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Macaroni and Cheese –

Macaroni and Cheese
Prep Time: 30 minutes | Cook Time: 20-30 minutes | Serves: 8-10

Quick tip: Don’t overcook the pasta or it will be soggy by the time it’s ready to eat!

Ingredients:
1 bag rice pasta macaroni
3 tablespoons unsalted butter
1 teaspoon salt
Dash of cayenne, optional
Freshly ground pepper, to taste
2 tablespoons sorghum flour
1½ tablespoons tapioca flour
1 cup heavy cream
1½ cups milk
4 cups + 1 cup (for sprinkling) shredded cheese (cheddar, jack, parmesan, etc.)

http://thewarriorwife.com/blog/mac-n-cheese/?aff_id=2&subid=mw2cust112017

Eating healthy is making healthy choices. Sometimes can be hard finding the right recipes. Today, we are offering

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DISCLAIMER: WE DO NOT MAKE MEDICAL CLAIMS; But when you put good Nutrition in your Body, You Body can respond in a Positive way..
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 Health-Fitness and Nutrition
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Ritzy Chicken

A delicious chicken casserole with buttery crackers and a creamy filling…this is comfort food for sure
Serves 12
Prep Time – 10 min
Cook Time – 45 min
Total Time – 1 hr
Ingredients
2 cups shredded cooked chicken (I used a rotisserie chicken with skin removed)
8 oz reduced fat sour cream
1 cups fat free Cream of Chicken Soup (check out my easy Homemade recipe)
1 tbsp. pepper
2 tsp garlic powder
1 tsp salt
1 tbsp. poppy seed, divided
1 sleeve of Ritz crackers (30-32 crackers)
2 tbsp butter, melted
Ritzie ChickenInstructions
1.Preheat oven to 350
2.Spray a 9×13 casserole dish with nonstick spray, set aside
3.In a large bowl combine chicken, sour cream, cream of chicken soup, pepper, garlic powder, salt and 1/2 tbsp. poppy seeds
4.Pour chicken mixture into casserole dish
5.Crumble a sleeve of crackers over the top of the chicken mixture
6.Drizzle melted butter over the top of the crackers
7.Bake, uncovered, for 40-45 minutes or until crackers begin to brown and edges are bubbly
8.Remove from oven and let stand for 10 minutes before serving
9.ENJOY!!
Each serving is 9 WW+ points
Nutritional Info
Calories 385 Calories from Fat 174 Total Fat 18.2g Saturated Fat 10.0g Trans Fat 0.0g Cholesterol 31mg Sodium 684mg Potassium 243mg Total Carbohydrates 35.5g Dietary Fiber 2.8g Sugars 6.0g Protein 10.9g
Vitamin A 3% – Vitamin C 1% – Calcium 5% – Iron 75%

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CROCK POT SAVORY BEEF STEW

Beef STEW, one of the country’s greatest comfort foods, so easy to prepare! Tasty, full of flavour,

CROCK POT SAVORY BEEF STEW

will be a hit in your house!

Ingredients
2 lbs stewing beef, cubed
1/4 cup flour
1 teaspoon salt
1 teaspoon pepper
1 1/2 cups beef stock
1 teaspoon paprika
1 tablespoon Worcestershire sauce
1 bay leaf
6 garlic cloves, crushed
1 onion, chopped
1 stalk celery, sliced
4 carrots, sliced
3 potatoes, cubed
Directions

Combine flour, salt and pepper.
Coat beef with flour mixture.
Put beef mixture and all other ingredients in crockpot.
Cook 4-6 hours on high or 10-12 hours on low.

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CROCK POT BEEF TIPS …..EASY & FAST
Need to make this again!! So good over mashed potatoes or even noodles or mashed cauliflower ❤

This is a favorite! Serve it over mashed potatoes, noodles or mashed cauliflower (for a lchf diet!).

2 lb. stew meat,
1 can cream of mushroom,
1 packet brown gravy mix,
1 packet lipton dry onion soup mix,
1small can mushrooms,
1 cup water.

Mix all ingredients and pour over the meat, set to low for the day in crock pot.

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Katharine
KJENSIFYME Healthy
Health and Wellness

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Scientific Fatloss:

YumPaleo Guide:

The Ultimate Source in Delicious Paleo recipes

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Amish ChickenAmish Chicken

(it makes its own gravy while baking) So simple!

Ingredients:
6 -8 chicken pieces, cleaned
1 cup flour
2 teaspoons garlic powder
1 tablespoon salt
1 teaspoon pepper
2 teaspoons paprika
1 1/2 cups heavy whipping cream
1 1/2 cups water

Directions:
Dredge the chicken pieces in the flour and spices and arrange skin side up in a baking dish. Mix the cream and water and pour over the chicken. Bake at 350* for 1 1/2 hours or until the skin is golden brown.
from food.com

Amish Chicken

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ITALIAN BAKE

This is great for family gatherings 🙂 Want to feed some hungry folks? Throw this together & make a salad & garlic bread. Dinner’s done.

3 pounds chicken breasts (cooked & cut into bite size pieces)

6 Italian sausage links

2 jars or spaghetti sauce (I use Hunt’s in the can – cheaper & just as good!)

1 pound of pasta, penne, macaroni, shells or what ever you like

1 large package of pizza cheese

1 onion

2 large bell peppers – red & green, cut into chunks

Directions

Cut up chicken, onion, peppers and sausage. Boil pasta and drain (don’t over cook) Mix pasta, sausage, onion, peppers, chicken and sauce. Put in a large deep dish. If it won’t all fit, make a little side dish to freeze for lunch later. Top heavily with cheese. Bake at 325 degrees for about 45 minutes or until golden and bubbly.

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Slow Cooker Carne Asada

Course of the Warrior wife.com.com blog

I love sharing the recipes I obtain from the Warrior wife.com, as Katie always ensures me that they are healthy and wholesome meals!  

I recently came across this delictible dish, Slow Cooker Carne Asada, and thought you too would enjoy it!  

Quick tip: You can always add shredded lettuce or cabbage and make tostadas!

Prep Time: 10 minutes | Cook Time: 6-8 hours | Serves: 8

Ingredients:

2 pounds grass-fed flank steak or skirt steak

2 chipotle peppers in adobo sauce

½ cup freshly squeezed orange juice

2 limes, juiced and zested

6 garlic cloves

¼ cup coconut aminos

½ cup cilantro

1 teaspoon cumin

1 teaspoon paprika

1 teaspoon oregano

1 teaspoon chili powder

Freshly ground pepper, to taste

Optional for serving: tomatoes, cilantro, shredded cheese, sour cream, cabbage, etc.

   Directions: 

1.) In a blender, combine all ingredients except for the meat and puree until smooth. Place the meat in the slow cooker, pour the sauce over the top and cook on Low for 6-8 hours, or until fork tender. Serve with any toppings of choice.

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Reuben Casserole
Eastern European flavors are celebrated in this quick and easy casserole version of a favorite sandwich.

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Prep Time 15 min Total Time 45 min Servings 8
Ingredients
4 cups water
1 1/2 cups milk
1/3 cup butter or margarine
1 tablespoon yellow mustard
2 pouches (4.7 oz each) Betty Crocker™ roasted garlic mashed potatoes
1 package (6 ounces) sliced corned beef, cut into 1/2-inch pieces
1 can (14 1/2 ounces) sauerkraut , rinsed well and drained
2 cups shredded Swiss cheese (8 ounces)
4 teaspoons caraway seed, if desired
Thousand Island Dressing, if desired
Directions
Heat oven to 350ºF. Grease or spray 2 1/2-qt baking dish.
Heat water and butter to rapid boil in 3-quart saucepan; remove from heat. Stir in milk and mustard. Stir in 2 pouches potatoes just until moistened. Let stand about 1 minute or until liquid is absorbed. Whip with fork until smooth.
Spread about 3 cups of the potatoes in baking dish. Top with corned beef. Spread sauerkraut over corned beef and sprinkle with 2 teaspoons caraway seed, if desired. Spoon remaining potatoes over top; spread gently. Sprinkle potatoes with cheese and remaining caraway seed.
Bake uncovered about 20 minutes or until cheese is light golden brown.
History isn’t clear as to how the Reuben sandwich got its name. One source says the sandwich was named in 1914 for the owner of New York’s once-famous Reuben’s delicatessen. But some say Reuben Kay, a wholesale grocer from Omaha, named the sandwich in 1955. Any kind of mustard can be used in this dish. Varieties to try include stone-ground, Dijon, spicy, sweet-hot and honey mustard.
Source: Betty Crocker

Eastern European flavors are celebrated in this quick and easy casserole version of a favorite sandwich.

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Easy Cheesy Chicken Casserole

Courtesy Mandy’s Kitchen

Would won’t love a good casserole!  And when it is covered in cheese, making it twice as tasty!  Easy Cheesy Chicken Casserole will be a bit hit for dinner tonight!

Prep time
15 mins
Cook time
25 mins
Total time
40 mins Serves: 8

Ingredients

3-4 chicken breasts, chopped and cooked or

1 (14 oz.) can chicken
16 oz. egg noodles, cooked

24 oz. sour cream

2 cans cream of chicken soup

8 oz. shredded cheddar cheese

8 oz. shredded mozzarella cheese

1 sleeve Ritz crackers, crushed

¼ c. margarine, melted

2 Tbsp. Poppy seeds (optional)

Directions

Combine chicken, sour cream, soup & cheeses in a large bowl; stir to combine. 

Add the noodles and gently stir till coated.
Pour into a greased 9×13 baking dish. 

Mix crackers and margarine; sprinkle over the top.
Sprinkle with Poppy seeds.

 Bake at 350 degrees for 25-30 minutes or till crackers are crispy and golden brown and cheese is melted.