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Via Gettinginshape.com

How to get rid of excess fat

The objective of this essay is to bring to light all a few fundamental ab movements that will help you lose your lower belly fat reliably. It is vital to make them part of your daily routine. It is worth noting that your belly fat is located in one of the hardest places to get rid of fat. Even though it is hard to reduce fat within a single spot, here are a couple of tips you can consider for losing your fat over time.

http://www.getting-in-shape.com/eliminate-lower-belly-fat-forever-with-these-4-powerful-exercises/?category=880012006

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All done Naturally with Healthy Lifestyle changes!

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3 Simple Moves For Knee Pain

Exercise for the knees- seat rotator

Exercise for the knees- side kicks Exercise for the knees-Front kickThe jury is in: “Bad knees” aren’t sidelining your workout; your hips may be the guilty party. According to a review of 28 years’ worth of research on common exercise injuries, hip strength is the biggest predictor of knee pain. So grab a resistance band and do these moves daily, working up to 3 sets of 10 reps on each side.

Side Swing: Anchor band on left side at floor height and loop band around right ankle. Balancing on left foot (hold on to something if needed), raise right leg out to side; lower.
Front Kick: Turn so band is anchored behind you and around left ankle, foot flexed. Swing left leg forward about 12 inches, keeping it straight, and return to start.
Seated Rotator: Sit so band is anchored to right and around left ankle. Cross ankles. Keeping knees together, rotate left leg outward about 12 inches. Return to start.

High-Intensity Interval Training:

High-Intensity Interval Training: 10 Exercises That Will Warm You Up Instantly

It’s time to heat things up, and we don’t mean by piling on the layers. Skip the itch and break a sweat instead with high-intensity interval training. Do these moves in fast, explosive sets…… (read more at Fitness.com)

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