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Dear Katharine,
The other day, a colleague of mine told me a story about an experience she had a few years ago. She was in the middle of a yoga practice, feeling totally normal, but as soon as she moved into pigeon pose, and her hip flexor opened up, she started crying uncontrollably. She wasn’t in pain, she was just suddenly overcome by a wave of emotion.
I was shocked to hear this, but did a bit of research and discovered that her experience is not uncommon. According to Joan Shivarpita Harrigan, Ph.D., a psychologist and director of a yoga center in Tennessee, the holistic system of yoga was designed so that emotional breakthroughs could occur safely.

In other words, yoga bridges the gap between physical and mental, and in doing so provides the means for spiritual development through the physical practice. This occurs because oftentimes, we keep negative energy and stress stored in parts of our body. Think about those stress knots that collect in your lower back after a long day of being hunched over a desk, or that feeling you get when you realize you’ve been clenching your jaw and you suddenly let it relax.
What happened to my colleague was that this sensation she felt as she eased into pigeon pose effectively opened up a floodgate of mental stress that she had been cooping up.

If you find yourself in the middle of a mental moment while on the mat, the best thing to do is to ease into the pose you’re in and relax. Become centered and focus on your breathing. Another helpful tactic is to practice hatha breathing, which can help you push through unpleasant thoughts.
Give it a shot: https://www.youtube.com/watch?v=xm0OErk4OdI

We are motivated to educate as many people as possible which is why we host many events. From in-person educational experiences to virtual webinars and even parties to celebrate our clients, we encourage everyone to get involved with all of our offerings. Take a look at all of our exciting events here: kjensifyme.synduit.com

Kjensifyme Healthy | Katharine
Call Us Here: 613-539-3557
Check Out Our Website: Https://kjensifymehealthy.WordPress.com

Give this sequence a shot:
https://www.youtube.com/watch?v=MaFGcQuMlzM
Sources:
https://www.yogajournal.com/practice/emotions-in-motion

Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved.
Health-Fitness and Nutrition
Our mailing address is:
kjensify56.sbc@gmail.com

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Consult with a physician before use if you have a serious medical condition or use prescription medications. A doctor’s advice should be sought before using these and any supplemental dietary products. All trademarks and copyrights are property of their respective owners and are not affiliated with, nor do they endorse, these products.

The information on this website has not been evaluated by the FDA and is not intended to treat, diagnose, cure, or prevent any disease. This information is not intended as a substitute for the advice or medical care of a qualified healthcare professional and you should seek the advice of your healthcare professional before undertaking any dietary or lifestyle changes. This information is for educational purposes only. By using this site you agree to follow the Privacy Policy and all Terms & Conditions printed on this site. Void where Prohibited By Law.

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Dear Katharine,

A friend of mine recently suggested that yoga is “just stretching.” My first thought was, ‘clearly, she’s never attempted chaturanga.’ My second thought was that I felt sorry for her that she hadn’t yet discovered the benefits of staying fit by practicing yoga.

For most people, exercise isn’t considered a “fun” activity, and until I discovered yoga, I completely agreed with that statement. For some, running isn’t a good time, going to a gym is daunting and confusing, and joining a spin class is expensive! Yoga, however, allows you to practice at your own pace, from the comfort of your own bedroom. It helps you to sit up straighter, tones your arms and core, improves your balance, and as a plus, you may find your pants fitting better too! On top of that, you may find your body begin to actually crave yoga in a way that it never craved the elliptical, weights, or any other exercise modality that may not have been right for you.

In one of the first studies done in the United States that examines the relationship between fitness and yoga, researchers at the University of California at Davis tested the muscular strength and endurance, flexibility, cardiorespiratory fitness, body composition, and lung function of 10 college students before and after 8 weeks of yoga training. For those 8 weeks, students attended 4 sessions per week that included 10 minutes of pranayama (breathing), 15 minutes of warm up, 50 minutes of asanas (poses), and 10 minutes of meditation. At the end of the 8 weeks, muscular strength of the students had increased by 31 percent, muscular endurance by 57 percent, and flexibility as much as 188 percent!

Studies like the one mentioned above have included an hour of practice two to four days of week, so if you want to test these results, make sure that you’re meeting that mark.

Also, be sure that you’re incorporating strengthening poses into your routine, such as warrior II, tree pose, triangle pose, downward dog, boat pose, bridge pose, and plank. In particular, make sure that your practice includes a series of standing and balancing poses, like warrior III and half moon pose.

We are motivated to educate as many people as possible which is why we host many events. From in-person educational experiences to virtual webinars and even parties to celebrate our clients, we encourage everyone to get involved with all of our offerings. Take a look at all of our exciting events here: kjensifyme.synduit.com

Also keep in mind our Ayurvedic Superfoods can help to nourish your body from inside out! When pain hurts you from muscle pain to chronic pain, you can rely on Heart & Body Naturals~ Take a look here for all our health and Vitality products! https://hbnaturals.com/katharine


Kjensifyme Healthy | Katharine
Call Us Here: 613-539-3557
Check Out Our Website: https://kjensifymehealthy.wordpress.com

Ready to flow through a routine to help get your muscles working? Give this a shot:
https://www.youtube.com/watch?v=Ci3na6ThUJc

Sources:
https://www.ncbi.nlm.nih.gov/pubmed/11832673
https://www.yogajournal.com/poses/is-yoga-enough-to-keep-you-fit​​​​​​​

Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved. Health-Fitness and Nutrition Our mailing address is:kjensify56.sbc@gmail.com
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HBN Disclaimer*The information on this website has not been evaluated by the FDA and is not intended to treat, diagnose, cure, or prevent any disease. This information is not intended as a substitute for the advice or medical care of a qualified healthcare professional and you should seek the advice of your healthcare professional before undertaking any dietary or lifestyle changes. This information is for educational purposes only.HBNaturals hemp products are not for use by, or sale to, persons under the age of 21. These products should be used only as directed on the labels. They should not be used if you are pregnant or nursing. Consult with a physician before use if you have a serious medical condition or use prescription medications. A doctor’s advice should be sought before using these and any supplemental dietary products. All trademarks and copyrights are property of their respective owners and are not affiliated with, nor do they endorse, these products. These statements have not been evaluated by the FDA. These prodcts are not intended to diagnose, treat, cure, or prevent any disease. By using this site you agree to follow the Privacy Policy and all Terms & Conditions printed on this site. Void where Prohibited By Law.

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Dear Yoga Enthusiasts,

When you’re sick, usually the last thing you want to do is get out of bed and move your body around. But sometimes, especially when sore and achy, a little stretching could help the most.

The key to doing yoga while you’re sick is to move slowly and to be regularly checking in with your body at every step. When your immune system is down, you need to realize that your body isn’t ready to operate at its regular capacity. This means that those balances and stretches that you might normally be able to do with no issue, could be a little more difficult if you’re battling a sore throat, sinus infection, or quite frankly anything other ailments.

A good rule of thumb is to practice at 60% rather than the 110% you might normally give.

UNLESS you’re in the middle of what feels like the worst bug you’ve had in a long time — in that case, back off and don’t feel bad about skipping your practice. Instead, maybe spend some time in child’s pose and focus on relaxing poses to encourage rest.

Remember: Be kind to your body and feed it nutritious foods and lots and lots of water.

When you’re feeling under the weather, twists and gentle seated folds are your best friend, and getting your blood flowing just a little bit should help promote healing.

Try these three poses to work out the kinks between naps and cups of tea:

Butterfly – Take a seat and bring the bottoms of your feet together to touch. This pose stretches out the hips and gives you the chance to open up a bit.

Happy baby- Carefully, tilt back until you are laying on your back and reach for your feet. Bend your knees toward your ears and relax into happy baby. Take the chance to rock back and forth a bit, perhaps letting each leg stretch out straight one at a time.

Supine twist – It is common to be sleeping in awkward positions when sick. Whether it be due to soreness, congestion, or nausea, your body suffers from not sleeping comfortably. To remedy this, take the time for a supine twist every couple hours. Just lay down, bend a knee, and twist it to the opposite side of your body. Extend your arms and move your head to face the opposite direction that your knee is pointed in. Repeat on the other side.

We are motivated to educate as many people as possible which is why we host many events. From in-person educational experiences to virtual webinars and even parties to celebrate our clients, we encourage everyone to get involved with all of our offerings. Take a look at all of our exciting events here: kjensifyme.synduit.com


Kjensifyme Healthy | Katharine
Call Us Here: 613-539-3557
Check Out Our Website: Https://kjensifymehealthy.WordPress.com

Check out this sick time flow: https://www.youtube.com/watch?v=n5YvtYXSocw&index=15&list=PLui6Eyny-Uzw1DKEgFQZ5m38iZAXF1Xk5
Sources:
https://www.doyouyoga.com/should-you-practice-yoga-when-youre-sick/
https://www.popsugar.com/fitness/photo-gallery/3773451/image/4343113/Butterfly

For your own Aromatherapy and Ayurvedic Superfoods visit HBNaturals | Katharine

Get your Value pack today!

Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved. Health-Fitness and Nutrition Our mailing address is:kjensify56.sbc@gmail.com


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Affiliate Link Disclosure: Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.

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Dear Yoga Enthusiast,

Whether you’re trying to kick your caffeine habit or just need a little extra something to boost you out of a rut, yoga can provide tremendous energy. Luckily, you don’t need a full hour-long class to reap the benefits!

According to Integrative Psychology, your body is made up of four factors: the mental, emotional, physical, and spiritual (or energy), and what affects one affects all. If you’re mentally overwhelmed or physically drained, your whole self will suffer, so it’s important to check in with each factor individually and tend to their needs.

If you’re looking for more grounded research, there’s tons of scientific evidence (http://www.apa.org/monitor/2011/12/exercise.aspx) that physically active people are less depressed than inactive people because of the increased levels of serotonin.

More serotonin equals a boosted mood, which equals, more energy, and more restful sleep, which ultimately equals a healthier self.

What makes yoga the ideal form of exercise for boosting your mood (and health) is that it takes your physical, mental, emotional AND spiritual self into account, resulting in a well-rounded, more energetic, and happier you!

Most of the energizing poses in yoga are openers; chest openers, shoulder openers, hip openers. So try to really focus on those poses during your practice if you’re trying to create more energy.

Another favorite energy gathering pose is downward dog, I fold myself into it whenever I feel groggy and the opportunity presents itself. Down dog gets blood flowing and calms the brain. This pose is particularly special because it offers a stretch while remaining grounded and strong all at the same time.

Warrior poses also help ignite energy! Something with the wide stance is sure to invoke feelings of power that can brighten the flickering flame inside of you.

We are motivated to educate as many people as possible which is why we host many events. From in-person educational experiences to virtual webinars and even parties to celebrate our clients, we encourage everyone to get involved with all of our offerings. Take a look at all of our exciting events here: kjensifyme.synduit.com


Kjensifyme Healthy | Katharine
Call Us Here: 613-539-3557
Check Out Our Website: https://kjensifymehealthy.wordpress.com

Use this flow to start your day or cultivate some strength and stamina:
https://www.youtube.com/watch?v=F47hdaNXwT4

Sources:
https://chopra.com/articles/8-yoga-poses-for-an-on-the-go-energy-boost​​​​​​​

Go Clean and Lean with Ayurvedic Superfoods and HBN!

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Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved. Health-Fitness and Nutrition Our mailing address is:kjensify56.sbc@gmail.comFeel free to message me here… https://fb.me/msg/kjensifymehealthy


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Affiliate Link Disclosure:Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.

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Dear Friends,

Whether you’re trying to kick your caffeine habit or just need a little extra something to boost you out of a rut, yoga can provide tremendous energy. Luckily, you don’t need a full hour-long class to reap the benefits!

According to Integrative Psychology, your body is made up of four factors: the mental, emotional, physical, and spiritual (or energy), and what affects one affects all. If you’re mentally overwhelmed or physically drained, your whole self will suffer, so it’s important to check in with each factor individually and tend to their needs.

If you’re looking for more grounded research, there’s tons of scientific evidence (http://www.apa.org/monitor/2011/12/exercise.aspx) that physically active people are less depressed than inactive people because of the increased levels of serotonin.

More serotonin equals a boosted mood, which equals, more energy, and more restful sleep, which ultimately equals a healthier self.

What makes yoga the ideal form of exercise for boosting your mood (and health) is that it takes your physical, mental, emotional AND spiritual self into account, resulting in a well-rounded, more energetic, and happier you!

Most of the energizing poses in yoga are openers; chest openers, shoulder openers, hip openers. So try to really focus on those poses during your practice if you’re trying to create more energy.

Another favorite energy gathering pose is downward dog, I fold myself into it whenever I feel groggy and the opportunity presents itself. Down dog gets blood flowing and calms the brain. This pose is particularly special because it offers a stretch while remaining grounded and strong all at the same time.

Warrior poses also help ignite energy! Something with the wide stance is sure to invoke feelings of power that can brighten the flickering flame inside of you.

We are motivated to educate as many people as possible which is why we host many events. From in-person educational experiences to virtual webinars and even parties to celebrate our clients, we encourage everyone to get involved with all of our offerings. Take a look at all of our exciting events here: kjensifyme.synduit.com


Kjensifyme Healthy | Katharine
Call Us Here: 613-539-3557
Check Out Our Website: Https://kjensifymehealthy.WordPress.com

Use this flow to start your day or cultivate some strength and stamina:
https://www.youtube.com/watch?v=F47hdaNXwT4

Sources:
https://chopra.com/articles/8-yoga-poses-for-an-on-the-go-energy-boost

For more information about Yoga and Meditaion, sign up for my Yoga Newsletter!
https://kjensifyme.synduit.com/YogaNews0001

For Health Aromatherapy and Ayurvedic Superfoods visit https://hbnaturals.com/Katharine

Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved. Health-Fitness and Nutrition Our mailing address is:kjensify56.sbc@gmail.comFeel free to message me here… https://fb.me/msg/kjensifymehealthy


To ensure you keep seeing KJensifyme Healthy | Katharine, be sure to hit the Follow Button…  And sign up here…http://kjensifyme.synduit.com/CL0001 to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!


Affiliate Link Disclosure:Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.

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Dear Friend,

As you’ve collected by now, a big part of practicing yoga is being present in the moment and focusing on each breath you take as you move through time and space.

Another word for that: mindfulness.

Mindfulness has many definitions and can mean a lot of different things to different people, but in essence, it means to practice BEING in a non-judgemental state of complete awareness of one’s thoughts.

Practicing yoga is a way of being mindful. Meditation and pranayama breathing are acts of mindfulness as well.

Why be mindful? It keeps us from harming ourselves and others. By tending to ourselves and our own needs and understanding our being so intrinsically, we allow ourselves to move through the world in a more positive way, and in turn, we attract positive things.

Why? Lots of reasons, but the most common excuse is that often, we’re too busy. But with all the evidence that focused breathing and meditation is beneficial to our overall health, shouldn’t we be paying more attention?

Here are some scenarios where you might benefit from snapping into some breathing exercises:

-While driving: Road rage is real and even the most mindful of us can find ourselves slipping into panic mode when someone does something unexpected on the highway. Instead of lashing out, take three deep breaths.
-Don’t drive? How about when you’re at the mercy of someone else’s driving — or someone else’s schedule in general? You know when you have plans with someone and they’re late, how frustrating that can be? Or what about when a friend asks you for advice but then doesn’t take it?

Next time, instead of yelling, ‘I told you so!’ or holding a grudge, try excusing yourself for a few moments to collect your thoughts and focus on your breathing. I guarantee you’ll feel some kind of transformation!

We are motivated to educate as many people as possible which is why we host many events. From in-person educational experiences to virtual webinars and even parties to celebrate our clients, we encourage everyone to get involved with all of our offerings. Take a look at all of our exciting events here: kjensifyme.synduit.com


Kjensifyme Healthy | Katharine
Call Us Here: 613-539-3557
Check Out Our Website: http://kjensifyme.synduit.com/YogaNews0001

For all your Aromatherapy and Ayurvedia Superfoods visit https://www.hbnaturals.com/katharine

Or My Retail Website at https://ShopHBN.com/katharine

Katharine’s All Naturals – HBNaturals
Field of hemp. Cannabis Sativa. Industrial kind (technical cannabis)

Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved. Health-Fitness and Nutrition Our mailing address is:kjensify56.sbc@gmail.com
Feel free to message me here… https://fb.me/msg/kjensifymehealthy


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Dear Yoga Enthusiasts, ,

Sometimes the stress and obligations of life can mount up to a point where sleep doesn’t feel like a productive way to spend your time. We’ve all been there, tossing and turning, getting tangled in your covers as you try your best to wind down your mind and ease yourself to sleep. It’s a super frustrating thing to go through, but there IS a solution — yoga!

A great way to shake off the restlessness could be as simple as taking some time to focus on your breathing. This works to calm the parasympathetic nervous system and counteract the stress hormones that are coursing through your body. The addition of restorative poses to your practice is just the cherry on top of a recipe for a good night’s sleep!

All you need is 10 minutes to practice this quick bedtime flow…but you can take as long as you want!

Start in a seated position with your legs cross, then drape your arms in front of you and bend into a seated forward fold. Take a few deep breaths. This is great for opening up the hips and creating an overall sense of ease.

Slowly make your way to a standing position, then bend forward again for a standing forward fold. Bend the knees as much as you need to in order to feel a satisfying release..

Make your way to child’s pose. Massage the forehead against your mat by slowly shaking you head back and forth.

Take a seat with your legs in front of you, then rock your way back to plow pose. Take deep breaths and stay in this pose anywhere from 1-5 minutes.

Move toward a wall, lay on your back and lift your legs up vertically. Use the wall as support for your tush and the back of the legs, then spread your arms out to either side and relax. This pose has a soothing quality and is perfect for bedtime.

Twist it up to release any extra creaks and cracks that are still hiding inside you. Try either a seated spinal twist or a supine twist.

Lean back to reclined butterfly for a final hip opener. If you want, grab some blankets or pillows to place between your knees and the floor for some extra support.

Finally, turn your body on sleep mode by taking a few moments in Savasana. Focus on your breathing and try to picture the day’s stress melting away.

We are motivated to educate as many people as possible which is why we host many events. From in-person educational experiences to virtual webinars and even parties to celebrate our clients, we encourage everyone to get involved with all of our offerings. Take a look at all of our exciting events here: kjensifyme.synduit.com


Kjensifyme Healthy | Katharine
Call Us Here: 613-539-3557
Check Out Our Website: https://kjensifymehealthy.wordpress.com

This yogic breathing technique is proven to naturally relax the body. Give it a try next time you find yourself a little too wound up:
https://www.youtube.com/watch?v=gz4G31LGyog

Sources:
https://www.huffingtonpost.com/2015/09/17/yoga-for-sleep_n_3505226.html

For more about our Yoga Newsletter, sign up and never miss an issue!

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Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved. Health-Fitness and Nutrition Our mailing address is:kjensify56.sbc@gmail.com
Feel free to message me here… https://fb.me/msg/kjensifymehealthy


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Dear Readers,

Walking into your first yoga class can be an intimidating prospect. You might feel like an outsider entering into a club, but yoga is for anyone interested. When you are considering your first class, just know that chances are you are not the only first-timer, and everyone in the class you are attending was at one time experiencing their first class as well.

Yoga is a very old practice and there are definitely some guidelines and expectations of those practicing. Knowing a few things before you attend a class is helpful, and it may even soothe some of that anxiety.

Here are some things to know before you go:

You Don’t Need to be Flexible
You heard that right. Many people stay away from trying yoga because they feel that they are not flexible enough. But that is exactly why you should give yoga a try. You learn in the class how to stretch your body in ways that are safe and effective.

Sanskrit
In most yoga practices, it is tradition to use Sanskrit, the universal language of yoga, to identify each pose. But fret not, you do not need to know Sanskrit to practice yoga. Instructors will most often call out both the Sanskrit and English name for each pose.

No Eating Before Class
You will not be asked when you had your last meal when you attend a class, but it is advised that you do not eat prior to class because a full stomach does not mix well with physical activity. The general rule is nothing too substantial for 60-90 minutes before practice.

No Shoes or Socks
Of course, you are fine to wear your shoes to yoga, but most studios will have cubbies, lockers, or a designated spot for leaving your shoes and socks before entering into the yoga studio.

Mats/Towels
Most studios have mats and towels to rent or use, and this may be the way to go for your first few classes to make sure yoga is right for you before you invest in your own.

Fitted Clothes
You want to wear something fitted that has the ability to stretch as you move through your practice. There is no standard outfit, but you do not want to wear something that is too loose that will end up slipping up as you move through your poses.

Bring Water
Always bring a water bottle that has a lid that can close tightly. Most yoga studios will allow yogis to bring their closed beverages into the class to hydrate throughout the practice.

All Classes Are Different
There are many different styles of yoga. Some classes hold poses while others practice more continuous flow movements, and some instructors offer more fast-paced classes, while others are slower and more meditative. Some classes are even heated, so be sure to ask questions before deciding on what class is best for you. Many studios offer an introductory class, which is a great way to learn some basic postures.

One very common pose that you’ve maybe even heard of is Downward Facing Dog. It is used in most yoga practices, so it is a good one to know.

Maybe give this one a try before class! Downward Dog stretches and strengthens the entire body.

How to do it:
-Come onto all fours with your wrists under your shoulders and knees under your hips.
-Tuck under your toes and lift your hips up off the floor as you draw them up at back towards your heels.
-Keep your knees slightly bent if your hamstrings are tight, otherwise try and straighten out your legs while keeping your hips back and heels reaching towards your mat.
-Walk your hands forward to give yourself more length if you need to.
-Press firmly through your palms and rotate the inner elbows towards each other.
-Hollow out the abdominals and keep engaging your legs to keep the torso moving back towards the thighs.
-Hold for 5-8 breaths before dropping back to hands and knees to rest.

We are motivated to educate as many people as possible which is why we host many events. From in-person educational experiences to virtual webinars and even parties to celebrate our clients, we encourage everyone to get involved with all of our offerings. Take a look at all of our exciting events here: kjensifyme.synduit.com

Kjensifyme Healthy | Katharine
Call Us Here: 613-539-3557
Check Out Our Website: https://kjensifymehealthy.wordpress.com

Sources:
https://www.mindbodygreen.com/0-4480/The-Basics-for-Yoga-Newbies.html
https://www.doyouyoga.com/the-10-most-important-yoga-poses-for-beginners-25270/

More on Essential Oils and other Health and Beauty Products visit my website at Katharine – Consultant | HBNaturals!

Enjoy Healthy Weightloss coffees and more with Valentus Prevail Products!

(3 new products coming out this month – Prevail Optimum Cocoa, Low Carb Booster, and Total Detox!)

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Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved.
Health-Fitness and Nutrition
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Feel free to message me here…https://fb.me/msg/kjensifymehealthy
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Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.

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Dear Readers,

By now, you’ve probably heard of the term Pranayama, or yogic breathing. It’s the foundation of your yoga practice, the energy that helps move you through your flow.

But besides that, Pranayama works to purify your system and regulate your mood. Ask any psychotherapist and they can explain, in detail, the benefits of breathing for those who suffer from anxiety and other mood disorders. I’ll try to give you the brief summarized version:

Your breath sends signals to your brain about what’s going on. If you’re breathing rapidly or holding your breath, your brain senses that something must be wrong — neurons start signaling that potential danger could be ahead and depending on other factors such as your own mental health, you could fall into a spiral of anxiety. The way to solve this, take deep breaths. Deep breathing lets the brain know that you’re okay, you’re relaxed, and all is well.

Often in yoga, we breathe in to lengthen and out to release or twist ourselves further. This tactic is transferable in everyday life as you move through difficult situations.

Deep breath in, take a step. Deep breath out, and another.

Eventually, you’ll be making strides in no time!

Why? Lots of reasons, but the most common excuse is that often, we’re too busy. But with all the evidence that focused breathing and meditation is beneficial to our overall health, shouldn’t we be paying more attention?

Here are some scenarios where you might benefit from snapping into some breathing exercises:

-While driving: Road rage is real and even the most mindful of us can find ourselves slipping into panic mode when someone does something unexpected on the highway. Instead of lashing out, take three deep breaths.
-Don’t drive? How about when you’re at the mercy of someone else’s driving — or someone else’s schedule in general? You know when you have plans with someone and they’re late, how frustrating that can be? Or what about when a friend asks you for advice but then doesn’t take it?

Next time, instead of yelling, ‘I told you so!’ or holding a grudge, try excusing yourself for a few moments to collect your thoughts and focus on your breathing. I guarantee you’ll feel some kind of transformation!

We are motivated to educate as many people as possible which is why we host many events. From in-person educational experiences to virtual webinars and even parties to celebrate our clients, we encourage everyone to get involved with all of our offerings. Take a look at all of our exciting events here: kjensifyme.synduit.com


Kjensifyme Healthy | Katharine
Call Us Here: 613-539-3557
Check Out Our Website: http://kjensifyme.synduit.com/YogaNews0001

Try these breathing techniques:

Sources:
https://www.telegraph.co.uk/science/2017/03/30/deep-breathing-calms-brain-cell-spy-breath/

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Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved.
Health-Fitness and Nutrition
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Dear Reader,

Sitting at a desk for 8 hours a day places SO much strain on the lumbar spine and contributes to neck, shoulder, and lower back pain. Dealing with pain while at work is especially difficult because it can make you feet irritated, distracted and generally in a bad mood This is what I want to help you avoid!

While I can’t do anything about helping you find a job where you don’t have to sit at a desk and answer emails all day (sorry), what I CAN do is offer you some solutions to integrating yoga practice at work.

The major areas that we’re going to want to focus on are the back, fingers, wrists, hips, and shoulders. Once you start practicing these while on the job, you’ll be surprised how much tension you hold — and how much tension can be released!

One of the best tension-relieving stretches is the good old fashioned forward fold. With a slight bend in your knees (or a big bend), let yourself fold forward at the hip joint and relax EVERYTHING. Stay here for at least a minute and just hang. Take deep breaths and with each one picture yourself letting go a little bit more.

Taking the time to decompress and allow some new blood flow is sure to get you back on track and ready to tackle your next project or meeting!

We are motivated to educate as many people as possible which is why we host many events. From in-person educational experiences to virtual webinars and even parties to celebrate our clients, we encourage everyone to get involved with all of our offerings. Take a look at all of our exciting events here: kjensifyme.synduit.com


Kjensifyme Healthy | Katharine
Call Us Here: 613-539-3557
Check Out Our Website: https://kjensifymehealthy.wordpress.com

Follow along with this video the next time you need a stretch and refresh:

Sources:
https://www.doyouyoga.com/7-yoga-poses-you-can-do-at-your-work-desk-to-relieve-stress-68712/

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For more info on the products I offer check menu under Products available or message me https://fb.me/msg/kjensifymehealthy

Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved.
Health-Fitness and Nutrition
Our mailing address is:
Feel free to message me here… https://fb.me/msg/kjensifymehealthy
To ensure you keep seeing KJensifyme Healthy | Katharine, be sure to hit the Follow Button… And sign up here…http://kjensifyme.synduit.com/CL0001 to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!
Affiliate Link Disclosure:
Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.