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Got Headaches? Try a Watermelon Smoothie!

Headaches? 😠

Make a WATERMELON SMOOTHIE!🍉

I found this delicious Watermelon recipe in one of my Health and Wellness groups I’m following! Looks delicious, and been known to help with Headaches!

The easiest way to cure a headache is not an aspirin but hydration, which is where this cheery pink beverage comes in. Watermelon is 90% H2O, so sipping on a glass of it helps take the edge off.

Ingredients:
1½ cups Watermelon (seedless or remove seeds)
1 frozen banana
1 apple, peeled and cored
¾ cupThick Greek Yoghurt
Organic honey

Purée watermelon in blender or food processor.
Strain with a fine mesh sieve into a bowl.
Add strained watermelon juice back into the blender.
Add the other ingredients.
Blend well 👌🏻

For Healthy Vitality drinks and more check out my website with KJensifyme.myvalentus.com/Valentus-products

Signup for my newsletter for great tips and more!

Copyright © 2018 KJensifyme Healthy | Katharine, All rights reserved.
Health-Fitness and Nutrition
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Looking for what types of flours are healthy and safe to use? Check out this article? Then chose for yourself!

Written by Amy Goodson, MS, RD, CSSD, LD on May 30,

2018

Flour is a common ingredient in many foods, including breads, desserts and noodles. It’s also often used as a thickener in sauces and soups.

Most products are made from white or wheat flour. While unproblematic for many, people with celiac disease, non-celiac gluten sensitivity or those avoiding gluten for other reasons should not consume these two types of flour.

Fortunately, there are a variety of gluten-free flours on the market, each with a different taste, texture and nutrient composition.

Here are the 14 best gluten-free flours.

https://www.healthline.com/nutrition/gluten-free-flours

Sharing articles in my blog does not mean I am in anyway associated with these blogs/ newsletters, I share them as I believe to be very informative!

Copyright © 2018 KJensifyme Healthy | Katharine, All rights reserved.
Health-Fitness and Nutrition
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Have you heard about the F A M O U S K E T O pink drink at Starbucks? Have you had one and thought to yourself “oh my lanta, where have you been my whole life?” Yeah, that happened to me too. It was love at first sip, I tell ya.

(*disclaimer: this is NOT the “pink drink” on the Starbucks menu. This drink has been dubbed the “keto pink drink” on Instagram. It’s NOT on the menu so if you go into Starbuck’s and order a “keto pink drink” they’ll have no clue what you’re talking about. Baristas- please take no offense! We know you get some whackadoodle orders occasionally!)

https://www.ketoinpearls.com/single-post/Copycat-Starbucks-Keto-Pink-Drink

It would be a great drink to add our Valentus Juice- Trim to! Or even the Energy drink! Check it out

www.kjensifyme.myvalentus.com/Valentus-products

Copyright © 2018 KJensifyme Healthy | Katharine, All rights reserved.
Health-Fitness and Nutrition
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Parmesan Roasted Zucchini
Prep Time: 15-20 minutes | Cook Time: 20-25 minutes | Serves: 4

Ingredients:
Coconut oil spray, as needed
6-8 zucchini, cut into ¼” thick strips lengthwise
2 eggs, whisked
1 cup Parmesan cheese, finely shredded
1 cup almond flour
Salt and freshly ground pepper, to taste
Garlic powder, to taste
Italian seasoning, to taste

Optional for serving: meat marinara, tomato sauce, pesto, etc.
Directions:
1.) Preheat the oven to 400° F. Line two baking sheets with parchment paper and spray them with coconut oil spray. Whisk two eggs and pour onto a large plate. On another large plate, mix the almond flour, Parmesan and seasonings.
2.) Take a slice of zucchini and dip it in the egg, then dredge both sides of it in the Parmesan mixture. Place on the baking sheet and continue with the rest of the slices.
3.) Place the sheet pans in the oven and bake until golden brown on both sides, about 20-25 minutes. While they are in the oven, heat or make the sauce. Serve on top of the zucchini slices, with freshly grated Parmesan and other sides of choice, if desired.
courtesy of warriorwife.com

Visit our website at top of page – Valentus / Join our team or go to kjensifyme.valentustour.com for more info!

For Healthy recipes visit kjensifymehealthy.wordpress.com

Or my Facebook group KJENSIFYME Healthy Support/ Recipes

Copyright © 2018 KJensifyme Healthy | Katharine, All rights reserved.
Health-Fitness and Nutrition
Our mailing address is:
To ensure you keep seeing KJensifyme Healthy | Katharine, besure to hit the Follow Button… And email kjensify56.sbc@gmail.com to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!
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Want to know more about Keto Diet? This article I came across in Pinterest, explains in detail what it is and best way to effectively get into a state of

Ketosis…www.facebook.com/groups/kjensifymehealthyrecipes

https://www.fittoservegroup.com/2016/09/10/how-to-experience-ketosis-in-a-flash/

With With using our Coffees or Hot Cocoa along with our Keto Creamer, you can improve your Ketosis state along with a Keto Diet! Are you ready? If so drop a comment and I will gladly send you more info! Or Visit KJENSIFYME.Valentustour.com for more info!

For Healthy recipes visit kjensifymehealthy.wordpress.com

Or my Facebook group KJENSIFYME Healthy Support/ Recipes

Copyright © 2018 KJensifyme Healthy | Katharine, All rights reserved.
Health-Fitness and Nutrition
Our mailing address is:
To ensure you keep seeing KJensifyme Healthy | Katharine, besure to hit the Follow Button… And email kjensify56.sbc@gmail.com to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!
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Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.

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Low Carb Cheesecake Cupcakes

Who says Healthy desserts have to tasteless! Here’s a delicious strawberry cheese cake that not only satisfies the palette but is also easy on the waistline! Enjoy!

3 (8 ounce) packages cream cheese
1 cup Stevia sugar substitute
1 1/2 teaspoons vanilla
5 eggs, beaten

TOPPING

1 cup sour cream
1/4 cup Stevia sugar substitute
1 teaspoon vanilla
smuckers seedless sugar-free blackberry or strawberry jam
reynolds foil liners
makes 24

Directions:

Preheat oven to 300 degrees.
Beat together until smooth; cream cheese, Stevia, vanilla and eggs.
Fill foil baking cup 2/3 full, bake for 35 minutes.
Remove from oven, let stand for 5 minutes.
Mix sour cream, Stevia and vanilla.
Put 1 tablespoon of sour cream mixture on top of cupcake and return to the oven for 5 additional minutes.
Remove from oven and cool then add a teaspoon of the jam.
Garnish with strawberry

✿´¯`*•.¸¸✿ Be Sure to SHARE the Love on your timeline and with others…✿´¯`*•.¸¸✿

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Ten Keto Tips for Healthy Weight Loss! | Katharine | KJensifyme Healthy
Getting into (and staying in) Ketosis… Many of you are getting into the Keto Plan but not sure how it works. There are many books out there as well online sites that can help answer any questions. But have to remember to do it right in order for it to work. Here are some tips that was past along to me to help get into Ketosis…

1. Eat Less Protein
Most average ladies need about 50-100 grams, no more, FYI. (35-50 grams if you are unable to exercise) You have to self-experiment a little to find what is right for you. The idea is that protein can turn to sugar if someone eats more than they need, then the sugar spikes blood glucose encouraging fat storage.

2. Eat More Fat
I used to see this all the time in clients, I say add more fat and people add a tsp of avocado to their salad, NO!!! I am talking about seeing fat as a food group not a side item. Avocado’s, egg yolks, homemade mayo, homemade dressing, Hollandaise, olives, grass fed butter on vegetables and meat are all good examples. When you are in ketosis, fat will need to be 60-75% of your calories.

3. Get Ketostix (strips or a meter)
Get ketone urinalysis strips or a ketone blood meter. The urine testing strips are not as accurate but keep you motivated and serve as a guide to what may “knock you out” of ketosis. The blood meter is better for the “need to know technical-folk”. Ketones will be higher at night, by the way.

4. Cut the Carbs
Usually, people do not get into ketosis unless they eat between 30-50 net carbs and Dr. Westman from Duke recommended a stricter 20 total carbs for people with severe insulin resistance. Some people may be able to get away with more but when in doubt stick with salad, zucchini, broccoli, cauliflower and maybe some berries, for your carbs. And don’t forget to cover them in butter, heavy cream or coconut milk.

5. Portion Distortion
Don’t freak out, but when your portions get too big you will most likely exceed protein requirements. But the great thing about ketosis is there is a natural reduction in hunger…. for real, it is true!! Don’t fret! Play around with your food amounts, but I have seen women lose weight more easily with a range 1500 to 2500 calories. (Depending on exercise of course)

6. Eat More Intuitively
When we chomp down a side of beef we probably don’t even digest it because our portions are so big and hard to assimilate. Try to eat slowly and chew (20 times each bite). Try to sit down and pay attention to the flavor of the food. Try to listen to that inner voice that is always sending us faint messages that we are satisfied. That little voice gets louder the more we try to hear it! When you chew each bite well it lets your stomach know to produce acid so that you will get the most nutrition out of each bite. You do not want your beautiful organic grass-fed steak going to waste… right?

7. Chillax
Part of losing weight is about balancing hormones including cortisol, leptin and ghrelin. These hormones are smarter than you and you can’t trick them no matter how much you want to finish that midnight movie or late-night project. If these hormones are out of whack they will rule the day and there will be no way you will be able stick to your keto plan. Cortisol promotes belly fat storage, and leptin/grehlin imbalances will cause you to overeat so get your ZZZZZZ’s!! Sleep in a very dark room and get 7-9 hours each night.
Also find a way to manage stress that fits your lifestyle (or change your lifestyle, if you don’t think you have time). I take daily walks and add in hot baths when I really need the extra peace.

8. Visualize
It is important to change your negative thoughts about your body. Spend a few minutes each day visualizing the body you want. Picture yourself at a time when you felt great and looked good. Seeing yourself this way will help imprint that message in your brain. I am not sure why it works but it really does work so give it a shot!

9. Prepare
Meal planning and even prepping ahead can be the key to success for many. When we know what’s on the menu we are way more likely to eat from it. Take your lunch to work and always bring a keto-friendly dish to a gathering. (This way…you will at least have one dish you can eat from)!

10. Give it Time

It takes a consistent two or three weeks of high fat and low carb eating to get into the keto zone. Don’t do it for a few days and say it doesn’t work … be patient.

With a limited time offer… get your Keto cookbook here

Also check our my KJensifyme Healthy Recipes group

Are you aware that Valentus has a Keto Creamer for your coffee? Get yours and get into Ketosis!

Copyright © 2018 KJensifyme Healthy | Katharine, All rights reserved.
Health-Fitness and Nutrition
Our mailing address is:
To ensure you keep seeing KJensifyme Healthy | Katharine, besure to hit the Follow Button… And email kjensify56.sbc@gmail.com to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!
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Chicken Pot Pie Soup
Courtesy warriorwife.com

Katie from warrior wife says: “Chicken pot pie is one of my all time favorite comfort foods! Pot pies unfortunately take a long time to make, so I wanted to come up with something quick and easy that still satisfied that comfort food craving. This soup is hearty, rich, and taste just like a creamy chicken pot pie. The best part about this soup is that it is full of nutrient rich ingredients, and is ready in only 30 minutes!

QUICK TIP: The spices in this recipe are interchangeable, try your favorite fresh herbs to mix up the flavor!
PREP TIME: 5 minutes | COOK TIME: 25 Minutes | SERVES: 6

INGREDIENTS:
3 pre-cooked chopped chicken breasts
3 cups chicken broth
2 tablespoons grass-fed butter
1 medium onion, chopped
8 garlic cloves, chopped
2 lbs yellow potatoes (half of them peeled and chopped; the other half cut into bite-size pieces)
3 large carrots, peeled and sliced
2 celery ribs, chopped
1 cup frozen peas
2 teaspoons fresh thyme leaves
Salt and Pepper to taste

DIRECTIONS:
Heat the butter in a large soup pot. Add the onions and garlic and cook, stirring occasionally for 3 minutes.

Add the peeled, roughly chopped potatoes and the broth.

Season with salt and pepper.

Cover and simmer for about 15 minutes, or until the potatoes are tender.

Using a slotted spoon, transfer the potatoes and onions to a blender.

Blend on high until the mixture is nice and creamy.

Add the carrots, celery, peas, and bite-sized potatoes to the broth in the pot.

Add the contents of the blender.

Cover again and simmer for about 10 minutes, or until the potatoes are tender.

Add the chicken and fresh thyme and cook another 5 minutes.

Ladle into bowls and enjoy!

https://www.thewarriorwife.com/recipes/chicken-pot-pie-soup/

For more delicious recipes check out my KJENSIFYME Healthy Support/Recipes Group on Facebook.

For delicious paleo recipes check here!

Copyright © 2018 KJensifyme Healthy | Katharine, All rights reserved.
Health-Fitness and Nutrition
Our mailing address is:
To ensure you keep seeing KJensifyme Healthy | Katharine, besure to hit the Follow Button… And email kjensify56.sbc@gmail.com to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!
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Hey Friend!

Okay – today you are in for a REAL treat!

Introducing… SlimROAST™ Italian!

Formulated with natural appetite suppressants, feel good ingredients and detox components SlimROAST Italian is a great addition to your weight management program.

Not only will you find managing your weight with SlimROAST will produce exciting results, but you will love the taste of this delicious Italian dark roast coffee.-Controls appetite-Regulates sugar absorption-Regulates fat absorption-Promotes brain health and focus-Elevates mood-Antioxidant

 

This slideshow requires JavaScript.

I encourage you to visit https://valentusproducts.com/slimroastingredients to learn even more about this product.

Do you know anyone who drinks coffee?
Do you know anyone who wants to lose some weight?
Do you know anyone who wants to earn more money?
Top Products, Top Comp Plan, Top Success Systems, Debt Free, Less Than 3 Years Old.
So Super Easy, Point, Click, Share,Just Add Water.
Work With the Top Earners, Find Your Success Here!
Contact Me For Details and to Schedule and Interview.

Let me know if you have any questions! May also take the free tour here and watch this short movie…. www.kjensifyme.valentusmovie.com

As well be sure to catch my latest Facebook Class… being Held Wednesday April 25th at 7 p.m.

Join me for Caffeine: The Good, The Bad, and The Ugly to learn how caffeine is both beneficial and harmful to your health.
I am motivated to share the TRUTH about caffeine!

Katharine
KJensifyme Healthy | Health and Wellness

Copyright © 2018 KJensifyme Healthy | Katharine, All rights reserved.
Health-Fitness and Nutrition

Affiliate Link Disclosure:
Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.

Our mailing address is:
kjensify56.sbc@gmail.com

To ensure you keep seeing KJensifyme Healthy | Katharine, besure to hit the Follow Button… And email kjensify56.sbc@gmail.com to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!

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T

his Chicken is TO DIE FOR!!!

A delicious, mouth watering Chicken Recipe your whole family will love! Enjoy!
MELT IN YOUR MOUTH CHICKEN

1/2 cup parmesan cheese
1 cup plain Greek yogurt (can use low-fat)
1 tsp garlic powder
1 1/2 tsp seasoning salt
1/2 tsp pepper

Spread mixture over chicken breasts, bake at 375 degrees for 45 minutes.

Absolutely Delish! source: justapinch.com

Check out my KJENSIFYME Healthy Support / Recipes Group for Healthy Recipes!

Copyright © 2018 KJensifyme Healthy | Katharine, All rights reserved.
Health-Fitness and Nutrition
Our mailing address is:
To ensure you keep seeing KJensifyme Healthy | Katharine, besure to hit the Follow Button… And email kjensify56.sbc@gmail.com to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!
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Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.