Link

TOTAL TIME 20 min
Servings 2

Eggs Benedict

Another breakfast classic you’re able to enjoy on keto is Eggs Benedict. Instead of an English muffin, substitute a layer of bacon for the necessary crunch. If your hollandaise sauce gets too thick while it rests, simply add a few drops of warm water and mix before serving.

With substituting English muffins for bacon, you can create a Healthy Keto friendly Eggs Benedict

Ingredients
FOR THE HOLLANDAISE SAUCE: 2 eggs

1½ teaspoons freshly squeezed lemon juice

¼ cup butter, melted

¼ teaspoon salt

FOR THE EGGS: 4 slices bacon

1 teaspoon vinegar

4 eggs

Directions
Preparing:10 min
Cooking:10 min

STEP 1
TO MAKE THE HOLLANDAISE SAUCE: In a large heat-safe bowl, whisk two eggs and the lemon juice together vigorously until thick and almost double in volume. -Fill a large skillet with 1 inch of water and heat to simmering. Reduce the heat to medium.

STEP 2
Wearing a heat-resistant oven glove, hold the bowl with the eggs over the water, making sure it does not touch the water. Whisk the mixture for about 3 minutes, being careful not to scramble the eggs.

STEP 3
Slowly add the butter to the egg mixture and continue to whisk until it thickens, about 2 minutes.

STEP 4
Whisk in the salt.

STEP 5
Refrigerate the sauce until cool.

STEP 6
TO MAKE THE EGGS: Pour the water out of the skillet and place it over medium-high heat. Place the bacon in the skillet. Cook for 3 minutes per side. Transfer the bacon to paper towels to drain.

STEP 7
In a medium saucepan half full of water, add the vinegar and bring to a low boil.

STEP 8
Gently crack the eggs into the water, being careful not to break the yolks. Reduce the heat to medium-low. Cook for 3 to 4 minutes.

STEP 9
Remove the eggs. Allow them to drain and set aside.

STEP 10
TO ASSEMBLE THE FINISHED DISH: Break each bacon slice in half. Place two halves on a plate and top with one egg. Repeat with 2 more halves and another egg.

STEP 11
Cover with hollandaise sauce.

STEP 12
Repeat with the remaining bacon and eggs for the second serving.

Nutrition Facts
(per serving of 3:1)
Calories 624
Total Fat 53.9G
Protein 32.6G
Total Carbohydrate 1.8G

Source: Keto Resources

FRIEND OR FOLLOW ME>> Katharine Bertrim-Jensen

For tips and useful information, visithttps://Facebook.com/groups/kjensifymehealthyvitality
For Healthy lifestyle management, visithttps://Facebook.com/groups/kjensifymehealthy
Sign up for my KJensifyme Healthy Newsletter. … https://kjensifyme.synduit.com/MYWG0001
Copyright © 2018 KJensifyme Healthy | Katharine, All rights reserved.
Health-Fitness and Nutrition
Our mailing address is:
To ensure you keep seeing KJensifyme Healthy | Katharine, besure to hit the Follow Button… And sign up here…http://kjensifyme.synduit.com/CL0001to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!
Affiliate Link Disclosure:
Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.

Link

Bacon-Herb Chicken

Prep Time: 2½ hours minutes | Cook Time: 15-20 minutes | Serves: 4-6

Looking for amazing recipes for alternative ways of cooking chicken, and I came across this delicious recipe from the WarriorWife!   It’s simple easy to prepare, only thing taking time is the marinating!  Bacon-Herb Chicken will be the a hit with your family!  Try it tonight!  Enjoy!

Ingredients:

2 pounds chicken breast (I used boneless and skinless)

¼ cup uncured bacon fat, melted

¼ cup white or apple cider vinegar

¼ cup fresh basil, chopped

¼ cup fresh dill, chopped

1 tablespoon dried parsley

1 teaspoon sea salt

¼ teaspoon freshly ground pepper

¼ teaspoon garlic powder

Directions:

1.) Combine all the ingredients in a ziplock bag and place in the refrigerator to marinate for at least 2 hours and up to overnight.

2.) Preheat the grill (or sauté pan) to medium-high heat. Drain the chicken from the marinade and discard. Place on the grill and cook for 5-6 minutes per side, or until the center is no longer pink. Serve on top of salad or alongside sautéed or roasted vegetables.

Courtesy WarriorWife 

Link

Best Ever BBQ Chicken

😉 For more great recipes please FRIEND me here at

https://www.facebook.com/kathy.jensen0120

Seriously this Sauce is just amazing! Double the recipe so you have some on the side for dipping, it’s THAT Good!

INGREDIENTS
SERVINGS 8
3 garlic cloves, minced
2 teaspoons butter
1 cup Heinz ketchup or bbq sauce (a must for us)
1⁄4 cup packed brown sugar
1⁄4 cup chili sauce (Heinz is a good one)
2 tablespoons Worcestershire sauce
1⁄2-3⁄4 tablespoon celery seed
1 tablespoon prepared mustard
1⁄2 teaspoon salt
2 dashes hot pepper sauce
8 large chicken breast halves, bone-in with skin (a large family pack will usually have about 7-8 breasts.)

DIRECTIONS
In a saucepan, saute the garlic in butter until tender.
Add the next 8 ingredients.
Bring to a boil, stirring constantly.
Remove from the heat and set aside.
Grill the chicken, covered over medium heat for 30 minutes, turning occasionally.
Baste with sauce.
Grill 15 minutes longer or until juices run clear.
Continue basting and turning during the last 15 minutes of cooking.

☆ Share To Save To Your Timeline ☆

Enjoy some of these great recipes in moderation without the guilt with this amazing product-> www.kjensifyme.myvalentus.com

:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::

Link

Cajun Chicken Stuffed With Pepper Jack Cheese & Spinach
Wanting some Cajun style for dinner?  Here is the perfect recipes for Cajun Chicken.stuffed with pepper Jack Cheese and spinach!   A meal done Louisianna Style!
.
1 lb boneless, skinless chicken breasts
4 oz pepper jack cheese, shredded (you can use up to 6 oz)
1 c frozen spinach, thawed and drained (you can also use fresh cooked spinach)
2 tbsp olive oil
2 tbsp Cajun seasoning – click here for my homemade Cajun spice recipe
1 tbsp breadcrumbs (I use Italian style)
Sea salt, to taste
Freshly ground black pepper, to taste
Lots of toothpicks
Cajun Chicken Stuffed with Pepper Jack Cheese and Spinach.
Directions:
1. Preheat oven to 350 degrees.
2. Flatten the chicken to 1/4-inch thickness. Season the chicken with salt and pepper.
3. In a medium bowl, combine the pepper jack cheese, spinach, salt and pepper.
4. Combine the Cajun seasoning and breadcrumbs together in a small bowl.
5. Spoon about 1/4 c of the spinach mixture onto each chicken breast. Roll each chicken breast tightly and fasten the seams with several toothpicks. This part requires a tiny bit of skill and I typically use about 8 toothpicks in each roll to ensure none of the filling seeps out. Be sure to count how many total toothpicks were used!
6. Brush each chicken breast with the olive oil. Sprinkle the Cajun seasoning mixture evenly over all. Make sure you get underneath, too. Sprinkle any remaining spinach and cheese on top of chicken (optional).
7. Place the chicken seam-side up onto a tin foil-lined baking sheet (for easy cleanup). Bake for 35 to 40 minutes, or until chicken is cooked through.
8. Remove the toothpicks before serving. Count to make sure you have removed every last toothpick. Serve whole or slice into medallions. Enjoy!

Link

Low-Carb Meatloaf

PREP 10 MINS
COOK 1 HR
Yield: 6 SERVINGS
INGREDIENTS
Low Carb Meatloaf

Healthy Choices with Low Carb Meatloaf

1 1⁄2 lbs ground beef (I have used half ground beef & half ground pork)

1 cup pork rind, crumbs
1 egg
1⁄3 cup tomato sauce
1⁄2 teaspoon salt
1⁄2 teaspoon pepper
2 tablespoons parsley
1⁄2 cup grated parmesan cheese
1⁄4 cup chopped onion
1⁄2 teaspoon garlic powder
DIRECTIONS
Preheat oven to 350 degrees.
Mix meat and other ingredients.
Shape into a firm oval loaf in shallow baking pan.
Bake for 1 hour.
Makes 6 servings.
Note: 11 carbs
▬▬▬▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬▬▬▬

¸¸.•*¨*•♫♪ FOR DAILY RECIPES, REMEDIES & FUN¸¸.•*¨*•♫♪

FOLLOW ME: KJensifyMe with Katharine on Pinterest, Google+, Linkedin!
★☆★REMEMBER to LIKE, COMMENT, SHARE to continue seeing my posts!★☆★
▬▬▬▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬▬▬▬
┊ ┊ ┊ ☆ Follow me —>. Www.facebook.com/kathy.jensen0120. . on Facebook,
┊ ┊ ┊ ☆ Like. Www.facebook.com/kjensifymehealthy. Fan Page
┊ ┊ ┊ ☆ Join our Weightloss Support Group at: www.facebook.com/groups/kjensifymehealthy
▬▬▬▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬▬▬▬

Link

Chicken Cordon Bleu

The French term cordon bleu is translated as “blue ribbon”. According to Wikipedia:  Cordon bleu “was originally a wide blue ribbon worn by members of the highest order of knighthood,  L’Ordre des chevaliers du Saint-Esprit, instituted by Henri III of France in 1578.

A cordon bleu or schnitzel cordon bleu is a dish of meat wrapped around cheese (or with cheese filling), then breaded and pan-fried or deep-fried.   The Cordon Bleu is usually  made with veal or chicken,  pounded thinly, then wrapped with cheese, and ham!  It is then pan-fried or baked to perfection!

Here is a recipe that your whole family will enjoy!  Great for those who are on a LCHF diet!  Cheers!

Comment when you see my recipes please.

.•*¨*•♫♪ Feel Free to Share with your friends¸¸.•*¨*•♫♪

6 skinless, boneless chicken breast halves…
6 slices Swiss cheese
6 slices ham
3 tablespoons all-purpose flour
1 teaspoon paprika
6 tablespoons butter
1/2 cup dry white wine
1 teaspoon chicken bouillon granules
1 tablespoon cornstarch
1 cup heavy whipping cream
chicken-cordon-bleu2Pound chicken breasts if they are too thick. Place a cheese and ham slice on each breast within 1/2 inch of the edges. Fold the edges of the chicken over the filling, and secure with toothpicks. Mix the flour and paprika in a small bowl, and coat the chicken pieces.
Heat the butter in a large skillet over medium-high heat, and cook the chicken until browned on all sides. Add the wine and bouillon. Reduce heat to low, cover, and simmer for 30 minutes, until chicken is no longer pink and juices run clear.
Remove the toothpicks, and transfer the breasts to a warm platter. Blend the cornstarch with the cream in a small bowl, and whisk slowly into the skillet. Cook, stirring until thickened, and pour over the chicken. Serve warm.

Link

Garlic Butter Chicken with Caramelized Onions

Thanks you lifemadefull for this YUMMY recipe!

4 cloves garlic

1 TBSP lard or olive oil
1 onion, sliced thin
salt/pepper
optional: 1 TBSP honey

garlic-butter-chickenPreheat oven to 375 degrees. Lay chicken breasts in a 9×13 pan and sprinkle with salt and pepper. In a small saucepan, melt butter on low, then add garlic and let cook until garlic is tender (about 7-8 minutes). While that’s cooking, heat the oil or lard in a skillet over medium-high heat. Add in sliced onions and cook until caramelized (about 8-10 minutes), then stir in the 1 TBSP honey, if desired. Pour butter and garlic over the chicken. Then top with caramelized onions. Cover gently with foil and bake for about 20-25 minut boneless, skinless chicken breasts, flattened a bit with a meat tenderizer
1/2 cup butter (preferably grass-fed, pastured) or ghee
4 es. Remove foil the last 5 minutes, switch oven to broil, and cook until chicken is done and juices run clear. Oh, that buttery goodness is sooooo yummy.
Compliments of #2crazygals

Link

Low carb goodness right here!!

💙💙Spicy Sausage Stuffed Monterey Mushrooms💙💙

Ingredients
24 medium mushroom caps
1 (16 ounce) packages hot ground pork breakfast sausage (Jimmy Dean is good) or 1 (16 ounce) packages regular ground pork breakfast sausage ( Jimmy Dean is good)…
8 ounces cream cheese or 8 ounces neufchatel cheese, I use Neufchatel
2 ounces monterey jack cheese or 2 ounces monterey jack pepper cheese, shredded
1 tablespoon crushed red pepper flakes, less for less heat
2 tablespoons parmesan cheese, shredded

Directions
Wash the mushrooms and pat dry with paper towels.
Remove the stems and set aside (they can be minced and added to the sausage mixture later is desired).
Preheat oven to 350.
Cook and crumble the sausage in a large skillet until done, drain, and place in a mixing bowl. Add the cream cheese, jack cheese, crushed red pepper flakes and minced stems if desired. Mix well.
Place 1 heaping teaspoon of the mixture into each mushroom cap.
Place the stuffed mushroom caps on a rimmed baking pan, sprinkle with parmesan, and bake for 20 minutes.
Remove from oven and let cool for 5 minutes.
Serve stuffed mushrooms on a decorative serving platter.
Sometimes I make them ahead and line a tupperware with papertowels and put them in it. Then they are ready to bake just before the event.

photo: food. com

Link


Chicken Cheesesteak

INGREDIENTS

1 tbsp. extra-virgin olive oil
1 onion, chopped
3 bell peppers (red and green), chopped
kosher salt
Freshly ground black pepper
1 lb. boneless skinless chicken breasts, thinly sliced
1 tbsp. Italian seasoning
6-7 slices provolone cheese
Hoagie rolls, for serving
DIRECTIONS

In a large skillet over medium heat, heat oil. Add onions and peppers and season with salt and pepper. Cook until very soft, stirring occasionally, 10 to 12 minutes.
Add chicken and Italian seasoning and stir to combine
Cook until chicken is golden, stirring occasionally, 10 minutes.
Top all over with provolone and cover with a lid. Let melt 1 minute.

This is great for low carbers!!!

Link

Smoothered Chicken Breasts!

Cook 30 m
Ready In 35 m

Sprinkle chicken with salt and lemon-pepper.
“Topped with bacon, caramelized onions, and zippy shredded cheese, this recipe comes together in no time. Plus, it cooks in one skillet, so it’s easy to clean up.”

Ingredients
smothered-chicken-breasts
431 4 (6 ounce) skinless, boneless chicken breast halves
1/4 teaspoon salt
1/4 teaspoon lemon pepper seasoning
1 tablespoon vegetable oil
8 strips bacon
1 onion, sliced
1/4 cup packed brown sugar
1/2 cup shredded Colby-Monterey Jack cheese
Directions
Prep 5 m

Heat oil in a large skillet over medium heat; cook the chicken breasts in hot oil until no longer pink in the center and the juices run clear, 13 to 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove and keep warm.
Place bacon in large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels; reserve 2 tablespoons drippings. Cook and stir onion and brown sugar in reserved drippings until onion is golden, about 5 minutes.
Place two bacon strips on each chicken breast half; top with caramelized onions and sprinkle with Colby-Monterey Jack cheese.

Courtesy Allrecipes.com
▬▬▬▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬▬▬▬

¸¸.•*¨*•♫♪ FOR DAILY RECIPES, REMEDIES & FUN¸¸.•*¨*•♫♪

FOLLOW ME: KJensifyMe with Katharine on Pinterest, Google+, Linkedin!
★☆★REMEMBER to LIKE, COMMENT, SHARE to continue seeing my posts!★☆★
┊ ┊ ┊ ☆ Follow me —> http://facebook.com/kathy.jensen0120 on Facebook,
┊ ┊ ┊ ☆ Like http://facebook.com/kjensifymehealthy Fan Page
┊ ┊ ┊ ☆ Join our Weightloss Support Group at: http://facebook.com/groups/kjensifymehealthy
┊ ┊ ┊ ☆ Visit my Blog at https://kjensifymehealthy.wordpress.com/ and subscribe today!
▬▬▬▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬▬▬▬