Biscuit and Gravy Breakfast Cups
You are probably saying, Biscuits and Gravy for breakfast? Yes that is right! You can have a healthy breakfast with Biscuits and Gravy when you are on a Low Carb/High Fat diet! By making the biscuits yourself, instead of using store bought, you can use Almond Flour along with our Biotrust Whey Protein powder… and Yummy!
1 pkg. 8 count canned biscuits or make your own healthy biscuits! (Recipe Follows)
8 sausage links, cooked
1 pkg. peppered gravy mix
1/4 C. milk
1/2 C. shredded cheddar cheese
pinch of salt and pepper
Using a rolling pin, flatten each biscuit to a 4″ round and gently press into a greased muffin tin. Make gravy mix according to directions. Beat together the egg, milk, salt and pepper. Place 1 T. of the gravy mix in the bottom of each bread cup. Use 1 sausage link, sliced, per cup. Sprinkle the sausage with a little of the cheese. Pour enough of the egg mixture to fill the cup (some may spill out, mine did). Place muffin tin in a 350 degree oven and bake for 20-25 minutes or until biscuits are done and mixture is set. Serve with remaining gravy.
Making your own Biscuits?
Low Carb (Keto friendly) Biscuits
1 Cups Almond Flour
1/2 cup Biotrust Vanilla Whey protein Powder
¼ Teaspoons Salt (Sea or Himalayan Salt)
1 Tablespoon Baking Powder
⅓ Cups Sour Cream
4 Tablespoons Butter (melted)
⅓ Cups Shredded Cheese (optional)
½ Teaspoons Garlic Powder
Preheat your oven to 400°. Spray your pan. A baking spray that uses flour is best.
Combine all of your dry ingredients. Using a fork will help break up some of the clumps in the almond flour.
Combine all of your wet ingredients and start mixing.
Keep mixing until all of the ingredients are well blended and smooth looking
Then Pour your wet ingredients into your dry and start mixing. A silicone spoon is great for this. (This doesn’t take much effort. The almond flour actually absorbs liquid faster than flour.)
(Optional) Can add some cheese, herbs etc for more flavour.
Mix it all together until it is well mixed… rather doughy looking!
Transfer it by spooning out and dropping in either a muffin tin or on a flat cookie sheet, ensuring there is enough space for incase the biscuits start to spread!
Bake for 10 to 12 minutes. Let stand for 5 mins and then serve with accompaniment! Enjoy!
Have you seen this? Keto Full Blown Bacon Commando!
Enjoy delicious Keto friendly meals with Keto’s Ultimate Cookbook: Bacon and Butter!
We also offer for all you Paleo Fans… Pete from Paleohacks latest Cookbook: Paleo Eats!
Be Sure to Register for my next Facebook Class: Go Paleo!
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