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Who would like a Free Report: 5 Stretches to Look 10 Years Younger?

Biotrust Nutrition is offering a free E-Report on how 5 Stretches can help you looking younger, with Lower Back, Neck and Ankle stretches!   Get yours today!

5-Ankle-Strengthening-Exercises

Did you know that you can shave YEARS off your appearance with a few simple stretches? It’s true, and even better, we show you the the top 5 stretches for a younger you in our brand new free report that you can download for free for the rest of the day today. Get your free copy in just a few seconds here:
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 (*I may earn compensation for my review, promotion or mention of any BioTrust Nutrition Products discussed on this website.)
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To your success,
Katharine
P.S.   Be sure to Catch our next Facebook Class: SuperFoods – Super You!  On Wednesday, April 10th at 7 p.m. ET!   A class you won’t want to miss!  We have limited space left – join us:   Sign up Today!   Be sure also to Join my Facebook Group KJensifyme Healthy Vitality where all the action is!
Have you seen the newest Valentus Movie Yet?   Catch it here! Catch it here! 
Copyright © 2018 KJensifyme Healthy | Katharine, All rights reserved.
 Health-Fitness and Nutrition
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Intermittent Fasting

In today’s Biotrust Blog, Coach Christine explains the healthy way to fast in order to help your weight loss and overall health! Enjoy!

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Intermittent fasting is all the craze right now among health and fitness enthusiasts young and old…

While nothing new, it can be an effective way to control food intake and boost your metabolism, but only if done correctly…

In today’s post, we discuss 10 benefits of intermittent fasting and reveal 3 intermittent fasting strategies that are easy to follow and will maximize your fat-burning results…

==> 3 Intermittent Fasting Techniques (that will STOKE your metabolism)
(*I may earn compensation for my review, promotion or mention of any BioTrust Nutrition Products discussed on this website.)

Enjoy,

Katharine

P.S. Are you a Keto Buff or would like to know more?

Or a Paleo Fan or would like to know more?

P.P.S. You are invited to my latest Facebook Class.. Go Paleo! Being held in my Facebook Group – KJensifyme’s Valentus Functional February 7th @ 6:30 p.m. ET! See you there!

Copyright © 2018 KJensifyme Healthy | Katharine, All rights reserved.
Health-Fitness and Nutrition
*I may earn compensation for my review, promotion or mention of any BioTrust Nutrition Products discussed on this website.
Our mailing address is:
To ensure you keep seeing KJensifyme Healthy | Katharine, besure to hit the Follow Button… And email kjensify56.sbc@gmail.com to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!
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Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.

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Sharing from BioTrust Blog!

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Hey, once again I am sharing a couple of blog posts from my Affiliate – BioTrust as they share with us information on Health, Wellness and Nutrition. The first one is about: Burn 100 Calories without Exercise….

Are you ready to burn 100 calories quickly? Great! Here are 20 ways you can do just that.
==> 20 Ways to Burn 100 Calories Quickly
(*I may earn compensation for my review, promotion or mention of any BioTrust Nutrition Products discussed on this website.)
To Your Success,
The next blog post is about: Coffee or Tea (your Metabolism)
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We all dread the thought of our metabolism slowing as we age…
However, did you know that certain foods you eat—or don’t eat—can also have a significant impact on metabolism?
In today’s article, I reveal 5 of my favorite metabolism-boosting foods (including one food that boosts metabolism THREE to SIX TIMES more than carbs or fats)…
==> The Top 5 Metabolism-Boosting Foods (#3 is surprising)

(*I may earn compensation for my review, promotion or mention of any BioTrust Nutrition Products discussed on this website.)
Enjoy,
Boosting your metabolism is an important part of live, keeping your weight management. If you have a poor or low metabolism, it has causes to weight gain, along with start of many health problems. Reading both blog posts can help you to prepare yourself to changing your lifestyle!
Thank you all for your Support!
Katharine
KJensifyme Healthy | Katharine

Copyright © 2018 KJensifyme Healthy | Katharine, All rights reserved.
Health-Fitness and Nutrition
Our mailing address is:
To ensure you keep seeing KJensifyme Healthy | Katharine, besure to hit the Follow Button… And email kjensify56.sbc@gmail.com to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!
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Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.

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Be Inspired – Part 3

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Be Inspired!   Take it to the next level!   This is a campaign I am currently running on my Social Media…  and I thought I would share these Inspirational posts here in a blog post!    This is part three…

You make the world a better place
Be Inspired Tips #15
You make the world a better place by making yourself a better person.
I truly believe that it is our responsibility to develop as people as the universe is more powerful when we are operating at our full potential.
But I am also a realist and understand challenges do show up.
If you feel stuck, let me know how, and then let’s work together to move past this bump in the road because the world needs you to show up as the best version of yourself!
I want to inspire people
Be Inspired Tips #16
I want to inspire people.   I want someone to look at me and say, “Because of you, I didn’t give up.
This quote has nothing to do with ego, but rather the desire to be an example for people.
How special does it feel knowing that your presence helped someone in need get back on track?
Yes, this is a big responsibility, but what if I were to tell you that it is YOUR responsibility?
Go be the model the world needs you to be!
Never underestimate your ability
Be Inspired Tips #17
Never underestimate your ability to make someone else’s life better – even if you never know it.
I always love hearing stories of people doing random acts of kindness and never revealing that it was them!
If you have done this at some point in life – you have inspired me and I’d love to hear your story!
When people cant do something themselves
Be Inspired Tips #18
When people can’t do something themselves, they’re going to tell you that you can do it.  You want something,  Go get it.  Period.
I recommend printing out this image and hanging it in your bathroom, closet, car, office, etc.
This is such an important message and it will make a massive difference in your life if you embrace it.
BElieve in YOUrself
Be Inspired Tips #19
BElieve in YOUrself!
Let’s declare that today is the day that we will BELIEVE in ourselves!
Who is with me?!?!!?
I AM
Be Inspired Tips #20
I AM!   Two f the most powerful words, for what you after them shapes your reality.
How would you finish this sentence…
I AM __________ .
If you wait until we are ready
Be Inspired Tips #21
If we wait until we’re ready, we’ll be waiting for the rest of our lives.
When you wait – the rest of the world is moving QUICKLY towards their goals and the vision for their lives.
My challenge is that each day you take one step in the direction of what you want to achieve.
Some days these steps will be small and other days they will be leaps… just keep moving forward! Deal?

Please let me know if I can help in any way! I also have support groups and community on Google dedicated for those who are wish support on their journey to losing weight or just wish more healthy inspiration or info or healthy recipes!
Join my facebook support group: http://www.facebook.com/groups/kjensifymehealthy
 #BeInspiredWithMe #commityourself #justdoit #toyourhealth #healthandwellness #doyourbest #takethechallange
Copyright © 2017 KJensifyme Healthy | Katharine, All rights reserved.
 Health-Fitness and Nutrition
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Winter Wellness Series

WW_PreviewThumbnailFor the next several weeks, I will be sharing Health tips to be sure you have a Healthy Winter.  Skipping meals is not always the healthy way to lose weight.  I will be sharing with you, some healthy tips to keep the weight gain away!   Enjoy!   (Winter Wellness tips 1 – 10 )

Register today for Health and Wellness Newsletter!

 

Winter Wellness  Tip #1:

Think twice about skipping mealsIf you’re thinking about skipping meals before that miraculous holiday dinner, you should think twice, especially if you’re looking to avoid gaining those dreaded holiday pounds. So good news – eat during the day AND at night – just make sure to make good, healthy choices for each mini meal.

Winter Wellness Tip #2

enjoying every biteTwo heaping plates full of delicious, homemade food sounds sooo good – but I’m sticking to my healthy holiday feast plan this year – only 1 small plate of food. (No, I’m not crazy!) In fact, by eating slowly, I’ll be able to enjoy every bite all while taking part in an awesome conversation with my family. (And that’s something I’ll be proud to walk away with!)

Winter Wellness Tip #3

Eat dont drink your caloriesI’ve always preferred to eat my calories versus drinking them, especially when the food is much better than the drink choices! Soda, wine, beer, eggnog… keep it out of your cup and out of your regrets.

Winter Wellness Tip #4

Get creative with holiday exerciseStanding in line at the mall, wrapping gifts, and giving hugs DOES NOT count as exercise. Get creative with your exercise routine. Bonus points if you include the family!

Winter Wellness Tip #5

Small plates- healthy eating 70percent vegetablesSomeone asked if a small plate means we can eat whatever we want during our holiday feast and the answer is… as long as 70% is vegetables, you have 30% of your plate to fill with another healthy choice – so dig in!

Winter Wellness Tip #6

Tip 6 - Avoid extra calories by using gravy - butter- olive oil - etcDid you know that most italians don’t put out olive oil, butter, or extra gravy on the dinner table? They truly want you to enjoy the love and quality of ingredients they put into the main entrée and not to overindulge in side items. Since adapting to this style of living, I’ve noticed how refined my palate has become and how many unnecessary calories I’ve been able to avoid!

Winter Wellness Tip #7

Tip 7 - Chew and enjoyCHEW. YOUR. FOOD. By intently chewing your food, you’re not only making it easier to digest, but you’re also giving yourself a chance to feel full before you finish all the food on your plate. (You’ll also savor every ingredient. After all, good food is like music you can taste. You need only to be aware to stop and savor it!)

Winter Wellness Tip #8

Tip 8 -there will be left oversAre you the host of this year’s holiday feast? Be prepared to let guests bring home leftovers and feel free to encourage them to bring their own take-away containers!

Winter Wellness Tip #9

Tip 9 - avoid stressful topics at mealsI say it year after year, and yet I see it happen year after year… avoid stressful topics at the dinner table, especially if you’re tempted to over-eat when stressed!

Winter Wellness Tip #10

Tip 10 - Fill empty time with activitiesFill in empty time between courses with movement-based activities. Dance, sing, play, make memories!

If you appreciate this Winter Wellness tip, please pass it along!

#HolidayHealthTip #toyourhealth #betterfeelings #healthandwellness #Gellwellwishers #healthyfitness #healthylifestyle #SharingIsCaring

For more recipes, tips, diys and more …  Katharine Bertrim-Jensen
Copyright © 2017 KJensifyme Healthy | Katharine, All rights reserved.
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Rocky Road Parfait – The Light Style!

Little Yummy Treats, low enough in sugar even diabetics can have it 🙂
~~~SHARE with your FRIENDS~~~
(You can use regular instant pudding and regular cool whip or whipped cream if you prefer)
Rocky Road Parfait1 1.4 oz pack sugar free instant chocolate pudding
2 cups skim milk or Almond Milk
1/2 cup thawed fat free cool whip (or low Cal)
12 mini marshmallows
2 tbsp chopped nuts (I used pecans )
Mix pudding mix and milk in a bowl with whisk until well blended. Pour 3/4 cup into another bowl and mix it with the cool whip. Spoon chocolate mix into four dessert glasses and then top each one with the cool whip mixture. Chill for about 20 minutes then top with nuts and 3 marshmallows for each one.
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♥SHARE so you can find it on your timeline
Add me or Follow Me>  For recipes, weight loss tips and more!
Katharine
KJensifyme Healthy | Health and Wellness
Join My amazing weight loss support group here:   http://www.facebook.com/groups/kjensifymehealthy
Join my Healthy Coffee and Products group:  http://www.facebook.com/groups/kjensifyme.

Looking for the Right Paleo Diet cookbook?  Take a look what Paleo Recipes we have for you!
Copyright © 2017 KJensifyme Healthy | Katharine, All rights reserved.
 Health-Fitness and Nutrition
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Avoid this Curcumin?

Curcumin-skin-pigmentation-diy-home-remediesTurmeric has long been revered as a spice, dye, and remedy to promote health and wellness. While turmeric is perhaps best known for its spicy flavor and as the key ingredient in curry powders, it’s also used to add color and as a preservative and has a long history for health benefits.
The majority of the benefits can be attributed to curcumin, an antioxidant that gives turmeric its yellow pigment. Curcumin is the most abundant of turmeric’s curcuminoid complex, which make up only about 3 – 5% of turmeric. So, while turmeric contains curcumin, it’s found in relatively very small amounts.
In addition, the potential health benefits of curcumin are limited by poor bioavailability. If you don’t absorb it, you can’t reap the expected health benefits. As a result, several strategies have been used to improve absorption, and while some have shown promise, a recent well-controlled study demonstrated a new water-soluble formulation (CurcuWIN®) resulted in 46 times greater absorption than standard curcumin powder.
It’s also important to know that many turmeric/curcumin extracts contain residues (above the established safety limit) of the highly toxic solvent “EDC,” a known carcinogen. So, you’ll want to choose a highly absorbable form of curcumin that’s free from this solvent!

Health Benefits of Curcumin

With over 3,000 published studies, curcumin’s one of the most well-researched herbs. It has antioxidant and antimicrobial effects (to help ward of bacteria, fungi, and viruses), yet, it’s best known for its ability to promote a healthy inflammatory response. Curcumin’s been shown to help ensure levels of several key inflammatory markers are in a normal, healthy range.
Not surprisingly, curcumin has been shown to contribute to a variety of health benefits, such as:
*Brain Health, including supporting brain function, cognitive function, mood, and mental health.
*Heart Health: by increasing antioxidant capacity, promoting healthy levels of inflammatory markers, and helping maintain healthy blood flow.
*Joint Health: It’s perhaps best known for helping ease joint discomfort and stiffness. One 3-month trial found supplementing with curcumin daily reduced joint discomfort by 58% (vs. 2% for the placebo group). In an 8-month trial, curcumin led to a 93% reduction in joint discomfort (vs. a 12% reduction in the placebo group).
*Antioxidant: By scavenging free radicals and inducing an antioxidant response, curcumin has also been shown to have a protective effect on the mitochondria, which are responsible for energy production.
Curcumin = Solid Gold?
In short, both scientific research and real-world results suggest there are numerous health benefits of curcumin. However, did you know that certain “healthy” foods and spices can actually DAMAGE your DNA and accelerate aging in your body? Age spots, wrinkles, saggy skin, joint stiffness, decreased mobility, memory issues, low energy, increased fatigue, hormonal decline, weight gain… the list goes on and on.
Don’t fall victim to these nightmare age-accelerating foods any longer!
To your success,
Katharine
KJensifyme Healthy | Katharine
Copyright © 2017 KJensifyme Healthy | Katharine, All rights reserved.
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Eating healthy doesn’t mean you have to cut corners! I found this delicious Green Goddess Plant Based Soup in my Google Plus timeline! Enjoy!

https://carolinesplantbaseddiet.com/plant-based-green-goddess-soup/

Green Goddess Plant Based Soup!

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No matter what your reason, whether Losing / Gaining or just Maintaining your weight, Valentus has a great lineup of each to use products!  Just add water!Even if you have major health issues, Valentus can help to cope and in some cases control Medical Issues:  ie – high blood pressure, allergies, fibromyalga, celiac disease, chrones and more….  Valentus products can be your TOOL! PM me for more info!
Check out our Valentus ProductsBreakthrough PrevailMAXBreakthrough DetoxItalian coffee and more!!Brand new products website … read more!https://valentusproducts.com/
Watch the 1 minute video …http://www.12in24.com/watch-video.html

THIS is The Real Reason Wheat is Toxic (And It’s NOT the Gluten!)

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Almond Butter vs Peanut Butter!  (Which is the Better Choice?)

BIOTRUST BLOG POST!
Almond Butter vs. Peanut Butter! Which is better to lose fat but stay healthy? Learn more at Biotrust Blog where Coach Christina answer this question! Plus free download E-Report for 9 Proteins that expand your waist!
iStock-513070847In today’s post, Coach Cristina answers the following question from one of our valued readers:”I love peanut butter. But someone at the gym told me to avoid peanut butter like the plague if I want to drop fat. Should I switch to almond butter instead?”  – Robert
==> Almond vs Peanut Butter (which is the better choice?)
Enjoy,
Katharine
KJENSIFYME Healthy | Katharine
Affiliate | Biotrust Team