Link

Orange Shrimp and Broccoli with Garlic Sesame
Fried Rice
Found this delicious recipe on a friend’s timeline!   Looks yummy!   Enjoy!
Shrimp and broccoli in a sweet and tangy orange sauce, served with garlic sesame fried rice.  Alternates to rice.. can use:
  • Red Or White Quinoa. …
  • Cauliflower Rice. …
  • Broccoli Rice. …
  • Brown Rice. …
  • Barley. …
  • Couscous. …
  • Farro.
Orange Shrimp and Broccoli with Garlic Sesame Fried Rice
Ingredients
For the shrimp & broccoli:
1 1/2 pounds large shrimp
3 cups broccoli florets
2 teaspoons of vegetable oil
1 cup of orange juice
2 tablespoons of soy sauce
1 1/2 tablespoons of granulated sugar
1 teaspoon corn starch
salt and pepper to taste
2 tablespoons of sliced green onions
2 teaspoons of sesame seeds
For the fried rice:
2 cups Mahatma Jasmine Rice
1 tablespoon minced garlic
1 tablespoon sesame oil
2 tablespoons of sesame seeds
1 teaspoon vegetable oil
salt
Instructions
1. In a medium pot, place 3 cups of water and 1 and 1/4 teaspoons of salt. Bring the water to a boil, then add 2 cups
of Mahatma Jasmine Rice. Bring the water back to a boil then turn the heat to low, cover the pot and let it
simmer for 15 minutes. Remove the cover and fluff the rice with a fork.
2. While the rice is cooking, heat a large pan over medium high. Add the broccoli to the pan along with 2
tablespoons of water; cook for 3-5 minutes or until broccoli is tender.
3. Season the broccoli with salt and pepper to taste and then remove it from the pan and set aside.
4. Wipe out the pan with a paper towel and return it to medium high heat. Add the 2 teaspoons of vegetable oil;
after the oil is hot add the shrimp in a single layer and season to taste with salt and pepper.
5. Cook the shrimp for 2-3 minutes per side or until pink and opaque. Remove the shrimp from the pan and set
aside.
6. Wipe out the pan with a paper towel and add the orange juice, soy sauce and sugar. Bring to a boil and cook until
the mixture has reduced by half and is starting to turn syrupy.
7. Mix 1 teaspoon of cornstarch with 2 teaspoons of cold water and add the mixture to the pan. Boil for 1-2 minutes
or until sauce has thickened. Pour the sauce over the shrimp and broccoli and cover with foil to keep warm.
8. To make the fried rice heat 1 teaspoon of vegetable oil in a large pan over medium heat. Add the garlic and cook
for 1 minute – be careful to not let the garlic burn. Add the rice, sesame oil and sesame seeds to the pan and cook, stirring often, for 5 minutes. Add salt and pepper to taste.
9. To serve: place the rice on a platter and top with the shrimp and broccoli mixture. Garnish with the sliced green
onions and 2 teaspoons of sesame seeds. Serve immediately.
Tasty recipes with Paleo…  Have you tried Pete’s Paleo Eats?
Today at 6:30 pm  I will be hosting a  FB Class – Topic GO PALEO!  Hope to see you there!

Copyright © 2018 KJensifyme Healthy | Katharine, All rights reserved.
 Health-Fitness and Nutrition
Our mailing address is:
To ensure you keep seeing KJensifyme Healthy | Katharine, besure to hit the Follow Button…  And email kjensify56.sbc@gmail.com to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!
Affiliate Link Disclosure:
Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.
Advertisements

Link

ATOMIC BUFFALO TURD JALAPENO POPPERS (aka – A.B.T.)

You had my son at Jalapeno!!   If you have a Jalapeno lover in your family, he or she will just love these!  Enjoy!
ATOMIC BUFFALO TURD JALAPENO POPPERS
Prep time: 20 mins. Cook time: 3 hrs. Total time: 3 hrs 20 mins
Serves: 20 ABTs
Ingredients
10 jalapeno peppers
10 bacon slices, cut in half
10 mini sausages or smokies (or 20 if they are very small)
1 cup cream cheese
1 cup grated monterey jack
1 tsp chipotle powder
2 shallots, minced
Instructions
Slice the jalapenos lengthwise. Using a spoon, remove the seeds and membrane. If using bell peppers, quarter them after they are seeded.
Mix the cream cheese, monterey jack, chipotle powder and minced shallots. Fill the hollowed out portion of the peppers with the cheese mixture.
Place the smokie on top of the cream cheese. Wrap the half slice of bacon around the jalapeno. If the bacon is not staying tightly wrapped, it may be necessary to use a toothpick to hold it in place.
Smoke the ABTs in the smoker, set at 225F, for 2-3 hours, or until the bacon is browned.
Notes: To cook on the grill: Cook on a medium heat grill until the jalapeno is tender and the bacon is browned. Keep the lid covered while cooking.
To cook in the oven: Bake the ABT’s in the oven, set at 425F, for 20-30 minutes or until the bacon is browned.
Are you a Keto Lover?  Don’t miss out on this Bacon & Butter Cookbook!
Eating Healthier with LCHF | Healthy Eating Habits | Being a Healthier You | Choosing to eat healthy | Healthy Recipes for the asking | LCHF Recipes made easy
Copyright © 2018 KJensifyme Healthy | Katharine, All rights reserved.
 Health-Fitness and Nutrition
Our mailing address is:
To ensure you keep seeing KJensifyme Healthy | Katharine, besure to hit the Follow Button…  And email kjensify56.sbc@gmail.com to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!
Affiliate Link Disclosure:
Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.

Link

Roasted Parmesan Rosemary Potatoes

“Delicious and crispy potatoes that smell wonderful. Great for any occasion and super easy!”   via Allrecipes.com
Rosemary Garlic potatoes
Ingredients
Prep  15 m  | Cook 40 m  | Ready In 55 m | 4 servings | 234 cals
1 1/2 pounds new potatoes, cut into 1-inch pieces
3 tablespoons extra-virgin olive oil
2 tablespoons grated Parmesan cheese
1 tablespoon chopped fresh rosemary
1 tablespoon chopped garlic or tsp garlic powder
salt and ground black pepper to taste
Directions
  1. Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil.
  2. Mix potatoes, olive oil, Parmesan cheese, and rosemary in a bowl. Season with salt and pepper. Spread potato mixture over prepared baking sheet.
  3. Bake in preheated oven until potatoes are golden brown and tender, stirring once, about 40 minutes.
Tip
Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
19 Fatburning Holiday FavoritesP.S.  Be sure to get our latest for healthy Nutrition:   19 Fat-Burning Holiday Favorites (enjoy these today)
To Your Health and Wellness
Katharine
KJensifyme Healthy  | Katharine

Copyright © 2017 KJensifyme Healthy | Katharine, All rights reserved.
 Health-Fitness and Nutrition
Our mailing address is:
To ensure you keep seeing KJensifyme Healthy | Katharine, besure to hit the Follow Button…  And email kjensify56.sbc@gmail.com to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!
Affiliate Link Disclosure:
Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.

Link

Butter Burgers Recipe

Who loves burgers?   I know I do!   And what better way than on the fryer, or even more so, on the Grill!   This recipe,  (Butter Burger Recipe) though is best on a cast iron frying pan (no cast iron pan?  No worries!   A regular frying will do, just make sure it is well seasoned!)

Ingredients
Seasoned Butter Compound Ingredients
4 sticks of real butter (salted)
1.5 tsps fresh basil, minced
1.5 tsps fresh parsley, minced
1.5 tsps fresh tarragon, minced
pinch of cayenne pepper
2 tsps garlic, minced
Salt and pepper
Garlic Aioli Recipe Ingredients
1 cup real mayonnaise
1 tbs fresh lime juice
1 tsp paprika
.25 tsp cayenne pepper
.25 tsp ground cumin spice
11 garlic cloves, roasted
Burgers Ingredients
2 pounds of 80/20 ground beef
4 slices of your favorite cheese
(No hamburger buns for me on Keto)


Instructions
First, make the butter compound ahead of time. Mix all the prepared butter compound ingredients together in a bowl until it is well combined.
Spoon the softened mixture in a log shape in a long sheet of plastic wrap.
Close the butter compound up by rolling the ends together and twisting the edges to create a butter log.
Refrigerate for a few hours until it hardens. I left mine overnight.
Next, you will need to create the Roasted Garlic Aioli. YUM!
I purchased already roasted garlic cloves for this but you can roast your own in the oven too.
Combine all the Garlic Aioli ingredients in a food processor and blend it on high until all the ingredients become smooth.
Now, separate the 80/20 ground beef into 4 separate hamburger patties.
Place a large slice of the seasoned compound butter inside each of the burgers (as shown in the photos below).
I love to use a cast iron skillet to cook these burgers up because the beef tastes absolutely amazing (yes, there is a difference). Place another large slice of seasoned compound butter on the top of each burger while it’s cooking.
Once the burgers are done, add a slice of your favorite cheese on top and serve warm! YUMMY!

Recipe via a health support group on facebook #healthycafe

#kjensifymehealthy #butterburgers #ketogenicdiet #lchfdiet #paleodiet #yummylicious

Butter Burgers Recipe

Love the Paleo recipes?   Grab your Paleo recipe book from Paleo Reboot here:   Paleo Beginners Guide!

 

 

Copyright © 2017 KJensifyme Healthy | Katharine, All rights reserved.
 Health-Fitness and Nutrition
Our mailing address is:
You are receiving this newsletter because at some point you either bought one of our products or signed up to receive information from Katharine @ KJensifyme Healthy | Katharine.
If you want to change your preferences or unsubscribe, you can update your newsletter subscription at the bottom of this email.  or email kjensify56.sbc@gmail.com
Affiliate Link Disclosure:
Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.

Link

Chicken Rollatini

Chicken Rollatini

Makes 4
Chicken Rollatini goes great with a delectable side dish of perhaps zucchini or squash spaghetti.  You will make a healthy, enjoyable meal for your family or a dinner party!  Your family with feel like they are in Italian Heaven.   Enoy!
Ingredients:
2 Boneless Skinless Chicken Breasts
3/4 cup Italian Seasoned Bread Crumbs
1/2 cup grated Parmesan cheese
1/2 cup grated mozzarella
3 egg whites
3/4 cup fresh chopped spinach
6 TBS Ricotta cheese
Olive Oil
1 1/2 cup Favorite Marinara sauce (Or you can make your own with 2 cans crushed tomatoes, 3 diced garlic cloves and 1/4 cup olive oil and salt to taste)
Preheat oven to 450 deg.
Place chicken breast in Ziploc bag and pound to about 1/4 inch thick. Slice in 1/2. Do this with both breasts.
Combine bread crumbs and 3 TBS of the Parmesan in one bowl. Set aside
place egg whites in separate dish
In small bowl mix ricotta, mozzarella, Parmesan and spinach.
Lay chicken down on cutting board. Salt and pepper the breasts. Add some of the ricotta mixture and roll the chicken seam side down. Dip in the remaining egg white and then coat with the bread crumb mixture. Place in baking pan and sprinkle with olive oil.
Bake for 25 minutes. Remove from oven and top with marinara and sprinkle with mozzarella and Parmesan. Return to oven and bake 3 more minutes or until cheese is melted.
Chicken Rollatini

TO SAVE this or share with family & friends, be sure to click this photo and SHARE so it will store on your personal page.
`•.¸¸.•´♥ •*.SHARE with your FRIENDS ¸¸.•*´¯`♥
For more great Stuff everyday!
Follow Me> https://www.facebook.com/kathy.jensen0120  I share awesome stuff.
For great recipes, great reads, check out my blog at https://kjensifymehealthy.wordpress.com

Link

Mini Zucchini Cheese Bites

The zucchini is grated so only some of the green skin is noticeable. You can opt to leave out the cilantro .These are crispy on the outside and soft on the inside.
Super quick and easy to make. Using a food processor to grate the zucchini, then squeeze out the excess water in a paper towel or clean cloth. Add the rest of the ingredients and pack them into a little mini quiche tin. You can certainly double the recipe if you have
more or even make them larger than mini.
Ingredients
◾2 cups grated zucchini ( about 1 medium)
◾1 egg
◾1/2 cup grated Parmesan Cheese
◾optional: 1/4 cup chopped cilantro, salt & pepper
Directions
Preheat oven to 400 degrees. Spray a mini muffin pan with nonstick cooking spray. In a bowl mix the zucchini, egg, cheese and cilantro. You do not have to add any salt or pepper since the Parmesan is salty enough . Evenly divide the mixture into the mini muffin pan filling to the top, packed down in each cup. Bake for 15- 18 minutes until golden brown around the edges.
Nutrition Info
Servings: 12* Calories for one: 27* Fat: 2g* Fiber: 0g* Carbs: 1g* Protein: 2g
Mini Zucchini bits
Click**Share** to **Save** this Yummy Recipe to your Timeline.

 

✔ Like ✔ “Share” ✔ Tag ✔ Comment ✔ Follow me
✻ღϠ₡ღ✻
(¯`✻´¯)
**Feel free to send me a FRIEND REQUEST or FOLLOW ME. I am always posting awesome stuff!**
♥SHARE so you can find it on your timeline
Join us here for more great recipes, weight loss support, tips, and more at: – www.facebook.com/groups/kjensifymehealthy
And get the latest from Valentus and Valentus products:  www.facebook.com/groups/kjensifyme.valentus
If a Google user:  can also view at
Join in Our G+-Community on Google Plus for Healthy Inspiration and Motivation with Great Support! https://plus.google.com/u/1/b/115650995043149333797/communities/104796563938197770584
Join Our Brand New Google Plus Community Page (KJensifyme’s Valentus Functional:  https://plus.google.com/communities/114357624012517794753?sqinv=ZmxYc05DN0ZVTEFfcHFfcXpkZG5HY0NjanJrTG93
If a Linkedin user:  Can Join here:
Come join our Brand New Linkedin Support group page for KJensifyme Healthy | Katharine, for healthy recipes, support, tips and more:  https://www.linkedin.com/groups/8617903
Linkedin:  Come join our Brand New Linkedin Group page for KJensifyme’s Valentus Funtional for News, Tips, and more….  https://www.linkedin.com/groups/8617918

Link

Broccoli and Cheese Stuffed Chicken Breast

For the most part, we all like Chicken.  And chicken is a healthy way to get your protein!  For years, chicken was said to be the best way to lose weight.  But more and more we are eating healthy to be health conscious!  Broccoli and Cheese stuffed Chicken breast, is not only tasty, but nutritious and healthy too!  Enjoy!
Broccoli and Cheese stuffed Chicken Breasts
Ingredients:
2 Large Chicken Breasts – pounded flat
1 half Onion Diced
Fresh Broccoli Chopped
Cream Cheese – Big Dollop
Mozzarella Cheese
2 slices Bacon
Directions:
Fry the bacon lightly – don’t overcook
In the same frying pan, saute the onion and broccoli til onions are translucent. Add Cream Cheese and a little mozzarella and cook on low til melted.
Put half of mixture on each flattened chicken breast. Roll up and top with mozzarella cheese, and two half slices of bacon.
I never measure so use as much or as little as you like.
Bake at 350 til done

`•.¸¸.•´ •*.SHARE with your FRIENDS ¸¸.•*´¯`
Follow Me > https://www.facebook.com/kathy.jensen0120 For more great Stuff everyday
Join My Group> https://www.facebook.com/groups/kjensifymehealthy/ For Health Stuff and Fun!
You can join my KJensifyme’s Valentus Functional group for useful tips, helpful hints on losing weight, as well access to the Greatest SlimRoast Coffee going!  Valentus also has other great products.  check it out at www.valentusproducts.com.   Feel free to order at the top of the page under Valentus Canada Products offered!

Link

Jicama Fries

This recipe is a great compliment side to any meal!  It’s a healthy accompaniment to chicken, beef or pork!  Try it and see for yourself!  Enjoy!

Prep time: 15 minutes | Cook Time: 45-60 minutes | Serves: 2

Ingredients:

1 large jicama, sliced into fries

1 tablespoon avocado oil

Smoked paprika, to taste

Salt and freshly ground pepper, to taste

Garlic powder, to taste

Optional for serving: Salad or assorted vegetables of choice.

 

Directions:

1.) Preheat the oven to 400°F and line 1-2 baking sheets with parchment paper. Place the sliced jicama in a small saucepan and cover with water. Bring to a boil and cook for 6-8 minutes, until the jicama is not as crunchy. Drain well.

2.) Toss the fries with the avocado oil and seasonings. Lay out on the baking sheets in a single layer and bake for 30-40 minutes, or until crispy and golden brown. The pans may been to be rotated every so often to prevent burning.

courtesy WarriorWife.

Link

True Lemon Chicken

I wanted to make Lemon Chicken like the Chinese restaurants have. After trying many recipes, I found one that was OK. I played with the recipe and tweeked it to my liking…a Lemon Sauce that is lemony with a good balance of sweet. I hope you enjoy this as much as I do.
(as per food.com)
True Lemon Chicken
SERVINGS 2
INGREDIENTS
PREP 10 MINS
COOK 15 MINS
2 boneless skinless chicken breasts, cut into bite-size pieces
1 tablespoon olive oil
salt and pepper
SAUCE
1 lemons, juice of or 3 tablespoons bottled lemon juice
1 cup water
1⁄8 cup lime juice
1⁄8 cup lemon juice
3⁄4 cup sugar
1 pinch salt
2 drops yellow food coloring
cornstarch, mixed with
water, to thicken
DIRECTIONS
CHICKEN: Saute cubed chicken in olive oil until done.
Set aside.
SAUCE: In a small sauce pan, combine first 7 ingredients and bring to a low boil.
Slowly stir in cornstarch solution.
Depending on how thick you want the sauce determines how much cornstarch solution you use.
Careful- sauce tends to boil up when cornstarch solution is added.
Serve chicken over a bed of rice.
Pour sauce over chicken& rice.
Enjoy!
If you are enjoying the Recipe, please leave a comment!  If you have a specific type of recipe you would like to see, please send a note!  Thank you!

•.¸¸.•´ •*Feel Free To pass it along ¸¸.•*´¯`
To Keep getting Yummy Recipes and so Much More!

LOW CARB CHICKEN & VEGGIES ~ ITALIAN STYLE

LOW CARB CHICKEN & VEGGIES ~ ITALIAN STYLE

Here’s another great low carb dinner that can be made all in one pan!  Yummy!

This is for about 1 or 2 servings

Here is what you need…
1 tsp Coconut oil or butter for cooking
1 onion chopped up
1/2 green pepper chopped
1/2 yellow pepper chopped
2 tomatoes chopped
5 cooked chicken strips (leftover chicken)
1/2 tsp Italian seasoning
Salt and Pepper to taste

In frying pan, heat up coconut oil
add onions, stir cook about 2 min
add green and yellow peppers cook about 2 min

add tomatoes your italian seasoning salt and pepper, cook about 3 min stirring regularly.


✿´¯`*•.¸¸✿ Be Sure to SHARE to SAVE on your timeline ✿´¯`*•.¸¸✿

Friend me on Facebook, I am always posting AWESOME stuff!:

http://www.facebook.com/kathy.jensen0120

Check it out: http://www.facebook.com/kjensifymehealthy