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Grilled Chicken Cordon Bleu
OH……YUM!

Ingredients
4 boneless skinless chicken breast halves (1 1/4 pounds)
4 slices (1/2 ounce each) Swiss cheese, 3×1 1/2 inches
4 slices (1/2 ounce each) cooked ham, 3×1 1/2 inches
1/2 teaspoon seasoned salt
1/4 teaspoon pepper
1/2 cup honey mustard dressing
Directions

grilled-chicken-cordon-bleuHeat coals or gas grill for direct heat. Flatten each chicken breast half to 1/4-inch thickness between sheets of plastic wrap or waxed paper.
Place cheese slice and ham slice on center of each chicken breast; roll up. Secure with small metal skewers. Sprinkle with seasoned salt and pepper.
Reserve 1/4 cup of the dressing. Cover and grill chicken rolls 4 to 6 inches from medium heat 15 to 20 minutes, brushing with remaining 1/4 cup dressing during last 10 minutes of grilling, until juice of chicken is no longer pink in center. Serve chicken rolls with reserved dressing.

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Breakfast Pitas

Starting the day off right with a LCHF breakfast can be challenging with this day and age.  But in order to fuel your body for the day ahead, breakfast is a must.   Here is a simple yet delicious Breakfast Pitas that you can make up ahead and freeze.  Then warm up in the toaster oven!  Yummy and Tasty!  Enjoy!

breakfast-pitas1 (2 halves) Pita bread, white or wheat
3 eggs scrambled,seasoned, I used Mrs.Dash Onion and herb,chopped onion,cayenne pepper,and garlic powder
2-4 strips crispy bacon
2-4 thin slices of honey ham
Shredded ColbyJack cheese ,or your favorite flavor

Brown bacon until crispy,drain on paper towels.
Scramble eggs with your favorite seasonings,or use my suggestions.
Heat or toast the pita bread just enough to warm .

For each pita 1/2
Sprinkle some cheese inside pita.
Add 1-2 thinly sliced pieces of ham,break bacon in half and add on top of ham.
Spoon 1/2 the scrambled egg on top of bacon
Top with more shredded cheese.
Serve with your favorite salsa or hot sauce.(Optional)
Serves 2

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Chicken Lombardy

This is the Chicken Lombardy I found on facebook and am going to try tonight. Here’s the original recipe. This recipe is now YOUR recipe. Make any type of changes you like. Remember, YOU are the one that has to eat it. You can omit butter and use the oil you prefer. You can also use low-fat or fat-free cheeses. You can remove the wine and use low-sodium organic broth.
Let us know how it turned out
Ingredients:
8 oz package(s) sliced fresh mushrooms
2 tablespoon(s) butter melted
6 skinned and boned chicken breasts
1/2 cup(s) all-purpose flour
1/3 cup(s) butter
3/4 cup(s) marsala
1/2 cup(s) chicken broth
1/2 teaspoon(s) salt
1/8 teaspoon(s) pepper
1/2 cup(s) shredded mozarella cheese
1/2 cup(s) parmesan cheese
2 green onions chopped
Preparation:
chicken-lombardyCook mushrooms in 2 tablespoons butter in a large nonstick skillet over medium-high heat, stirring constantly, 3 to 5 minutes or just until tender. Remove from heat; set aside.
Cut each chicken breast in half lengthwise. Place chicken between 2 sheets of heavy-duty plastic wrap; flatten to 1/8 inch thickness, using a meat mallet or rolling pin.
Dredge chicken pieces in flour. Cook chicken in batches, in 1 to 2 tablespoons butter in a large nonstick skillet over medium heat 3 to 4 minutes on each side or until golden. Place chicken in a lightly greased 13 x 9 inch baking dish, overlapping edges. Repeat procedure with remaining chicken and butter. Reserving pan drippings in skillet. Sprinkle mushrooms evenly over chicken.
Add wine and broth to skillet. Bring to a boil; reduce heat, and simmer, uncovered, 10 minutes, stirring occasionally. Stir in salt and pepper. Pour sauce over chicken. Combine cheeses and green onions; sprinkle over chicken.
Bake uncovered, at 450 degrees for 12 to 14 minutes until cheese melts.
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Crunchy Baked Low Carb Jalapeno Poppers

Recipe Knook
Crunchy (baked) Low Carb Jalapeno Poppers
Now a days, people are eating more healthier meals!  And more and more are eating LCHF (Low Carbs – High Fat) diets!   Whether it’s Clean Eating,  LCHF, Paleo or Keto diets, healthy eating doesn’t have to be tasteless, bland or just plain awful!    Dress up, Spice up your recipes with healthy!   Here is a recipe just for those LCHF dieters!
Makes 6 poppers.
Prep time – 10 minutes
Bake time – 20 minutes
Ingredients
– 3 Jalapenos, halved and seeded
– 6 tablespoons low fat cream cheese
– 1/4 cup shredded cheese blend
– 6 tablespoons parmesan cheese
– 2 tablespoons olive oil
jalepeno-popperPreparation
– Pre-heat oven to 375F
– Spoon cream cheese into hallowed jalapenos
– Sprinkle shredded cheese on top of cream cheese, set aside
– In a small bowl mix parmesan cheese and olive oil to make a paste.
– Spoon parmesan mixture on top and push down lightly with the back of the spoon
– place on parchment paper lined baking sheet.
– Bake in oven for 20 minutes until topping is browned and crunchy.
– Remove from the oven, let them sit for 5 minutes and enjoy!
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Caramelized Bacon, Brown Sugar & Balsamic Asparagus!!

Caramelized Bacon, Brown Sugar & Balsamic Asparagus!!

Looking to get Healthy?  Something a lot of us are trying, but sometimes the foods we can eat are not so tasty by themselves.  Just by adding a little to the recipe, you can spice up your meal!
Not all of us may like asparagus, even though it is concidered one of the healthy vegetables.   Here is a great recipe I found that gives Asparagus and Bacon a whole new way to enjoy your meal yet keep the healthy eating habits in tact!
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caramelized-bacon-brown-sugar-n-balsamic-asparagus
1 bunch of Asparagus — make sure you get the skinny ones (they cook quicker and are more tender)
8-10 slices bacon — I wrapped 5 asparagus pieces with 1 slice of bacon)
1 TBSP balsamic vinegar
2 TBSP brown sugar
Salt and pepper to taste
Wrap 5 pieces of asparagus with 1 strip of bacon, wrapping fairly tightly
Heat electric griddle (or you can do in skillet on stove) to medium high. Place asparagus packets on griddle. Sprinkle with salt and pepper and cook approximately 5 minutes on each side (being careful when flipping to keep packets together) until bacon is brown and asparagus are almost tender. Sprinkle with balsamic vinegar and brown sugar and cook for 1-2 minutes then flip on other side and cook until caramelized and tender. Cooking times will vary according to size of asparagus and heat will need to be varied accordingly! Hope you like this as much as we did!

 

CALIFORNIA OMELET BITES 

CALIFORNIA OMELET BITES 
PACKED WITH PROTEIN 

What you’ll need:
4 whole eggs
12 egg whites
2 cups diced cooked chicken
12 slices bacon
1/2 red pepper, chopped
1/2 green pepper, chopped
2 cups chopped fresh spinach
1 avocado, cubed (optional)
Salt and pepper
Nonstick cooking spray

How to make it:
1. Preheat the oven to 350°F.
2. Cook the bacon in a pan over medium heat only until it’s cooked through, but not crispy, about 5 minutes
3. Spray a muffin tin with non-stick cooking spray and place one piece of the bacon in each tin, wrapping it around the outer edges.
4. In a medium bowl, scramble the whole eggs along with the egg whites. Add a dash of salt and pepper. Add the chopped red and green peppers, spinach, and diced chicken. Combine thoroughly and then pour the mixture into each of the muffin tins lined with bacon. (Tip: A soup ladle will transfer the mixture without spilling.)
5. Bake until the eggs are fluffy and slightly browned on top, 30 to 35 minutes,
6. Top with diced avocado and eat or refrigerate. Makes 12 omelet bites.

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