Healthy Vacation Tips to help on Vacation!

Vacation Tips

Staying slim on VacationDon’t undo all of your hard work of losing weight and getting fit for summer! By eating correctly and engaging in certain activities, you can remain confident in yourself and keep your body in check all year long. I’ll be sharing these tips on my wall/ blog for the next few weeks as many of you get ready to embark on your vacations. Please feel free to ask me any questions or save my posts so you can re-read them at your hotel, cabin, or resort!
As this Campaign has already started on my Facebook page, I am resharing the first 3 Tips here today!   Then as the tips are shared on facebook, I will then share them with you here!
Vacation Tip -1
VACATION TIP #1: Stock the kitchen!
Take advantage of booking a room with a kitchenette and cook your own meals. You’ll save a ton of money by stocking up meals from the local grocery store which is likely to sell local favorites to the area while listing their nutritional facts. Also, take note of what appliances are stocked as blenders are great ways to make delicious smoothies that will likely cost you three times as much if you were to buy them instead.
Vacation Tip -2
VACATION TIP #2: Enjoy the grub!
It’s ok to splurge a little on local fare you can’t get elsewhere. Don’t go too overboard, but don’t depress yourself, either. Go ahead and enjoy the world’s best ice cream, just make sure it’s a single scoop and eat consciously for other meals.
vacation Tip -3
VACATION TIP #3: Pack it up!
Feel free to brown-bag your favorite fruits, protein bars and other healthy snacks so you’re not stuck with unhealthy meal options which plague most tourist destinations.
Look forward to the next post on September 13 or 14!    Stay Healthy, Fit and Enjoy Life!
Comment below or direct message me with any questions!
Feel free to join my Weight-loss Support Group:
Also my facebook group for Valentus…




(courtesy of

Drinking coffee doesn’T have to be boring! Liven it up with different variations of coffee! Here is a delightful Chocolate SWIRL TIRAMISU! Enjoy!

YIELD 4 Servings


1 cup whipping cream

1/2 cup mascarpone

1/4 cup powdered sugar, sifted

1 tablespoon vanilla extract

3 1/2 ounces dark chocolate, melted

2 tablespoons espresso, cooled

2 tablespoons coffee liqueur

12 small store-bought ladyfingers


Place the cream, mascarpone, sugar and vanilla in a large bowl and whisk until soft peaks form. Set aside. Place the chocolate, coffee and liqueur in a small bowl and whisk to combine. Swirl the chocolate mixture through the cream mixture. Divide the mixture among 4 (1-cup) glasses and serve with the ladyfingers. (Instead of expresso, add your favourite Slim Roast Coffee! Enjoy!) For more info on Valentus coffee and other products PM me!

#kjensifymehealthy #coffeedelights #valentuscoffee


Amazing!  Valentus working to help improving your Health!
 PM me for more info!  Take the  free tour and see what Valentus is about!!!!
Today, the topic is Sun Allergies!   Many people have them, having to take precautions when out in the sun or just can’t go out in the Sun at all!  Here is an article I found that helps to understand the severity of Sun Allergies!
 This past weekend, Some reps posted how Valentus products have helped them with their allergies to the Sun:
Valerie:   Hey there.  Happy Saturday!!!  So I’ve read posts how Valentus has helped people in specific areas of their life . Well here’s what happened to me. As I got older something in my body gave up and I’m allergic to the sun. Yep you heard me right. I get welts all over in a very short time and I get so itchy it’s miserable. I have to take an antihistamine in the morning if I think I’m going to be in the sun. Last weekend we went to the pool and in the way over I told Robb I forgot to take my pill. But oh well let’s just go and I’ll bug out when I have to. I was on my raft enjoying the sun waiting to start itching like crazy… never happened! We were out there for the afternoon and I didn’t itch once !!!! Don’t know if it’s the Immune Boost or the Spray Max or Slim Roast. I love them all!! Woo hoo.!!
Kathrine:  I am also allergic to the sun & since using my products have been able once again enjoy time outside.
Alison:   I WAS the same way too!! I had been allergic to the sun for the last 8 years and it was bad, I was the only one always wearing long sleeves in the summer!! This is the first year that I did not break out all over my body from being out in the sun! I am out everyday even in the dead of winter because I have horses and other farm animals that I tend to so it wasn’t like I was not in the sun all winter then went out in it in the spring. I was so excited that I was finally rid of the SUN RASH!!!!
We are not saying that Valentus products are the Cure All to all health issues, but we can say, thank you Valentus for making my life livable!!!!
DISCLAIMER: WE DO NOT MAKE MEDICAL CLAIMS; But when you put good Nutrition in your Body, You Body can respond in a Positive way.
#valentusforhealth #valentusforlife #valentuschanginglives #valentusworks


BulletProof Coffee

Wanting to Give your Valentus Slim Roast a Kick!  Try Bulletproof coffee!
Bullet proof coffee2 Ingredients:
1 cup of Strong Coffee
1 Tbs. of Butter
1 Tbs Coconut oil
*Stevia (optional)
Make the coffee(black)
Add the Butter and Coconut Oil
Add Stevia if needed.
Put in blender and blend until frothy.
The combination of fats melt into the coffee and create a decadent coffeehouse-style drink.
The Perks?
You get CLA from the butter and medium-chain fatty acids from the coconut oil. These are super high-quality fats that actually turn off our fat-storing genes and switch on our fat-burning genes.
Thanks for sharing my posts!
Come join our KJensifyme’s Valentus Functional Group and get the info first hand!  With sharing great tips, Awesome testimonies, and more!   Join today!


Vanilla Coffee Creamer

Looking for a new way to drink your Valentus Coffee?  Try this recipe out!  So easy and tastes great!
Vanilla Coffee Creamer1 14 oz can fat free sweetened condensed milk
1 1/2 c 1% milk
vanilla to taste
Whisk it together until the condensed milk isn’t thick, pour into a container or bottle and seal. Refrigerate.
You could make other flavors just by adding different extracts.
SHARE this idea with your FRIENDS!
Friend me on Facebook, I am always posting AWESOME stuff!:
✔ Like ✔ “Share” ✔ Tag ✔ Comment ✔ Follow me
Also come join our KJensifyme’s Valentus Funtional and get first hand access to all that is new with Valentus, plus great Testimonies, Tips etc!




Disclaimer: We neither condemn nor condone moderate consumption of alcohol beverages.   With moderate consumption, and healthier alternatives, you can enjoy a cool , refreshing cocktail on a hot Summer’s day or evening; BBQ or family gathering!   Always remember, not to over consume as can be be dangerous to your health and more!

That said, there is evidence that moderate consumption of alcohol may be related to improvements in various biomarkers (e.g., markers of inflammation) and aspects of health (e.g., cardiovascular health, cognitive function, gut microbiota). Excessive alcohol consumption, on the other hand, has obvious, well-known detrimental effects on virtually every aspect of human health. And remember, never drink and drive.


(1978 Puerto Rican Drink)

  •  ½ cup ice
  • • ½ cup coconut milk
  • • ¼ cup fresh pineapple chunks (no syrup, no added sugar, etc.)
  • • 1 ½ ounces white rum


  1. 1. In a blender, combine all the ingredients and blend until combined.
  2. 2. Sit back and enjoy this delicious summer cocktail recipe!


(A popular Havana Drink from the late 1800’s)

1 ½ ounces light rum

• Juice of half a lime

• 1 tsp honey or agave syrup (or liquid Stevia to taste)

• 1 handful fresh mint leaves (about 10 – 12 leaves)

• Soda water


1. In a Collins glass, muddle (i.e., mash on the bottom of the glass, which helps release the flavors) the mint leaves, the juice of the lime, and the honey or agave syrup.

2. Add ice to your preference, and then add the rum and soda water.

3. Garnish with a wedge or slice of lime.

4. Enjoy!


(A Fruity drink made with rum was originally from the Caribeans! A refreshing drink on a hot day!)

½ cup fresh-squeezed orange juice

• ½ cup 100% pineapple juice (e.g., Lakewood®, Knudsen®)

• 1 ½ ounces light rum


1. In a shaker filled with ice, combine orange juice, pineapple juice, and rum.

2. Strain over a Highball or pint glass filled with ice, put on some shades, and bask in the sun.


(A cocktail to make your mouth water!

Our twist on this classic summer cocktail recipe involves tequila and fresh-squeezed lime and orange [to replace the orange liqueur] juices, and if you prefer your margarita a little sweeter, we suggest using just a little bit of agave syrup.)

1 ½ ounces tequila

• ¾ ounce fresh-squeezed lime juice

• ¾ ounce fresh-squeezed lemon or orange juice

• ½ Tbsp agave syrup, optional

• Soda water


1. In a shaker filled with ice, combine tequila, lime juice, lemon/orange juice, and agave syrup.

2. Strain into a margarita or rocks glass (salted rim optional) filled with ice, and add a splash of soda water if desired.

3. Enjoy!


(The Salty Dog, named such because it’s a Greyhound drink with the addition of salt on the rim of the glass, is simply gin with grapefruit juice.)

1 ½ ounces tequila

• ¾ ounce fresh-squeezed lime juice

• ¾ ounce fresh-squeezed lemon or orange juice

• ½ Tbsp agave syrup, optional

• Soda water


1. In a shaker filled with ice, combine tequila, lime juice, lemon/orange juice, and agave syrup.

2. Strain into a margarita or rocks glass (salted rim optional) filled with ice, and add a splash of soda water if desired.

3. Enjoy!

PM me for more info!  Visit for free tour!

As well for more helpful tips on how to stay healthy and beat the summer bulges, you can visit my

Coffee with BENEFITS!!

Here are a few of the nutritional details of our AMAZING healthy weight loss coffee!!

No wonder so many people love it!!
Coffee with BENEFITS!!

• Garcinia Cambogia—fat burning ingredient and appetite
suppressant (Tamarind)
• Ginseng Extract—is known to combat the free radicals that give the human skin mantle that look of premature aging. An immune system balancing, super supplement
• L-Carnitine & Chromium—aid in blocking the digestion of carbohydrates
• Cassiolamine —helps in the prevention of cardiovascular disease and in the reduction of high blood pressure
• Green Tea Extract—contains 2—4% caffeine known to improve function of the brain messengers; contains antioxidants which help protect the heart and blood vessels.
• Cassiolamine Extract- natural legume  is mostly known for is its powerful lipase-inhibiting features, which results in the prevention of fat absorption and an effective carbohydrate blocker.
• Cissus Quadrangularis Extract— it supports weight management, glucose support and heart support
goals. What makes cissus stand out as a support factor for menopause weight management is its ability to aid serotonin levels
• Dark Italian Roast Arabica Coffee —is also known as the “coffee shrub of Arabia”, “mountain coffee” or “Arabica coffee”. Arabica coffee is believed to be the first species of coffee to be cultivated.

Get yours here 👉👉👉


Great update…  Show Valentus is not just for weight loss….  but way of life changing results!

Marcie says….  I would just like to give everyone an update on how my Mom is doing as we have received some tremendous news from her doctor this week & I just had to share!! He says that this is the best health that my Mom has been in for many years & to keep on doing whatever it is that she has been doing, as it is obviously working for her!! She told him about Valentus and he gave her 2 thumbs up to stick with it! She was pleased to hear that she is no longer “Too Skinny”! My Mom has been able to remain off of her anti-depressants & sleeping pills for months now.  Her career has taken off and she has been ranked #1 in sales within her organization, which is something that gives her such a sense of joy & purpose with her life. Before  Valentus, her poor health & lifestyle choices did not allow her to feel capable of working at all. Although the pain from her osteoporosis is still present, it is so much more manageable now & her IBS symptoms no longer surface. Our relationship has grown as their is much less strain on it now & It is such a blessing to see how Mom is able to simply enjoy her life. This has truly been an answer to our prayers & we are so very thankful 💖

As you may or may not have remembered…. Here is why and the original Testimony…

I want to share with you a testimony about my wonderful Mother who is 63 years old.  She has many health issues, battled addiction for many years & is a 4X cancer survivor. I have had her on the SlimRoast Coffee, Prevail Energy & the Immune Boost for 4 months now. She is far too thin & actually needs to gain weight, but I knew the products would help her with all of her many ailments & she has even been able to successfully quit smoking. Remarkably, her migraines have  dramatically been reduced to the odd headache, her IBS has cleared up, her back pain from osteoporosis has improved tremendously, her anxiety & depression have almost completely vanished & she no longer has to take her sleeping pills. She has even put on a healthy 10lbs, which is great for her. The products won’t make you lose weight if you don’t need too. My Mom is a wonderful woman who has suffered much throughout her life. To see her feeling this amazing & to be filled with such hope for her future is the best gift Valentus has given us. #ThankyouDaveandJoyce

Great Job!  you see… Valentus is about improving your way of life!!    PM me for more info!

Take the free tour here… 

Mike G’s 2 Week Results!

Wow!  Great results and in only a couple of weeks!!!

Ok. So I was curious about this product and I started talking to people and I was really impressed with Bill MacFeat and his results so I started talking to him and we had common with health issues and what not. So he helped me out with the coffee and trim and immune system. And honestly I didn’t do much of the immune part but I did the coffee which is the Brazilian roast one because he didn’t have the Italian roast.  But I just had my last coffee this morning and decided to weigh myself. I started this program at 355lbs and this morning I weighed in at 338. Here is before and after photos. I’m kind of embarrassed I got this big but I’m trying to get back down as it’s hard with a few lower back injuries. Here’s my before and after. Sorry about the last post something happened and didn’t post the 2 only the before photo.

You to can have success!!!  PM me for more details ane we’ll get you started!

Take the free tour and join my team…  Success starts here…

#valentusworks  #changinglivesonesipatatime  #changingmylifewithvalentus


Wow!  Someone is Stoked!  Here’s Lucy after just one day!

So yesterday was my first day! Loved the slim roast & not over fussed on the trim. Now I know I shouldn’t weigh daily because of fluctuations but I was interested to see if the scales had moved at all this morning.

Now tell me if I’m wrong but this is just madness! 24 hours difference! -3.5lb!

I don’t care how much I don’t like the taste of the trim, it’s getting drunk everyday for these results!


Start your journey to a healthier you!!  PM me for more details or go to 

Can also place an order here at

Take a free tour here to see what we are all about at 

#valentusworks #valentuschanginglives #valentusforlife  #changinglivesonesipatatime