Healthy Vacation Tips to help on Vacation!

Staying slim on Vacation

Don’t undo all of your hard work of losing weight and getting fit for summer! By eating correctly and engaging in certain activities, you can remain confident in yourself and keep your body in check all year long. I’ll be sharing these tips on my wall/ blog for the next few weeks as many of you get ready to embark on your vacations. Please feel free to ask me any questions or save my posts so you can re-read them at your hotel, cabin, or resort! (Continued)

Vacation Tip 7
Drink in moderation!
A single sugar-laden margarita can contain over 700 calories! Choose healthier choices instead like a white-wine spritzer, a light beer, or a hard liquor on the rocks.



As Tips 8, 9 and 10 come out, will be adding to this Blog post!  Tip 8 will come out:  9/26; Tip 9: 9/28;  and Tip 10:  10/1

Comment below or direct message me with any questions!
Feel free to join my Weight-loss Support Group:
Also my facebook group for Valentus…

#EnjoyTheVacation #NeverFeelGuilty #weightmaintanceonvacation #vacationtime #vacation #onvacation #valentusonvacation



Healthy Vacation Tips to help on Vacation!

Staying slim on Vacation

Don’t undo all of your hard work of losing weight and getting fit for summer! By eating correctly and engaging in certain activities, you can remain confident in yourself and keep your body in check all year long. I’ll be sharing these tips on my wall/ blog for the next few weeks as many of you get ready to embark on your vacations. Please feel free to ask me any questions or save my posts so you can re-read them at your hotel, cabin, or resort! (Continued)


Staying Slim on Vacations Tip 4

VACATION TIP #4: Be a local!
Spend the day enjoying artisanal goods first-hand by visiting the local Farmer’s Market. The fair prices and true cultural experience are great additions to picking up fresh snacks for the week and locally crafted souvenirs.


Healthy Vacation tip-5VACATION TIP #5: Get creative!
You don’t have to specifically book a place that has a fitness center to stay active. In fact, you’re likely to be just as active by enjoying local activities such as walking the boardwalk, biking with family, swimming with friends, or even horseback riding. The options are endless so live a little and save the gym workouts for home.


Vacation tip 6VACATION TIP #6: Preview online!
Let’s face it, you’ll be dining out on vacation and there’s no reason to feel guilty if you do your research beforehand. Hop online before you head out and preview the menu options. You may realize that the restaurant wasn’t what you thought at all, or perhaps they have the perfect options for you. Either way, you’ll know what you’re walking into and you’ll enjoy it even more.

I will be adding Tips 7 to 9 once they roll out on a new blog post- Vacation Tips: Part 3.  So keep an eye out for them!

Comment below or direct message me with any questions!
Feel free to join my Weight-loss Support Group:
Also my facebook group for Valentus…
#EnjoyTheVacation #NeverFeelGuilty #weightmaintanceonvacation #vacationtime #vacation #onvacation #valentusonvacation



LOSE IT CHALLENGE! 90 Day Challenge!

Okay People! Here is your Challenge!
Whether you follow a weight loss program already or wishing to follow a program, this Challenge Event may be for you!

GOAL: You chose how much you wish to lose by end of 90 days starting September 1st, 2017. (average is approximately 5 to 10 lbs a month.)
Eat Healthy, Exercise regularly, (even if it’s from your chair) If you use a product (Myself is my Valentus Coffee) include it with this Challenge.
Best way is to Keep a Journal of Your starting weight and Your ending weight. Also keep track of what you eat and when and how long each time you exercise.

For Additional Support Feel free to join: @[]

Anyone can Join in the “LOSE IT CHALLENGE” But to sign up for additional info please sign up here…

FYI: Valentus also has a great plan you can follow with the 12in24 plan… Just ask me how to get set up in it!

Still not too late to join! 90 day Challenge! Start now, lose by New Year!

Dangers of Fat around Organ!

This is kinda scary! Wow! We don’t always think about the weight affecting anything beyond our outside appearance. I found this pic online and wanted to share it with y’all.

From a nurse… As a registered nurse, I’d often see in my patients (and in myself!) the complications caused by being overweight and obese, but I have to say when I saw this I was amazed at the visual reminder.

This image shows a 250 lb woman on the left and a 120 lb woman on the right. We can see weight gain from the outside, but we usually can’t see what it’s doing on the inside. Look at the fat surrounding the organs in the woman on the left. Do you also see the fat around her heart and around her brain? A little scary, isn’t it? Look at the compression around the stomach and internal organs.

Do you think that would have any impact on GERD and indigestion? Look at the compressed knee joints. Do you think those joints ache a little more than they should? Although we might feel good and are not worried about outside appearance.

Being overweight is most certainly hurting our bodies inside and should not be taken lightly if you want to be around for a long time and enjoy it. .

Valentus products and plans can help in reducing your fatloss and help you to become healthier!

For more information on how to lose weight and get healthy, visit my website Also invited to join my group…


Follow me for more great ideas, recipes and updates!!


Are you a Mountain Dew addict? Then know what you’re drinking! BVO is a toxic chemical that is banned in many countries because it competes with iodine for receptor sites in the body, which can lead to hypothyroidism, autoimmune disease, and cancer. The main ingredient, bromine, is a poisonous, corrosive chemical, linked to major organ system damage, birth defects, growth problems, schizophrenia, and hearing loss.

“There’s flame retardant in your Mountain Dew. That soda with the lime-green hue (and other citrus-flavored bubbly pops) won’t keep your insides fireproof, but it does contain brominated vegetable oil, a patented flame retardant for plastics that has been banned in foods throughout Europe and in Japan.

Brominated vegetable oil, or BVO, which acts as an emulsifier in citrus-flavored soda drinks, is found in about 10 percent of sodas sold in the U.S.

“After a few extreme soda binges — not too far from what many gamers regularly consume – a few patients have needed medical attention for skin lesions, memory loss and nerve disorders, all symptoms of overexposure to bromine,” according to a recent article in Environmental News.”

People need to be educated, so please Like and Share!

And to get that extra added features as well as great recipes ask to join our support group for weight loss and management.

For more beneficial beverages…

Check out our products at

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Starting out with Valentus!

As You are Starting Your First 24 Day Coffee Experience,
It is important to Rid your Body of SUGAR if You want “EXTREME” Results from Your Weight Loss Coffee.

Too much sugar is a bad thing — but figuring out how much you’re consuming is more of a challenge than it should be. That’s because food labels show the total amount of sugar in a product, when you really need to be looking out for the added, or “free” sugar in foods.

sugar-did-you-knowsugar-did-you-know   There’s a big difference between total sugar and free sugar. “Free” sugar means sugar that’s removed from its naturally occurring source (whole fruits, vegetables, dairy and some grains). So it’s free to be consumed in large quantities or added into foods that wouldn’t necessarily have any, like tomato sauce or salad dressing. Unfortunately, it’s also free of the good stuff too, like vitamins, minerals and fibre (which slows down absorption and reduces spikes in blood sugar). As a result, eating too much free sugar has been linked with obesity, diabetes, dental cavities, and cardiovascular disease.

 15542185_10208109896208474_3975501724192046763_nMost importantly of all, be sure to drink lots of water!   The normal is to drink at least 8-10 glasses a day!   Some will say to drink half your body weight, in water or fluids!  Add some flavour to your water!   Whether fruit, mint, lemons or limes you add, drink your water and cut out the Sugar!

Testimonies~ “I started the NJF with my SlimRoast Coffee, I was Shocked when I lost 20# my first 30 Days” Ron S

“My Weight Loss Coffee & NO JUNK FOOD Guide, Has changed my Life, I’ve Lost 38# in 60 days, & I feel INCREDIBLE” Tracy
Share to Save!
#valentusworks, #valentus12in24, #valentuscoffee, #valentustestimonies, #kjensifymehealthy,


Weight Loss Tips to Include

Here are some weight loss tips to include while drinking SlimRoast coffee.15542185_10208109896208474_3975501724192046763_n
1) Are you drinking enough water? It is important to drink plenty of water while on any of Valentus’ Prevail© Functional beverages. Water is essential for helping to assist the body in flushing out toxins that are being released by the body. If you are not drinking enough water, your body will hold onto the fat, instead of releasing it.
2) Are you eating enough? Even though this plan works to suppress your appetite, it is very important that you are consuming enough food throughout the day. If you are not, your body will go into a starvation mode typically associated with a lower caloric intake diet and will hold onto the stored fat as a defense mechanism of the body. If you are not a breakfast eater, become one. There is a reason it is said to be the most important meal of the day. Strive to have a well-balanced food plan to help set up your metabolism for success.
3) Are you getting enough fiber? Fiber helps to sweep away fat and toxins, and helps with overall health. A fiber supplement with psyllium might help speed things up a bit.
15078889_1812923165642497_4113123040658639629_n4) Are you getting enough healthy fats in your daily diet? Healthy fat helps the body absorb vitamins A, D, and E, and they are vital for your nervous system. People have seen better results with consuming healthy fats such as olive oil and olives, canola oil, almonds, cashews, peanuts, peanut butter, sesame seeds, avocados and coconut oil. It has been suggested that consuming 1 to 2 tablespoons per day will aide in overall weight loss. A popular add-on by many of our customers is to add coconut oil to their morning cup of Prevail© SlimROAST coffee.
5) Are you using a dairy creamer in your Prevail© SlimRoast? Using a dairy-based creamer has been reported by some to slow down weight loss. Try using a non-dairy creamer such as almond milk or coconut milk.
6) Is your water too hot? It has been reported that the water should not exceed 200° Celsius. If water does come to a complete boil, let stand for 5 minutes before adding to your Prevail© SlimRoast.
8169000-png7) Are you consuming your Prevail© Functional Beverages fast enough and with the right amount of water? It has been suggested that for best results you are to consume the beverages within 15 minutes of dissolving the concentrated powder.
8) Are you taking the seventh day off as suggested? Yes, it may not seem like you “need” to take one day off, but your body does. Lots of changes are happening internally, and your body needs to “reset” your metabolic set point to avoid the ‘yo-yo’ syndrome of traditional dieting.
9) Are you getting enough sleep?
10) Are you deficient in the mineral magnesium?
11) Other tips that have been suggested when experiencing plateaus or lack of weight loss:
– Drink 2 tablespoons of organic Apple Cider Vinegar per day
– Drink Aloe Vera
– Take 200-400mg of Magnesium Citrate or Glycinate per day
– In the morning, consume 2 cups of warm water with 1⁄2 squeezed lemon, wait 10 minutes, then have your Prevail© SlimROAST cup of weight management coffee
– Put lemon wedges in you water throughout the day. Will assist your body to release toxins throughout the day.
Don’t wait to get healthy…start today!

Curve Your Cravings the Healthy Way!


Curve Your Cravings the Healthy Way!



Curving your cravings is not always easy, especially when you getting close to the mid afternoon or late evening!   Those are the times that most of us start craving the sweets, the unhealthy foods!  These type of foods or cravings, definitely are not healthy or good for your body!  On the Chart to the left, are some healthy alternatives for help fight those unhealthy cravings!



Knowing the Good Carbs vs. the Bad Carbs!

Good Carbs Vs. Bad Carbs

good-carbs-bad-carbsAre there good carbs and bad carbs? The answer is a qualified yes. Complex carbohydrates are usually referred to as good carbs and simple carbohydrates as bad carbs. The good carb bad carb story isn’t quite that simple, but understanding the differences between good carbs and bad carbs will help you make healthy diet and fitness choices.

Ideally, carbohydrates are the foundation of a healthy diet. Those of us interested in exercise and fitness must have at least some working knowledge of carbohydrates because they are our brain and body energy foods.

Our bodies break carbohydrates down into sugar and then burn the sugar as fuel for our brain and body. Some people are afraid of carbohydrates because they think sugar automatically means weight gain, mood swings, and all things bad. But the fact is that your brain and body must have a steady supply glucose, the form of sugar that the body breaks carbohydrates down to.

Good Carbs Gone Bad

good-carbs-vs-bad-carbsOne of the confusing things about carbohydrates is difference between whole and refined foods. Whole grains are a good example. When a grain is refined, the nutrients and fiber have been taken from it making it quick to digest and less nutritious. Let’s look at the making of white bread flour: A whole wheat kernel with all its parts includes the bran, the endosperm, and the germ. The bran gives us fiber which has many digestive benefits including slowing the breakdown of the food and the absorption of fat. And the germ is the part that has the most nutrients. But when whole wheat is refined to make white flour the bran and germ are removed, leaving just the less nutritious endosperm.

06_18_Visual for Nautilus Blog PostThe refining process is applied to other nutritious whole grains like corn and rice as well. Many of us only experience these formerly nutritious whole grains when are turned into refined flour and used to make processed foods like commercial breakfast cereals, breads, tortillas, white rice and Junk food. These denatured carbs are not likely to help you sustain your energy.

So the truly bad carbohydrates are the ones that offer little in the way of nutrition and pump a lot of simple, energy-destabilizing sugars into the body. Examples of bad, bad carb foods are those made with refined sugar and refined flour like candy, cake, muffins and white bread — no nutrients and no steady energy.

Get Good Carb Energy


My favorite image for carbohydrate digestion is to think of a campfire. Complex carbs are like good logs. They catch easily and burn steadily for a long time. The bad, simple carbs are like dry tender. When we put them into our digestive fire they flare up quickly and then burn out leaving us with little to run on. As always, consult your physician before starting any diet or exercise program.


It Starts from the Inside Out!!!

facebook_1478263075463It’s not about a number on a scale or fitting into a small pair of jeans or even wearing a bathing suit. Those are all great things to achieve on your journey but it’s ultimately about HEALTH!This is a body scan of a 250 lb woman & 130 lb woman. If this isn’t motivation to change habits, get healthy and eat right, I don’t know what is! See the fat around the heart & brain and the difference in sizes of the stomach & intestine. Also, the knee joints….

Carrying extra pounds may not look attractive from the outside, you may even be okay with it, but now you can see the havoc it wreaks on your insides. Ready? Let’s go!

Reason enough to start Healthy Habits with eating right?   One way to help to curb your Carbs is start each morning with a Valentus SlimRoast or Valentus Trim!

Can step it up even further with the Valentus 12in24 Lifestyle  Plan!    With the 12in24 Plan, you drink each morning (6 mornings a week) either Valentus SlimRoast coffee or Trim (if you don’t like coffee).  Eat a healthy LCHF, Paleo or Keto breakfast (30 -45 mins after your morning drink).  Eat a healthy LCHF, Paleo or Keto lunch.  Anytime in the afternoon from 3pm until 30 -45 mins before your healthy choice dinner, drink a Trim or Energy drink to help get you through the rest of the evening!  Your healthy meal with choice of LCHF, Paleo or Keto Diet plan, you be on your way to losing that excess weight!   Finishing your evening off with an Immune Boost just before bed, helps give you the ability to have a restful sleep!
With the 12in24 Lifestyle Plan, you simply lose either 12 lbs or 12 inches in 24 days!
So what are you waiting for?  Start  right, healthy with either the LCHF, Keto-genic or Paleo diets, basically eating healthy!

Here are some links you can check out for the different types of diets:

Paleo Diet Plan :- Paleo 101 Plan- is a Moderate to High Fat; Moderate to Low Carb diet plan!   Paleo 101 gives you a complete beginners guide to the LCFH and easy to understand!
LCHF:-Eat Low Carb High Fat –  As in all Low Carb diets the key is to eat low carbs to try to get the blood sugar levels on a stable and low level. With low blood sugar less insulin is “produced” and less fat is stored in your body. The body uses the fat as fule instead of carbs and if you are overweight you starts loosing body fat.
Keto-Genic: – Is a highly intense Low carb, High Fat and Moderate Protein Diet!  It was originally designed for people with Epilepsy, to help them to control and eventually stop seizures!  Now it is used to to help shed body fat!
Take a look at each type of diet and chose the diet that best suites you!   Enjoy!
And to get started on the Valentus weight loss or 12 in 24 plans:
To signup as Pre-Enrollee and take the FREE TOUR:
Watch the Valentus Movie here:
#Valentuscoffee, #Valentus_slimroast, #valentustrim, #valentusenergy, #valentus_immuneboost, #kjensifymehealthy, #valentusworks,