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STRAWBERRY, WATERMELON, CUCUMBER, MINT & FETA SALAD!

🍓🍃🍉🥒perfect for Summer!!🙌☀️
Found this tasty dish on my Instagram feed and thought would be a good day to share!  A definite tasty dish will try this Summer!   ~ inspired by a traditional watermelon, feta & mint salad- and added refreshing cucumbers & strawberries for a nice little spin. This salad packs plenty of H2O 💦 loaded fruit & veg!   Enjoy!

.2 cups of sliced organic strawberries

2 cups of cubed organic watermelon

2 cups of thick 🥒rounds sliced in

1/2Handful of fresh mint leaves

1 tsp of sumac!juice of 1 lemon 🍋

1/3 cup of balsamic vinegar

sea salt and pepper to taste

2-3 tablespoons of extra virgin olive or avocado oil!

Instructions 🌟🌟🌟🌟🌟

Place all ingredients into a bowl and toss to coat well with the vinaigrette. Garnish with a little more fresh mint. Served cold; best enjoyed right away!🍉💦☀️

For Health Weight loss, and Ayurveda Superfoods, check out Go Clean and Lean!


Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved. Health-Fitness and Nutrition Our mailing address is:kjensify56.sbc@gmail.com
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Spinach, Apple and Pecan Salad

Being on the Healthy Eating Lifestyle, doesn’t mean your meals have to be bland! Take your every day garden salad for instance, why just stick to the regular salad greens, peppers, celery etc. Try dressing it up by using Spinach leaves instead of regular Iceburg or leaf lettuce. Add some apple slices, (apple type suggested is golden apple, but can be your choice.) Add some pecans, or almonds or walnuts (or even raisins if you are alergic to nuts.) Toss them up with your favourite salad dressing, (suggested here is olive oil, vinegar, mustard sugar and salt – whisked together for a tasty treat!}

This Spinach, apple and pecan salad makes for a delicious lunch, or a heavenly side dish to your awesome, but healthy meal! Enjoy!

Ingredients:


Directions:

  1. In serving bowl, whisk oil, vinegar, mustard, sugar, salt and pepper until thick.
  2. Add apple and onion.
  3. Toss until apples and onions are covered with dressing.
  4. Place spinach on top, then pecans.
  5. Just before serving, toss

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Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved. Health-Fitness and Nutrition Our mailing address is:kjensify56.sbc@gmail.com


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Broccoli Cauliflower Salad

Love salads and am always looking for awesome recipes that are healthy but also have great taste appeal! Here is one of those delicious looking Broccoli Cauliflower Salad recipe!
Found this delicious recipe on a friend’s timeline! Thought would give it a try!
YUM! I like to make my own Ranch but otherwise THIS is a delicious salad! I think the sunflower seeds is my favorite part!
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Broccoli Cauliflower Salad
3 bunches of fresh Broccoli (enough to make a head)
1 head of cauliflower
Bacon bites
sunflower seeds
16 oz hidden valley lite ranch
red onion
Tomato
Colby Jack cheese cubed
Cut the broccoli and cauliflower into pieces, once you have completed with that, make sure you wash them well. Cut up part of a red onion, and cut the colby jack cheese into cubes. After you have washed your vegetables and cut the onion and cheese, place in large bowl all together, add the remainder ingredients (the entire 10 oz bottle of ranch, sunflower seeds, and bacon bites. Sunflower seeds, bacon bites, onion and cheese you, can use any desired amount). After all the ingredients have been added, mix all them together with a large spoon. Place in refrigerator and let chill for an hour then serve.

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Secret Fruit Salad
Recipe from Metabolic Cookbook:

We all love salads of some type! Fruit salads can be so refreshingly delicious! Here is a Secret fruit salad with a twist… Try it on your family, it will be a hit! Enjoy!

Serves 3-4

2 tablespoons dry instant vanilla pudding mix
1 pound of strawberries, quartered
1/2 pint blueberries
1/2 pint raspberries
1/2 pineapple, cubed
1 bunch grapes

Sprinkle fruit with pudding powder and stir. Serve immediately or allow to sit overnight
Join us for more recipes like this.

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Health-Fitness and Nutrition
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Shrimp, Avocado, and Grapefruit Salad

Shrimp | Avocado | and Grapefruit Salad | Low Carb | High Fat | Healthy Recipes

Whether on a low carb high fat eating plan or not, this is a delicious salad that can also be a meal!  Enjoy the Shrimp,Avocado and Grapefruit Salad!   Or switch up the ingredients with chicken, and other fruits!  Your options are limitless!  To your Health!

Shrimp-Avocado-Grapefruit SaladIngredients
2 1/2 tablespoons olive oil, divided
12 ounces peeled and deveined medium shrimp
1/2 teaspoon salt, divided
1/4 teaspoon freshly ground black pepper, divided
1 grapefruit
2 tablespoons chopped fresh tarragon
2 teaspoons brown sugar
1 teaspoon chopped shallots
6 cups chopped romaine lettuce
1 peeled avocado, cut into 12 wedges $

Preparation
1. Heat a large skillet over medium-high heat. Add 1 1/2 teaspoons oil to pan; swirl to coat. Sprinkle shrimp with 1/4 teaspoon salt and 1/8 teaspoon pepper. Add shrimp to pan; cook 3 minutes or until shrimp are done, stirring frequently. Remove from pan; keep warm.
2. Peel and section grapefruit over a bowl, reserving 3 tablespoons juice. Combine grapefruit juice, remaining 2 tablespoons oil, remaining 1/4 teaspoon salt, remaining 1/8 teaspoon pepper, tarragon, brown sugar, and shallots in a large bowl, stirring well with a whisk. Add lettuce; toss. Arrange 2 cups lettuce mixture on each of 4 plates. Top each serving with 3 avocado wedges; divide shrimp and grapefruit sections evenly among servings.

Do you like Paleo?  On February 7, 2018 I will be hold another Facebook class, this time GO PALEO!  This will be held within my facebook group KJensifyme’s Valentus Functional events pages!   Hope to see you there!

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Copyright © 2018 KJensifyme Healthy | Katharine, All rights reserved.
 Health-Fitness and Nutrition
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Romaine-Salad
Simple Romaine Salad with Blueberries and Apple Cider Vinaigrette
Courtesy of warriorwife.com
Prep Time: 10-15 minutes | Serves: 2
I just love salads as they are so easy to fix and are very healthy.    Salads can be spruced up in many ways, using different ingredients.  A salad can be made as a side dish or a meal in itself!
I found this delicious Simple Romaine Salad on one of my favourite blog sites, WarriorWife.com.    This salad is great for summer bbq’s, gatherings, but can also be great for all year round, too, as a welcomed side dish to a luscious meal!   I am going to enjoy a Simple Romaine Salad tonight!    You as well, Enjoy!   and to your Health and Wellness!
Romaine-Salad (1)
Ingredients:
1-2 heads romaine (depending on the size), chopped
1 clamshell blueberries
1 cucumber, sliced
Kale sprouts (or sprouts of choice), to taste
Green olives, to taste
1 avocado, diced
½ pound ground pork, optional
Salt and freshly ground pepper, to taste
Garlic powder, to taste
Dressing:
¼ cup olive oil
1-2 tablespoons apple cider vinegar
1-2 teaspoons honey
2-3 teaspoons Dijon mustard
Garlic powder, to taste
Salt and freshly ground pepper, to taste
Directions:
1.) If using the pork, cook in a medium sized skillet over medium-high heat, breaking it up into pieces as it cooks. Remove from the heat when it is no longer pink, drain the liquid and season to taste with salt, pepper and garlic powder.
2.) Combine the salad ingredients in a bowl or on two plates. Whisk the dressing together in a small bowl and drizzle over salads before serving.
Enjoy!
Love Paleo Cooking?   Enjoy this Free Cookbook from Us!

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Bacon Lettuce & Tomato Layered Salad
Bacon - lettuce - tomato layered salad
INGREDIENTS
SERVINGS 6-10
1 lb bacon, cooked crisp and crumbled
1 tablespoon bacon drippings
1 cup mayonnaise
1⁄4 cup sour cream
2 teaspoons white vinegar
1 clove garlic, minced
1⁄4 cup fresh basil, finely chopped
1⁄8 teaspoon ground black pepper
1⁄2 teaspoon seasoning salt (Lawrys)
2 teaspoons sugar
1 head iceberg lettuce, rinsed dried and shredded
2 large tomatoes, thinly sliced
1 small red onion, very finely sliced
2 cups seasoned croutons
DIRECTIONS
In a blender, mix together the reserved bacon drippings, mayonnaise, sour cream, vinegar, garlic, salt, pepper, sugar and basil blend dressing and set aside.
Layer lettuce, tomato, onion, in a 9X13 aluminum pan.
Spread mayonnaise mixture evenly over tomato,top with bacon.
Cover and chill 2 hours.
Just before serving top with,croutons.
Source – Food,com
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Eating healthy  is not giving up flavour!  Check out these awesome recipes – Chef Pete’s Paleo Eats!
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Citrusy Kale Salad W/ Blueberries and Pepitas

From the monthly calgiant.com e-newsletter. For a vegan version, replace the honey with an approved sugar of choice.

PREP 15 MINS
COOK 5 MINS
4 Servings

Citrusy Kale Salad w. blueberries and pepitas

Citrusy Kale Salad w. blueberries and pepitas

INGREDIENTS

1 bunch curly kale (I tried lacinato kale and next time will try Russian kale)
2 tablespoons extra virgin olive oil
3⁄4 teaspoon sea salt
1 lemon, juice and zest of
1 orange, juice and zest of
1teaspoon honey (or alternative sugar)
1⁄2avocado, cubed (second taste test or helping I skipped the avocado)
1cup fresh blueberries
2tablespoons pepitas (toasted)

DIRECTIONS
Variations-Instead of blueberries and pepitas try any of the following: blackberries and walnuts, sliced strawberries and pecans, raspberries and sliced almonds, marionberries and hazelnuts (<<–Oregon style!). I chose blackberry and walnut.

Remove kale leaves from the stem and chop into bite sized pieces (or tear using hands).

Place kale in a large bowl and drizzle 1 tablespoon olive oil and salt into leaves, massaging with hands. Do this for a few minutes, massaging the olive oil well into the leaves. Set aside. (Leaves should begin to wilt a little.).

Whisk together lemon and orange juice and zest, remaining 1 Tbsp olive oil and honey. Season with a small amount of salt and pepper to taste. Pour dressing over the kale leaves.

Add the avocado, berries and seeds and toss all together. Do not add the dressing, avocado, berries or seeds to the salad until just before serving.

Looking for a ways to lose excess Belly Fat?  Try this Proven 100% Success Rate …  The Lean Body Breakthrough!

 

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 Health-Fitness and Nutrition
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