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Broccoli and Cheese Stuffed Chicken Breast

For the most part, we all like Chicken.  And chicken is a healthy way to get your protein!  For years, chicken was said to be the best way to lose weight.  But more and more we are eating healthy to be health conscious!  Broccoli and Cheese stuffed Chicken breast, is not only tasty, but nutritious and healthy too!  Enjoy!
Broccoli and Cheese stuffed Chicken Breasts
Ingredients:
2 Large Chicken Breasts – pounded flat
1 half Onion Diced
Fresh Broccoli Chopped
Cream Cheese – Big Dollop
Mozzarella Cheese
2 slices Bacon
Directions:
Fry the bacon lightly – don’t overcook
In the same frying pan, saute the onion and broccoli til onions are translucent. Add Cream Cheese and a little mozzarella and cook on low til melted.
Put half of mixture on each flattened chicken breast. Roll up and top with mozzarella cheese, and two half slices of bacon.
I never measure so use as much or as little as you like.
Bake at 350 til done

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True Lemon Chicken

I wanted to make Lemon Chicken like the Chinese restaurants have. After trying many recipes, I found one that was OK. I played with the recipe and tweeked it to my liking…a Lemon Sauce that is lemony with a good balance of sweet. I hope you enjoy this as much as I do.
(as per food.com)
True Lemon Chicken
SERVINGS 2
INGREDIENTS
PREP 10 MINS
COOK 15 MINS
2 boneless skinless chicken breasts, cut into bite-size pieces
1 tablespoon olive oil
salt and pepper
SAUCE
1 lemons, juice of or 3 tablespoons bottled lemon juice
1 cup water
1⁄8 cup lime juice
1⁄8 cup lemon juice
3⁄4 cup sugar
1 pinch salt
2 drops yellow food coloring
cornstarch, mixed with
water, to thicken
DIRECTIONS
CHICKEN: Saute cubed chicken in olive oil until done.
Set aside.
SAUCE: In a small sauce pan, combine first 7 ingredients and bring to a low boil.
Slowly stir in cornstarch solution.
Depending on how thick you want the sauce determines how much cornstarch solution you use.
Careful- sauce tends to boil up when cornstarch solution is added.
Serve chicken over a bed of rice.
Pour sauce over chicken& rice.
Enjoy!
If you are enjoying the Recipe, please leave a comment!  If you have a specific type of recipe you would like to see, please send a note!  Thank you!

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LOW CARB CHICKEN & VEGGIES ~ ITALIAN STYLE

LOW CARB CHICKEN & VEGGIES ~ ITALIAN STYLE

Here’s another great low carb dinner that can be made all in one pan!  Yummy!

This is for about 1 or 2 servings

Here is what you need…
1 tsp Coconut oil or butter for cooking
1 onion chopped up
1/2 green pepper chopped
1/2 yellow pepper chopped
2 tomatoes chopped
5 cooked chicken strips (leftover chicken)
1/2 tsp Italian seasoning
Salt and Pepper to taste

In frying pan, heat up coconut oil
add onions, stir cook about 2 min
add green and yellow peppers cook about 2 min

add tomatoes your italian seasoning salt and pepper, cook about 3 min stirring regularly.


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Parmesan-Crusted Chicken with Agurla Salad

Why just have a plain salad when you can have a Parmesan-Crusted Chicken with Agurla Salad!  Great combination for a great LCHF meal or side dish!  Dress up your chicken and enjoy a healthy salad meal or side dish!
INGREDIENTS Nutrition
1 tablespoon Dijon mustard, divided
1 tablespoon extra virgin olive oil, divided
1⁄2 teaspoon chopped fresh thyme
4 (6 ounce) boneless skinless chicken breast halves
salt & freshly ground black pepper, to taste
1⁄2 cup freshly grated parmesan cheese, divided (I’ve used store-bought in a pinch)
1⁄2 teaspoon water
4 cups packed arugula (I’ve also used a spring mix)
1 cup cherry tomatoes, halved
DIRECTIONS
Preheat the oven to 475 degrees.
In a small bowl, whisk 2 teaspoons of the mustard with 2 teaspoons of the olive oil and the thyme.
Season the chicken breasts, on both sides, with salt and pepper – then brush them all over with the mustard mixture.
Pat about 2 T. of the parmesan on EACH chicken breast (both sides) – it should take about 1/2 Cup total for all 4 breasts.
Transfer the chicken breasts to a rimmed baking sheet (I line mine with alum. foil sprayed with just a touch of Pam – for easy release and clean-up).
Bake the chicken on the top shelf of the oven for about 15 minutes, or until just cooked through and nicely browned.
Meanwhile, in a salad bowl, combine the remaining 1 teaspoon each of mustard and oil; then stir in the water.
Add the arugula (or spring mix lettuce) and tomatoes. Season with salt and pepper and toss well.
Spoon the salad onto plates, top with the chicken and serve!
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Courtesy Food.com

Low Carb & Keto Deviled Chicken Salad

Low Carb & Keto Deviled Chicken Salad YUM and YUM!!!

low-carb-devilled-chicken-salad

Low Carb & Keto Deviled Chicken Salad

YUM and YUM!!!
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FOLLOW ME: https://www.facebook.com/kathy.jensen0120INGREDIENTS 1 whole chicken breast, cooked and cubed 1 hardboiled egg, chopped 1⁄2 cup celery, finely chopped 2 tablespoons mayonnaise 1 teaspoon Dijon mustard fresh chives or 1 green onion, snipped fine DIRECTIONS…

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Cheesy Bacon Wrapped Chicken Tenders

Cheesy Bacon Wrapped Chicken Tenders (Keto Friendly!!) Gluten free too!

cheesy-bacon-wrapped-chicken-tenders

Cheesy Bacon Wrapped Chicken Tenders

(Keto Friendly!!) Gluten free too!
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cheesy-bacon-wrapped-chicken-tenders6-8 chicken tenders 6-8 slices of bacon 2 tablespoons butter ¼ cup chopped onion ¼ cup chopped green bell pepper ¼ cup chopped green onion 1 cup shredded monterey cheddar cheese tony…

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Low Carb & Keto Deviled Chicken Salad

YUM and YUM!!!
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INGREDIENTS
1 whole chicken breast, cooked and cubed
1 hardboiled egg, chopped
1⁄2 cup celery, finely chopped
2 tablespoons mayonnaise
1 teaspoon Dijon mustard
fresh chives or 1 green onion, snipped fine
DIRECTIONS
Prepare whole chicken breast;grilled is tastier.
Cube and put in mixing bowl.
Mix in chopped hardboiled egg,celery, and green onions or chives.
Mix in mayonnaise and mustard.
Add salt and fresh ground pepper to taste.
Chill and enjoy
#2crazygals, #lowcarbs, #salad, #chicken, #salad, #kjensifymehealthy,

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Cheesy Bacon Wrapped Chicken Tenders

(Keto Friendly!!) Gluten free too!
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cheesy-bacon-wrapped-chicken-tenders6-8 chicken tenders
6-8 slices of bacon
2 tablespoons butter
1/4 cup chopped onion
1/4 cup chopped green bell pepper
1/4 cup chopped green onion
1 cup shredded monterey cheddar cheese
tony cachere’s cajun seasoning ( or a Cajun Seasoning of your choice)
Directions
Heat Foreman Grill (you may pan-fry also).
Sprinkle Cajun Seasoning generously on both sides of chicken.
Wrap a slice of bacon around each chicken tender.
Grill on the Foreman for 4 minutes (or pan fry 4 minutes each side).
In a separate pan, saute your onion and bell pepper in the 2 T butter.
Place chicken on top of sauteed vegetables.
Cover and cook on med/lo for 20 minutes.
Uncover (careful to watch for steam) and smother with the cheese.
Cover and cook 10 additional minutes.
Sprinkle with green onions.

Chicken Lazone

Combine salt, chili powder, onion powder, garlic powder, and cayenne pepper.

chicken-lazone

Chicken Lazone
5 Star Recipe!

Combine salt, chili powder, onion powder, garlic powder, and cayenne pepper. Sprinkle over both sides of chicken tenders. In large saute pan, melt half of the butter over medium-high heat. Cook the chicken tenders until done, about 8 minutes.

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