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Who Doesn’t love Ice Cream?

Very Berry Ice Cream!

Everyone loves ice cream on those hot summer days! But most ice cream you buy in stores are loaded with sugars and glucose – WOW! Sugar rush or what!!! 😠 Making your own Ice Cream gives you more control over the ingredients you intake! Healthier too!

Here is a delicious Very Berry or what ever Flavour you might choose, that is health and delicious! Enjoy! πŸ˜†πŸ˜€

Make some fresh ice cream ready for laterβ˜€οΈβ˜€οΈβ˜€οΈ
Quick easy & simple to make πŸ™ŒπŸΌπŸ’•
All you need is fresh fruit of your choice
I have chosen strawberry & blueberry πŸ“πŸ“
Greek yoghurt
Rice milk (100ml)
1 scoop vanilla powder
Blitz together πŸ‘ŒπŸ»
it will go into a thick ish texture & you just need to freeze πŸ€—πŸ˜‹
Guiltttttt freee πŸ“πŸ™Š

For Healthy Vitality drinks and more check out my website with KJensifyme.myvalentus.com/Valentus-products

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Low Carb Coconut Flour Brownies

Low Carb Coconut Flour Brownies

Ingredients:

1/2 cup minus 1tbs coconut flour
1/2 cup cocoa powder
1/2 cup plus 2tbs kerrygold butter melted
3 eggs
1 tsp vanilla extract
1/2 cup plus 2 tbs maple syrup or honey ( i used maple grove sugar free for less net carbs!)
Directions:
1) pre-heat oven to 300 and grease a 8×8 or 9×9 pan and set aside.
2) mix all the above ingredients together and spread evenly into the pan.
3) cook for 30-35 minutes or until toothpick comes out of middle clean.
4) let them cool for 30 minutes before cutting. store in an airtight container. they can be stored at room temperature or keep for a few days in the fridge.
Nutrition Facts: 16 servings

Calories 101, Total Fat 9 g, Total Carbohydrate 3 g , Dietary Fiber 2 g, Sugars 0 g. Net Carbs: 1g

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Chocolate Chia Pudding Recipe

​Chocolate Chia Pudding Recipe

Ingredients

3/4 cup almond (rice, soy, hemp, coconut) milk, unsweetened

2 tsp maple syrup/honey or

1/4 tsp stevia

1 tsp pure vanilla extract

3 – 4 tbsp chia seeds*

1 tbsp cocoa or cacao powder, unsweetened

Directions

Add all ingredients to a Mason jar or any container with a tight lid (I prefer glass) in the order listed above – liquids first.

 Whisk well or stir vigorously with a fork until cacao powder is well combined with the rest of ingredients.

Refrigerate for at least 6 hours or overnight. When ready to eat, stir well again. Some lumps are OK, just stir well.

The thickness and sweetness can be adjusted to your taste.

Storage Instructions: Refrigerate for up to 5 days.

Notes

  • For a thick consistency pudding use 4 tbsp chia seeds, for soup like consistency (pictured) use only 3 tbsp (my favourite).

Courtesy ifoodreal.com

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Chocolate Chia Pudding Recipe

Chocolate Chia Pudding Recipe