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Who would like a Free Report: 5 Stretches to Look 10 Years Younger?

Biotrust Nutrition is offering a free E-Report on how 5 Stretches can help you looking younger, with Lower Back, Neck and Ankle stretches!   Get yours today!

5-Ankle-Strengthening-Exercises

Did you know that you can shave YEARS off your appearance with a few simple stretches? It’s true, and even better, we show you the the top 5 stretches for a younger you in our brand new free report that you can download for free for the rest of the day today. Get your free copy in just a few seconds here:
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 (*I may earn compensation for my review, promotion or mention of any BioTrust Nutrition Products discussed on this website.)
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To your success,
Katharine
P.S.   Be sure to Catch our next Facebook Class: SuperFoods – Super You!  On Wednesday, April 10th at 7 p.m. ET!   A class you won’t want to miss!  We have limited space left – join us:   Sign up Today!   Be sure also to Join my Facebook Group KJensifyme Healthy Vitality where all the action is!
Have you seen the newest Valentus Movie Yet?   Catch it here! Catch it here! 
Copyright © 2018 KJensifyme Healthy | Katharine, All rights reserved.
 Health-Fitness and Nutrition
Our mailing address is:
To ensure you keep seeing KJensifyme Healthy | Katharine, besure to hit the Follow Button…  And email kjensify56.sbc@gmail.com to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!
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Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.

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Everybody Needs to Hear this!  via Jay Shetty!

Jay has created some very inspiring videos on family, relationships and life in general!   Today I am going to share with you 2 of his videos are I feel can be closely related to each other, and yet, still have separately profound messages!  Enjoy them and learn from them!  Thanks!


Make time for your family!  Live and work for Life not for Work! ❤

To may your relationships work, you need to make time for them!   Don’t work your life away, Work for your future by giving time for others!   How you can do that is is set your goals, make time for others through Time Management!  Jay Shetty could not have explained it better!

Before You Take Someone for Granted – via Jay Shetty!

Don’t feel you have to work so hard that you have no time for others, your family and friends!   Learn to manage your time!  Don’t be afraid to ask for help!

This is why I chose to work from Home!  I set my goals:  Helping others, working for the future, all the while, being able to spend time with my loved ones!

Healthy lifestyles do not necessarily mean you have to spend every waking minute working for the future!   Healthy lifestyles provides freedom to enjoy life!

Join my Facebook Classes and learn how!   I have a few different topics lined up and hope will be enjoyed by all!    http://www.facebook.com/groups/kjensifyme.valentus

Sign up today for my newsletter and see for yourself on how to build your business from home!

Either you or a friend needing some help?  Refer a friend!Refer a friend!

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BioTrust Blog:   12 Delicious Protein-Rich Superfoods You Need in Your Diet…

Are you worried you are not getting enough of the Healthy “Superfoods” or protein in your diet?  Today’s Biotrust Blog post will help to give you more insight as to whether you are or not!   Read on….. and Enjoy!

Raise your hand if you are looking to:

**Enhance Your Weight Loss?

**Reduce Your Belly Fat?

**Boost Metabolic Rate?

**Support Glycemic control?

Now that (most) everyone’s hand is raised, did you know that eating foods that are both high in proteins AND nutrient density can offer huge healthful benefits (like the ones listed above)?

That’s why we just released our list of our top 12 protein-rich superfoodsthat can help you enjoy a healthy body weight without having to count, or restrict, calories. With so many choices, you’re bound to find at least a few that fit your personal tastes.

==> Our Top 12 Protein-Rich Superfoods You NEED in Your Diet

Enjoy,

Katharine

P.S.  Are you a Paleo Lover?  Get your copy of Paleo Eats, while supplies last!

P.P.S.  Be sure to signup for my next Facebook Class on Feb. 7, 2018: We are Going Paleo!!!

Katharine Jensen
KJensifyme Healthy | Katharine
Health and Wellness

Copyright © 2018 KJensifyme Healthy | Health and Wellness, All rights reserved.
Health-Fitness and Nutrition

Our mailing address is:
kjensify56.sbc@gmail.com

You are receiving this newsletter because at some point you either bought one of our products or signed up to receive information from Katharine @ KJensifyme Healthy | Health and Wellness.

Affiliate Link Disclosure:
Please be aware that when possible I use affiliate links along with product recommendation emails. I researched all potential recommendations and bring you only program and product recommendations from the vendors I believe in.

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Hey, sending you a free container of protein (need your address)

To celebrate selling over 2 million containers of my favorite natural protein powder, my good friends Joel & Josh (founders of BioTrust Nutrition) want to reward the first 250 of our readers to visit the link below with a FREE 150-gram container of their award-winning, incredibly delicious metabolism-boosting protein, BioTrust Low Carb… with ZERO strings attached! This means after you receive your FREE container, NOTHING more will ever be sent to you, or charged to you, in the future.

It’s truly FREE (no autoship, no future charges – nothing). Pretty incredible, as this is absolutely an extremely valuable, premium product made only with natural ingredients and the most delicious, incredible taste of ANY protein powder available anywhere…hands down!

Beyond that, you may be wondering what exactly makes BioTrust Low Carb bar none the BEST protein powder of any protein product on the market, and there are a lot of reasons…

**It’s made only with natural ingredients (no artificial colors, flavors or preservatives)

**It’s made with certified hormone-free, grass-fed proteins (if a protein powder doesn’t state it’s hormone free on the label, it’s not)

**It’s sweetened naturally with stevia and naturally sweet form of prebiotic fiber called inulin (NO artificial sweeteners)

**It contains 4g of fiber per serving (and only 1 gram of naturally-occurring sugar!)

**It’s built around a 4-protein time-released blend that fuels your body with quality nutrition and keeps you full for hours on end

**NO soy protein

**NO gluten (many protein powders are secretly stuffed with gluten!)

**It’s cold processed to protect the quality of each protein, unlike common high-heat and acid processing practices that denature the protein as it’s manufactured

**It the very first protein to contain ProHydrolase, a specialized enzyme blend that has been shown through research to boost protein absorption 10-fold!

And did I mention it tastes incredible? Every time you mix up a Milk Chocolate or Vanilla Cream BioTrust Low Carb shake, it’s just like enjoying a rich and creamy milkshake from the ice cream shop — only it comes in at just 150 calories while supporting your weightloss goals and stroking your fat-burning metabolism!

And what’s more, along with your FREE container of BioTrust Low Carb today, they’re also going to ship you a FREE hard copy of their 41-page special fat-burning report, “15 Quick & Easy Milkshake Recipes for a Flat Stomach” so you’ll have an endless variety of delicious smoothie and milkshake recipes to enjoy as you burn flab and enjoy vibrant health!

I’m talking about incredibly satisfying and delicious recipes like Cinnamon Roll Supreme, Peanut Butter Cup, Strawberry Cheesecake, Nutella Banana Delight and many, many more! You’ll receive this powerful fat-burning recipe book direct to your doorstep along with your FREE container of BioTrust Low Carb just a few short days from now.

And if that wasn’t enough, you’ll also receive FREE access to BioTrust’s exclusive online community where their trained health & nutrition coaches will make certain that every aspect of your flat-belly transformation is fully supported.

Fact is, you will get all THREE of these extraordinary fat-burning gifts FREE… over a $50 value… and in return, all they ask is that you help cover the very small cost of shipping.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

<b>Why Are They Being THIS Generous? What's the catch?</b>

<b><b><b>~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

There is no catch. It’s simple really… Joel & Josh and BioTrust Nutrition want to EARN your trust by PROVING to you that BioTrust Low Carb is the “real deal” so you can begin experiencing the same metabolism-boosting, fat-burning results that more than TWO MILLION BioTrust customers are already experiencing world-wide… for FREE!

They know that once you experience the incredible taste and results of this premium protein for yourself that you’ll be back for more, so they’re willing to GIVE you your first container, along with your TWO additional extremely valuable bonus gifts, 100% at their expense.

Now that’s the great news; the bad news is that they have only set aside 250 FREE, 150-gram containers of BioTrust Low Carb and bonus gifts to give away to readers of this email on a first come, first-served basis — and when this small allotment of inventory is gone, this rare special offer will end without notice. In fact, you will want to visit the special link below right away because these FREE BioTrust Low Carb containers may already be out of stock.

To get your FREE container of BioTrust Low Carb and your FREE bonus gifts, act now by visiting the link below before they’re all gone!

==> Secure Your FREE Container Now! (extremely limited inventory)

**One free container per household
(*I may earn compensation for my review, promotion or mention of any BioTrust Nutrition Products discussed on this website.)

To your great success!

Katharine | KJensifyme Healthy

P.S. Be sure to Give our Valentus Coffee a try too~ SlimROAST Coffee!

Copyright © 2018 KJensifyme Healthy | Katharine, All rights reserved.
Health-Fitness and Nutrition
*I may earn compensation for my review, promotion or mention of any BioTrust Nutrition Products discussed on this website.
Affiliate Link Disclosure:
Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.
Our mailing address is:
To ensure you keep seeing KJensifyme Healthy | Katharine, besure to hit the Follow Button… And email kjensify56.sbc@gmail.com to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!

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Biotrust Podcast: Episode 14! 8 Keys to Healthy Aging (NOT Nutrition or Exercise) – BioTrust Radio #14

Each week Tim Swchart and Shawn Wells from BioTrust, airs podcasts with new subjects each week here on their Biotrust Blog Site! So be sure to come and join us today for another episode of Biotrust Radio via Biotrust.com/blog/biotrustpodcasts!

(*I may earn compensation for my review, promotion or mention of any BioTrust Nutrition Products discussed on this website.)

What do you think is the most important factor for living long and living well? Eating healthy? Being physically active? There’s no debate that those play a role, but there’s more to the story.

Fortunately, when you visit the link below, we’ll reveal 8 keys to healthy aging, including what Harvard researchers have discovered to be MOST critical for living longer and happier. Enjoy!

==> 8 Keys to Healthy Aging (and living a good life)

Make it a great day,

Katharine

P.S. Are you getting enough sleep at night? Check out here on how you can improve your night time sleeping!

Also here are some more Beauty Secrets!

P.P.S. Have you checked out our new Valentus product lines yet?

For more information be sure to Signup for our Health and Nutrition Newsletters!

Katharine Jensen
KJensifyme Healthy | Katharine
Health and Wellness

Copyright © 2018 KJensifyme Healthy | Katharine, All rights reserved.
Health-Fitness and Nutrition
*I may earn compensation for my review, promotion or mention of any BioTrust Nutrition Products discussed on this website.
Our mailing address is:
To ensure you keep seeing KJensifyme Healthy | Katharine, besure to hit the Follow Button… And email kjensify56.sbc@gmail.com to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!
Affiliate Link Disclosure:
Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.

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Intermittent Fasting

In today’s Biotrust Blog, Coach Christine explains the healthy way to fast in order to help your weight loss and overall health! Enjoy!

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Intermittent fasting is all the craze right now among health and fitness enthusiasts young and old…

While nothing new, it can be an effective way to control food intake and boost your metabolism, but only if done correctly…

In today’s post, we discuss 10 benefits of intermittent fasting and reveal 3 intermittent fasting strategies that are easy to follow and will maximize your fat-burning results…

==> 3 Intermittent Fasting Techniques (that will STOKE your metabolism)
(*I may earn compensation for my review, promotion or mention of any BioTrust Nutrition Products discussed on this website.)

Enjoy,

Katharine

P.S. Are you a Keto Buff or would like to know more?

Or a Paleo Fan or would like to know more?

P.P.S. You are invited to my latest Facebook Class.. Go Paleo! Being held in my Facebook Group – KJensifyme’s Valentus Functional February 7th @ 6:30 p.m. ET! See you there!

Copyright © 2018 KJensifyme Healthy | Katharine, All rights reserved.
Health-Fitness and Nutrition
*I may earn compensation for my review, promotion or mention of any BioTrust Nutrition Products discussed on this website.
Our mailing address is:
To ensure you keep seeing KJensifyme Healthy | Katharine, besure to hit the Follow Button… And email kjensify56.sbc@gmail.com to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!
Affiliate Link Disclosure:
Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.

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Sharing from BioTrust Blog!

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Hey, once again I am sharing a couple of blog posts from my Affiliate – BioTrust as they share with us information on Health, Wellness and Nutrition. The first one is about: Burn 100 Calories without Exercise….

Are you ready to burn 100 calories quickly? Great! Here are 20 ways you can do just that.
==> 20 Ways to Burn 100 Calories Quickly
(*I may earn compensation for my review, promotion or mention of any BioTrust Nutrition Products discussed on this website.)
To Your Success,
The next blog post is about: Coffee or Tea (your Metabolism)
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We all dread the thought of our metabolism slowing as we age…
However, did you know that certain foods you eat—or don’t eat—can also have a significant impact on metabolism?
In today’s article, I reveal 5 of my favorite metabolism-boosting foods (including one food that boosts metabolism THREE to SIX TIMES more than carbs or fats)…
==> The Top 5 Metabolism-Boosting Foods (#3 is surprising)

(*I may earn compensation for my review, promotion or mention of any BioTrust Nutrition Products discussed on this website.)
Enjoy,
Boosting your metabolism is an important part of live, keeping your weight management. If you have a poor or low metabolism, it has causes to weight gain, along with start of many health problems. Reading both blog posts can help you to prepare yourself to changing your lifestyle!
Thank you all for your Support!
Katharine
KJensifyme Healthy | Katharine

Copyright © 2018 KJensifyme Healthy | Katharine, All rights reserved.
Health-Fitness and Nutrition
Our mailing address is:
To ensure you keep seeing KJensifyme Healthy | Katharine, besure to hit the Follow Button… And email kjensify56.sbc@gmail.com to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!
Affiliate Link Disclosure:
Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.

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Today’s BioTrust Blog post discusses:

Here are the Top 7 Foods That Burn Belly Fat

Check back here regularly for more fascinating Blog Posts and recipes, etc.

We all hate unsightly belly fat…

But did you know that excess belly fat is a surefire sign that your health is in serious danger…

It’s a big deal, and that’s why in today’s post I discuss ways to help slash belly fat including 7 Foods That BURN BELLY FAT that you need to add to your diet today…

==> 7 Foods That Burn Belly Fat (#3 is shocking)

(*I may earn compensation for my review, promotion or mention of any BioTrust Nutrition Products discussed on this website.)

Enjoy,

Katharine

KJensifyme Healthy | Katharine

Health and Wellness

Be Sure to check out all 10 Valentus Products here!

To Become a Valentus REP like myself, go to www.kjensifyme.valentustour.com

Copyright © 2018 KJensifyme Healthy | Katharine, All rights reserved.
Health-Fitness and Nutrition
*I may earn compensation for my review, promotion or mention of any BioTrust Nutrition Products discussed on this website.
Affiliate Link Disclosure:
Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.
Our mailing address is:
To ensure you keep seeing KJensifyme Healthy | Katharine, besure to hit the Follow Button… And email kjensify56.sbc@gmail.com to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!

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iStock-513070847Almond Butter vs. Peanut Butter

From time to time, I enjoy sharing with you blog posts from my affiliate blog site with Biotrust. As the BioTrust Team, like myself, believe in healthy lifestyles, healthy choices. They stand behind all of their products, e-books, Blog posts, etc.

So today, once again, I decided to share with you another BT- Blog post: Almond Butter vs. Peanut Butter! Hope you enjoy!

Dear Friend,

In today’s post, Coach Cristina answers the following question from one of our valued readers:

“I love peanut butter. But someone at the gym told me to avoid peanut butter like the plague if I want to drop fat. Should I switch to almond butter instead?” – Robert

==> Almond vs Peanut Butter (which is better for dropping fat?)

(*I may earn compensation for my review, promotion or mention of any BioTrust Nutrition Products discussed on this website.)

Enjoy,

Katharine

KJensifyme Healthy | Katharine

Affiliate Member of BioTrust

I would also like at this time, offer you a chance to pre-order your Hot Chocolate – SlimROAST Cocoa for Delivery Jan 8th! Can also order from any of our Valentus Product line as well!

Enjoy! Happy New Year everyone!

Copyright © 2018 KJensifyme Healthy | Katharine, All rights reserved.
Health-Fitness and Nutrition
*I may earn compensation for my review, promotion or mention of any BioTrust Nutrition Products discussed on this website.
Affiliate Link Disclosure:
Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.
Our mailing address is:
To ensure you keep seeing KJensifyme Healthy | Katharine, besure to hit the Follow Button… And email kjensify56.sbc@gmail.com to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!

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Banana Bread or Carrot Cake?

Both can be healthy and nutritious, if made with the proper ingredients!

formhdr-cvr-23-baked-goods

STrAWBErry BANANA BrEAd
IngredIents:
• 1 ½ cup oat flour • 6 scoops BioTrust Low Carb Strawberry Banana • 3 teaspoons cinnamon • ¼ cup granular stevia • 1 ½ teaspoons baking powder • ½ teaspoon baking soda • 3 teaspoons vanilla extract • 2 egg whites • ½ cup plain Greek yogurt • 3 small- to medium-sized bananas • ½ cup strawberries, sliced • ¼ cup vanilla almond milk (unsweetened) • ¼ cup mixed nuts and coconut sugar for topping (optional)
dIrectIons: Page 18
servings: 10 Macros (per serving): Calories 136 / Fat 1.7g / Carbs 20.3g / Protein 11.1g

CArrOT CAkE CuPCAkES WITh CrEAm ChEESE FrOSTING
IngredIents (cupcakes):
• 3 scoops BioTrust Low Carb Vanilla Cream • ¼ cup coconut flour • ½ cup unsweetened applesauce • ½ cup plain Greek yogurt • ½ cup egg whites • 1 teaspoon cinnamon • ½ teaspoon ground nutmeg • 1 teaspoon baking powder • 1 teaspoon vanilla extract • 1 tablespoon honey • 1 cup carrots, shredded (Directions on page 33)

To order or learn more about BioTrust® Low Carb, including our special money-savings packages and free bonus gifts, CLICK HERE.

(*I may earn compensation for my review, promotion or mention of any BioTrust Nutrition Products discussed on this website.)

Dear Friends,

With the right ingredients, you can turn “sinful” treats like brownies, cupcakes, cheesecake, apple crisp, and even moist carrot cake into a delicious fat-burning dessert. Even better, my good friend Tim Skwiat shows you exactly how to do it, with exact recipes, in his brand new fat-burning cookbook that you can download for free for the rest of the day today. Get yours in just a few seconds here:

==> 23 Fat-Burning Baked Goods & Desserts!

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To your success!

Katharine
KJensifyme Healthy | Katharine
#HealthandWellness

Copyright © 2018 KJensifyme Healthy | Katharine, All rights reserved.
Health-Fitness and Nutrition
*I may earn compensation for my review, promotion or mention of any BioTrust Nutrition Products discussed on this website.
Affiliate Link Disclosure:
Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.
Our mailing address is:
To ensure you keep seeing KJensifyme Healthy | Katharine, besure to hit the Follow Button… And email kjensify56.sbc@gmail.com to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!