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Jicama Fries

This recipe is a great compliment side to any meal!  It’s a healthy accompaniment to chicken, beef or pork!  Try it and see for yourself!  Enjoy!

Prep time: 15 minutes | Cook Time: 45-60 minutes | Serves: 2

Ingredients:

1 large jicama, sliced into fries

1 tablespoon avocado oil

Smoked paprika, to taste

Salt and freshly ground pepper, to taste

Garlic powder, to taste

Optional for serving: Salad or assorted vegetables of choice.

 

Directions:

1.) Preheat the oven to 400°F and line 1-2 baking sheets with parchment paper. Place the sliced jicama in a small saucepan and cover with water. Bring to a boil and cook for 6-8 minutes, until the jicama is not as crunchy. Drain well.

2.) Toss the fries with the avocado oil and seasonings. Lay out on the baking sheets in a single layer and bake for 30-40 minutes, or until crispy and golden brown. The pans may been to be rotated every so often to prevent burning.

courtesy WarriorWife.

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Bacon-Herb Chicken

Prep Time: 2½ hours minutes | Cook Time: 15-20 minutes | Serves: 4-6

Looking for amazing recipes for alternative ways of cooking chicken, and I came across this delicious recipe from the WarriorWife!   It’s simple easy to prepare, only thing taking time is the marinating!  Bacon-Herb Chicken will be the a hit with your family!  Try it tonight!  Enjoy!

Ingredients:

2 pounds chicken breast (I used boneless and skinless)

¼ cup uncured bacon fat, melted

¼ cup white or apple cider vinegar

¼ cup fresh basil, chopped

¼ cup fresh dill, chopped

1 tablespoon dried parsley

1 teaspoon sea salt

¼ teaspoon freshly ground pepper

¼ teaspoon garlic powder

Directions:

1.) Combine all the ingredients in a ziplock bag and place in the refrigerator to marinate for at least 2 hours and up to overnight.

2.) Preheat the grill (or sauté pan) to medium-high heat. Drain the chicken from the marinade and discard. Place on the grill and cook for 5-6 minutes per side, or until the center is no longer pink. Serve on top of salad or alongside sautéed or roasted vegetables.

Courtesy WarriorWife 

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Parmesan-Crusted Chicken with Agurla Salad

Why just have a plain salad when you can have a Parmesan-Crusted Chicken with Agurla Salad!  Great combination for a great LCHF meal or side dish!  Dress up your chicken and enjoy a healthy salad meal or side dish!
INGREDIENTS Nutrition
1 tablespoon Dijon mustard, divided
1 tablespoon extra virgin olive oil, divided
1⁄2 teaspoon chopped fresh thyme
4 (6 ounce) boneless skinless chicken breast halves
salt & freshly ground black pepper, to taste
1⁄2 cup freshly grated parmesan cheese, divided (I’ve used store-bought in a pinch)
1⁄2 teaspoon water
4 cups packed arugula (I’ve also used a spring mix)
1 cup cherry tomatoes, halved
DIRECTIONS
Preheat the oven to 475 degrees.
In a small bowl, whisk 2 teaspoons of the mustard with 2 teaspoons of the olive oil and the thyme.
Season the chicken breasts, on both sides, with salt and pepper – then brush them all over with the mustard mixture.
Pat about 2 T. of the parmesan on EACH chicken breast (both sides) – it should take about 1/2 Cup total for all 4 breasts.
Transfer the chicken breasts to a rimmed baking sheet (I line mine with alum. foil sprayed with just a touch of Pam – for easy release and clean-up).
Bake the chicken on the top shelf of the oven for about 15 minutes, or until just cooked through and nicely browned.
Meanwhile, in a salad bowl, combine the remaining 1 teaspoon each of mustard and oil; then stir in the water.
Add the arugula (or spring mix lettuce) and tomatoes. Season with salt and pepper and toss well.
Spoon the salad onto plates, top with the chicken and serve!
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Courtesy Food.com

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Avocado Fries With Habanero Ketchup

More and more we, the public, are looking towards the Healthy Alternative way of life!  That includes, healthy eating!  And everyone loves their fries!  Well here is a healthy alternative for fries that you and your family will enjoy!  Avocado Fries with Habanaro Ketchup!

INGREDIENTS

1 quart oil (for frying)
2 avocados, just beginning to ripen

1 cup flour

1 teaspoon ground cumin

1 teaspoon chili powder

salt

white pepper

2 eggs

1⁄2 cup milk

1 cup breadcrumbs (Japanese if you can find them)

Habanero Ketchup

2 tablespoons olive oil
1 medium chopped onion

4 garlic cloves, minced

1 small habanero pepper

1 large red bell pepper, seeded & chopped

4 roma tomatoes, seeded & chopped

1 bay leaf

1⁄2 teaspoon allspice

1⁄2 teaspoon cinnamon

1⁄4 teaspoon ground cloves

3⁄4 cup cider vinegar

1⁄2 cup packed brown sugar
DIRECTIONS

Prepare ketchup (can be up to 1 day in advance); set aside.

Heat oil in deep fryer to 350 degrees.

Cut avocados in half lengthwise and remove seeds.

Carefully slice each one into 4 wedges and remove skin.

Combine flour, cumin, chili powder, salt and pepper in small bowl.

Whisk eggs and milk together in second bowl.

Dredge avocados in flour, dip into egg mix to coat.

Coat each wedge in breadcrumbs.

Deep-fry until golden brown.

Drain on paper towels.

Serve with Habanero Ketchup (recipe follows).

Heat oil in heavy (non-reactive) saucepan on medium heat; sauté onion and garlic until onion is soft.

Add peppers and tomatoes; sauté until peppers are tender.

Add bay leaf, allspice, cinnamon, cloves, sugar and vinegar; simmer until mix is very soft.

Remove bay leaf and puree; return to saucepan and simmer 5 minutes.

Add salt to taste, cover and refrigerate.

Keeps 1 week in fridge.

Courtesy of Food.com

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Slow Cooker Carne Asada

  Quick tip: You can always add shredded lettuce or cabbage and make tostadas!
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Prep Time: 10 minutes | Cook Time: 6-8 hours | Serves: 8 
Ingredients:
2 pounds organic grass-fed flank steak or skirt steak
2 chipotle peppers in adobo sauce
½ cup freshly squeezed orange juice
2 organic limes, juiced and zested
6 garlic cloves
¼ cup coconut aminos
½ cup organic cilantro
1 teaspoon organic cumin
1 teaspoon organic paprika
1 teaspoon organic oregano
1 teaspoon organic chili powder
Freshly ground pepper, to taste
Optional for serving: tomatoes, cilantro, shredded cheese, sour cream, cabbage, etc.
Slow-Cooker-Carne-Asada-438x300
Directions:
1.) In a blender, combine all ingredients except for the meat and puree until smooth. Place the meat in the slow cooker, pour the sauce over the top and cook on Low for 6-8 hours, or until fork tender. Serve with any toppings of choice. Feel Great and Remember to Enjoy Your Health!
Courtesy the Warrior Wife

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Best Ever BBQ Chicken

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Seriously this Sauce is just amazing! Double the recipe so you have some on the side for dipping, it’s THAT Good!

INGREDIENTS
SERVINGS 8
3 garlic cloves, minced
2 teaspoons butter
1 cup Heinz ketchup or bbq sauce (a must for us)
1⁄4 cup packed brown sugar
1⁄4 cup chili sauce (Heinz is a good one)
2 tablespoons Worcestershire sauce
1⁄2-3⁄4 tablespoon celery seed
1 tablespoon prepared mustard
1⁄2 teaspoon salt
2 dashes hot pepper sauce
8 large chicken breast halves, bone-in with skin (a large family pack will usually have about 7-8 breasts.)

DIRECTIONS
In a saucepan, saute the garlic in butter until tender.
Add the next 8 ingredients.
Bring to a boil, stirring constantly.
Remove from the heat and set aside.
Grill the chicken, covered over medium heat for 30 minutes, turning occasionally.
Baste with sauce.
Grill 15 minutes longer or until juices run clear.
Continue basting and turning during the last 15 minutes of cooking.

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Cajun Chicken Stuffed With Pepper Jack Cheese & Spinach
Wanting some Cajun style for dinner?  Here is the perfect recipes for Cajun Chicken.stuffed with pepper Jack Cheese and spinach!   A meal done Louisianna Style!
.
1 lb boneless, skinless chicken breasts
4 oz pepper jack cheese, shredded (you can use up to 6 oz)
1 c frozen spinach, thawed and drained (you can also use fresh cooked spinach)
2 tbsp olive oil
2 tbsp Cajun seasoning – click here for my homemade Cajun spice recipe
1 tbsp breadcrumbs (I use Italian style)
Sea salt, to taste
Freshly ground black pepper, to taste
Lots of toothpicks
Cajun Chicken Stuffed with Pepper Jack Cheese and Spinach.
Directions:
1. Preheat oven to 350 degrees.
2. Flatten the chicken to 1/4-inch thickness. Season the chicken with salt and pepper.
3. In a medium bowl, combine the pepper jack cheese, spinach, salt and pepper.
4. Combine the Cajun seasoning and breadcrumbs together in a small bowl.
5. Spoon about 1/4 c of the spinach mixture onto each chicken breast. Roll each chicken breast tightly and fasten the seams with several toothpicks. This part requires a tiny bit of skill and I typically use about 8 toothpicks in each roll to ensure none of the filling seeps out. Be sure to count how many total toothpicks were used!
6. Brush each chicken breast with the olive oil. Sprinkle the Cajun seasoning mixture evenly over all. Make sure you get underneath, too. Sprinkle any remaining spinach and cheese on top of chicken (optional).
7. Place the chicken seam-side up onto a tin foil-lined baking sheet (for easy cleanup). Bake for 35 to 40 minutes, or until chicken is cooked through.
8. Remove the toothpicks before serving. Count to make sure you have removed every last toothpick. Serve whole or slice into medallions. Enjoy!

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Low Carb Jicama Fries!

Jicama Fries

Prep time: 15 minutes | Cook Time: 45-60 minutes | Serves: 2

Ingredients:

1 large jicama, sliced into fries

1 tablespoon avocado oil

Smoked paprika, to taste

Salt and freshly ground pepper, to taste

Garlic powder, to taste

Optional for serving: Salad or assorted vegetables of choice.

Directions:

1.) Preheat the oven to 400°F and line 1-2 baking sheets with parchment paper. Place the sliced jicama in a small saucepan and cover with water. Bring to a boil and cook for 6-8 minutes, until the jicama is not as crunchy. Drain well.

2.) Toss the fries with the avocado oil and seasonings. Lay out on the baking sheets in a single layer and bake for 30-40 minutes, or until crispy and golden brown. The pans may been to be rotated every so often to prevent burning.

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Brussels Sprouts in Garlic Butter

TOTAL TIME
25mins
PREP 10 MINS
COOK 15 MINS

SERVINGS 2-4 UNITS

This is a recipe from Joy of Cooking… It’s imperative that you use fresh sprouts, the texture would be way off with the frozen ones.

INGREDIENTS
brussel-sprouts-in-garlic-butter15 Brussels sprouts, halved lengthwise
1 1â2 tablespoons butter
1 1â2 tablespoons olive oil
3 cloves garlic, smashed with the flat of a knife
freshly grated parmesan cheese (optional)
salt and pepper

DIRECTIONS

Melt butter and olive oil in a medium skillet (over medium-high heat) until butter is foamy.

Reduce heat to medium, add smashed garlic and cook until lightly browned.
Remove garlic and discard.
Add sprouts cut side down, cover, and cook without stirring on medium-low heat 10-15 minutes or until tender when pierced with a knife.
The cut side of the sprouts should get nice and browned, with a nutty, buttery flavor enhanced by garlic.
Top with freshly grated parmesan and salt& pepper to taste.

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Low-Carb Meatloaf

PREP 10 MINS
COOK 1 HR
Yield: 6 SERVINGS
INGREDIENTS
Low Carb Meatloaf

Healthy Choices with Low Carb Meatloaf

1 1⁄2 lbs ground beef (I have used half ground beef & half ground pork)

1 cup pork rind, crumbs
1 egg
1⁄3 cup tomato sauce
1⁄2 teaspoon salt
1⁄2 teaspoon pepper
2 tablespoons parsley
1⁄2 cup grated parmesan cheese
1⁄4 cup chopped onion
1⁄2 teaspoon garlic powder
DIRECTIONS
Preheat oven to 350 degrees.
Mix meat and other ingredients.
Shape into a firm oval loaf in shallow baking pan.
Bake for 1 hour.
Makes 6 servings.
Note: 11 carbs
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