Butter Burgers Recipe

Who loves burgers?   I know I do!   And what better way than on the fryer, or even more so, on the Grill!   This recipe,  (Butter Burger Recipe) though is best on a cast iron frying pan (no cast iron pan?  No worries!   A regular frying will do, just make sure it is well seasoned!)

Seasoned Butter Compound Ingredients
4 sticks of real butter (salted)
1.5 tsps fresh basil, minced
1.5 tsps fresh parsley, minced
1.5 tsps fresh tarragon, minced
pinch of cayenne pepper
2 tsps garlic, minced
Salt and pepper
Garlic Aioli Recipe Ingredients
1 cup real mayonnaise
1 tbs fresh lime juice
1 tsp paprika
.25 tsp cayenne pepper
.25 tsp ground cumin spice
11 garlic cloves, roasted
Burgers Ingredients
2 pounds of 80/20 ground beef
4 slices of your favorite cheese
(No hamburger buns for me on Keto)

First, make the butter compound ahead of time. Mix all the prepared butter compound ingredients together in a bowl until it is well combined.
Spoon the softened mixture in a log shape in a long sheet of plastic wrap.
Close the butter compound up by rolling the ends together and twisting the edges to create a butter log.
Refrigerate for a few hours until it hardens. I left mine overnight.
Next, you will need to create the Roasted Garlic Aioli. YUM!
I purchased already roasted garlic cloves for this but you can roast your own in the oven too.
Combine all the Garlic Aioli ingredients in a food processor and blend it on high until all the ingredients become smooth.
Now, separate the 80/20 ground beef into 4 separate hamburger patties.
Place a large slice of the seasoned compound butter inside each of the burgers (as shown in the photos below).
I love to use a cast iron skillet to cook these burgers up because the beef tastes absolutely amazing (yes, there is a difference). Place another large slice of seasoned compound butter on the top of each burger while it’s cooking.
Once the burgers are done, add a slice of your favorite cheese on top and serve warm! YUMMY!

Recipe via a health support group on facebook #healthycafe

#kjensifymehealthy #butterburgers #ketogenicdiet #lchfdiet #paleodiet #yummylicious

Butter Burgers Recipe

Love the Paleo recipes?   Grab your Paleo recipe book from Paleo Reboot here:   Paleo Beginners Guide!



Copyright © 2017 KJensifyme Healthy | Katharine, All rights reserved.
 Health-Fitness and Nutrition
Our mailing address is:
You are receiving this newsletter because at some point you either bought one of our products or signed up to receive information from Katharine @ KJensifyme Healthy | Katharine.
If you want to change your preferences or unsubscribe, you can update your newsletter subscription at the bottom of this email.  or email
Affiliate Link Disclosure:
Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.


Chicken Rollatini

Chicken Rollatini

Makes 4
Chicken Rollatini goes great with a delectable side dish of perhaps zucchini or squash spaghetti.  You will make a healthy, enjoyable meal for your family or a dinner party!  Your family with feel like they are in Italian Heaven.   Enoy!
2 Boneless Skinless Chicken Breasts
3/4 cup Italian Seasoned Bread Crumbs
1/2 cup grated Parmesan cheese
1/2 cup grated mozzarella
3 egg whites
3/4 cup fresh chopped spinach
6 TBS Ricotta cheese
Olive Oil
1 1/2 cup Favorite Marinara sauce (Or you can make your own with 2 cans crushed tomatoes, 3 diced garlic cloves and 1/4 cup olive oil and salt to taste)
Preheat oven to 450 deg.
Place chicken breast in Ziploc bag and pound to about 1/4 inch thick. Slice in 1/2. Do this with both breasts.
Combine bread crumbs and 3 TBS of the Parmesan in one bowl. Set aside
place egg whites in separate dish
In small bowl mix ricotta, mozzarella, Parmesan and spinach.
Lay chicken down on cutting board. Salt and pepper the breasts. Add some of the ricotta mixture and roll the chicken seam side down. Dip in the remaining egg white and then coat with the bread crumb mixture. Place in baking pan and sprinkle with olive oil.
Bake for 25 minutes. Remove from oven and top with marinara and sprinkle with mozzarella and Parmesan. Return to oven and bake 3 more minutes or until cheese is melted.
Chicken Rollatini

TO SAVE this or share with family & friends, be sure to click this photo and SHARE so it will store on your personal page.
`•.¸¸.•´♥ •*.SHARE with your FRIENDS ¸¸.•*´¯`♥
For more great Stuff everyday!
Follow Me>  I share awesome stuff.
For great recipes, great reads, check out my blog at


Mini Zucchini Cheese Bites

The zucchini is grated so only some of the green skin is noticeable. You can opt to leave out the cilantro .These are crispy on the outside and soft on the inside.
Super quick and easy to make. Using a food processor to grate the zucchini, then squeeze out the excess water in a paper towel or clean cloth. Add the rest of the ingredients and pack them into a little mini quiche tin. You can certainly double the recipe if you have
more or even make them larger than mini.
◾2 cups grated zucchini ( about 1 medium)
◾1 egg
◾1/2 cup grated Parmesan Cheese
◾optional: 1/4 cup chopped cilantro, salt & pepper
Preheat oven to 400 degrees. Spray a mini muffin pan with nonstick cooking spray. In a bowl mix the zucchini, egg, cheese and cilantro. You do not have to add any salt or pepper since the Parmesan is salty enough . Evenly divide the mixture into the mini muffin pan filling to the top, packed down in each cup. Bake for 15- 18 minutes until golden brown around the edges.
Nutrition Info
Servings: 12* Calories for one: 27* Fat: 2g* Fiber: 0g* Carbs: 1g* Protein: 2g
Mini Zucchini bits
Click**Share** to **Save** this Yummy Recipe to your Timeline.


✔ Like ✔ “Share” ✔ Tag ✔ Comment ✔ Follow me
**Feel free to send me a FRIEND REQUEST or FOLLOW ME. I am always posting awesome stuff!**
♥SHARE so you can find it on your timeline
Join us here for more great recipes, weight loss support, tips, and more at: –
And get the latest from Valentus and Valentus products:
If a Google user:  can also view at
Join in Our G+-Community on Google Plus for Healthy Inspiration and Motivation with Great Support!
Join Our Brand New Google Plus Community Page (KJensifyme’s Valentus Functional:
If a Linkedin user:  Can Join here:
Come join our Brand New Linkedin Support group page for KJensifyme Healthy | Katharine, for healthy recipes, support, tips and more:
Linkedin:  Come join our Brand New Linkedin Group page for KJensifyme’s Valentus Funtional for News, Tips, and more….


Broccoli and Cheese Stuffed Chicken Breast

For the most part, we all like Chicken.  And chicken is a healthy way to get your protein!  For years, chicken was said to be the best way to lose weight.  But more and more we are eating healthy to be health conscious!  Broccoli and Cheese stuffed Chicken breast, is not only tasty, but nutritious and healthy too!  Enjoy!
Broccoli and Cheese stuffed Chicken Breasts
2 Large Chicken Breasts – pounded flat
1 half Onion Diced
Fresh Broccoli Chopped
Cream Cheese – Big Dollop
Mozzarella Cheese
2 slices Bacon
Fry the bacon lightly – don’t overcook
In the same frying pan, saute the onion and broccoli til onions are translucent. Add Cream Cheese and a little mozzarella and cook on low til melted.
Put half of mixture on each flattened chicken breast. Roll up and top with mozzarella cheese, and two half slices of bacon.
I never measure so use as much or as little as you like.
Bake at 350 til done

`•.¸¸.•´ •*.SHARE with your FRIENDS ¸¸.•*´¯`
Follow Me > For more great Stuff everyday
Join My Group> For Health Stuff and Fun!
You can join my KJensifyme’s Valentus Functional group for useful tips, helpful hints on losing weight, as well access to the Greatest SlimRoast Coffee going!  Valentus also has other great products.  check it out at   Feel free to order at the top of the page under Valentus Canada Products offered!


Jicama Fries

This recipe is a great compliment side to any meal!  It’s a healthy accompaniment to chicken, beef or pork!  Try it and see for yourself!  Enjoy!

Prep time: 15 minutes | Cook Time: 45-60 minutes | Serves: 2


1 large jicama, sliced into fries

1 tablespoon avocado oil

Smoked paprika, to taste

Salt and freshly ground pepper, to taste

Garlic powder, to taste

Optional for serving: Salad or assorted vegetables of choice.



1.) Preheat the oven to 400°F and line 1-2 baking sheets with parchment paper. Place the sliced jicama in a small saucepan and cover with water. Bring to a boil and cook for 6-8 minutes, until the jicama is not as crunchy. Drain well.

2.) Toss the fries with the avocado oil and seasonings. Lay out on the baking sheets in a single layer and bake for 30-40 minutes, or until crispy and golden brown. The pans may been to be rotated every so often to prevent burning.

courtesy WarriorWife.


True Lemon Chicken

I wanted to make Lemon Chicken like the Chinese restaurants have. After trying many recipes, I found one that was OK. I played with the recipe and tweeked it to my liking…a Lemon Sauce that is lemony with a good balance of sweet. I hope you enjoy this as much as I do.
(as per
True Lemon Chicken
2 boneless skinless chicken breasts, cut into bite-size pieces
1 tablespoon olive oil
salt and pepper
1 lemons, juice of or 3 tablespoons bottled lemon juice
1 cup water
1⁄8 cup lime juice
1⁄8 cup lemon juice
3⁄4 cup sugar
1 pinch salt
2 drops yellow food coloring
cornstarch, mixed with
water, to thicken
CHICKEN: Saute cubed chicken in olive oil until done.
Set aside.
SAUCE: In a small sauce pan, combine first 7 ingredients and bring to a low boil.
Slowly stir in cornstarch solution.
Depending on how thick you want the sauce determines how much cornstarch solution you use.
Careful- sauce tends to boil up when cornstarch solution is added.
Serve chicken over a bed of rice.
Pour sauce over chicken& rice.
If you are enjoying the Recipe, please leave a comment!  If you have a specific type of recipe you would like to see, please send a note!  Thank you!

•.¸¸.•´ •*Feel Free To pass it along ¸¸.•*´¯`
To Keep getting Yummy Recipes and so Much More!



Here’s another great low carb dinner that can be made all in one pan!  Yummy!

This is for about 1 or 2 servings

Here is what you need…
1 tsp Coconut oil or butter for cooking
1 onion chopped up
1/2 green pepper chopped
1/2 yellow pepper chopped
2 tomatoes chopped
5 cooked chicken strips (leftover chicken)
1/2 tsp Italian seasoning
Salt and Pepper to taste

In frying pan, heat up coconut oil
add onions, stir cook about 2 min
add green and yellow peppers cook about 2 min

add tomatoes your italian seasoning salt and pepper, cook about 3 min stirring regularly.

✿´¯`*•.¸¸✿ Be Sure to SHARE to SAVE on your timeline ✿´¯`*•.¸¸✿

Friend me on Facebook, I am always posting AWESOME stuff!:

Check it out:




Always looking for great tasting foos without all the high carbs and sugars?  Just by dressing up our favourite low carb foods, we can make eating /  Dining a whole new experience!  Just like these Buffalo Chicken Stuffex Zucchini Boats!  A tasty dish your whole family will love!

PREP TIME 10 mins COOK TIME 4 hours TOTAL TIME 4 hours 10 mins Serves: 12 boats


1 pound boneless skinless chicken breasts

1 cup chicken broth (if using the slow cooker)

⅓ cup hot sauce (I used Frank’s Red Hot)

6 zucchini, sliced in half lengthwise*

⅔ cup blue cheese

⅓ cup chopped celery Ranch or Blue Cheese Dressing (optional)


Place the chicken breasts in a slow cooker and pour in the chicken broth. Cook on high for 4 hours or on low for up to 8 hours.

Alternatively, you can roast or poach the chicken.

When cooking is complete, shred the chicken. In a bowl, combine the shredded chicken and hot sauce.

Preheat the oven to 350 degrees.

Using a spoon, hollow out each zucchini half and fill with about ¼ cup of shredded chicken.

Sprinkle 1 tablespoon of blue cheese over each zucchini boat. Place in the oven for 15 minutes.

Sprinkle about 2 teaspoons of chopped celery over the zucchini boats and if desired, drizzle ranch or blue cheese dressing over the top.

NOTES * The zucchini boats are not as tender as regular roasted zucchini due to the short cooking time. If you’d like your zucchini boats to be tender, pre-cook it in the oven at 350 degrees for about 15 minutes before adding the filling and baking.

 NUTRITION INFORMATION Calories: 109 Fat: 4.1 g Carbohydrates: 4.6 g Sugar: 2.2 g Sodium: 324 mg Fiber: 1.3 g Protein: 13.5 g

Buffalo Chicken Stuffex Zucchini Boats!  A tasty dish your whole family will love!

Eggroll Stirfry

Eggroll Stirfry

This Egg Roll Stir Fry is a perfect dinner that can be made any night of the week. It’s quick, simple, nourishing and the whole family will love it! You only need one pan to cook this dish and it tastes just like an egg roll but without the roll! 

Prep Time: 10 minutes | 10-15 minutes | Serves: 4


1 pound ground pork

1 tablespoon sesame oil

3 cloves garlic, minced

½ onion, thinly sliced

1 cup cremini mushrooms, sliced

2-3 baby bok choy, chopped

1 cup broccoli slaw

2-3 carrots, thinly sliced or shredded

½ head napa cabbage, thinly sliced

1 teaspoon fresh ginger, grated

¼ cup coconut aminos

Salt and freshly ground pepper, to taste

Red pepper flakes, to taste


1.) In a large skillet, cook the pork until no longer pink, breaking it up into pieces. Drain the fat and set aside.

2.) Heat the sesame oil in a large skillet (or wok) over medium-high heat and sauté the onion and garlic until fragrant, about 2-3 minutes. Stir in the mushrooms, bok choy, broccoli slaw carrots and ginger and cook for 2-3 minutes.

3.) Add the napa cabbage and coconut aminos, stir well and cook just until the cabbage starts to wilt. Season to taste with salt, pepper and red pepper flakes. Serve with cauliflower rice or any other desired sides.

Courtesy of


Parmesan-Crusted Chicken with Agurla Salad

Why just have a plain salad when you can have a Parmesan-Crusted Chicken with Agurla Salad!  Great combination for a great LCHF meal or side dish!  Dress up your chicken and enjoy a healthy salad meal or side dish!
1 tablespoon Dijon mustard, divided
1 tablespoon extra virgin olive oil, divided
1⁄2 teaspoon chopped fresh thyme
4 (6 ounce) boneless skinless chicken breast halves
salt & freshly ground black pepper, to taste
1⁄2 cup freshly grated parmesan cheese, divided (I’ve used store-bought in a pinch)
1⁄2 teaspoon water
4 cups packed arugula (I’ve also used a spring mix)
1 cup cherry tomatoes, halved
Preheat the oven to 475 degrees.
In a small bowl, whisk 2 teaspoons of the mustard with 2 teaspoons of the olive oil and the thyme.
Season the chicken breasts, on both sides, with salt and pepper – then brush them all over with the mustard mixture.
Pat about 2 T. of the parmesan on EACH chicken breast (both sides) – it should take about 1/2 Cup total for all 4 breasts.
Transfer the chicken breasts to a rimmed baking sheet (I line mine with alum. foil sprayed with just a touch of Pam – for easy release and clean-up).
Bake the chicken on the top shelf of the oven for about 15 minutes, or until just cooked through and nicely browned.
Meanwhile, in a salad bowl, combine the remaining 1 teaspoon each of mustard and oil; then stir in the water.
Add the arugula (or spring mix lettuce) and tomatoes. Season with salt and pepper and toss well.
Spoon the salad onto plates, top with the chicken and serve!
Friend me on Facebook, I am always posting AWESOME stuff!:

Follow me on Pinterest: