Link

Chicken Pot Pie Soup
Courtesy warriorwife.com

Katie from warrior wife says: “Chicken pot pie is one of my all time favorite comfort foods! Pot pies unfortunately take a long time to make, so I wanted to come up with something quick and easy that still satisfied that comfort food craving. This soup is hearty, rich, and taste just like a creamy chicken pot pie. The best part about this soup is that it is full of nutrient rich ingredients, and is ready in only 30 minutes!

QUICK TIP: The spices in this recipe are interchangeable, try your favorite fresh herbs to mix up the flavor!
PREP TIME: 5 minutes | COOK TIME: 25 Minutes | SERVES: 6

INGREDIENTS:
3 pre-cooked chopped chicken breasts
3 cups chicken broth
2 tablespoons grass-fed butter
1 medium onion, chopped
8 garlic cloves, chopped
2 lbs yellow potatoes (half of them peeled and chopped; the other half cut into bite-size pieces)
3 large carrots, peeled and sliced
2 celery ribs, chopped
1 cup frozen peas
2 teaspoons fresh thyme leaves
Salt and Pepper to taste

DIRECTIONS:
Heat the butter in a large soup pot. Add the onions and garlic and cook, stirring occasionally for 3 minutes.

Add the peeled, roughly chopped potatoes and the broth.

Season with salt and pepper.

Cover and simmer for about 15 minutes, or until the potatoes are tender.

Using a slotted spoon, transfer the potatoes and onions to a blender.

Blend on high until the mixture is nice and creamy.

Add the carrots, celery, peas, and bite-sized potatoes to the broth in the pot.

Add the contents of the blender.

Cover again and simmer for about 10 minutes, or until the potatoes are tender.

Add the chicken and fresh thyme and cook another 5 minutes.

Ladle into bowls and enjoy!

https://www.thewarriorwife.com/recipes/chicken-pot-pie-soup/

For more delicious recipes check out my KJENSIFYME Healthy Support/Recipes Group on Facebook.

For delicious paleo recipes check here!

Copyright © 2018 KJensifyme Healthy | Katharine, All rights reserved.
Health-Fitness and Nutrition
Our mailing address is:
To ensure you keep seeing KJensifyme Healthy | Katharine, besure to hit the Follow Button… And email kjensify56.sbc@gmail.com to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!
Affiliate Link Disclosure:
Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.
Advertisements

Link

Source: Chorizo Sweet Potato Chili {Paleo & Whole30}

CHORIZO SWEET POTATO CHILI {PALEO & WHOLE30}

This hearty, chunky, and savory Chorizo Sweet Potato Chili is just what you need when you’re craving warm comfort and a bit of spice on a cold evening!  It’s Paleo and Whole30 friendly, incredible delicious, and ready to eat in 30 minutes!  Topped with bacon and avocado for a tasty, satisfying, healthy meal everyone will love.

 

Link

Baked Potato Casserole

Growing up, my mother would make some delicious casseroles.  They would make an awesome side dish to complete a fabulous meal, or would be an all in one meal casserole with meat, veggies etc to make the complete meal!
Even today, casseroles are very important to the day to day lives and busy work schedules we keep!   Casseroles can be made ahead, frozen and then reheated when life gets in the way!
Casseroles can be made with the ingredients you already have in your kitchen.   Take for instance, this delicious Baked Potato Casserole!   You should already have the potatoes, bacon and green onions (even sweet onions could be used).   Almost everyone loves cheese, so you must have a block of cheese in the refrigerator.  And if you don’t have all the ingredients, you can easily make substitutions!
I found this amazing Baked Potato Casserole on a friend’s facebook timeline and it reminded me so much of those delicious casseroles my mom would make.   And decided to share it here with you today!   Enjoy!
Baked Potato Casserole

BAKED POTATO CASSEROLE

8 medium potatoes (about 2 ½ to 3 lbs total weight, peeled and cut into 1-inch chunks)
1 cup evaporated 2% milk
½ cup light sour cream
1 teaspoon salt
½ teaspoon ground black pepper
2 cups shredded cheddar cheese (divided)
6 slices bacon (cooked until crispy and crumbled)
sliced green onions
Baked Potato Casserole
Place the potato chunks in a large pot. Fill with enough water to cover the potatoes. Bring to a boil. Cook over medium-high heat for 15 to 20 minutes or until tender. Drain. Preheat the oven to 350⁰F. Grease a 2 ½-3 quart casserole dish. Return potatoes to the pot. Add evaporated milk, sour cream, salt and pepper. Beat with a hand held mixer until smooth. Stir in 1 ½ cups of cheddar cheese and half of the bacon. Spoon the potato mixture into prepared casserole dish. Bake for 20 to 25 minutes or until heated through. Top with remaining ½ cup of cheddar cheese, remaining bacon, and green onions. Bake for an additional 3 minutes or until the cheese has melted.
SHARE so you can find it on your timeline
✿Save ✿Share ✿Follow ✿Tag yourself
❤️ Friend or Follow me
💚 Like my Page  KJensifyme  Healthy
💜Come and join my Healthy Recipes Group. … KJensifyme Healthy Support /Recipes!
💛Sign up to learn more about weight management… http://kjensifyme.synduit.com/MYWG0001

Link

Oven-roasted Sausages, Potatoes, and Peppers

A delicious dish that your family would love!  Found this on a friend’s FB Timeline.  Hope you enjoy!

Ingredients:
1-2 bell peppers, sliced
1 package (at least 1 lb) of your favorite sausage links (johnsonvilles, evergood, generic smoked sausage, whatever you like. i used polish sausages, 4 to a pack)
4-5 decent-sized potatoes (i prefer yukon gold or red bliss)
3 tbsp olive oil (yes, it has to be OLIVE oil)
1 small jar banana peppers
1 large onion, sliced
salt & pepper
*optional — 2 tsp dried rosemary (bachelors, ignore this. your salt and pepper will be fine. i know that asking you to procure olive oil was already a stretch.)
*optional — tsp creole seasoning
Directions:
spray a large baking pan w/ nonstick spray (make sure there is at least a small “lip” that provides a “side” to the pan, don’t use a flat baking sheet.
slice sausages into thin rounds, about 1/5″ thick. if you know how to slice using a “bias” cut, do that. if not, don’t worry about it.
cut potatoes into 1/2″ chunks
slice onion and pepper into strips
place all ingredients on baking sheet and drizzle oil over. use your hands to toss everything together in the oil, making sure everything feels coated.
add salt & pepper and spices (if using)
top w/ sliced banana peppers
bake at 400 for about 30-35 min, until potatoes are tender
Oven Roasted Sausages potatoes and peppers
EAT
☆ Thank you all for passing my things around and sharing ☆
Copyright © 2018 KJensifyme Healthy | Katharine, All rights reserved.
 Health-Fitness and Nutrition
Affiliate Link Disclosure:
Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.
Our mailing address is:
To ensure you keep seeing KJensifyme Healthy | Katharine, besure to hit the Follow Button…  And email kjensify56.sbc@gmail.com to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!

Link

Ginger Pork Cabbage Dumplings!
Chinese for tea 🙌

This delicious Chinese style Ginger Pork Cabbage Dumplings looks and tastes Heavenly! It’s hard to believe it’s Keto friendly. Found this delicious recipe in our very own Valentus Keto Recipe group and very happily share with you! Enjoy!

Ingredients (makes about 9 dumplings):

500g pork mince (you could also do 50/50 pork/beef) (approx 18 oz.)
1/4 cup pecan flour (almond flour would work)
1 egg
1 tsp. garlic
1 Tbsp. ginger
chives (I usually use about 2 Tbsp.)
3 tsp. salt
pepper
1 large cabbage

Carefully remove the core from the large cabbage with a sharp knife. This recipe doesn’t use the entire cabbage, only the outer leaves but you need to steam the whole cabbage to make the leaves usable.

Place the cabbage, core down, in a large pot with about 2 inches (5cm) water. Put a lid on the pot and steam the cabbage for 10 minutes – enough to loosen the leaves. If it needs more, put it back in the pot.

While the cabbage is on the stove, mix the pork, pecan flour, egg, garlic, ginger, chives, salt and pepper in a bowl and mix well. Optional extras: chilli flakes, cumin and coriander would work in this as well.

Take the cabbage out of the pot and pat dry. Carefully remove the top layers of the cabbage without tearing them. Place them on a dish cloth. Using about a heaped tablespoon of pork mixture per dumpling, fold them as shown in the video.

Line the steamer with baking paper. This step isn’t 100% necessary but I use a bamboo steamer and this keeps the pork juices from soaking into the wood. Put the dumplings into the steamer and place it on a pot of rapidly boiling water. Or, you know, turn it on.

Steam for 20 minutes. Slice one in half to make sure the pork is cooked before serving ..

To your Health and Wellness

Copyright © 2018 KJensifyme Healthy | Katharine, All rights reserved.
Health-Fitness and Nutrition
*I may earn compensation for my review, promotion or mention of any BioTrust Nutrition Products discussed on this website.
Affiliate Link Disclosure:
Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.
Our mailing address is:
To ensure you keep seeing KJensifyme Healthy | Katharine, besure to hit the Follow Button… And email kjensify56.sbc@gmail.com to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!

Link

Instant Pot Keto Crack Chicken Recipe

Have to try this delicious Keto friendly

Instant Pot Keto Crack Chicken Recipe

. It is to die for. I even included a recipe for the Ranch season mix as well. Your whole family will love it! Enjoy!

Ingredients
•2 lbs chicken breasts or chicken tenders (boneless and skinless)
•12 oz of cream cheese (block and a half)
•2 1 oz packets of Dry Ranch Seasoning mix or 4 tbs (or make your own homemade version – see recipe below)
•8 oz bacon crumbles
•1/2 cup Cheddar Cheese
•1 cup bone broth or water
Note: If you are doing strict Keto you will want to note the Dry Ranch Seasoning packets contain maltodextrin. It’s an ingredient I try to stay away from myself. You can make the homemade dry ranch seasoning recipe below and skip the buttermilk powder too. The cream cheese and cheddar cheese will create a thick cream sauce that is very tasty without these ingredients. And, if you want a thicker cream sauce as the base of this recipe, you can always add a keto approved thickener such as Xantham Gum powder too. Add a very small amount. I would start off with 1/8 of a teaspoon and maybe go up to a 1/4 teaspoon.
Instant Pot Keto Crack Chicken Recipe Instructions
1.Place 1 cup of liquid (bone broth or water) in the bottom of the pressure cooker.
2.Prep the cream cheese by cutting the blocks into large cubes.
3.Add the chicken to the pressure cooker.
4.Add the cream cheese and seasonings on top of the chicken.
5.Set the pressure cooker to high for 10 minutes for chicken tenders or 12 minutes for full chicken breasts.
6.Once the time is up, do a quick release.
7.Carefully remove the chicken and shred it using two forks.
8.Place the shredded chicken back in the liquid juices that are reserved in the pressure cooker.
9.Add the cheddar cheese and bacon crumbles to the shredded chicken and mix the ingredients together.
10.Place the lid back on the pressure cooker (but don’t turn it on, it will be hot enough to melt the cheese and warm the bacon) for about 5 minutes. Letting the ingredients sit for a few minutes will allow the sauce to thicken.
11.Serve warm and enjoy!
Optional: Feel free to top it with green onions for extra flavoring. Or even spice it up a bit with a 1/4 cup of Frank’s Redhot buffalo wing sauce!
HOMEMADE RANCH SEASONING MIX

YIELD: 1/2 CUP PREP TIME: 5 MINUTES TOTAL TIME: 5 MINUTES
You can skip the store-bought seasoning packets. This homemade version takes 5 min using ingredients you already have!
INGREDIENTS:
1/2 cup dry buttermilk
2 tablespoons dried parsley
1 tablespoon dried chives
2 teaspoons garlic powder
2 teaspoons onion powder
1 teaspoon dried dill
1 teaspoon kosher salt
1 teaspoon ground black pepper
Pinch of cayenne pepper, optional

DIRECTIONS:
In the bowl of a food processor, pulse buttermilk, parsley, chives, garlic powder, onion powder, dill, salt, pepper and cayenne pepper until well combined about 1-2 minutes.
Store in an airtight container in the refrigerator for up to 3 months.
*3 tablespoons is equivalent to 1 (1.0-ounce) package Hidden Valley Original Ranch Salad Dressing and Seasoning Mix.

Copyright © 2018 KJensifyme Healthy | Katharine, All rights reserved.
Health-Fitness and Nutrition
Our mailing address is:
To ensure you keep seeing KJensifyme Healthy | Katharine, besure to hit the Follow Button… And email kjensify56.sbc@gmail.com to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!
Affiliate Link Disclosure:
Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.

Link

Tortilla-less Chicken Enchilada Casserole

| Courtesy Warrior Wife.

Chicken Enchilada Casserole

We all love the Tex-Mex! That is why I am sharing this awesome recipe, Tortilla-less Chicken Enchilada Casserole. Most Tex-Mex uses tortillas shells or fatja wraps, etc. But with the cornmeal tortillas, you can’t always get a healthy wrap that is low carb unless you make them yourself, even then not always low in calories.

I constantly search for healthy recipes, that are low in carbs/ cals but are also good tasting. That is why I trust Katie from the Warrior Wife with her awesome and wholesome recipes! Katie has made these delicious recipes, not only good tasting, but healthy and easy to make. Hope you enjoy this recipe as much as I have.

As the Warrior Wife says:  “My mouth is watering as I type this. This is a family favorite and filled with wonderful flavor and cheesiness.

Just be sure not to have too much. However…

You should be ok if you eat a good amount because this is a Tortilla-less Chicken Enchilada Casserole.”
To your Health and Wellness.

Chicken Enchilada Casserole

Tortilla-less Chicken Enchilada Casserole
Prep Time: 15-20 minutes | Cook Time: 30-40 minutes | Serves: 4-6

Ingredients:
Coconut oil spray, as needed
1-2 cans gluten-free red enchilada sauce
1 pound free-range chicken breast, cooked and shredded
½ onion, diced
3 cups Mexican blend cheese, shredded
1 can black beans, rinsed and drained
3 roma tomatoes, diced
2 cans black olives, diced or sliced
Any other filling ingredients desired, shredded cabbage, diced onions, etc.
Optional for serving: Guacamole, sour cream, salsa, cilantro, etc.
Directions:
1.) Preheat the oven to 350°F. Lightly grease an 8×8” baking dish with coconut oil spray.
2.) Pour about ½ cup of enchilada sauce in the pan and spread it around evenly. Top with ⅓ of the chicken, onion, black beans, tomato, olives and ¼ of the cheese. Repeat two more times.
3.) Complete the casserole with ½-1 cup of enchilada sauce and remaining cheese. Bake for 30-40 minutes, until the cheese is bubbling. Serve immediately with any desired toppings.

Enjoy!   To your Health and Wellness!

Eat it up and let me know what you think.

brand-new-img-1@2xCheck out the latest in Ultimate Keto Cooking here…

.facebook_1520938229854Tired of the unhealthy store bought beverages?  Then you have to checkout our Healthy and Vitality Beverages here… 

paleo-cookbook-blurredHave you checked out the latest in Paleo Cooking?  Get your Paleo Cookbook here…

Join us on March 21st @ 7p.m. ET for the FB Class: EAT!  See you there!

 

 

 

Copyright © 2018 KJensifyme Healthy | Katharine, All rights reserved.
Health-Fitness and Nutrition

Our mailing address is:
kjensify56.sbc@gmail.com

To ensure you keep seeing KJensifyme Healthy | Katharine, besure to hit the Follow Button… And email kjensify56.sbc@gmail.com to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!

 

Affiliate Link Disclosure:
Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.

Link

Homemade Cream of Mushroom Soup | Genius Kitchen
Pin Blog – Katharine | KJensifyme Healthy |
Cream of Mushroom Soup | Homemade Soups | Comfort foods |

READY IN: 20 Mins | SERVES 6

Fall and Winter are the seasons we usually look for our comfort foods. The kind of foods that makes us want to sit back, relax and enjoy! Most people love a simple bowl of soup. Mine, is a bowl of cream of Mushroom Soup. Found this yummy, simple recipe online. Enjoy!

Homemade Cream of Mushroom Soup
INGREDIENTS
8ounces fresh mushrooms
2 tablespoons onions, chopped
1 -2 garlic clove, minced
2 tablespoons butter
2 -3 tablespoons LC flour (separated)
2 cups chicken broth
1 cup light cream or 1 cup evaporated milk (Coconut or Almond Milk for LC recipes)
1⁄2 teaspoon salt
1⁄4 teaspoon pepper
1⁄4 teaspoon nutmeg

DIRECTIONS
Cut the mushrooms into slices.

Melt butter in large frying pan. Add in onions, garlic, and mushrooms. Cook until onions are soft.

Blend in 2 T. flour and stir.

Add in the chicken broth and heat until slightly thickened while stirring frequently.

Stir cream with additional 1 T. flour and seasonings. Add in cream to soup. Heat to thicken while stirring frequently.

Serve and enjoy!

 

Nutrition Facts
Cream of mushroom soup
Amount Per 100 grams
Calories 39
% Daily Value*
Total Fat 2.6 g
4%
Saturated fat 0.5 g
2%
Polyunsaturated fat 1.4 g
Monounsaturated fat 0.6 g
Cholesterol 0 mg 0%
Sodium 340 mg 14%
Potassium 31 mg 0%
Total Carbohydrate 3.3 g 1%
Dietary fiber 0.3 g 1%
Sugar 0.2 g
Protein 0.7 g 1%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
Vitamin D 1%
Vitamin B-6 0%
Vitamin B-12 0%
Magnesium 0%

Link

PHILLY CHEESESTEAK MELT – low carb!

Time for a little treat now and then, especially when it’s low carb!  Philly Cheesesteak Melts are a delicious entree to any meal!  Enjoy!

Philly Cheesesteak Melt - Low carbFrozen wafer-thin beef steaks, such as Steak-Umm or Philly Gourmet
Red and green bell peppers, chopped
Onion, chopped 
Mushrooms, sliced
Butter
Salt and pepper, to taste
Sliced or shredded cheese (Swiss, provolone, cheddar, etc.)

In a large skillet, sauté the peppers, onions, and mushrooms in butter until tender. Season to taste. Transfer to a serving bowl or casserole and keep warm. Heat the skillet on medium-high and add the frozen steaks. You may want to break them into smaller pieces for easier cooking. Cook as directed on the package; season with salt and pepper. Add the vegetable mixture and toss together with two forks to slightly break up the meat. Arrange each serving on a plate, top with cheese and microwave until the cheese is melted.

This is one of those recipes that’s hard to come up with a carb count. It will depend on how large your servings are. Below is an estimate. If you need a quick, tasty supper, this will do the trick.

Per Serving: 439 Calories; 32g Fat; 25g Protein; 7g Carbohydrate; 2g Dietary Fiber; 5g Net Carbs
from gnaw,com
★★★★—–>Thank you for sharing our posts! <—–★★★★

 

Get the newest Keto Cookbook here:   Bacon and Butter!

Have you been curious about the Ketogenic Diet? You’re not alone!

 

Going “Keto” has helped so many of our friends drop weight and keep it off.
And it’s the perfect time to try it because right now you can get a free copy of a brand new cookbook called Bacon & Butter: The Ultimate Ketogenic Diet Cookbook
This cookbook is jampacked with 148 delicious ketogenic recipes that will help you burn fat like crazy. Even stubborn belly and thigh fat won’t stand a chance because your body will have NO CHOICE but to burn that fat for fuel!
If you’ve struggled to get rid of stubborn fat, you owe it to yourself to test-drive the keto diet and see how effective it really is. It’ll be easy once you have this free cookbook…

HURRY, this FREE offer won’t last long!

 

Copyright © 2018 KJensifyme Healthy | Katharine, All rights reserved.
 Health-Fitness and Nutrition
Our mailing address is:
To ensure you keep seeing KJensifyme Healthy | Katharine, besure to hit the Follow Button…  And email kjensify56.sbc@gmail.com to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!
Affiliate Link Disclosure:
Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.

 

 

Link

Mexican Tortilla Casserole

Another amazing TexMex style Pie/ Casserole!
Found this yummy TexMex style Totilla in one of my groups! Thanks Val for posting!

Ingredients:
1 lb. ground beef
1/2 cup diced onion
1 pack taco seasoning mix
2 cups shredded cheddar cheese
1 can refried beans (they spread easier if you warm them in microwave)
1 cup prepared rice (I used Minute Rice)
1 can Mexican blend corn (DRAINED) only use about 1/2 can
4-5 large flour tortillas
8 oz of thick chunky salsa (your choice mild or hot)
How to make it :
Spray a spring form, round cake pan or casserole with cooking spray
Brown ground beef ,and onion and drain
Add taco seasonings and cook according to package direction
Lay 1 tortilla in bottom of baking dish and spread 1/3 of bean on it, top with 1/3 of the meat and sprinkle on some cheese
2nd layer tortilla-1/2 the rice, 1/2 salsa, 1/2 the corn and cheese
3rd layer tortilla-1/3 beans,1/3 meat, cheese
4th layer tortilla-beans, meat, corn, rice, salsa and cheese
Bake covered with foil at 350 for about 40 minutes uncover and bake 10-15 minutes longer. let sit 5 minutes before cutting.
After baking top with sour cream,diced onion and shredded lettuce if desired.

★¨`•♫.•Pass it on!! Give someone else a reason to smile. ♫ ..•

Are you a Paleo or a Keto Fan? I’ve got just the cookbooks for you!

KETO FANS!

PALEO FANS!

Plus you can get your free sample of SLIMROAST Coffee here!

Enjoy the Recipe and remember to stay Healthy!

Copyright © 2018 KJensifyme Healthy | Katharine, All rights reserved.
Health-Fitness and Nutrition
Our mailing address is:
To ensure you keep seeing KJensifyme Healthy | Katharine, besure to hit the Follow Button… And email kjensify56.sbc@gmail.com to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!
Affiliate Link Disclosure:
Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.