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Dear Health Enthusiast,

The word detox might inspire images of someone starving on just lemon water and cayenne, or maybe you think of that friend that did a juice cleanse and had a migraine for three days. detox doesn’t have to be that extreme! It can simply mean that you focus your efforts on changing some of your routines to help create a more balanced mind and body.

Due to environmental exposure, our bodies can become overwhelmed by toxins that enter into your body via water, air, food, pharmaceuticals, or other drugs.

Cleansing the body does not have to be as extreme or restrictive as some diets you’ve maybe heard of, or even tried yourself. In fact, simple changes, such as considering changes to the following are great ways to start the detoxification process:

Water
Start each day with a glass of spring or filtered water and the juice of one lemon to help flush toxins and alkalize the body. Be sure to also continue drinking water throughout the day.

Vegetable Juice
Drink a freshly made vegetable juice daily that includes hearty greens such as kale and spinach helps to cleanse the cells of toxins.

Oils
Eliminate toxic oils from your diet such as vegetable, peanut, and canola. Instead, use oils high in omega-3s, -6s, and -9s, such as extra-virgin olive oil, coconut oil, hemp oil, or avocado oil.

Tea
Teas such as dandelion, milk thistle, and nettles are great for detoxification.

Raw Fruits and Vegetables
Fruit and vegetables contain enzymes that improve nutrient absorption and aid digestion.

Sugar
Avoid white sugars and any other artificial sweeteners, as they can toxify the body. Instead, opt for natural sweeteners such as stevia, honey, coconut sugar, date sugar, molasses, or maple syrup.

White Flour
Consuming white flour overworks the digestive system and can cause digestive disorders. Substitute with other flours such as spelt flour, kamut flour, quinoa flour, or brown rice flour

Kick off your morning with this Sunrise Detox Smoothie:

Ingredients
-1 frozen banana
-1/2 cup frozen mango
-1/2 cup pineapple
-1/2 cup frozen raspberries
-1 cup coconut water
-juice of one lemon

Instructions
Place ingredients in a high-speed blender and blend until smooth.

This smoothie is layered to look like a sunrise, so to get that gradient effect, blend the raspberries and other fruit separately and then pour in layers to create the effect. Of course, it tastes just the same and has the same benefits if you just throw it all together too.

We are motivated to educate as many people as possible which is why we host many events. From in-person educational experiences to virtual webinars and even parties to celebrate our clients, we encourage everyone to get involved with all of our offerings. Take a look at all of our exciting events here: kjensifyme.synduit.com


Kjensifyme Healthy | Katharine
Call Us Here: 613-539-3557
Check Out Our Website: https://kjensifymehealthy.wordpress.com

Sources:
https://www.mindbodygreen.com/0-12713/10-easy-ways-to-detox-your-body-today.html

http://amyinthekitchen.com/sunrise-detox-smoothie/
https://naturalon.com/top-10-best-teas-for-detox-and-cleansing/view-all/

How would like to try a sample or even purchase our Vitalitea Detox drink and Nourish? Come visit my website HBNaturals.com/katharine

Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved. Health-Fitness and Nutrition Our mailing address is:kjensify56.sbc@gmail.com
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Go Clean and Lean with HBN!

The Heart & Body Naturals 6/1 Meal Plan is not a diet but a delicious lifestyle.

A simple, easy-to-follow, lifestyle that everyone can be successful with and that doesn’t leave anyone feeling deprived. Best of all, no matter what plan you are currently following; Keto, Paleo, Atkins, Weight Watchers, etc. – the 6/1 Meal Plan works seamlessly with all existing plans or you can adopt it as your new favorite plan and lifestyle.

This is how it works:
– Six days a week, you’ll plan your meals by picking one food from Category 1 (fruits), Category 2 (starches), or Category 3 (proteins).
– Then choose unlimited raw or cooked non-starchy vegetables from Category 4 (free foods).
– You’ll eat when you’re hungry, not at any specific time of the day or at any specific mealtime.
– Always eat fruit, melons, nuts, and seeds either for breakfast, alone, or 4 hours after eating anything else.
– Enjoy one healthy cheat day per week.

When designing the Go Clean & Lean 6/1 Meal Plan we focused on foods that taste great, are known to reduce inflammation, and combine well in the digestive tract for optimal nutrient absorption and pH balance. While you’ll lose weight, you’ll also experience increased energy, better focus, improved sleep, less pain, and a radiant natural beauty because although it’s cliché, you truly are what you eat.

Detoxing Your System!

Do you feel sluggish or just “off”? You may need to DETOX!

  • Bloating
  • Skin problems
  • Digestive issues
  • Mood swings

Can all be signs that your liver is not functioning at 100%. The liver is one of the body’s largest and most vital organs. It performs over 500 functions! Everything we put into, and on our body is processed through the liver, no wonder it needs a helping hand sometimes!

SOUL & VITALITEA work from the inside out! SOUL is formulated for PH balance and healthy liver function! VITALITEA is a powerful 7 day detox tea! You can also use essential oils to help with detoxing, HEPADETOX is the perfect blend for detox support and can be used alone or with SOUL & VITALITEA! Within days you can see the benefits of detoxing your liver! One of the first signs is a boost of energy, healthier looking skin, and even the ability to gain muscle tone more easily. Longer term benefits can include weight loss, whole body detox, and immune system support.

For more info or to Order your Go Clean and Lean here!

Check out our other All Natural products or become a consultant at HBNATURALS!

#gocleanandlean #weightlossprogram #healthandwellness #hbnaturals #kjensifymehealthy

Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved.
Health-Fitness and Nutrition
Our mailing address is:
To ensure you keep seeing KJensifyme Healthy | Katharine, be sure to hit the Follow Button… And sign up here…http://kjensifyme.synduit.com/CL0001 to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!
Affiliate Link Disclosure:
Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.