FACT: Sugar is not good for your intestines!

FACT: Sugar can be very good for your skin

Those expensive sugar scrubs you see in department stores and spas… they cost pennies to make! Sugar scrubs are a simple beauty recipe with countless variations, and they can be incredibly moisturizing and exfoliating to the skin.

I use sugar scrubs on my face, body, and (especially) feet to slough off dead skin and moisturize. The result? Silky skin with minimal effort!

If you are new to making your own beauty products (or even if you are a veteran natural beauty alchemist) I highly encourage you to try out these homemade sugar scrub recipes.



I recently received an email from one of my newsletter email recipients, asking how Apple Cider Vinegar can help her and how to use it for best results!
This is the original newsletter:
Hi Friend
Fact is, there are likely quite a few items sitting around in your house right now that can actually accelerate your fat loss results, but you probably have no idea what they are.  
Fortunately, my good friend and top fatloss expert Joel Marion just wrote a brand new free report showing you the top 7 household items for a slimmer waist and faster fat loss, and he’s giving it away for free for the rest of the day today.  Get yours in just a few seconds here: 
To your success,
KJENSIFYME Healthy | Katharine
My response to her and will share with all of you:
How can I use Apple Cider Vinegar to Lose Weight or for Healthy Well Being?
Yes Apple Cider Vinegar can be used for healthy weight loss.   There are many ways you can use it.   Can use it in your cooking replacing regular vinegar, can put it in water with other infusions such as cucumbers, strawberries or other berries,   Can also add it to Smoothies.  There are many recipes online that you can find on how to use the Apple Cider vinegar to help losing weight successfully.  
If you download the E-Report from Joel @ BioTrust Nutrition, he shows you 7 Household items, including Apple Cider Vinegar, with the benefits, as well as ways to use them.   I find all his reports are very useful as well as helpful.
I did a search for you with the different uses of Apple Cider Vinegar,  and found this at VegKitchen, that may help you.   
Like most diet supplements, drinks etc,  including your apple cider drink,  is best to take approximately 30 minutes to an hour before your main meals.   Generally can make an Apple Cider Drink 2- 4 times a day.  
For recipes on ways to use your Apple Cider Vinegar:
Here is one I found online:
1 glass of warm or hot water (12-16 oz.)
2 tablespoon apple cider vinegar.
2 tablespoon lemon juice.
½-1 teaspoon ground ginger.
¼ teaspoon cinnamon.
1 dash cayenne pepper.
1 teaspoon raw, local honey (optional)
There are many others, just have to search.  Most healthy Blogs, Healthy Food recipe sights,  even or have healthy recipes.; to name a few.
Also if you search on, you can find many ways to use the Apple Cider Vinegar.   Here is one video I found:
I hope these are helpful for you.   Please let me know if you have any other questions or would like to know more about ways for health and wellness to enhance your health.
To your Healthy Being,
Katharine KJENSIFYME Healthy | Katharine
Copyright © 2017 KJensifyme Healthy | Katharine, All rights reserved. Health-Fitness and NutritionOur mailing address



Tomatoes The chill of the icebox makes tomatoes dull and mealy. Store on the counter (under-ripe ones can go on the windowsill). If they begin to get too ripe, it’s time to make tomato jam or roasted tomato sauce.

Melon Keep whole melons like watermelon, cantaloupe and honeydew on the counter for best flavor. USDA research found that storage at room temp may even help keep the antioxidants better intact. Once cut, store in the refrigerator for 3 to 4 days.

Potatoes Cold temps will break down the starches in potatoes, making them unpleasantly sweet and gritty. Cool and dry darkness is a spud’s best bud.

Onions Uncut onions are happy out of the cold. The humidity of the refrigerator makes them moldy and mushy. Avoid direct sunlight and once cut open, place in a resealable bag in the vegetable drawer.

Garlic Preserve the powerful flavor of garlic by storing in a cool, dry and ventilated container. Once the head has been broken open, use the cloves within 10 days.

Apples Freshly picked apples will do well (and look pretty) on your counter. If they aren’t eaten after a week or two, make them last a little bit longer by then chilling them in the fridge.

Berries Fresh berries from your local farm taste amazing at room temperature so it’s the sooner the better for munching. For long-term storage keep them in the fridge. To avoid soggy or moldy berries, rinse just before eating.

Stone Fruit Allow peaches, apricots, nectarines and plums to ripen at room temperature. If you can’t gobble ‘em up right away, place in the fruit bin of the refrigerator for a few extra days.

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Top 10 Calcium Food 💢 Spinach 💢 Like, Spread & Share 👏

💎  1cup of spinach contains 30mg of calcium, 3% of RDA (Recommended Daily Allowance) for calcium.

🔶 Recommended Dietary Allowance for Calcium varies by the age. 1000mg/day for adults for age between 19-50. For women over 50 and men over 70, 1200mg/day is recommended. 

🔶 Calcium benefit 10:  It helps in the easy movement of nutrients across cell membranes.  
This wrap up #TopTenCalciumFood, Follow and share @ZAELLAB for the #TopTenFood continuing tomorrow. 

#foodbenefits #foodlove #health #healthfood #healthyfood #calciumbenefits #spinach #spinachbenefits

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