(Originally reported CBC Journal: December 2015)
A new study by Swedish researchers finds it’s not possible to be “fat and fit.” Instead they are suggesting those who are obese but exercise regularly are likely to die before those who are slim and unfit. The study of 1.3 million men looked at their aerobic fitness levels at age 18 and tracked the men for 30 years. The researchers found that obese men with high levels of aerobic fitness were 30 per cent more likely to die prematurely, compared to those who were skinny but unfit. CBC’s medical columnist Dr. Peter Lin says even though physical activity is important, it cannot get rid of all the risks associated with obesity. “Bottom line is we cannot say that fat is the thing that kills you,” he said. “Patients that are overweight, they tend to have higher blood pressure, they tend to have higher cholesterol, they have higher sugars so more diabetes. So all of those things can contribute to having problems,” he said.
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Too much sugar is a bad thing — but figuring out how much you’re consuming is more of a challenge than it should be. That’s because food labels show the total amount of sugar in a product, when you really need to be looking out for the added, or “free” sugar in foods.
sugar-did-you-know There’s a big difference between total sugar and free sugar. “Free” sugar means sugar that’s removed from its naturally occurring source (whole fruits, vegetables, dairy and some grains). So it’s free to be consumed in large quantities or added into foods that wouldn’t necessarily have any, like tomato sauce or salad dressing. Unfortunately, it’s also free of the good stuff too, like vitamins, minerals and fibre (which slows down absorption and reduces spikes in blood sugar). As a result, eating too much free sugar has been linked with obesity, diabetes, dental cavities, and cardiovascular disease.
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