda, chocolate, or even in some medicines, caffeine is a highly sought after stimulant.

In fact, billions of people worldwide drink coffee, soda, or some other form of caffeine every day.

Luckily for the masses, caffeine is considered safe for consumption and even has many touted health benefits, but this only applies to consumption in moderation. And while there are standards for moderation, caffeine interacts differently with each person’s physiology, so what is moderate for one person may be excessive for another.

However, most of us have no idea if we are consuming too much because we never take a break from our beloved caffeine to feel the effects, but if you are experiencing any of the following, you may want to consider taking a break to see how your body will respond:

-insomnia
-high blood pressure
-anxiety
-indigestion
-low fertility

Cutting or reducing your caffeine intake could have the following positive effects:

-better sleep
-better mood
-healthier teeth
-reduced anxiety
-better digestion

Of course, as with any stimulant, cutting back or quitting is often accompanied by an uneasy period as our bodies go through withdrawal. We may find ourselves feeling fatigued, irritable, depressed, and unfortunately, this is typically topped off with a headache. Thankfully, this is temporary, and there are many alternative ways to give us the boost we are missing from our beloved caffeine.

Water should always be the number one drink to replace any beverage you remove from your diet. The added hydration will help you with your withdrawal symptoms, and being hydrated will give you a natural boost of energy anyway!

Here are some other ways to keep your energy up as you cut back or remove caffeine from your diet:

Ginkgo Biloba
Ginkgo is an herbal extract from the nut of the Ginkgo tree. It has been used for centuries in Chinese medicine to increase blood flow to the brain and body. Consumed as a tea, a tincture, or in capsule form, Ginkgo has been known to increase focus, wellbeing, and energy.

Ginseng
Ginseng is an extract derived from the ginseng root. Consumed as a tea, a tincture, or in capsule form, ginseng increases blood flow and has a stimulating effect, much like coffee. 

Vitamin B12
Vitamin B12 is a great supplement for jump-starting your day. B12 is known to enhance energy and mental clarity. Taken as a pill or a tincture, B12 is best absorbed under the tongue.

Teeccino and Cafix
These natural caffeine substitutes are made from grains, figs, chicory, and beetroot designed to mimic the flavor of coffee, but without the caffeine.

Stretch 
A good stretch in the morning boosts oxygen metabolism in the blood, which sends oxygen to the muscles and brain to increase alertness and focus. 

Apple
Consider starting your day with an apple, or having one as a snack when you start to feel yourself lag. The fructose in an apple boosts metabolism into energy production.

Sparkling Water
For soda drinkers, a can of cold sparkling water can wake up the senses by mimicking the experience of drinking a soda, but without the added sugar and caffeine.

As with any major change, it is important to stay open to the fact that this is a transitory time, and it is going to take a moment for your body to adjust.

We are motivated to educate as many people as possible which is why we host many events. From in-person educational experiences to virtual webinars and even parties to celebrate our clients, we encourage everyone to get involved with all of our offerings. Take a look at all of our exciting events here: kjensifyme.synduit.com

Kjensifyme Healthy | Katharine
Call Us Here: 613-539-3557
Check Out Our Website: Https://kjensifymehealthy.WordPress.com

Sources: 
https://www.caffeineinformer.com/harmful-effects-of-caffeinehttps://www.caffeineinformer.com/benefits-quitting-caffeinehttps://www.caffeineinformer.com/caffeine-withdrawal-symptoms-top-ten
https://www.fitday.com/fitness-articles/nutrition/healthy-eating/5-caffeine-substitution-ideas.html

Do you like CBD in your Coffee? HBNaturals does and offers you the opportunity to try some here… HBNaturals.com

Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved. Health-Fitness and Nutrition Our mailing address is:kjensify56.sbc@gmail.com
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cropped-opt-in-pic-for-blog1.jpegWhat Oatmeal Does to your Body?!!…

With all the new fads in dieting, eating well, the dos and don’t for healthy lifestyle, have you every stop to think is this really good for me?

BioTrust has recently released a new report put together by Joel Marion, CISSN & Tim Skwiat, Pn2. In the report, both men discuss what foods are good for you and what foods are not!

Enjoy, and be sure to download your free report!
(*I may earn compensation for my review, promotion or mention of any BioTrust Nutrition Products discussed on this website.)

Eat Oatmeal EverydayIs oatmeal really a healthy breakfast?…

Is oatmeal really a healthy breakfast? Does it cause weight gain? Or even worse, can regular consumption cause TOXIC health issues? You may be shocked to find out the answer in our brand new free report that you can download for the rest of the day today:

> What oatmeal does you to your body (shocking)What oatmeal does you to your body (shocking)

(*I may earn compensation for my review, promotion or mention of any BioTrust Nutrition Products discussed on this website.)

To your success,

Katharine

P.S.

Where you are a Keto Fan or a Paleo Fan, get your cookbook today!

For Keto Cookbook!

For Paleo Breakfast Cookbook!

P.P.S. Valentus offers coffee at its Best! Your choice of Brazilian or Italian SlimROAST coffee. As well, just recently added, SlimROAST Cocoa! Get your Slim Roast today!

Copyright © 2018 KJensifyme Healthy | Katharine, All rights reserved.
Health-Fitness and Nutrition
Our mailing address is:
To ensure you keep seeing KJensifyme Healthy | Katharine, besure to hit the Follow Button… And email kjensify56.sbc@gmail.com to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!
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Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.

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MANY OF US NEVER THOUGHT ABOUT THIS!!

Things that Hurt Our Brain
Brain Injuries — parents don’t let your kids bounce soccer balls with their heads
Drugs & Alcohol  red wine “might” be good for your heart but it is not good for the brain
Obesity  damages brain function, as weight goes up physical size and function of the brain goes down
Smoking constricts blood flow to the brain so does high blood pressure
Diabetes impairs memory and other cognitive function
Standard fast food  Diet  if you eat a junk food diet, you will have a junk food brain
Environmental Toxins  spell trouble for the brain
Lack of Exercise  exercise is the single most important thing you can do for the brain
Automatic Negative Thoughts they are the seeds of anxiety disorders and depression
Things that Enhance Our Brain
Positive Social Connections  the people you spend time with determine your health and longevity.
New Learning when you stop learning your brain disconnects.
Diet consume the nutrients that help you or the toxins that harm you, the SAD is associated with heart disease, cancer, diabetes, depression, ADD/ADHD, Alzheimer’s. Food is medicine or poison.
Sleep essential for blood flow to the brain, without sleep there are very serious consequences.
Physical Exercise acts like a natural wonder drug for the brain
Healthy Anxiety — for inspiration to change
Meditation/Prayer  calms stress, chronic stress restricts blood flow to the brain which lowers brain function and prematurely ages the brain
ANT Killing  don’t believe every stupid thought you have
Gratitude  write down 3 things you are grateful for every day and within 3 weeks you’ll notice significant difference in your level of happiness, this is the best anti-depressant
Your brain is the command and control center of your body. If you want a healthy body, the first place to ALWAYS start is by having a healthy brain.
What are you doing to make sure your brain is healthy?
#healthy #healthyhabits #coffeeslimicious #healing #healthyfood #healthybrain #healing #gratitude #meditacion #diet #exercises

#diabetic #fitness