- Red Or White Quinoa. …
- Cauliflower Rice. …
- Broccoli Rice. …
- Brown Rice. …
- Barley. …
- Couscous. …
ATOMIC BUFFALO TURD JALAPENO POPPERS (aka – A.B.T.)
Roasted Parmesan Rosemary Potatoes
- Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil.
- Mix potatoes, olive oil, Parmesan cheese, and rosemary in a bowl. Season with salt and pepper. Spread potato mixture over prepared baking sheet.
- Bake in preheated oven until potatoes are golden brown and tender, stirring once, about 40 minutes.
Butter Burgers Recipe
Who loves burgers? I know I do! And what better way than on the fryer, or even more so, on the Grill! This recipe, (Butter Burger Recipe) though is best on a cast iron frying pan (no cast iron pan? No worries! A regular frying will do, just make sure it is well seasoned!)
Seasoned Butter Compound Ingredients
4 sticks of real butter (salted)
1.5 tsps fresh basil, minced
1.5 tsps fresh parsley, minced
1.5 tsps fresh tarragon, minced
pinch of cayenne pepper
2 tsps garlic, minced
Salt and pepper
Garlic Aioli Recipe Ingredients
1 cup real mayonnaise
1 tbs fresh lime juice
1 tsp paprika
.25 tsp cayenne pepper
.25 tsp ground cumin spice
11 garlic cloves, roasted
2 pounds of 80/20 ground beef
4 slices of your favorite cheese
(No hamburger buns for me on Keto)
First, make the butter compound ahead of time. Mix all the prepared butter compound ingredients together in a bowl until it is well combined.
Spoon the softened mixture in a log shape in a long sheet of plastic wrap.
Close the butter compound up by rolling the ends together and twisting the edges to create a butter log.
Refrigerate for a few hours until it hardens. I left mine overnight.
Next, you will need to create the Roasted Garlic Aioli. YUM!
I purchased already roasted garlic cloves for this but you can roast your own in the oven too.
Combine all the Garlic Aioli ingredients in a food processor and blend it on high until all the ingredients become smooth.
Now, separate the 80/20 ground beef into 4 separate hamburger patties.
Place a large slice of the seasoned compound butter inside each of the burgers (as shown in the photos below).
I love to use a cast iron skillet to cook these burgers up because the beef tastes absolutely amazing (yes, there is a difference). Place another large slice of seasoned compound butter on the top of each burger while it’s cooking.
Once the burgers are done, add a slice of your favorite cheese on top and serve warm! YUMMY!
Recipe via a health support group on facebook #healthycafe
#kjensifymehealthy #butterburgers #ketogenicdiet #lchfdiet #paleodiet #yummylicious
Love the Paleo recipes? Grab your Paleo recipe book from Paleo Reboot here: Paleo Beginners Guide!
Mini Zucchini Cheese Bites
Broccoli and Cheese Stuffed Chicken Breast
This recipe is a great compliment side to any meal! It’s a healthy accompaniment to chicken, beef or pork! Try it and see for yourself! Enjoy!
Prep time: 15 minutes | Cook Time: 45-60 minutes | Serves: 2
1 large jicama, sliced into fries
1 tablespoon avocado oil
Smoked paprika, to taste
Salt and freshly ground pepper, to taste
Garlic powder, to taste
Optional for serving: Salad or assorted vegetables of choice.
1.) Preheat the oven to 400°F and line 1-2 baking sheets with parchment paper. Place the sliced jicama in a small saucepan and cover with water. Bring to a boil and cook for 6-8 minutes, until the jicama is not as crunchy. Drain well.
2.) Toss the fries with the avocado oil and seasonings. Lay out on the baking sheets in a single layer and bake for 30-40 minutes, or until crispy and golden brown. The pans may been to be rotated every so often to prevent burning.
True Lemon Chicken
LOW CARB CHICKEN & VEGGIES ~ ITALIAN STYLE
Here’s another great low carb dinner that can be made all in one pan! Yummy!
This is for about 1 or 2 servings
Here is what you need…
1 tsp Coconut oil or butter for cooking
1 onion chopped up
1/2 green pepper chopped
1/2 yellow pepper chopped
2 tomatoes chopped
5 cooked chicken strips (leftover chicken)
1/2 tsp Italian seasoning
Salt and Pepper to taste
In frying pan, heat up coconut oil
add onions, stir cook about 2 min
add green and yellow peppers cook about 2 min
add tomatoes your italian seasoning salt and pepper, cook about 3 min stirring regularly.
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