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Sautéed Zucchini with Plum Tomatoes

Zucchini-and-tomatoes

With the gardening season in full bloom, and gardens are flourishing with delicious vegetables, Moms are always looking for healthy but delicious ways to serve the home-grown vegetables.   Here is an easy and quick recipe for Zucchini with Plum Tomatoes.  Make them as a side dish or just a stand alone over rice or chicken.  Either way you serve it up, Enjoy!

7 Ingredients  90 Calories  30 Minutes  Servings 4  • Points +: 3 pts • Smart Points: 2
Calories: 91.8 • Fat: 7.3 g • Carb: 6.9 g • Fiber: 1.7 g • Protein: 1.2  g • Sugar: 0.8 g Sodium: 9.3 mg (without salt)
Read more at SkinnyTaste.com

Ingredients

1 medium zucchini (cut up)
5 plum tomatoes (medium fresh, diced)
5 cloves garlic (smashed)
2 tablespoons extra-virgin olive oil
1/2 teaspoons herbes de provence
kosher salt
pepper
Directions:
In a large non-stick skillet, heat olive oil over medium-high heat. Add garlic and sauté until golden. Add zucchini, salt and pepper. Cook about 4-5 minutes on each side, add tomatoes and season with additional salt and herbes de provence. Lower heat and simmer about 5-10 minutes. Divide into 4 equal portions when serving.
Zucchini-and-tomatoes

For more recipes, tips, diys and more …  Katharine Bertrim-Jensen
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Mini Zucchini Cheese Bites

The zucchini is grated so only some of the green skin is noticeable. You can opt to leave out the cilantro .These are crispy on the outside and soft on the inside.
Super quick and easy to make. Using a food processor to grate the zucchini, then squeeze out the excess water in a paper towel or clean cloth. Add the rest of the ingredients and pack them into a little mini quiche tin. You can certainly double the recipe if you have
more or even make them larger than mini.
Ingredients
◾2 cups grated zucchini ( about 1 medium)
◾1 egg
◾1/2 cup grated Parmesan Cheese
◾optional: 1/4 cup chopped cilantro, salt & pepper
Directions
Preheat oven to 400 degrees. Spray a mini muffin pan with nonstick cooking spray. In a bowl mix the zucchini, egg, cheese and cilantro. You do not have to add any salt or pepper since the Parmesan is salty enough . Evenly divide the mixture into the mini muffin pan filling to the top, packed down in each cup. Bake for 15- 18 minutes until golden brown around the edges.
Nutrition Info
Servings: 12* Calories for one: 27* Fat: 2g* Fiber: 0g* Carbs: 1g* Protein: 2g
Mini Zucchini bits
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Jicama Fries

This recipe is a great compliment side to any meal!  It’s a healthy accompaniment to chicken, beef or pork!  Try it and see for yourself!  Enjoy!

Prep time: 15 minutes | Cook Time: 45-60 minutes | Serves: 2

Ingredients:

1 large jicama, sliced into fries

1 tablespoon avocado oil

Smoked paprika, to taste

Salt and freshly ground pepper, to taste

Garlic powder, to taste

Optional for serving: Salad or assorted vegetables of choice.

 

Directions:

1.) Preheat the oven to 400°F and line 1-2 baking sheets with parchment paper. Place the sliced jicama in a small saucepan and cover with water. Bring to a boil and cook for 6-8 minutes, until the jicama is not as crunchy. Drain well.

2.) Toss the fries with the avocado oil and seasonings. Lay out on the baking sheets in a single layer and bake for 30-40 minutes, or until crispy and golden brown. The pans may been to be rotated every so often to prevent burning.

courtesy WarriorWife.

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Parmesan-Crusted Chicken with Agurla Salad

Why just have a plain salad when you can have a Parmesan-Crusted Chicken with Agurla Salad!  Great combination for a great LCHF meal or side dish!  Dress up your chicken and enjoy a healthy salad meal or side dish!
INGREDIENTS Nutrition
1 tablespoon Dijon mustard, divided
1 tablespoon extra virgin olive oil, divided
1⁄2 teaspoon chopped fresh thyme
4 (6 ounce) boneless skinless chicken breast halves
salt & freshly ground black pepper, to taste
1⁄2 cup freshly grated parmesan cheese, divided (I’ve used store-bought in a pinch)
1⁄2 teaspoon water
4 cups packed arugula (I’ve also used a spring mix)
1 cup cherry tomatoes, halved
DIRECTIONS
Preheat the oven to 475 degrees.
In a small bowl, whisk 2 teaspoons of the mustard with 2 teaspoons of the olive oil and the thyme.
Season the chicken breasts, on both sides, with salt and pepper – then brush them all over with the mustard mixture.
Pat about 2 T. of the parmesan on EACH chicken breast (both sides) – it should take about 1/2 Cup total for all 4 breasts.
Transfer the chicken breasts to a rimmed baking sheet (I line mine with alum. foil sprayed with just a touch of Pam – for easy release and clean-up).
Bake the chicken on the top shelf of the oven for about 15 minutes, or until just cooked through and nicely browned.
Meanwhile, in a salad bowl, combine the remaining 1 teaspoon each of mustard and oil; then stir in the water.
Add the arugula (or spring mix lettuce) and tomatoes. Season with salt and pepper and toss well.
Spoon the salad onto plates, top with the chicken and serve!
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Courtesy Food.com

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Avocado Fries With Habanero Ketchup

More and more we, the public, are looking towards the Healthy Alternative way of life!  That includes, healthy eating!  And everyone loves their fries!  Well here is a healthy alternative for fries that you and your family will enjoy!  Avocado Fries with Habanaro Ketchup!

INGREDIENTS

1 quart oil (for frying)
2 avocados, just beginning to ripen

1 cup flour

1 teaspoon ground cumin

1 teaspoon chili powder

salt

white pepper

2 eggs

1⁄2 cup milk

1 cup breadcrumbs (Japanese if you can find them)

Habanero Ketchup

2 tablespoons olive oil
1 medium chopped onion

4 garlic cloves, minced

1 small habanero pepper

1 large red bell pepper, seeded & chopped

4 roma tomatoes, seeded & chopped

1 bay leaf

1⁄2 teaspoon allspice

1⁄2 teaspoon cinnamon

1⁄4 teaspoon ground cloves

3⁄4 cup cider vinegar

1⁄2 cup packed brown sugar
DIRECTIONS

Prepare ketchup (can be up to 1 day in advance); set aside.

Heat oil in deep fryer to 350 degrees.

Cut avocados in half lengthwise and remove seeds.

Carefully slice each one into 4 wedges and remove skin.

Combine flour, cumin, chili powder, salt and pepper in small bowl.

Whisk eggs and milk together in second bowl.

Dredge avocados in flour, dip into egg mix to coat.

Coat each wedge in breadcrumbs.

Deep-fry until golden brown.

Drain on paper towels.

Serve with Habanero Ketchup (recipe follows).

Heat oil in heavy (non-reactive) saucepan on medium heat; sauté onion and garlic until onion is soft.

Add peppers and tomatoes; sauté until peppers are tender.

Add bay leaf, allspice, cinnamon, cloves, sugar and vinegar; simmer until mix is very soft.

Remove bay leaf and puree; return to saucepan and simmer 5 minutes.

Add salt to taste, cover and refrigerate.

Keeps 1 week in fridge.

Courtesy of Food.com

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Low Carb Jicama Fries!

Jicama Fries

Prep time: 15 minutes | Cook Time: 45-60 minutes | Serves: 2

Ingredients:

1 large jicama, sliced into fries

1 tablespoon avocado oil

Smoked paprika, to taste

Salt and freshly ground pepper, to taste

Garlic powder, to taste

Optional for serving: Salad or assorted vegetables of choice.

Directions:

1.) Preheat the oven to 400°F and line 1-2 baking sheets with parchment paper. Place the sliced jicama in a small saucepan and cover with water. Bring to a boil and cook for 6-8 minutes, until the jicama is not as crunchy. Drain well.

2.) Toss the fries with the avocado oil and seasonings. Lay out on the baking sheets in a single layer and bake for 30-40 minutes, or until crispy and golden brown. The pans may been to be rotated every so often to prevent burning.

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Brussels Sprouts in Garlic Butter

TOTAL TIME
25mins
PREP 10 MINS
COOK 15 MINS

SERVINGS 2-4 UNITS

This is a recipe from Joy of Cooking… It’s imperative that you use fresh sprouts, the texture would be way off with the frozen ones.

INGREDIENTS
brussel-sprouts-in-garlic-butter15 Brussels sprouts, halved lengthwise
1 1â2 tablespoons butter
1 1â2 tablespoons olive oil
3 cloves garlic, smashed with the flat of a knife
freshly grated parmesan cheese (optional)
salt and pepper

DIRECTIONS

Melt butter and olive oil in a medium skillet (over medium-high heat) until butter is foamy.

Reduce heat to medium, add smashed garlic and cook until lightly browned.
Remove garlic and discard.
Add sprouts cut side down, cover, and cook without stirring on medium-low heat 10-15 minutes or until tender when pierced with a knife.
The cut side of the sprouts should get nice and browned, with a nutty, buttery flavor enhanced by garlic.
Top with freshly grated parmesan and salt& pepper to taste.

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Brussels Sprouts In Garlic Butter

Brussel Sprouts in Garlic Butter

Brussel Sprouts in Garlic Butter

15 Brussels sprouts, halved lengthwise
1 1/2 tablespoons butter
1 1/2 tablespoons olive oil
3 cloves garlic, smashed with the flat of a knife
freshly grated Parmesan cheese (optional)
salt and pepper
Directions:
Melt butter and olive oil in a medium skillet (over medium-high heat) until butter is foamy.
Reduce heat to medium, add smashed garlic and cook until lightly browned.
Remove garlic and discard.Add sprouts cut side down, cover, and cook without stirring on medium-low heat 10-15 minutes or until tender when pierced with a knife.The cut side of the sprouts should get nice and browned, with a nutty, buttery flavor enhanced by garlic.Top with freshly grated Parmesan and salt& pepper to taste.
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Cream Broccoli Casserole

Great for LCHF Diets!  Yummy delish!

Servings: 4

Ingredients
1 large head broccoli about 8 cups cut into large florets
1 1/2 cups Mayonnaise
1 1/2 cups sour cream
1/4 cup melted butter
1 -2 tsp Garlic powder or to taste
2 testsp seasoning salt
1 tsp black pepper
1 1/2 cups old cheddar cheese cut into about 1/2-inch cubes or shredded
1 small onion finely chopped
1/2 cup Parmesan cheese or to taste

creamy broccoli casserole

Great for LCHF Diets! Yummy delish!

Instructions
Set oven to 350 degrees.
Butter a 2-quart casserole dish (or use any size desired to hold the broccoli mixture).
Steam or boil the broccoli florets until JUST fork tender (do not over cook) drain well then pat dry with paper towels.
In a medium bowl combine the mayonnaise with sour cream, melted butter, garlic powder, seasoned salt, black pepper, cheddar cheese cubes and onion; mix well to combine.
Add in the well drained broccoli florets and mix gently with a spatula.
Transfer to prepared baking dish.
Sprinkle with grated parmesan cheese.
Bake uncovered for about 20-25 minutes or until bubbly (the cheddar cubes do not have to be completely melted!).

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Baked Stuffed Tomatoes

Prep 20 m Cook 20 m Ready In 40 m
Recipe By:AJRHODES
“An easy and quick recipe for when tomatoes are abundant from your garden.”
recipe found – Allrecipes.com
Ingredients
6 slices bacon
6 medium tomatoes
1/2 cup chopped green bell pepper
1/4 cup grated Parmesan cheese
1/3 cup croutons
salt and pepper to taste
6 sprigs parsley
Directions
stuffed-tomatoesPreheat oven to 350 degrees F (175 degrees C). Grease an 11×7 inch baking dish.
Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside. While bacon is cooking, wash tomatoes and slice off stem ends. Gently scoop out pulp, leaving a 1/2 inch wall. Finely chop pulp and place 1/3 cup of it in a medium bowl. You may discard remaining pulp.
Stir crumbled bacon, green pepper, cheese, croutons, and salt and pepper into tomato pulp. Spoon an equal amount of mixture into each hollowed out tomato. Place stuffed tomatoes into prepared baking dish.
Bake in preheated oven for 20 to 25 minutes, until heated through. Garnish with parsley sprigs.
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