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BioTrust Blog:   12 Delicious Protein-Rich Superfoods You Need in Your Diet…

Are you worried you are not getting enough of the Healthy “Superfoods” or protein in your diet?  Today’s Biotrust Blog post will help to give you more insight as to whether you are or not!   Read on….. and Enjoy!

Raise your hand if you are looking to:

**Enhance Your Weight Loss?

**Reduce Your Belly Fat?

**Boost Metabolic Rate?

**Support Glycemic control?

Now that (most) everyone’s hand is raised, did you know that eating foods that are both high in proteins AND nutrient density can offer huge healthful benefits (like the ones listed above)?

That’s why we just released our list of our top 12 protein-rich superfoodsthat can help you enjoy a healthy body weight without having to count, or restrict, calories. With so many choices, you’re bound to find at least a few that fit your personal tastes.

==> Our Top 12 Protein-Rich Superfoods You NEED in Your Diet

Enjoy,

Katharine

P.S.  Are you a Paleo Lover?  Get your copy of Paleo Eats, while supplies last!

P.P.S.  Be sure to signup for my next Facebook Class on Feb. 7, 2018: We are Going Paleo!!!

Katharine Jensen
KJensifyme Healthy | Katharine
Health and Wellness

Copyright © 2018 KJensifyme Healthy | Health and Wellness, All rights reserved.
Health-Fitness and Nutrition

Our mailing address is:
kjensify56.sbc@gmail.com

You are receiving this newsletter because at some point you either bought one of our products or signed up to receive information from Katharine @ KJensifyme Healthy | Health and Wellness.

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Please be aware that when possible I use affiliate links along with product recommendation emails. I researched all potential recommendations and bring you only program and product recommendations from the vendors I believe in.

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Hey Everyone!

Today am sharing one of my newsletters from the Biotrust Blogs posts.  BioTrust is one of my Affiliates that provides health alternatives to your Health and Wellness!    Today’s Blog posts offers you healthy tips for staying healthy, just by eating healthy foods with these Superfoods!   

Thanks.

Top Superfoods You Need to Add to Your Diet

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You’ve likely seen headlines about superfoods on the cover of nearly every “health” magazine—each one seemingly more exotic than the last…
Unfortunately, a lot of these so-called “superfoods” don’t live up to the hype…
But, in today’s article, we reveal our 6 favorite superfoods… These 6 nutrient-rich superfoods have been scientifically shown to have significant health benefits (including weight-loss)…
Enjoy,
Katharine
KJensifyme Healthy  | Katharine
P. S.  Be sure to grab your free report on 19 Fat-Burning Holiday Favorites (enjoy these today)

Copyright © 2018 KJensifyme Healthy | Katharine, All rights reserved.
 Health-Fitness and Nutrition
*I may earn compensation for my review, promotion or mention of any BioTrust Nutrition Products discussed on this website.
Affiliate Link Disclosure:
Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.
Our mailing address is:
To ensure you keep seeing KJensifyme Healthy | Katharine, besure to hit the Follow Button…  And email kjensify56.sbc@gmail.com to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!

WAITING FOR THE PERFECT TIME TO TELL YOU

WAITING FOR THE PERFECT TIME TO TELL YOU

Hey, it’s Joel and today I want to share something from the heart with you.

I’m guilty.

I’m guilty, perhaps like you, for “waiting for the perfect time”.

Have you ever waited for the perfect time to tell a family member or friend just how much they mean to you? Just how much you love and admire them? Just how awesome they are?

I have.

Days, weeks, and sometimes months go by, all waiting for that perfect moment. Meanwhile, that person may also be waiting… waiting to receive those encouraging words or to feel that love wrapped around them — and very likely more than you ever knew.

You never know what someone is going through inside. How broken they may be. Your words and actions can make all the difference…if you deliver them.

But many times, we wait. We assume they know. Or we brush it off as unimportant.

And then there’s another reality. We are blessed by God with only so many days on this earth. I want the people in my life to know how important they are to me while they’re here…when it counts. So many times we wish we would have expressed more love, support, and encouragement only after it’s too late. Life can be fragile.

I’ll call when I’m less busy…

I’ll get together with them when things calm down…

I’ll make more time for my kids when I’m not so swamped with work…

Excuses. Justifications. Many times at the expense of those who love and need us most.

Have you put off starting important projects because the timing wasn’t “perfect”? It’s something I’ve often struggled with.

The things that I know will have the biggest impact sometimes get put on the back burner far too long.

“When my schedule is clear, I’ll start that. That’s a big one.”

In reality, my schedule is never clear, and yours probably isn’t either. Start the big projects today. Break out the pen and paper and start writing. Pull up the Word doc. Just start.

Have you put off prioritizing your nutrition and your health until “tomorrow” or until “Monday”? I’ve been there, too.

Every day, more and more people will begin a diet “tomorrow”. Thousands more will start exercising on “Monday”. Of course, today is bad timing…after all, there’s that dinner tonight. And oh yeah, company coming over tomorrow. In two weeks, it’s vacation…might as well wait until you’re back.

You see, the reality is that with how busy we all are, there is never a “perfect time”. In this day and age, schedules are jam packed. “Swamped” is the norm.

Will you let that consume you, your family, and your health? Will you let it stop you from being God’s best?

Don’t.

Change comes by starting. Now. Today. It will never be the perfect time. Circumstances will never be ideal. Just dig your feet in and begin.

Tell that person you love them. Today. Carve out 1 minute to send them a warm and loving text message. Make that phone call. Schedule time to get together. There’s nothing more important in life than your relationships, and you never know just how badly someone may need the love and support that only you can provide.

Start your healthy nutrition plan (i.e. “diet”)…today. It doesn’t have to be perfect; just start. You owe it to yourself, and your family. Don’t wait one more day hoping for the ideal set of circumstances or the ideal situation. It won’t come, because unless you lock yourself away in solitude, it doesn’t exist. You HAVE to start today. You MUST begin now. Otherwise, you’re only kidding yourself and continuing to let those around you down.

Don’t make your best life, your best relationships, and your best health wait another day. Don’t subconsciously settle for less than God’s best for your life. You got this. You can CRUSH this. Begin today…right now.

In sincere friendship,

Joel


Joel Marion, CISSN

Founder, Transformation Insider

This email was very inspiring. It shows that Joel and his team are very caring about you and your health. With Joel and the team at Biotrust provide healthy inspiration, healthy tips, reports and the best supplements that they stand behind with a 1 year Guarantee!

Yes, 25% OFF EVERYTHING until midnight tonight! A tremendously huge discount — but hurry, the clock is ticking!

The coupon code to use: 25off

Visit kjensifyme.Biotrust.com today and start your healthy Nutrition with us!

Katharine

KJENSIFYME Healthy | Katharine

Copyright © 2017 KJensifyme Healthy | Katharine, All rights reserved.
Health-Fitness and Nutrition
Our mailing address is:
You are receiving this newsletter because at some point you either bought one of our products or signed up to receive information from Katharine @ KJensifyme Healthy | Katharine.
Affiliate Link Disclosure:
Please be aware that when possible we use affiliate links along with product recommendation emails. I research all potential recommendations and bring you only program and product recommendations from the vendors I believe in.

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BioTrust Blog:  Almond Butter vs Peanut Butter.

In today’s post, Coach Cristina answers the following question from one of our valued readers:“I love peanut butter. But someone at the gym told me to avoid peanut butter like the plague if I want to drop fat. Should I switch to almond butter instead?”  – Robert

==> Almond vs Peanut Butter (which is the better choice?)

Health and Nutrition:  Almond Butter vs Peanut Butter

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While the term Mediterranean Diet includes the word diet, it’s not really a “diet.”
download (4)In today’s article, we do a deep dive into the Mediterranean diet, the most common foods, and its potential benefits (including anti-aging and weight loss without counting calories)…
Enjoy,
Katharine
KJensifyme Healthy | Katharine

 5 Awesome Low Carb Recipes 

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BIOTRUST BLOG:   5 Awesome Low Carb Recipes 

​Low-carb diets are all the rage (again)…

While the debate continues as to what is the “best” diet, the evidence is clear that low-carb diets are a viable, effective tool for weight management…

Salads are a great and healthy low-carb choice, however, we all need some variety to spice up our daily routine. In today’s article, I’m going to provide you…

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 5 Awesome Low Carb Recipes 

BIOTRUST BLOG:   5 Awesome Low Carb Recipes 

Low-carb diets are all the rage (again)…

While the debate continues as to what is the “best” diet, the evidence is clear that low-carb diets are a viable, effective tool for weight management…

Salads are a great and healthy low-carb choice, however, we all need some variety to spice up our daily routine. In today’s article, I’m going to provide you 5 great tasting low-carb recipes that are NOT salads (you’ll find #3 fun for the entire family)… enjoy!

==> 5Great Tasting Low-Carb Recipes (that are NOT salads)

Katharine

(on behalf of Coach Christina)