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Stuffed Zucchini: a delicious way to create a delightful meal! Your family will enjoy this healthy, heavenly entree and may even ask for seconds!

Found this delicious recipe on a friend’s SM timeline. Tried it and had to reshare with all of you! Enjoy!

2 large zucchini
2 tablespoon Grapeseed Oil, divided
½ yellow onion, diced
½ cup mushrooms
3 cloves garlic
¾ pound chicken (or turkey) sausage
½ cup grape tomatoes, halved
¼ cup fresh basil, chopped
1 package Crispy Chicken Blend
½ cup shredded Parmesan
1 eggs, beaten

Method of Preparation
Preheat oven to 375°F. Slice zucchini in half lengthwise. Scoop out the insides leaving about ¼ inch thick shell. Reserve ½ of the insides; chop. Heat 1 tablespoon Grapeseed Oil in a nonstick skillet over medium heat. Add the onion and mushrooms; sauté until tender, about 5 minutes. Add the garlic and reserved zucchini insides; sauté another 2 minutes. Transfer to a mixing bowl. Heat remaining 1 tablespoon in now empty skillet over medium high heat. Add the sausage and cook until browned and cooked through. Add to bowl with onion mixture and allow to cool slightly. To the mixing bowl add the tomatoes, basil, Crispy Chicken Blend, Parmesan and egg. Fill the zucchini with the mixture. Bake for 35-40 minutes or until zucchini are knife tender. Serve warm.

Copyright © 2020 | Katharine | KJensifyme Healthy | , All rights reserved.Health-Fitness and NutritionOur mailing address is:kjensify56.sbc@gmail.com
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HBN & Consultants Disclosure:DISCLAIMERConsult with a physician before use if you have a serious medical condition or use prescription medications. A doctor’s advice should be sought before using these and any supplemental dietary products. All trademarks and copyrights are property of their respective owners and are not affiliated with, nor do they endorse, these products.
The information on this website has not been evaluated by the FDA and is not intended to treat, diagnose, cure, or prevent any disease. This information is not intended as a substitute for the advice or medical care of a qualified healthcare professional and you should seek the advice of your healthcare professional before undertaking any dietary or lifestyle changes. This information is for educational purposes only. By using this site you agree to follow the Privacy Policy and all Terms & Conditions printed on this site. Void where Prohibited By Law.
Heart & Body Naturals is a Green Organics, LLC Company© 2017 Heart & Body Naturals, LLC • © 2011 Green Organics, LLC

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Crunchy Honey Garlic Pork Chops: Or you can use chicken! Your choice~ will become a family favourite!

Going back thru my social media recipes files, found this delicious recipe I got from a friend! Something I definitely wish to try again! With just a taste of Savory along with the sweetness of the Honey, this Crunchy Honey Garlic Pork Chop recipes will surely grab the whole family’s attention! Enjoy!

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Ingredients:
6-9 pork chops (not too thick or chicken breasts)
4 Tbs water
2 eggs
2 cups all purpose flour
1 tsp. garlic powder
1 tsp. salt
1 tsp. black pepper
LouAna coconut oil for frying

Glaze:
1 1/2 cups honey
dash of cayenne pepper (to your taste)
1 tsp. fresh ginger-grated
1/2 cup Tamari or soy sauce
1 Tbs chopped garlic
2 Tbs coconut oil or butter

In a shallow dish Whisk the eggs and 4 Tbs. water together.
Mix the flour, salt, pepper and the garlic powder in a plate or shallow pan.
Dip the chops or chicken in the flour, then into the egg and then back over to the flour mixture again.(This is what puts the extra crispy coating on them), then place in a pan with about a half inch of the oil. You need to get it good and hot first and then turn to about medium, so they will not cook too fast.
Cook for about 5-6 minutes on each side without turning more than twice so you will not lose your breading .
Remove from the pan and put into a baking dish.
In the coconut oil over medium heat sauté the garlic then add the honey, soy sauce, cayenne, and ginger. Cook until bubbly then reduce to low and simmer for about 5 minutes. Watch this carefully because it might boil over.
Pour 1/2 of the glaze over the pork chops. Turn them over and pour the other 1/2 over the other side. In a preheated 350 degree oven cook uncovered for about 20-25 minutes. This sets the glaze and finishes them to be sure they are cooked through. When ready, place on serving dish with parsley garnish and Enjoy!

Copyright © 2020 | Katharine | KJensifyme Healthy | , All rights reserved.Health-Fitness and NutritionOur mailing address is:kjensify56.sbc@gmail.com
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Get your all Natural, Organic, Gluten Free, Vegan approved, no animal cruelty, no GMOs or Toxins – Aromatherapy and Ayurveda Superfood Products here:  https://hbnaturals.com/katharinekjh

HBN & Consultants Disclosure:DISCLAIMER: Consult with a physician before use if you have a serious medical condition or use prescription medications. A doctor’s advice should be sought before using these and any supplemental dietary products. All trademarks and copyrights are property of their respective owners and are not affiliated with, nor do they endorse, these products.
The information on this website has not been evaluated by the FDA and is not intended to treat, diagnose, cure, or prevent any disease. This information is not intended as a substitute for the advice or medical care of a qualified healthcare professional and you should seek the advice of your healthcare professional before undertaking any dietary or lifestyle changes. This information is for educational purposes only. By using this site you agree to follow the Privacy Policy and all Terms & Conditions printed on this site. Void where Prohibited By Law.
Heart & Body Naturals is a Green Organics, LLC Company© 2017 Heart & Body Naturals, LLC • © 2011 Green Organics, LLC

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 Your Brain

A 2013 report found that since 1979, deaths due o brain disease have increased by 66 percent in men and a whopping 92 percent in women. Causes of death include:
Stroke, Brain tumor, Alzheimer’s disease, Degenerative brain disease.

These diseases are difficult to treat with traditional medicine, yet many doctors and healthcare providers will still do so at the cost of their patients. What if there were a way to prevent the onset of these diseases? Wouldn’t it make more sense to invest in personal health and prevention rather than uncertain treatment? 

Introducing Functional Medicine 
Unlike modern medical approaches, functional medicine doesn’t only focus on treating the symptoms of an illness. Instead, functional health professionals use the knowledge that the symptoms provide to get to the root cause of the discomfort with the goal of preventing it from happening again. This is where the vital difference between modern healthcare and functional healthcare lies. In terms of brain health, there are many things that can be done to prevent the onset of disease such as the ones listed above.
Functional health professionals will outline individualized techniques in order to eliminate underlying symptoms that can be precursors to brain diseases, such as stress and inflammation. They will help you figure out how to make these methods work for you and optimize your experience.
Getting to know all aspects of your health issue and implementing positive change to prevent them from worsening cultivates awareness in your body,  your mind and your overall state of health. 

Needless to say, nutrition plays a HUGE role in ensuring your baseline brain health is at its optimum level. Eliminating pro-inflammatory foods from your diet is key to healthy proper brain function. Check out this yummy brain-boosting recipe:
Black Bean and Salmon Tostadas
Ingredients:
8 6-inch corn tortillasCanola oil cooking spray1 6- to 7-ounce can boneless, skinless wild Alaskan salmon, drained1 avocado, diced2 tablespoons minced pickled jalapeños, plus 2 tablespoons pickling juice from the jar, divided2 cups coleslaw mix or shredded cabbage2 tablespoons chopped cilantro1 15-ounce can black beans, rinsed3 tablespoons reduced-fat sour cream2 tablespoons prepared salsa2 scallions, choppedLime wedges (optional)Instructions:: http://www.eatingwell.com/recipe/249998/black-bean-salmon-tostadas/

We are motivated to educate as many people as possible which is why we host many events at our office. From in-person educational experiences to virtual webinars and even parties to celebrate our patients, we encourage everyone to get involved with all of our offerings. Take a look at all of our exciting events here: kjensifyme.synduit.com

Kjensifyme Healthy | KatharineCall Us Here: 613-539-3557Check Out Our Website: https://kjensifymehealthy.wordpress.com

We at Katharine | KJensifyme Healthy together with HBNaturals take health and welfare of your Mind, Body and Soul very seriously, that is HBN offers a complete Holistic Wellness programme for your whole body, including the Mind! Here are some product information for these products that help to promote better and healthier Minds! (no medical claims only real experiences and knowledge from our Formulator and product Creator, Alexandra Brighton and CEO, Paula and Ben Scarselia.

Copyright © 2020 | Katharine | KJensifyme Healthy | , All rights reserved.Health-Fitness and NutritionOur mailing address is:kjensify56.sbc@gmail.com
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Get your all Natural, Organic, Gluten Free, Vegan approved, no animal cruelty, no GMOs or Toxins – Aromatherapy and Ayurveda Superfood Products here:  https://hbnaturals.com/katharinekjh

HBN & Consultants Disclosure:DISCLAIMERConsult with a physician before use if you have a serious medical condition or use prescription medications. A doctor’s advice should be sought before using these and any supplemental dietary products. All trademarks and copyrights are property of their respective owners and are not affiliated with, nor do they endorse, these products.
The information on this website has not been evaluated by the FDA and is not intended to treat, diagnose, cure, or prevent any disease. This information is not intended as a substitute for the advice or medical care of a qualified healthcare professional and you should seek the advice of your healthcare professional before undertaking any dietary or lifestyle changes. This information is for educational purposes only. By using this site you agree to follow the Privacy Policy and all Terms & Conditions printed on this site. Void where Prohibited By Law.
Heart & Body Naturals is a Green Organics, LLC Company© 2017 Heart & Body Naturals, LLC • © 2011 Green Organics, LLC

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Magnesium beCalm – Essential Biomineral
A critical mineral responsible for over 300 enzyme reactions, Magnesium is found in all of our tissues, but mainly in our bones, muscles, and brain.

Magnesium is the second most abundant element inside human cells and the fourth most abundant positively charged ion in the human body.

A deficiency in this critical nutrient makes you twice as likely to die as other people, according to a study published in

The Journal of Intensive Care Medicine. It also accounts for a long list of symptoms and diseases which are easily helped, and often cured, by adding this nutrient

.Magnesium is required for energy production, oxidative phosphorylation, and glycolysis. It contributes to the structural development of bone and is required for the synthesis of DNA, RNA, and the antioxidant glutathione

.Magnesium also plays a role in the active transport of calcium and potassium ions across cell membranes, a process that is important to nerve impulse conduction, muscle contraction, and normal heart rhythm.

Early signs of Magnesium deficiency can include loss of appetite, nausea, vomiting, fatigue, and weakness. As Magnesium deficiency worsens additional symptoms may include numbness, tingling, muscle contractions, cramps, seizure, personality changes, abnormal heart rhythms, and coronary spasms.

Habitually low intakes of magnesium induce changes in biochemical pathways that can increase the risk of illness over time.

With its role in regulating the thousands of biochemical reactions that occur on an ongoing basis, sufficient Magnesium is essential to achieving the delicate balance necessary to the body’s function.

The importance of Magnesium ions for life itself, as well as for overall vibrant health, is hard to overstate.

Ingredients

Magnesium and RO Water Twice Purified

Suggested Use

One full dropper (4ml; a little more than ¾ of a teaspoon) of Magnesium beCalm provides 296mg of magnesium.Shake well before using. Sublingual (under the tongue) or add to a small amount of water. Hold in mouth 60 seconds before swallowing

  • Adults: 4ml (1 full dropper)
  • Child 50-75lbs: 2ml (1/2 dropper)
  • Child 30-50lbs: 1.3ml (1/3 dropper)

Responsible Cautions

  • Keep out of reach of children and pets.
  • If you are pregnant, nursing, or under a doctor’s care, consult your healthcare provider prior to use.
  • *The information in this document has not been evaluated by the FDA and is not intended to treat, diagnose, cure, or prevent any disease. This information is not intended as a substitute for the advice or medical care of a qualified healthcare professional and you should seek the advice of your healthcare professional before undertaking any dietary or lifestyle changes. This information is provided for educational purposes only.

Magnesium-PIP.pdf

hbnaturals.com/katharinekjh

Copyright © 2020 | Katharine | KJensifyme Healthy | , All rights reserved. Health-Fitness and Nutrition Our mailing address is:kjensify56.sbc@gmail.com
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Have you checked out our Healthy Vitality Products yet?  Aromatherapy and Ayurvedic Superfoods with you in mind!  https://hbnaturals.com/katharinekjh
To ensure you keep seeing KJensifyme Healthy | Katharine, be sure to hit the Follow Button…  And sign up here…http://kjensifyme.synduit.com/CL0001 to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!
HBN Disclaimer*The information on this website has not been evaluated by the FDA and is not intended to treat, diagnose, cure, or prevent any disease. This information is not intended as a substitute for the advice or medical care of a qualified healthcare professional and you should seek the advice of your healthcare professional before undertaking any dietary or lifestyle changes. This information is for educational purposes only.
HBNaturals hemp products are not for use by, or sale to, persons under the age of 21. These products should be used only as directed on the labels. They should not be used if you are pregnant or nursing. Consult with a physician before use if you have a serious medical condition or use prescription medications. A doctor’s advice should be sought before using these and any supplemental dietary products. All trademarks and copyrights are property of their respective owners and are not affiliated with, nor do they endorse, these products. These statements have not been evaluated by the FDA. These prodcts are not intended to diagnose, treat, cure, or prevent any disease. By using this site you agree to follow the Privacy Policy and all Terms & Conditions printed on this site. Void where Prohibited By Law.
Heart & Body Naturals is a Green Organics, LLC Company© 2017 Heart & Body Naturals, LLC • © 2011 Green Organics, LLC

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,Everyone ages, but there are aspects we can slow down or even prevent in order to preserve our healthy and youthful appearance. This, by definition, should be grab those interested in functional, natural healthcare. 

Why?
Because aging IS natural.It’s a vital and unavoidable part of life which when handled incorrectly can truly produce disastrous results (think of the WORST ‘botox-fail’ you’ve ever seen). While there are countless synthetic methods to ‘slow down’ the effects of aging, such as the onset of wrinkles, skin loosening, and the dulling of skin tone,, they are not permanent. These temporary “solutions” cannot prevent the pending lure of your next birthday when it inevitably comes around.Functional health care, however, makes the natural ways in which we can remain our most youthful and healthy the priority! It’s been proven that the most youthful, in both appearance and mindset, are those who live the more modest lifestyles such as avoiding extremes, and maintaining a healthy relationship with food, alcohol, and exercise.What Causes ‘Aging Skin’?The skin is one of the most obvious areas of aging. Some of the most damaging things for skin health include:StressSun exposureSmokingAlcoholExtreme cold weatherLack of physical fitnessLack of sleepNatural health practitioners recognize that it’s difficult to recommend one treatment or solution to prevent aging in all patients. That’s why it’s important to find natural products which agree to your unique skin needs in order to minimize the effects of the aging process naturally.Functional medicine believes that no one person or illness is the same, and so becoming ‘literate’ in the area of functional health which applies to you is key to gaining mastery of it and seeing lasting results.Our hope is to enable all patients to become ‘literate’ and confident in functional health, so as to maximize their chances of preventing the early onset of aging.Naturally occurring oils are some of the best-known fighters on aging in the functional medicine world! The following recipe is a great cream you can make yourself and add to your anti-aging routine: Ingredients: 1 1/2 fl oz (40ml) Sweet Almond Oil1 fl oz (20ml) Calendula Oil3/4 oz (20g) Cosmetic Grade BeeswaxA handful of Dried Calendula Flowers1/2 teaspoon (2 ml) Frankincense Essential Oil1/4 teaspoon (1 ml) Lemon Essential OilSee the link below for further instructions:
https://www.savvyhomemade.com/homemade-wrinkle-cream-that-works/ We are motivated to educate as many people as possible which is why we host many events at our office. From in-person educational experiences to virtual webinars and even parties to celebrate our patients, we encourage everyone to get involved with all of our offerings. Take a look at all of our exciting events here: kjensifyme.synduit.com—Kjensifyme Healthy | Katharine
Call or text Us Here: 613-539-3557
Check Out Our Website: https://kjensifymehealthy.wordpress.com 
 

Copyright © 2020 | Katharine | KJensifyme Healthy | , All rights reserved.Health-Fitness and NutritionOur mailing address is:kjensify56.sbc@gmail.com
Feel free to message me here… https://fb.me/msg/kjensifymehealthy
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Get your all Natural, Organic, Gluten Free, Vegan approved, no animal cruelty, no GMOs or Toxins – Aromatherapy and Ayurveda Superfood Products here:  https://hbnaturals.com/katharinekjh

HBN & Consultants Disclosure:DISCLAIMERConsult with a physician before use if you have a serious medical condition or use prescription medications. A doctor’s advice should be sought before using these and any supplemental dietary products. All trademarks and copyrights are property of their respective owners and are not affiliated with, nor do they endorse, these products.
The information on this website has not been evaluated by the FDA and is not intended to treat, diagnose, cure, or prevent any disease. This information is not intended as a substitute for the advice or medical care of a qualified healthcare professional and you should seek the advice of your healthcare professional before undertaking any dietary or lifestyle changes. This information is for educational purposes only. By using this site you agree to follow the Privacy Policy and all Terms & Conditions printed on this site. Void where Prohibited By Law.
Heart & Body Naturals is a Green Organics, LLC Company© 2017 Heart & Body Naturals, LLC • © 2011 Green Organics, LLC

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On behalf of BioTrust Nutrition, I would like to forward to you a message from Joel, Co-Founder of Bio Trust Nutrition.   I am authorized to promote only!  Shipped info is to be forwarded to Biotrust via the form in link! (*I may earn compensation for my review, promotion or mention of any BioTrust Nutrition Products discussed on this website}

Katharine Jensen

CPA Affiliate |  BioTrust|TrustB6

Hi, Dr. Jaime Hope, M.D. here. I’m a dual-board certified physician and ER doctor who has dedicated my life to saving other people’s lives and helping them overcome suffering. And the #1 complaint I hear from patients in their 40s on up about what MOST ruins their quality of life and their happiness is… Joint issues! I’m talking about discomfort in your neck, back, shoulders, elbows, wrists, hands, hips, knees, ankles and even feet! For example, one patient of mine named Stephanie used to love jogging. When her joint flare-ups started, though, she sadly had to quit this daily passion of hers.

Now, when she looked in the mirror, she didn’t like what she saw and suffered “serious emotional issues” because she no longer had a physical release for her pent-up emotional energy. Another patient, Sean, told me that “joint flare-ups made me feel like an old grandpa” at the young age of 56. “I went from crawling around on the floor with my granddaughter a couple years ago to not being able to play with her much at all… and even struggling to get out of chairs and walk up stairs when my flare-ups occurred.” I’m sure you know how Stephanie and Sean feel, and I’ll just sum it up here as Sean said it best, “IT’S LIKE HAVING TIN MAN JOINTS.” Because it really is just like the Tin Man from The Wizard of Oz whose creaky joints immobilized him and made him walk like a stiff board.

And it really can feel like a personal prison for you because:
* Nothing makes you feel “old” more than not being able to move around like you used to and participate in activities you love.
* It steals your freedom to enjoy simple things, like playing with grandchildren and pets and working in the garden.
* Getting routine exercise is far more difficult.
* Just walking up the stairs and getting out of chairs can be excruciating.
* It can disturb sleep, which makes you feel terrible and can lead to serious issues. (If you’ve ever tried to sleep with uncomfortable shoulders you know what I’m talking about!)
* It often even hurts relationships because you can’t do many things you once did together, including “getting intimate” like you used to.

And what makes it EVEN HARDER is the fear it’s all just going to keep getting WORSE. Unfortunately, that’s true… IF you do nothing to address the underlying causes. However, the REALLY GOOD NEWS is there’s finally an easy way to address this underlying cause that most people never realize! You see, it’s actually a 3-point breakdown that leads to those joint issues… …And you need to consume the right nutrients that properly support the 3-part solution to this triple breakdown — which is to RESTORE, PROTECT, and LUBRICATE your joints. I’m going to show you those 3 exact nutrients and the best way to get them so you can support healthy and mobile joints in as little as 5 days. First, though, it’s important you know the TWO BIG PROBLEMS causing such unnecessary suffering. Because here are the facts: About 91 million American adults struggle with joint flare-ups. That’s 43% of all adults! And the rates of joint issues are higher for women. This is largely because hormonal changes can cause joint deterioration. So, what exactly causes “Tin Man Joints” and all the physical and emotional problems it leads to?

Well, all the same “negatives” that lead to other health problems have a very negative impact on your joints, including:

  1. Being overweight.
  2. Poor diet.
  3. Unhealthy inflammation levels.
  4. Age-related hormone changes.
  5. Overuse and misuse of joints. Now, while I do recommend working to improve in these areas, if we wait to “fix” these five issues, well, we all know where that waiting leads. So, again, the great news is there’s now a 3-part-in-one nutrient solution that can quickly help you restore, protect, and lubricate your joints. BEFORE we get to that, you need to know the other big problem causing such unnecessary suffering with Tin Man Joints: Some joint supplements out there are flat-out WORTHLESS. Worse still, a few bad apples may actually cause HARM. I know those are bold statements, so here are the 4 specific facts to beware of:

1. Glucosamine and chondroitin, the most common nutrients in joint supplements, are mediocre at best. In fact, one well-controlled study showed that supplementation with glucosamine and chondroitin was NO BETTER THAN PLACEBO at reducing joint discomfort. And what’s more, a meta-analysis — which is basically a statistical review of all the studies on a given topic — concluded that glucosamine, chondroitin and the two in combination did not provide joint comfort relief when compared to placebo. Furthermore, if anyone did want to settle for mediocrity, they’d have to take MEGA does of 8 to 12 large glucosamine and chondroitin capsules daily to get it!

2. Many people turn to acetaminophen and non-steroidal anti-inflammatory drugs (NSAIDS), but these are merely masks for some of the symptoms. They don’t address the underlying problems, but their routine use can have very serious consequences. For example, research has shown that ongoing use of NSAIDs has been associated with GI discomfort, enhanced risk for GI bleeding, hypertension, and more.

3. A widespread — and unethical — practice amongst so many joint supplements is “fairy dusting.” This is when the right ingredient is added to a supplement, but in such an insignificant amount that it won’t help you. Companies do this to trick you into buying the product. Remember, the right quantities of the right ingredients matter in a big way!

4. Many joint supplements may actually cause HARM, because some supplement makers do ZERO independent testing of their products to ensure they’re free of harmful contaminants. Furthermore, many contain GMOs, artificial ingredients, and other JUNK that can irritate your joints.

Now, this all begs the key question: What WILL help you?
Like I said, the VERY good news is that there are specific ingredients that provide powerful support to address the “3-point breakdown” that leads to those Tin Man Joints.
However, to understand why those important ingredients work so well, you need to know how the 3-point breakdown leads to bad joints:
1) The Collagen DECLINE

Collagen is the main protein in your cartilage, the spongy tissue that cushions the ends of your bones where joints meet. It protects your bones from grinding against each other.

Due to various “modern lifestyle” factors like those I described above, this collagen can deteriorate over time.

In fact, by the time people reach their “middle ages,” the body often produces less than HALF the collagen it did in youth!

This means decreased cartilage, which in turn means less cushioning, which in turn means… joint discomfort and stiffness, aka Tin Man Joints!

2) The ATTACK of the Enzymes

When joints are compromised, collagen-degrading enzymes known as MMPs and 5-LOX run rampant, leading to even more rapid collagen and cartilage deterioration. In other words, they make a bad matter worse.

3) The DRY OUT

Hyaluronic acid is the key component of the body’s joint fluid (a.k.a. “synovial fluid”). It helps reduce friction between bones by providing lubrication. Unfortunately, as cartilage deteriorates, so does both the quantity and quality of this joint fluid.

Okay, you now know what causes the 3-point breakdown, and what to avoid because it doesn’t help and may even cause harm.

So, what actually has helped hundreds of my patients like Stephanie and Sean finally escape the suffering, and what is my top recommendation on a product that will help you far better than anything else out there, too?

It’s called JOINT 33X™.

It comes in a tiny, easy-to-swallow capsule you just take once daily.

And YES, you will experience results you can feel in as little as 5 days!

That’s because Joint 33X provides you ALL 3 of the essential ingredients your body needs to quickly address the 3-point breakdown to help restore, protect, and lubricate your joints.

This includes:

1) UC-II® to RESTORE the Collagen Decline

UC-II is a special patented source of type II collagen, which is key to the healthy cartilage needed to protect joints and prevent bones from rubbing against each other and causing suffering.

It works very differently from the normal collagen that is so popular now, and ultimately engages the immune system in the repair of its own joint cartilage.

Each serving of Joint 33X provides you the 40mg of UC-II that various studies show is the ideal amount.

In fact, one study published in the renowned International Journal of Medical Sciences showed 40mg of UC-II to be significantly more effective at reducing joint discomfort and improving overall joint function than glucosamine and chondroitin.

After 3 months, the UC-II group experienced a 40% reduction in joint discomfort compared to only a 15.4% improvement in the glucosamine and chondroitin group — that’s nearly 3 TIMES BETTER results with UC-II.

And another study in the Nutrition Journal showed those taking UC-II experienced a 63% greater reduction in joint discomfort compared to the glucosamine and chondroitin group.

2) AprèsFlex® to PROTECT Against the Enzyme Attack

AprèsFlex is a powerful extract from Boswellia serrata, a tree that produces a highly scented sap that’s been prized since ancient times.

And AprèsFlex is able to uniquely target and inhibit the collagen-degrading enzymes MMP-3 and 5-LOX that otherwise lead to even more rapid collagen and cartilage deterioration.

That means it helps protect against collagen degradation and promotes healthy joints and connective tissues, reducing those activity-related joint “flare-ups.”

And each serving of Joint 33X provides you a full 100mg of this highly effective ingredient.

Now, there have been 10 different studies – including 3 human clinical trials – that show AprèsFlex can be effective starting in as little as 5 days.

For example, a study in the International Journal of Medical Sciences showed AprèsFlex showed participants experienced nearly 20% reduction in joint discomfort after 5 days and a 50% reduction after 30 days.

And another study showed a 70% reduction in joint discomfort after 90 days with AprèsFlex!

3) Hyal-Joint® to LUBRICATE and Stop the Dry Out

Just like the Tin Man needed oil for his joints, your joints need “synovial fluid” to provide lubrication and reduce friction between the bones. Unfortunately, as you age, this fluid can reduce in quantity and quality – leading to those joint flare-ups.

Hyal-Joint is, in my view, like an oil change for your creaky joints.

That’s because it’s high in hyaluronic acid and other components, such as collagen and polysaccharides, that work together to enhance its lubricating effects.

And with each serving of Joint 33X, your body gets a full 40mg of this “natural lubricant” whose effectiveness has been tested in over 10 scientific and clinical studies.

For example, one study in Clinical Nutrition Supplements found that Hyal-Joint led to a significant reduction in activity-related joint swelling. Another study in Genes & Nutrition found that taking Hyal-Joint demonstrated significant improvement in muscle strength.

In all, Hyal-Joint has been shown to be 5 times more powerful and effective than other forms of hyaluronic acid.

Now, in addition to providing you these three essential ingredients in their proper forms, with Joint 33X you don’t have to worry about any of the risks.

That’s because Joint 33X is non-GMO and FREE of anything artificial or harmful, and all ingredients are independently tested for purity, potency, and safety.

Plus, unlike those big bulky pills so common amongst inferior joint supplements, Joint 33X comes in a small, easy-to-swallow capsule.

All you need to do is take ONE of these tiny capsules daily!

But let’s be real.

The #1 reason you are going to LOVE Joint 33X is because it can be the key to FREEDOM from that “personal prison” that joint flare-ups cause you to live in.

For example, remember Stephanie and Sean, whose stories I shared at the start?

Stephanie’s “creaky knees” stopped her from jogging. Her clothes didn’t fit her like they used to, and she suffered “some serious emotional issues” because of those joint issues and not being able to run free — which was her passion in life.

Sean, meanwhile, felt like an “old grandpa” at age 56, and was unable to play with his granddaughter on the floor and even struggled to get out of chairs.

Meanwhile, other patients of mine have struggled to use their hands to work their smart phones… they’ve struggled to walk up steps… they’ve hurt when doing simple yard work around the house… or they stopped doing things they love like tennis or golf because the discomfort is too much.

Well, you are right to believe that Joint 33X helped FAR more than just their Tin Man Joints…

Because in Stephanie’s own words, “I was free again… now I can run like the wind!”

And as you’ll soon experience yourself, Joint 33X is truly a vast improvement in your quality of life — in tiny, easy-to-swallow capsule form!

You see, you truly don’t need to “feel old” and avoid doing things that put the joy in life.

You don’t need to suffer just to get out of chairs or walk up the stairs… and your sleep, weight, and relationships don’t need to suffer, either.

The key is to take the right action, and as you’ll soon experience firsthand, Joint 33X is that right action…


What Others are Saying

“I bought Joint 33X, and now I am doing much better. My legs and back were in a lot of discomfort, and now, since I have been taking this, I am feeling like a brand-new person.” – Margaret S.

“I absolutely LOVE BioTRUST Joint 33X, and I highly recommend this product. I will always make sure I have extra bottles of Joint 33X in my house so I never run out again… I was able to finally start working out again, play with my daughter and my doggies again, and not have any discomfort. I never went back to the chiropractor since starting Joint 33X. There is no need to. This product is amazing, and I highly recommend this to anyone with joint discomfort.” – Christina N.

“I love this product. Within a few days, my shoulders and knees felt so much better — less stiffness in the morning too.” – Dorothy S.


And right now, you’re getting Joint 33X for up to 51% OFF and you’re getting FREE U.S. shipping.

Plus, today you’re also getting the important new eBook, 11 Foods for Superior Joints, FREE.

Yes, your Joint 33X comes with BioTRUST’s naturally-honest 60-day total-satisfaction-or-your-money-back guarantee where, if you aren’t fully satisfied, you can return even empty bottles for a fast and friendly refund of the full purchase price.

And the best part is, you don’t have to worry about leaving your home or having to stand in lines at the grocery store.

We’ll rush your Joint 33X right to your door using our upgraded and industry-leading sanitized-shipping practices.

As a medical doctor, I’ve seen that by far the most effective supplement you can take today to help those “Tin Man Joints” is Joint 33X.

By understanding the 3 essential ingredients in Joint 33X that restore, protect, and lubricate your joints, you now know why the fast-acting Joint 33X that comes in a tiny, easy-to-swallow capsule is top-recommended, too. Therefore…

==> Get Joint 33X for up to 51% OFF with FREE U.S. Shipping and Your FREE Ebook Today

To Your Mobility and Freedom to Enjoy Life,

Dr. Jaime Hope, M.D.
BioTRUST Medical Advisor


Copyright © 2020 | Katharine | KJensifyme Healthy | , All rights reserved. Health-Fitness and Nutrition
 Our mailing address is:kjensify56.sbc@gmail.com
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Affiliate Link Disclosure:Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.

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Wrist Care:

With all the pressure we put on our wrists during our practice, it’s important to give them some tender loving care too!

Oftentimes, wrist injuries or soreness happen when we’re either out of alignment or not distributing enough weight throughout other parts of our body. For example, in downward dog, wrist injuries happen often because people are leaning too far into their hands without properly balancing their weight to their feet as well.

Practicing every once in a while in front of a mirror can be incredibly beneficial so that you can be sure that your alignment is correct. Then, if you feel your wrists starting to get sore, take a moment to notice whether you can put more weight on your feet, or whatever else you’re balancing on. 

Remember, don’t push yourself too far if you do experience wrist pain. Take a breath and move onto the next pose, or modify to move from your extended hands to your forearms, therefore taking the pressure off of your wrists. 

The priority is truly honoring how your body feels in the present moment. If there is any discomfort, address it, and continue what is best for your individual practice. 

When practicing poses where pressure on the wrists is needed, take a moment to be sure that you’re distributing weight evenly to your finger pads and away from the heel of your palm. Press all the finger pads and knuckles evenly into the surface. Engage at the triceps and squeeze them in, then broaden across the upper arms and expand your chest. 

Another tip is to grab a stress ball, and use it to build the muscles in your hands and wrists so that you’re better equipped to handle the stress of your body weight next time you hit the mat. Squeeze and hold the stress ball for five seconds, then repeat the exercise about 10 times. Switch hands.

We are motivated to educate as many people as possible which is why we host many events. From in-person educational experiences to virtual webinars and even parties to celebrate our clients, we encourage everyone to get involved with all of our offerings. Take a look at all of our exciting events here: kjensifyme.synduit.com

Kjensifyme Healthy | Katharine
Call Us Here: 613-539-3557
Check Out Our Website: Https://kjensifymehealthy.WordPress.com

Check out this flow for health wrists: https://www.youtube.com/watch?v=gb3_oSAGoXs&list=PLui6Eyny-UzyLYv9r6XKRRD-bR4x1p8vE

Sources:
https://breakingmuscle.com/fitness/3-wrist-strengthening-exercises-to-prevent-yoga-injurie

Copyright © 2020 | Katharine | KJensifyme Healthy | , All rights reserved.Health-Fitness and NutritionOur mailing address is:kjensify56.sbc@gmail.com
Feel free to message me here… https://fb.me/msg/kjensifymehealthy
To ensure you keep seeing KJensifyme Healthy | Katharine, be sure to hit the Follow Button…  And sign up here..  https://kjensifyme.synduit.com/YogaNews0001 to subscribe my KJensifyme Healthy | Yoga Newsletters!
Get your all Natural, Organic, Gluten Free, Vegan approved, no animal cruelty, no GMOs or Toxins – Aromatherapy and Ayurveda Superfood Products here:  https://hbnaturals.com/katharinekjh

HBN & Consultants Disclosure:DISCLAIMERConsult with a physician before use if you have a serious medical condition or use prescription medications. A doctor’s advice should be sought before using these and any supplemental dietary products. All trademarks and copyrights are property of their respective owners and are not affiliated with, nor do they endorse, these products.
The information on this website has not been evaluated by the FDA and is not intended to treat, diagnose, cure, or prevent any disease. This information is not intended as a substitute for the advice or medical care of a qualified healthcare professional and you should seek the advice of your healthcare professional before undertaking any dietary or lifestyle changes. This information is for educational purposes only. By using this site you agree to follow the Privacy Policy and all Terms & Conditions printed on this site. Void where Prohibited By Law.
Heart & Body Naturals is a Green Organics, LLC Company© 2017 Heart & Body Naturals, LLC • © 2011 Green Organics, LLC

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The word detox might inspire images of someone starving on just lemon water and cayenne, or maybe you think of that friend that did a juice cleanse and had a migraine for three days. detox doesn’t have to be that extreme! It can simply mean that you focus your efforts on changing some of your routines to help create a more balanced mind and body.Due to environmental exposure, our bodies can become overwhelmed by toxins that enter into your body via water, air, food, pharmaceuticals, or other drugs.Cleansing the body does not have to be as extreme or restrictive as some diets you’ve maybe heard of, or even tried yourself. In fact, simple changes, such as considering changes to the following are great ways to start the detoxification process:Water
Start each day with a glass of spring or filtered water and the juice of one lemon to help flush toxins and alkalize the body. Be sure to also continue drinking water throughout the day.Vegetable Juice
Drink a freshly made vegetable juice daily that includes hearty greens such as kale and spinach helps to cleanse the cells of toxins.Oils
Eliminate toxic oils from your diet such as vegetable, peanut, and canola. Instead, use oils high in omega-3s, -6s, and -9s, such as extra-virgin olive oil, coconut oil, hemp oil, or avocado oil.Tea 
Teas such as dandelion, milk thistle, and nettles are great for detoxification. Raw Fruits and Vegetables
Fruit and vegetables contain enzymes that improve nutrient absorption and aid digestion.Sugar
Avoid white sugars and any other artificial sweeteners, as they can toxify the body. Instead, opt for natural sweeteners such as stevia, honey, coconut sugar, date sugar, molasses, or maple syrup.White Flour
Consuming white flour overworks the digestive system and can cause digestive disorders. Substitute with other flours such as spelt flour, kamut flour, quinoa flour, or brown rice flourKick off your morning with this Sunrise Detox Smoothie:
 
Ingredients
-1 frozen banana
-1/2 cup frozen mango
-1/2 cup pineapple
-1/2 cup frozen raspberries
-1 cup coconut water
-juice of one lemon

Instructions
Place ingredients in a high-speed blender and blend until smooth.This smoothie is layered to look like a sunrise, so to get that gradient effect, blend the raspberries and other fruit separately and then pour in layers to create the effect. Of course, it tastes just the same and has the same benefits if you just throw it all together too. We are motivated to educate as many people as possible which is why we host many events. From in-person educational experiences to virtual webinars and even parties to celebrate our clients, we encourage everyone to get involved with all of our offerings. Take a look at all of our exciting events here: kjensifyme.synduit.com —
Kjensifyme Healthy | Katharine
Call Us Here: 613-539-3557
Check Out Our Website: https://kjensifymehealthy.wordpress.comSources: 
https://www.mindbodygreen.com/0-12713/10-easy-ways-to-detox-your-body-today.htmlhttp://amyinthekitchen.com/sunrise-detox-smoothie/
https://naturalon.com/top-10-best-teas-for-detox-and-cleansing/view-all/

Copyright © 2020 | Katharine | KJensifyme Healthy | , All rights reserved.Health-Fitness and NutritionOur mailing address is:kjensify56.sbc@gmail.com
Feel free to message me here… https://fb.me/msg/kjensifymehealthy
To ensure you keep seeing KJensifyme Healthy | Katharine, be sure to hit the Follow Button…  And sign up here..  https://kjensifyme.synduit.com/HCNN0001 to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!

Get your all Natural, Organic, Gluten Free, Vegan approved, no animal cruelty, no GMOs or Toxins – Aromatherapy and Ayurveda Superfood Products here:  https://hbnaturals.com/katharinekjh

HBN & Consultants Disclosure:DISCLAIMERConsult with a physician before use if you have a serious medical condition or use prescription medications. A doctor’s advice should be sought before using these and any supplemental dietary products. All trademarks and copyrights are property of their respective owners and are not affiliated with, nor do they endorse, these products.
The information on this website has not been evaluated by the FDA and is not intended to treat, diagnose, cure, or prevent any disease. This information is not intended as a substitute for the advice or medical care of a qualified healthcare professional and you should seek the advice of your healthcare professional before undertaking any dietary or lifestyle changes. This information is for educational purposes only. By using this site you agree to follow the Privacy Policy and all Terms & Conditions printed on this site. Void where Prohibited By Law.
Heart & Body Naturals is a Green Organics, LLC Company© 2017 Heart & Body Naturals, LLC • © 2011 Green Organics, LLC

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EXPOSED: The Most Shocking Health Scandal Since Big Tobacco Lied to Congress

 Hi, on behalf of my friends at BioTrust, I am forwarding you this important message from Joel (Co-Founder of Biotrust).  (*I may earn compensation for my review, promotion or mention of any BioTrust Nutrition Products discussed on this website}

Katharine JensenCPA Affiliate |  BIOTRUST

Hi, BioTrust co-founder Joel Marion, here. And today, I want to blow the doors off arguably the biggest health scandal since Big Tobacco lied to Congress. 

But this time, it’s even worse

 Because a shocking 80% of Americans are falling victim to this scam.[1] A scam that… 

● Robs us of our youthful energy

.● Drains us of our vitality and good spirits.

● And even makes it harder for our minds to stay sharp and focused. So if you’re exhausted all the time… If you struggle to make it through the day without a nap… Or if you’re constantly reaching for another cup of coffee or tea… 

Then pay close attention. Because I’m going to show you why — and how you can fight back — right now. To start, let me ask you… When did you have your first sip of caffeine?

 Because this seemingly harmless question holds the key to uncovering a trillion-dollar scandal robbing you of your energy and vitality every day. You see, if you’re like most people, your first sip of caffeine came from soda or another sweet drink when you were just a kid. 

And those caffeinated drinks quickly became part of your daily routine. To the point where — by the time you were just 14 or 15 years old — you were already a full-blown caffeine junkie. 

And at that point, you’re hooked for LIFE. Meaning you’ll spend hundreds — or even thousands — of dollars a year on soda, coffee, tea, energy drinks, and more… …and that’s exactly how the billion-dollar drink companies like Coca-Cola and Starbucks want it.

 In fact, the prestigious scientific journal Addiction recently came right out and said that the big drink companies were just as bad as Big Tobacco. 

And that they’re targeting kids to get them hooked on caffeine early. That way, these greedy companies can squeeze a profit out of us for the rest of our lives.

And the executives from this trillion-dollar industry can keep rolling around in our hard-earned cash…

 …While we suffer from serious health problems like low energy, fatigue, and mental fog.

 Don’t just take my word for it, though. Here’s exactly what the respected peer-reviewed journal had to say: 

[The] marketing tactics for caffeinated products targeting youth appear as egregious as … the tobacco and alcohol industries

.”[2] And do you know what happens after a lifetime of drinking high doses of daily caffeine? It decimates our natural energy levels. 

To the point where, if we DON’T drink caffeine, we can barely function. And even if we DO drink caffeine, it sends us on a rollercoaster ride — with waves of jittery energy at the top…shortly followed by exhausting crashes at the bottom. At which point, we usually just reach for another coffee, tea, or energy drink… 

But that just keeps making the problem worse. Because as you drink more caffeine, your body builds up a tolerance……and that means you need to drink even more caffeine, just to get back to “normal.” Which leads to a downward spiral — where no matter how much coffee, tea, or soda you drink, it never seems like enough. 

You’re trapped in what feels like a never-ending cycle of exhaustion and mental fog

So as you can see, caffeine is no substitute for the natural energy sources our body needs. I’m talking about clean, sustainable energy that fuels you — without any jitters or crashes. 

But how do you get off the caffeine rollercoaster and finally QUIT the jittery highs and crippling lows? You do it with a blend of invigorating botanicals, straight from Mother Nature……like we have in our world-famous superfood drink mix — BioTRUST MetaboGreens®

. You see, with more than 40 supercharged botanicals in every scoop, MetaboGreens® powerfully supports a flood of natural energy…a sharper, more-focused mind…and even a healthy immune system. 

So let me tell you about just a few of these ingredients right now — beginning with spirulina. Spirulina is a form of blue-green algae.

And a study from the University of Ohio found that it is a powerful source of natural energy.[3] For the study, scientists started by having a group of male volunteers exercise for 30 minutes on an elliptical.

And the scientists tracked their energy output the whole time. Then for one week, the scientists gave half of the men a spirulina supplement. And the other half got a placebo. After that, the scientists had each of the men repeat their workout from the week before. And when they saw what happened next, the scientists were amazed… Because the men taking spirulina had 11% more energy for their workout!


Which shows that the spirulina is a powerful energy-booster. And it’s why we include a healthy serving of it in BioTRUST MetaboGreens®.


Which brings me back to coffee and tea… You see, coffee and green tea do give you energy, along with potent antioxidants and other health benefits. But on their own — and in high doses — they create the dangerous reliance on caffeine that we talked about before. That’s why we’ve included balanced servings of green coffee bean and green tea leaf — along with more than 40 other energizing fruits and vegetables — in BioTRUST MetaboGreens®. 

But just to be clear, MetaboGreens® does not contain any added caffeine. The coffee and green tea extracts we use have been selected for their powerful phytonutrients — which support robust, natural energy levels. That way, you can enjoy sustained, natural energy for whatever life throws your way… …instead of riding the caffeine rollercoaster — with waves of jittery energy followed by exhausting crashes.

 But don’t just take my word for it. Take a look at these verified reviews from real MetaboGreens® users…

And because nothing is more important to me than your health, we spared no expense to ensure MetaboGreens® exceeds even the most rigorous quality standards… Which means MetaboGreens® is made with only the finest natural ingredients, with NO artificial colors, flavors, sweeteners or preservatives.


Plus it’s both non-GMO and gluten-free. And unlike so many fruits and vegetables in your local grocery store, it’s safe from pesticides and herbicides, too.


And on top of all that, MetaboGreens® is also raw, vegan, keto- and paleo-friendly.
But do you want to know what the BEST thing is about MetaboGreens®?


THE TASTE.
You see, we spent years perfecting the MetaboGreens® recipe.
And we when we finally landed on our “Energizing Berry” flavor, we knew we had a winner.

Because it tastes like a glass of fresh fruit punch…
…refreshing and just a little sweet…
…but it’s still packed with over 40 of Mother Nature’s most powerful superfoods and botanicals.

Plus we blend MetaboGreens® into a super-fine powder, so it mixes very easily into water with nothing but a spoon. (No gritty, sand-paper texture like you get with other drink mixes.)
That’s why so many of our verified customers are leaving us rave reviews about the taste and texture of MetaboGreens®. Just take a look…

So with all that I’ve told you about MetaboGreens® today, I’m sure you’ve got two big questions on your mind right now… “How do I get my hands on BioTRUST MetaboGreens®?” 

And more importantly…“What do I have to do to see the best results?” Well, I know that a lot of us are struggling financially right now.

Many of us have no savings. And some are even taking early social security payments just to get by. That’s why I’m doing everything I can to make MetaboGreens® as affordable as I can — for as long as I can. 

But I have to be honest…it’s a challenge. Because I know our customers demand that we only use the highest-quality fruits, vegetables, and botanicals in MetaboGreens®.

 And on top of that, I’d never want to put your health at risk. So I require every batch of MetaboGreens® to go through rigorous, third-party testing for quality and purity. But all those things add up to huge expenses and long production times… 

Which means we’re often at risk of selling out of MetaboGreens® for weeks — or even months at a time. Now the good news is that — the last time I checked — MetaboGreens® is in stock right now.

 And since you’re a dedicated member of the BioTRUST community, I want to make sure you get the absolute best deal I can offer on this life-changing superfood powder. I’ll show you how in just a second. 

But first, I want to make sure you enjoy the absolute greatest nutritional support when drinking MetaboGreens®. So I asked the health experts on our Medical Advisory Board — including renowned doctor Matthew Roberson, MD — how you could do just that. And here’s what the Advisory Board said…

 First, you should drink MetaboGreens® at least once each day — preferably in the morning. That way, you can start your day with a surge of powerful phytonutrients that support your natural energy levels.

 And then if you need an additional boost later in the day, you’re welcome to scoop out a second glass (instead of reaching for an unhealthy energy drink). Now many of our users report feeling a boost in natural energy and improved focus from their very first sip of MetaboGreens®. 

But if that happens to you, it would be a mistake to stop taking MetaboGreens® so soon. Because you can expect to see even more benefits from the powerful superfoods in MetaboGreens as you continue to have them as part of your daily diet. 

That’s why our Medical Advisory Board suggests that, for the absolute best results, you should drink MetaboGreens® for at least three months. And ideally, you’d drink it for six months or more. But I realize that may seem like a big commitment. 

Which is why I’m excited to announce an exclusive, limited-time deal that will make it more affordable than ever for you to get your hands on MetaboGreens® today. 

You see, if you went to one of those fancy-schmancy juice bars in places like New York or Los Angeles, it would cost you a minimum of $10 per glass for a juice like MetaboGreens®.

 And while that may seem like a lot, making your own juice at home would actually be more expensive. Because just look at the ingredients in MetaboGreens®. There are over 40 fruits, vegetables, and botanicals.

ALL of them non-GMO. And some of them are also certified organic by the USDA. So just imagine your grocery bill after buying all that top-quality produce every month. It would easily cost over $300 per month. 

But with MetaboGreens®, you can enjoy the refreshing taste of fresh juice — along with a surge of natural energy from over 40 of Mother Nature’s most powerful botanicals… …and won’t have to pay anywhere close to $300 per month.

 In fact, you won’t even have to pay HALF of that. Because as long as we’re still in stock, right now you can get a one-month supply of MetaboGreens® for just $34. Which is a steal for a naturally honest superfood powder, packed with over 40 powerful fruits, vegetables, and botanicals — and made with some of the most rigorous quality standards in the world. And I have even more good news…

 Because you can save even more money when you decide to follow the advice of our Medical Advisory board today and order a three- or six-month supply. 

That’s right. For a limited time, you can get MetaboGreens® for as little as $24 per container when you order a six-month supply — saving you a whopping 51% over our normal, “already too-good-to-be-true” price.

But guess what…I’m still not done! Because when you order right now, I’ll also throw in free shipping on your order…a lifetime of free VIP health and fitness coaching…and a free copy of my new report on fat-burning foods for all-day energy! It’s all yours when you stock up on your supply of MetaboGreens® right now, for the best deal we’ve ever offered… 

But remember, our supply is limited — and it’s selling faster by the minute. Which means we’re at risk of running out. And sometimes it can take weeks — or even months for us to get our next shipment.

 >> So claim your supply of MetaboGreens® right now — and order the six-month option for the biggest savings.

 After you choose your package on the next page, you’ll go to our secure checkout form. And you can order with confidence, knowing that we use the latest, military-grade encryption to protect your personal information. 

Not only that — you can also put your trust in BioTRUST. (It’s in our name for a reason) We’re America’s #1 online nutrition brand. And over the past decade, we’ve shipped more than 15 MILLION premium, honest nutrition products — all of them made with research-backed, naturally derived ingredients. 

Plus we only work with top-tier manufacturers that follow the strict Good Manufacturing Processes (GMP) guidelines set by the FDA. And we don’t stop there. 

We also go above and beyond by hiring a third-party lab to independently verify the quality and purity of our products. And that means MetaboGreens® is verified to be pure, potent, and safe — with a certificate of analysis from these rigorous third party tests.

 But I know it can still be scary to try something new — especially when it comes to your health. 

That’s why I’m also going to take away all of the risk when you try MetaboGreens® today. You see, every order of MetaboGreens® is protected by BioTRUST’s legendary, hassle-free, 60-day money-back guarantee.

 And honestly, if you try MetaboGreens® and don’t experience a surge in natural energy, increased mental clarity, and more…then I WANT you to get your money back. So if you don’t experience complete satisfaction, just reach out to our friendly, in-house customer support team within 60 days of your order.

Our phone number is on every container of MetaboGreens® — as well as on our website. And with one simple call, we’ll issue you a prompt and courteous refund of the full purchase price — even on empty bottles — no questions asked. 

That means you have nothing to lose and everything to gain when you stock up on your supply of MetaboGreens® right now.

But hurry, because I mentioned before that out-of-stocks are always a real risk with a product this popular. >> So claim your supply of MetaboGreens® right now — and order the six-month option for the biggest savings. 

Now there is one more thing you should know before you order your supply of MetaboGreens®… It breaks my heart to tell you that according to the latest numbers, more than 11 million children are at risk of going to bed hungry in America alone… Well, I firmly believe NO child should suffer like this.

Especially not in the richest country in the world. That’s why we have a long-standing partnership with NoKidHungry.org®…

 …where a portion from every BioTRUST order goes to feeding a hungry child in need. And I’m proud to say that to date, YOU — our loyal customers — have helped donate 3.8 million meals to hungry kids around the world. That’s a lot of kids who can go to sleep with a full stomach now. So just imagine all those happy kids coming up to you with tears in their eyes… …and thanking you for making sure they have a warm meal on the table.

And a full belly when they lay down their head at night. Wouldn’t it feel amazing to do that for a kid who has nowhere else to turn? Well you have the power to do that for a child right now, just by ordering your supply of MetaboGreens®… And you’ll be doing something great for yourself at the same time. 

Just think about how it will feel when you take your first scoop of MetaboGreens® and drop it into a crystal-clear glass of water… …and marveling at how easily your spoon mixes it together, before taking your first refreshing sip. 

Then picture how great your day will be as you experience a surge in natural energy and increased mental clarity — all while supporting a robust immune system. Well that could be you in just a few days, when you order your supply of MetaboGreens® right now.

Because most orders leave our shipping facility within 24 hours and will be at your doorstep shortly after that. And remember, if you don’t experience total satisfaction from MetaboGreens®, your order is protected by our world-class, 60-day guarantee. So you can get your money back with one hassle-free call or email to our in-house support team. (Don’t worry though. 

We’ll still feed a hungry child on your behalf, even if you request a refund.)

 But hurry. Because with a product as popular as MetaboGreens®, out-of-stocks are always a real risk.

Which is why now is the best time to stock up on a six-month supply (and get the best price we’ve ever offered while it’s still available.) >> Claim your supply of MetaboGreens® right now — and order the six-month option for the biggest savings. 

To your best health, Joel Marion, CISSNCo-Founder, BioTrust Nutrition P.S. Don’t miss your chance to experience a surge in natural energy and increased mental clarity — all while supporting a healthy immune system.

Get your hands on more than 40 of Mother Nature’s most powerful botanicals in our convenient superfood drink mix — BioTRUST MetaboGreens®.

 Plus when you order now, you can claim up to 51% off when you order a six-month supply. (That’s Just 80 cents per serving!) And remember, you have absolutely no risk, since you’re protected by our world-class, 60-day money-back guarantee.

 Claim your supply of BioTRUST MetaboGreens® now.  

 [1] https://www.annualreviews.org/doi/pdf/10.1146/annurev.me.41.020190.001425

[2] https://onlinelibrary.wiley.com/doi/pdf/10.1111/add.12594

[3] https://pubmed.ncbi.nlm.nih.gov/26888417

POLYPHENOLS ARE THE ANTIOXIDANTS THAT GIVE THESE VERY SUPERFOODS THEIR SUPERPOWERS!

Hi all, on behalf of Biotrust, I am authorized to promote only!  Shipped info is to be forwarded to Biotrust via the form in link!(*I may earn compensation for my review, promotion or mention of any BioTrust Nutrition Products discussed on this website}

Katharine JensenCPA Affiliate | BioTrust Nutrition

Copyright © 2020 | Katharine | KJensifyme Healthy | , All rights reserved. Health-Fitness and Nutrition

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Slimmer Oil Blend!

(Aromatic • Internal • Topical) –  safety group #2

Many have asked what is Slimmer Water?   So I compiled an information post with brief explanation of what Slimmer Water/ Oil Blend is….

What is Slimmer Oil?

Slimmer is a proprietary blend combining essential oils known for their powerful abilities to naturally boost metabolism.

* When ingested in water or other beverages, Slimmer can assist in managing cravings and reducing the desire to overeat.

* Diffused or applied topically, its uplifting aroma promotes a positive outlook.

* Combined with a sensible diet and regular physical activity, Slimmer can assist with healthy weight management.*


primary benefits 

• Supports healthy metabolic function when ingested.  

• When taken with water, helps to manage cravings. 

• Free of calories and stimulants.

Uses

 • Add 1 to 4 drops to 8 ounces of liquid first thing in the morning, and then again 15 to 30 minutes before each meal, to assist with managing appetite & cravings.*

• To make Slimmer Skinny Water, add 1 to 4 drops along with 1 scoop of SLIMMER Healthy Weight Management in 8 fluid ounces of water. Drink at least 1 gallon per day.*

 • Add several drops to fruit smoothies, or protein shakes for a delicious citrus flavor.* 

• Diffuse as desired for a clean, uplifting aroma.* • Apply topically, diluting with carrier oil to minimize skin sensitivity, as desired for a fresh, energizing scent.*

Drinking Slimming WaterLosing weight and feeling amazing.Who knew losing weight could be this fun and easy !!!!
Did you know that the Slimming Water:
✅contains so much healthy yummy goodness
✅It lowers your cortisol levels (the stuff that causes a fat belly)
✅Make sure you do not want sugar
✅Speeds up your metabolism naturally
✅Makes you eat in moderation
✅Reduces Stress Eating
✅Even makes you feel more energetic

For more information check out the Product Info Page here!

Either message me or email me: kjensify56.sbc@gmail.com for more info on how you can receive your $25 gift card of your first purchase! Order your Slimmer oil blend here!

Copyright © 2020 | Katharine | KJensifyme Healthy | , All rights reserved. Health-Fitness and Nutrition Our mailing address is:kjensify56.sbc@gmail.com
Feel free to message me here… https://fb.me/msg/kjensifymehealthy


Have you checked out our Healthy Vitality Products yet?  Aromatherapy and Ayurvedic Superfoods with you in mind!  https://hbnaturals.com/katharinekjh
To ensure you keep seeing KJensifyme Healthy | Katharine, be sure to hit the Follow Button…  And sign up here…http://kjensifyme.synduit.com/CL0001 to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!


HBN Disclaimer*The information on this website has not been evaluated by the FDA and is not intended to treat, diagnose, cure, or prevent any disease. This information is not intended as a substitute for the advice or medical care of a qualified healthcare professional and you should seek the advice of your healthcare professional before undertaking any dietary or lifestyle changes. This information is for educational purposes only.


HBNaturals hemp products are not for use by, or sale to, persons under the age of 21. These products should be used only as directed on the labels. They should not be used if you are pregnant or nursing. Consult with a physician before use if you have a serious medical condition or use prescription medications. A doctor’s advice should be sought before using these and any supplemental dietary products. All trademarks and copyrights are property of their respective owners and are not affiliated with, nor do they endorse, these products. These statements have not been evaluated by the FDA. These prodcts are not intended to diagnose, treat, cure, or prevent any disease. By using this site you agree to follow the Privacy Policy and all Terms & Conditions printed on this site. Void where Prohibited By Law.


Heart & Body Naturals is a Green Organics, LLC Company© 2017 Heart & Body Naturals, LLC • © 2011 Green Organics, LLC

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Nourish for Vitality!

Are you are lacking the wholesome goodness of Superfood intake, or have kids that would eat foods that are good for them? Then we have you covered! (Mothers to be and Nursing Mothers – Speak to healthcare before using!)

Our multivitamin, NOURISH, has a few added benefits besides the incredible nutritional support!

This product is great for everyone! Kids and The Elders love it!
🍃💚 Consult your Affiliate | Consultant! 🌿🌱💚

Nourish:
Worry about one less thing – with NOURISH Superfoods & Sprouts you’ve got nutrition covered! NOURISH is the ultimate wholefood multivitamin formulated with a full-color spectrum of organic veggies, fruits, herbs, and nutrient-dense sprouts. Perfect for kids of all ages!

Each scoop of NOURISH has an ORAC value equal to the antioxidant power of over 7 servings of fruits and vegetables, making it quite possibly the best multivitamin on the planet! The ingredients are gently blended, never heated, and are always free of artificial colors, artificial flavors, fillers, sweeteners, additives, and synthetic, isolated, or fractionated vitamins & minerals.

NOURISH contains an impressive array of dense nutrients, all from whole foods, created in nature as they should be. A single scoop of NOURISH delivers amazing green nutrition and helps achieve the daily recommended allowance of fruits, vegetables, and super-critical nutrients like Omega-7 that are missing in today’s modern diet. Best of all, just one scoop of NOURISH has the antioxidant equivalent of 7 servings of fruits and vegetables PLUS it’s naturally rich in super-critical Omega-3, -6, -7 & -9.

With its delicious chocolate flavor, don’t be surprised when your kids start asking for NOURISH Superfoods & Sprouts!

NOURISH is the ultimate concentrated superfoods powerhouse created from a full-color spectrum of organic veggies, fruits, herbs, and super nutrient-dense sprouts.

https://hbnaturals.com/Nourish.asp?site=KatharineKJH

Highlights and Benefits:
• IMMUNE SYSTEM SUPPORT: High antioxidant (ORAC) value, rich in phenolics, phytochemicals, glucosinolates and sulphoraphanes
. • MENTAL & PHYSICAL ENERGY: High levels of B Vitamins and other essential nutrients from green whole foods that the body recognizes
. • ALLERGY SUPPORT: Contains natural antihistamines and antiinflammatories (including quercetin), that open bronchial and nasal passages.
• OMEGA-3, -6, -7 & -9: Sea Buckthorn is rich in essential amino acids including the rare Omega-7, Vitamin C, and 190 other bioactive nutrients.
• COMPLETE NUTRITION: Sprouts are rich in chlorophyll, have anti-inflammatory and antibacterial properties, and 30x more nutrition than cooked food.
• pH BALANCED: Rich in alkaline-forming foods including organic grasses, veggies, and sprouts aimed at neutralizing damaging acids in the body.

ingredients
Organic Carrot Juice, Organic Banana, Organic Nettle, Organic Sea Buckthorn Juice, Organic Oat Grass, SproutGarden® (Organic Broccoli Sprout, Organic Amaranth Sprout, Organic Quinoa Sprout, Organic Millet Sprout, Organic Buckwheat Sprout, Organic Garbanzo Bean Sprout, Organic Lentil Sprout, Organic Adzuki Sprout, Organic Flax Sprout, Organic Sunflower Sprout, Organic Pumpkin Sprout, Organic Chia Sprout, Organic Sesame Sprout), VitaVeggie® (Organic Broccoli, Organic Broccoli Sprouts, Organic Tomato, Organic Carrot, Organic Spinach, Organic Kale), Organic Camu Camu, Triphala

Other Ingredients: Organic Luo han guo (Monk Fruit) and Organic Cacao
SproutGarden® and VitaVeggie® are trademarks of VDF FutureCeuticals, Inc., used under license.

Nettle, one of the main ingredients may help allergy symptoms and help to prevent them before they start to give you trouble!

Nettle is known for its fuzzy, stinging leaves. But the chemical that causes the pain is water soluble and the plant can be consumed once washed, dried, heated, or frozen. Nettle is great for allergies due to its anti-inflammatory properties and the nutritional boost it gives the body. Nettles have been used for centuries to treat allergy, hay fever, and asthma symptoms naturally. Consuming Nettles reduces histamine levels, which in turn reduces the inflammation in the affected areas. Simply consuming Nettles once a day throughout allergy season can help with allergy symptoms, and if taken regularly may help prevent them. Nettle leaves are high in chlorophyll and vitamins A & C, and Iron, it also contains many trace minerals and has been known to purify the blood. The vitamin C & Iron in Nettle leaves also contributes to its ability to support the immune system.

suggested use
• Add 1 teaspoon NOURISH to milk, juice, smoothies, etc. Can also be sprinkled on your favorite yogurt, cereal, or salad. May be sweetened to taste with preferred sweetener. Shake or mix well.

responsible cautions • Keep out of reach of children and pets.
• If you are pregnant, nursing, or under a doctor’s care, consult your healthcare provider prior to use.

Cost at Wholesale: $29.95 U.S.D. for 30+ size or $9.95 for 7 day trial size! Msg for more info or how you can receive a $25 Gift card of your first order of $25 or more! Or visit My HBNaturals | Katharine Jensen website!

Copyright © 2020 | Katharine | KJensifyme Healthy | , All rights reserved. Health-Fitness and Nutrition Our mailing address is:kjensify56.sbc@gmail.com
Feel free to message me here… https://fb.me/msg/kjensifymehealthy


Have you checked out our Healthy Vitality Products yet?  Aromatherapy and Ayurvedic Superfoods with you in mind!  https://hbnaturals.com/katharinekjh
To ensure you keep seeing KJensifyme Healthy | Katharine, be sure to hit the Follow Button…  And sign up here…http://kjensifyme.synduit.com/CL0001 to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!


HBN Disclaimer*The information on this website has not been evaluated by the FDA and is not intended to treat, diagnose, cure, or prevent any disease. This information is not intended as a substitute for the advice or medical care of a qualified healthcare professional and you should seek the advice of your healthcare professional before undertaking any dietary or lifestyle changes. This information is for educational purposes only.


HBNaturals hemp products are not for use by, or sale to, persons under the age of 21. These products should be used only as directed on the labels. They should not be used if you are pregnant or nursing. Consult with a physician before use if you have a serious medical condition or use prescription medications. A doctor’s advice should be sought before using these and any supplemental dietary products. All trademarks and copyrights are property of their respective owners and are not affiliated with, nor do they endorse, these products. These statements have not been evaluated by the FDA. These prodcts are not intended to diagnose, treat, cure, or prevent any disease. By using this site you agree to follow the Privacy Policy and all Terms & Conditions printed on this site. Void where Prohibited By Law.
Heart & Body Naturals is a Green Organics, LLC Company© 2017 Heart & Body Naturals, LLC • © 2011 Green Organics, LLC

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Dear Friend,

Irritable Bowel Syndrome (IBS) is a forerunner in one of the most common GI (gastrointestinal) disorders in the world. In the US up to 10-15% of adults experience symptoms of the disorder every year. With an increase in new toxins and processed ingredients in our food system, it is no wonder that the majority of people are struggling to combat this disorder with modern medicine.

 IBS is caused by many things, such as the excess of insoluble fiber, alcohol, caffeine, fructose, sorbitol, and carbonated drinks. It is characterized by pain, bloating, gas, cramping, constipation, diarrhea and general discomfort in the bowel area.

These symptoms can lead to further complications such as anxiety, depression, loss of appetite, and more. IBS is a very debilitating disease which can get in the way of one’s everyday life. Most modern doctors simply treat the symptoms and neglect to investigate what might be causing the discomfort in the first place.The Functional Path For IBS
Functional medicine treats the source of the issue and will help to establish your triggers, allergies, and sensitivities that are preventing your gut from being as healthy as it can be!

Why treat the symptoms and allow the disease to persist if you could prevent the onset entirely?

It’s worth remembering that IBS is ultimately a gastrointestinal disease, and so any course of treatment which does not incorporate gut health and cultivating healthy gut flora is not productive. By increasing your gut’s ability to absorb nutrients, you will slowly but surely be able to heal and reduce the effects of IBS. It requires a constant source of awareness that you must commit to maintaining, but functional medicine has your back!Becoming ‘literate’ in IBS is key to understanding it and implementing change. We encourage you to get to know your gut as much as possible before agreeing to any form of medical treatment. Try this simple gut health promoting recipe to start improving your digestion TODAY!

Broccoli Mango Salad
Ingredients:
1/2 cup reduced-fat ranch dressing
2 tablespoons orange juice
1 tablespoon prepared horseradish
4 cups chopped and boiled broccoli
1 large mango, peeled and cubed
1/2 cup cashews
1 small red onion, cut into thin wedges
1 (11 ounces) can mandarin oranges, drained

Instructions:
Chop all ingredients, mix, serve, and enjoy!We are motivated to educate as many people as possible which is why we host many events at our office. From in-person educational experiences to virtual webinars and even parties to celebrate our patients, we encourage everyone to get involved with all of our offerings. Take a look at all of our exciting events here: kjensifyme.synduit.com—Kjensifyme Healthy | Katharine
Text Us Here: 613-539-3557 or on WhatsApp: +16135393557
Check Out Our Website: https://kjensifymehealthy.wordpress.com 
 

Copyright © 2020 | Katharine | KJensifyme Healthy | , All rights reserved. Health-Fitness and Nutrition Our mailing address is:kjensify56.sbc@gmail.com
Feel free to message me here… https://fb.me/msg/kjensifymehealthy
Have you checked out our Healthy Vitality Products yet?  Aromatherapy and Ayurvedic Superfoods with you in mind!  https://hbnaturals.com/katharinekjh
To ensure you keep seeing KJensifyme Healthy | Katharine, be sure to hit the Follow Button…  And sign up here…http://kjensifyme.synduit.com/CL0001 to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!


HBN Disclaimer

*The information on this website has not been evaluated by the FDA and is not intended to treat, diagnose, cure, or prevent any disease. This information is not intended as a substitute for the advice or medical care of a qualified healthcare professional and you should seek the advice of your healthcare professional before undertaking any dietary or lifestyle changes. This information is for educational purposes only.


HBNaturals hemp products are not for use by, or sale to, persons under the age of 21. These products should be used only as directed on the labels. They should not be used if you are pregnant or nursing. Consult with a physician before use if you have a serious medical condition or use prescription medications. A doctor’s advice should be sought before using these and any supplemental dietary products. All trademarks and copyrights are property of their respective owners and are not affiliated with, nor do they endorse, these products. These statements have not been evaluated by the FDA. These prodcts are not intended to diagnose, treat, cure, or prevent any disease. By using this site you agree to follow the Privacy Policy and all Terms & Conditions printed on this site. Void where Prohibited By Law.


Heart & Body Naturals is a Green Organics, LLC Company© 2017 Heart & Body Naturals, LLC • © 2011 Green Organics, LLC

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What are Bio-Minerals?
Bio-minerals are natural composite materials based upon bio-molecules (such as proteins) and minerals produced by living organisms via processes known as bio-mineralization, yielding materials with impressive mechanical properties such as bones, shells and teeth.
Just like vitamins, minerals help your body grow, develop, and stay healthy. The body uses minerals to perform many different functions — from building strong bones to transmitting nerve impulses. Some minerals are even used to make hormones or maintain a normal heartbeat.


The two kinds of minerals are: macrominerals and trace minerals. Macro means “large” in Greek (and your body needs larger amounts of macrominerals than trace minerals). The macromineral group is made up of calcium, phosphorus, magnesium, sodium, potassium, chloride, and sulfur.

Trace minerals, also called micro minerals, are essential minerals that the human body must get from food, but, unlike macro minerals, we only need a very small amount.  They include Chronium, Fluoride, Copper, Iron and Zinc .


Magnesium
 is a nutrient that the body needs to stay healthy. Magnesium is important for many processes in the body, including regulating muscle and nerve function, blood sugar levels, and blood pressure and making protein, bone, and DNA


Potassium is a mineral that plays many important roles in the body. Food sources of potassium include fruits (especially dried fruits), cereals, beans, milk, and vegetables. Potassium is most commonly used for treating and preventing low potassium levels, treating high blood pressure, and preventing stroke.


Chromium is used for improving blood sugar control in people with prediabetes, type 1 and type 2 diabetes, and high blood sugar due to taking steroids and HIV treatments.
Iron  is used for Hemoglobin and Functions. Iron is an essential element for blood production. About 70 percent of your body’s iron is found in the red blood cells of your blood called hemoglobin and in muscle cells called myoglobin. Hemoglobin is essential for transferring oxygen in your blood from the lungs to the tissues.


Zinc is found in cells throughout the body. It is needed for the body’s defensive (immune) system to properly work. It plays a role in cell division, cell growth, wound healing, and the breakdown of carbohydrates. Zinc is also needed for the senses of smell and taste.
And if you can’t always get enough with what you consume with foods, milk and other beverages, supplements are the next best thing.   However, not all supplements are healthy. 

 Big Pharma supplements often contain toxins, gmos, gluten as well ans other chemicals that are harmful to the body!


A more healthier choice?   That is why HBNaturals with the watchful eye of our very own formulator, Alexandria Brighton, has formulated all natural, organic, gluten and soya bean free, no gmos or toxic fillers, and are animal cruelty free!   For more info visit  https://hbnaturals.com/biominerals.asp?site=katharinekjh

Sources:


Magnesium – Consumer – Office of Dietary Supplements – NIHods.od.nih.gov › factsheets › Magnesium-Consumer


Potassium: Uses, Side Effects, Interactions, Dosage, and …www.webmd.com › vitamins › ingredientmono-851


Chromium: Health Benefits, Uses, Side Effects, Dosage …www.rxlist.com › chromium › supplements


Zinc in diet: MedlinePlus Medical Encyclopediamedlineplus.gov › Medical Encyclopedia


Hemoglobin and Functions of Iron | Patient Education | UCSF …www.ucsfhealth.org › education › hemoglobin-and-fun…

Copyright © 2020 | Katharine | KJensifyme Healthy | , All rights reserved. Health-Fitness and Nutrition Our mailing address is:kjensify56.sbc@gmail.com
Feel free to message me here… https://fb.me/msg/kjensifymehealthy


Have you checked out our Healthy Vitality Products yet?  Aromatherapy and Ayurvedic Superfoods with you in mind!  https://hbnaturals.com/katharinekjh
To ensure you keep seeing KJensifyme Healthy | Katharine, be sure to hit the Follow Button…  And sign up here…http://kjensifyme.synduit.com/CL0001 to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!


HBN Disclaimer*The information on this website has not been evaluated by the FDA and is not intended to treat, diagnose, cure, or prevent any disease. This information is not intended as a substitute for the advice or medical care of a qualified healthcare professional and you should seek the advice of your healthcare professional before undertaking any dietary or lifestyle changes. This information is for educational purposes only.


HBNaturals hemp products are not for use by, or sale to, persons under the age of 21. These products should be used only as directed on the labels. They should not be used if you are pregnant or nursing. Consult with a physician before use if you have a serious medical condition or use prescription medications. A doctor’s advice should be sought before using these and any supplemental dietary products. All trademarks and copyrights are property of their respective owners and are not affiliated with, nor do they endorse, these products. These statements have not been evaluated by the FDA. These prodcts are not intended to diagnose, treat, cure, or prevent any disease. By using this site you agree to follow the Privacy Policy and all Terms & Conditions printed on this site. Void where Prohibited By Law.


Heart & Body Naturals is a Green Organics, LLC Company© 2017 Heart & Body Naturals, LLC • © 2011 Green Organics, LLC

Link

When many of us think of gratitude, we associate it the act of simply saying “thank you” to someone for an act of kindness. However, gratitude is more than just a reaction or the feeling associated with feeling thankful for something.Instead, it is a positive emotion, and a deeper appreciation of someone or something. This deeper relationship with gratitude, of course, has a longer lasting effect.
Gratitude is a state of mind that we create when we affirm good in our lives that comes from outside of ourselves or from relishing in small pleasures. We all have those precious blessings in our lives that we are grateful for, but gratitude does not necessarily have to come from our own circumstances.
Practicing gratitude means developing an awareness that allows you to be grateful for things like good health, a delicious meal, a child’s smile, the air that you breathe. It is a deeper appreciation of life in all its moments. This includes negative experiences as well because by practicing gratitude, you become aware and grateful that there is always something to be learned. You choose what to be grateful for and when.The benefits of practicing gratitude are plentiful. Here are some of them:Wellbeing
Expressing your gratitude can improve your overall sense of wellbeing.Relationships
Gratitude strengthens interpersonal relationships. Optimism
A focus on gratitude can increase optimism by shifting your energy to more positive emotions.Happiness
The pursuit of happiness is subjective, but the satisfaction that comes from practicing gratitude has a lasting positive effect. Therefore, the more we practice gratitude, the more positive we feel, thus the happier we are with our lives.So. how do you enter into this state of mind?Starting a gratitude journal is a wonderful way to get in touch with what makes you feel grateful. 
To do this, get yourself a journal that is only going to be used for your gratitude journal. This is important because you want this journal to be filled with positive, happy experiences and emotions. It is good to be able to express all of your emotions, so maybe have a secondary journal for all other expressions.
The purpose of the journal is to reflect on your day or week to pull out at least five things you feel grateful for. Before you begin your journaling, make sure you feel sincere about what you are about to write about, and try to focus your energies on both people and intangibles. 
Besides highlighting the wonderful things you can be grateful for, this practice has been proven to increase sleep quality, decrease symptoms of sickness, and increase happiness and joy.
Enjoy the journey!  We are motivated to educate as many people as possible which is why we host many events. From in-person educational experiences to virtual webinars and even parties to celebrate our clients, we encourage everyone to get involved with all of our offerings. Take a look at all of our exciting events here: kjensifyme.synduit.com —Kjensifyme Healthy | Katharine
Call Us Here: 613-539-3557
Check Out Our Website: https://kjensifymehealthy.wordpress.comSources: 
https://positivepsychologyprogram.com/gratitude-appreciation/
https://positivepsychologyprogram.com/gratitude-exercises/
Copyright © 2020 | Katharine | KJensifyme Healthy | , All rights reserved.
Health-Fitness and Nutrition
Our mailing address is:
kjensify56.sbc@gmail.com


Feel free to message me here… https://fb.me/msg/kjensifymehealthy


To ensure you keep seeing KJensifyme Healthy | Katharine, be sure to hit the Follow Button…  And sign up here..  https://kjensifyme.synduit.com/HCNN0001 to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!


Get your all Natural, Organic, Gluten Free, Vegan approved, no animal cruelty, no GMOs or Toxins – Aromatherapy and Ayurveda Superfood Products here:  https://hbnaturals.com/katharinekjh 




HBN & Consultants Disclosure:
DISCLAIMER
Consult with a physician before use if you have a serious medical condition or use prescription medications. A doctor’s advice should be sought before using these and any supplemental dietary products. All trademarks and copyrights are property of their respective owners and are not affiliated with, nor do they endorse, these products.


The information on this website has not been evaluated by the FDA and is not intended to treat, diagnose, cure, or prevent any disease. This information is not intended as a substitute for the advice or medical care of a qualified healthcare professional and you should seek the advice of your healthcare professional before undertaking any dietary or lifestyle changes. This information is for educational purposes only. By using this site you agree to follow the Privacy Policy and all Terms & Conditions printed on this site. Void where Prohibited By Law.


Heart & Body Naturals is a Green Organics, LLC Company
© 2017 Heart & Body Naturals, LLC • © 2011 Green Organics, LLC

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Get Started!

Here are a few tips to get started at building a business with HBNaturals – Your forever HomeBased Biz! (No real Fortune or big earnings Claims, Only experiences shared by others!)

Hi
I see some of you guys have been working hard to recruit others to try our products with earning 20 to 50% commissions on your free accounts!   And that is the beauty of HBNaturals.   You can join for free and become an affiliate with earning commissions on sales from either of your 2 websites.


To make sure you really can get the full benefit of being a part of HBN, is to active your account with 25CV or more!  In doing so, you can also receive the 90 day fast start bonuses for each new customer or consultant, you can also receive Matrix and bonuses of up to 7 levels!
Products Suggestions for activating with 25CV:

  • Everyday
  • Black Seed Extract
  • Nova Coffee (30 day size)
  • Vitalitea (30 day size)
  • Nourish (30 day size)
  • any of the Essential oil Blends and some of the ESO Singles
  • Any of the BioMineral products
  • Most of the Pet care products (check for each one the CV value)
  • Most SkinCare product.

Products Suggestion for activating with 40-50%:

  • Entourage with BSO
  • CBD (500mg or 1000mg) depending if available in your country
  • Slimmer weight loss Superfood
  • Mind, Body or Soul (Can be also purchased as the bundle size with all 3 and Slimmer and Vitalitea)
  • Rise Coffee with CBD (30 day size)

To really build your business, it is suggested you go all in and activate with on of the Business Builder bundles worth 100CV or more~  Which start at $125 or more!   These bundles can be from our Love Box selection; our BYO (Build your own) Bundle; one of our specialty bundles:  – Healing Bundle, Wellness Bundle, or Weight Loss Bundle.  You could also purchase the skin care bundle but would have to add another 25CV purchase to reach the 100CV as it is only worth 75CV.

Setting up your monthly purchases on Auto-ship can be very beneficial in many ways.Reasons why:

  • Never have to worry whether you are going to have an order paced each month.
  • Members Rewards (MPR) – up to 15% or more
  • Can be cancelled or changes anytime
  • With orders of 100CV or more you get 10 free gift cards to share with others
  • Ensure you will always be active with HBN


Get started today and start building with HBN!   For help on getting Started reach out to me or visit our Help website:  https://hbnhelp.com.   Then sign up at https://hbnpowerline.com/katharinekjh  or reactivate your free account under the existing members website:   https://my.hbnaturals.com/HBN/member/default.asp. Reminder if you have not accessed your account in over six months, you can reactivate with same account our set up a new one:  here is where you can check out the products:  hbnaturals.com/products.asp?sponsorsite=katharinekjh

If you already have not done so, send me a friend request on FB – https://facebook.com/kathy.jensen0120 or on LinkedIN at https://linkedin.com/in/kjensifyme56.   This will make it easier to get ahold of me.  Also can connect on Google Hangouts:  kjensfy56.sbc@gmail.com or Whatsapp;  +16135393557.
Also remember, with HBN, and your business, it can be passed on as a Leagacy to your family members!
Welcome again to the team and Happy to have you here!
To the future!

Copyright © 2020 | Katharine | KJensifyme Healthy | , All rights reserved. Health-Fitness and Nutrition Our mailing address is:kjensify56.sbc@gmail.com
Feel free to message me here… https://fb.me/msg/kjensifymehealthy


Have you checked out our Healthy Vitality Products yet?  Aromatherapy and Ayurvedic Superfoods with you in mind!  https://hbnaturals.com/katharinekjh
To ensure you keep seeing KJensifyme Healthy | Katharine, be sure to hit the Follow Button…  And sign up here…http://kjensifyme.synduit.com/CL0001 to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!


HBN Disclaimer: *The information on this website has not been evaluated by the FDA and is not intended to treat, diagnose, cure, or prevent any disease. This information is not intended as a substitute for the advice or medical care of a qualified healthcare professional and you should seek the advice of your healthcare professional before undertaking any dietary or lifestyle changes. This information is for educational purposes only.:


HBNaturals hemp products are not for use by, or sale to, persons under the age of 21. These products should be used only as directed on the labels. They should not be used if you are pregnant or nursing. Consult with a physician before use if you have a serious medical condition or use prescription medications. A doctor’s advice should be sought before using these and any supplemental dietary products. All trademarks and copyrights are property of their respective owners and are not affiliated with, nor do they endorse, these products. These statements have not been evaluated by the FDA. These prodcts are not intended to diagnose, treat, cure, or prevent any disease. By using this site you agree to follow the Privacy Policy and all Terms & Conditions printed on this site. Void where Prohibited By Law.


Heart & Body Naturals is a Green Organics, LLC Company© 2017 Heart & Body Naturals, LLC • © 2011 Green Organics, LLC

Link

Benefits of Nova Smart Coffee

Have you heard of Smart Coffee before?  What is Smart Coffee, you ask?   Smart Coffee is an organic, all natural coffee that works with your brain and your system to enhance it, make it healthier!    And great news, HBN has formulated and is now available our very own Nova Smart Coffee!

Some benefits of nootropic/smart coffee  Safe and effective/ No jitters 
 Improve memory
 Enhance productivity by increasing concentration and attention
 Speed up learning
 Uplift mood
 Adaptogenic properties
 Increase creativity
 Intensify motivation and focus during physical activity
 Help combat the effects of physical and mental stress
 Regulate brain chemicals
 Induce focused relaxation
 Promote cerebral blood flow
 Support brain cell regeneration
 supports weight loss 

There are many benefits to drinking Smart Coffee!   Learn more about Nova Coffee here!

Now you can rise and shine every day with Nova Smart Coffee, our premium, 100% organic, fair trade Arabica Coffee from Brazil with a rich, smooth flavor and a natural low acidity. Nova is enhanced with ayurvedic botanical nootropics and adaptogens that may improve cognitive function, memory, motivation, and creativity. Available In 7 servings & 30 servings.

Click “Purchase Products” to shop now, or “Manage Auto-Delivery” to select your optional monthly Auto-Delivery order.  Just msg for the link to check it out!

Secure your Nova Smart Coffee today! 

To Your Healthy Vitality!

Katharine Jensen

Copyright © 2020 | Katharine | KJensifyme Healthy | , All rights reserved.Health-Fitness and NutritionOur mailing address is:kjensify56.sbc@gmail.com

Visit our Blog/ Website:  https://kjensifymehealthy.wordpress.com

Feel free to message me here… https://fb.me/msg/kjensifymehealthy

To ensure you keep seeing KJensifyme Healthy | Katharine, be sure to hit the Follow Button… And sign up here…http://kjensifyme.synduit.com/CL0001 to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!

For more info on our HBN products and biz:  https://hbnaturals.com/katharinekjh

HBN & Consultants Disclosure:
DISCLAIMER   Consult with a physician before use if you have a serious medical condition or use prescription medications. A doctor’s advice should be sought before using these and any supplemental dietary products. All trademarks and copyrights are property of their respective owners and are not affiliated with, nor do they endorse, these products.

The information on this website has not been evaluated by the FDA and is not intended to treat, diagnose, cure, or prevent any disease. This information is not intended as a substitute for the advice or medical care of a qualified healthcare professional and you should seek the advice of your healthcare professional before undertaking any dietary or lifestyle changes. This information is for educational purposes only. By using this site you agree to follow the Privacy Policy and all Terms & Conditions printed on this site. Void where Prohibited By Law.

Heart & Body Naturals is a Green Organics, LLC Company© 2017 Heart & Body Naturals, LLC • © 2011 Green Organics, LLC

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* From: Collagen FRAUD* Subject: WARNING: Avoid FAKE collagen (what to look for)

Collagen is being touted as the greatest supplement to ever hit the market… “it can do wonders for reducing wrinkles, strengthening hair and nails, supporting healthy pain-free joints, reducing cellulite and even boosting metabolism and dropping those unwanted pounds”… BUT
Did you know that most collagen supplements do NOT work AT ALL? I mean literally, next to no benefit… we explain why here:
==> Why Collagen actually DOESN’T work (unless…)

(*I may earn compensation for my review, promotion or mention of any BioTrust Nutrition Products discussed on this website}

Don’t get scammed.

Katharine Jensen

Copyright © 2020 | Katharine | KJensifyme Healthy | , All rights reserved. Health-Fitness and Nutrition
 Our mailing address is:kjensify56.sbc@gmail.com
Feel free to message me here… https://fb.me/msg/kjensifymehealthy
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Affiliate Link Disclosure:Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.

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Stop drinking Crystal Light!


Do you find that drinking plain water is boring? Ever want something with a little more flavor or sweetness? Same here! But, here’s the issue:


Water flavoring products like Crystal Light contain some pretty bogus (and downright toxic) ingredients…
In fact, Crystal Light contains aspartame and artificial colors, both of which have been linked to controversial health concerns.

Here’s the disturbing truth about Crystal Light’s toxic ingredient panel:


* Aspartame (an artificial sweetener that is 200X sweeter than sugar) has an overwhelming amount of research proving it to be a dangerous poison. Aspartame can have negative effects on the neurological system, and can lead to long-term illnesses, such as multiple sclerosis, Lupus, and cancers. Short-term effects on the body can include insulin sensitivity and headaches. Ironically many new research studies have linked artificial sweeteners with weight gain and an increase in appetite.

* Maltodextrin (a weird GMO derived from corn that enhances shelf-life) has an even higher glycemic index (GI) than table sugar. This means that maltodextrin can cause a sharp increase, or spike, in people’s blood sugar shortly after drinking it leading to weight gain and worsening diabetes. Even worse, maltodextrin hurts your gut too. It reduces the number of good bacteria and increases the quantity of harmful bacteria potentially leading to intestine damage, bloating and a higher risk of inflammatory bowel diseases.

* Artificial Colors are not only completely unnecessary – but studies have linked high doses of artificial colors and food dyes to organ damage, certain forms of cancer, and even birth defects.

* BHA (Butylated Hydroxyanisole) is an icky preservative that affects the hormonal system and neurological system, alters behavior and is linked to certain forms of cancer.


Bottom line: This is not a healthy (or safe) way to enjoy flavored water…


Instead try adding Lemon slices, Lemon oil, orange slices, orange oils, mint leaves or mint oils to your water!   Its healthier and has a satisfying taste!


Have you tried even the flavoured ESOs like Orange ESO, Lemon ESO, Pink Grapefruit or Peppermint ESO?  We offer all natural ESOs that you can use to help you add flavour to your water, plus are much healthier!   
Check it out for yourself and see!   https://hbnaturals.com/eosingles.asp?sponsorsite=KatharineKJH

Copyright © 2020 | Katharine | KJensifyme Healthy | , All rights reserved.Health-Fitness and NutritionOur mailing address is:kjensify56.sbc@gmail.com

Visit our Blog/ Website:  https://kjensifymehealthy.wordpress.com

Feel free to message me here… https://fb.me/msg/kjensifymehealthy

To ensure you keep seeing KJensifyme Healthy | Katharine, be sure to hit the Follow Button… And sign up here…http://kjensifyme.synduit.com/CL0001 to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!

For more info on our HBN products and biz:  https://hbnaturals.com/katharinekjh

HBN & Consultants Disclosure:
DISCLAIMER   Consult with a physician before use if you have a serious medical condition or use prescription medications. A doctor’s advice should be sought before using these and any supplemental dietary products. All trademarks and copyrights are property of their respective owners and are not affiliated with, nor do they endorse, these products.

The information on this website has not been evaluated by the FDA and is not intended to treat, diagnose, cure, or prevent any disease. This information is not intended as a substitute for the advice or medical care of a qualified healthcare professional and you should seek the advice of your healthcare professional before undertaking any dietary or lifestyle changes. This information is for educational purposes only. By using this site you agree to follow the Privacy Policy and all Terms & Conditions printed on this site. Void where Prohibited By Law.

Heart & Body Naturals is a Green Organics, LLC Company© 2017 Heart & Body Naturals, LLC • © 2011 Green Organics, LLC

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The Heart & Body Naturals SLIMMER Weight Loss Challenge is a 90-day contest everyone can win!

Participants are paid based on the amount of weight they lose using SLIMMER and other HBN products, up to $10 per pound lost!

PRIZES

Prizes are awarded based on the number of pounds a participant loses during the SLIMMER Challenge. The maximum prize amount that can be earned is $500.

  • Lose 1-19 pounds in 90 days and earn an official SLIMMER Challenge t-shirt.
  • Lose 20-29 pounds in 90 days and earn $4 per pound lost.
  • Lose 30-39 pounds in 90 days and earn $6 per pound lost.
  • Lose 40-49 pounds in 90 days and earn $8 per pound lost.
  • Lose 50+ pounds in 90 days and earn $500!

All entry forms and eligibility information must be complete and valid in order to qualify for a prize. Prizes will be paid out after a participant’s SLIMMER Challenge 90 days has ended and their Day 90 entry form & video has been received and processed.

HOW TO ENTER

Please follow all submission instructions carefully to ensure that your entry is complete. Heart & Body Naturals is not responsible for internet connectivity issues, mail delays, or misplaced or lost entries. Participants must notify Heart & Body Naturals in writing of any change of mailing address, email address, or phone number. Go to https://gocleanandlean.com/katharinekjh to order your Slimmer, VitaliTEA, Nourish, Mind, Body, or Soul and enter to win! These are also available in either the Weight Loss Bundle for $149.95 U.S.D. or the Healing Trilogy for $125.00. Also available for BYO: Weight Loss VALUE – Price: $245.00 USD

  • Each participant in the SLIMMER Challenge sets his or her own official start date. Please note that the SLIMMER Challenge entry consists of three separate submissions: (1) Day 1 form & video, (2) Day 45 form & video, and (3) Day 90 form & video.
  • Create a free HBN account and order 1 or more 30-day supply of SLIMMER, VITALITEA, NOURISH, MIND, BODY, or SOUL.
  • Maintain an active HBN account and order 1 or more 30-day supply of SLIMMER, VITALITEA, NOURISH, MIND, BODY, or SOUL for three (3) consecutive months.
  • Submit Day 1, Day 45, and Day 90 entry forms and videos to be officially entered and become eligible to win prizes. Videos should be taken within 2 days of each entry date.For each video wear either a swimsuit or form-fitting clothes and hold a national newspaper with the date clearly visible.
  • Each video should contain a full-body front view, full-body side view, and a view of your feet standing on a scale with both your weight and the newspaper date clearly visible.
  • Click here to download official entry form. Official entry forms can also be downloaded in the HBN Library of your back office.
  • Completed entry forms and videos should be emailed to support@hbnaturals.com with the subject line “SLIMMER Challenge”.
  • Individual submissions for each of the three dates must be received by the HBN corporate office within 7 days of your 1st day, 45th day, and 90th day. All three completed forms & accompanying videos must be received for an entry to be official.
  • See Rules & Regulations for full participation and eligibility information.

The SLIMMER Weight Loss Challenge is subject to applicable federal, state, and provincial laws and is void where prohibited. Submission of your SLIMMER Challenge entry form(s) shall be deemed your acceptance of the Rules & Regulations (as may be amended) and your voluntary transfer to Heart & Body Naturals of all rights, title, and interest, including copyright, of your videos and written responses.

Order your weight loss product(s) here today!

Copyright © 2020 | Katharine | KJensifyme Healthy | , All rights reserved.Health-Fitness and NutritionOur mailing address is:kjensify56.sbc@gmail.com
Visit our Blog/ Website:  https://kjensifymehealthy.wordpress.com
Feel free to message me here… https://fb.me/msg/kjensifymehealthy


To ensure you keep seeing KJensifyme Healthy | Katharine, be sure to hit the Follow Button… And sign up here…http://kjensifyme.synduit.com/CL0001 to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!


For more info on our HBN products and biz:  https://hbnaturals.com/katharinekjh
HBN & Consultants Disclosure:
DISCLAIMER   Consult with a physician before use if you have a serious medical condition or use prescription medications. A doctor’s advice should be sought before using these and any supplemental dietary products. All trademarks and copyrights are property of their respective owners and are not affiliated with, nor do they endorse, these products.
The information on this website has not been evaluated by the FDA and is not intended to treat, diagnose, cure, or prevent any disease. This information is not intended as a substitute for the advice or medical care of a qualified healthcare professional and you should seek the advice of your healthcare professional before undertaking any dietary or lifestyle changes. This information is for educational purposes only. By using this site you agree to follow the Privacy Policy and all Terms & Conditions printed on this site. Void where Prohibited By Law.
Heart & Body Naturals is a Green Organics, LLC Company© 2017 Heart & Body Naturals, LLC • © 2011 Green Organics, LLC

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With the industrialization of the food industry over the past 100 years, our bodies have had to deal with a lot of changes. Potential stressors, such as processed foods, confusing dietary recommendations, and drastic changes in food production methods has resulted in the human body’s inability to keep up!. This manifests physically as allergies, sensitivities, and intolerances to various foods. Issues occur with digestion, as well as the absorption of nutrients needed for optimal health.

The most common food allergies and sensitivities include:

Gluten
Dairy
Eggs
Nuts
Soy
Fish

How Can Functional Medicine Help?

Instead of just removing the symptoms (bloating, gas, skin rashes, etc), functional medicine focuses on the CAUSE of these imbalances. For instance, if someone with a nut allergy eats nuts and their skin breaks out, functional medicine will provide a natural solution to not only the skin swelling but also the immune system response.The overreaction to the proteins ingested can be combated by increasing immune efficiency through dietary and lifestyle changes.

If you’re seeking to eliminate adverse food reactions and boost your overall immune health, functional medicine WILL help you. By explaining things such as elimination diets, environmental stressors, and evolutionary changes in organic human health, functional medicine will aid in the relief of your allergy symptoms as well as ensure they will not hinder your life going forward.

As previously mentioned, in order to ensure your body is protected against allergens, it is vital to strengthen the immune system. If you’re curious about which foods might be causing your reactions, eliminating one food at a time (for at least two weeks at a time) will help you properly identify what could be causing your discomfort.

The following recipe does not contain any of the common allergens (dairy, gluten, and eggs) and is a healthy immune-boosting meal the whole family will love!!

Chilli Lime Marinated Chicken Bowls

1 ripe mango
Orange or pineapple juice
Lime
Spicy chili sauce
Onion and garlic
Olive oil
Chicken breast
Rice
Full recipe found here: https://www.cottercrunch.com/chili-lime-mango-marinated-chicken-bowls/

Hope you enjoy!

We are motivated to educate as many people as possible which is why we host many events at our office. From in-person educational experiences to virtual webinars and even parties to celebrate our patients, we encourage everyone to get involved with all of our offerings. Take a look at all of our exciting events here: kjensifyme.synduit.com

We also offer a 14 day Trial period for our Done for you or or custom made Marketing System, check it out! https://synduit.com/a/kjensifyme


Kjensifyme Healthy | Katharine
Call Us Here: 613-539-3557
Check Out Our Website: https://kjensifymehealthy.wordpress.com

Our Health-Fitness and Nutrition Newsletter will come out 3 to 5 times a week. Hope you enjoy! and Big Thanks for signing up!

Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved.Health-Fitness and NutritionOur mailing address is:kjensify56.sbc@gmail.com
Feel free to message me here… https://fb.me/msg/kjensifymehealthy


To ensure you keep seeing KJensifyme Healthy | Katharine, be sure to hit the Follow Button… And sign up here…http://kjensifyme.synduit.com/CL0001 to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!


HBN & Consultants Disclosure:
DISCLAIMER   Consult with a physician before use if you have a serious medical condition or use prescription medications. A doctor’s advice should be sought before using these and any supplemental dietary products. All trademarks and copyrights are property of their respective owners and are not affiliated with, nor do they endorse, these products.
The information on this website has not been evaluated by the FDA and is not intended to treat, diagnose, cure, or prevent any disease. This information is not intended as a substitute for the advice or medical care of a qualified healthcare professional and you should seek the advice of your healthcare professional before undertaking any dietary or lifestyle changes. This information is for educational purposes only. By using this site you agree to follow the Privacy Policy and all Terms & Conditions printed on this site. Void where Prohibited By Law.
Heart & Body Naturals is a Green Organics, LLC Company© 2017 Heart & Body Naturals, LLC • © 2011 Green Organics, LLC

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Savasana is more than a quick cat nap at the end of a yoga session, and it sometimes takes people years to figure that out.

Savasana, also known as corpse pose, is meant to eliminate any final tension you’re holding in the body at the end of a practice. By the end of your practice, your body and mind should be tired enough to relax into Savasana fully. Think of it as the way you used to fall asleep on the drive home from a long day playing at the park as a child. Or the way a dog might plop down immediately for a nap as soon as he returns from a long walk. The wrapping up should be the calmest and quietest part.

BUT, it’s not always so easy. We have a ton going on in our lives, and a lot of thoughts coursing through our minds.

“How much longer will we be here?”
“Oh gosh, I’m so thirsty, would it be weird to sit up and have a sip of water?”
“I wonder if __ has texted me back yet…”
“How much time did I put in my meter? I hope I don’t get a ticket.”
“Oh god, I don’t want to go to work today.”

I get it. I’ve been there. We all have! It’s totally normal to have trouble focusing on Savasana and it takes practice!

1.) Stretch out and be sure that you’re totally comfortable. Need a blanket on top of you? Grab it. Need a bolster under your neck? Make it happen.

2.) Take one final deep, deep breath. Let your parasympathetic nervous system know that you’re safe and all is well.

3.) Do a body scan. Are you clenching your jaw? Arching your back? Take a minute to mentally move from head to toe and make sure every part of you is as relaxed as it can be.

4.) Just be. Some days this will be easy, while some days it’ll be a bit trickier. Allow yourself to observe what you’re feeling, accept the emotion, then try to move on. This part takes practice. One tactic you can try is to take a moment to express gratitude. Think of small things that you might be guilty of taking for granted, then move to big things that really impact your life. Gratitude is powerful.

5.) Set an intention. Perhaps, you do this at the beginning of your practice, perhaps you save it til the end. Either way, setting an intention is a good way to send focus toward a positive notion or idea that makes you enthusiastic and can set you up for success as soon as you arise from Savasana.

We are motivated to educate as many people as possible which is why we host many events. From in-person educational experiences to virtual webinars and even parties to celebrate our clients, we encourage everyone to get involved with all of our offerings. Take a look at all of our exciting events here: kjensifyme.synduit.com


Kjensifyme Healthy | Katharine
Call Us Here: 613-539-3557
Check Out Our Website: Https://kjensifymehealthy.WordPress.com

Sources:
https://chopra.com/articles/why-savasana-is-the-hardest-yoga-pose

I also check out Yoga with Adriene on Youtube. She provides inspirational as well as meditational Yoga instruction! Subscribe to here for more info!

Using Aromatherapy while either through Meditation, Yoga or any activity, helps to relax your mind, control your thoughts, at the same time fill the air with fresh invigorating fragrances! Check out our HBN ESOs today!\ – ESO Singles or ESO Blends!

Copyright © 2020 | Katharine | KJensifyme Healthy | , All rights reserved.
Health-Fitness and Nutrition
Our mailing address is:
kjensify56.sbc@gmail.com

Feel free to message me here… https://fb.me/msg/kjensifymehealthy

Also don’t miss any of my FB Classes! Each month I host 2 Facebook Classes on Tuesdays! Join my KJensifyme Healthy Vitality group here!

To ensure you keep seeing KJensifyme Healthy | Katharine, be sure to hit the Follow Button… And sign up here.. https://kjensifyme.synduit.com/HCNN0001 to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!

Check out our Aromatherapy and Ayurveda Superfoods: https://hbnaturals.com/index.asp?sponsorsite=KatharineKJH

HBN & Consultants Disclosure:
DISCLAIMER
Consult with a physician before use if you have a serious medical condition or use prescription medications. A doctor’s advice should be sought before using these and any supplemental dietary products. All trademarks and copyrights are property of their respective owners and are not affiliated with, nor do they endorse, these products.

The information on this website has not been evaluated by the FDA and is not intended to treat, diagnose, cure, or prevent any disease. This information is not intended as a substitute for the advice or medical care of a qualified healthcare professional and you should seek the advice of your healthcare professional before undertaking any dietary or lifestyle changes. This information is for educational purposes only. By using this site you agree to follow the Privacy Policy and all Terms & Conditions printed on this site. Void where Prohibited By Law.

Heart & Body Naturals is a Green Organics, LLC Company
© 2017 Heart & Body Naturals, LLC • © 2011 Green Organics, LLC

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How to make Bath Bombs


We all like a good soak in the tub when ever possible. Adding bath bombs to your bath gives a relaxing, yet invigorating feeling! But Bath Bombs can go as high as $6 each or more for a half dozen.   So why not make your own?   It’s simple with the right ingredients!  Am sure you already have the majority of the products already in your kitchen, if not a trip to the dollar store, craft store and or grocery store, you can acquire the right ingredients. Next step, start making your own! I’ve including a few recipes, I’ve found that are so easy and fun to make! So are you ready?  Here’s how!   


Stats:* Time: 10 minutes of work, several hours of drying time* Cost: About $2 per bomb if you make a dozen and more if you add biodegradable glitter—but prices drop if you make a big batch* Difficulty: Easy

Tools & Materials

  • 8 oz baking soda
  • 4 oz Epsom salt
  • 4 oz corn starch
  • 4 oz citric acid
  • Large bowl
  • Whisk
  • Biodegradable glitter or dried flower petals (optional)
  • 2.5 tablespoons coconut oil (or any other veggie oil)
  • About 1 tablespoon water
  • About 2 teaspoons essential oil (for scent)
  • 4-6 drops of food coloring
  • Small jar or bowl
  • 12-18 silicone molds

Instructions

  1. First, mix the dry ingredients (baking soda, Epsom salt, corn starch, and citric acid) together in a large bowl. Use the whisk to make sure the mixture is clump-free. Baking soda, also known as sodium bicarbonate, is a key ingredient in this bathtub explosion: When the high pH powder reacts with a low pH acid, it produces carbon dioxide bubbles. Remember those baking soda and vinegar volcanoes you made in elementary school? Citric acid takes the place of vinegar in this chemical equation, but it doesn’t react with sodium bicarbonate until it gets wet. If you want, you can add visual decorations like biodegradable glitter into the mix. Just don’t use regular-old craft glitter, because it’s no good for our friends in the ocean.
  2. Now mix up the wet ingredients (oil, water, essential oil, and food coloring). The easiest way to get this party started is to put them in a jar and shake them up. This is the step where you need to make some important decisions about scent. You can tweak quantity to suit your taste, but you should use about two teaspoons total of essential oil or perfume. Try cinnamon, cocoa, peppermint, or coffee scents for the winter holidays (or a combination of all four to make a mocha-licious bath). Or go with something classic, like a spa-like eucalyptus and lavender mix or a straight-up sugary hit of vanilla extract. The possibilities are truly endless. It’s also time to make decisions about color. We recommend sticking to a single hue to avoid accidentally muddying the bath waters. Stick to something like 4-6 drops of food coloring total, but feel free to mix up different pigments.
  3. Slowly add the liquid to the dry mixture. Really slowly. Like a teaspoon at a time. Whisk as you go, and slow down if things start to look fizzy. You should end up with a mixture that just barely clumps together, like damp sand.
  4. Stuff that stuff into your silicone molds, ASAP. You don’t want the mix to dry out while it’s still in the bowl, which is why you should make sure you have enough molds to make a dozen or more bombs at once. Press the mixture down firmly into your silicone molds of choice.
  5. Let the bath bombs dry. If your mold has a lot of details in it, you might just want to give them a whole day to be safe. Then pop them out.
  6. Throw one into the tub and enjoy the explosive fruits of your labor. Bag the rest up in cellophane and make your friends and family love you forever.

Adding either CBD or Black seed oils to the Bath Bombs, helps with chronic pain, fibromyalgia, arthritis, joint pain, sore muscles, among other medical issues!   Although no medical claims, we offer good advice!

CBD Muscle Tension Bath Bomb

Ingredients:
• ½ cup baking soda
• 2 tablespoons cream of tartar
• 1/3 cup unscented Epsom salt
• 2 tablespoons coconut oil
• 1 ½ droppers of CBD oil
Directions:
1) Mix Epsom salt with baking soda and cream of tartar together, breaking any clumps as you mix.
2) Blend into the Epsom salt mix the CBD and coconut oil. You may need to spritz or sprinkle lightly with some water for better mixing consistency) It should be slightly moist but still crumbly.
3) Spoon mixture into molds and allow to set for 4 hours. Once set pop out of molds.

Making your own Bath Bombs – Citrus Scent!

Supplies Needed for Homemade Bath Bombs:
Ingredients

  • Baking soda
  • Citric acid
  • Epsom salt
  • Cornstarch
  • Coconut oil
  • Essential oils (optional, but recommended)
    Tools
  • Large mixing bowl
  • Small mixing bowl (or glass measuring cup with a spout)
  • Measuring cups/spoons
  • Bath bomb molds (or muffin tin)
  • If gifting: Plastic molds you can give away or plastic used for shrink wrapping
    Optional
  • Powdered all-natural food coloring
  • Prizes to put inside
  • Rubber gloves

Homemade Natural Bath Bombs

Ingredients

  • 1 cup baking soda
  • 1/2 cup citric acid, anything acidic can damage some countertops (especially marble) so be careful!
  • 1/2 cup Epsom salt, recommended to me by my chiropractor to help with sore muscles
  • 1/2 cup cornstarch
  • 2 teaspoons all natural food coloring, optional (natural powdered food coloring activates when wet in the tub and will not stain)
  • 2 tablespoons coconut oil, melted/warm
  • 1 teaspoon water, do not use more than this!
  • 10 drops your favorite essential oil, we used Plant Therapy essential oils
  • prizes to go inside – optional!, (we used “Magic Grow Capsules” that expand when wet)

    Instructions
    1. In a large bowl whisk together the baking soda, citric acid, Epsom salt, cornstarch and (only if using) powdered food coloring.
    2. In a separate small bowl combine the melted coconut oil, water and essential oils. (We used peppermint, but I’m guessing that this would work great with lavender, sweet orange or chamomile.)
    3. While continuously whisking, very slowly drizzle the liquid ingredients into the dry ingredients until well combined. The outcome (as pictured below) should be similar to a dry, crumbly sand and should not be a “wet” consistency. Warning: If mixture gets too wet it will activate the fizzy part of the bath bomb too soon!
    4. TIGHTLY pack the mixture into each side of the mold then press the two sides together. Ideally let it stay in the mold overnight, then lightly tap around the mold with a spoon to very carefully open and remove bath bomb. Finished product will still be somewhat fragile, so be careful!
    5. A Note about Molds and Gifting: I’ve read the stainless steel molds work best, so that’s what we used with no problems. Bath Bombs (both homemade and store bought) can be fragile though, so we plan to transfer into same-size plastic molds for gifting. Alternatively, you can use a hair dryer on shrink wrap baggies made for the purpose of packaging bath bombs. I ordered a set that includes both options for our gifts this year. Either way, I would definitely make sure the DIY bath bombs are protected before handing them over!

Relaxing Lavender Bath Bombs

Cook time 1 hour | Total time 1 hour | Recipe type: Bath Bombs | Serves: 7 bath bombs

Ingredients

  • Stainless Steel Bath Bomb Mold
  • 32 oz. Baking Soda
  • 16 oz. Citric Acid
  • 4 oz. Extra Fine Epsom Salt
  • 2 oz. Borage Oil
  • 0.7 oz. Polysorbate 80
  • 0.3 oz. Lavender 40/42 Essential Oil
  • About 12 drops Lilac La Bomb Colorant
  • Dried Lavender
  • Witch Hazel in a Spray Bottle

Instructions

  1. In a small container, add 2 ounces of borage oil, 0.7 ounces of polysorbate 80, 0.3 ounces of lavender 40/42 essential oil, and about 12 drops of Lilac La Bomb Colorant. Use a spoon to thoroughly mix all the ingredients together. The colorant won’t incorporate fully, but that’s okay.
  2. In a large container, add 32 ounces of baking soda and 16 ounces of citric acid. To get rid of clumps, push the powder through a sifter or break them up with your fingers. Citric acid has a tendency to take off nail polish, so wear gloves to protect your manicure. Add 4 ounces of Epsom salt. Thoroughly stir the ingredients together.
  3. Add the oil to the dry ingredients. Use your hands to thoroughly mix the dry and wet ingredients together.
  4. Check the consistency of the bath bomb mixture. The perfect consistency is similar to wet sand that holds its shape when squeezed. If it’s too dry, use one hand to spritz the mixture with witch hazel and one to mix. Continue spritzing until the mixture holds its shape.
  5. Place a pinch of dried lavender in the center of one half of the Stainless Steel Bath Bomb Mold.
  6. Fill both halves of the mold with bath bomb mixture and press it into the molds. You don’t need to press too hard – it helps the bath bomb halves stick together if some of the mixture is loose on top. Once both halves are full, press them firmly together.
  7. Very gently, pull the top half of the mold away while twisting. It can be a little tricky to get the bath bombs to stick together, but practice makes perfect. To safely unmold the other half, place the top of the mold back on, flip the bath bomb over, and release the other side by twisting and pulling away gently.
  8. Place the bath bomb on the counter or in a container that will hold them in place without rolling away. We used the 6 Cavity Silicone Dome Mold. You can also use a large muffin tin or a soft surface like foam. Allow the bath bombs to fully dry and harden overnight. Once you’re ready to use, place in hot bath water and enjoy!

Making your own bath bombs can be so much fun, even for your young adults and teenagers! Make it a group project! Enjoy!

Sources: Popular Science; 100 day real food;

Plus don’t forget your friendly Aromatherapy Consultant has your Essential Oils you may need! Visit HBNaturals – KatharineJH’s website for your ESO! Or for the ESOBlends!

Also by Adding the CBD or BSO (Black Seed Oils), be sure to visit our Hemp Herbals section! Or the Superfood section!

Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved.Health-Fitness and NutritionOur mailing address is:kjensify56.sbc@gmail.com
Visit our Blog/ Website:  https://kjensifymehealthy.wordpress.com
Feel free to message me here… https://fb.me/msg/kjensifymehealthy


To ensure you keep seeing KJensifyme Healthy | Katharine, be sure to hit the Follow Button… And sign up here…http://kjensifyme.synduit.com/CL0001 to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!


HBN & Consultants Disclosure:
DISCLAIMER   Consult with a physician before use if you have a serious medical condition or use prescription medications. A doctor’s advice should be sought before using these and any supplemental dietary products. All trademarks and copyrights are property of their respective owners and are not affiliated with, nor do they endorse, these products.
The information on this website has not been evaluated by the FDA and is not intended to treat, diagnose, cure, or prevent any disease. This information is not intended as a substitute for the advice or medical care of a qualified healthcare professional and you should seek the advice of your healthcare professional before undertaking any dietary or lifestyle changes. This information is for educational purposes only. By using this site you agree to follow the Privacy Policy and all Terms & Conditions printed on this site. Void where Prohibited By Law.
Heart & Body Naturals is a Green Organics, LLC Company© 2017 Heart & Body Naturals, LLC • © 2011 Green Organics, LLC

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Collagen is being touted as the greatest supplement to ever hit the market… “it can do wonders for reducing wrinkles, strengthening hair and nails, supporting healthy pain-free joints, reducing cellulite and even boosting metabolism and dropping those unwanted pounds”… BUT
Did you know that most collagen supplements do NOT work AT ALL? I mean literally, next to no benefit… we explain why here:
==> Why Collagen actually DOESN’T work (unless…) (*I may earn compensation for my review, promotion or mention of any BioTrust Nutrition Products discussed on this website}


Don’t get scammed.

Katharine Jensen

Ageless Multi-Collagen Protein

Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved. Health-Fitness and Nutrition
 Our mailing address is:kjensify56.sbc@gmail.com
Feel free to message me here… https://fb.me/msg/kjensifymehealthy
To ensure you keep seeing KJensifyme Healthy | Katharine, be sure to hit the Follow Button…  And sign up here…http://kjensifyme.synduit.com/CL0001 to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!

Affiliate Link Disclosure:Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.

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Build your biz with Gift Cards!


Building a Business with Gift Cards! Are you ready to start building your business? And did you know HBN has gift cards to offer you to help with building on your business?

 

I can use gift cards, you ask?

Yes, you can build an online, customer-driven business with little-to-no startup cost by simply sharing Heart & Body Naturals success stories and giving away gift cards! Find out more about our Gift Card Marketing program on our website!  

How is it done?

Activate your account with 100CV or more, by setting up autoship to be delivered to you each month!  Plus by setting up Autoship, you also will receive monthly Members Rewards to use later against purchases by potential customers.

Not wishing to do Auto-ship 100CV, yet?   No problem, we offer the gift certificates as purchased items to share with potential customers, still with Auto-ship:… 

1 $25 Gift Certificate Cards = 25CV

5 $25 Gift Certificate Cards = 50CV

10 $25 Giff Certificate Cards = 100CV

(All gift certificate cards are non refundable)  These codes will be delivered to you in your back office.

How can I use the gift card program?

Chose an item or package from the Products available tab that is work 25CV or more.  (Shipping cost is not included).  Set up order, and at check out place Certificate code in the area at the bottom of page marked Gift Code:  Then pay with credit card or MPR remaining amount owing. 

  Frequently asked Questions:

https://hbn.zendesk.com/hc/en-us/categories/360001487492-Gift-Card-Program

Get Started here:   https://hbnaturals.com/index.asp?sponsorsite=KatharineKJH

Email me or message me on Whatsapp +16135393557 with any questions.

Welcome to the team,

Katharine Jensen | CEO – Katharine | KJensifyme | HealthyHealth Coach & Consultant -for HBN

(No Guaranteed Income claims, only what you make yourself and other real experiences!)

Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved.Health-Fitness and NutritionOur mailing address is:kjensify56.sbc@gmail.com
Visit our Blog/ Website:  https://kjensifymehealthy.wordpress.com
Feel free to message me here… https://fb.me/msg/kjensifymehealthy


To ensure you keep seeing KJensifyme Healthy | Katharine, be sure to hit the Follow Button… And sign up here…http://kjensifyme.synduit.com/CL0001 to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!


HBN & Consultants Disclosure:
DISCLAIMER   Consult with a physician before use if you have a serious medical condition or use prescription medications. A doctor’s advice should be sought before using these and any supplemental dietary products. All trademarks and copyrights are property of their respective owners and are not affiliated with, nor do they endorse, these products.
The information on this website has not been evaluated by the FDA and is not intended to treat, diagnose, cure, or prevent any disease. This information is not intended as a substitute for the advice or medical care of a qualified healthcare professional and you should seek the advice of your healthcare professional before undertaking any dietary or lifestyle changes. This information is for educational purposes only. By using this site you agree to follow the Privacy Policy and all Terms & Conditions printed on this site. Void where Prohibited By Law.
Heart & Body Naturals is a Green Organics, LLC Company© 2017 Heart & Body Naturals, LLC • © 2011 Green Organics, LLC

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Balance and Tone for Him and Her!

Organic. Clean. Safe. Vegan.
Delight your skin, renew and energize your desires, and awaken your pleasure centers.

Balance for Him

100mg CBD Natural Essentials Cream

Sometimes called “Male Menopause”, Andropause is a mid-life phenomenon first described in medical literature in the 1940s that refers to the natural decline in the hormone testosterone. It is estimated that up to 50% of men in their 50s will have testosterone low enough to manifest symptoms of Andropause. 

Some men will glide through Andropause symptom-free, while others will experience a range of symptoms that can include erectile dysfunction, decreased libido, mood swings, depression, irritability, tiredness, loss of muscle mass and strength, osteoporosis, increased body fat, cognitive dysfunction, and sleep disturbances. 

Balance Natural Essentials Cream For Him is a lightweight, nongreasy formula in a luxurious lotion base that includes Aloe Vera Leaf Juice Powder, Hemp Seed Oil for its incredible moisturizing properties, antioxidant-rich Black Seed Oil that contains both Omega-3 and Omega-6 fatty acids, and essential oils known to have properties that support hormone balance gently and naturally. Perfect for daily use after your shower or bath.

ingredient highlights 

Hemp Seed Oil: Reputed to be the most unsaturated oil derived from the plant kingdom, Hemp Seed Oil is a great moisturizer for dry, cracked skin without being so heavy that it clogs pores. It’s rich in plant-based phytonutrients and anti-aging antioxidants like Vitamin E. Hemp Seed Oil also contains Gamma-linolenic acid (GLA) which has been shown in studies to help reduce various symptoms related to both Andropause.
 

Black Seed Oil: Used in skincare routines, beautifying baths, and medicinal applications for thousands of years, Black Seed Oil has strong antioxidant and anti-inflammatory properties. Studies have shown Black Seed supports mood, relaxation, and cognition due to its effects on neurotransmitters in the brain and nervous system. 

Coriander Seed: With both antioxidant and anti-inflammatory properties, Coriander Seed may protect the heart by lowering blood pressure and LDL (bad) cholesterol while increasing HDL (good) cholesterol. In addition to its effects on blood pressure, Coriander Seed may reduce brain inflammation, improve memory, and reduce anxiety symptoms. 

Spikenard: A relative of the Valerian plant, Spikenard has been used for centuries for health purposes. While not as well-known as other essential oils like Lavender or Frankincense, research has shown that Spikenard can reduce neuroinflammation, which may help with anxiety, depression, insomnia, and stress.

And good news:  what it doesn’t have No GMOs, No Parabens, No Phthalates, No Formaldehyde, No Synthetic Fragrances, No Estrogen, No Steroids, No Dyes, No Hormones, No Synthetic Preservatives, No Petroleum, No Animal Testing.

Balance for Her:

​100mg CBD Natural Essentials Cream

Women naturally experience several period of hormonal imbalance throughout their lifetime including during puberty, menstruation, pregnancy, childbirth, breast-feeding, perimenopause, menopause, and postmenopause. Because of their different endocrine organs and cycles, women are also at risk of developing different types of hormonal imbalance disorders than men. 

Hormonal imbalance in women can manifest myriad symptoms including heavy, irregular, or painful periods, osteoporosis, hot flashes and night sweats, acne, increased hair growth on the face, neck, chest or back, infertility, weight gain, thinning hair or hair loss, skin tags or abnormal growths, deepening of the voice, breast tenderness, and more.
 

Balance Natural Essentials Cream For Her is a lightweight, nongreasy formula in a luxurious lotion base that includes Aloe Vera Leaf Juice Powder, Hemp Seed Oil for its incredible moisturizing properties, antioxidant-rich Black Seed Oil that contains both Omega-3 and Omega-6 fatty acids, and essential oils known to have plant phytoestrogens properties that support hormone balance gently and naturally. Perfect for daily use after your shower or bath.
 

ingredient highlights

Hemp Seed Oil: Reputed to be the most unsaturated oil derived from the plant kingdom, Hemp Seed Oil is a great moisturizer for dry, cracked skin without being so heavy that it clogs pores. It’s rich in plant-based phytonutrients and anti-aging antioxidants like Vitamin E. Hemp Seed Oil also contains Gamma-linolenic acid (GLA) which has been shown in studies to help reduce various symptoms related to Menopause. 

Black Seed Oil: Used in skincare routines, beautifying baths, and medicinal applications for thousands of years, Black Seed Oil has strong antioxidant and anti-inflammatory properties. Studies have shown Black Seed supports mood, relaxation, and cognition due to its effects on neurotransmitters in the brain and nervous system. 

Rose Geranium: Often used to encourage serenity and a balanced mind, Rose Geranium promotes feelings of relaxation, emotional stability, and optimism. 

Clary Sage: Well known for women’s health issues in part because of the esters and phytoestrogen it contains, Clary Sage is particularly effective for regulation of menstrual cycles and cramping associated with menstruation. Clary Sage is also known to assist the body with symptoms of menopause. 

And good news:   what it doesn’t have No GMOs, No Parabens, No Phthalates, No Formaldehyde, No Synthetic Fragrances, No Estrogen, No Steroids, No Dyes, No Hormones, No Synthetic Preservatives, No Petroleum, No Animal Testing.

Tone:  Unisex – for Him or Her


100mg CBD Smoothing & Firming Cream


It’s believed that nearly 90% of women and 10% of men will suffer from cellulite at some point in their lives. Cellulite creates unsightly, dimpled skin, and is one of the hardest types of fat to lose.
 

Most common around the thighs and buttocks, cellulite can be found on the breasts, abdomen, and upper arms as well. Weight gain may make cellulite more noticeable, but even women who are otherwise slender and fit can have cellulite. It’s most common in adult women, and becomes even more common with aging as estrogen levels decrease and the skin loses elasticity. 

Tone Smoothing & Firming Cream is a lightweight, non-greasy formula in a luxurious lotion base that includes Aloe Vera Leaf Juice Powder, Hemp Seed Oil for its incredible moisturizing properties, antioxidant-rich Black Seed Oil that contains both Omega-3 and Omega-6 fatty acids, and essential oils known to be helpful in reducing the appearance of unsightly cellulite. Perfect for daily use after your shower or bath.
 

ingredient highlights 

Hemp Seed Oil: Reputed to be the most unsaturated oil derived from the plant kingdom, Hemp Seed Oil is a great moisturizer for dry, cracked skin without being so heavy that it clogs pores. It’s rich in plant-based phytonutrients and anti-aging antioxidants like Vitamin E which can help reduce the appearance of stretch marks and cellulite when used regularly.

Black Seed Oil: Used in skincare routines, beautifying baths, and medicinal applications for thousands of years, Black Seed Oil has strong antioxidant and anti-inflammatory properties. It can promote reparation and regeneration of the skin, giving a smoother, clearer complexion. It also helps keep the skin elastic while fighting damaging free radicals. 

Pink Grapefruit: Like many citrus oils, Pink Grapefruit has a unique “fat dissolving” characteristic, and is well known for reducing cellulite. Additionally, the pleasing aroma has laboratory-confirmed appetite reducing effects. 

Juniper Berry: Known for promoting elimination of uric acid and helping to ease pain from gout and arthritic or rheumatic conditions, Juniper Berry is a powerful purifier to assist with hemorrhoids, menstrual issues, cellulite, lymphatic drainage, and fluid retention.

And good news:   what it doesn’t have No GMOs, No Parabens, No Phthalates, No Formaldehyde, No Synthetic Fragrances, No Estrogen, No Steroids, No Dyes, No Hormones, No Synthetic Preservatives, No Petroleum, No Animal Testing


Don’t Miss Your Deep Green
Are you brand new? Getting your order placed before the Matrix cut-off of Thursday at midnight PST the week you join has its rewards! You can qualify for the Matrix Bonus and you will automatically receive a Deep Green Aromatherapy Shower Experience spray at no cost!
Limit 1 offer per household.Auto-Delivery orders are not eligible for this offer because they already receive a 5% discount.
Are you ready to pamper yourself as well as him?   Then order today!  HBNaturals.com/KatharineKJH

Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved.Health-Fitness and NutritionOur mailing address is:kjensify56.sbc@gmail.com
Visit our Blog/ Website:  https://kjensifymehealthy.wordpress.com
Feel free to message me here… https://fb.me/msg/kjensifymehealthy


To ensure you keep seeing KJensifyme Healthy | Katharine, be sure to hit the Follow Button… And sign up here…http://kjensifyme.synduit.com/CL0001 to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!


HBN & Consultants Disclosure:
DISCLAIMER   Consult with a physician before use if you have a serious medical condition or use prescription medications. A doctor’s advice should be sought before using these and any supplemental dietary products. All trademarks and copyrights are property of their respective owners and are not affiliated with, nor do they endorse, these products.
The information on this website has not been evaluated by the FDA and is not intended to treat, diagnose, cure, or prevent any disease. This information is not intended as a substitute for the advice or medical care of a qualified healthcare professional and you should seek the advice of your healthcare professional before undertaking any dietary or lifestyle changes. This information is for educational purposes only. By using this site you agree to follow the Privacy Policy and all Terms & Conditions printed on this site. Void where Prohibited By Law.
Heart & Body Naturals is a Green Organics, LLC Company© 2017 Heart & Body Naturals, LLC • © 2011 Green Organics, LLC Firming Cream

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A couple of weeks ago, I post about the Elimination Diet and it’s benefits. Today, will be discussing more about how the Elimination Diet can help with your Gut, your Allergies and more! Thanks for joining us!

Allergies are common! According to ACAAI (American College of Allergy, Asthma, & Immunology), between 40 and 50 million Americans suffer from them on a regular basis. The term ‘allergies’ covers a broad spectrum of symptoms, and are caused by an even wider array of dietary, lifestyle or environmental factors. Symptoms, such as fatigue, joint pain, bloating, gas, skin irritation, and sinus infections are only a fraction of the issues that one may experience when exposed to allergens. When these allergies are left untreated, however, these complications can escalate rather quickly.
(Statistics: http://acaai.org/allergies/types)

How Functional Medicine Can Help

Functional medicine methods for allergy relief involves getting to the root cause of the allergy itself – not simply treating the reaction. In contrast, modern medical doctors simply treat the external symptoms of allergies and neglect to look for the answers to what might be CAUSING them. This disconnect leaves patients without answers and sometimes in even worse condition than they were prior to seeking help.

A few of the most common food-related allergies include peanuts, tree nuts, shellfish, dairy products, and eggs. Gluten, corn, and yeast are popular offenders as well, and that’s without mentioning environmental allergens such as pollen, mold, dust, or animal dander allergens. Anything can be an allergen if your body doesn’t know how to recognize or protect itself from it!

We are also coming to realize that many allergies are being misdiagnosed altogether. In fact, many dietary allergies, in particular, are more accurately described as food ‘sensitivities’, as they do not produce the official allergic reaction, but instead, provide adverse reactions to certain compounds within the food. These findings have strengthened our understanding of how gut health is a strong factor in immune function.

Addressing gut health can be done by a variety of means, including things such as trying elimination diets, increasing fiber intake, taking probiotics, and much more.Functional medicine offers ways to establish positive digestive health in efforts to combat digestive dysfunction and in turn, allergies.

Each person experiences allergy issues differently. We believe everyone deserves to be aware of the cause of their health issues in order to receive the personalized treatment they deserve!

One thing you can do right away to get to work combatting your allergies is to start experimenting with elimination diets!Elimination diets work by eliminating questionable foods for at least a two week time period in order to observe the effects they have on your body.

Some of the foods most commonly eliminated include:

Dairy
Gluten
Eggs
Soy
Red Meat
Caffeine
Improvements you can expect to experience include:

Energy Levels
Allergy Symptoms
Overall Mood
Digestion Function
What are you waiting for?!

We are motivated to educate as many people as possible which is why we host many events at our office. From in-person educational experiences to virtual webinars and even parties to celebrate our patients, we encourage everyone to get involved with all of our offerings. Take a look at all of our exciting events here: kjensifyme.synduit.com


Kjensifyme Healthy | Katharine
Call Us Here: 613-539-3557
Check Out Our Website: Https://kjensifymehealthy.WordPress.com

Have you checked out our Ayurveda Superfood Selections yet? We have The Mind, Body, Soul, Nourish, Vitality and Slimmer for you Health, Vitality, Healing and Weight Management!

Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved.Health-Fitness and NutritionOur mailing address is:kjensify56.sbc@gmail.com
Feel free to message me here… https://fb.me/msg/kjensifymehealthy


To ensure you keep seeing KJensifyme Healthy | Katharine, be sure to hit the Follow Button… And sign up here…http://kjensifyme.synduit.com/CL0001 to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!

HBN & Consultants Disclosure:
DISCLAIMER:   Consult with a physician before use if you have a serious medical condition or use prescription medications. A doctor’s advice should be sought before using these and any supplemental dietary products. All trademarks and copyrights are property of their respective owners and are not affiliated with, nor do they endorse, these products
The information on this website has not been evaluated by the FDA and is not intended to treat, diagnose, cure, or prevent any disease. This information is not intended as a substitute for the advice or medical care of a qualified healthcare professional and you should seek the advice of your healthcare professional before undertaking any dietary or lifestyle changes. This information is for educational purposes only. By using this site you agree to follow the Privacy Policy and all Terms & Conditions printed on this site. Void where Prohibited By Law.
Heart & Body Naturals is a Green Organics, LLC Company© 2017 Heart & Body Naturals, LLC • © 2011 Green Organics, LLC

Visit our Main website at https://hbnaturals.com/katharinekjh

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Low Carb Chili Verde Burrito

A friend showed me this recipes a few years ago. So glad she did, as it has been a favourite of mine! So easy to make and low carb, for those Health conscious peeps!

Everyone loves a taco, but how many love a burrito? Basically its a Mexican rolled tortilla with your choice of filling. Dress them up or have them plain, entirely up to you! But with burritos, you can have them for breakfast, for dinner or even a snack.

I love this recipe made with pork loin. Sometimes, I substitute chicken breast. You can choose which ever ingredients you like! Even with egg, bacon, ham or sausage, to make it a breakfast burrito. The possibilities are endless! Can even make it a vegetarian style as well! Make your burrito your own! Enjoy!

Serves 4
Carbs per serving – 9
Ingredients
1 1/2 lb pork loin (or chops or shoulder or whatever kinda pork you want, i just used a loin)
1 large can green enchilada sauce
8 tbsp salsa verde
1 cup mexican cheese or colby or cheddar
4 low carb tortillas ( we found burrito size ones that had 6 carbs each at Walmart)
4 tbsp sour cream (optional)

Directions-
1. Put pork in crock pot.
2. pour the green enchilada sauce over it.
3. Cook on low 6-7 hours.
4. Pull out pork, chop it up then put it back in with the sauce.
5. Heat up tortillas.
6. Scoop 1/4 of pork onto tortilla with a straining spoon.
7. Top with 2 tbsp of salsa verde.
8. Roll burrito.
9. Add 1/4 the cheese.
10. Pour some sauce on top.
11. Add dollop of sour cream

Healthy eating is a big part of losing or balance your weight! We can help you with making sure you are eating the right foods, provide you with great exercise tips and the tools to help you with your appetite control! Just ask me how!

Be sure to check out our Ayurveda Superfoods at GoClean and Lean!

Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved.Health-Fitness and Nutrition

Let Your Healthy Vitality Start Here!

Our mailing address is:kjensify56.sbc@gmail.com
Feel free to message me here… https://fb.me/msg/kjensifymehealthy

To ensure you keep seeing KJensifyme Healthy | Katharine, be sure to hit the Follow Button… And sign up here…http://kjensifyme.synduit.com/CL0001 to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!


HBN & Consultants Disclosure:
DISCLAIMER   Consult with a physician before use if you have a serious medical condition or use prescription medications. A doctor’s advice should be sought before using these and any supplemental dietary products. All trademarks and copyrights are property of their respective owners and are not affiliated with, nor do they endorse, these products.
The information on this website has not been evaluated by the FDA and is not intended to treat, diagnose, cure, or prevent any disease. This information is not intended as a substitute for the advice or medical care of a qualified healthcare professional and you should seek the advice of your healthcare professional before undertaking any dietary or lifestyle changes. This information is for educational purposes only. By using this site you agree to follow the Privacy Policy and all Terms & Conditions printed on this site. Void where Prohibited By Law.
Heart & Body Naturals is a Green Organics, LLC Company© 2017 Heart & Body Naturals, LLC • © 2011 Green Organics, LLC

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A HBN Christmas Tradition!https://HBNaturals.com/KatharineKJH

An HBN Christmas Tradition!

We invite you to start a very special holiday tradition with your children and/or grandchildren. Reading the story of Saint Nicholas and inhaling the essential oils will build incredible, long-lasting holiday memories.

Includes: Country Christmas {5ml}, Red Velvet {5ml}, Saint Nicholas {5ml}, Wishes & Dreams {5ml}, and Saint Nicholas: A Christmas Story by Alexandria Brighton

Limited time, limited availability.

Also think of the Health of your loved ones this Holiday Season with a Love Box – Featuring Love Your Liver!

Love Your Liver Box

Love Your Liver Box
Choose Black Seed or CBD along with HepaDetox Essential Oil, Lemon Essential Oil, Soul, Soul 7-Day, VitaliTEA 7-Day, Hydration Bottle, Fridge Magnet, and a $25 Gift Card. (FYI, in Canada at this time, only the Black Seed Oils is available with this combo!}

With the Holidays coming up, I didn’t want to leave anyone out, so I researched the different Multicultural Holidays Celebrated around the World, in North American or where ever you may live! Enjoy! Also check out our holiday gift boxes and Love boxes at HBNaturals.com/katharinekjh

Also catch up on our own Heart & Body Naturals Newsletter from our CEO here!

Did you know that people celebrate more than Christmas during the holiday season in Canada? By holiday season I mean the period starting from fall to early January. With so many diverse cultures living together in harmony in this country, it is certainly not surprising that many celebrations – religious, secular, or cultural – are celebrated here. From original Post at Live & Learn!

Next week, the U.S. will be celebrating their Thanksgiving! Followed by Black Friday – Shoppers!

Well, I say, the more the merrier! Here are other celebrations this season you may want to know more about:

Diwali (Hindu)
It is a five-day holiday of lights usually celebrated in the fall as dates depend on the moon cycle. This year, Diwali will start on October 27, 2019. Diwali celebrates the victory of light over darkness or the triumph of good over evil. Hindus also take advantage of this period to contemplate and dispel the darkness of ignorance. As a symbolic gesture they display diyas which are small clay oil lamps or candle holders.

Bodhi Day (Buddhist)
This commemorates the exact moment of Buddha’s awakening (under the peepal, now known as Bodhi, tree). The exact date of celebration may vary, but it is a celebration of enlightenment, and a day for remembrance, meditation and chanting. Theravada Buddhists depend on the lunar calendar, Mahayana Buddhists go by the Chinese lunar calendar, while Japan Bodhi Day is set at December 8 (Bodhi Day, Thought Co.). At the start of Bodhi day, people decorate a ficus tree with multi-coloured lights strung with beads. This symbolizes the varied paths to Nirvana (their ultimate state/goal) and signifies that all things are united.

Hanukkah (Jewish)
Also known as the Festival of Lights, Hanukkah will be celebrated from the evening of December 22 to 30 in 2019. It commemorates the rededication and purification of the Temple by the Maccabees after the Jews’ victory over the Greek Syrians in 165 BC. The most well-known symbol of this celebration is the menorah (see photo above), which is a type of candelabra. During the festival, one candle is lighted each day. This represents the miracle during the battle in which the Temple’s candelabrum, which had a limited supply of oil, burned for eight days and nights continuously.

Winter Solstice (various cultures/religions)
Many cultures all over the world celebrated (and continue to celebrate) winter solstice even before Christmas came to be. In fact, the term Yule, which is now equated with the Christmas season (yuletide), was derived from an old European holiday at the start of the solar year called the celebration of Light and the Rebirth of the Sun. Other winter solstice celebrations include:

Feast of Juul (Scandinavian) – A pre-Christian festival celebrated in December. On this day, a yule log is burned on the hearth in honor of the Scandinavian god, Thor.
Yalda (Persia/Iran) – Also called Shab –e-Yalda, it marks the last day of the Persian month of Azar during ancient times. It commemorates the victory of light over dark and the birth of the sun god Mithra.
Saturnalia (ancient Roman) – Aside from winter solstice, Saturnalia celebrates the end of the planting season. It was marked by games, feasts and gift-giving for several days.
St. Lucia’s Day (Scandinavian) – On this day, girls dress up in white gowns with red sashes and wreaths of candles on their heads to honor the saint. It is also called the festival of lights as people light up fires to ward off spirits at night.
Dong Zhi (Chinese) – Dong Zhi celebrates the end of harvest and the arrival of winter. In the traditional Chinese celestial calendar, this falls between the 21st and 23rd of December. Families gather together to enjoy a feast in celebration.
Gody (Poland) – this is the tradition of showing forgiveness and sharing food. It was part of pre-Christian winter solstice celebrations.
Chaomos (Kalasha, Pakistan) – Kalasha or Kalash Kafir people celebrate for at least seven days. It involves ritual baths for purification, singing and chanting, a torchlight procession, dancing, bonfires, and feasts.
St. Thomas Day/Sun God festival (Guatemala) – December 21 is the feast day of St. Thomas the Apostle. However, on this day, Mayan Indians also hold a festival honoring the sun god. It is celebrated with fanfare including colourful parades and the daring flying pole dance in Peru.
Kwanzaa (African)
Kwanzaa is not a religious holiday but a celebration of African heritage and culture. It is a seven-day celebration from December 26 to January 1 and features the lighting of the kinara each day, similar to the lighting of the menorah during Hanukkah. Each day is represented by a principle of Kwanzaa: 1st – Umoja (unity), 2nd – kujichagulia (self-determination), 3rd – ujima (collective work and responsibility), 4th – ujamaa (cooperative economics), 5th – nia (purpose), 6th – kuumba (creativity), and 7th – imani (faith). If you want to greet a person celebrating this holiday, you say “Habari gani” (Swahili) and the person will reply with the principle for that day.

New Year’s (secular)
New Year’s eve December 31, marks the last day in the Gregorian calendar. It is a night of merry-making marked with fireworks, parties and feasts. Many people also observe rituals that are thought to give them good luck and help them start an auspicious year like serving certain food to bring wealth (black-eyed peas in the southern part of the US or seven round fruits in Asian countries), wearing polka-dots (to attract wealth), and making noise with fireworks to drive off bad spirits.

Three King’s Day (Christian)
Also known as Epiphany, this marks the day the Three Wise Men visited the Christ child and brought him gifts. Christians celebrate this on the first Sunday after January 1. In Hispanic cultures, this is a day of gift-giving and other festivities.

Orthodox Christmas
Members of the Orthodox Church celebrate Jesus’ birth a week after all our usual celebrations have died down. They celebrate Christmas on January 7 or near it. Why? It’s a difference in calendars. Those who celebrate Christmas on December 25th are using the Gregorian calendar introduced in 1582. Those who were still using the Julian calendar (much of the Soviet Bloc and the Middle East) celebrated Christmas 13 days later. While most of these orthodox countries now follow the Gregorian calendar, many still observe religious holidays on the Julian dates. Traditionally, Orthodox Christians begin with a 40-day period of fasting before Christmas. After the Christmas eve mass, families celebrate with feasts, joyful carolling and other traditions. Ukrainian and Russian Orthodox faiths prepare 12 traditional dishes representing Christ’s apostles. Ukrainian households throw a spoonful of Kutia (a traditional dish made of wheat, honey and poppy seeds) up in the air to know what the year has in store for them. The more Kutia is stuck to the walls or ceiling, the more prosperous the year would be.

Chinese New Year (Chinese)
Chinese New Year marks the end of winter and the start of spring. It usually falls between January 21 and February 20 based on the lunar calendar (it will be on February 5 in 2019). The first day of celebration starts with the New Moon and ends on the Full Moon 15 days later. People indulge in feasts, dragon and lion dances and parades, fireworks, and giving out luck money in red envelopes to children.

Ramadan (Muslim)
Ramadan is a month of daily fasting during daylight hours that culminates in Eid-al-Fitr, when they break the fast. The period is determined by the Islamic lunar calendar so it can fall on different dates each year. It was observed from the evening of May 5 to June 4 in 2019 (the next time it will be in December to January will be in 2030). Aside from fasting, Muslims also give up bad habits during the season, pray more, read the Quran and attend services. Eid-al-Fitr is a time of celebration with the family, giving gifts and doing charitable works.

Did we miss any other winter holidays? Let us know!

Happy holidays!

Sources: Live&Learn, Time to celebrate! Holidays in Canada, Ashton College; Multicultural winter holiday celebrations, Jenn Savedge, Mother Nature Network; Holidays and traditions around the December solstice, Time and Date.com; Kwanzaa, Why Christmas.com; 7 winter celebrations from around the world, Alison Eldridge, Encyclopedia Britannica; Why do Orthodox Christians celebrate Christmas Day on January 7 and how does the date vary around the world, Josie Griffiths, The Sun; and Eastern Orthodox Faith Community prepares to celebrate Christmas on Sunday, Jenna Cocullo, Edmonton Journal. All accessed November 21, 2019.

No matter which Holiday you may celebrate, always be thoughtful of others! Remember they to may not celebrate Christmas, like the Traditional Christmas we do! Enjoy this coming Holiday Season with Family, friends and neighbours! And with this Years Holiday season upon us, enjoy a Special Holiday Gift giving with Heart & Body Naturals! .

Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved.Health-Fitness and NutritionOur mailing address is:kjensify56.sbc@gmail.com
Feel free to message me here… https://fb.me/msg/kjensifymehealthy


To ensure you keep seeing KJensifyme Healthy | Katharine, be sure to hit the Follow Button… And sign up here…http://kjensifyme.synduit.com/CL0001 to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!


HBN & Consultants Disclosure:
DISCLAIMER   Consult with a physician before use if you have a serious medical condition or use prescription medications. A doctor’s advice should be sought before using these and any supplemental dietary products. All trademarks and copyrights are property of their respective owners and are not affiliated with, nor do they endorse, these products.
The information on this website has not been evaluated by the FDA and is not intended to treat, diagnose, cure, or prevent any disease. This information is not intended as a substitute for the advice or medical care of a qualified healthcare professional and you should seek the advice of your healthcare professional before undertaking any dietary or lifestyle changes. This information is for educational purposes only. By using this site you agree to follow the Privacy Policy and all Terms & Conditions printed on this site. Void where Prohibited By Law.
Heart & Body Naturals is a Green Organics, LLC Company© 2017 Heart & Body Naturals, LLC • © 2011 Green Organics, LLC

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America’s Comfort food!

Italian Sausage and Tortellini Soup

I love making soups! They are hearty and healthy comfort foods for the colder months! Italian Soups, including this one is no different!

PREP 30 MINS
COOK 1 HR 30 MINS
Servings 6

INGREDIENTS
1 lb Italian sausage, casings removed
1 cup chopped onion
3 garlic cloves, minced
5 cups beef broth
2 cups chopped tomatoes
1 (8 ounce) can tomato sauce
1 large zucchini (chopped or sliced)
1 large carrot, sliced
1 green bell pepper, chopped
1⁄2 cup dry red wine
1 teaspoon dried basil
1 teaspoon dried oregano
10 ounces cheese tortellini
salt and pepper
fresh grated parmesan cheese

DIRECTIONS
In a large saucepan, saute and crumble Italian sausage until no longer pink.
Drain sausage well on paper towels and pour off all but 1 tablespoon of drippings from saucepan.
Add onion and garlic to saucepan.
Saute until translucent.
Return sausage to pan; add beef broth, tomatoes, tomato sauce, zucchini, carrot, bell pepper, wine, basil, and oregano.
Simmer until vegetables are tender, 40-60 minutes.
Add tortellini and cook until tender.
Season to taste with salt and pepper.
Ladle into individual soup bowls and sprinkle with Parmesan cheese.

By adding our Ayurveda Superfoods, especial the Body or the Nourish, gives your soup an added flavour and kids won’t know they are getting added supplements!

Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved.Health-Fitness and NutritionOur mailing address is:kjensify56.sbc@gmail.com
Feel free to message me here… https://fb.me/msg/kjensifymehealthy

To ensure you keep seeing KJensifyme Healthy | Katharine, be sure to hit the Follow Button… And sign up here…http://kjensifyme.synduit.com/CL0001 to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!


HBN & Consultants Disclosure:
DISCLAIMER   Consult with a physician before use if you have a serious medical condition or use prescription medications. A doctor’s advice should be sought before using these and any supplemental dietary products. All trademarks and copyrights are property of their respective owners and are not affiliated with, nor do they endorse, these products.
The information on this website has not been evaluated by the FDA and is not intended to treat, diagnose, cure, or prevent any disease. This information is not intended as a substitute for the advice or medical care of a qualified healthcare professional and you should seek the advice of your healthcare professional before undertaking any dietary or lifestyle changes. This information is for educational purposes only. By using this site you agree to follow the Privacy Policy and all Terms & Conditions printed on this site. Void where Prohibited By Law.
Heart & Body Naturals is a Green Organics, LLC Company© 2017 Heart & Body Naturals, LLC • © 2011 Green Organics, LLC

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With Christmas just a month and a half away, it’s time to start thinking of gift ideas! Well here’s one… Love Your Liver Gift set!

I’m so excited !!!!

The Love Your Liver Box is Live!!! Only $149.95 and 100 PV Get yours here!

The ❤ LOVE ❤ Your Liver Box Is Here!!

Is life worth living? It depends on the liver.

The health of the liver is the KEY to living a healthy life. The liver supports almost every other organ in the body. If you want to live, you will need a healthy liver.

For more info visit http://www.loveboxclub.com/Katharinekjh

What does it include?

It includes:


Featured Love Box

Love Your Liver

   Share The Love Freebies: Soul 7-Day, VitaliTea 7-Day, Two Black Seed or One 500mg CBD Sample, Hydration Bottle, Fridge Magnet, and a $25 Gift Card.

Retail Value: $327.95
Member Price: $149.95

🌱Few tips to help when you are doing a Detox!——————————————————————-
👉Stay Hydrated. Drinking plenty of water (at least 12 cups per day) will make it easier to get through the fasting periods.

👉Sleep Fast. Schedule your fasting time through the night and at least 8 hours can be a breeze because you’ll be sleeping.
👉Change Your Mind. Think of fasting as a break from eating rather than a period of deprivation. A positive mindset will help you follow an intermittent fasting plan long-term.
👉Move Your Body. A brisk walk two to three times per week will boost your body’s fat-burning furnace (metabolism).
👉Don’t Overthink. Often, the best plan is to start intermittent fasting when you’re busy. If your mind is occupied with other things, you’re not sitting on the couch thinking about food.
👉Listen To Your Body. Be gentle with yourself and understand that your body may need time to adjust. Start with a shorter fasting period if necessary, and if you do not feel well or if you have any concerns, then stop and seek help.

Putting It All Together

Love Your Liver

The Love Your Liver Program is the perfect starting place for anyone who wants to make a radical shift in their health in a dramatic yet gentle way. It can transform your body so that you feel more energized, can be more productive and, overall, feel like the best possible version of you!

Needing a Detox?

Need To Detox?  Best Liver Detox on the Market!
VITALITEA is one of the most powerful detox teas available formicronutrient delivery and elimination of undigested waste inyour colon and your digestive system.*VITALITEA is filled with compounds from plants that gentlycleanse your digestive system and support your health withnaturally occurring phytonutrients, high antioxidants, andknown healing herbs.*Steeping VITALITEA for up to twelve hours, although steepingfor just a couple of hours will also work, creates a phytonutrientrich cocktail for your cells. The longer the herbs steep, themore vitamins and minerals that will be extracted.*All the water soluble components in the herbs float in the mildbut fragrant brew. They are immediately absorbed by the cellsas VITALITEA enters your system. Antioxidants, polysaccharides,oligosaccharides, flavonoids, terpenes, phytosterols, alkaloids…the list becomes thousands of compounds in each of thesefamilies of phytochemicals.*suggested use• Bring 4 cups of water to a boil and remove from heat. Add1 teaspoon of VITALITEA to the heated water, cover, andsteep at least 2 hours or overnight. Add sweetener or lemonto taste. Refrigerate. The tea can be consumed hot or cold.Drink all 4 cups of VitaliTea before 4:00 pm.
Soul  Although inflammation has long been known to play arole in allergic diseases like asthma, arthritis, and Crohn’sDisease, Dr. Tanya Edwards, Director of the Center forIntegrative Medicine, says that Alzheimer’s Disease, cancer,cardiovascular disease, diabetes, high blood pressure, highcholesterol levels, and Parkinson’s Disease may all be relatedto chronic inflammation in the body. Dr. Edwards writes thatinflammation is now recognized as “the underlying basis of asignificant number of diseases”.Maintaining a healthy pH balance and supportingdetoxification through the liver is your first step to controllinginflammation. SOUL is packed with chlorophyll-rich alkalizinggreen superfoods and ancient Ayurvedic herbs known tosupport the liver and kidneys. The link between pH balance,the gut, and inflammation explains why the first thingscustomers notice when taking SOUL is an increase in energyand fewer food cravings.suggested use• Add ½ teaspoon SOUL to milk, juice, smoothies, etc. Canalso be sprinkled on your favorite yogurt, cereal, or salad.May be sweetened to taste with preferred sweetener.Shake or mix well. May be taken up to 2 times daily
HepaDetox is a blend of essential oils that are known tohelp the liver detox and also to regenerate and rebuild livercells. The liver must deal with everyday toxins such as drugsand alcohol, food additives, and any other poisons that findtheir way into the digestive system along with toxins that webreathe in or are exposed to through the skin.*It is important to protect the liver and to help it detox whenpossible. Drugs and alcohol are known to cause cirrhosis ofthe liver. Fatty Liver Disease and Hepatitis may also cause life-threatening damage to the liver.*HepaDetox is best used after the initial phase of an acuteattack of illness rather than during the attack.*HepaDetox uses• Rub 1 to 2 drops on the liver reflex area of the right foot.Massage in thoroughly.*• Apply 1 to 2 drops, neat, to the skin directly over the liverarea. Massage in thoroughly.*• Add 2 to 3 drops to the juice of ½ or 1 whole organic lemon.Mix and drink.*

Love Your Liver Box
Choose Black Seed or CBD along with HepaDetox Essential Oil, Lemon Essential Oil, Soul, Soul 7-Day, VitaliTEA 7-Day, Hydration Bottle, Fridge Magnet, and a $25 Gift Card

Visit our website at HBN Love Your Liver Gift Sets!

Also check out our Go Clean and Lean Programme and win up to $500!

Vegan Detox Green Monster Smoothie courtesy AMBITIOUS KITCHEN
Ingredients 6 Count | Nutrition. 45 Calories | Total Time 6 Minute | Servings. 4
Ingredients3/4 cup frozen strawberries1/2 cup cucumber (peeled and sliced)1 frozen banana (large, broken into pieces)11/2 cups vanilla almondmilk (or alternate milk)11/2 cups kale (loosely packed, stems removed, you can also use spinach)1 handful spinach
DirectionsAdd the almond milk to a high-power blender and toss the banana pieces and kale in. Blend on high. Add the strawberries and cucumber. Blend again until smooth. Add in more almond milk and/or ice for desired consistency.
Tip: by adding Nourish to the smoothie you can get a full day’s supply of vitamins and minerals!Check out our Ayurveda Superfoods here!

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Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved.Health-Fitness and NutritionOur mailing address is:kjensify56.sbc@gmail.com
Feel free to message me here… https://fb.me/msg/kjensifymehealthy


To ensure you keep seeing KJensifyme Healthy | Katharine, be sure to hit the Follow Button… And sign up here…http://kjensifyme.synduit.com/CL0001 to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!


HBN & Consultants Disclosure:
DISCLAIMER   Consult with a physician before use if you have a serious medical condition or use prescription medications. A doctor’s advice should be sought before using these and any supplemental dietary products. All trademarks and copyrights are property of their respective owners and are not affiliated with, nor do they endorse, these products.


The information on this website has not been evaluated by the FDA and is not intended to treat, diagnose, cure, or prevent any disease. This information is not intended as a substitute for the advice or medical care of a qualified healthcare professional and you should seek the advice of your healthcare professional before undertaking any dietary or lifestyle changes. This information is for educational purposes only. By using this site you agree to follow the Privacy Policy and all Terms & Conditions printed on this site. Void where Prohibited By Law.


Heart & Body Naturals is a Green Organics, LLC Company© 2017 Heart & Body Naturals, LLC • © 2011 Green Organics, LLC

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Subject/ Topic: Sending you a FREE bottle of premium anti-aging skin cream ($150 value; need your address)

Hi, my name is Katharine.  Today for 24hrs only, we are offering you the chance to try Ageless Glow for free!  My friend,  Chris from Biotrust will expain~!*I may earn compensation for my review, promotion or mention of any BioTrust Nutrition Products discussed on this website

Attention Men & women over 40 who suffer from visible signs of aging like “turkey neck” loose skin on your neck, face, and arms, “crow’s feet,” laugh lines, sun damage, dark spots, and/or bags under your eyes…


Great news! To celebrate the huge success of their brand new Ageless Glow™ skin rejuventating serum, my good friends Joel & Josh (Founders of BioTrust) want to reward the first 250 people to visit the link below link with a $59 FREE bottle of this revolutionary anti-aging skin cream… with ZERO strings attached! This means after you receive your FREE bottle, NOTHING more will ever be sent to you, or charged to you, in the future.


It’s truly FREE (no autoship, no future charges – nothing). Pretty incredible, as this is absolutely an extremely valuable, ultra-premium product made with natural ingredients… while being the safest, purest, fastest-acting and most effective anti-aging skin care product available on the market today for both women AND men… hands down!


Beyond that, you may be wondering exactly what makes BioTrust Ageless Glow bar none the BEST anti-aging skin care product on the market, and there are a lot of reasons…


**For starters, it’s extremely fast-acting, yielding smoother, firmer, younger-looking skin in as little as 7 days
**It’s been shown to significantly reduce common signs of aging like “turkey neck”, saggy skin, “crow’s feet”, laugh lines, and wrinkles
**It’s made with high-quality, natural ingredients (no artificial colors, dyes, fragrances or ingredients of any kind)
**It’s naturally hypoallergenic and meticulously crafted to be an exceptional choice even for the most sensitive skin types
**It’s a non-GMO formula, free from parabens, phthalates, and sulfates
**It’s manufactured in a top-rated GMP-Certified Facility so you can be confident that you’re getting a premium & pure final product, every time
**It’s formulated for Women AND Men, and works wonders for both
**It provides a synergistic combination of the 4 key skin-rejuvenating botanicals Majestem™, Senestem™, Sodium Hyaluronate, and Squalane (not found together in any other product!)
**It’s NEVER tested on animals, non-greasy, and pleasant to use (with a light, natural citrus scent)


And did I mention it works FAST, in as little as 7 days?


And what’s more, along with your FREE bottle of BioTrust Ageless Glow today, they’re also going to include a FREE copy of their 26-page special anti-aging eBook, “The Top 10 Anti-Aging Superfoods” so you’ll have even more anti-aging ammo in your arsenal as you defy aging and quickly enjoy smoother, firmer, younger-looking skin in as little as 7 days with Ageless Glow!


And if that wasn’t enough, you’ll also receive FREE access to BioTrust’s exclusive online community where their trained health & nutrition coaches will make certain that every aspect of your anti-aging transformation is fully supported.


Fact is, you will get all THREE of these extraordinary anti-aging gifts FREE… over a $150 value… and in return, all they ask is that you help cover the very small cost of shipping.


Why Are They Being THIS Generous? What’s the catch?


There is no catch.  It’s simple really… Joel & Josh and BioTrust Nutrition want to EARN your trust by PROVING to you that Ageless Glow™ is the “real deal” so you can begin experiencing the same age-defying, skin-smoothing & tightening results that more than 250,000 BioTrust customers are already experiencing world-wide… for FREE!


They know that once you experience the incredible results of this premium anti-aging super formula for yourself that you’ll be back for more, so they’re willing to GIVE you your first bottle, along with your TWO additional extremely valuable bonus gifts, 100% at their expense.


Now that’s the great news; the bad news is that they have only set aside 250 FREE bottles of Ageless Glow and bonus gifts to give away to men & women reading this email on a first come, first-served basis — and when this small allotment of inventory is gone, this rare special offer will end without notice. In fact, you will want to visit the special link below right away because these FREE Ageless Glow bottles may already be out of stock.


To get your FREE bottle of BioTrust Ageless Glow and your FREE bonus gifts, act now by visiting the link below before they’re all gone!


==> Secure Your FREE Bottle of Ageless Glow Now! (very limited inventory)

 *I may earn compensation for my review, promotion or mention of any BioTrust Nutrition Products discussed on this website

**One free container per household

To your great success!
Katharine Jensen 

Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved. Health-Fitness and Nutrition Our mailing address is:kjensify56.sbc@gmail.com
Feel free to message me here… https://fb.me/msg/kjensifymehealthy


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Affiliate Link Disclosure: Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.

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Face-Lift in a Bottle:
Do this to tighten Loose Skin
Face-Lift in a Bottle

Saggy Skin: Face-lift in a Bottle

Do this to tighten loosen skin…


Please see the message below from our trusted partner, BioTrust Nutrition. They have some important anti-aging information to share with you today.
(*I may earn compensation for my review, promotion or mention of any BioTrust Nutrition Products discussed on this website}

To your success,

Katharine Jensen



After SIX months of being completely SOLD OUT of our first batch, my BioTrust partner Josh and I are very excited to announce that our breakthrough Ageless Glow™ skin rejuvenating serum is available once again… but hurry, our first batch sold out in a few days and this “second chance” opportunity likely won’t last much longer.

That’s right, we’re searching for men and women who are “over 40” and suffer from visible signs of aging—like crepey “chicken skin” on your neck, face, arms, hands, and chest, crow’s feet, laugh lines, sun damage, dark spots, or bags under your eyes. If you meet this criteria, please read this email completely and reply immediately. Inventory is very limited, and I’m certain all of our new bottles will be claimed within a few hours.

You see, for the last three years, there is one product that our newsletter subscribers have been DEMANDING over and over again: a science-backed, NATURAL anti-aging serum that truly works to quickly revitalize aging skin to a youthful, taut, smooth, and glowing condition

For years, we’ve promised a full release of this product, but we ran into big challenges, and have been sold out for far too long. For that we apologize, and we hope we can make it up to you today.

The truth is, we originally went through 23 prototypes of Ageless Glow™ over the years, and my family, some of our BioTRUST team members, and I have all been real-life guinea pigs for the product.

But to be honest, until earlier this year, I was going to cancel this product launch because we couldn’t come up with a NATURAL anti-aging serum that truly worked and demonstrated a dramatic reduction in visible signs of aging in as few as 7 days or less.

In fact, Josh’s mother Barb is a Registered Nurse in Iowa, and here was her reply after trying prototype #23:

“Josh, okay… WOW! Your sisters and I all LOVE this version. It’s nearly odorless and isn’t oily. I used it for only a week on half of my face, and there is a very noticeable difference in my wrinkles. One side of my face looks younger, but the other… like an old leather purse. Now I’ve got to even it out. I even used it on my ‘turkey neck’ and saggy arm skin, and all of it is noticeably lifted, firmer, and tighter. Can I use this on my upper cleavage area to clear up the sun damage? Please send more. I want your dad to use it. He’s looking old as dirt!” —Love Mom

(Yes, Josh’s mom is now forcing his father to use Ageless Glow™ daily… and he’s getting great results, too. So is Josh at age 44. There’s nothing wrong with guys wanting to look and feel younger, too.)

So, after three years, we were FINALLY on to something BIG with prototype #23, and it’s not just our families confirming the results. It’s backed by a great deal of scientific studies conducted on REAL people like YOU and I to boot.

This is why 6 months ago we FINALLY gave our team at BioTRUST the green light to make our first 1,000-bottle pilot run of this amazing anti-aging serum Ageless Glow™ and take it through our industry-leading Quality Control Testing and GMP-certified manufacturing process so it becomes “BioTRUST Approved and Certified.”

And even better, my Inventory Director, Scott Young (fitting last name for this product), just informed me that our second limited production run of Ageless Glow™ will be received at our warehouse today, and we will be packing up shipments for anyone who missed out the first time, along with everyone who has been waiting patiently for more to arrive so they can re-order!

But before we get into the exciting details of what’s in Ageless Glow™, I want to first share what’s NOT.

The truth is, most of today’s top-selling, celebrity-endorsed anti-aging serums are stuffed with potentially toxic ingredients like parabens and phthalates, which are often hidden and not listed in their formulas. Unknowingly, good folks from around the world are lathering these toxins all over their faces and bodies, which can result in a whole host of adverse effects.

For example, in a recent article published in the Washington Post, health columnist Jill Adams wrote, “Phthalates and parabens can interfere with the body’s hormones, most notably reproductive hormones such as estrogen and testosterone. The possible health risks could include chronic diseases, cancers, and a host of developmental disorders and fertility problems…”

What’s more, parabens appear to be potent inhibitors of mitochondrial function. The mitochondria are often described as the “powerhouses” of cells, as they are responsible for creating energy from the food we eat and store. Without proper mitochondria function, you feel tired and lethargic even when you get enough sleep. (Sound familiar?)

What’s more, phthalates can impair thyroid function which can lead to increased fat storage. Are you eating right and exercising but still can’t lose weight? Maybe it’s because of the phthalates hidden in your favorite products.

I would NEVER let my mom or family members use products that had these dangerous ingredients.

Now that you know what’s not in Ageless Glow™, you may very well be wondering what is. For starters, Ageless Glow™ is a completely non-GMO, hypoallergenic formula that’s safe for sensitive or oily skin, and it’s made with only the finest natural ingredients and does not clog your pores or cause acne.

Even more, you can feel good about using Ageless Glow™ because:

*It contains safe and effective ingredients, which are free from toxicity and contamination concerns, and it is not tested on any animals.
*It has transparent labeling, and all ingredients are fully and accurately disclosed.
*It is free from toxic fragrance blends, synthetic fragrances, and dyes.
*It is manufactured in a top-tier GMP-certified facility.
*It undergoes rigorous testing for and is free from contaminants and potentially dangerous bacteria, molds, yeasts, and fungi.

So now we know Ageless Glow™ is safe, but is it truly effective at overcoming the primary causes of aging skin? I’m talking about:

1. The loss of collagen, which results in wrinkles and lines
2. A decrease of elastic fibers in connective tissue, which causes drooping and sagging skin
3. Sun damage and discoloration
4. Dehydration, which leaves the skin looking crepey, dry, and itchy

You bet it is!

The secret to Ageless Glow™ is in its FOUR breakthrough, science-backed, NATURAL ingredients, which help lift your skin while reducing the visible signs of aging—starting in just the first 7 days. BioTRUST’s expert product developers have literally scoured the globe to find and purchase these powerful anti-aging ingredients.

Let’s review the effectiveness of each of these now:

1. MAJESTEM™ – It Lifts Sagging Skin

MAJESTEM™ is an extract of Leontopodium alpinum, or Edelweiss, a rare herb that grows on mountain ranges in the Pyrenees, the Alps, and the Himalayas. It is a rare and strictly protected plant, and because of its unique star-like appearance, it is often called The Queen of the Mountain.

Traditionally, Edelweiss has been used in folk medicine to help control key biomarkers of aging, and recent research has shown that concentrated extracts possess powerful protective effects associated with signs of premature aging from sun exposure (i.e., photoaging) and more including:

*Providing visible face and neck lifting action
*Tightening sagging neck skin
*Lifting the cheeks
*Smoothing out crow’s feet wrinkles
*Combatting against oxidative stress (e.g., pollution, UV radiation)

In a series of clinical studies, 34 women (ages 41 – 71), who presented visual signs of aging (like saggy skin on their necks and faces and crow’s feet wrinkles), applied a cream containing 2% MAJESTEM™ (the same amount in Ageless Glow™) twice daily on their faces and necks for 6 weeks.

After just 3 weeks, the researchers found that sagging skin on the women’s neck significantly tightened, sculpting and restoring a youthful neck line.

After 6 weeks, they found that the women’s cheeks had been lifted and their tear troughs (i.e., “eye bags”) had been reduced. What’s more, the researchers also reported that the women’s crow’s feet wrinkles had been significantly reduced and smoothed out.

Pretty incredible results in a short amount of time!

In a separate 3-week study, 106 volunteers used MAJESTEM™ and reported these results:

*86% of the participants reported softer skin
*83% reported more comfortable skin
*82% said they would you MAJESTEM™ again
*79% of the participants said they were satisfied overall
*74% said that they felt their skin was more moisturized
*67% reported that their skin felt firmer and more toned

Amazing results over just 3 weeks!

The next ingredient in Ageless Glow™ is…

2. SENESTEM™– The Collagen Stimulator

SENESTEM™ is an extract of Plantago lanceolata (Plantain), a perennial plant from Eurasia with oval, ribbed short-stemmed green leaves. Research indicates its collagen-synthesizing effects help:

*Reduce visible signs of aging and smooth the skin
*Improve skin density and thickness
*Brighten age-related pigment spots

In a placebo-controlled study, 56 women with visible signs of aging (including loose skin and pigmented age spots) applied a cream containing 2% SENESTEM™ (the same amount in Ageless Glow™) to their faces and the back of their hands twice daily for two months. Compared to the placebo group, in as little as one month, the researchers found that the participants using SENESTEM™ experienced:

*Significant improvements in skin firmness, thickness, and elasticity on the back of their hands
*Significant smoothing of crow’s feet wrinkles
*Significant reductions in pigmented age spots on their hands

Next up in Ageless Glow™ is…

3. Squalane—Nature’s Greatest Moisturizer

Squalene is an oil produced naturally in the body. It’s key to having supple, young-looking skin that is soft to the touch. However, squalene production decreases naturally with age, slowing down drastically after age thirty, resulting in dry, wrinkled skin.

In a study published in the Journal of Dermatological Science, researchers from the Department of Dermatology at Juntendo University in Tokyo found that application of a squalene-based skin rejuvenator dramatically increased hydration and improved skin barrier function.

This is why we added squalane to Ageless Glow™; it’s a super moisturizer that absorbs quickly without a greasy film, leaving your skin glowing and soft to the touch.

4. Sodium Hyaluronate—The Wrinkle Eraser

Sodium Hyaluronate (SH) has been added to Ageless Glow™ because it’s been shown to hydrate the skin and accelerate the repair of damaged skin. In fact, one gram of SH can hold up to 6L of water! It soaks up moisture like a sponge.

As a result, SH users often report that it “plumps” the appearance of wrinkles, leaving smooth skin behind.

In a randomized, double-blind, placebo-controlled study published in the Journal of Cosmetic Dermatology, 40 healthy female participants showing mild to moderate signs of skin aging applied a topical SH-based cream or a placebo to their faces once daily for 30 days. After just 7 days of application, there were significant reductions in skin sagging on the face and cheek bones as well as decreases in wrinkle depth and volume. After 30 days, wrinkle volume decreased by 26.3% and wrinkle depth decreased by 21.8%.

Wow! Wrinkle volume decreased by over 26% in just 7 days! The study participants got incredible results.

Now It’s Your Turn!

These studies show impressive results with the natural ingredients found in Ageless Glow™. We know the ingredients work in studies and in the lab, and even better, the first round of “real world” feedback from users just like you is in, with rave reviews!

“People I have not seen in several years are telling me I look GREAT! And I have only been using Ageless Glow for a couple of weeks… amazing!” – Justine Browne”Love, love, love your Ageless Glow! I will be ordering more as soon as it becomes available again!” – Christy Algoso-Nannis

“Ageless Glow has helped decrease wrinkles more than any other product I have used in the past and I love that it is not greasy at all!” – Share Saenger

“I can see a big difference in my skin face, neck, hands, arms, and brown spots… before long all my wrinkles are going to be gone!” – Mary Justice

“I was surprised at how instantly hydrated my skin felt. Thanks Ageless Glow!” – Thomas Collins

“My skin is brighter and smoother, and I feel energized every time I apply Ageless Glow. Love the product.” – Donald Humphrey

“The frangrance smells wonderful and I love the way it makes my skin look and feel. Ageless Glow has helped me get my youthful skin back!” – Cheri McClanahan

And now with more in stock, you can can join them and be one of the very first to try and benefit from this amazing new anti-aging serum!

Here is how it works:

1. Be one of the first to secure your order of Ageless Glow™ today at the special discount link below.

2. Ageless Glow™ is shipped in a sealed airless pump container. Once it arrives, apply it twice daily—once in the morning (before applying makeup) and once at night—to your face, neck, hands, arms, chest, or wherever fine lines, wrinkles, dark spots, or photoaging occurs.

3. After 30 days of use, please shoot us an email with your results so we can continue to get the word out about the remarkable skin rejuvenating, anti-aging effects of Ageless Glow!

And it’s very likely that you’ll want to email us earlier… After all, Ageless Glow has been shown to produce results you can see and feel in as little as 7 days… with even greater results occurring over continued use.

What’s more, Ageless Glow™ is nearly odorless with only a subtle, fresh scent from a bouquet of natural, nontoxic ingredients, including orange peel oil, sunflower seed oil, Rosa canina flower oil, cranberry seed oil, and jojoba leaf extract. So you don’t have to worry about a strong scent.

By now you may be curious about the price of Ageless Glow™, and that’s a good question. When this product is released on our main website later in the year, it will be listed at $79.

If you are familiar with elite anti-aging creams, this is a very attractive price point for a natural, premium anti aging serum that really works.

What’s more, if you compare this price to expensive and potentially dangerous cosmetic procedures like face or neck lifts, chemical peels, injections and laser treatments it’s a far safer (and MUCH less expensive) solution.

However, if you are one of the first to order before our limited second shipment sells out, you can get Ageless Glow™ today at up to $30 OFF the regular price, while supplies last.

Again, the price for a full 30-day supply will be $79, but today you will have the opportunity to invest just $49 per airless pump container as a first responder, saving up to $30 and nearly 40% per bottle, and we will even include FREE SHIPPING within the United States.

However, to avoid disappointment, you’re going to need to act right away. I’m not kidding when I say we only have a relatively small amount of this second production run, and this announcement is going out to over 2 million readers.

Once it’s gone, a “sold out” notice will appear at the link below, and we will not be getting more in until the end of the year, when we can obtain enough of these rare ingredients to do a larger production run.

With that in mind, here’s what to do now:

Simply click on the special VIP link below and select the number of containers of Ageless Glow™ you want to order to use on all your trouble areas.

Because of the limited supply and discount, each participant is only allowed to order a maximum of 6 containers. If you use Ageless Glow™ only on your face, one container will last 30 days.

However, if you want to use it on other areas, like your arms, necks, upper-chest, or hands, you’re going to need to get 2 or 3 containers for a 30-day supply. What’s more, as mentioned, Ageless Glow™ will sell out again this week and we won’t be getting more in until later in 2019… so it makes sense to stock up today so you have enough to last you for continued use and even more impressive results.

Again, this breakthrough natural formula is only available at a $30 discount with FREE shipping to VIP readers of this email. Ageless Glow™ is not available at our regular website or anywhere else online.

In the end, the research-backed ingredients in this skin rejuvenating serum translates to ALL of these incredible benefits for you. Ageless Glow™…

*Reduces the appearance of fine lines and wrinkles starting in just 7 days
*Tightens sagging neck, arm, and cheek skin
*Smooths out crow’s feet and laugh lines
*Protects the skin against oxidative stress (e.g., pollution, UV radiation)
*Improves skin density and thickness
*Minimizes visible signs of photoaging and age-related pigment spots and dark circles
*Firms, tones, and hydrates
*Promotes smoother, more youthful-looking skin
*Is a completely non-GMO formula made with natural ingredients
*Is FREE from parabens, phthalates, and sulfates
*Is FREE from synthetic dyes and fragrances
*Has NOT been tested on animal
*Is a hypoallergenic formula approved for sensitive skin
*Won’t clog pores
*Is virtually odorless
*Is Mom-approved (my mom, that is. She’s looking so much younger at 71 and so is dad at 76!)

To begin experiencing the premium age-defying benefits of Ageless Glow™ for yourself, simply click on the special link below and select the number of containers you want shipped right now:

==> Get Ageless Glow™ at up to $30 OFF + FREE Shipping When You Order Today

And of course, just like with all BioTrust products, you’re always protected by our 100% Satisfaction Guarantee where you can get a refund of even empty containers if for any reason you aren’t satisfied—up to a full 60 days after securing your order today!

I’m incredibly confident that you will see and experience the dramatic anti-aging, skin rejuvenating, and lifting benefits of Ageless Glow™ that we want to make it one of the easiest decisions you’ve ever made to try this premium formula without delay.

Act now to secure your savings on this brand new super age-defying breakthrough:

==> Get Ageless Glow™ at up to $30 OFF + FREE Shipping When You Order Today

To looking younger!

Joel

P.S. Please do not forward this message. Unfortunately, our supply is limited and we won’t have enough for others outside of our newsletter subscribers.

(*I may earn compensation for my review, promotion or mention of any BioTrust Nutrition Products discussed on this website}

Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved. Health-Fitness and Nutrition Our mailing address is:kjensify56.sbc@gmail.com
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Signup today!

Learn a New Skill to Improve Your Well-being

Did you know mindfulness is a skill? Just like other skills you’ve mastered, it takes time and practice. Each of us has the capacity to live more mindfully, but most of us are not taught how to do so.

Everyday mindfulness allows us to alter our habitual unconscious responses by taking a pause and choosing how we act. Imagine having the power to understand, tolerate, and manage your emotions in a healthier way. You can!

The simple act of breathing is one of the most powerful yet underutilized tools available to each of us. Thankfully the body breathes for us, otherwise, we wouldn’t have the capacity to think of much else. However, breathing with intention is the fastest way to quiet the mind and calm the entire body.

During my mindfulness email series, I will teach you techniques to bring mindfulness into your daily routines. Learn how to incorporate more mindfulness into every element of your day by opting-in today.

Share Your mindfulness!

When it comes to parenting, everyone goes in clueless! No number of books you read or amount of advice you take can prepare you for the job. 

Children are influenced by how parents behave and react to situations, so teaching your family mindfulness is one of the greatest gifts you can instill. 

Practicing a ten-minute meditation with your children in the mornings not only helps them succeed in school, but it also provides another opportunity for closeness and presence within your family.

Here are some additional techniques to help bring mindfulness to your family:

-In addition to incorporating a daily practice into your routine, it’s important to establish healthy boundaries with your children. This means leaving children out of adult situations and unburdening them with unattained personal goals. While it’s essential to provide a safe place for children, they must be allowed to discover the world for themselves.

-Teach them how to live in the moment by example. This means providing them with your undivided attention. Put down your phone when you are in the presence of another person. Don’t allow things to distract you while interacting with and in front of children. 

-Live by a routine to help reduce stress for you and your family. Knowing what to expect and what is expected can provide a sense of comfort. 

-Designate a quiet zone in your home. All members of the family should honor this location as a space for quiet reflection and the person using the area can sit undisturbed. 

-Finally, cultivate kindness towards yourself. Children will see this and learn how to be kind to themselves in return.

It’s a win-win for you and your family!

Never Ending Benefits

Dear Friends,

Now that you know how to implement different forms of mindfulness into your daily life, let’s talk about the benefits you can enjoy!

Less Stress: Anxiety, worry, and stress are common outcomes of our busy daily lives. Once worry sets in, your brain can have a difficult time letting it go. A continual thought loop where every bad outcome imaginable is replayed reinforces your worry rather than overcoming it. Numerous studies have found that living more mindfully shows fewer signs of rumination and anxiety. Mindfulness is stress reducing by acting as a preventative measure and help people get through difficult times.

More Focus: Anyone experiencing mind-wandering and the adverse effects that losing concentration brings can also benefit from mindfulness practice. In fact, studies have shown that meditating regularly can thicken the part of the brain responsible for memory, concentration, and learning, known as the cerebral cortex.

Check out this list of additional noted benefits of mindfulness:

-controlled emotional response
-cognitive flexibility
-improved sleep
-natural pain relief
-slowed progression of neurodegenerative diseases
-enhanced creativity
-reduced feelings of loneliness

As you can see, the benefits are limitless! If you need further help with your mindfulness practice, let me know. Sign up today to begin receiving your very own Newsletter for Everday Mindfulness! https://kjensifyme.synduit.com/ESEM0002

Katharine
KJensifyme Healthy | Health and Wellness

P.S. Here are some of the Benefits of Our Healing Trilogy plus Nourish – Ayurveda Superfood Powerhouse!

Mind – Boost Your BrainNourish your brainand fight cognitive dysfunctionThe link between brain inflammation and mental health concerns explains why customers feel a sense of calm, increased feelings of happiness, and improved sleep when taking MIND

.
Body – Help Your HeartIncrease nitric oxide levels naturally and provide powerful nourishment for your cardiovascular systemNitric oxide helps blood vessel linings relax, and that lowers blood pressure. This explains why customers tell us that with consistent use of BODY their doctors are lowering their medications.


Soul – Balance Your pHMaintaining a healthy pH balance and supporting detoxification through the liver is your first step to controlling inflammationThe link between pH balance, the gut, and inflammation explains why the first things customers notice when taking SOUL are an increase in energy and fewer food cravings.

Nourish – Concentrated Superfoods Powerhouse – The ultimate wholefood multivitamin formulated with a full-color spectrum of organic veggies, fruits, herbs, and nutrient-dense sprouts.Worry about one less thing – with NOURISH Superfoods & Sprouts you’ve got nutrition covered!

Vitalitea – Hydrate and DetoxVITALITEA is filled with compounds from plants that gently cleanse your digestive system and support your healthOne Of The Most Powerful Detox Teas Available!

Slimmer – Healthy Weight ManagementLose more weight and burn fat without fasting or going on the next crazy fad diet!With SLIMMER You Can Lose Weight Without Feeling Jittery Or Deprived!

For more on our Ayurveda Superfoods visit here!



Thanks everyone for your support! For more tips join www.facebook.com/groups/kjensifymehealthyvitality

Follow my Business Page for updates on new products and special features as well www.facebook.com/kjensifymehealthy

Check out my website at www.kjensifymehealthy.wordpress.com for my blog posts, recipes, tips and more!
Have you visited my website? We offer Health & Vitality with Aromatherapy and Ayurvedic Superfood products … https://hbnaturals.com/katharine

Our mailing address is:
kjensify56.sbc@gmail.com

To ensure you keep seeing KJensifyme Healthy | Katharine, besure to hit the Follow Button… Signup for my newsletters http://kjensifyme.synduit.com/CL0001

Copyright © 2019 KJensifyme Healthy | Katharine, All rights reserved.
Health-Fitness and Nutrition
Affiliate Link Disclosure:
Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.

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Free Trial offer – Ageless Glow! Just pay for shipping! Limited Time offer!

Hi, my name is Katharine.  Today for 24hrs only, we are offering you the chance to try Ageless Glow for free!  My friend,  Josh from Biotrust will expain~!

*I may earn compensation for my review, promotion or mention of any BioTrust Nutrition Products discussed on this website

Hey there, it’s Coach Josh, co-founder of BioTRUST, America’s #1 online nutrition brand known for the purest, most effective supplements and a 5-star customer experience.

Thank you again for visiting our web site. This is a friendly reminder that this is your official LAST CHANCE to claim your FREE container of our #1 bestselling Ageless Glow® Skin Rejuvenating Serum with no strings attached. Nothing more will ever be charged or shipped to you. But don’t delay, supplies are limited so we can only reserve your container for the next few hours! Plus, you get 2 additional free bonus gifts totaling over $100! If you love it, we know you’ll want more.

You see, because Ageless Glow provides fast and powerful support to help:

Tighten “turkey neck” & other sagging skin

Smooth out “crow’s feet” and laugh lines

Combat age-related pigment spots

Firm, tone, and give skin a “youthful glow”

See results in as little as 7 days!

To celebrate, we’re offering select individuals like you this almost unbelieveable opportunity to try Ageless Glow today for FREE.

==> Claim Your FREE Container of Skin Rejuvenating Ageless Glow Now

*I may earn compensation for my review, promotion or mention of any BioTrust Nutrition Products discussed on this website

Here’s what others are saying about Ageless Glow:

“I love it! It is non-greasy and smells great. My skin feels fresh when I use it, and I have noticed some of the dark spots around my face are getting lighter. Thank you for a great product. – Andrea

“The product really helped around my eyes, the place I wanted to fix. I am very happy with the product.” – David

“Best product ever! I’ve been using Ageless Glow for two months now. I’m 59 and have some brown spots on my face. Since using this product, the spots are fading and my skin looks younger.” – Michele

“I love this serum! I have tried so many products over the years and have never experienced such noticeable results in such a short time.” – Susan

Claim your free Ageless Glow today before this offer expires.

==> Claim Your FREE Container of Skin Rejuvenating Ageless Glow Now

*I may earn compensation for my review, promotion or mention of any BioTrust Nutrition Products discussed on this website

And finally YES, please do share this opportunity on the ultra-effective Ageless Glow with those you care about most. And once you personally experience what a powerful difference Ageless Glow makes for you, please let others know to help us celebrate this great opportunity.

Enjoy!

To looking younger! 

Josh Bezoni,

BioTRUST co-founder and CEO 

P.S. Please do not forward this message. Unfortunately, our supply is limited, and we won’t have enough for others outside of our newsletter subscribers.

(*I may earn compensation for my review, promotion or mention of any BioTrust Nutrition Products discussed on this website}

Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved. Health-Fitness and Nutrition Our mailing address is:kjensify56.sbc@gmail.com
Feel free to message me here… https://fb.me/msg/kjensifymehealthy


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Affiliate Link Disclosure: Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.

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Today, Biotrust is offering you a deal you can't refuse!   Get your free container of Low Carb Powder here in the link in the email!
(Get your free container by submitting thru this website!  .

Hey Friends,

Today, Biotrust is offering you a deal you can’t refuse! Get your free container of Low Carb Powder here in the link in the email!
(Get your free container by submitting thru this website!  .

*I may earn compensation for my review, promotion or mention of any BioTrust Nutrition Products discussed on this website


To celebrate selling over 2 million containers of my favorite natural protein powder, my good friends Joel & Josh (founders of BioTrust Nutrition) want to reward the first 250 of our readers to visit the link below with a FREE 150-gram container of their award-winning, incredibly delicious metabolism-boosting protein, BioTrust Low Carb… with ZERO strings attached! This means after you receive your FREE container, NOTHING more will ever be sent to you, or charged to you, in the future.It’s truly FREE (no autoship, no future charges – nothing). Pretty incredible, as this is absolutely an extremely valuable, premium product made only with natural ingredients and the most delicious, incredible taste of ANY protein powder available anywhere…hands down!
Beyond that, you may be wondering what exactly makes BioTrust Low Carb bar none the BEST protein powder of any protein product on the market, and there are a lot of reasons…


**It’s made only with natural ingredients (no artificial colors, flavors or preservatives)


**It’s made with certified hormone-free, grass-fed proteins (if a protein powder doesn’t state it’s hormone free on the label, it’s not)


**It’s sweetened naturally with stevia and naturally sweet form of prebiotic fiber called inulin (NO artificial sweeteners)


**It contains 4g of fiber per serving (and only 1 gram of naturally-occurring sugar!)


**It’s built around a 4-protein time-released blend that fuels your body with quality nutrition and keeps you full for hours on end


**NO soy protein


**NO gluten (many protein powders are secretly stuffed with gluten!)

**It’s cold processed to protect the quality of each protein, unlike common high-heat and acid processing practices that denature the protein as it’s manufactured**It the very first protein to contain ProHydrolase, a specialized enzyme blend that has been shown through research to boost protein absorption 10-fold!

And did I mention it tastes incredible? Every time you mix up a Milk Chocolate or Vanilla Cream BioTrust Low Carb shake, it’s just like enjoying a rich and creamy milkshake from the ice cream shop — only it comes in at just 150 calories while supporting your weightloss goals and stroking your fat-burning metabolism!

And what’s more, along with your FREE container of BioTrust Low Carb today, they’re also going to ship you a FREE hard copy of their 41-page special fat-burning report, “15 Quick & Easy Milkshake Recipes for a Flat Stomach” so you’ll have an endless variety of delicious smoothie and milkshake recipes to enjoy as you burn flab and enjoy vibrant health!I’m talking about incredibly satisfying and delicious recipes like Cinnamon Roll Supreme, Peanut Butter Cup, Strawberry Cheesecake, Nutella Banana Delight and many, many more! You’ll receive this powerful fat-burning recipe book direct to your doorstep along with your FREE container of BioTrust Low Carb just a few short days from now.

And if that wasn’t enough, you’ll also receive FREE access to BioTrust’s exclusive online community where their trained health & nutrition coaches will make certain that every aspect of your flat-belly transformation is fully supported.Fact is, you will get all THREE of these extraordinary fat-burning gifts FREE… over a $50 value… and in return, all they ask is that you help cover the very small cost of shipping.


Why Are They Being THIS Generous? What’s the catch?There is no catch. It’s simple really… Joel & Josh and BioTrust Nutrition want to EARN your trust by PROVING to you that BioTrust Low Carb is the “real deal” so you can begin experiencing the same metabolism-boosting, fat-burning results that more than TWO MILLION BioTrust customers are already experiencing world-wide… for FREE!

They know that once you experience the incredible taste and results of this premium protein for yourself that you’ll be back for more, so they’re willing to GIVE you your first container, along with your TWO additional extremely valuable bonus gifts, 100% at their expense.Now that’s the great news; the bad news is that they have only set aside 250 FREE, 150-gram containers of BioTrust Low Carb and bonus gifts to give away to readers of this email on a first come, first-served basis — and when this small allotment of inventory is gone, this rare special offer will end without notice. In fact, you will want to visit the special link below right away because these FREE BioTrust Low Carb containers may already be out of stock.

To get your FREE container of BioTrust Low Carb and your FREE bonus gifts, act now by visiting the link below before they’re all gone!
==> Secure Your FREE Container Now! (extremely limited inventory).*I may earn compensation for my review, promotion or mention of any BioTrust Nutrition Products discussed on this website
**One free container per household
To your great success!

Katharine Jensen

Katharine | KJensifyme Healthy

Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved. Health-Fitness and Nutrition Our mailing address is:kjensify56.sbc@gmail.com
Feel free to message me here… https://fb.me/msg/kjensifymehealthy

To ensure you keep seeing KJensifyme Healthy | Katharine, be sure to hit the Follow Button…  And sign up here…http://kjensifyme.synduit.com/CL0001 to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!

Affiliate Link Disclosure:Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.

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Subject: Join the Test Study!

Hi Friends,

Once again, I have the opportunity, on behalf of Joel Marion and Biotrust, to offer you a chance to tester for our Amazing Ageless Glow Skincare!   Details Below!   Simply click the link in email and fill out your info~   And Thanks again!

*I may earn compensation for my review, promotion or mention of any BioTrust Nutrition Products discussed on this website

Do this to tighten loosen skin…

Please see the message below from our trusted partner, BioTrust Nutrition. They have some important anti-aging information to share with you today.

To your success,

Katharine Jensen

After SIX months of being completely SOLD OUT of our first batch, my BioTrust partner Josh and I are very excited to announce that our breakthrough Ageless Glow™ skin rejuvenating serum is available once again… but hurry, our first batch sold out in a few days and this “second chance” opportunity likely won’t last much longer.

That’s right, we’re searching for men and women who are “over 40” and suffer from visible signs of aging—like crepey “chicken skin” on your neck, face, arms, hands, and chest, crow’s feet, laugh lines, sun damage, dark spots, or bags under your eyes. If you meet this criteria, please read this email completely and reply immediately. Inventory is very limited, and I’m certain all of our new bottles will be claimed within a few hours.

You see, for the last three years, there is one product that our newsletter subscribers have been DEMANDING over and over again: a science-backed, NATURAL anti-aging serum that truly works to quickly revitalize aging skin to a youthful, taut, smooth, and glowing condition

For years, we’ve promised a full release of this product, but we ran into big challenges, and have been sold out for far too long. For that we apologize, and we hope we can make it up to you today.

The truth is, we originally went through 23 prototypes of Ageless Glow™ over the years, and my family, some of our BioTRUST team members, and I have all been real-life guinea pigs for the product.

But to be honest, until earlier this year, I was going to cancel this product launch because we couldn’t come up with a NATURAL anti-aging serum that truly worked and demonstrated a dramatic reduction in visible signs of aging in as few as 7 days or less.

In fact, Josh’s mother Barb is a Registered Nurse in Iowa, and here was her reply after trying prototype #23:

“Josh, okay… WOW! Your sisters and I all LOVE this version. It’s nearly odorless and isn’t oily. I used it for only a week on half of my face, and there is a very noticeable difference in my wrinkles. One side of my face looks younger, but the other… like an old leather purse. Now I’ve got to even it out. I even used it on my ‘turkey neck’ and saggy arm skin, and all of it is noticeably lifted, firmer, and tighter. Can I use this on my upper cleavage area to clear up the sun damage? Please send more. I want your dad to use it. He’s looking old as dirt!” —Love Mom

(Yes, Josh’s mom is now forcing his father to use Ageless Glow™ daily… and he’s getting great results, too. So is Josh at age 44. There’s nothing wrong with guys wanting to look and feel younger, too.)

So, after three years, we were FINALLY on to something BIG with prototype #23, and it’s not just our families confirming the results. It’s backed by a great deal of scientific studies conducted on REAL people like YOU and I to boot.

This is why 6 months ago we FINALLY gave our team at BioTRUST the green light to make our first 1,000-bottle pilot run of this amazing anti-aging serum Ageless Glow™ and take it through our industry-leading Quality Control Testing and GMP-certified manufacturing process so it becomes “BioTRUST Approved and Certified.”

And even better, my Inventory Director, Scott Young (fitting last name for this product), just informed me that our second limited production run of Ageless Glow™ will be received at our warehouse today, and we will be packing up shipments for anyone who missed out the first time, along with everyone who has been waiting patiently for more to arrive so they can re-order!

But before we get into the exciting details of what’s in Ageless Glow™, I want to first share what’s NOT.

The truth is, most of today’s top-selling, celebrity-endorsed anti-aging serums are stuffed with potentially toxic ingredients like parabens and phthalates, which are often hidden and not listed in their formulas. Unknowingly, good folks from around the world are lathering these toxins all over their faces and bodies, which can result in a whole host of adverse effects.

For example, in a recent article published in the Washington Post, health columnist Jill Adams wrote, “Phthalates and parabens can interfere with the body’s hormones, most notably reproductive hormones such as estrogen and testosterone. The possible health risks could include chronic diseases, cancers, and a host of developmental disorders and fertility problems…”

What’s more, parabens appear to be potent inhibitors of mitochondrial function. The mitochondria are often described as the “powerhouses” of cells, as they are responsible for creating energy from the food we eat and store. Without proper mitochondria function, you feel tired and lethargic even when you get enough sleep. (Sound familiar?)

What’s more, phthalates can impair thyroid function which can lead to increased fat storage. Are you eating right and exercising but still can’t lose weight? Maybe it’s because of the phthalates hidden in your favorite products.

I would NEVER let my mom or family members use products that had these dangerous ingredients.

Now that you know what’s not in Ageless Glow™, you may very well be wondering what is. For starters, Ageless Glow™ is a completely non-GMO, hypoallergenic formula that’s safe for sensitive or oily skin, and it’s made with only the finest natural ingredients and does not clog your pores or cause acne.

Even more, you can feel good about using Ageless Glow™ because:

*It contains safe and effective ingredients, which are free from toxicity and contamination concerns, and it is not tested on any animals.

*It has transparent labeling, and all ingredients are fully and accurately disclosed.

*It is free from toxic fragrance blends, synthetic fragrances, and dyes.

*It is manufactured in a top-tier GMP-certified facility.

*It undergoes rigorous testing for and is free from contaminants and potentially dangerous bacteria, molds, yeasts, and fungi.

So now we know Ageless Glow™ is safe, but is it truly effective at overcoming the primary causes of aging skin? I’m talking about:

1. The loss of collagen, which results in wrinkles and lines

2. A decrease of elastic fibers in connective tissue, which causes drooping and sagging skin

3. Sun damage and discoloration

4. Dehydration, which leaves the skin looking crepey, dry, and itchy

You bet it is!

The secret to Ageless Glow™ is in its FOUR breakthrough, science-backed, NATURAL ingredients, which help lift your skin while reducing the visible signs of aging—starting in just the first 7 days. BioTRUST’s expert product developers have literally scoured the globe to find and purchase these powerful anti-aging ingredients.

Let’s review the effectiveness of each of these now:

1. MAJESTEM™ – It Lifts Sagging Skin

MAJESTEM™ is an extract of Leontopodium alpinum, or Edelweiss, a rare herb that grows on mountain ranges in the Pyrenees, the Alps, and the Himalayas. It is a rare and strictly protected plant, and because of its unique star-like appearance, it is often called The Queen of the Mountain.

Traditionally, Edelweiss has been used in folk medicine to help control key biomarkers of aging, and recent research has shown that concentrated extracts possess powerful protective effects associated with signs of premature aging from sun exposure (i.e., photoaging) and more including:

*Providing visible face and neck lifting action

*Tightening sagging neck skin

*Lifting the cheeks

*Smoothing out crow’s feet wrinkles

*Combatting against oxidative stress (e.g., pollution, UV radiation)

In a series of clinical studies, 34 women (ages 41 – 71), who presented visual signs of aging (like saggy skin on their necks and faces and crow’s feet wrinkles), applied a cream containing 2% MAJESTEM™ (the same amount in Ageless Glow™) twice daily on their faces and necks for 6 weeks.

After just 3 weeks, the researchers found that sagging skin on the women’s neck significantly tightened, sculpting and restoring a youthful neck line.

After 6 weeks, they found that the women’s cheeks had been lifted and their tear troughs (i.e., “eye bags”) had been reduced. What’s more, the researchers also reported that the women’s crow’s feet wrinkles had been significantly reduced and smoothed out.

Pretty incredible results in a short amount of time!

In a separate 3-week study, 106 volunteers used MAJESTEM™ and reported these results:

*86% of the participants reported softer skin

*83% reported more comfortable skin

*82% said they would you MAJESTEM™ again

*79% of the participants said they were satisfied overall

*74% said that they felt their skin was more moisturized

*67% reported that their skin felt firmer and more toned

Amazing results over just 3 weeks!

The next ingredient in Ageless Glow™ is…

2. SENESTEM™– The Collagen Stimulator

SENESTEM™ is an extract of Plantago lanceolata (Plantain), a perennial plant from Eurasia with oval, ribbed short-stemmed green leaves. Research indicates its collagen-synthesizing effects help:

*Reduce visible signs of aging and smooth the skin

*Improve skin density and thickness

*Brighten age-related pigment spots

In a placebo-controlled study, 56 women with visible signs of aging (including loose skin and pigmented age spots) applied a cream containing 2% SENESTEM™ (the same amount in Ageless Glow™) to their faces and the back of their hands twice daily for two months. Compared to the placebo group, in as little as one month, the researchers found that the participants using SENESTEM™ experienced:

*Significant improvements in skin firmness, thickness, and elasticity on the back of their hands

*Significant smoothing of crow’s feet wrinkles

*Significant reductions in pigmented age spots on their hands

Next up in Ageless Glow™ is…

3. Squalane—Nature’s Greatest Moisturizer

Squalene is an oil produced naturally in the body. It’s key to having supple, young-looking skin that is soft to the touch. However, squalene production decreases naturally with age, slowing down drastically after age thirty, resulting in dry, wrinkled skin.

In a study published in the Journal of Dermatological Science, researchers from the Department of Dermatology at Juntendo University in Tokyo found that application of a squalene-based skin rejuvenator dramatically increased hydration and improved skin barrier function.

This is why we added squalane to Ageless Glow™; it’s a super moisturizer that absorbs quickly without a greasy film, leaving your skin glowing and soft to the touch.

4. Sodium Hyaluronate—The Wrinkle Eraser

Sodium Hyaluronate (SH) has been added to Ageless Glow™ because it’s been shown to hydrate the skin and accelerate the repair of damaged skin. In fact, one gram of SH can hold up to 6L of water! It soaks up moisture like a sponge.

As a result, SH users often report that it “plumps” the appearance of wrinkles, leaving smooth skin behind.

In a randomized, double-blind, placebo-controlled study published in the Journal of Cosmetic Dermatology, 40 healthy female participants showing mild to moderate signs of skin aging applied a topical SH-based cream or a placebo to their faces once daily for 30 days. After just 7 days of application, there were significant reductions in skin sagging on the face and cheek bones as well as decreases in wrinkle depth and volume. After 30 days, wrinkle volume decreased by 26.3% and wrinkle depth decreased by 21.8%.

Wow! Wrinkle volume decreased by over 26% in just 7 days! The study participants got incredible results.

Now It’s Your Turn!

These studies show impressive results with the natural ingredients found in Ageless Glow™. We know the ingredients work in studies and in the lab, and even better, the first round of “real world” feedback from users just like you is in, with rave reviews!

“People I have not seen in several years are telling me I look GREAT! And I have only been using Ageless Glow for a couple of weeks… amazing!” – Justine Browne

“Love, love, love your Ageless Glow! I will be ordering more as soon as it becomes available again!” – Christy Algoso-Nannis

“Ageless Glow has helped decrease wrinkles more than any other product I have used in the past and I love that it is not greasy at all!” – Share Saenger

“I can see a big difference in my skin face, neck, hands, arms, and brown spots… before long all my wrinkles are going to be gone!” – Mary Justice

“I was surprised at how instantly hydrated my skin felt. Thanks Ageless Glow!” – Thomas Collins

“My skin is brighter and smoother, and I feel energized every time I apply Ageless Glow. Love the product.” – Donald Humphrey

“The frangrance smells wonderful and I love the way it makes my skin look and feel. Ageless Glow has helped me get my youthful skin back!” – Cheri McClanahan

And now with more in stock, you can can join them and be one of the very first to try and benefit from this amazing new anti-aging serum!

Here is how it works:

1. Be one of the first to secure your order of Ageless Glow™ today at the special discount link below.

2. Ageless Glow™ is shipped in a sealed airless pump container. Once it arrives, apply it twice daily—once in the morning (before applying makeup) and once at night—to your face, neck, hands, arms, chest, or wherever fine lines, wrinkles, dark spots, or photoaging occurs.

3. After 30 days of use, please shoot us an email with your results so we can continue to get the word out about the remarkable skin rejuvenating, anti-aging effects of Ageless Glow!

And it’s very likely that you’ll want to email us earlier… After all, Ageless Glow has been shown to produce results you can see and feel in as little as 7 days… with even greater results occurring over continued use.

What’s more, Ageless Glow™ is nearly odorless with only a subtle, fresh scent from a bouquet of natural, nontoxic ingredients, including orange peel oil, sunflower seed oil, Rosa canina flower oil, cranberry seed oil, and jojoba leaf extract. So you don’t have to worry about a strong scent.

By now you may be curious about the price of Ageless Glow™, and that’s a good question. When this product is released on our main website later in the year, it will be listed at $79.

If you are familiar with elite anti-aging creams, this is a very attractive price point for a natural, premium anti aging serum that really works.

What’s more, if you compare this price to expensive and potentially dangerous cosmetic procedures like face or neck lifts, chemical peels, injections and laser treatments it’s a far safer (and MUCH less expensive) solution.

However, if you are one of the first to order before our limited second shipment sells out, you can get Ageless Glow™ today at up to $30 OFF the regular price, while supplies last.

Again, the price for a full 30-day supply will be $79, but today you will have the opportunity to invest just $49 per airless pump container as a first responder, saving up to $30 and nearly 40% per bottle, and we will even include FREE SHIPPING within the United States.

However, to avoid disappointment, you’re going to need to act right away. I’m not kidding when I say we only have a relatively small amount of this second production run, and this announcement is going out to over 2 million readers.

Once it’s gone, a “sold out” notice will appear at the link below, and we will not be getting more in until the end of the year, when we can obtain enough of these rare ingredients to do a larger production run.

With that in mind, here’s what to do now:

Simply click on the special VIP link below and select the number of containers of Ageless Glow™ you want to order to use on all your trouble areas.

Because of the limited supply and discount, each participant is only allowed to order a maximum of 6 containers. If you use Ageless Glow™ only on your face, one container will last 30 days.

However, if you want to use it on other areas, like your arms, necks, upper-chest, or hands, you’re going to need to get 2 or 3 containers for a 30-day supply. What’s more, as mentioned, Ageless Glow™ will sell out again this week and we won’t be getting more in until later in 2019… so it makes sense to stock up today so you have enough to last you for continued use and even more impressive results.

Again, this breakthrough natural formula is only available at a $30 discount with FREE shipping to VIP readers of this email. Ageless Glow™ is not available at our regular website or anywhere else online.

In the end, the research-backed ingredients in this skin rejuvenating serum translates to ALL of these incredible benefits for you. Ageless Glow™…

*Reduces the appearance of fine lines and wrinkles starting in just 7 days

*Tightens sagging neck, arm, and cheek skin

*Smooths out crow’s feet and laugh lines

*Protects the skin against oxidative stress (e.g., pollution, UV radiation)

*Improves skin density and thickness

*Minimizes visible signs of photoaging and age-related pigment spots and dark circles

*Firms, tones, and hydrates

*Promotes smoother, more youthful-looking skin

*Is a completely non-GMO formula made with natural ingredients

*Is FREE from parabens, phthalates, and sulfates

*Is FREE from synthetic dyes and fragrances

*Has NOT been tested on animal

*Is a hypoallergenic formula approved for sensitive skin

*Won’t clog pores

*Is virtually odorless

*Is Mom-approved (my mom, that is. She’s looking so much younger at 71 and so is dad at 76!)

To begin experiencing the premium age-defying benefits of Ageless Glow™ for yourself, simply click on the special link below and select the number of containers you want shipped right now:

==> Get Ageless Glow™ at up to $30 OFF + FREE Shipping When You Order Today

*I may earn compensation for my review, promotion or mention of any BioTrust Nutrition Products discussed on this website

And of course, just like with all BioTrust products, you’re always protected by our 100% Satisfaction Guarantee where you can get a refund of even empty containers if for any reason you aren’t satisfied—up to a full 60 days after securing your order today!

I’m incredibly confident that you will see and experience the dramatic anti-aging, skin rejuvenating, and lifting benefits of Ageless Glow™ that we want to make it one of the easiest decisions you’ve ever made to try this premium formula without delay.

Act now to secure your savings on this brand new super age-defying breakthrough:

==> Get Ageless Glow™ at up to $30 OFF + FREE Shipping When You Order Today

*I may earn compensation for my review, promotion or mention of any BioTrust Nutrition Products discussed on this website

To looking younger!

Joel

P.S. Please do not forward this message. Unfortunately, our supply is limited and we won’t have enough for others outside of our newsletter subscribers.

Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved. Health-Fitness and Nutrition Our mailing address is:kjensify56.sbc@gmail.com
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Subject: Address Needed – Free Bottle of Pro X10

Hi Friends,

To celebrate selling nearly 2 million bottles of their premium probiotic formula Pro-X10®, my good friends Joel & Josh (founders of BioTrust Nutrition) want to reward anyone who visits the link below today with a FREE 30-count bottle of this revolutionary gut health promoting probiotic supplement… with ZERO strings attached! This means that after you receive your FREE bottle, NOTHING more will ever be sent to you, or charged to you, in the future.

It’s truly FREE (no autoship, no future charges – nothing). Pretty incredible, as this is absolutely an extremely valuable, premium product that is shown through research to provide dramatically more LIVE and effective probiotic cells to your gut than traditional probiotic supplements.

What do I mean by “live”? Well, you may be surprised to learn that the vast majority of probiotics contained in traditional probiotic supplements will be DEAD before they ever reach your gut! You see, probiotics are fragile, living cells and when passing through the highly acidic environment of the stomach (before reaching your gut) most probiotics die and become useless — unless they are protected.

Enter BioTrust Pro-X10. Manufactured with our patented and protective Microencapsulation™ process, this second-to-none probiotic supplement encapsulates each live probiotic cell with a protective matrix that is research-tested to dramatically increase probiotic survival in the stomach and effectively deliver TEN TIMES more live, healthy probiotics to your gut than traditional, non-microencapsulated probiotic products!

Beyond that, the premium and patented ingredients in Pro-X10 have also been shown through research to:

**Significantly decrease the “bad” pathogenic, health-derailing bacteria in your gut

**Dramatically improve overall digestive health, gut lining strength, AND immune health

**Begin working ULTRA fast, with positive results seen in lab tests in as little as 5 short hours (while other traditional probiotics take weeks or months to improve your gut flora ratio, if ever)

Talk about research-backed, gut-health promoting results!

And what’s more, along with your FREE bottle of Pro-X10 today, they’re also going to ship you a FREE hard copy of our 32-page special gut health report, “11 Foods That Kill Your Gut,” giving you the inside scoop on all the “bad bacteria”-promoting foods to avoid to ensure you get the best results from your use of Pro-X10! You’ll receive this powerful gut health boosting report direct to your doorstep along with your FREE bottle just a few short days from now.

And if that wasn’t enough, you’ll also receive FREE access to BioTrust’s exclusive online VIP community where their trained health & nutrition coaches will make certain that every aspect of your flat-stomach and gut health transformation is fully supported.

Fact is, you will get all THREE of these extraordinary gut health boosting gifts FREE… over a $50 value… and in return, all they ask is that you help cover the very small cost of shipping.

Why Are They Being THIS Generous? What’s the catch?

There is no catch. It’s simple really… Joel & Josh and BioTrust want to EARN your trust by PROVING to you that Pro-X10 works so you can begin experiencing the same gut health promoting, immune-boosting results that nearly TWO MILLION Pro-X10 customers are already experiencing world-wide… for FREE!

They know that once you see and experience the results of this revolutionary formula first hand that you’ll be back for more, so they’re willing to GIVE you your first bottle, along with your TWO additional extremely valuable bonus gifts, 100% at their expense.

Now that’s the great news; the bad news is that they have only set aside a very limited number of FREE, 30-count bottles of Pro-X10 and bonus gifts to give away to readers of this email on a first come, first-served basis — and when this small allotment of inventory is gone, this rare special offer will end without notice. In fact, you will want to visit the special link below right away because these FREE Pro-X10 bottles may already be out of stock.

To get your FREE bottle of Pro-X10 and your FREE bonus gifts, act now by visiting the link below before they’re all gone!

==> Secure Your FREE Bottle Now! (extremely limited inventory)

.*I may earn compensation for my review, promotion or mention of any BioTrust Nutrition Products discussed on this website

**One free bottle per household

To your great success!

Katharine Jensen

Katharine | KJensifyme Healthy

Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved. Health-Fitness and Nutrition Our mailing address is:kjensify56.sbc@gmail.com
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Subject:  Collagen DOESN’T work (unless) Subject:

Hi Friends,

Hi,  on behalf of Biotrust, I have the honor to offer you the BT Collagen Protein at a reduced price!    As you read on, you will see not all Collagens are the same!   Here’s why!…

*I may earn compensation for my review, promotion or mention of any BioTrust Nutrition Products discussed on this website.

Hi, Joel Marion here, BioTRUST co-founder, with some exciting news! 

You likely already know that many health experts consider collagen the closest thing on earth to a real “fountain of youth” — especially in terms of helping your skin, hair, joints, and gut health.

And it’s really no surprise collagen is so key to anti-aging, because collagen actually makes up 75% of your skin.

It makes up 70% to 80% of your ligaments, tendons, and joints, and 90% of our bones, nails and hair.

Here’s BIG PROBLEM #1, though…

By the time people hit “middle age,” their bodies typically produce less than half the collagen they did in youth – and they increasingly produce less with each passing year. 

The good news? You can escalate the collagen in your body again by consuming it.

BIG PROBLEM #2, though, is that most people are consuming the wrong types, and see little to no benefit at all.

It’s no wonder so many people look and feel OLDER than their actual age!

First of all, with collagen it can be extremely difficult to increase the right types and proportions in your body to actually gain all the amazing benefits.

You need five different types of collagen in particular to experience powerful results, yet bone broth and so many of the supplements, like gelatin and collagen powders, only provide you one or two types at most.

Most of those supplements are also not complete proteins, which means you’re not getting the full benefits only complete proteins provide.

What’s more, most collagen and bone broth powders don’t dissolve well in cold or room temperature liquids, leaving a coagulated, clumpy mess at the bottom of your glass that’s unpleasant to drink.

Plus, they taste and smell bad, and they can ruin the taste of whatever you mix them in.  

And finally, this one is rather scary: Recent independent testing from the nonprofit Consumer Wellness Center found that popular collagen and bone broth products can contain a range of potential toxins, including antibiotics, prescription drug metabolites, parabens, steriods, and insecticides. 

So, not only are so many collagen and bone broths ineffective, but they could even cause you harm!

The GREAT news? That all changes now.

Introducing Ageless Multi-Collagen Protein™… the lab-tested safe, highly effective, no-clump, no-taste collagen!

Not only does Ageless Multi-Collagen Protein dissolve quickly and easily in hot or cool beverages, it also contains all FIVE key collagen types (I, II, III, V, and X) from FOUR different food sources:Hydrolyzed collagen peptides from grass-fed, pasture-raised cattle (types I and III)
 Hydrolyzed collagen peptides from sustainable fish (types I and III)
 A unique and patented eggshell membrane (types I, V, and X)
 Undenatured collagen naturally-sourced from chicken (type II)This is like getting FIVE collagen products in ONE!

Furthermore, these are provided in the scientifically correct proportions you need to gain maximum benefit from the collagen.

And as you see above, unlike other brands, our collagen is naturally “hydrolyzed.”

This makes a monumental difference, because it means the collagen is broken down into peptides that — unlike collagen from bone broth and other supplements — your body can far more rapidly and easily digest and utilize to your advantage. Not only that, collagen peptides specifically trigger the body to manufacture more collagen and hyaluronic acid, a key substance that hydrates skin and lubricates joints.

What’s more, hydrolyzed collagen peptides mix easily with hot or cold beverages so you aren’t left with a coagulated clump of goo in your favorite beverage. Now you can “dump the clumps”!

Another big difference that sets Ageless Multi-Collagen Protein apart from other collagen supplements?

It contains all the essential amino acids (EAAs) you need — including a naturally fermented form of tryptophan, which is missing from virtually all other collagen powders, and the few collagen products that do have it use a synthetic form of tryptophan.  

This makes it a complete protein, so with 10 grams of protein per serving, you can feel good that you’re contributing to your healthy high-protein diet and helping your body look and feel its best.

And finally… we are passionate about better health, and we promise Ageless Multi-Collagen is free from artificial colors, flavors, and sweeteners, GMOs, antibiotics, and rBGH and rBST (synthetic growth hormones and steroids).  Further, we make sure our ingredients are sustainably sourced and cruelty-free.  Our bovine collagen is also grass-fed and pasture raised.  We take every step to give you the highest quality, safety, and efficacy.

This means all ingredients are independently lab tested for purity and potency and come with a certificate of analysis for verification. We work only with top-tier manufacturers that strictly follow Good Manufacturing Processes (GMP). Even after our products are sealed, we take things further still by sending samples to independent 3rd party labs for testing to 100% verify our ingredients are safe and match the amounts on the labels.

So, if you want the highest quality collagen on the market, you’ve come to the right place!

SO HOW DO YOU TAKE AGELESS MULTI-COLLAGEN PROTEIN?

Unlike many collagen, bone broth, and gelatin supplements, which only mix with hot liquids, Ageless Multi-Collagen Protein dissolves easily in both hot and cool liquids, with no clumping, because it’s naturally hydrolyzed.  

And unlike many other collagen, bone broth, and gelatin supplements that frankly smell and taste like fish or “old bones,” Ageless Multi-Collagen Protein is truly odorless and tasteless (in a good way).

That means you simply add one scoop to your beverage of choice — like protein shakes, smoothies, and your morning coffee — then mix and enjoy. Heck, you can even add it to your favorite baked goods recipes, and you won’t taste any difference — but your skin, hair, gut, muscles and joints will thank you.

WHAT OTHERS ARE SAYING ABOUT AGELESS MULTI-COLLAGEN PROTEIN
 “I’ve been adding Ageless Multi-Collagen to my coffee every morning for about two weeks now. So easy, and you can’t taste it at all. Best of all, I really am seeing a big difference in the health of my skin and hair when I look in the mirror.”
 “I follow a Paleo diet and this Ageless Multi-Collagen is a God-send. BioTrust is right on the mark by making sure it has the 5 important types of collagen, and I love that someone has finally made a collagen with zero taste or smell. A+!”
 “It’s rare to find a ‘one-stop-shop’ collagen supplement that’s great for skin, joint, and gut health. BioTrust nailed it, though, with Ageless Multi-Collagen. I add it to every protein shake!”
 “Unlike every other collagen supplement I’ve tried (and I’ve tried many), Ageless Multi-Collagen has no taste or odor and mixes perfectly. I add it to my morning smoothies and sometimes my hot tea.”
 “Other collagen products leave clumps of collagen when added to cold protein shakes or room temperature liquids. Not yours! Mixes so smooth.” UP TO 38% OFF, FREE U.S. SHIPPING AND A FREE BONUS…

With the brand-new Ageless Multi-Collagen Protein, you’re getting the age-defying power of collagen in the scientifically correct form that actually works.

In fact, it can work wonders you may have thought were not possible… for your skin, hair, nails, joints, and even the health and strength of your bones, teeth, and digestive system.

That’s because Ageless Multi-Collagen Protein:Uniquely provides you the 5 key types of collagen from 4 different sources — essential to properly increase your body’s collagen levels. This means you’re getting FIVE collagen products in ONE.
 Provides you hydrolyzed collagen peptides, meaning far better and faster digestibility and mixability for maximum benefits
 Is a complete protein with a naturally fermented form of tyroptophan, unlike other collagen supplements, providing you 10 grams of complete protein per serving
 Is free of GMOs, fillers, and “junk.” All ingredients are lab-tested for purity and potency and come with a certificate of analysis for verification
 Has no odor or taste; unlike bone broth and other collagen supplements, you can’t taste it
 Mixes easily in hot or cool beverages, so it’s a breeze to enjoyAnd right now, Ageless Multi-Collagen Protein is yours for up to 38% off with FREE U.S. shipping. Plus, you’ll instantly get the must-read eReport 14 Foods For Amazing Skin as a free gift. (A $20 value.)

And of course, your Ageless Multi-Collagen Protein comes with our 60-day total-satisfaction-or-your-money-back guarantee. If you aren’t satisfied anytime in the next 2 months, return it for a fast and friendly refund.

Please note, though, this special introductory offer is only good this week or until supplies run out (which will likely happen very fast as we just received a limited supply of this high-demand product since being out of stock for more than 3 months).

==> Get Ageless Multi-Collagen Protein for up to 38% Off & FREE U.S. Shipping (and your FREE Bonus Gift)


And prepare to be surprised at how much you actually CAN renew and revitalize the way you look and feel.
Joel Marion | BioTRUST Co-Founder

Thanks again for your Support!

Katharine Jensen

Katharine | KJensifyme Healthy

Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved. Health-Fitness and Nutrition Our mailing address is:kjensify56.sbc@gmail.com
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Dear Katharine,

A friend of mine recently suggested that yoga is “just stretching.” My first thought was, ‘clearly, she’s never attempted chaturanga.’ My second thought was that I felt sorry for her that she hadn’t yet discovered the benefits of staying fit by practicing yoga.

For most people, exercise isn’t considered a “fun” activity, and until I discovered yoga, I completely agreed with that statement. For some, running isn’t a good time, going to a gym is daunting and confusing, and joining a spin class is expensive! Yoga, however, allows you to practice at your own pace, from the comfort of your own bedroom. It helps you to sit up straighter, tones your arms and core, improves your balance, and as a plus, you may find your pants fitting better too! On top of that, you may find your body begin to actually crave yoga in a way that it never craved the elliptical, weights, or any other exercise modality that may not have been right for you.

In one of the first studies done in the United States that examines the relationship between fitness and yoga, researchers at the University of California at Davis tested the muscular strength and endurance, flexibility, cardiorespiratory fitness, body composition, and lung function of 10 college students before and after 8 weeks of yoga training. For those 8 weeks, students attended 4 sessions per week that included 10 minutes of pranayama (breathing), 15 minutes of warm up, 50 minutes of asanas (poses), and 10 minutes of meditation. At the end of the 8 weeks, muscular strength of the students had increased by 31 percent, muscular endurance by 57 percent, and flexibility as much as 188 percent!

Studies like the one mentioned above have included an hour of practice two to four days of week, so if you want to test these results, make sure that you’re meeting that mark.

Also, be sure that you’re incorporating strengthening poses into your routine, such as warrior II, tree pose, triangle pose, downward dog, boat pose, bridge pose, and plank. In particular, make sure that your practice includes a series of standing and balancing poses, like warrior III and half moon pose.

We are motivated to educate as many people as possible which is why we host many events. From in-person educational experiences to virtual webinars and even parties to celebrate our clients, we encourage everyone to get involved with all of our offerings. Take a look at all of our exciting events here: kjensifyme.synduit.com

Also keep in mind our Ayurvedic Superfoods can help to nourish your body from inside out! When pain hurts you from muscle pain to chronic pain, you can rely on Heart & Body Naturals~ Take a look here for all our health and Vitality products! https://hbnaturals.com/katharine


Kjensifyme Healthy | Katharine
Call Us Here: 613-539-3557
Check Out Our Website: https://kjensifymehealthy.wordpress.com

Ready to flow through a routine to help get your muscles working? Give this a shot:
https://www.youtube.com/watch?v=Ci3na6ThUJc

Sources:
https://www.ncbi.nlm.nih.gov/pubmed/11832673
https://www.yogajournal.com/poses/is-yoga-enough-to-keep-you-fit​​​​​​​

Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved. Health-Fitness and Nutrition Our mailing address is:kjensify56.sbc@gmail.com
Feel free to message me here… https://fb.me/msg/kjensifymehealthy


Have you checked out our Healthy Vitality Products yet?  Aromatherapy and Ayurvedic Superfoods with you in mind!  https://hbnaturals.com/katharine


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HBN Disclaimer*The information on this website has not been evaluated by the FDA and is not intended to treat, diagnose, cure, or prevent any disease. This information is not intended as a substitute for the advice or medical care of a qualified healthcare professional and you should seek the advice of your healthcare professional before undertaking any dietary or lifestyle changes. This information is for educational purposes only.HBNaturals hemp products are not for use by, or sale to, persons under the age of 21. These products should be used only as directed on the labels. They should not be used if you are pregnant or nursing. Consult with a physician before use if you have a serious medical condition or use prescription medications. A doctor’s advice should be sought before using these and any supplemental dietary products. All trademarks and copyrights are property of their respective owners and are not affiliated with, nor do they endorse, these products. These statements have not been evaluated by the FDA. These prodcts are not intended to diagnose, treat, cure, or prevent any disease. By using this site you agree to follow the Privacy Policy and all Terms & Conditions printed on this site. Void where Prohibited By Law.

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Goal Setting & Achieving: Learn how and be successful!

Here is just a taste of the Awesome Setting & Achieving Goals email series! Did you miss out the first time around? Fear not, still time to sign up! https://kjensifyme.synduit.com/AGES0001

I felt it my obligation to allow you to know first hand the importance of “Setting & Achieving Goals”! This is an email series that will guide and inform you of setting and achieving your goals, whether they be health goals, fitness goals, weight loss goals or life goals! Grab your spot today and Start Achieve those Goals you have been putting off for so long! https://kjensifyme.synduit.com/AGES0001

Dear Goal Setters,

When you’re in the beginning stages of setting a goal or planning a project, it’s easy to get excited; but over time, it’s natural to lose steam. 

First, know this: there will always be a lull in the middle of a project. Beginnings and endings are fun and exciting, it’s in the middle of a project where you’re most likely to quit – it’s frustrating, messy, and if you don’t have a plan in place to deal with setbacks and roadblocks, your project risks coming to a halt.

To keep this from happening, try the following tips:

Have another project in progress. When you hit a creative wall in one project, sometimes the best way to break through it is to walk away. There’s a good chance that when you return to your project, the answer to your problem will become clear. Keep in mind that this tactic of goal setting can quickly turn into procrastination, so it’s vital to ensure that your other projects are also productive and will get you toward your overall goal. 

Baby steps. Big tasks are not tasks in and of themselves; they’re usually groups of small jobs. If you get overwhelmed looking at a to-do-list, break up your tasks into more manageable steps. 

Monitor your process. This way you’ll be able to effortlessly visualize how much you’ve done so far. Whether this is creating a spreadsheet, downloading an app, or just keeping a giant to-do list that you’re crossing things off from – figure out what’s best for you.

“The trouble with not having a goal is that you can spend your life running up and down the field and never score.” – Bill Copeland

Katharine

KJensifyme Healthy | Health and Wellness

Thanks everyone for your support! For more tips join www.facebook.com/groups/kjensifymehealthyvitality

Follow my Business Page for updates on new products and special features as well www.facebook.com/kjensifymehealthy

Check out my website at www.kjensifymehealthy.wordpress.com for my blog posts, recipes, tips and more!

Our mailing address is:

kjensify56.sbc@gmail.com

To ensure you keep seeing KJensifyme Healthy | Katharine, besure to hit the Follow Button… Signup for my newsletters http://kjensifyme.synduit.com/CL0001 

Copyright © 2019 KJensifyme Healthy | Katharine, All rights reserved.

Health-Fitness and Nutrition

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Lead Like a Woman

Hey Female Rockstars,

I’m really excited to let you know that I’ll be sending out the first email of my email series, Lead Like a Woman super soon, with the aim to help empower female leaders to step up and make a change in their communities.

Learn more and sign up to join me by checking out kjensifyme.synduit.com/LLW0001

I hope to see your name on the list!

Katharine
KJensifyme Healthy | Health and Wellness

Thanks everyone for your support! For more tips join www.facebook.com/groups/kjensifymehealthyvitality

Follow my Business Page for updates on new products and special features as well www.facebook.com/kjensifymehealthy

Check out my website at www.kjensifymehealthy.wordpress.com for my blog posts, recipes, tips and more!

Our mailing address is:
kjensify56.sbc@gmail.com

To ensure you keep seeing KJensifyme Healthy | Katharine, besure to hit the Follow Button… Signup for my newsletters https://kjensifyme.synduit.com/CL0001

Copyright © 2018 KJensifyme Healthy | Katharine, All rights reserved.
Health-Fitness and Nutrition


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Free Low Carb Powder!

Low Carb Protein Powder – Chose your flavour!

To celebrate selling over 2 million containers of my favorite natural protein powder, my good friends Joel & Josh (founders of BioTrust Nutrition) want to reward the first 250 of our readers to visit the link below with a FREE 150-gram container of their award-winning, incredibly delicious metabolism-boosting protein, BioTrust Low Carb… with ZERO strings attached! This means after you receive your FREE container, NOTHING more will ever be sent to you, or charged to you, in the future. It’s truly FREE (no autoship, no future charges – nothing). Pretty incredible, as this is absolutely an extremely valuable, premium product made only with natural ingredients and the most delicious, incredible taste of ANY protein powder available anywhere…hands down!
Beyond that, you may be wondering what exactly makes BioTrust Low Carb bar none the BEST protein powder of any protein product on the market, and there are a lot of reasons…


**It’s made only with natural ingredients (no artificial colors, flavors or preservatives)
**It’s made with certified hormone-free, grass-fed proteins (if a protein powder doesn’t state it’s hormone free on the label, it’s not)
**It’s sweetened naturally with stevia and naturally sweet form of prebiotic fiber called inulin (NO artificial sweeteners)


**It contains 4g of fiber per serving (and only 1 gram of naturally-occurring sugar!)


**It’s built around a 4-protein time-released blend that fuels your body with quality nutrition and keeps you full for hours on end


**NO soy protein


**NO gluten (many protein powders are secretly stuffed with gluten!) **It’s cold processed to protect the quality of each protein, unlike common high-heat and acid processing practices that denature the protein as it’s manufactured **It the very first protein to contain ProHydrolase, a specialized enzyme blend that has been shown through research to boost protein absorption 10-fold! And did I mention it tastes incredible? Every time you mix up a Milk Chocolate or Vanilla Cream BioTrust Low Carb shake, it’s just like enjoying a rich and creamy milkshake from the ice cream shop — only it comes in at just 150 calories while supporting your weightloss goals and stroking your fat-burning metabolism! And what’s more, along with your FREE container of BioTrust Low Carb today, they’re also going to ship you a FREE hard copy of their 41-page special fat-burning report, “15 Quick & Easy Milkshake Recipes for a Flat Stomach” so you’ll have an endless variety of delicious smoothie and milkshake recipes to enjoy as you burn flab and enjoy vibrant health! I’m talking about incredibly satisfying and delicious recipes like Cinnamon Roll Supreme, Peanut Butter Cup, Strawberry Cheesecake, Nutella Banana Delight and many, many more! You’ll receive this powerful fat-burning recipe book direct to your doorstep along with your FREE container of BioTrust Low Carb just a few short days from now. And if that wasn’t enough, you’ll also receive FREE access to BioTrust’s exclusive online community where their trained health & nutrition coaches will make certain that every aspect of your flat-belly transformation is fully supported. Fact is, you will get all THREE of these extraordinary fat-burning gifts FREE… over a $50 value… and in return, all they ask is that you help cover the very small cost of shipping. 


Why Are They Being THIS Generous? What’s the catch? There is no catch. It’s simple really… Joel & Josh and BioTrust Nutrition want to EARN your trust by PROVING to you that BioTrust Low Carb is the “real deal” so you can begin experiencing the same metabolism-boosting, fat-burning results that more than TWO MILLION BioTrust customers are already experiencing world-wide… for FREE! They know that once you experience the incredible taste and results of this premium protein for yourself that you’ll be back for more, so they’re willing to GIVE you your first container, along with your TWO additional extremely valuable bonus gifts, 100% at their expense. Now that’s the great news; the bad news is that they have only set aside 250 FREE, 150-gram containers of BioTrust Low Carb and bonus gifts to give away to readers of this email on a first come, first-served basis — and when this small allotment of inventory is gone, this rare special offer will end without notice. In fact, you will want to visit the special link below right away because these FREE BioTrust Low Carb containers may already be out of stock.


To get your FREE container of BioTrust Low Carb and your FREE bonus gifts, act now by visiting the link below before they’re all gone!
==> Secure Your FREE Container Now! (extremely limited inventory)

*I may earn compensation for my review, promotion or mention of any BioTrust Nutrition Products discussed on this website.

**One free container per household


To your great success!
Katharine Jensen

KJensifyme Healthy – CEO

https://www.kjensifymehealthy.wordpress.com

Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved. Health-Fitness and Nutrition Our mailing address is:kjensify56.sbc@gmail.com
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Ageless Glow – Facelift in a Bottle! Join our Study Group!

Dear Reader

Do this to tighten loosen skin…

Please see the message below from our trusted partner, BioTrust Nutrition. They have some important anti-aging information to share with you today. 

To your success, 

Katharine Jensen

KJensifyme Healthy

After SIX months of being completely SOLD OUT of our first batch, my BioTrust partner Josh and I are very excited to announce that our breakthrough Ageless Glow™ skin rejuvenating serum is available once again… but hurry, our first batch sold out in a few days and this “second chance” opportunity likely won’t last much longer.

That’s right, we’re searching for men and women who are “over 40” and suffer from visible signs of aging—like crepey “chicken skin” on your neck, face, arms, hands, and chest, crow’s feet, laugh lines, sun damage, dark spots, or bags under your eyes. If you meet this criteria, please read this email completely and reply immediately. Inventory is very limited, and I’m certain all of our new bottles will be claimed within a few hours.

You see, for the last three years, there is one product that our newsletter subscribers have been DEMANDING over and over again: a science-backed, NATURAL anti-aging serum that truly works to quickly revitalize aging skin to a youthful, taut, smooth, and glowing condition

For years, we’ve promised a full release of this product, but we ran into big challenges, and have been sold out for far too long. For that we apologize, and we hope we can make it up to you today.

The truth is, we originally went through 23 prototypes of Ageless Glow™ over the years, and my family, some of our BioTRUST team members, and I have all been real-life guinea pigs for the product.

But to be honest, until earlier this year, I was going to cancel this product launch because we couldn’t come up with a NATURAL anti-aging serum that truly worked and demonstrated a dramatic reduction in visible signs of aging in as few as 7 days or less.

In fact, Josh’s mother Barb is a Registered Nurse in Iowa, and here was her reply after trying prototype #23:

“Josh, okay… WOW! Your sisters and I all LOVE this version. It’s nearly odorless and isn’t oily. I used it for only a week on half of my face, and there is a very noticeable difference in my wrinkles. One side of my face looks younger, but the other… like an old leather purse. Now I’ve got to even it out. I even used it on my ‘turkey neck’ and saggy arm skin, and all of it is noticeably lifted, firmer, and tighter. Can I use this on my upper cleavage area to clear up the sun damage? Please send more. I want your dad to use it. He’s looking old as dirt!” —Love Mom

(Yes, Josh’s mom is now forcing his father to use Ageless Glow™ daily… and he’s getting great results, too. So is Josh at age 44. There’s nothing wrong with guys wanting to look and feel younger, too.)

So, after three years, we were FINALLY on to something BIG with prototype #23, and it’s not just our families confirming the results. It’s backed by a great deal of scientific studies conducted on REAL people like YOU and I to boot.

This is why 6 months ago we FINALLY gave our team at BioTRUST the green light to make our first 1,000-bottle pilot run of this amazing anti-aging serum Ageless Glow™ and take it through our industry-leading Quality Control Testing and GMP-certified manufacturing process so it becomes “BioTRUST Approved and Certified.”

And even better, my Inventory Director, Scott Young (fitting last name for this product), just informed me that our second limited production run of Ageless Glow™ will be received at our warehouse today, and we will be packing up shipments for anyone who missed out the first time, along with everyone who has been waiting patiently for more to arrive so they can re-order!

But before we get into the exciting details of what’s in Ageless Glow™, I want to first share what’s NOT.

The truth is, most of today’s top-selling, celebrity-endorsed anti-aging serums are stuffed with potentially toxic ingredients like parabens and phthalates, which are often hidden and not listed in their formulas. Unknowingly, good folks from around the world are lathering these toxins all over their faces and bodies, which can result in a whole host of adverse effects.

For example, in a recent article published in the Washington Post, health columnist Jill Adams wrote, “Phthalates and parabens can interfere with the body’s hormones, most notably reproductive hormones such as estrogen and testosterone. The possible health risks could include chronic diseases, cancers, and a host of developmental disorders and fertility problems…”

What’s more, parabens appear to be potent inhibitors of mitochondrial function. The mitochondria are often described as the “powerhouses” of cells, as they are responsible for creating energy from the food we eat and store. Without proper mitochondria function, you feel tired and lethargic even when you get enough sleep. (Sound familiar?)

What’s more, phthalates can impair thyroid function which can lead to increased fat storage. Are you eating right and exercising but still can’t lose weight? Maybe it’s because of the phthalates hidden in your favorite products.

I would NEVER let my mom or family members use products that had these dangerous ingredients.

Now that you know what’s not in Ageless Glow™, you may very well be wondering what is. For starters, Ageless Glow™ is a completely non-GMO, hypoallergenic formula that’s safe for sensitive or oily skin, and it’s made with only the finest natural ingredients and does not clog your pores or cause acne.

Even more, you can feel good about using Ageless Glow™ because:

*It contains safe and effective ingredients, which are free from toxicity and contamination concerns, and it is not tested on any animals.

*It has transparent labeling, and all ingredients are fully and accurately disclosed.

*It is free from toxic fragrance blends, synthetic fragrances, and dyes.

*It is manufactured in a top-tier GMP-certified facility.

*It undergoes rigorous testing for and is free from contaminants and potentially dangerous bacteria, molds, yeasts, and fungi.

So now we know Ageless Glow™ is safe, but is it truly effective at overcoming the primary causes of aging skin? I’m talking about:

1. The loss of collagen, which results in wrinkles and lines

2. A decrease of elastic fibers in connective tissue, which causes drooping and sagging skin

3. Sun damage and discoloration

4. Dehydration, which leaves the skin looking crepey, dry, and itchy

You bet it is!

The secret to Ageless Glow™ is in its FOUR breakthrough, science-backed, NATURAL ingredients, which help lift your skin while reducing the visible signs of aging—starting in just the first 7 days. BioTRUST’s expert product developers have literally scoured the globe to find and purchase these powerful anti-aging ingredients.

Let’s review the effectiveness of each of these now:

1. MAJESTEM™ – It Lifts Sagging Skin

MAJESTEM™ is an extract of Leontopodium alpinum, or Edelweiss, a rare herb that grows on mountain ranges in the Pyrenees, the Alps, and the Himalayas. It is a rare and strictly protected plant, and because of its unique star-like appearance, it is often called The Queen of the Mountain.

Traditionally, Edelweiss has been used in folk medicine to help control key biomarkers of aging, and recent research has shown that concentrated extracts possess powerful protective effects associated with signs of premature aging from sun exposure (i.e., photoaging) and more including:

*Providing visible face and neck lifting action

*Tightening sagging neck skin

*Lifting the cheeks

*Smoothing out crow’s feet wrinkles

*Combatting against oxidative stress (e.g., pollution, UV radiation)

In a series of clinical studies, 34 women (ages 41 – 71), who presented visual signs of aging (like saggy skin on their necks and faces and crow’s feet wrinkles), applied a cream containing 2% MAJESTEM™ (the same amount in Ageless Glow™) twice daily on their faces and necks for 6 weeks.

After just 3 weeks, the researchers found that sagging skin on the women’s neck significantly tightened, sculpting and restoring a youthful neck line.

After 6 weeks, they found that the women’s cheeks had been lifted and their tear troughs (i.e., “eye bags”) had been reduced. What’s more, the researchers also reported that the women’s crow’s feet wrinkles had been significantly reduced and smoothed out.

Pretty incredible results in a short amount of time!

In a separate 3-week study, 106 volunteers used MAJESTEM™ and reported these results:

*86% of the participants reported softer skin

*83% reported more comfortable skin

*82% said they would you MAJESTEM™ again

*79% of the participants said they were satisfied overall

*74% said that they felt their skin was more moisturized

*67% reported that their skin felt firmer and more toned

Amazing results over just 3 weeks!

The next ingredient in Ageless Glow™ is…

2. SENESTEM™– The Collagen Stimulator

SENESTEM™ is an extract of Plantago lanceolata (Plantain), a perennial plant from Eurasia with oval, ribbed short-stemmed green leaves. Research indicates its collagen-synthesizing effects help:

*Reduce visible signs of aging and smooth the skin

*Improve skin density and thickness

*Brighten age-related pigment spots

In a placebo-controlled study, 56 women with visible signs of aging (including loose skin and pigmented age spots) applied a cream containing 2% SENESTEM™ (the same amount in Ageless Glow™) to their faces and the back of their hands twice daily for two months. Compared to the placebo group, in as little as one month, the researchers found that the participants using SENESTEM™ experienced:

*Significant improvements in skin firmness, thickness, and elasticity on the back of their hands

*Significant smoothing of crow’s feet wrinkles

*Significant reductions in pigmented age spots on their hands

Next up in Ageless Glow™ is…

3. Squalane—Nature’s Greatest Moisturizer

Squalene is an oil produced naturally in the body. It’s key to having supple, young-looking skin that is soft to the touch. However, squalene production decreases naturally with age, slowing down drastically after age thirty, resulting in dry, wrinkled skin.

In a study published in the Journal of Dermatological Science, researchers from the Department of Dermatology at Juntendo University in Tokyo found that application of a squalene-based skin rejuvenator dramatically increased hydration and improved skin barrier function.

This is why we added squalane to Ageless Glow™; it’s a super moisturizer that absorbs quickly without a greasy film, leaving your skin glowing and soft to the touch.

4. Sodium Hyaluronate—The Wrinkle Eraser

Sodium Hyaluronate (SH) has been added to Ageless Glow™ because it’s been shown to hydrate the skin and accelerate the repair of damaged skin. In fact, one gram of SH can hold up to 6L of water! It soaks up moisture like a sponge.

As a result, SH users often report that it “plumps” the appearance of wrinkles, leaving smooth skin behind.

In a randomized, double-blind, placebo-controlled study published in the Journal of Cosmetic Dermatology, 40 healthy female participants showing mild to moderate signs of skin aging applied a topical SH-based cream or a placebo to their faces once daily for 30 days. After just 7 days of application, there were significant reductions in skin sagging on the face and cheek bones as well as decreases in wrinkle depth and volume. After 30 days, wrinkle volume decreased by 26.3% and wrinkle depth decreased by 21.8%.

Wow! Wrinkle volume decreased by over 26% in just 7 days! The study participants got incredible results.

Now It’s Your Turn!

These studies show impressive results with the natural ingredients found in Ageless Glow™. We know the ingredients work in studies and in the lab, and even better, the first round of “real world” feedback from users just like you is in, with rave reviews!

“People I have not seen in several years are telling me I look GREAT! And I have only been using Ageless Glow for a couple of weeks… amazing!” – Justine Browne

“Love, love, love your Ageless Glow! I will be ordering more as soon as it becomes available again!” – Christy Algoso-Nannis

“Ageless Glow has helped decrease wrinkles more than any other product I have used in the past and I love that it is not greasy at all!” – Share Saenger

“I can see a big difference in my skin face, neck, hands, arms, and brown spots… before long all my wrinkles are going to be gone!” – Mary Justice

“I was surprised at how instantly hydrated my skin felt. Thanks Ageless Glow!” – Thomas Collins

“My skin is brighter and smoother, and I feel energized every time I apply Ageless Glow. Love the product.” – Donald Humphrey

“The frangrance smells wonderful and I love the way it makes my skin look and feel. Ageless Glow has helped me get my youthful skin back!” – Cheri McClanahan

And now with more in stock, you can can join them and be one of the very first to try and benefit from this amazing new anti-aging serum!

Here is how it works:

1. Be one of the first to secure your order of Ageless Glow™ today at the special discount link below.

2. Ageless Glow™ is shipped in a sealed airless pump container. Once it arrives, apply it twice daily—once in the morning (before applying makeup) and once at night—to your face, neck, hands, arms, chest, or wherever fine lines, wrinkles, dark spots, or photoaging occurs.

3. After 30 days of use, please shoot us an email with your results so we can continue to get the word out about the remarkable skin rejuvenating, anti-aging effects of Ageless Glow!

And it’s very likely that you’ll want to email us earlier… After all, Ageless Glow has been shown to produce results you can see and feel in as little as 7 days… with even greater results occurring over continued use.

What’s more, Ageless Glow™ is nearly odorless with only a subtle, fresh scent from a bouquet of natural, nontoxic ingredients, including orange peel oil, sunflower seed oil, Rosa canina flower oil, cranberry seed oil, and jojoba leaf extract. So you don’t have to worry about a strong scent.

By now you may be curious about the price of Ageless Glow™, and that’s a good question. When this product is released on our main website later in the year, it will be listed at $79.

If you are familiar with elite anti-aging creams, this is a very attractive price point for a natural, premium anti aging serum that really works.

What’s more, if you compare this price to expensive and potentially dangerous cosmetic procedures like face or neck lifts, chemical peels, injections and laser treatments it’s a far safer (and MUCH less expensive) solution.

However, if you are one of the first to order before our limited second shipment sells out, you can get Ageless Glow™ today at up to $30 OFF the regular price, while supplies last.

Again, the price for a full 30-day supply will be $79, but today you will have the opportunity to invest just $49 per airless pump container as a first responder, saving up to $30 and nearly 40% per bottle, and we will even include FREE SHIPPING within the United States.

However, to avoid disappointment, you’re going to need to act right away. I’m not kidding when I say we only have a relatively small amount of this second production run, and this announcement is going out to over 2 million readers.

Once it’s gone, a “sold out” notice will appear at the link below, and we will not be getting more in until the end of the year, when we can obtain enough of these rare ingredients to do a larger production run.

With that in mind, here’s what to do now:

Simply click on the special VIP link below and select the number of containers of Ageless Glow™ you want to order to use on all your trouble areas.

Because of the limited supply and discount, each participant is only allowed to order a maximum of 6 containers. If you use Ageless Glow™ only on your face, one container will last 30 days.

However, if you want to use it on other areas, like your arms, necks, upper-chest, or hands, you’re going to need to get 2 or 3 containers for a 30-day supply. What’s more, as mentioned, Ageless Glow™ will sell out again this week and we won’t be getting more in until later in 2019… so it makes sense to stock up today so you have enough to last you for continued use and even more impressive results.

Again, this breakthrough natural formula is only available at a $30 discount with FREE shipping to VIP readers of this email. Ageless Glow™ is not available at our regular website or anywhere else online.

In the end, the research-backed ingredients in this skin rejuvenating serum translates to ALL of these incredible benefits for you. Ageless Glow™…

*Reduces the appearance of fine lines and wrinkles starting in just 7 days

*Tightens sagging neck, arm, and cheek skin

*Smooths out crow’s feet and laugh lines

*Protects the skin against oxidative stress (e.g., pollution, UV radiation)

*Improves skin density and thickness

*Minimizes visible signs of photoaging and age-related pigment spots and dark circles

*Firms, tones, and hydrates

*Promotes smoother, more youthful-looking skin

*Is a completely non-GMO formula made with natural ingredients

*Is FREE from parabens, phthalates, and sulfates

*Is FREE from synthetic dyes and fragrances

*Has NOT been tested on animal

*Is a hypoallergenic formula approved for sensitive skin

*Won’t clog pores

*Is virtually odorless

*Is Mom-approved (my mom, that is. She’s looking so much younger at 71 and so is dad at 76!)

To begin experiencing the premium age-defying benefits of Ageless Glow™ for yourself, simply click on the special link below and select the number of containers you want shipped right now:

==> Get Ageless Glow™ at up to $30 OFF + FREE Shipping When You Order Today

And of course, just like with all BioTrust products, you’re always protected by our 100% Satisfaction Guarantee where you can get a refund of even empty containers if for any reason you aren’t satisfied—up to a full 60 days after securing your order today!

I’m incredibly confident that you will see and experience the dramatic anti-aging, skin rejuvenating, and lifting benefits of Ageless Glow™ that we want to make it one of the easiest decisions you’ve ever made to try this premium formula without delay.

Act now to secure your savings on this brand new super age-defying breakthrough:

==> Get Ageless Glow™ at up to $30 OFF + FREE Shipping When You Order Today

*I may earn compensation for my review, promotion or mention of any BioTrust Nutrition Products discussed on this website.

To looking younger!

Joel

P.S. Please do not forward this message. Unfortunately, our supply is limited and we won’t have enough for others outside of our newsletter subscribers.

For Healthy first hand advice and information from your Health Coach, sign up for our KJensifyme Healthy – Health Coach Newsletter
https://kjensifyme.synduit.com/HMN0001

Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved. Health-Fitness and Nutrition Our mailing address is:kjensify56.sbc@gmail.com
Feel free to message me here… https://fb.me/msg/kjensifymehealthy


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KJensifyme Healthy | Business Opportunities

Starting with a home business whether in Health and Wellness, Health and Beauty, weight loss management or just as an Affiliate, let me help you decide! I have a couple of Healthy Vitality companies that I believe in, and wish to share with you! There is no experience necessary, as you will be trained on how to promote you BIZ!

Subscribe to My Work from Home! Sign up today!

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Your Health Matters: The Benefits of a Mindful Practice

The Benefits of a Mindful Practice
The Benefits of a Mindful Practice

Many of us work hard to eat right and exercise our bodies, but often the mind gets overlooked when it comes to our health. 

Meditation often considered an exercise for the brain, is a great way to focus on the health of the mind. Through this mindful practice, the pituitary gland in the brain secretes hormones called endorphins, which result in an amplified feeling of wellbeing.

People often use meditation for stress relief, but there are many other benefits of creating a meditation practice, including:

Anxiety
Relieving stress through meditation has also been known to lessen anxiety, thus creating a calm space for the mind to relax by being present in the moment.

Emotional Health
Routine meditation has been found to decrease inflammatory chemicals in the brain that can affect mood, emotions, and cause depression, which allows for more opportunity to focus on a more positive outlook on life.

Self-Awareness
Taking the time to sit alone can lead to a greater understanding of self and how that self-corresponds to other people.

Sleep
Because meditation settles the mind and body, it is a great practice for helping people with falling asleep and staying asleep.

Pain
Pain is connected to a person’s state of mind, so by relieving stress and balancing the mind and body, a person becomes better equipped to manage pain.

To start your meditation practice, it’s a good idea to set a routine, even if you are starting with just a few minutes a day. The best way to do that is to choose a good time when you can take a few moments to yourself to find a quiet, relaxing spot (parents, this may even be the bathroom!).

Once you are set up with your time and spot, find a comfortable position to either sit on the floor or in a chair – your eyes will be closed for this.

1. Set Your Intention
Come to your meditation ready to bring yourself relief, to connect, relax, or decompress. Whatever your reason for choosing meditation, this is what you want to come to the practice with.

2. Relax the Body
Once you are seated with your eyes closed, you want to focus on your breath, and how it is coming in and out of the body as you breathe. Move through your body in your mind and take note of any tension or pain. When you come to this area, stop for a moment and focus on sending your breath to that area.

3. Pay Attention to Senses
Keeping your mind focused on the sensations you are feeling is a good way to keep the mind centered, or to keep it from wandering. 

4. Come Back to the Body
If you do find your mind wandering, that’s okay, just keep bringing your thoughts back to your breath until the end of your meditation.

This is not going to be easy at first, but the benefits of meditation make it worth it to keep on trying. It does get easier!

We are motivated to educate as many people as possible which is why we host many events. From in-person educational experiences to virtual webinars and even parties to celebrate our clients, we encourage everyone to get involved with all of our offerings. Take a look at all of our exciting events here: kjensifyme.synduit.com

Kjensifyme Healthy | Katharine
Call Us Here: 613-539-3557
Check Out Our Website: Https://kjensifymehealthy.WordPress.com

Sources: 
https://www.healthline.com/nutrition/12-benefits-of-meditation

https://draxe.com/guided-meditation/

Your Health Matters Newsletters: https://kjensifyme.synduit.com/HMN0001

Your Health Matters Newsletters: Health Coach: https://kjensifyme.synduit.com/HCNN0001

For Healthy products and more view: https://kjensifymehealthy.wordpress.com/katharines-product-line/

Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved. Health-Fitness and Nutrition Our mailing address is:kjensify56.sbc@gmail.com


Feel free to message me here… https://fb.me/msg/kjensifymehealthy  To ensure you keep seeing KJensifyme Healthy | Katharine, be sure to hit the Follow Button…  And sign up here…http://kjensifyme.synduit.com/CL0001 to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!


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Dear Reader,

The other day, a colleague of mine told me a story about an experience she had a few years ago. She was in the middle of a yoga practice, feeling totally normal, but as soon as she moved into pigeon pose, and her hip flexor opened up, she started crying uncontrollably. She wasn’t in pain, she was just suddenly overcome by a wave of emotion.

I was shocked to hear this, but did a bit of research and discovered that her experience is not uncommon. According to Joan Shivarpita Harrigan, Ph.D., a psychologist and director of a yoga center in Tennessee, the holistic system of yoga was designed so that emotional breakthroughs could occur safely.

In other words, yoga bridges the gap between physical and mental, and in doing so provides the means for spiritual development through the physical practice. This occurs because oftentimes, we keep negative energy and stress stored in parts of our body. Think about those stress knots that collect in your lower back after a long day of being hunched over a desk, or that feeling you get when you realize you’ve been clenching your jaw and you suddenly let it relax.

What happened to my colleague was that this sensation she felt as she eased into pigeon pose effectively opened up a floodgate of mental stress that she had been cooping up.

If you find yourself in the middle of a mental moment while on the mat, the best thing to do is to ease into the pose you’re in and relax. Become centered and focus on your breathing. Another helpful tactic is to practice hatha breathing, which can help you push through unpleasant thoughts.

Give it a shot: https://www.youtube.com/watch?v=xm0OErk4OdI

We are motivated to educate as many people as possible which is why we host many events. From in-person educational experiences to virtual webinars and even parties to celebrate our clients, we encourage everyone to get involved with all of our offerings. Take a look at all of our exciting events here: kjensifyme.synduit.com


Kjensifyme Healthy | Katharine
Check Out Our Website: http://kjensifyme.synduit.com/YogaNews0001

Give this sequence a shot:

Sources:
https://www.yogajournal.com/practice/emotions-in-motion

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AGELESS GLOW – Facelift in a Bottle

Is your skin showing signs of aging? Your neck and skin are not as firm as it once was?

Then you must read on!

Do this to tighten loosen skin…

AGELESS GLOW – Facelift in a bottle

After SIX months of being completely SOLD OUT of our first batch, my BioTrust partner Josh and I are very excited to announce that our breakthrough Ageless Glow™ skin rejuvenating serum is available once again… but hurry, our first batch sold out in a few days and this “second chance” opportunity likely won’t last much longer.

That’s right, we’re searching for men and women who are “over 40” and suffer from visible signs of aging—like crepey “chicken skin” on your neck, face, arms, hands, and chest, crow’s feet, laugh lines, sun damage, dark spots, or bags under your eyes. If you meet this criteria, please read this email completely and reply immediately. Inventory is very limited, and I’m certain all of our new bottles will be claimed within a few hours.

You see, for the last three years, there is one product that our newsletter subscribers have been DEMANDING over and over again: a science-backed, NATURAL anti-aging serum that truly works to quickly revitalize aging skin to a youthful, taut, smooth, and glowing condition

For years, we’ve promised a full release of this product, but we ran into big challenges, and have been sold out for far too long. For that we apologize, and we hope we can make it up to you today.

The truth is, we originally went through 23 prototypes of Ageless Glow™ over the years, and my family, some of our BioTRUST team members, and I have all been real-life guinea pigs for the product.

But to be honest, until earlier this year, I was going to cancel this product launch because we couldn’t come up with a NATURAL anti-aging serum that truly worked and demonstrated a dramatic reduction in visible signs of aging in as few as 7 days or less.

In fact, Josh’s mother Barb is a Registered Nurse in Iowa, and here was her reply after trying prototype #23:

“Josh, okay… WOW! Your sisters and I all LOVE this version. It’s nearly odorless and isn’t oily. I used it for only a week on half of my face, and there is a very noticeable difference in my wrinkles. One side of my face looks younger, but the other… like an old leather purse. Now I’ve got to even it out. I even used it on my ‘turkey neck’ and saggy arm skin, and all of it is noticeably lifted, firmer, and tighter. Can I use this on my upper cleavage area to clear up the sun damage? Please send more. I want your dad to use it. He’s looking old as dirt!” —Love Mom

(Yes, Josh’s mom is now forcing his father to use Ageless Glow™ daily… and he’s getting great results, too. So is Josh at age 44. There’s nothing wrong with guys wanting to look and feel younger, too.)

So, after three years, we were FINALLY on to something BIG with prototype #23, and it’s not just our families confirming the results. It’s backed by a great deal of scientific studies conducted on REAL people like YOU and I to boot.

This is why 6 months ago we FINALLY gave our team at BioTRUST the green light to make our first 1,000-bottle pilot run of this amazing anti-aging serum Ageless Glow™ and take it through our industry-leading Quality Control Testing and GMP-certified manufacturing process so it becomes “BioTRUST Approved and Certified.”

And even better, my Inventory Director, Scott Young (fitting last name for this product), just informed me that our second limited production run of Ageless Glow™ will be received at our warehouse today, and we will be packing up shipments for anyone who missed out the first time, along with everyone who has been waiting patiently for more to arrive so they can re-order!

But before we get into the exciting details of what’s in Ageless Glow™, I want to first share what’s NOT.

The truth is, most of today’s top-selling, celebrity-endorsed anti-aging serums are stuffed with potentially toxic ingredients like parabens and phthalates, which are often hidden and not listed in their formulas. Unknowingly, good folks from around the world are lathering these toxins all over their faces and bodies, which can result in a whole host of adverse effects.

For example, in a recent article published in the Washington Post, health columnist Jill Adams wrote, “Phthalates and parabens can interfere with the body’s hormones, most notably reproductive hormones such as estrogen and testosterone. The possible health risks could include chronic diseases, cancers, and a host of developmental disorders and fertility problems…”

What’s more, parabens appear to be potent inhibitors of mitochondrial function. The mitochondria are often described as the “powerhouses” of cells, as they are responsible for creating energy from the food we eat and store. Without proper mitochondria function, you feel tired and lethargic even when you get enough sleep. (Sound familiar?)

What’s more, phthalates can impair thyroid function which can lead to increased fat storage. Are you eating right and exercising but still can’t lose weight? Maybe it’s because of the phthalates hidden in your favorite products.

What’s more, parabens appear to be potent inhibitors of mitochondrial function. The mitochondria are often described as the “powerhouses” of cells, as they are responsible for creating energy from the food we eat and store. Without proper mitochondria function, you feel tired and lethargic even when you get enough sleep. (Sound familiar?)

I would NEVER let my mom or family members use products that had these dangerous ingredients.

Now that you know what’s not in Ageless Glow™, you may very well be wondering what is. For starters, Ageless Glow™ is a completely non-GMO, hypoallergenic formula that’s safe for sensitive or oily skin, and it’s made with only the finest natural ingredients and does not clog your pores or cause acne.

Even more, you can feel good about using Ageless Glow™ because:

*It contains safe and effective ingredients, which are free from toxicity and contamination concerns, and it is not tested on any animals.
*It has transparent labeling, and all ingredients are fully and accurately disclosed.
*It is free from toxic fragrance blends, synthetic fragrances, and dyes.
*It is manufactured in a top-tier GMP-certified facility.
*It undergoes rigorous testing for and is free from contaminants and potentially dangerous bacteria, molds, yeasts, and fungi.

So now we know Ageless Glow™ is safe, but is it truly effective at overcoming the primary causes of aging skin? I’m talking about:

1. The loss of collagen, which results in wrinkles and lines
2. A decrease of elastic fibers in connective tissue, which causes drooping and sagging skin
3. Sun damage and discoloration
4. Dehydration, which leaves the skin looking crepey, dry, and itchy

You bet it is!

The secret to Ageless Glow™ is in its FOUR breakthrough, science-backed, NATURAL ingredients, which help lift your skin while reducing the visible signs of aging—starting in just the first 7 days. BioTRUST’s expert product developers have literally scoured the globe to find and purchase these powerful anti-aging ingredients.

Let’s review the effectiveness of each of these now:

1. MAJESTEM™ – It Lifts Sagging Skin

MAJESTEM™ is an extract of Leontopodium alpinum, or Edelweiss, a rare herb that grows on mountain ranges in the Pyrenees, the Alps, and the Himalayas. It is a rare and strictly protected plant, and because of its unique star-like appearance, it is often called The Queen of the Mountain.

Traditionally, Edelweiss has been used in folk medicine to help control key biomarkers of aging, and recent research has shown that concentrated extracts possess powerful protective effects associated with signs of premature aging from sun exposure (i.e., photoaging) and more including:

*Providing visible face and neck lifting action
*Tightening sagging neck skin
*Lifting the cheeks
*Smoothing out crow’s feet wrinkles
*Combatting against oxidative stress (e.g., pollution, UV radiation)

In a series of clinical studies, 34 women (ages 41 – 71), who presented visual signs of aging (like saggy skin on their necks and faces and crow’s feet wrinkles), applied a cream containing 2% MAJESTEM™ (the same amount in Ageless Glow™) twice daily on their faces and necks for 6 weeks.

After just 3 weeks, the researchers found that sagging skin on the women’s neck significantly tightened, sculpting and restoring a youthful neck line.

After 6 weeks, they found that the women’s cheeks had been lifted and their tear troughs (i.e., “eye bags”) had been reduced. What’s more, the researchers also reported that the women’s crow’s feet wrinkles had been significantly reduced and smoothed out.

Pretty incredible results in a short amount of time!

In a separate 3-week study, 106 volunteers used MAJESTEM™ and reported these results:

*86% of the participants reported softer skin
*83% reported more comfortable skin
*82% said they would you MAJESTEM™ again
*79% of the participants said they were satisfied overall
*74% said that they felt their skin was more moisturized
*67% reported that their skin felt firmer and more toned

Amazing results over just 3 weeks!

The next ingredient in Ageless Glow™ is…

2. SENESTEM™– The Collagen Stimulator

SENESTEM™ is an extract of Plantago lanceolata (Plantain), a perennial plant from Eurasia with oval, ribbed short-stemmed green leaves. Research indicates its collagen-synthesizing effects help:

*Reduce visible signs of aging and smooth the skin
*Improve skin density and thickness
*Brighten age-related pigment spots

In a placebo-controlled study, 56 women with visible signs of aging (including loose skin and pigmented age spots) applied a cream containing 2% SENESTEM™ (the same amount in Ageless Glow™) to their faces and the back of their hands twice daily for two months. Compared to the placebo group, in as little as one month, the researchers found that the participants using SENESTEM™ experienced:

*Significant improvements in skin firmness, thickness, and elasticity on the back of their hands
*Significant smoothing of crow’s feet wrinkles
*Significant reductions in pigmented age spots on their hands

Next up in Ageless Glow™ is…

3. Squalane—Nature’s Greatest Moisturizer

Squalene is an oil produced naturally in the body. It’s key to having supple, young-looking skin that is soft to the touch. However, squalene production decreases naturally with age, slowing down drastically after age thirty, resulting in dry, wrinkled skin.

In a study published in the Journal of Dermatological Science, researchers from the Department of Dermatology at Juntendo University in Tokyo found that application of a squalene-based skin rejuvenator dramatically increased hydration and improved skin barrier function.

This is why we added squalane to Ageless Glow™; it’s a super moisturizer that absorbs quickly without a greasy film, leaving your skin glowing and soft to the touch.

4. Sodium Hyaluronate—The Wrinkle Eraser

Sodium Hyaluronate (SH) has been added to Ageless Glow™ because it’s been shown to hydrate the skin and accelerate the repair of damaged skin. In fact, one gram of SH can hold up to 6L of water! It soaks up moisture like a sponge.

As a result, SH users often report that it “plumps” the appearance of wrinkles, leaving smooth skin behind.

In a randomized, double-blind, placebo-controlled study published in the Journal of Cosmetic Dermatology, 40 healthy female participants showing mild to moderate signs of skin aging applied a topical SH-based cream or a placebo to their faces once daily for 30 days. After just 7 days of application, there were significant reductions in skin sagging on the face and cheek bones as well as decreases in wrinkle depth and volume. After 30 days, wrinkle volume decreased by 26.3% and wrinkle depth decreased by 21.8%.

Wow! Wrinkle volume decreased by over 26% in just 7 days! The study participants got incredible results.

Now It’s Your Turn!

These studies show impressive results with the natural ingredients found in Ageless Glow™. We know the ingredients work in studies and in the lab, and even better, the first round of “real world” feedback from users just like you is in, with rave reviews!

“People I have not seen in several years are telling me I look GREAT! And I have only been using Ageless Glow for a couple of weeks… amazing!” – Justine Browne“Love, love, love your Ageless Glow! I will be ordering more as soon as it becomes available again!” – Christy Algoso-Nannis

“Ageless Glow has helped decrease wrinkles more than any other product I have used in the past and I love that it is not greasy at all!” – Share Saenger

“I can see a big difference in my skin face, neck, hands, arms, and brown spots… before long all my wrinkles are going to be gone!” – Mary Justice

“I was surprised at how instantly hydrated my skin felt. Thanks Ageless Glow!” – Thomas Collins

“My skin is brighter and smoother, and I feel energized every time I apply Ageless Glow. Love the product.” – Donald Humphrey

“The frangrance smells wonderful and I love the way it makes my skin look and feel. Ageless Glow has helped me get my youthful skin back!” – Cheri McClanahan

And now with more in stock, you can can join them and be one of the very first to try and benefit from this amazing new anti-aging serum!

Here is how it works:

1. Be one of the first to secure your order of Ageless Glow™ today at the special discount link below.

2. Ageless Glow™ is shipped in a sealed airless pump container. Once it arrives, apply it twice daily—once in the morning (before applying makeup) and once at night—to your face, neck, hands, arms, chest, or wherever fine lines, wrinkles, dark spots, or photoaging occurs.

3. After 30 days of use, please shoot us an email with your results so we can continue to get the word out about the remarkable skin rejuvenating, anti-aging effects of Ageless Glow!

And it’s very likely that you’ll want to email us earlier… After all, Ageless Glow has been shown to produce results you can see and feel in as little as 7 days… with even greater results occurring over continued use.

What’s more, Ageless Glow™ is nearly odorless with only a subtle, fresh scent from a bouquet of natural, nontoxic ingredients, including orange peel oil, sunflower seed oil, Rosa canina flower oil, cranberry seed oil, and jojoba leaf extract. So you don’t have to worry about a strong scent.

By now you may be curious about the price of Ageless Glow™, and that’s a good question. When this product is released on our main website later in the year, it will be listed at $79.

If you are familiar with elite anti-aging creams, this is a very attractive price point for a natural, premium anti aging serum that really works.

What’s more, if you compare this price to expensive and potentially dangerous cosmetic procedures like face or neck lifts, chemical peels, injections and laser treatments it’s a far safer (and MUCH less expensive) solution.

However, if you are one of the first to order before our limited second shipment sells out, you can get Ageless Glow™ today at up to $30 OFF the regular price, while supplies last.

Again, the price for a full 30-day supply will be $79, but today you will have the opportunity to invest just $49 per airless pump container as a first responder, saving up to $30 and nearly 40% per bottle, and we will even include FREE SHIPPING within the United States.

However, to avoid disappointment, you’re going to need to act right away. I’m not kidding when I say we only have a relatively small amount of this second production run, and this announcement is going out to over 2 million readers.

Once it’s gone, a “sold out” notice will appear at the link below, and we will not be getting more in until the end of the year, when we can obtain enough of these rare ingredients to do a larger production run.

With that in mind, here’s what to do now:

Simply click on the special VIP link below and select the number of containers of Ageless Glow™ you want to order to use on all your trouble areas.

Because of the limited supply and discount, each participant is only allowed to order a maximum of 6 containers. If you use Ageless Glow™ only on your face, one container will last 30 days.

However, if you want to use it on other areas, like your arms, necks, upper-chest, or hands, you’re going to need to get 2 or 3 containers for a 30-day supply. What’s more, as mentioned, Ageless Glow™ will sell out again this week and we won’t be getting more in until early 2019… so it makes sense to stock up today so you have enough to last you for continued use and even more impressive results.

Again, this breakthrough natural formula is only available at a $30 discount with FREE shipping to VIP readers of this email. Ageless Glow™ is not available at our regular website or anywhere else online.

In the end, the research-backed ingredients in this skin rejuvenating serum translates to ALL of these incredible benefits for you. Ageless Glow™…

*Reduces the appearance of fine lines and wrinkles starting in just 7 days
*Tightens sagging neck, arm, and cheek skin
*Smooths out crow’s feet and laugh lines
*Protects the skin against oxidative stress (e.g., pollution, UV radiation)
*Improves skin density and thickness
*Minimizes visible signs of photoaging and age-related pigment spots and dark circles
*Firms, tones, and hydrates
*Promotes smoother, more youthful-looking skin
*Is a completely non-GMO formula made with natural ingredients
*Is FREE from parabens, phthalates, and sulfates
*Is FREE from synthetic dyes and fragrances
*Has NOT been tested on animal
*Is a hypoallergenic formula approved for sensitive skin
*Won’t clog pores
*Is virtually odorless
*Is Mom-approved (my mom, that is. She’s looking so much younger at 71 and so is dad at 76!)

To begin experiencing the premium age-defying benefits of Ageless Glow™ for yourself, simply click on the special link below and select the number of containers you want shipped right now:

==> Get Ageless Glow™ at up to $30 OFF + FREE Shipping When You Order Today

And of course, just like with all BioTrust products, you’re always protected by our 100% Satisfaction Guarantee where you can get a refund of even empty containers if for any reason you aren’t satisfied—up to a full 60 days after securing your order today!

I’m incredibly confident that you will see and experience the dramatic anti-aging, skin rejuvenating, and lifting benefits of Ageless Glow™ that we want to make it one of the easiest decisions you’ve ever made to try this premium formula without delay.

Act now to secure your savings on this brand new super age-defying breakthrough:

==> Get Ageless Glow™ at up to $30 OFF + FREE Shipping When You Order Today

To looking younger!

Joel

P.S. Please do not forward this message. Unfortunately, our supply is limited and we won’t have enough for others outside of our newsletter subscribers.

To Younger looking skin!

Katharine Jensen

Katharine | KJensifyme Healthy

*I may earn compensation for my review, promotion or mention of any BioTrust Nutrition Products discussed on this website.

[]Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved.[] Health-Fitness and Nutrition []Our mailing address is:[]kjensify56.sbc@gmail.com []To ensure you keep seeing KJensifyme Healthy | Katharine, be sure to hit the Follow Button…  And sign up here…http://kjensifyme.synduit.com/CL0001 to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!
[]Affiliate Link Disclosure:[]Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.

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PRESS RELEASE – FACEBOOK CLASS:

Natural and Permanent Weight Loss Solution!

 

Contact: Katharine Jensen

Phone: 613-539-3557

Email: kjensify56.sbc@gmail.com

April 29, 2018

FOR IMMEDIATE RELEASE

 

LOCAL REVEALS A STRATEGY THAT WILL HELP YOU ACHIEVE AND MAINTAIN WEIGHT LOSS

NaturalWeightLoss-Web_Ad3

Facebook Class: Kjensifyme Healthy Vitality Events – with Katharine Jensen, a local expert on health and wellness, is holding a special event on May 9th at 7 p.m. to help people shift the focus from ‘weightloss’ to achieving optimum health.

 

During this event, CEO – Kjensifyme Healthy, Katharine Jensen will share a number of immediately implementable strategies and information about the benefits of shifting your focus from simply ‘losing weight’, to that of achieving optimum health.

 

“I am motivated to help people on their weight loss journey as I feel that personal awareness and optimum health is something that everyone deserves to cultivate in their life,” says Katharine Jensen“ and I truly believe that by raising the overall health of the population, we can help more people achieve their highest energetic and creative potential!”

 

For more information about this free event and to register, please visit http://kjensifyme.synduit.com/WLFB0001

 

###

 

Contact: Katharine Jensen

Phone: 613-539-3557

Email: kjensify56.sbc@gmail.com

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Copyright © 2018 KJensifyme Healthy | Katharine, All rights reserved.
 Health-Fitness and Nutrition
Affiliate Link Disclosure:
Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.
Our mailing address is:
To ensure you keep seeing KJensifyme Healthy | Katharine, besure to hit the Follow Button…  And email kjensify56.sbc@gmail.com to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!

 

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Crock Pot “Delish” Recipes


I get asked about these a lot…Enjoy!!!!
Make Ahead and Freeze Dinners for Easy Meal Time Prep
If you are not FOLLOWING ME already — WHY NOT??!! lol Make sure you click FOLLOW at the top of my page!


Orange Chicken
Ingredients
2 cups carrots
2 cups bell pepper
1 lb chicken breast
3 cloves garlic
1 tsp salt
½ tsp pepper
8 oz orange juice concentrate
Instructions
Combine all ingredients in freezer bag. Seal bag and place in freezer. Thaw over night in fridge. Cook in crock pot on low 4-6 hours. Serve over rice.


Crock-Pot BBQ Spareribs
Ingredients
2lbs of pork ribs
1½ cups ketchup
1½ Tbsp seasoned salt
½ cup brown sugar
½ cup white vinegar
Instructions
Place pork ribs in gallon sized ziplock. Mix remaining ingredients together in a separate bowl and pour over ribs. Seal bag and place in freezer. Thaw over night in fridge. Cook on high for 3-4 hours or low for 6-7 hours.


Crock-Pot Cheesy Chicken Potato & Broccoli
Ingredients
2-4 chicken breasts
1 large green pepper, chopped
2 cups broccoli, chopped
1 lb. red potatoes, sliced thin
1 tsp. paprika
1 can condensed cream of chicken soup
¼lb. (4 oz.) VELVEETA®, cut into ½-inch cubes
1 Tbsp. Worcestershire sauce
¼ cup chopped fresh parsley – (I used dried parsley)
Instructions
Add all ingredients except for cheese in a gallon freezer bag. Seal bag and place in freezer. When ready to use thaw in fridge overnight. Cook 6 hours low. Add cheese and cook on high for 5 minutes. Stir melted cheese in.


Crock-Pot Honey Garlic Chicken
Ingredients
2-4 Chicken Breasts
3 Garlic Cloves, smashed and chopped
1 Teaspoon Dried Basil
½ cup Soy Sauce
½ cup Ketchup
⅓ cup Honey
2 cups carrots (or choice of veggie)
Instructions
Place all ingredients in gallon size ziplock. Seal bag and place in freezer. Thaw overnight in fridge. Cook on high for 3-4 hours.


Crock-Pot Beef Stroganoff
Ingredients
2 pounds of cubed beef stew meat or 4 cups of cooked ground beef
2 cans of cream of mushroom soup
1 cup chopped onion
2 T Worcestershire sauce
½ c water
1 c. sour cream
2T minced garlic
packet of onion soup mix
chopped mushrooms (optional)
egg noodles (to serve over the day you cook)
Instructions
Cook meat & let it cool. Add all ingredients to a gallon size freezer bag except egg noodles. Seal and place in freezer. When ready to use thaw in fridge overnight. Cook on low for 4-6 hours. Serve over egg noodles.


Crock-Pot Nacho Chicken
Ingredients
2-4 chicken breast
1 can Rotel
1 package taco seasoning
Instructions
Place all ingredients in gallon size freezer bag. Seal and place in freezer. When ready to use thaw in fridge overnight. Cook on low 8-10 hours.
Spread Nacho Chicken over tortilla chips, and top with your choice of toppings including shredded cheese, green onions, black olives, lettuce, tomatoes, sour cream and salsa.


Crock-Pot Chicken Sweet Potatoes
Ingredients
8 boneless, skinless chicken thighs
1 teaspoon salt
⅛ teaspoon cayenne pepper
1 teaspoon paprika
1 teaspoon curry powder
½ teaspoon ground ginger
3 sweet potatoes, peeled and cubed
1 onion, chopped
1 cup peach preserves OR apricot preserves
3 tablespoons apple cider vinegar
1 tablespoon soy sauce
½ cup chicken broth or water
2 tablespoons cornstarch
Instructions
Sprinkle chicken with salt, cayenne pepper, paprika, curry powder, and ginger. Add peach preserves, vinegar, and soy sauce to gallon freezer bag. Add in sweet potatoes and onion, and top with chicken. Seal bag and place in freezer. When ready to use thaw in fridge overnight. Cover and cook on low for 6-8 hours until chicken is thoroughly cooked and sweet potatoes are tender when pierced with fork.
Combine chicken broth and cornstarch and mix well. Add to slow cooker. Cover and cook on high 10-15 minutes until sauce is thickened.


Crock Pot Pulled Pork
Ingredients
4-5 lbs Pork Butt/Shoulder
1 tablespoon ground black pepper
1-2 teaspoons cayenne pepper
2 tablespoons chili powder
2 tablespoons ground cumin
2 tablespoons brown sugar
1 tablespoon dried oregano
4 tablespoons paprika
2 tablespoons salt
1 tablespoon granulated sugar
1 large onion – sliced thin
BBQ Sauce (optional) We prefer Sweet Baby Rays
Instructions
Combine all ingredients except onion in bowl, rub onto pork. Place onions and pork in a gallon sized freezer bag, seal bag and place in freezer. When ready to use thaw overnight. Cover and cook on low 8-10 hours. Shred pork with 2 forks, add BBQ sauce if preferred. Cook on low additional 30-45 minutes with BBQ Sauce
Via: Lazy Gourmet


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FOLLOW ME! I am always posting awesome stuff on my timeline!

Copyright © 2021 | Katharine | KJensifyme Healthy | , All rights reserved. Health-Fitness and Nutrition Our mailing address is:kjensify56.sbc@gmail.com
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Have you checked out our Healthy Vitality Products yet?  Aromatherapy and Ayurvedic Superfoods with you in mind!  https://hbnaturals.com/katharinekjh
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HBN Disclaimer*The information on this website has not been evaluated by the FDA and is not intended to treat, diagnose, cure, or prevent any disease. This information is not intended as a substitute for the advice or medical care of a qualified healthcare professional and you should seek the advice of your healthcare professional before undertaking any dietary or lifestyle changes. This information is for educational purposes only.
HBNaturals hemp products are not for use by, or sale to, persons under the age of 21. These products should be used only as directed on the labels. They should not be used if you are pregnant or nursing. Consult with a physician before use if you have a serious medical condition or use prescription medications. A doctor’s advice should be sought before using these and any supplemental dietary products. All trademarks and copyrights are property of their respective owners and are not affiliated with, nor do they endorse, these products. These statements have not been evaluated by the FDA. These prodcts are not intended to diagnose, treat, cure, or prevent any disease. By using this site you agree to follow the Privacy Policy and all Terms & Conditions printed on this site. Void where Prohibited By Law.
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18 Uses for Epsom Salt!

-DIYs and Remedies

I bet there are some uses here that you didn’t know about!

Epsom salt is a mineral often found in the earth’s crust. It is known for its healing and therapeutic benefits.

It is most commonly used as a bath salt, but is also taken internally for various ailments.

One of the main reasons for Epsom salt to be so effective is because of its high levels of magnesium.

Let’s look at some of its top uses:

  1. Better skin: Mixing 1/2 cup of Epsom salt with 1/4 cup olive oil makes a good skin scrub and promotes smooth skin. We recommend a raw and organic olive oil to get the full benefits.
  2. Boost indoor plants: Just add a few tablespoons to the water when watering house plants. It will help them grow.
  3. Boost vegetable growth: Add a tablespoon of Epsom salt into the soil vegetable plants will help boost growth.
  4. Bug bites or itching: Dissolve one tablespoon of Epsom salt into warm water and let it cool. Spray it onto affected area for relief.
  5. Cleans tiles & grouts: You can clean your tiles and grouts by mixing Epsom salt and liquid dish soap equal parts. Use it to scrub tiles and grouts, and remember to rinse well.
  6. Foot soak: Add one cup of Epsom salt to warm water for a magnesium foot soak. It will help relax your tired feet and reduce swelling too.
  7. Foot scrub: A homemade magnesium scrub can help promote soft skin.
  8. Hair mask: To make a hair mask that will add volume to your hair, mix equal parts of organic conditioner and Epsom salt.
  9. Relaxing bath: Add about a cup of Epsom salt to a warm bath, and soak for 20 minutes. It will help relax you.
  10. Removes splinters: Soak the splinter in a mixture of Epsom salt and water, wait a few minutes and the splinter will pop out.
  11. Face wash: Adding a pinch to your normal face cleaner can help exfoliate the skin.
  12. Natural laxative: A teaspoon of Epsom salt mixed into water can help relieve constipation.
    Please consult your doctor before changing your diet.
  13. Nutritious soil: Mixing a few bags of Epsom salt into your garden soil before planting can help add magnesium to the soil and promote growth.
  14. Relieves body pains: Adding two cups of Epsom salt to a warm bath and soaking for 20 minutes can help relieve minor body pains and sprains.
  15. Relieves headaches: Soaking in a warm bath with Epsom salt may help clear headaches.
  16. Relieves sunburns: Dissolve one tablespoon of Epsom salt into warm water and let it cool. Spray it onto affected area for relief.
  17. Rose growth: A tablespoon a week around the soil for you rose bushes can help boost growth.
  18. Slug repellent: Sprinkle Epsom salt if you have slugs in your garden and patio to keep them away.

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The information on this website has not been evaluated by the FDA and is not intended to treat, diagnose, cure, or prevent any disease. This information is not intended as a substitute for the advice or medical care of a qualified healthcare professional and you should seek the advice of your healthcare professional before undertaking any dietary or lifestyle changes. This information is for educational purposes only. By using this site you agree to follow the Privacy Policy and all Terms & Conditions printed on this site. Void where Prohibited By Law.

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Crunchy honey garlic pork chops

Delicious pork chops that your whole family will love!

Ingredients:

6-9 pork chops (not too thick, you can use boneless pork loin)

2 eggs

4 Tbs water

2 cups flour

1 tsp. salt

1 tsp. black pepper

1 tsp. garlic powder

Canola or vegetable oil for frying chops

Glaze:

1 1/2 cups honey

1/2 cup brown sugar

1/2 tsp. gingerdash of cayenne pepper (to your taste)

1/2 cup soy sauce

1 Tbs chopped garlic

2 Tbs butter

Whisk the eggs and 4 Tbs. water together in a shallow dish.

Mix the flour, salt, pepper, and garlic powder in another shallow dish.Dip the chops in the flour, then over into the egg.

Then back over into the flour mixture once again. This is what puts the extra crispy coating on the chops. Be sure to get plenty of flour on in this last coating, then shake them a little and place in a pan with about a half inch of oil. Be sure the oil is hot, but not too hot or the chops will cook too fast. You need to get it good and hot and then turn to about medium.

Cook for about 6 minutes on each side. Try not to turn more than twice or your breading will come off.

Remove from the pan to a 9″x13″ baking dish.Saute the garlic a little in the butter.

Add the honey, soy sauce, brown sugar, cayenne, and ginger. Bring to a boil then reduce to low and simmer for about 5 minutes. Watch this carefully because it will foam and might boil over.

Pour 1/2 of the glaze over the pork chops. Flip them over and pour the other 1/2 over the other side. Place uncovered in a preheated 350 degree oven for about 20-25 minutes. This sets the glaze and finishes them to be sure they are cooked through.~Works great with chicken too!!!

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HBN Disclaimer*The information on this website has not been evaluated by the FDA and is not intended to treat, diagnose, cure, or prevent any disease. This information is not intended as a substitute for the advice or medical care of a qualified healthcare professional and you should seek the advice of your healthcare professional before undertaking any dietary or lifestyle changes. This information is for educational purposes only.
HBNaturals hemp products are not for use by, or sale to, persons under the age of 21. These products should be used only as directed on the labels. They should not be used if you are pregnant or nursing. Consult with a physician before use if you have a serious medical condition or use prescription medications. A doctor’s advice should be sought before using these and any supplemental dietary products. All trademarks and copyrights are property of their respective owners and are not affiliated with, nor do they endorse, these products. These statements have not been evaluated by the FDA. These prodcts are not intended to diagnose, treat, cure, or prevent any disease. By using this site you agree to follow the Privacy Policy and all Terms & Conditions printed on this site. Void where Prohibited By Law.
Heart & Body Naturals is a Green Organics, LLC Company

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Peanut Butter and Pumpkin Dog Treats crazymans cooking

https://www.allrecipes.com/video/9723/peanut-butter-and-pumpkin-dog-treats/

Peanut Butter and Pumpkin Dog Treats

Baked dog treats filled with pumpkin and peanut butter.
Courtesy – By Kelly -via Allrecipes

Recipe Summary – Prep: 15 mins | Cook: 40 mins | Additional: 45 mins | Total: 1 hr 40 mins | Servings Yield: 25 treats

Ingredients

2 ½ cups whole wheat flour

2 eggs

½ cup canned pumpkin

2 tablespoons peanut butter

½ teaspoon salt

½ teaspoon ground cinnamon

Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C).
Step 2
Whisk together the flour, eggs, pumpkin, peanut butter, salt, and cinnamon in a bowl. Add water as needed to help make the dough workable, but the dough should be dry and stiff. Roll the dough into a 1/2-inch-thick roll. Cut into 1/2-inch pieces.
Step 3
Bake in preheated oven until hard, about 40 minutes.
Nutrition Facts
Per Serving:
50 calories; protein 2g 4% DV; carbohydrates 9.4g 3% DV; fat 0.9g 1% DV; cholesterolmg; sodium 64.9mg 3% DV.

Copyright © 2020 | Katharine | KJensifyme Healthy | , All rights reserved.Health-Fitness and NutritionOur mailing address is:kjensify56.sbc@gmail.com
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HBN & Consultants Disclosure:/ DISCLAIMER: Consult with a physician before use if you have a serious medical condition or use prescription medications. A doctor’s advice should be sought before using these and any supplemental dietary products. All trademarks and copyrights are property of their respective owners and are not affiliated with, nor do they endorse, these products.
The information on this website has not been evaluated by the FDA and is not intended to treat, diagnose, cure, or prevent any disease. This information is not intended as a substitute for the advice or medical care of a qualified healthcare professional and you should seek the advice of your healthcare professional before undertaking any dietary or lifestyle changes. This information is for educational purposes only. By using this site you agree to follow the Privacy Policy and all Terms & Conditions printed on this site. Void where Prohibited By Law.
Heart & Body Naturals is a Green Organics, LLC Company© 2017 Heart & Body Naturals, LLC • © 2011 Green Organics, LLC

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Vietnamese Spring Roll Salad
(-via Taste.au  adapted via Superfood ideas)

A delicious and easy to make meal. In fact so was, I made for my lunch. It was so delicious. A meal I make quite often for lunch. Enjoy!

0:50 Prep 0:20 Cook 8 Servings

INGREDIENTS
200g dried rice vermicelli noodles
1/2 green oak lettuce, leaves separated
1 Lebanese cucumber, sliced diagonally
1/2 cup fresh Vietnamese mint leaves
1/3 cup fresh Thai basil leaves

DRESSING
2 tablespoons caster sugar
1/2 cup boiling water
2 tablespoons fish sauce
1 1/2 tablespoons lime juice
1 long red chilli, thinly sliced
1 garlic clove, crushed

SPRING ROLLS
50g dried rice vermicelli noodles
750g medium green king prawns, peeled
250g pork mince
1 small carrot, grated
1 brown onion, halved, grated
1/2 x 227g can sliced water chestnuts, drained, thinly sliced
1 egg, lightly beaten
1/2 teaspoon fish sauce
40 frozen small spring roll wrappers, thawed (see note)
Vegetable oil, for deep-frying


METHOD
Step 1
Make Dressing. Combine sugar and boiling water in a heatproof jug. Stir until sugar dissolves. Set aside to cool completely. Add fish sauce, lime juice, chilli and garlic. Stir to combine.
Step 2
Make Spring Rolls. Prepare noodles following packet directions. Drain. Cut into 5cm lengths. Cool for 5 minutes.
Step 3
Place prawns in a food processor. Process until smooth. Transfer to a large bowl. Add pork mince, carrot, onion, water chestnut, egg, fish sauce and noodles. Season. Mix until well combined.
Step 4
Place 1 spring roll wrapper on a flat surface with 1 corner facing you. Cover remaining wrappers with a dry tea towel. Place 1 level tablespoon prawn mixture across wrapper. Fold corner over filling. Roll up firmly, folding in edges. Brush final corner of wrapper with a little water to seal. Place on a tray lined with baking paper. Repeat with remaining wrappers and prawn mixture.
Step 5
Pour enough vegetable oil into a wok or large saucepan to reach 8cm up the side. Heat over medium-high heat. Deep-fry spring rolls, in 5 batches, for 3 to 4 minutes or until golden. Using a slotted spoon, remove from wok. Drain on paper towel.
Step 6
Prepare noodles following packet directions. Drain well. Arrange noodles, lettuce, cucumber, mint and basil on a serving platter. Top with spring rolls. Drizzle with dressing. Serve.

RECIPE NOTES
Small spring roll wrappers are available from Asian grocery stores. You can make larger spring rolls using the wrapper available at most supermarkets. Simply cut them into three pieces.

NUTRITION
1731 kj ENERGY | 11.6g FAT TOTAL | 2.4g  SATURATED FAT |  3.2g FIBRE | 23.5g PROTEIN | 115mg CHOLESTEROL | 826mg  SODIUM | 52.6g CARBS (TOTAL)

Copyright © 2020 | Katharine | KJensifyme Healthy | , All rights reserved.Health-Fitness and NutritionOur mailing address is:kjensify56.sbc@gmail.com
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HBN & Consultants Disclosure:DISCLAIMERConsult with a physician before use if you have a serious medical condition or use prescription medications. A doctor’s advice should be sought before using these and any supplemental dietary products. All trademarks and copyrights are property of their respective owners and are not affiliated with, nor do they endorse, these products.
The information on this website has not been evaluated by the FDA and is not intended to treat, diagnose, cure, or prevent any disease. This information is not intended as a substitute for the advice or medical care of a qualified healthcare professional and you should seek the advice of your healthcare professional before undertaking any dietary or lifestyle changes. This information is for educational purposes only. By using this site you agree to follow the Privacy Policy and all Terms & Conditions printed on this site. Void where Prohibited By Law.
Heart & Body Naturals is a Green Organics, LLC Company© 2017 Heart & Body Naturals, LLC • © 2011 Green Organics, LLC

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This IS really good! I’ve made this several times

~MAN-PLEASING CHICKEN~ AKA WORLD’S BEST CHICKEN

Shopping list:

Chicken thighs- 1 package, about 6-8 (Can also use breasts, but not as tender & juicy)

Dijon mustard- 1/2 cup

Maple syrup- 1/4 cup (I would use sugar free and sweeten it with Stevia)

Rice/rice wine vinegar- 1 tablespoon

Fresh rosemary

Salt and pepper

Method

To make this chicken, which you should absolutely do immediately, preheat your oven to 450ºF (230 C I think this seems very high and would reduce it to 200 c). Then, mix together 1/2 cup of Dijon mustard, 1/4 cup of maple syrup, and 1 tablespoon of rice/rice wine vinegar.

Put a 1.5 pound package of chicken thighs into a foil-lined, oven-proof baking dish. I used boneless, skinless thighs. Six came in my package, which made enough to serve 3 people. Then, salt and pepper the thighs. Pour your maple mustard mixture over them, turning the thighs in the mixture so they are fully coated.

Put the chicken thighs into the oven, and let them bake for 40 minutes or until a meat thermometer reads 165ºF. Baste the tops of the chicken with more sauce half way through. I find that a meat thermometer is essential in cooking because it allows me to check for doneness without cutting into the meat and losing its precious juices. Let the chicken rest for 5 minutes before serving.

Plate the chicken, making sure to spoon some extra sauce over the top. Sprinkle over some fresh rosemary. If there is ever a time to use fresh herbs, THIS IS IT! The flavors are just so good together. Enjoy the savory goodness of this meal!!Recipe courtesy of: wittyinthecity.com

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HBN & Consultants Disclosure: DISCLAIMER Consult with a physician before use if you have a serious medical condition or use prescription medications. A doctor’s advice should be sought before using these and any supplemental dietary products. All trademarks and copyrights are property of their respective owners and are not affiliated with, nor do they endorse, these products.
The information on this website has not been evaluated by the FDA and is not intended to treat, diagnose, cure, or prevent any disease. This information is not intended as a substitute for the advice or medical care of a qualified healthcare professional and you should seek the advice of your healthcare professional before undertaking any dietary or lifestyle changes. This information is for educational purposes only. By using this site you agree to follow the Privacy Policy and all Terms & Conditions printed on this site. Void where Prohibited By Law.
Heart & Body Naturals is a Green Organics, LLC Company© 2017 Heart & Body Naturals, LLC • © 2011 Green Organics, LLC