Garden Veggie Quiche
A delightful meal or as a side dish! Garden Veggie Quiche is a meal your whole family will love! So delicious and easy to make! Try this weekend!
And why, you say, Quiche? Here are some healthy and time saver reasons why!…
- Super easy to make
- Can be made with many different ingredients
- A total ‘Comfort Food’
- Easy to make ahead & freezes/reheats well
- A dish that can be made super health (think egg-white quiche)
- Perfect for Potlucks or Parties
- Perfect for any meal (Breakfast, brunch, lunch, dinner … dare I say dessert quiche?)
The options are endless! What your Quiche creation?
For more healthier recipe, check your substitutions! Making a homemade pie crust, you can chose what ingredients you use. Using Almond flour or rice flour, you can cut down on the gluten.
You can also substitute other veggies for a change as well add cut up chicken breasts or ground beef. As long as you have your main ingredients: eggs, cream and pie, the possibilities are endless! Be creative! And enjoy!
YIELD: 8 | PREP TIME 15 minutes | COOK TIME 50 minutes | TOTAL TIME 65 minutes
1 Pie Crust (store bought or homemade)
2 Bell Peppers, Chopped
2 Cups Baby Spinach, Chopped
1 Roma Tomato, Chopped
1/2 Onion, Finely Chopped
2 Green Onions, Finely Chopped
1 Tbsp butter
1 Cup Cheddar
8-10 Slices Canadian Bacon, chopped (can be left out if making it vegetarian)
1 Tbsp Flour
1/2 Cup Heavy Cream
1 tsp salt and pepper
Preheat oven to 350. Unroll Pie crust and line a deep dish pie dish with crust. Bake for 7 minutes, then remove from oven and press up sides with a fork.
In a pan melt the butter, then saute the onions for 1 minute and then add the peppers and green onions and cook for 5 minutes, season with salt and pepper, then add the canadian bacon, tomato and Spinach and cook for another 3 minutes, until the spinach has cooked down. Remove from heat and set aside.
In another bowl whisk together the eggs, 1 tbs flour and heavy cream (ok if a little lumpy). Add the shredded cheese into the egg mixture and stir.
Next, combine the veggies and egg mixture until everything is incorporated.
Fill pie crust with filling, place on top of a baking sheet (in case of spillage) and bake for 40 -50 minutes. Allow to cool for 10-15 and serve!
Here are 5 amazing quiche recipes-do you have a favorite kind of Quiche?
And speaking of health delicious Superfoods, have you try our Mind, Body, Soul or Nourish? They can be added for extra wholesome taste as well, your family will get the healthy vital ements without even knowing! Check out our Ayurveda Superfoods here!
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