Energy Drink – Prevail

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Knowing that there is a 52 billion dollars sales in Energy Drinks in the U.S.!   But are they all  healthy for you? Definitely not~!!!   That is why Valentus Prevail Energy can Win Big!    All natural, No GMOs, … Continue reading

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Fitness Tips – 12in24 Lifestyle!    Part 1

INTRODUCING the “12 in 24™ Plan” featuring 3 Valentus© Cutting Edge, Delicious, and effective products With An Easy, Simple to Follow, and FUN Plan!

Along with the 12in24 Lifestyle plan, you can incorporate simple fitness in your daily regime by following these simple Fitness Tips and become a Healthier, Fit You!

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Fitness Tips #1

Exercise for 12 mins every 24 hrsThis is a CHALLENGE for everyone – comment with #ChallengeAccepted if you are IN!

EXERCISE FOR 12 MINUTES EVERY 24 HOURS

I get it… not everyone can devout hours to personal fitness, however 12 minutes of daily activity is attainable even if you’re just getting up and moving around during your favorite TV show’s commercial breaks.

The more you practice activity during commercials, the more fun ideas you can think of and enjoy like jumping jacks, jump rope, running up and down the stairs, chasing your kids or pets around the house, pedalling on a stationary bike, squats, or even planking.

 

Fitness Tips #2

Do something active outdoors each daySmall steps taken every day can help you learn to love the outdoors again (and all of the beauty that comes with it). Here are a few small, easy changes you can make:

-Start a garden
-Walk around the park
-Play fetch
-Bike to the store
-Play Hide & Seek with your kids
-Rekindle your love for sports
-Attend outdoor yoga classes
-Volunteer to walk shelter dogs
-Take a nature walk

What other simple ideas can you come up with that will get you outside?

 

Fitness Tip #3

Stretch for 5 mins each dayOften under-estimated, a good stretch may be what’s preventing you from wanting to be active in the first place!

Stretches help to improve many things including circulation, breathing, flexibility, and even range of motion. (It’s even relaxing if you’re looking for a mood booster!)

You can do even the simplest of stretches almost anywhere including in the line at the store, at your daughter’s soccer game, at your desk, waiting for your dog to finish his business, and even first thing in the morning beside the bed.

 

Fitness Tip #4

Tip #4 Go for a walk each dayWho is willing to go for a walk today OUTSIDE?

You can walk at any speed, anywhere, for as long as you feel comfortable. You can start slow, do laps that don’t stray too far from home, or you can work up to long distance walks.

The key is just to get walking!!!

 

Fitness Tip #5

Tip #5 Track the Calories you Burn each dayThere’s an app for everything, including helping you lose weight!

Calorie counting apps are not only convenient to use 24/7, but they are extremely helpful in charting your progress on your weight loss journey.

Simply use the app a few days to count only what foods/calories you’ve consumed. (It’s best to track immediately after consumption as you might forget what you ate if you’re only tracking at night.)

After the first few days, go back and look at your average daily calorie consumption and start figuring out if there were smarter choices you could have made. (A heavy meal before bed maybe wasn’t a good idea. Or maybe 1 serving of cookies instead of 2 next time…)

By doing so, each workout you get in can also be tracked so you can make sure you’re burning more calories than you’re consuming. You’ll eventually be able to know how many calories you plan on burning off so you know how many you can afford to eat. A win-win!

 

Fitness Tip #6

Tip #6 Yard workSometimes losing weight is just about being a little more open-minded to monotonous tasks like weeding, mowing the lawn, and landscaping.

These repetitive tasks not only increase your heart rate and help you burn calories, but they’ll also give you a beautiful home to be proud of as the end result!

If it needs to get done anyway, you might as well enjoy it and use it to your advantage!

 

Fitness Tip #7

Tip #7 Squeeze a stress ballContrary to the limiting belief that squeezing a stress ball has little to no benefit (outside of strengthening your forearms and hands or preventing someone from getting upset in a situation), keeping a stress ball handy can help you burn calories without even realizing it.

The simple repetition of squeezing a ball also gets your blood flowing, especially during lulls throughout the day when you need an energy boost the most. (This is important to keep in mind when you’re unable to go for your daily walk or simply need to take a minute to yourself!)

 

Fitness Tip #8

Tip #8 Use a piece of equipment each dayYou don’t need to be training for a marathon or train like an athlete in order to start seeing a difference on the scale!

By using a piece of fitness equipment in your daily routine, you can maximize your calorie burn at work, on the go, during TV commercials, during vacation, or even when playing with your kids!

Here are some great options:
A medicine ball, an exercise band, a jump rope, weights, a BOSU ball.

What will you use today?

 

Fitness Tip #9

Tip #9 Take the stairsThere’s nothing more overwhelming than by starting a journey on the most difficult path, which is why most people get results but starting their weight loss journey with constant small changes.

Taking the stairs, parking further away, and walking to the store are simple tasks that easily burn pesky calories (especially if you couldn’t resist caloric temptation earlier in the day!).

Take advantage of every chance you have to get up and get moving, even if it’s just for a few moments!

What is your activity of choice today?

Please let me know if you have any questions!

Sign up for first had info here…. http://kjensifyme.synduit.com/LA120001

#12in24lifestyleplan #valentusproducts #weightlosssystem#valentusfunctional #kjensifymehealthy #healthandwellness #slimroastcoffee#immune #trim

Fitness Tips -1in24 Lifestyles will continue with Parts 10 to 14 on 12/10/017!

 

Copyright © 2017 KJensifyme Healthy | Katharine, All rights reserved.
 Health-Fitness and Nutrition
Our mailing address is:
To ensure you keep seeing KJensifyme Healthy | Katharine, besure to hit the Follow Button…  And email kjensify56.sbc@gmail.com to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!
Affiliate Link Disclosure:
Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.

 

 

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This is How we prevail!

Tommys sisterPlease do not assume that we are all about weightloss coffee! We are a “Core Nutrition” company with Stellar Products with proven results. Our Prevail line will impress you! Imagine free flowing blood with PrevailMax, consuming a PrevailEnergy before your work out, ending with a PrevailImmune.

Tommys sister2Thomas Fraser & sister Sarah Fraser are living proof. #PrevailToday #OneHundredPercentNatural #BuildHard#TakeYourLifeToTheMax #TasteTheFeelingAndSeeWhereItTakesYou#JustRunWithIt

PrevailMAX!

Are you Ready - KJensifyme HealthyOne of the best Products on the market absolutely great 👍 stuff valentus glad I am part of this amazing company..

Do you or anyone you know suffer from iron deficiency?
Valentus PREVAILMAX  helps to rebuild your blood cells.  helps blood circulation..

PrevailMAX  is a  nutritional breakthrough that delivers a rapid increase of internal blood cell pressure to speed absorption, enabling the body to take maximum advantage of the nutrients in foods and supplements. The nano- sized electrolytes are small enough to penetrate your cell membranes, to bind with your cells, and to be carried wherever they are needed in the body.

Prevail Energy!

Prevail Energy Boost
Specially formulated with pure natural ingredients, Energy is designed to give you a healthy boost of energy, without the harmful artificial stimulants.
Excellent PRE-WORKOUT beverages.

I love how our energy drink makes me feel energized & focused! 🔥❤ It’s long lasting sustained energy that wakes up your brain and gives you mental clarity! ❤  Energy drinks are becoming a very common drink to restore list body fluids, after workout drinks, or just a pick me up!  But when you stop to think, read the labels- all those unhealthy chemicals your body is taking in!

Well I’m here to tell you there is a healthy alternative drink that can do the same as the other store bought drinks but has all natural ingredients… no harmful chemicals!  Yup!  VALENTUS ENERGY BEVERAGE!

Whether after a work out or just a great pick me up, Prevail Energy is my choice! ♥

Prevail Immune!

PrevailIMMUNEPrevail Immune Boost
Packed with antioxidants from some of the most nutrient-rich fruit and vegetable extracts on the planet, Prevail Immune Boost helps you power up your body’s ability to fight off colds and stay healthy!

Why is it that some people seem to catch cold after cold while others never even get so much as cough or runny nose? There may be other factors involved, but ultimately what it comes down to is the power of your immune system!

As science has proven, the more antioxidants you have in your diet, the more resistance you are able to build up to fight off sickness and infection. And that is EXACTLY what Prevail Immune Boost is designed to do.

$59.95 per box;  3 Boxes  $129.95;  6 Boxes $199.95
Business Packages:  16 BOXES (24 packets per box) 499.95
To Subscribe to our Newsletter:  KJensifyme Healthy | Health and Wellness
DISCLAIMER: WE DO NOT MAKE MEDICAL CLAIMS; But when you put good Nutrition in your Body, You Body can respond in a Positive way..
Copyright © 2017 KJensifyme Healthy | Katharine, All rights reserved.
 Health-Fitness and Nutrition
Our mailing address is:
To ensure you keep seeing KJensifyme Healthy | Katharine, besure to hit the Follow Button…  And email kjensify56.sbc@gmail.com to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!
Affiliate Link Disclosure:
Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.

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The Action Team! !!!  ACTIVE LIFESTYLE PLAN!

The Action Team
Do you lead a pretty active lifestyle? Look what we have for you! Our new Active Lifestyle Pack…created especially for YOU!!
Take a second and learn about each of these products
Get yours TODAY!
For up to date info on Valentus… join my personal group www.facebook.com/groups/kjensifyme.valentus

.facebook_1491207615689PrevailMAX™

PrevailMAX  is a  nutritional breakthrough that delivers a rapid increase of internal blood cell pressure to speed absorption, enabling the body to take maximum advantage of the nutrients in foods and supplements. The nano- sized electrolytes are small enough to penetrate your cell membranes, to bind with your cells, and to be carried wherever they are needed in the body.

prevail__20036.1453654630.1280.1280Prevail Energy™ 

With so many energy products on the market today packed with sugar and saturated with artificial ingredients,
Prevail Energy is a breath of fresh air…or should we say a breath of fresh ingredients.Specially formulated with pure natural ingredients, Prevail Energy is designed to give you a healthy boost of energy, without the harmful artificial stimulants.
Try it for yourself and see why people from all over the world are making Prevail Energy their go to source for healthy energy, increased focus, and maximum performance!

imagesImmune Boost™

Why is it that some people seem to catch cold after cold while others never even get so much as cough or runny nose? There may be other factors involved, but ultimately what it comes down to is the power of your immune system!

As science has proven, the more antioxidants you have in your diet, the more resistance you are able to build up to fight off sickness and infection. And that is EXACTLY what Prevail Immune Boost is designed to do.

Packed with antioxidants from some of the most nutrient-rich fruit and vegetable extracts on the planet, Prevail Immune Boost helps you power up your body’s ability to fight off colds and stay healthy!

DISCLAIMER: WE DO NOT MAKE MEDICAL CLAIMS; But when you put good Nutrition in your Body, You Body can respond in a Positive way.