Link

Garlic Cheddar Chicken

Garlic Cheddar Chicken


Chicken breasts dipped in garlic butter and Cheddar bread crumbs. NEVER have any leftovers!

I’m always looking for new recipes and ways to dish up chicken! With finding new ways also for my taste buds to come alive! And this recipe is no exception! I love garlic, and Cheddar Cheese. When mixed with bread crumbs to coat the chicken, and baked – it’s heavenly flavour is tantalizing! Serve with fresh veggies of choice and fluffy long grain rice or noodles, your family will eat it all up! Enjoy! ( Courtesy all recipes)


| Prep:  15 mins | Cook: 40 mins | Total: 55 mins | Servings: Yields 8 servings |

Ingredients:

  • ½ cup butter
  • 4 cloves garlic, minced
  • ¾ cup dry bread crumbs
  • ½ cup freshly grated Parmesan cheese
  • 1 ½ cups shredded Cheddar cheese
  • ¼ teaspoon dried parsley
  • ¼ teaspoon dried oregano
  • ¼ teaspoon ground black pepper
  • ⅛ teaspoon salt
  • 8 skinless, boneless chicken breast halves – pounded thin

Directions

Step 1. Preheat oven to 350 degrees F (175 degrees C).

Step 2 Melt the butter in a saucepan over low heat, and cook the garlic until tender, about 5 minutes.

Step 3. In a shallow bowl, mix the bread crumbs, Parmesan cheese, Cheddar cheese, parsley, oregano, pepper, and salt.

Step 4. Dip each chicken breast in the garlic butter to coat, then press into the bread crumb mixture. Arrange the coated chicken breasts in a 9×13 inch baking dish. Drizzle with any remaining butter and top with any remaining bread crumb mixture.

Step 5. Bake 30 minutes in the preheated oven, or until chicken is no longer pink and juices run clear. 

Nutrition Facts

Per Serving:400 calories; 24.9 g total fat; 129 mg cholesterol; 488 mg sodium. 8.4 g carbohydrates; 34.5 g protein; 

For more nutritional healthy recipes, simply follow kjensifymehealthy.WordPress.com

For more healthy recipe join my Facebook group at KJensifyme Healthy Support and Recipes

GoClean and Lean with HBNs Ayurveda Superfoods

Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved.Health-Fitness and NutritionOur mailing address is:kjensify56.sbc@gmail.com


Feel free to message me here… https://fb.me/msg/kjensifymehealthy
To ensure you keep seeing KJensifyme Healthy | Katharine, be sure to hit the Follow Button… And sign up here…http://kjensifyme.synduit.com/CL0001 to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!


HBN & Consultants Disclosure:
DISCLAIMER   Consult with a physician before use if you have a serious medical condition or use prescription medications. A doctor’s advice should be sought before using these and any supplemental dietary products. All trademarks and copyrights are property of their respective owners and are not affiliated with, nor do they endorse, these products.
The information on this website has not been evaluated by the FDA and is not intended to treat, diagnose, cure, or prevent any disease. This information is not intended as a substitute for the advice or medical care of a qualified healthcare professional and you should seek the advice of your healthcare professional before undertaking any dietary or lifestyle changes. This information is for educational purposes only. By using this site you agree to follow the Privacy Policy and all Terms & Conditions printed on this site. Void where Prohibited By Law.
Heart & Body Naturals is a Green Organics, LLC Company© 2017 Heart & Body Naturals, LLC • © 2011 Green Organics, LLC

Link

Garden Veggie Quiche

A delightful meal or as a side dish! Garden Veggie Quiche is a meal your whole family will love! So delicious and easy to make! Try this weekend!

And why, you say, Quiche? Here are some healthy and time saver reasons why!…

  1. Super easy to make
  2. Can be made with many different ingredients
  3. A total ‘Comfort Food’
  4. Easy to make ahead & freezes/reheats well
  5. A dish that can be made super health (think egg-white quiche)
  6. Perfect for Potlucks or Parties
  7. Perfect for any meal (Breakfast, brunch, lunch, dinner … dare I say dessert quiche?)

The options are endless! What your Quiche creation?

For more healthier recipe, check your substitutions! Making a homemade pie crust, you can chose what ingredients you use. Using Almond flour or rice flour, you can cut down on the gluten.

You can also substitute other veggies for a change as well add cut up chicken breasts or ground beef. As long as you have your main ingredients: eggs, cream and pie, the possibilities are endless! Be creative! And enjoy!

YIELD: 8 | PREP TIME 15 minutes | COOK TIME 50 minutes | TOTAL TIME 65 minutes

Ingredients
1 Pie Crust (store bought or homemade)
2 Bell Peppers, Chopped
2 Cups Baby Spinach, Chopped
1 Roma Tomato, Chopped
1/2 Onion, Finely Chopped
2 Green Onions, Finely Chopped
1 Tbsp butter
1 Cup Cheddar
8-10 Slices Canadian Bacon, chopped (can be left out if making it vegetarian)
6 Eggs
1 Tbsp Flour
1/2 Cup Heavy Cream
1 tsp salt and pepper

Instructions
Preheat oven to 350. Unroll Pie crust and line a deep dish pie dish with crust. Bake for 7 minutes, then remove from oven and press up sides with a fork.
In a pan melt the butter, then saute the onions for 1 minute and then add the peppers and green onions and cook for 5 minutes, season with salt and pepper, then add the canadian bacon, tomato and Spinach and cook for another 3 minutes, until the spinach has cooked down. Remove from heat and set aside.
In another bowl whisk together the eggs, 1 tbs flour and heavy cream (ok if a little lumpy). Add the shredded cheese into the egg mixture and stir.
Next, combine the veggies and egg mixture until everything is incorporated.
Fill pie crust with filling, place on top of a baking sheet (in case of spillage) and bake for 40 -50 minutes. Allow to cool for 10-15 and serve!

Here are 5 amazing quiche recipes-do you have a favorite kind of Quiche?

And speaking of health delicious Superfoods, have you try our Mind, Body, Soul or Nourish? They can be added for extra wholesome taste as well, your family will get the healthy vital ements without even knowing! Check out our Ayurveda Superfoods here!

Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved.
Health-Fitness and Nutrition
Our mailing address is:
kjensify56.sbc@gmail.com

Feel free to message me here… https://fb.me/msg/kjensifymehealthy

To ensure you keep seeing KJensifyme Healthy | Katharine, be sure to hit the Follow Button… And sign up here…http://kjensifyme.synduit.com/CL0001 to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!

HBN & Consultants Disclosure:
DISCLAIMER
Consult with a physician before use if you have a serious medical condition or use prescription medications. A doctor’s advice should be sought before using these and any supplemental dietary products. All trademarks and copyrights are property of their respective owners and are not affiliated with, nor do they endorse, these products.

The information on this website has not been evaluated by the FDA and is not intended to treat, diagnose, cure, or prevent any disease. This information is not intended as a substitute for the advice or medical care of a qualified healthcare professional and you should seek the advice of your healthcare professional before undertaking any dietary or lifestyle changes. This information is for educational purposes only. By using this site you agree to follow the Privacy Policy and all Terms & Conditions printed on this site. Void where Prohibited By Law.

Heart & Body Naturals is a Green Organics, LLC Company
© 2017 Heart & Body Naturals, LLC • © 2011 Green Organics, LLC

Link

Lemon Garlic Butter Chicken Thighs with Asparagus

Mmmm! Found this delightful recipe on a friend’s timeline and had to share! Enjoy for Sunday dinner!

Lemon Garlic Butter Chicken Thighs with Asparagus is a super easy ‘throw-together’ recipe. Made with only a handful of uncomplicated ingredients!

Ingredients
6 bone in, skin on or off chicken thighs
Pinch of salt to season
Cracked black pepper
2 teaspoons dried Thyme (or your herbs of choice)
1 tablespoon olive oil
2 tablespoons unsalted butter
6 cloves garlic, crushed (or 1 1/2 tablespoons minced garlic)
Juice of 1 lemon (about 1/3 cup fresh squeezed lemon juice)
1 lemon, thinly sliced
5 fresh thyme sprigs
2-3 bunches of asparagus (about 24 spears), woody ends removed

Instructions
Preheat your oven to 200°C | 400° F. Season chicken thighs with salt, pepper and dried thyme.
Heat a large (34 cm or 13-14 inch) cast iron skillet (or heavy based oven-proof pan), over medium-high heat. When the skillet (or pan) is hot, add the oil. Sear the thighs, skin-side down, until skin is golden and crisp (about 4-5 minutes). Flip chicken and sear on the other side for a further 5 minutes.
Melt the butter in the pan. Add the garlic until fragrant (about 30 seconds). Pour in the lemon juice, and sprinkle over fresh thyme leaves from 2 sprigs. Place another 2 sprigs around the chicken.

Transfer skillet (or pan), to the oven and cook for 25-30 minutes, or until completely cooked through. Add the asparagus spears to the pan during the last 12 minutes of cook time.
Garnish with lemon slices and leaves from the remaining sprig of thyme. Serve immediately.

Recipe Notes
*If you don’t have a cast iron pan, don’t worry! Cook the chicken in a shallow casserole dish, dutch oven or oven safe pan. If you don’t own a heavy-based or oven safe pan, then cook in a normal pan, searing in batches if you need too depending on the size of your chicken thighs and the size of your pan. Then transfer chicken to a baking dish and continue cooking, following the recipe from there, until done. If you don’t want to sear your chicken first, simply place the seasoned thighs into a baking dish, add in all of the ingredients (lemon juice, fresh thyme leaves, garlic, etc), and bake for 40-45 minutes, or until cooked through. Add the asparagus on the last 12-15 minutes of cooking time. Then, broil for a further 5-10 minutes for a crispier skinned chicken.

For more healthy meals and recipe ideas visit https://Facebook.com/groups/kjensifymehealthyrecipes

#healthyeating #lowcarb #deliciousmeals #kjensifymehealthy

For Healthy ayruvedic Superfoods, go Clean and Lean plan and challenges visit http://gocleanandlean.com/katharine

Link

Italian Drip Beef

Who doesn’t love a delicious roast beef dinner? A great meal for a Sunday dinner or special occasion! But have you every thought of taking your roast beef dinner one step further? Am sure you have had hot roast beef sandwiches, or reheated the roast beef with the gravy? I found a delicious alternate way to serve a tasty dish – Italian Drip Beef!

Many years ago when I worked a the Holiday Inn in my city, often I would be the night / evening staff working in housekeeping. And with our meals we would get a discount from the menu. And when I ordered my dinner meal, I would quite often chose the Italian Drip Beef! It was so mouthwatering, I tried for years to see if I could duplicate the recipe with no prevail.

Then a few years ago, I came across the Italian Drip Beef recipe! And boy, is it a close second. When I prepare a beef chuck roast, I sometimes set aside some just for the Drip Beef sandwich! So delicious, I had to share! Enjoy!

Prep Time: 5 Minutes Cook Time: 6 Hours Difficulty: Easy Servings: 10

Ingredients


1 whole Beef Chuck Roast, 2.5 To 4 Pounds
1 can Beef Consomme Or Beef Broth
3 Tablespoons (heaping) Italian Seasoning (I used an Italian Dressing packet)
Rosemary, Thyme, Other Spices (optional)
1 teaspoon Salt
1/4 cup Water
1/2 jar (16 Oz) Pepperoncini Peppers, With Juice
1/4 cup Butter
1 whole Large Onion, Sliced Thick
3 cloves Garlic, Peeled
1/2 cup Soy Sauce
Cheese (I used Provolone)
Buttered, Toasted Deli Rolls

Preparation Instructions


Set chuck roast on top of the onions.
Add all remaining ingredients. You only need about 15 or so pepperoncinis, along with half the juice of a 16 ounce jar.

Cover and bake in a 275 degree oven* OR a Crock Pot on Low for 5 to 6 hours
until meat is fork-tender and falling apart. **If meat is not yet tender, return to oven/crock for 30 minute intervals till it’s tender!**

Remove from oven. With two forks, completely shred all meat, leaving no large chunks behind. Serve immediately, or keep warm over a simmer on the stove.
May make the day before, then store in the refrigerator. Remove the hardened fat from the top before reheating.Serve on buttered, toasted rolls. Top with cheese and melt under the broiler if desired. Serve with juices from the pot.

***WARNING*** ***HEAVEN ON A PLATE***

Compliments of Sara’s Kitchen

Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved. Health-Fitness and Nutrition Our mailing address is:kjensify56.sbc@gmail.com

Feel free to message me here… https://fb.me/msg/kjensifymehealthy  To ensure you keep seeing KJensifyme Healthy | Katharine, be sure to hit the Follow Button…  And sign up here…http://kjensifyme.synduit.com/CL0001 to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!

Affiliate Link Disclosure:Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.

Link

Sour Cream Pork Chops

 
How many of you every thought of pork chops as the other white meat?  More and more people are shying away from the red meats such as beef.
 
The best pork is the Tenderloin pork as it is lean and not a lot of fat on it.  Tenderloin pork makes a tasty meal when cut up in serving size chops!  you can dress your Tenderloin Pork Chops up with many different ways!  Today I am sharing a particularly delicious recipe I found 3 years ago on Allrecipes.com.
 
Sour Cream Pork Chops can be served with noodles, rice, and or vegetables.  For those of you who are more healthier conscious, can serve this with cauliflower rice or Quinoa.  Or even spaghetti squash would be a tasty side dish!  Served with a side of your favourite vegetable, voila, you have a meal your whole family would enjoy! And because this is a meal you cook in the slow cooker, you can prepare it at night and have it ready to turn on in the morning!  And it will cook while you are at work or play!   Enjoy!


Ingredients

6 pork chops

salt and pepper to taste
garlic powder to taste
1/2 cup all-purpose flour
1 large onion, sliced
1/4 inch thick
2 cubes chicken bouillon
2 cups boiling water
2 tablespoons all-purpose flour
1 (8 ounce) container sour cream


Directions


Prep 15 m | Cook 8 h 30 m | Ready In 8 h 45 m
Season pork chops with salt, pepper, and garlic powder, and then dredge in 1/2 cup flour. In a skillet over medium heat, lightly brown chops in a small amount of oil.
Place chops in slow cooker, and top with onion slices. Dissolve bouillon cubes in boiling water and pour over chops. Cover, and cook on Low 7 to 8 hours.
Preheat oven to 200 degrees F (95 degrees C).
After the chops have cooked, transfer chops to the oven to keep warm. Be careful, the chops are so tender they will fall apart. In a small bowl, blend 2 tablespoons flour with the sour cream; mix into meat juices. Turn slow cooker to High for 15 to 30 minutes, or until sauce is slightly thickened. Serve sauce over pork chops.
Found on Allrecipes.com

★★★★—–>Thank you for sharing my posts! <—–★★★★▬▬▬▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬▬▬▬

¸¸.•*¨*•♫♪ FOR DAILY RECIPES, REMEDIES & FUN¸¸.•*¨*•♫♪

FOLLOW ME: KJensifyMe with Katharine on Pinterest, Google+, Linkedin!★☆★REMEMBER to LIKE, COMMENT, SHARE to continue seeing my posts!★☆★facebook.com/kathy.jensen0120

Follow my Blog at:  kjensifymehealthy.wordpress.com

▬▬▬▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬▬▬▬

Now available with the Valentus lineup:  Skinny Fiber, Fiber Max, Ageless Serum among the newly added products!   For more information visit kjensifyme.myvalentus.com

Or if you would prefer a beauty cream or serum with CBD and natural essential oils in it, visit HBNaturals.com/Katharine for more information!

Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved. Health-Fitness and Nutrition. Our mailing address is:kjensify56.sbc@gmail.com

Feel free to message me here… https://fb.me/msg/kjensifymehealthyTo ensure you keep seeing KJensifyme Healthy | Katharine, be sure to hit the Follow Button…  And sign up here…http://kjensifyme.synduit.com/CL0001 to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!

Affiliate Link Disclosure:Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in

Link

Here is a great tasting roast that is so easy! Low carb too!!! 🙂 Found this tasty recipe on a friend’s page, have to try it! Enjoy!

3 Envelope Roast
Ingredients:
3 pound beef roast such as chuck roast
1 envelope of dry Italian salad dressing mix
1 envelope of dry ranch salad dressing mix
1 envelope of dry brown gravy mix
2 cups water
1 medium onion diced
Instructions :
Put the water in a measuring cup that is larger then the amount of water you are using. Now add and mix all three envelopes to the water. Mix until blended completely.
Brown the roast (if desired). Add the meat to your slow cooker. Pour the water, salad dressing mixture over the roast. Add onion on top of the roast. In the slow cooker cook it on high for about 4 hours on low about 8 hours.
❤️ Feel free to FRIEND OR FOLLOW ME!
✿░S░H░A░R░E░✿░T░O✿░S░A░V░E░✿

Join us in my Facebook group KJENSIFYME Healthy Support and Recipes for more delicious recipes that are also Healthy!

For Healthy Eating or wanting to lose weight check out our Ayurveda Superfoods and Go Clean & Lean!

For the best weight loss plan, try our 12in24 plan and lose 12 inches or pounds in 24 days!

Copyright © 2019 KJensifyme Healthy | Katharine, All rights reserved.
Health-Fitness and Nutrition
Our mailing address is:
To ensure you keep seeing KJensifyme Healthy | Katharine, besure to hit the Follow Button… And sign up here…http://kjensifyme.synduit.com/CL0001 to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!
Affiliate Link Disclosure:
Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.

Link

Keto Buttered Chicken | Katharine | KJensifyme Healthy |

Enjoy this delicious recipe from Keto Connect!
Delicious buttered Chicken done Keto, Indian Style! Yummy! Great way to start off the weekend! Enjoy!

#ketocooking #Indiadelightsincooking #healthyeating #kjensifymehealthy

https://www.ketoconnect.net/keto-butter-chicken/

Link

Keto Buttered Chicken | Katharine | KJensifyme Healthy |

Enjoy this delicious recipe from Keto Connect!
Delicious buttered Chicken done Keto, Indian Style! Yummy! Great way to start off the weekend! Enjoy!

#ketocooking #Indiadelightsincooking #healthyeating #kjensifymehealthy

https://www.ketoconnect.net/keto-butter-chicken/

Link

Granny’s” Salisbury Steak
😍❤😍❤😍❤😍❤😍
Healthy, easy Salisbury Steak your whole family will love! I love Salisbury Steak! It’s so easy to make and can goes with noodles, rice or potatoes.
To make your Salisbury Steak even more healthier, you can serve Cauliflower rice, mashed Cauliflower, Sweet potatoes or any of your favourite vegetable! Try it today! Enjoy!
1 ½ lbs ground beef
1 cup chopped onion
½ cup cooked rice
¼ tsp black pepper
1 egg
1 ¾ cups sliced fresh mushrooms
2 Tbsp Worcestershire sauce
½ tsp salt
3 cups beef broth
3 Tbsp water
2 Tbsp cornstarch
Combine ground beef, onions, rice, black pepper and egg; divide into six equal portions. Shape each into a 1 inch thick patty. Coat a skillet with cooking oil and cook patties for 5 minutes on each side. Remove from skillet; keep warm.
Add mushrooms to the skillet and cook for three minutes. Add Worcestershire sauce, salt and beef broth; cook for another ten minutes.
Return patties to the skillet, cover and simmer for 15 minutes. Remove the patties to a platter; keep warm. Combine water and cornstarch; add to broth mixture, stirring well. Bring to a boil then cook ONE minute more. Serve over patties.
★☆★REMEMBER to LIKE, COMMENT, SHARE to continue seeing my posts!★☆★
┊ ┊ ┊ ☆ Follow me —> https://www.facebook.com/Kathy.Jensen0120
┊ ┊ ★Visit my web site —> http://www.kjensifymehealthy.wordpress.com
★to get set up with my newsletter join me here… http://kjensifyme.synduit.com/CL0001

Are you a Keto Fan? Don’t miss out on this free Wickedly Keto Cookbook!

Try our 14 day Keto Diet!

Copyright © 2018 KJensifyme Healthy | Katharine, All rights reserved.
Health-Fitness and Nutrition
Our mailing address is:
To be sure you are seeing my posts, hit the Follow Button… And email kjensify56.sbc@gmail.com to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!
Affiliate Link Disclosure:
Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.

Link

T

his Chicken is TO DIE FOR!!!

A delicious, mouth watering Chicken Recipe your whole family will love! Enjoy!
MELT IN YOUR MOUTH CHICKEN

1/2 cup parmesan cheese
1 cup plain Greek yogurt (can use low-fat)
1 tsp garlic powder
1 1/2 tsp seasoning salt
1/2 tsp pepper

Spread mixture over chicken breasts, bake at 375 degrees for 45 minutes.

Absolutely Delish! source: justapinch.com

Check out my KJENSIFYME Healthy Support / Recipes Group for Healthy Recipes!

Copyright © 2018 KJensifyme Healthy | Katharine, All rights reserved.
Health-Fitness and Nutrition
Our mailing address is:
To ensure you keep seeing KJensifyme Healthy | Katharine, besure to hit the Follow Button… And email kjensify56.sbc@gmail.com to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!
Affiliate Link Disclosure:
Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.