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Fitness Tips – 12in24 Lifestyle!    Part 2

INTRODUCING the “12 in 24™ Plan” featuring 3 Valentus© Cutting Edge, Delicious, and effective products With An Easy, Simple to Follow, and FUN Plan!

Along with the 12in24 Lifestyle plan, you can incorporate simple fitness in your daily regime by following these simple Fitness Tips and become a Healthier, Fit You!     On November 25th, I blogged tips 1 to 9.    Today will feature tips 10 to 14.   Hope you have enjoyed this series.  Please feel free to leave a comment below or signup at the link provided.    http://kjensifyme.synduit.com/LA120001

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Fitness Tips #10

Tip #10 Play an active video gameChances are that if you have kids or grandkids, there’s an Xbox Kinect, Wii Fit, or other virtual reality console already in your home. If this is the case, take advantage of it!

These types of video games keep you and your family up and moving around through dance or mimicking actions like swinging a tennis racket, running in place, and even paddling a kayak!

While it is great fun in the moment, most of these games will also keep track of your score, weight, and fitness level, providing you a chart to follow your progress so you can be proud of each gaming session while bonding with your family simultaneously.

(It’s also perfectly OK to extend the gaming session a bit if the weather isn’t cooperative for your other activities!)

Fitness Tip #11

Tip #11 Walk your dog each dayMany dog owners consider their pups to be family, yet unconsciously get comfortable with doing their four-legged family members a huge disservice of not taking them for well-deserved walks.

While these walks serve many purposes for pups, they also get their caretakers active which often helps maintain a healthy weight, manage stress, sleep better, and even increase overall energy levels over time.

Don’t have a dog? That’s OK! Dog-sitting for a friend or volunteering to walk shelter dogs does your body and soul good.

Allergic to dogs? There are plenty of hypoallergenic shelter dogs that would love to make friends with you!

Tired of the same walking path? Take a drive to a park, nature reserve, or local landmark!

Fitness Tip #12

Tip #12 Watch no more than an hour of tv per dayThe most common excuse we use for not exercising or cooking nutritious meals is the lack of time, yet most people make a few hours of TV part of their everyday routine.

Turning off the TV a little longer each day will help you rediscover time for other passions like playing soccer with the kids, playing fetch with Rover, or trying out that new smoothie recipe that sounds like absolute paradise.

Not only will you become more active, but you’ll enjoy creating your own sitcom instead of watching one.

Fitness Tip #13

Tip #13 Go to the Gym 3xs a week jpgSo many people sign up for the gym with the best intentions but let life get in the way. I’m here to remind you that exercising is part of life!

Half the battle of being active at the gym is simply showing up. The other half is just keeping motivated.

Ways to keep motivated at the gym include changing up routines, asking staff for their ideas, taking advantage of any classes, finding a machine that you really enjoy, and teaching new members how to use the machines properly.

Do you have a favorite machine or routine?

Fitness Tip #14

Tip #14 Try a new work out video or classWould you believe there is a thing called aerial yoga? How about Zumba? AquaCycling?

Believe it or not, there is a class for just about everything you can dream up, including rhythmic drumming with weighted drumsticks, indoor cycling in front of an IMAX screen, extreme hula-hooping, introductory parkour, throwback activities (like Dodgeball and Capture the Flag), H.I.I.P. (High Intensity Interval Painting), and even trampoline jumping classes.

With so much variety outside of the home (and so much variety available available for rent or to own via DVD or a streaming service), you never have to do the same class twice!

What is your activity of choice today?

Please let me know if you have any questions!

Sign up for first had info here…. http://kjensifyme.synduit.com/LA120001

#12in24lifestyleplan #valentusproducts #weightlosssystem#valentusfunctional #kjensifymehealthy #healthandwellness #slimroastcoffee#immune #trim

Fitness Tips -1in24 Lifestyles will continue with Parts 10 to 14 on 12/10/017!

 

Copyright © 2017 KJensifyme Healthy | Katharine, All rights reserved.
 Health-Fitness and Nutrition
Our mailing address is:
To ensure you keep seeing KJensifyme Healthy | Katharine, besure to hit the Follow Button…  And email kjensify56.sbc@gmail.com to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!
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Fitness Tips – 12in24 Lifestyle!    Part 1

INTRODUCING the “12 in 24™ Plan” featuring 3 Valentus© Cutting Edge, Delicious, and effective products With An Easy, Simple to Follow, and FUN Plan!

Along with the 12in24 Lifestyle plan, you can incorporate simple fitness in your daily regime by following these simple Fitness Tips and become a Healthier, Fit You!

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Fitness Tips #1

Exercise for 12 mins every 24 hrsThis is a CHALLENGE for everyone – comment with #ChallengeAccepted if you are IN!

EXERCISE FOR 12 MINUTES EVERY 24 HOURS

I get it… not everyone can devout hours to personal fitness, however 12 minutes of daily activity is attainable even if you’re just getting up and moving around during your favorite TV show’s commercial breaks.

The more you practice activity during commercials, the more fun ideas you can think of and enjoy like jumping jacks, jump rope, running up and down the stairs, chasing your kids or pets around the house, pedalling on a stationary bike, squats, or even planking.

 

Fitness Tips #2

Do something active outdoors each daySmall steps taken every day can help you learn to love the outdoors again (and all of the beauty that comes with it). Here are a few small, easy changes you can make:

-Start a garden
-Walk around the park
-Play fetch
-Bike to the store
-Play Hide & Seek with your kids
-Rekindle your love for sports
-Attend outdoor yoga classes
-Volunteer to walk shelter dogs
-Take a nature walk

What other simple ideas can you come up with that will get you outside?

 

Fitness Tip #3

Stretch for 5 mins each dayOften under-estimated, a good stretch may be what’s preventing you from wanting to be active in the first place!

Stretches help to improve many things including circulation, breathing, flexibility, and even range of motion. (It’s even relaxing if you’re looking for a mood booster!)

You can do even the simplest of stretches almost anywhere including in the line at the store, at your daughter’s soccer game, at your desk, waiting for your dog to finish his business, and even first thing in the morning beside the bed.

 

Fitness Tip #4

Tip #4 Go for a walk each dayWho is willing to go for a walk today OUTSIDE?

You can walk at any speed, anywhere, for as long as you feel comfortable. You can start slow, do laps that don’t stray too far from home, or you can work up to long distance walks.

The key is just to get walking!!!

 

Fitness Tip #5

Tip #5 Track the Calories you Burn each dayThere’s an app for everything, including helping you lose weight!

Calorie counting apps are not only convenient to use 24/7, but they are extremely helpful in charting your progress on your weight loss journey.

Simply use the app a few days to count only what foods/calories you’ve consumed. (It’s best to track immediately after consumption as you might forget what you ate if you’re only tracking at night.)

After the first few days, go back and look at your average daily calorie consumption and start figuring out if there were smarter choices you could have made. (A heavy meal before bed maybe wasn’t a good idea. Or maybe 1 serving of cookies instead of 2 next time…)

By doing so, each workout you get in can also be tracked so you can make sure you’re burning more calories than you’re consuming. You’ll eventually be able to know how many calories you plan on burning off so you know how many you can afford to eat. A win-win!

 

Fitness Tip #6

Tip #6 Yard workSometimes losing weight is just about being a little more open-minded to monotonous tasks like weeding, mowing the lawn, and landscaping.

These repetitive tasks not only increase your heart rate and help you burn calories, but they’ll also give you a beautiful home to be proud of as the end result!

If it needs to get done anyway, you might as well enjoy it and use it to your advantage!

 

Fitness Tip #7

Tip #7 Squeeze a stress ballContrary to the limiting belief that squeezing a stress ball has little to no benefit (outside of strengthening your forearms and hands or preventing someone from getting upset in a situation), keeping a stress ball handy can help you burn calories without even realizing it.

The simple repetition of squeezing a ball also gets your blood flowing, especially during lulls throughout the day when you need an energy boost the most. (This is important to keep in mind when you’re unable to go for your daily walk or simply need to take a minute to yourself!)

 

Fitness Tip #8

Tip #8 Use a piece of equipment each dayYou don’t need to be training for a marathon or train like an athlete in order to start seeing a difference on the scale!

By using a piece of fitness equipment in your daily routine, you can maximize your calorie burn at work, on the go, during TV commercials, during vacation, or even when playing with your kids!

Here are some great options:
A medicine ball, an exercise band, a jump rope, weights, a BOSU ball.

What will you use today?

 

Fitness Tip #9

Tip #9 Take the stairsThere’s nothing more overwhelming than by starting a journey on the most difficult path, which is why most people get results but starting their weight loss journey with constant small changes.

Taking the stairs, parking further away, and walking to the store are simple tasks that easily burn pesky calories (especially if you couldn’t resist caloric temptation earlier in the day!).

Take advantage of every chance you have to get up and get moving, even if it’s just for a few moments!

What is your activity of choice today?

Please let me know if you have any questions!

Sign up for first had info here…. http://kjensifyme.synduit.com/LA120001

#12in24lifestyleplan #valentusproducts #weightlosssystem#valentusfunctional #kjensifymehealthy #healthandwellness #slimroastcoffee#immune #trim

Fitness Tips -1in24 Lifestyles will continue with Parts 10 to 14 on 12/10/017!

 

Copyright © 2017 KJensifyme Healthy | Katharine, All rights reserved.
 Health-Fitness and Nutrition
Our mailing address is:
To ensure you keep seeing KJensifyme Healthy | Katharine, besure to hit the Follow Button…  And email kjensify56.sbc@gmail.com to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!
Affiliate Link Disclosure:
Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.

 

 

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http://www.cbc.ca/news/canada/british-columbia/fat-but-fit-study-1.3380092

 (Originally reported CBC Journal: December 2015)

A new study by Swedish researchers finds it’s not possible to be “fat and fit.” Instead they are suggesting those who are obese but exercise regularly are likely to die before those who are slim and unfit. The study of 1.3 million men looked at their aerobic fitness levels at age 18 and tracked the men for 30 years. The researchers found that obese men with high levels of aerobic fitness were 30 per cent more likely to die prematurely, compared to those who were skinny but unfit. CBC’s medical columnist Dr. Peter Lin says even though physical activity is important, it cannot get rid of all the risks associated with obesity. “Bottom line is we cannot say that fat is the thing that kills you,” he said. “Patients that are overweight, they tend to have higher blood pressure, they tend to have higher cholesterol, they have higher sugars so more diabetes. So all of those things can contribute to having problems,” he said.

 Watch the 1 minute video … http://www.12in24.com/watch-video.html

then … PM me!!! Feel free to join the group! KJensifyme’s Valentus Functional!

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For healthy inspiration and weight loss support, Join me at KJensifyme Healthy | Katharine!

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If our products were sold in stores like Costco, Walmart or Shoppers DrugMart would you be more likely to try them? 👢👗👞👜

When did we suddenly start questioning our friend’s motives; when they begin to share something that has worked for them personally? 👀 Something they are passionate about & completely believe in so much that they have built their lives around sharing these products, the lifestyle opportunity and company with everyone? Let’s face it…we’re being critical of the wrong people!🌟😍💥

Here’s the thing; I am YOUR FRIEND 💃, whether directly or indirectly, and I have a personal story with this amazing company and the products ❤ I am proof that the products changes lives. I can share lots of testimonies from my team and other teams about how it’s helped them too.

I would ask that you trust my heart 💖 & my intentions. I share these products because of the difference they and this company has made to not only me but my family and if there’s even a slight chance it could for you too, then it’s worth sharing!

There’s really NO risk. No secret intentions going on here 😘 it’s quite simple. It’s a healthy, great cup of coffee, which you’re probably drinking anyway.

Big box retailers don’t compare and are a dying breed! Direct order/purchasing is the way of the future and I’m proud to be part of it! 79 million people?! I’m in!

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Can you imagine having access to a product that works to oxygenate, hydrate, improve nutrient uptake and toxin release in the blood, and improves blood flow(plus much more)? Up until 6 days ago this product DID NOT exist on the market! Introducing Prevail Max, an exclusive product you can only get with Valentus.
.facebook_1491207615689At the microscopic level of human cells, PrevailMAX enhances nutrient absorption and supports healthy cell performance – a nutritional breakthrough for your cells.

PrevailMAX is a  nutritional breakthrough that delivers a rapid increase of internal blood cell pressure to speed absorption, enabling the body to take maximum advantage of the nutrients in foods and supplements. The nano- sized electrolytes are small enough to penetrate your cell membranes, to bind with your cells, and to be carried wherever they are needed in the body.

When you use PrevailMAX, you will feel more energy and an ability to focus like never before.Take a few sprays today and see just how good you can feel!

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Prevail Breakthrough AM/PM (Available April 25th)

–Want the coffee to work even better? Prevail Breakthrough due out by months end- here’s the details–   https://valentusproducts.com/breakthrough-am-pm

The AM Prevail BREAKTHROUGH formula contains ProDura® Bacillus coagulans, a spore-forming probiotic bacterium that is superior to non- spore probiotics. It will help lower cholesterol and lactose intolerance while raising HDL levels and lipid status.

The PM Prevail BREAKTHROUGH is a wholefood, powerful nutrient drink designed to detoxify. It has traditionally been used in herbal medicine as a diuretic and laxative to help treat digestive disturbances. This formula may help the body combat an overgrown Candida yeast infection, increase nutrient absorption and increase overall metabolism.

A quarterly regimen (every 90 days) is designed for ease of use, and only 12 days are needed to provide the optimal environment for digestion and detoxification. Start drinking! Your body will thank you.

We are growing and expanding quickly as a company.
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It’s time to take Your Life To To The Max. product info here: PrevailMax.com Contact for more details.
Take the free tour here… http://www.kjensifyme.valentustour.com

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Did you know that coffee is the 2nd most traded in world? Did you also know that 80% of the world drink coffee and approx 60% of the world are overweight? Did you know that coffee is the 2nd most consumed beverage behind water?
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Watch this Youtube video then get back to me to Start Your Journey!
Experience it for yourself today, and enroll for FREE!!
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P.M. Me for more info or how to get started!
Check out this video on the 12in24 Plan here:
Now go watch it and inbox me 🙂
 
Experience it for yourself today, and enroll for FREE!!
 
Place your order to start your 12 in 24 program at a bigger discount go to
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The 12 in 24 plan truly works! Check it out and see for yourself!

Now go watch it and inbox me 🙂
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WOW!!! Game changer for all you that don’t drink coffee!!! You can still experience te amazing benefits of our SlimROAST Weight Loss Coffee without having to drink it!!  P.M. me for more info!

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