Link

How to make Bath Bombs


We all like a good soak in the tub when ever possible. Adding bath bombs to your bath gives a relaxing, yet invigorating feeling! But Bath Bombs can go as high as $6 each or more for a half dozen.   So why not make your own?   It’s simple with the right ingredients!  Am sure you already have the majority of the products already in your kitchen, if not a trip to the dollar store, craft store and or grocery store, you can acquire the right ingredients. Next step, start making your own! I’ve including a few recipes, I’ve found that are so easy and fun to make! So are you ready?  Here’s how!   


Stats:* Time: 10 minutes of work, several hours of drying time* Cost: About $2 per bomb if you make a dozen and more if you add biodegradable glitter—but prices drop if you make a big batch* Difficulty: Easy

Tools & Materials

  • 8 oz baking soda
  • 4 oz Epsom salt
  • 4 oz corn starch
  • 4 oz citric acid
  • Large bowl
  • Whisk
  • Biodegradable glitter or dried flower petals (optional)
  • 2.5 tablespoons coconut oil (or any other veggie oil)
  • About 1 tablespoon water
  • About 2 teaspoons essential oil (for scent)
  • 4-6 drops of food coloring
  • Small jar or bowl
  • 12-18 silicone molds

Instructions

  1. First, mix the dry ingredients (baking soda, Epsom salt, corn starch, and citric acid) together in a large bowl. Use the whisk to make sure the mixture is clump-free. Baking soda, also known as sodium bicarbonate, is a key ingredient in this bathtub explosion: When the high pH powder reacts with a low pH acid, it produces carbon dioxide bubbles. Remember those baking soda and vinegar volcanoes you made in elementary school? Citric acid takes the place of vinegar in this chemical equation, but it doesn’t react with sodium bicarbonate until it gets wet. If you want, you can add visual decorations like biodegradable glitter into the mix. Just don’t use regular-old craft glitter, because it’s no good for our friends in the ocean.
  2. Now mix up the wet ingredients (oil, water, essential oil, and food coloring). The easiest way to get this party started is to put them in a jar and shake them up. This is the step where you need to make some important decisions about scent. You can tweak quantity to suit your taste, but you should use about two teaspoons total of essential oil or perfume. Try cinnamon, cocoa, peppermint, or coffee scents for the winter holidays (or a combination of all four to make a mocha-licious bath). Or go with something classic, like a spa-like eucalyptus and lavender mix or a straight-up sugary hit of vanilla extract. The possibilities are truly endless. It’s also time to make decisions about color. We recommend sticking to a single hue to avoid accidentally muddying the bath waters. Stick to something like 4-6 drops of food coloring total, but feel free to mix up different pigments.
  3. Slowly add the liquid to the dry mixture. Really slowly. Like a teaspoon at a time. Whisk as you go, and slow down if things start to look fizzy. You should end up with a mixture that just barely clumps together, like damp sand.
  4. Stuff that stuff into your silicone molds, ASAP. You don’t want the mix to dry out while it’s still in the bowl, which is why you should make sure you have enough molds to make a dozen or more bombs at once. Press the mixture down firmly into your silicone molds of choice.
  5. Let the bath bombs dry. If your mold has a lot of details in it, you might just want to give them a whole day to be safe. Then pop them out.
  6. Throw one into the tub and enjoy the explosive fruits of your labor. Bag the rest up in cellophane and make your friends and family love you forever.

Adding either CBD or Black seed oils to the Bath Bombs, helps with chronic pain, fibromyalgia, arthritis, joint pain, sore muscles, among other medical issues!   Although no medical claims, we offer good advice!

CBD Muscle Tension Bath Bomb

Ingredients:
• ½ cup baking soda
• 2 tablespoons cream of tartar
• 1/3 cup unscented Epsom salt
• 2 tablespoons coconut oil
• 1 ½ droppers of CBD oil
Directions:
1) Mix Epsom salt with baking soda and cream of tartar together, breaking any clumps as you mix.
2) Blend into the Epsom salt mix the CBD and coconut oil. You may need to spritz or sprinkle lightly with some water for better mixing consistency) It should be slightly moist but still crumbly.
3) Spoon mixture into molds and allow to set for 4 hours. Once set pop out of molds.

Making your own Bath Bombs – Citrus Scent!

Supplies Needed for Homemade Bath Bombs:
Ingredients

  • Baking soda
  • Citric acid
  • Epsom salt
  • Cornstarch
  • Coconut oil
  • Essential oils (optional, but recommended)
    Tools
  • Large mixing bowl
  • Small mixing bowl (or glass measuring cup with a spout)
  • Measuring cups/spoons
  • Bath bomb molds (or muffin tin)
  • If gifting: Plastic molds you can give away or plastic used for shrink wrapping
    Optional
  • Powdered all-natural food coloring
  • Prizes to put inside
  • Rubber gloves

Homemade Natural Bath Bombs

Ingredients

  • 1 cup baking soda
  • 1/2 cup citric acid, anything acidic can damage some countertops (especially marble) so be careful!
  • 1/2 cup Epsom salt, recommended to me by my chiropractor to help with sore muscles
  • 1/2 cup cornstarch
  • 2 teaspoons all natural food coloring, optional (natural powdered food coloring activates when wet in the tub and will not stain)
  • 2 tablespoons coconut oil, melted/warm
  • 1 teaspoon water, do not use more than this!
  • 10 drops your favorite essential oil, we used Plant Therapy essential oils
  • prizes to go inside – optional!, (we used “Magic Grow Capsules” that expand when wet)

    Instructions
    1. In a large bowl whisk together the baking soda, citric acid, Epsom salt, cornstarch and (only if using) powdered food coloring.
    2. In a separate small bowl combine the melted coconut oil, water and essential oils. (We used peppermint, but I’m guessing that this would work great with lavender, sweet orange or chamomile.)
    3. While continuously whisking, very slowly drizzle the liquid ingredients into the dry ingredients until well combined. The outcome (as pictured below) should be similar to a dry, crumbly sand and should not be a “wet” consistency. Warning: If mixture gets too wet it will activate the fizzy part of the bath bomb too soon!
    4. TIGHTLY pack the mixture into each side of the mold then press the two sides together. Ideally let it stay in the mold overnight, then lightly tap around the mold with a spoon to very carefully open and remove bath bomb. Finished product will still be somewhat fragile, so be careful!
    5. A Note about Molds and Gifting: I’ve read the stainless steel molds work best, so that’s what we used with no problems. Bath Bombs (both homemade and store bought) can be fragile though, so we plan to transfer into same-size plastic molds for gifting. Alternatively, you can use a hair dryer on shrink wrap baggies made for the purpose of packaging bath bombs. I ordered a set that includes both options for our gifts this year. Either way, I would definitely make sure the DIY bath bombs are protected before handing them over!

Relaxing Lavender Bath Bombs

Cook time 1 hour | Total time 1 hour | Recipe type: Bath Bombs | Serves: 7 bath bombs

Ingredients

  • Stainless Steel Bath Bomb Mold
  • 32 oz. Baking Soda
  • 16 oz. Citric Acid
  • 4 oz. Extra Fine Epsom Salt
  • 2 oz. Borage Oil
  • 0.7 oz. Polysorbate 80
  • 0.3 oz. Lavender 40/42 Essential Oil
  • About 12 drops Lilac La Bomb Colorant
  • Dried Lavender
  • Witch Hazel in a Spray Bottle

Instructions

  1. In a small container, add 2 ounces of borage oil, 0.7 ounces of polysorbate 80, 0.3 ounces of lavender 40/42 essential oil, and about 12 drops of Lilac La Bomb Colorant. Use a spoon to thoroughly mix all the ingredients together. The colorant won’t incorporate fully, but that’s okay.
  2. In a large container, add 32 ounces of baking soda and 16 ounces of citric acid. To get rid of clumps, push the powder through a sifter or break them up with your fingers. Citric acid has a tendency to take off nail polish, so wear gloves to protect your manicure. Add 4 ounces of Epsom salt. Thoroughly stir the ingredients together.
  3. Add the oil to the dry ingredients. Use your hands to thoroughly mix the dry and wet ingredients together.
  4. Check the consistency of the bath bomb mixture. The perfect consistency is similar to wet sand that holds its shape when squeezed. If it’s too dry, use one hand to spritz the mixture with witch hazel and one to mix. Continue spritzing until the mixture holds its shape.
  5. Place a pinch of dried lavender in the center of one half of the Stainless Steel Bath Bomb Mold.
  6. Fill both halves of the mold with bath bomb mixture and press it into the molds. You don’t need to press too hard – it helps the bath bomb halves stick together if some of the mixture is loose on top. Once both halves are full, press them firmly together.
  7. Very gently, pull the top half of the mold away while twisting. It can be a little tricky to get the bath bombs to stick together, but practice makes perfect. To safely unmold the other half, place the top of the mold back on, flip the bath bomb over, and release the other side by twisting and pulling away gently.
  8. Place the bath bomb on the counter or in a container that will hold them in place without rolling away. We used the 6 Cavity Silicone Dome Mold. You can also use a large muffin tin or a soft surface like foam. Allow the bath bombs to fully dry and harden overnight. Once you’re ready to use, place in hot bath water and enjoy!

Making your own bath bombs can be so much fun, even for your young adults and teenagers! Make it a group project! Enjoy!

Sources: Popular Science; 100 day real food;

Plus don’t forget your friendly Aromatherapy Consultant has your Essential Oils you may need! Visit HBNaturals – KatharineJH’s website for your ESO! Or for the ESOBlends!

Also by Adding the CBD or BSO (Black Seed Oils), be sure to visit our Hemp Herbals section! Or the Superfood section!

Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved.Health-Fitness and NutritionOur mailing address is:kjensify56.sbc@gmail.com
Visit our Blog/ Website:  https://kjensifymehealthy.wordpress.com
Feel free to message me here… https://fb.me/msg/kjensifymehealthy


To ensure you keep seeing KJensifyme Healthy | Katharine, be sure to hit the Follow Button… And sign up here…http://kjensifyme.synduit.com/CL0001 to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!


HBN & Consultants Disclosure:
DISCLAIMER   Consult with a physician before use if you have a serious medical condition or use prescription medications. A doctor’s advice should be sought before using these and any supplemental dietary products. All trademarks and copyrights are property of their respective owners and are not affiliated with, nor do they endorse, these products.
The information on this website has not been evaluated by the FDA and is not intended to treat, diagnose, cure, or prevent any disease. This information is not intended as a substitute for the advice or medical care of a qualified healthcare professional and you should seek the advice of your healthcare professional before undertaking any dietary or lifestyle changes. This information is for educational purposes only. By using this site you agree to follow the Privacy Policy and all Terms & Conditions printed on this site. Void where Prohibited By Law.
Heart & Body Naturals is a Green Organics, LLC Company© 2017 Heart & Body Naturals, LLC • © 2011 Green Organics, LLC

Link

Balance and Tone for Him and Her!

Organic. Clean. Safe. Vegan.
Delight your skin, renew and energize your desires, and awaken your pleasure centers.

Balance for Him

100mg CBD Natural Essentials Cream

Sometimes called “Male Menopause”, Andropause is a mid-life phenomenon first described in medical literature in the 1940s that refers to the natural decline in the hormone testosterone. It is estimated that up to 50% of men in their 50s will have testosterone low enough to manifest symptoms of Andropause. 

Some men will glide through Andropause symptom-free, while others will experience a range of symptoms that can include erectile dysfunction, decreased libido, mood swings, depression, irritability, tiredness, loss of muscle mass and strength, osteoporosis, increased body fat, cognitive dysfunction, and sleep disturbances. 

Balance Natural Essentials Cream For Him is a lightweight, nongreasy formula in a luxurious lotion base that includes Aloe Vera Leaf Juice Powder, Hemp Seed Oil for its incredible moisturizing properties, antioxidant-rich Black Seed Oil that contains both Omega-3 and Omega-6 fatty acids, and essential oils known to have properties that support hormone balance gently and naturally. Perfect for daily use after your shower or bath.

ingredient highlights 

Hemp Seed Oil: Reputed to be the most unsaturated oil derived from the plant kingdom, Hemp Seed Oil is a great moisturizer for dry, cracked skin without being so heavy that it clogs pores. It’s rich in plant-based phytonutrients and anti-aging antioxidants like Vitamin E. Hemp Seed Oil also contains Gamma-linolenic acid (GLA) which has been shown in studies to help reduce various symptoms related to both Andropause.
 

Black Seed Oil: Used in skincare routines, beautifying baths, and medicinal applications for thousands of years, Black Seed Oil has strong antioxidant and anti-inflammatory properties. Studies have shown Black Seed supports mood, relaxation, and cognition due to its effects on neurotransmitters in the brain and nervous system. 

Coriander Seed: With both antioxidant and anti-inflammatory properties, Coriander Seed may protect the heart by lowering blood pressure and LDL (bad) cholesterol while increasing HDL (good) cholesterol. In addition to its effects on blood pressure, Coriander Seed may reduce brain inflammation, improve memory, and reduce anxiety symptoms. 

Spikenard: A relative of the Valerian plant, Spikenard has been used for centuries for health purposes. While not as well-known as other essential oils like Lavender or Frankincense, research has shown that Spikenard can reduce neuroinflammation, which may help with anxiety, depression, insomnia, and stress.

And good news:  what it doesn’t have No GMOs, No Parabens, No Phthalates, No Formaldehyde, No Synthetic Fragrances, No Estrogen, No Steroids, No Dyes, No Hormones, No Synthetic Preservatives, No Petroleum, No Animal Testing.

Balance for Her:

​100mg CBD Natural Essentials Cream

Women naturally experience several period of hormonal imbalance throughout their lifetime including during puberty, menstruation, pregnancy, childbirth, breast-feeding, perimenopause, menopause, and postmenopause. Because of their different endocrine organs and cycles, women are also at risk of developing different types of hormonal imbalance disorders than men. 

Hormonal imbalance in women can manifest myriad symptoms including heavy, irregular, or painful periods, osteoporosis, hot flashes and night sweats, acne, increased hair growth on the face, neck, chest or back, infertility, weight gain, thinning hair or hair loss, skin tags or abnormal growths, deepening of the voice, breast tenderness, and more.
 

Balance Natural Essentials Cream For Her is a lightweight, nongreasy formula in a luxurious lotion base that includes Aloe Vera Leaf Juice Powder, Hemp Seed Oil for its incredible moisturizing properties, antioxidant-rich Black Seed Oil that contains both Omega-3 and Omega-6 fatty acids, and essential oils known to have plant phytoestrogens properties that support hormone balance gently and naturally. Perfect for daily use after your shower or bath.
 

ingredient highlights

Hemp Seed Oil: Reputed to be the most unsaturated oil derived from the plant kingdom, Hemp Seed Oil is a great moisturizer for dry, cracked skin without being so heavy that it clogs pores. It’s rich in plant-based phytonutrients and anti-aging antioxidants like Vitamin E. Hemp Seed Oil also contains Gamma-linolenic acid (GLA) which has been shown in studies to help reduce various symptoms related to Menopause. 

Black Seed Oil: Used in skincare routines, beautifying baths, and medicinal applications for thousands of years, Black Seed Oil has strong antioxidant and anti-inflammatory properties. Studies have shown Black Seed supports mood, relaxation, and cognition due to its effects on neurotransmitters in the brain and nervous system. 

Rose Geranium: Often used to encourage serenity and a balanced mind, Rose Geranium promotes feelings of relaxation, emotional stability, and optimism. 

Clary Sage: Well known for women’s health issues in part because of the esters and phytoestrogen it contains, Clary Sage is particularly effective for regulation of menstrual cycles and cramping associated with menstruation. Clary Sage is also known to assist the body with symptoms of menopause. 

And good news:   what it doesn’t have No GMOs, No Parabens, No Phthalates, No Formaldehyde, No Synthetic Fragrances, No Estrogen, No Steroids, No Dyes, No Hormones, No Synthetic Preservatives, No Petroleum, No Animal Testing.

Tone:  Unisex – for Him or Her


100mg CBD Smoothing & Firming Cream


It’s believed that nearly 90% of women and 10% of men will suffer from cellulite at some point in their lives. Cellulite creates unsightly, dimpled skin, and is one of the hardest types of fat to lose.
 

Most common around the thighs and buttocks, cellulite can be found on the breasts, abdomen, and upper arms as well. Weight gain may make cellulite more noticeable, but even women who are otherwise slender and fit can have cellulite. It’s most common in adult women, and becomes even more common with aging as estrogen levels decrease and the skin loses elasticity. 

Tone Smoothing & Firming Cream is a lightweight, non-greasy formula in a luxurious lotion base that includes Aloe Vera Leaf Juice Powder, Hemp Seed Oil for its incredible moisturizing properties, antioxidant-rich Black Seed Oil that contains both Omega-3 and Omega-6 fatty acids, and essential oils known to be helpful in reducing the appearance of unsightly cellulite. Perfect for daily use after your shower or bath.
 

ingredient highlights 

Hemp Seed Oil: Reputed to be the most unsaturated oil derived from the plant kingdom, Hemp Seed Oil is a great moisturizer for dry, cracked skin without being so heavy that it clogs pores. It’s rich in plant-based phytonutrients and anti-aging antioxidants like Vitamin E which can help reduce the appearance of stretch marks and cellulite when used regularly.

Black Seed Oil: Used in skincare routines, beautifying baths, and medicinal applications for thousands of years, Black Seed Oil has strong antioxidant and anti-inflammatory properties. It can promote reparation and regeneration of the skin, giving a smoother, clearer complexion. It also helps keep the skin elastic while fighting damaging free radicals. 

Pink Grapefruit: Like many citrus oils, Pink Grapefruit has a unique “fat dissolving” characteristic, and is well known for reducing cellulite. Additionally, the pleasing aroma has laboratory-confirmed appetite reducing effects. 

Juniper Berry: Known for promoting elimination of uric acid and helping to ease pain from gout and arthritic or rheumatic conditions, Juniper Berry is a powerful purifier to assist with hemorrhoids, menstrual issues, cellulite, lymphatic drainage, and fluid retention.

And good news:   what it doesn’t have No GMOs, No Parabens, No Phthalates, No Formaldehyde, No Synthetic Fragrances, No Estrogen, No Steroids, No Dyes, No Hormones, No Synthetic Preservatives, No Petroleum, No Animal Testing


Don’t Miss Your Deep Green
Are you brand new? Getting your order placed before the Matrix cut-off of Thursday at midnight PST the week you join has its rewards! You can qualify for the Matrix Bonus and you will automatically receive a Deep Green Aromatherapy Shower Experience spray at no cost!
Limit 1 offer per household.Auto-Delivery orders are not eligible for this offer because they already receive a 5% discount.
Are you ready to pamper yourself as well as him?   Then order today!  HBNaturals.com/KatharineKJH

Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved.Health-Fitness and NutritionOur mailing address is:kjensify56.sbc@gmail.com
Visit our Blog/ Website:  https://kjensifymehealthy.wordpress.com
Feel free to message me here… https://fb.me/msg/kjensifymehealthy


To ensure you keep seeing KJensifyme Healthy | Katharine, be sure to hit the Follow Button… And sign up here…http://kjensifyme.synduit.com/CL0001 to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!


HBN & Consultants Disclosure:
DISCLAIMER   Consult with a physician before use if you have a serious medical condition or use prescription medications. A doctor’s advice should be sought before using these and any supplemental dietary products. All trademarks and copyrights are property of their respective owners and are not affiliated with, nor do they endorse, these products.
The information on this website has not been evaluated by the FDA and is not intended to treat, diagnose, cure, or prevent any disease. This information is not intended as a substitute for the advice or medical care of a qualified healthcare professional and you should seek the advice of your healthcare professional before undertaking any dietary or lifestyle changes. This information is for educational purposes only. By using this site you agree to follow the Privacy Policy and all Terms & Conditions printed on this site. Void where Prohibited By Law.
Heart & Body Naturals is a Green Organics, LLC Company© 2017 Heart & Body Naturals, LLC • © 2011 Green Organics, LLC Firming Cream

Link

Dear Friends,

Did you know that most skincare products on the market are loaded with ingredients that are actually toxic to your skin and body?

It’s true. Artificial ingredients and chemicals are used to have a positive effect on the skin. However those positive effects are often temporary, yet the negative effects last long term because the toxic ingredients are absorbed by the skin and build up within the body.

Thankfully, there are many natural and inexpensive options out there, and most of them can be found in your pantry!

Below, are some skincare alternatives for healthy, beautiful skin. Just pick your skin type, and try adding these natural products to your beauty routine.

Oily Skin
Exfoliating- Equal parts sea salt and oil to create a natural scrub to brighten the skin. Gently apply in a circular motion, rinse with warm water, and pat dry.
Cleansing – Equal parts castor oil and olive oil. Massage in and wipe off with a warm cloth.
Toning – A tablespoon of apple cider vinegar in a cup of water kept cool in the refrigerator to splash on the face.
Moisturizing – May not be necessary for oily skin. But if needed, a thin coat of coconut oil will work great.

Normal/Combination Skin
Exfoliating – Equal parts sugar (white or brown) and olive oil. Gently apply in a circular motion, rinse with warm water and pat dry.
Cleansing – A mix of 1/4 castor oil and ¾ oil (olive or almond). Massage in and wipe off with a warm cloth.
Toning – A tablespoon of apple cider vinegar in a cup of water kept cool in the refrigerator to splash on the face.
Moisturizing – If needed, a thin coat of coconut oil will work great.

Dry Skin
Exfoliating – Often not necessary for this skin type, but lightly rubbing a dry washcloth in circular motions can work if needed.
Cleansing – A mix of teaspoon of castor oil in 1/4 cup of another oil like olive or almond). Massage in and wipe off with warm cloth.
Toning – A tablespoon of apple cider vinegar in a cup of water kept cool in the refrigerator to splash on the face.
Moisturizing – Plain, organic shea butter massaged into the face and neck.

Try this simple banana mask for glowing, soft, and toned skin:

-Mash up one ripe banana into a smooth paste
-Apply it to your face and neck.
-Let it set for 10 to 20 minutes
-Rinse it off with cold water.

You can also add a little plain yogurt or honey to this one for more acne prone skin.

Here are some other great, natural masks to try:
https://www.marieclaire.com/beauty/how-to/a2830/best-homemade-face-masks/

We are motivated to educate as many people as possible which is why we host many events. From in-person educational experiences to virtual webinars and even parties to celebrate our clients, we encourage everyone to get involved with all of our offerings. Take a look at all of our exciting events here: kjensifyme.synduit.com


Kjensifyme Healthy | Katharine
Check Out Our Website: Https://kjensifymehealthy.wordpress.com

Sources:
https://wellnessmama.com/7569/oil-cleansing-method/
https://www.rd.com/health/beauty/homemade-facial-masks-recipes/

https://www.marieclaire.com/beauty/how-to/a2830/best-homemade-face-masks/

For all natural, organic, with no GMOs or toxic fillers visit HBN|Katharinekjh

Give your skin the all natural look and feel of Nigella Sativa with Frankincense, your skin with thank you!

Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved.
Health-Fitness and Nutrition
Our mailing address is:
Feel free to message me here… https://fb.me/msg/kjensifymehealthy
To ensure you keep seeing KJensifyme Healthy | Katharine, be sure to hit the Follow Button… And sign up here…http://kjensifyme.synduit.com/CL0001 to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!
HBN & Consultants Disclosure:
DISCLAIMER
Consult with a physician before use if you have a serious medical condition or use prescription medications. A doctor’s advice should be sought before using these and any supplemental dietary products. All trademarks and copyrights are property of their respective owners and are not affiliated with, nor do they endorse, these products.
The information on this website has not been evaluated by the FDA and is not intended to treat, diagnose, cure, or prevent any disease. This information is not intended as a substitute for the advice or medical care of a qualified healthcare professional and you should seek the advice of your healthcare professional before undertaking any dietary or lifestyle changes. This information is for educational purposes only. By using this site you agree to follow the Privacy Policy and all Terms & Conditions printed on this site. Void where Prohibited By Law.
Heart & Body Naturals is a Green Organics, LLC Company
© 2017 Heart & Body Naturals, LLC • © 2011 Green Organics, LLC
Consult with a physician before use if you have a serious medical condition or use prescription medications. A doctor’s advice

Link

FACT: Sugar is not good for your intestines!

FACT: Sugar can be very good for your skin

Those expensive sugar scrubs you see in department stores and spas… they cost pennies to make! Sugar scrubs are a simple beauty recipe with countless variations, and they can be incredibly moisturizing and exfoliating to the skin.

I use sugar scrubs on my face, body, and (especially) feet to slough off dead skin and moisturize. The result? Silky skin with minimal effort!

If you are new to making your own beauty products (or even if you are a veteran natural beauty alchemist) I highly encourage you to try out these homemade sugar scrub recipes.

https://wellnessmama.com/3628/sugar-scrub/

Link

Hi,  on behalf of  BioTrust medical advisor Dr. Matt Roberson, we’re going to reveal to you the exciting details of a brand new, breakthrough formula so powerful that it’s been shown through peer-reviewed research to roll back up to 17 years of degenerative cellular aging… yes, you read that right, 17 years!
Best yet, today we’re making it EASIER than ever to get your hands on this “age-defying miracle” with HUGE discounts and FREE shipping — all while helping you drastically reduce the belly-fat producing, age-accelerating hormone cortisol 6.4Xs lower!
Let me ask you a question:
Did you know that every single second at least one person dies from an age-related condition?  What’s more, research estimates that by the year 2020 the percentage of aging-related deaths will increase another 25%!
Just think, are you experiencing any of these telltale signs that “Father Time” is closing in on you and knocking on your door?
*Skin issues (such as dry skin, age spots, wrinkles, and saggy skin)
*Loss of sexual desire and/or sexual function
*Joint discomfort, stiffness, and/or swelling
*Weakened muscles
*Frail bones
*Memory and other cognitive issues
*Declining vision and auditory skills
*Decreased energy and increased fatigue
*A weakening immune system, leaving you sick more and more often
*An underperforming circulatory system
*A cardiovascular system that just can’t support a truly active lifestyle any longer
*Hormonal decline
*Feeling blue and moody
*Dulling, thinning hair
*Loss of muscle tone and your youthful figure
*Slowed metabolism and perpetual weight gain
And that’s just naming a few!
Even more, are these same despairs of aging disrupting your life, preventing you from doing the things and activities you love most?  Have you been sidelined due to your struggle with weakened muscles, joints and bones, reduced lung power, and/or decreased energy reserves?  And even more sobering, are you concerned about losing your freedom due to age-related vision, hearing, and seemingly inevitable mental decline?
Have the woes of aging left you feeling undesirable, unwanted, undervalued by society, or unimportant?
Fact is, these common concerns and the unescapable reality of aging are no laughing matter.  Even worse, there are a host of environmental and lifestyle factors that are constantly preying on the youth of every cell of your body:
*UV rays that damage the DNA of skin cells, leading to thinning skin, sun spots, wrinkles, exaggerated expression lines, and even pervasive dryness and itching
*Stress, which sends the age-accelerating hormone cortisol into overdrive
*Mood-related issues which have been linked to as much as a decade of accelerated aging
*Lack of sleep shown to significantly shorten the length of DNA telomeres (AKA your “cellular timekeepers”)
*Too much or too little exercise — studies show that both the highly active and sedentary populations have similar age-related biomarkers as a result of too little or too much of a good thing
*Poor nutrition, leading to a lack of antioxidants and essential vitamins and minerals that fight the aging process
*Genetically Modified Organisms (GMOs) infiltrating our diet which have been linked to poor immune function and accelerated aging
*Excessive Omega-6 fatty acid intake – the most prevalent fatty acid in the American diet – which has been shown to accelerate aging and significantly increase inflammation
*Highly processed carbohydrates and sugar intake which promote the formation of AGEs (Advanced Glycation End-products).  These mutated proteins have been shown to significantly accelerate cellular aging.
*Overeating in general, which produces age-accelerating free radicals
*Alcohol consumption, which decreases the body’s antioxidant activity while at the same time increasing cell-damaging free radicals – a double whammy!
*Being overweight, which by itself leads to a state of increased cell-damaging oxidative stress
*Over-the-counter and prescription medications, a good number of which have been linked to accelerated aging
*Pesticides, herbicides, pollution, and other environmental toxins have all been shown to increase the appearance of skin aging and do damage to delicate skin DNA
Simply put, the world we live in today takes what Mother Nature intended to be a much more gradual, graceful aging process full of vitality and longevity, and accelerates it unfairly beyond belief.  And when you realize the constant danger the delicate cells of your body and most precious organs are continually being exposed to in today’s day and age, it’s no wonder that research shows the devastating physical consequences of aging are the #1 fear of adults over 40.
Are you worried about…
*The nightmare of looking decades older than your actual age?
*The fear of losing your freedom due to an aging, frail and weakened body and deteriorating mental abilities?
*The dread of not being around to see your grandchildren graduate school and go on to get married?
*The fear of no longer being desired by your partner or valued by society?
It all sounds very overwhelming, and it is. The fortunate news, however, is that there IS something you can do about it.  Even better, the answer is found in a brand new synergistic blend of 5 research-backed age-defying “super nutrients” that we call Ageless Body™ — a formula so powerful that it is actually able to significantly slow the aging process while at the same time:
**Rolling back up to 17 years of degenerative cellular aging!
**Combatting external “photo aging”, notably improving skin tone & elasticity, and minimizing wrinkles
**Reducing melanin (the molecule responsible for dark spots) by a whopping 30%
**Significantly increasing the hormones responsible for skin brightness and that “youthful glow”
**Drastically reducing the belly-fat producing, age-accelerating hormone cortisol 6.4Xs lower!
**Reducing sleeplessness and improving quality of sleep by 66%
**Significantly firming and tightening aged skin, especially loose skin
**Dramatically increasing feelings of wellbeing by 36Xs!
And it does it all while maintaining and significantly reducing the degradation of the most important aging biomarker ever discovered – the length of your “cellular timekeepers”, known as telomeres.
But how exactly does Ageless Body™ provide all of these incredible anti-aging, cell-rejuvenating benefits in just two small capsules, twice daily?  In order to understand that, we first have to understand WHY we age, and there are 3 major root causes…
1. Degradation of your “cellular timekeepers”, known as telomeres.  Telomeres are the “protective caps” at the end of each strand of cellular DNA that control aging.  In fact, telomeres are so critically important to aging that some within the medical community are now calling telomeres your “eternal youth genes”, and for good reason.
You see, every day the cells in your body divide as many as 2 trillion times.  Old cells die, and the body replaces them with a duplicate.  While these new cells are indeed duplicates, like a photocopied image they are slightly less perfect than the original.  What’s more, a 2009 Nobel Prize-winning discovery revealed that with each cell division, it’s the telomeres (those protective caps at the end of DNA) that are slightly degraded and over time become significantly reduced in size.  Think of the protective plastic tips at the end of your shoe laces.  When those deteriorate, the entire shoe lace unravels.  It’s the same thing with your telomeres and the delicate cells of your body.  Worse yet, as your telomeres degrade and shorten, your body ages more rapidly.
The cold, hard truth is this:  As aging accelerates, each year you live what is ultimately a lower and lower quality of life until eventually your telomeres “expire” and the inevitable happens:  you die.
But it’s not all bad news…  You see, this same breakthrough medical research also shows that if you can boost the health of your telomeres and keep them from degrading and shortening, you can dramatically slow the aging process and add many high-quality, vivacious and productive years to your life!
This means that even when your chronological age goes up, your cells stay young and vibrant!  We’ve all seen a 50 year old man or woman who doesn’t look a day past 40 and other 50 year olds who look like they could easily pass for 65.  As the old adage goes, your actual age is just a number – what’s of prime importance, however, is your cellular age, or how old (or young) your body looks, feels, performs, and functions.
The primary enzyme responsible for keeping telomeres strong, healthy and long is called telomerase.  And even better, you’ll be happy to know that all 5 ingredients in Ageless Body™ work together synergistically to supercharge telomerase production and keep your body’s cellular timekeepers—your telomeres—healthy, youthful, and full of life!
2. Progressive death over time to your body’s main “power source”, your mitochondria.  Mitochondria are the power plants of our body’s cells.  Simply put, the more energy the mitochondria produce, the younger and healthier we feel.
As we get older, however, mitochondria decrease in number, by as much as 50%!  Not only that, but the mitochondria that remain only work at 50% of their original capacity! With only half the “power lines” operating at 50% capacity, there isn’t nearly as much energy pumping to your joints, heart, brain, lungs, and immune system.  In the end, your ability to live, breathe, move, and be energetic is severely compromised.
Fortunately, Ageless Body™ was also specifically and scientifically formulated to dramatically improve mitochondria performance and function, giving you the upper hand on this seemingly unavoidable source of accelerated aging.
3. Free radical exposure and resulting oxidative damage (i.e. the “rusting” of your body’s cells).  One of the main causes of cellular aging is free radicals, also known as “oxidants”. Essentially, free radicals are energy deficient molecules who seek and destroy healthy cells, stealing their energy and livelihood.  If you’ve ever seen an apple or avocado turn brown after you cut it, or metal rust, you’ve witnessed oxidative stress at work.  This same “rusting” happens within the cells of your body when exposed to the sun (UV exposure), pollution, heavy metals, and even many positive stressors like exercise.
Bottom line, there are simply way too many oxidative villains in modern living, and unless you proactively do something to defend yourself against these youth-robbing free radicals daily, you are undeniably going to get slaughtered…
Enter anti-oxidants, AKA your “cellular bodyguards”.  These generous Good Samaritans selflessly donate their energy so that the energy of your healthy cells is spared.  In the end, your cells stay youthful, energetic, and full of vitality.  And because antioxidants are so critically important to combating the aging process, we made certain to include several of the most powerful, most effective age-defying antioxidants known to man in Ageless Body™, so be sure to stay tuned.
The bottom line is this: with progressively shortening telomeres, massive mitochondrial death, and ongoing oxidative stress being caused at such an accelerated rate by our 21st century lifestyles, it’s no wonder why the world’s population is aging faster than ever before…
Are wrinkles and age spots taking over what once was the beauty of your skin?
Does your partner no longer desire you, or may they soon not, because of the perpetual weight you’re gaining with age?
Does your vision and hearing continue to decline each year?
Is your memory fading?  Is your mind not quite as sharp as it once was?
Do you find yourself tired more often than not?
Do your joints hurt?  Are you sick often?
Do you flat out look OLD?
If you’ve answered yes to any of these questions, I want to you to know that there IS something you can do to address and even REVERSE all 3 root causes of degenerative cellular aging, and that’s exactly what Ageless Body™ does with its 5 unique, synergistic ingredients.
The first age-defying super nutrient I’m excited to share with you today is a multi-patented, highly potent form of the revolutionary eastern herb Ashawagandha known as Sensoril®.  Unlike other inferior forms of Ashawagandha, Sensoril® contains only the highest, most potent levels of stress-fighting, cognitive enhancing bioactive constituents making it the most industry-leading, highest-rated, and clinically-tested Ashawagandha extract available anywhere.
In fact, Sensoril® has been shown to combat stress, promote longevity, slow the aging process, revitalize the body, and improve feelings of wellbeing.  More specifically, in a randomized, double-blind placebo-controlled study (the gold standard of research design) published in the Journal of the American Nutraceutical Association, Dr. Auddy and his colleagues found that 130 middle-aged men and women supplementing with 125mg of Sensoril® daily for 60 days experienced dramatic improvements in numerous age-related biomarkers, including:
*6.5Xs lower cortisol (the stress-induced “belly fat hormone”)
*4Xs higher DHEA levels (an critical biomarker for optimal male and female sex hormone production)
*66% improvement in sleeplessness, psychological stress, and quality of sleep
*5.8Xs lower C-reactive protein levels (another key biomarker associated with inflammation and accelerated aging)
Not only that, but research shows that such a vast reduction in cortisol levels brings levels down to those of individuals at least a DECADE younger.  Talk about rolling back the clock!
Further, heightened levels of the stress hormone cortisol along with poor sleep quality have been shown to accelerate aging and the degradation of your cellular timekeepers – your DNA telomeres.  Sensoril® protects against this degradation by dramatically lowering cortisol and improving sleep, helping to keep your telomeres and the many cells of your body healthy, youthful, and full of life!
The second anti-aging nutrient stand-out I have to tell you about is the most bioavailable, absorbable turmeric extract known to man, called CurcuWIN®.  You see, the “active” anti-aging ingredient found in turmeric is known as curcumin, an extremely potent antioxidant.  In fact, curcumin has been shown to seek and destroy damaging free radicals, lower oxidative stress, slow telomere degradation, and reduce levels of numerous key biomarkers associated with accelerated aging, by as much as 93%!
But unfortunately, curcumin has very poor solubility and would require more than FORTY 250mg capsules of standard curcumin daily to obtain any of its powerful health benefits.  I don’t know about you, but I don’t want to take 40+ capsules of anything daily!
Enter CurcuWIN®…through a patented process this highly bioavailable turmeric extract is 46 TIMES more absorbable than regular curcumin, and nearly 6 TIMES more absorbable than any other form of turmeric/curcumin, even liquid liposomal turmeric (so don’t be misled by liquid liposomal products claiming to have the best absorption).
Not only that, but patented CurcuWIN® is free of toxins, when almost all other forms of turmeric (including liquid liposomal turmeric) contain the highly toxic solvent EDC, a known carcinogen that stays active in the body for more than 100 years!
In fact, recent research published in Integrative Medicine discovered that many turmeric/curcumin products contained as much as 1,728 TIMES MORE toxic EDC than the established the safety limit of this known cancer-causing agent!  Yikes!  But with CurcuWIN™ you get peace of mind knowing that this premium extract is completely toxin free while being 46Xs more absorbable than standard curcumin/turmeric products.
And as if all that wasn’t enough, curcumin has additionally been shown to shield skin from UV damage, increase skin elasticity, decrease pigmentation, and minimize skin wrinkling all at the same time.  Simply put, for powerful anti-aging protection both on the surface and deep within your body’s cells, don’t trust any other turmeric or curcumin product apart from Ageless Body’s CurcuWIN®.
Our third age-defying superhero included in this anti-aging all-star formula is Setria® glutathione.  You see, glutathione is considered the body’s “master antioxidant” due to its critical involvement in building the DNA and proteins that make up our entire being: our skin, hair, nails, muscles, bones, organs, many of our hormones, enzymes, and even immune cells.  But like many other important biomarkers, glutathione levels decline as we get older, having a profound negative effect on the health of virtually every cell of our bodies.
On top of that, due to its poor bioavailability the only way to previously benefit from supplemental glutathione was via intravenous administration…extremely time consuming, inconvenient, painful, and even more costly!
But with Setria® glutathione, that all changed.  You see, through a proprietary patented fermentation process, Setria® glutathione is the ONLY form of glutathione to elevate actual body stores of glutathione in humans via oral supplementation…an incredible scientific, anti-aging breakthrough!
Not only that, but Setria® glutathione has been shown to:
*Shield energy-producing mitochondria from damaging free radicals
*Effectively DOUBLE immune function and natural killer cell activity
*Reduce melanin (the molecule responsible for dark spots) by a whopping 30%
*Significantly increase the hormones responsible for skin brightness and that “youthful glow”
*Combat external “photo aging” by protecting skin collagen fibers, notably improving skin tone & elasticity, and minimizing wrinkles
And beyond all those benefits, because of its powerful detoxification properties, Setria® glutathione has been shown to protect your “eternal youth genes” by slowing the telomere shortening and degradation caused by environmental toxins, pesticides and pollution.
For the true anti-aging power of glutathione don’t fall victim to imposter glutathione supplements that have NO positive impact on actual body levels of this critically important antioxidant.  Again, Setria® Glutathione is the ONLY form of glutathione to actually elevate body stores of glutathione in humans via oral supplementation, so don’t be fooled.
Super age-defying nutrient #4 is Coenzyme Q10 (better known as CoQ10).  This all-star antioxidant is a critically important component of healthy mitochondria function, the power plants of our body’s cells.  As mentioned, the more energy the mitochondria produce, the younger and healthier we feel.
As we get older, however, mitochondria decrease in both number and efficiency, by as much as 50%, dramatically decreasing the energy pumping to your joints, heart, brain, lungs, and immune system.
Even more, the body’s levels of CoQ10 can be cut in half with age, making supplementation a must for anyone looking to maintain their mitochondrial health – one of the 3 major root causes of aging!
And of course, BioTrust uses only the most stable, most absorbable form of CoQ10 available in our Ageless Body™ formula to ensure you receive nothing less than the premium results you deserve.
And finally, the 5th premium anti-aging powerhouse in our arsenal is a unique, buffered form of Vitamin C known as Magnesium Ascorbate (MA).  This exceptional form of Vitamin C alleviates the GI distress commonly associated with significant Vitamin C intake by buffering it with magnesium – a mineral which has numerous anti-aging benefits of its own including bolstering heart health, bone health, and brain power.
Not only that, but magnesium ascorbate plays a critical role in preventing external skin damage (known as “photo aging”) via its potent antioxidant properties.  MA is essential to the formation of collagen, giving your skin stability and support, reducing wrinkles and even tightening loose skin.
Further, Vitamin C deficiency has been directly associated with shorter telomere length, while higher intakes, such as the significant levels included in Ageless Body™, are associated with longer telomeres and increased cellular health.
Simply put, unlike inferior products that only attempt to address one aspect of cellular aging with ineffective and potentially toxic ingredients, Ageless Body™ offers you triple-action age-defying results by addressing all THREE root causes of aging:
1. Significantly protecting the health and length of your “cellular timekeepers”, your DNA telomeres.  This means that even when your chronological age goes up, your cells stay young and vibrant!
2. Dramatically boosting mitochondrial function and energy production to keep you feeling youthful, energetic, and full of vitality.
3. Unequivocally fighting free radicals and oxidative stress through the most potent antioxidants available anywhere.  These are the “cellular bodyguards” that ultimately keep you feeling AND looking young, lively, and vivacious.
In the end, the research-backed ingredients representing Ageless Body’s™ 3 unique pathways translate to ALL of these incredible benefits for you:
**Rolling back up to 17 years of degenerative cellular aging!
**Combatting external “photo aging”, notably improving skin tone & elasticity, and minimizing wrinkles
**Reducing melanin (the molecule responsible for dark spots) by a whopping 30%
**Significantly increasing the hormones responsible for skin brightness and that “youthful glow”
**Drastically reducing the belly-fat producing, age-accelerating hormone cortisol 6.4Xs lower!
**Reducing sleeplessness and improving quality of sleep by 66%
**Significantly firming and tightening aged skin, especially loose skin
**Dramatically increasing feelings of wellbeing by 36Xs!
And again, it does it all while maintaining and significantly reducing the degradation of the most important aging biomarker ever discovered – the length of your “cellular timekeepers”, your telomeres.
Even more, with Ageless Body™ you’ll say goodbye to:
*The nightmare of looking decades older than your actual age
*Skin issues (such as dry skin, age spots, wrinkles, and saggy skin)
*Decreased energy and increased fatigue
*Loss of muscle tone and your youthful figure
And ultimately, the fear of losing your freedom due to an aging, frail and weakened body and deteriorating mental abilities.
Instead, your body will feel young again, your skin will look better than it has in years, your mood will improve, your confidence will skyrocket, and you’ll once again rest your head easy and sleep comfortably each night…all in just less than 20 short seconds each day.
A younger, more vibrant, more energetic and vivacious body in less than 20 seconds a day?  It really is that simple.
To begin experiencing the premium age-defying benefits of Ageless Body™ for yourself, simply click on the special link below and select your money saving package right now:
And of course, like with all BioTrust products, you’re always protected by our industry-best 365 Day Satisfaction Guarantee, where you can get a refund of even empty bottles if for any reason you aren’t satisfied — up a full YEAR after securing your order today!
Are we crazy?  No, we’re just so incredibly confident that you will see and experience the dramatic anti-aging, skin-rejuvenating, and overall cell-reviving benefits of Ageless Body™ that we want to make it one of the easiest decisions you’ve ever made to try this premium formula without delay.
Act now to secure your savings on this brand new super age-defying, life-restoring supplement!
To your ultimate health and longevity
Katharine
KJensifyme Healthy | Katharine
Health and Wellness
Copyright © 2017 KJensifyme Healthy | Katharine, All rights reserved.
 Health-Fitness and Nutrition.   Health and Wellness.
Our mailing address is:
You are receiving this newsletter because at some point you either bought one of our products or signed up to receive information from Katharine @ KJensifyme Healthy | Katharine.
If you want to change your preferences or unsubscribe, you can update your newsletter subscription at the bottom of this email.
Affiliate Link Disclosure:
Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.

DIY Facial Treatment

DIY Facial Treatment

DIY facial treatment to give you the bright, radiant skin you crave this spring. The best part? This DIY exfoliation mask is made with four ingredients you totally already have in your kitchen!

Ingredients
¼ cup honey
½ cup brown sugar
¼ cup milk
2 tbsp olive oil

Directions
Mix ingredients together to create a scrub. Scrub onto skin for a few minutes using downward…

View On WordPress

DIY Facial Treatment

DIY Facial Treatment DIY facial treatment to give you the bright, radiant skin you crave this spring. The best part? This DIY exfoliation mask is made with four ingredients you totally already have in your kitchen! Ingredients ¼ cup honey ½ cup brown sugar ¼ cup milk 2 tbsp olive oil Directions Mix ingredients together to create a scrub. Scrub onto skin for a few minutes using downward…

View On WordPress

DIY Facial Treatment

DIY Facial Treatment

DIY facial treatment to give you the bright, radiant skin you crave this spring. The best part? This DIY exfoliation mask is made with four ingredients you totally already have in your kitchen!

Ingredients
1/4 cup honey
1/2 cup brown sugar
1/4 cup milk
2 tbsp olive oil

Directions
Mix ingredients together to create a scrub. Scrub onto skin for a few minutes using downward circles, toÂstimulate the lymphatic system and help to rid the tissue of any impurities. Leave on for 10 minutes. Remove with luke warm water.

Benefits
This mask is great for exfoliating sensitive skin.. This mask is calming, and you can use it to scrub away any unevenness. Plus the lactic acid in the mask will assist in resurfacing the skin, while the olive oil will act as an anti-inflammatory!

▬▬▬▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬▬▬▬
¸¸.•¨•♫♪ FOR DAILY RECIPES, REMEDIES & FUN¸¸.•¨•♫♪

FOLLOW ME: KJensifyMe with Katharine on Pinterest, Google+, Linkedin!
★☆★REMEMBER to LIKE, COMMENT, SHARE to continue seeing my posts!★☆★
▬▬▬▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬▬▬▬
┊ ┊ ┊ ☆ Follow me —>.Www.facebook.com/kathy.jensen.kjensifyme.sbc. on Facebook,
┊ ┊ ┊ ☆ Like. Www.facebook.com/kjensifyme.sbc. Fan Page
┊ ┊ ┊ ☆ Join our Weightloss Support Group at:  www.facebook.com/groups/kjensifymewithkatharine
▬▬▬▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬

image

▬▬▬