Already Packaged Snacks

Snacks that are ready for you to grab and go!

  • Chobani Yogurts


Breakfast Pitas

Starting the day off right with a LCHF breakfast can be challenging with this day and age.  But in order to fuel your body for the day ahead, breakfast is a must.   Here is a simple yet delicious Breakfast Pitas that you can make up ahead and freeze.  Then warm up in the toaster oven!  Yummy and Tasty!  Enjoy!

breakfast-pitas1 (2 halves) Pita bread, white or wheat
3 eggs scrambled,seasoned, I used Mrs.Dash Onion and herb,chopped onion,cayenne pepper,and garlic powder
2-4 strips crispy bacon
2-4 thin slices of honey ham
Shredded ColbyJack cheese ,or your favorite flavor

Brown bacon until crispy,drain on paper towels.
Scramble eggs with your favorite seasonings,or use my suggestions.
Heat or toast the pita bread just enough to warm .

For each pita 1/2
Sprinkle some cheese inside pita.
Add 1-2 thinly sliced pieces of ham,break bacon in half and add on top of ham.
Spoon 1/2 the scrambled egg on top of bacon
Top with more shredded cheese.
Serve with your favorite salsa or hot sauce.(Optional)
Serves 2

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natures_path_-_golden_milk_-_1280-5514Family owned and operated organic breakfast and snack foods company, that believes in leaving the earth better than we found it.

Source: Golden Milk | Nature’s Path

Prep Time: 5 minutes Cook Time: 5 minutes Total Time: 10 minutes
1 cup

This sunny spiced milk tea gets its happy yellow hue courtesy of its star ingredient: turmeric!

  • 1 cup almond milk
  • ½ tsp ground turmeric
  • 1 ½ tsp coconut oil
  • 1 tbsp maple syrup
  • 1/2” knob of ginger, peeled
  • Pinch cinnamon
  • Drop of pure vanilla extract
  1. Heat almond milk in a saucepan over medium heat or microwave until hot.
  2. Combine all ingredients in a blender and blend on high for 1 minute. Strain before serving.
  3. Serve hot.

Author’s Bio

Brittany Mueller is a Canadian-based vegan food blogger, recipe developer and photographer. Brittany’s blog, I Love Vegan, features a delicious mix of home-style and healthy recipes perfect for vegans and the veg-curious!

Arugula Salad with Crispy Proscuitto, Parmesan and Fried Eggs | Skinnytaste

via Arugula Salad9 with Crispy Proscuitto, Parmesan and Fried Eggs | Skinnytaste


This easy salad has all my favorite things in one – arugula, Proscuitto, shaved Parmesan and a runny egg! When you pop that egg yolk, the salad is bathed in that warm eggy goodness, salad nirvana in every bite! If you are not a fan of runny eggs, hard boiled eggs would taste just fine too!