SPINACH -TOP 10 BENEFITS

Top 10 Calcium Food 💢 Spinach 💢 Like, Spread & Share 👏

💎  1cup of spinach contains 30mg of calcium, 3% of RDA (Recommended Daily Allowance) for calcium.

🔶 Recommended Dietary Allowance for Calcium varies by the age. 1000mg/day for adults for age between 19-50. For women over 50 and men over 70, 1200mg/day is recommended. 

🔶 Calcium benefit 10:  It helps in the easy movement of nutrients across cell membranes.  
This wrap up #TopTenCalciumFood, Follow and share @ZAELLAB for the #TopTenFood continuing tomorrow. 

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