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With the industrialization of the food industry over the past 100 years, our bodies have had to deal with a lot of changes. Potential stressors, such as processed foods, confusing dietary recommendations, and drastic changes in food production methods has resulted in the human body’s inability to keep up!. This manifests physically as allergies, sensitivities, and intolerances to various foods. Issues occur with digestion, as well as the absorption of nutrients needed for optimal health.

The most common food allergies and sensitivities include:

Gluten
Dairy
Eggs
Nuts
Soy
Fish

How Can Functional Medicine Help?

Instead of just removing the symptoms (bloating, gas, skin rashes, etc), functional medicine focuses on the CAUSE of these imbalances. For instance, if someone with a nut allergy eats nuts and their skin breaks out, functional medicine will provide a natural solution to not only the skin swelling but also the immune system response.The overreaction to the proteins ingested can be combated by increasing immune efficiency through dietary and lifestyle changes.

If you’re seeking to eliminate adverse food reactions and boost your overall immune health, functional medicine WILL help you. By explaining things such as elimination diets, environmental stressors, and evolutionary changes in organic human health, functional medicine will aid in the relief of your allergy symptoms as well as ensure they will not hinder your life going forward.

As previously mentioned, in order to ensure your body is protected against allergens, it is vital to strengthen the immune system. If you’re curious about which foods might be causing your reactions, eliminating one food at a time (for at least two weeks at a time) will help you properly identify what could be causing your discomfort.

The following recipe does not contain any of the common allergens (dairy, gluten, and eggs) and is a healthy immune-boosting meal the whole family will love!!

Chilli Lime Marinated Chicken Bowls

1 ripe mango
Orange or pineapple juice
Lime
Spicy chili sauce
Onion and garlic
Olive oil
Chicken breast
Rice
Full recipe found here: https://www.cottercrunch.com/chili-lime-mango-marinated-chicken-bowls/

Hope you enjoy!

We are motivated to educate as many people as possible which is why we host many events at our office. From in-person educational experiences to virtual webinars and even parties to celebrate our patients, we encourage everyone to get involved with all of our offerings. Take a look at all of our exciting events here: kjensifyme.synduit.com

We also offer a 14 day Trial period for our Done for you or or custom made Marketing System, check it out! https://synduit.com/a/kjensifyme


Kjensifyme Healthy | Katharine
Call Us Here: 613-539-3557
Check Out Our Website: https://kjensifymehealthy.wordpress.com

Our Health-Fitness and Nutrition Newsletter will come out 3 to 5 times a week. Hope you enjoy! and Big Thanks for signing up!

Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved.Health-Fitness and NutritionOur mailing address is:kjensify56.sbc@gmail.com
Feel free to message me here… https://fb.me/msg/kjensifymehealthy


To ensure you keep seeing KJensifyme Healthy | Katharine, be sure to hit the Follow Button… And sign up here…http://kjensifyme.synduit.com/CL0001 to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!


HBN & Consultants Disclosure:
DISCLAIMER   Consult with a physician before use if you have a serious medical condition or use prescription medications. A doctor’s advice should be sought before using these and any supplemental dietary products. All trademarks and copyrights are property of their respective owners and are not affiliated with, nor do they endorse, these products.
The information on this website has not been evaluated by the FDA and is not intended to treat, diagnose, cure, or prevent any disease. This information is not intended as a substitute for the advice or medical care of a qualified healthcare professional and you should seek the advice of your healthcare professional before undertaking any dietary or lifestyle changes. This information is for educational purposes only. By using this site you agree to follow the Privacy Policy and all Terms & Conditions printed on this site. Void where Prohibited By Law.
Heart & Body Naturals is a Green Organics, LLC Company© 2017 Heart & Body Naturals, LLC • © 2011 Green Organics, LLC

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Imagine the feeling of waking after a good night’s sleep. You feel refreshed, energized, and positive. Now, think of a time where you woke up feeling the opposite. Throughout the day you may have had trouble concentrating, became frustrated easier, and had increased food cravings. Does that sound familiar?

While most people recognize that sleep is crucial for maintaining good health, most of us don’t know about the more individualized effects it has on the body, whether you are getting too much or too little. Surely you have felt tired from a night of restless sleep, but were you aware that tossing and turning actually decreases your immunity? Encourages weight gain? Affects your short-term and long-term memory? Surprising, isn’t it?

Quality sleep affects:
-The brain by increasing concentration and memory retention
-Mood by decreasing risk and prevalence of depression
-Disease risk by lowering chance for heart disease, stroke, and diabetes
-Immunity by strengthening immune function and decreasing risk of the common cold
-Athletic performance by improving speed, accuracy, and reaction times
-The body’s repair mechanism by lowering inflammation and repairing cellular damage

The benefits of a good night sleep are much more valuable than ANYTHING keeping you away from it. Put yourself first and set up a relaxing nightly routine catered to falling and staying to sleep.

I guarantee it will be life changing!

Essential oils are a very concentrated version of the natural oils found in plants, and they provide a host of health benefits. Try some of these essential oil blends either topically or in a diffuser to help you prep your body for the perfect night’s sleep!

Blend #1:
4 drops Lavender
3 drops Bergamot
2 drops Patchouli
2 drops Ylang Ylang

Blend #2:
3 drops Sandalwood
3 drops vetiver
3 drops Lavender
2 drops Chamomile

Visit hbnaturals – Katharinekjh for your selections of Essential Oils and ESO Blends!

We are motivated to educate as many people as possible which is why we host many events. From in-person educational experiences to virtual webinars and even parties to celebrate our clients, we encourage everyone to get involved with all of our offerings. Take a look at all of our exciting events here: kjensifyme.synduit.com


Katharine | KJensifyme Healthy

Sources:
http://www.health.com/health/gallery/0,,20459221,00.html#steer-clear-of-depression-0
https://www.healthline.com/nutrition/10-reasons-why-good-sleep-is-important#section8

Our Magnesium collection! Sleep; Pain; Magnesium beCalm! Check them out here!

Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved.Health-Fitness and NutritionOur mailing address is:kjensify56.sbc@gmail.com
Visit our Blog/ Website:  https://kjensifymehealthy.wordpress.com
Feel free to message me here… https://fb.me/msg/kjensifymehealthy


To ensure you keep seeing KJensifyme Healthy | Katharine, be sure to hit the Follow Button… And sign up here…http://kjensifyme.synduit.com/CL0001 to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!


HBN & Consultants Disclosure:
DISCLAIMER   Consult with a physician before use if you have a serious medical condition or use prescription medications. A doctor’s advice should be sought before using these and any supplemental dietary products. All trademarks and copyrights are property of their respective owners and are not affiliated with, nor do they endorse, these products.
The information on this website has not been evaluated by the FDA and is not intended to treat, diagnose, cure, or prevent any disease. This information is not intended as a substitute for the advice or medical care of a qualified healthcare professional and you should seek the advice of your healthcare professional before undertaking any dietary or lifestyle changes. This information is for educational purposes only. By using this site you agree to follow the Privacy Policy and all Terms & Conditions printed on this site. Void where Prohibited By Law.
Heart & Body Naturals is a Green Organics, LLC Company© 2017 Heart & Body Naturals, LLC • © 2011 Green Organics, LLC

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Dear Friends
Superfoods are a naturally superior group of foods. In order to be considered a superfood, they must be nutrient dense, yet low in calories. Also, they all have a high concentration and variety of: -vitamins -minerals -antioxidants -phyto-nutrients -fiber -healthy fats -quality proteinSuperfoods come in a range of forms. Some include:

Green Superfoods (such as kale, spinach, wheatgrass, and spirulina)These foods have the highest concentrations of bio-available vitamins, minerals, phyto-nutrients, and healthy bacteria. They help to protect against disease, build immunity, improve digestive health, and build lean muscle. Fruit Superfoods (such as goji berries, acai, raw cacao, coconut, and noni)These are especially high in antioxidants which protect the body from free radicals and oxidative stress. In turn, they help to prevent disease and cellular damage. Herb Superfoods (such as nettle, echinacea, ginseng, and aloe vera)Herbs provide the body with essential nutrients that it can’t otherwise produce itself. These superfoods are great supplements for vitamin and nutrient deficiencies. Each herb has a different function, but they work in conjunction to rebalance and regulate the body.

This superfood-packed recipe serves two. All you need is a blender and passion for health!Ingredients:2 cups coconut water or almond milk2 cups spinach, tightly packed1 cup kale, tightly packed (stems removed)1 medium avocado (skin and pit removed)2 frozen bananas5 dates (pits removed)1 teaspoon Spirulina powder1 teaspoon chlorella powder1/2 teaspoon maca powder1/2 teaspoon ground cinnamon1/4 to 1/2 teaspoon Himalayan pink sea salt (optional)Instructions:Blend all ingredients togetherENJOY!!

We are motivated to educate as many people as possible which is why we host many events. From in-person educational experiences to virtual webinars and even parties to celebrate our clients, we encourage everyone to get involved with all of our offerings. Take a look at all of our exciting events here: kjensifyme.synduit.com 

—Kjensifyme Healthy | Katharine | Call Us Here:on Whatsapp: 613-539-3557

Check Out Our Website: https://kjensifymehealthy.wordpress.com

http://www.foodmatters.com/superfoodshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3249911/https://www.mindbodygreen.com/0-11952/the-ultimate-green-superfood-smoothie.htmlMore info on Ayurveda Superfoods visit My website at: https://hbnaturals.com/superfoods.asp?sponsorsite=katharinekjhAlso visit our Go Clean and Lean Program for healthy weightloss and weight management system!

Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved.Health-Fitness and NutritionOur mailing address is:kjensify56.sbc@gmail.com
Feel free to message me here… https://fb.me/msg/kjensifymehealthy


To ensure you keep seeing KJensifyme Healthy | Katharine, be sure to hit the Follow Button… And sign up here…http://kjensifyme.synduit.com/CL0001 to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!


HBN & Consultants Disclosure:
DISCLAIMER   Consult with a physician before use if you have a serious medical condition or use prescription medications. A doctor’s advice should be sought before using these and any supplemental dietary products. All trademarks and copyrights are property of their respective owners and are not affiliated with, nor do they endorse, these products.


The information on this website has not been evaluated by the FDA and is not intended to treat, diagnose, cure, or prevent any disease. This information is not intended as a substitute for the advice or medical care of a qualified healthcare professional and you should seek the advice of your healthcare professional before undertaking any dietary or lifestyle changes. This information is for educational purposes only. By using this site you agree to follow the Privacy Policy and all Terms & Conditions printed on this site. Void where Prohibited By Law.


Heart & Body Naturals is a Green Organics, LLC Company© 2017 Heart & Body Naturals, LLC • © 2011 Green Organics, LLC

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Dear Friends,

We don’t need statistics to know that cancer is a huge epidemic in our world today. The treatment methods we have become accustomed to unfortunately developing into household names. For example, the term “chemotherapy” is now recognized as a buzzword for fear, trauma, and excruciating recovery periods that we wouldn’t wish on our worst enemy.

This leaves little exposure to the world of functional or natural cancer treatments. The idea that a disease so deadly and consuming could be cured or prevented by natural means is often questioned.We have become accustomed to fighting fire with fire as a way to approach these pressing health problems and as such, the seemingly passive approaches of functional healthcare seems to be all too painless to be believed. Fortunately, many professionals are beginning to shift their perspective and realize that functional medicine may be the more productive route of treatment.

How Can Functional Medicine Help?

So often today medical professionals have treated the symptoms of cancer with an equal aggression as the aggression with which it attacks the cells. The cellular nature of cancer makes it difficult to imagine how to possibly predict the onset of it and even more difficult to remove from the body. Addressing the root cause of the illness is how functional medicine seeks to treat issues such as this. In the case of cancer specifically, this means creating a healthy base within the body to ensure the development of imbalances at the cellular level is avoided.

The imbalances that lie at the root of cancer formation are what functional medicine seeks to prevent – by enhancing immune function, ensuring optimum balance within the body is obtained, and making sure that things such as nutrition, physical activity, and environmental factors are all at their highest level of functional capacity. In short – the functional approach is creating the healthiest manifestation of the human body as possible.

As a functional health expert, Dr. Mark Hyman, states of functional cancer medicine:

“We can enhance immune function and surveillance through dietary and lifestyle changes, as well as nutrient and phytonutrient therapies. We can facilitate our body’s own detoxification system to promote the elimination of carcinogenic compounds. We can improve hormone metabolism and reduce the carcinogenic effects of too much insulin….from our high sugar and refined carbohydrate diet.”

Ultimately, functional medicine aims at preventing the onset of cancer cell-growth within the body. There are also certain actions that can be taken to decrease the rate of cancer-cell growth in those currently suffering from the disease.. These include:

Improving gut health
Cutting out sugar
Eliminating food sensitivities
Reducing inflammation
Decreasing toxic exposure
Changing immune system by the thought-process awareness
As each patient’s case will differ, functional health understands that generating awareness to your own stressors and particular needs is key to successfully removing and reducing the likelihood of developing symptoms altogether.

This video outlines some of the system imbalances that may cause cancer to develop:

Additionally, you can immediately implement some cancer preventing habits by including some of the following foods in your regular diet:

Leafy Green Vegetables
Cruciferous Vegetables
Berries
Orange Fruits and Veggies (Citrus Fruits, Squash, Sweet Potatoes, etc.)
Fresh Herbs and Spices
Organic Meats
Cultured Dairy Products
Nuts and Seeds

We are motivated to educate as many people as possible which is why we host many events at our office. From in-person educational experiences to virtual webinars and even parties to celebrate our patients, we encourage everyone to get involved with all of our offerings. Take a look at all of our exciting events here: kjensifyme.synduit.com

For more information on Functional, Aromatherapy, Holistic and Ayurveda Medication visit www.hbnaturals.com/infectiousDisease_ebook/

As well to order from my Heart & Body Naturals website: HBNaturals.com/products.aps?sponsorsite=katharinekjh


Kjensifyme Healthy | Katharine
Call Us Here: 613-539-3557

Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved. Health-Fitness and Nutrition Our mailing address is:kjensify56.sbc@gmail.com
Feel free to message me here… https://fb.me/msg/kjensifymehealthy
To ensure you keep seeing KJensifyme Healthy | Katharine, be sure to hit the Follow Button… And sign up here…http://kjensifyme.synduit.com/CL0001 to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!

HBN & Consultants Disclosure:DISCLAIMER: Consult with a physician before use if you have a serious medical condition or use prescription medications. A doctor’s advice should be sought before using these and any supplemental dietary products. All trademarks and copyrights are property of their respective owners and are not affiliated with, nor do they endorse, these products.
The information on this website has not been evaluated by the FDA and is not intended to treat, diagnose, cure, or prevent any disease. This information is not intended as a substitute for the advice or medical care of a qualified healthcare professional and you should seek the advice of your healthcare professional before undertaking any dietary or lifestyle changes. This information is for educational purposes only. By using this site you agree to follow the Privacy Policy and all Terms & Conditions printed on this site. Void where Prohibited By Law.
Heart & Body Naturals is a Green Organics, LLC Company © 2017 Heart & Body Naturals, LLC • © 2011 Green Organics, LLC

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Hit the Ground Running

Fellow Want to be Runners,

Have you ever passed by a runner and thought, “I’d like to try that, but it looks way too hard?” It’s true, running is not the easiest sport to get into in terms of getting comfortable with your breath and your gait, but it is one of the best whole body exercises out there, and it’s highly accessible since all you need is a pair of shoes.

It’s true, running is not for everyone, but if you are someone curious about it, and you don’t know where to start, here is a step-by-step guide to getting you out there making strides:

Shoes
We might as well start with the shoes because a quality pair of shoes is the most important equipment to have. Your best bet is to visit a store that specializes in running as they can help you pick out a pair of shoes based on the shape of your foot and your gait. It is essential that you do get a pair of shoes that is going to serve you well. That old pair of walking shoes your aunt’s uncle’s sister gave you 10 years ago may not be the best bet when it comes to the support and cushioning you need for a run.

Clothes
While running, specific clothes are going to be the best option. You can, of course, run in whatever makes you feel the most comfortable. If that is a pair of shorts your aunt’s uncle’s sister gave you, fine, as long as you feel like they are something you could move and sweat in comfortably.

To get started running, you may find that you end up spending more time walking than running, and this is okay! The idea is to work up to it.

First, start by choosing a place to run.

Maybe that’s at the gym on a treadmill or maybe outside in your neighborhood. If you do choose to run outside, try to find a spot paved with asphalt or a dirt trail over concrete, as it is much harder on your body.

For your exercise, consider this plan to get you started:
-Begin with a brisk 10-minute walk to warm up.
-Move into a light jog for as long as you can (this is an easy pace – you should still be able to talk).
-Slow down and walk for a few minutes to let your body recover.
-Repeat that step, alternating jogging and walking for 10-20 minutes, depending on how you feel.
-Increase the amount you run by 10% each week while decreasing the amount you walk.

Work your way up to 30 minutes or more of continuous running about 3 times a week.

We are motivated to educate as many people as possible which is why we host many events. From in-person educational experiences to virtual webinars and even parties to celebrate our clients, we encourage everyone to get involved with all of our offerings. Take a look at all of our exciting events here: kjensifyme.synduit.com


Kjensifyme Healthy | Katharine
Call Us Here: 613-539-3557
Check Out Our Website: https://kjensifymehealthy.wordpress.com

Sources:
https://www.verywellfit.com/running-for-beginners-1229805
https://www.runnersworld.com/training/the-8-week-beginners-guide

Have you checked out our Aromatherapy and Ayurveda Superfoods yet? They are 100% all natural, organically grown with no GMOs or toxic fillers! Check us out here!

Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved.
Health-Fitness and Nutrition
Our mailing address is:
Feel free to message me here… https://fb.me/msg/kjensifymehealthy
To ensure you keep seeing KJensifyme Healthy | Katharine, be sure to hit the Follow Button… And sign up here…http://kjensifyme.synduit.com/CL0001 to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!
HBN & Consultants Disclosure:
DISCLAIMER
Consult with a physician before use if you have a serious medical condition or use prescription medications. A doctor’s advice should be sought before using these and any supplemental dietary products. All trademarks and copyrights are property of their respective owners and are not affiliated with, nor do they endorse, these products.
The information on this website has not been evaluated by the FDA and is not intended to treat, diagnose, cure, or prevent any disease. This information is not intended as a substitute for the advice or medical care of a qualified healthcare professional and you should seek the advice of your healthcare professional before undertaking any dietary or lifestyle changes. This information is for educational purposes only. By using this site you agree to follow the Privacy Policy and all Terms & Conditions printed on this site. Void where Prohibited By Law.
Heart & Body Naturals is a Green Organics, LLC Company
© 2017 Heart & Body Naturals, LLC • © 2011 Green Organics, LLC

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Dear Friends,

Did you know that most skincare products on the market are loaded with ingredients that are actually toxic to your skin and body?

It’s true. Artificial ingredients and chemicals are used to have a positive effect on the skin. However those positive effects are often temporary, yet the negative effects last long term because the toxic ingredients are absorbed by the skin and build up within the body.

Thankfully, there are many natural and inexpensive options out there, and most of them can be found in your pantry!

Below, are some skincare alternatives for healthy, beautiful skin. Just pick your skin type, and try adding these natural products to your beauty routine.

Oily Skin
Exfoliating- Equal parts sea salt and oil to create a natural scrub to brighten the skin. Gently apply in a circular motion, rinse with warm water, and pat dry.
Cleansing – Equal parts castor oil and olive oil. Massage in and wipe off with a warm cloth.
Toning – A tablespoon of apple cider vinegar in a cup of water kept cool in the refrigerator to splash on the face.
Moisturizing – May not be necessary for oily skin. But if needed, a thin coat of coconut oil will work great.

Normal/Combination Skin
Exfoliating – Equal parts sugar (white or brown) and olive oil. Gently apply in a circular motion, rinse with warm water and pat dry.
Cleansing – A mix of 1/4 castor oil and ¾ oil (olive or almond). Massage in and wipe off with a warm cloth.
Toning – A tablespoon of apple cider vinegar in a cup of water kept cool in the refrigerator to splash on the face.
Moisturizing – If needed, a thin coat of coconut oil will work great.

Dry Skin
Exfoliating – Often not necessary for this skin type, but lightly rubbing a dry washcloth in circular motions can work if needed.
Cleansing – A mix of teaspoon of castor oil in 1/4 cup of another oil like olive or almond). Massage in and wipe off with warm cloth.
Toning – A tablespoon of apple cider vinegar in a cup of water kept cool in the refrigerator to splash on the face.
Moisturizing – Plain, organic shea butter massaged into the face and neck.

Try this simple banana mask for glowing, soft, and toned skin:

-Mash up one ripe banana into a smooth paste
-Apply it to your face and neck.
-Let it set for 10 to 20 minutes
-Rinse it off with cold water.

You can also add a little plain yogurt or honey to this one for more acne prone skin.

Here are some other great, natural masks to try:
https://www.marieclaire.com/beauty/how-to/a2830/best-homemade-face-masks/

We are motivated to educate as many people as possible which is why we host many events. From in-person educational experiences to virtual webinars and even parties to celebrate our clients, we encourage everyone to get involved with all of our offerings. Take a look at all of our exciting events here: kjensifyme.synduit.com


Kjensifyme Healthy | Katharine
Check Out Our Website: Https://kjensifymehealthy.wordpress.com

Sources:
https://wellnessmama.com/7569/oil-cleansing-method/
https://www.rd.com/health/beauty/homemade-facial-masks-recipes/

https://www.marieclaire.com/beauty/how-to/a2830/best-homemade-face-masks/

For all natural, organic, with no GMOs or toxic fillers visit HBN|Katharinekjh

Give your skin the all natural look and feel of Nigella Sativa with Frankincense, your skin with thank you!

Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved.
Health-Fitness and Nutrition
Our mailing address is:
Feel free to message me here… https://fb.me/msg/kjensifymehealthy
To ensure you keep seeing KJensifyme Healthy | Katharine, be sure to hit the Follow Button… And sign up here…http://kjensifyme.synduit.com/CL0001 to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!
HBN & Consultants Disclosure:
DISCLAIMER
Consult with a physician before use if you have a serious medical condition or use prescription medications. A doctor’s advice should be sought before using these and any supplemental dietary products. All trademarks and copyrights are property of their respective owners and are not affiliated with, nor do they endorse, these products.
The information on this website has not been evaluated by the FDA and is not intended to treat, diagnose, cure, or prevent any disease. This information is not intended as a substitute for the advice or medical care of a qualified healthcare professional and you should seek the advice of your healthcare professional before undertaking any dietary or lifestyle changes. This information is for educational purposes only. By using this site you agree to follow the Privacy Policy and all Terms & Conditions printed on this site. Void where Prohibited By Law.
Heart & Body Naturals is a Green Organics, LLC Company
© 2017 Heart & Body Naturals, LLC • © 2011 Green Organics, LLC
Consult with a physician before use if you have a serious medical condition or use prescription medications. A doctor’s advice

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Dear Friend,

Functional health is a much more personal approach to healthcare. It ensures that each patient is treated according to their specific needs and imbalances individually, rather than treated as a diagnosis.

Aiming to return the body and mind to optimum balance and functionality, functional healthcare can often prove the most preferable route for women to embark upon to solve their health issues.

Functional healthcare can help with things such as:

Chronic Fatigue
Migraine Headaches
Anxiety and Depression
Insomnia and Sleep Disorders
Digestive Issues
Obesity and Weight Management
Hormonal Imbalances
Menopause
PMS (Premenstrual Syndrome)
Fertility Problems
Postpartum Issues

How Does it Work?

By using all natural methods and personalized care, functional healthcare aims to enable patients to not only cure their ailments but get to the root cause of them as well. Whether it be herbal medicine, nutritional therapy, or stress management, functional medicine techniques can greatly reduce the severity of many health complications and by doing so help to prevent them from progressing further.

Becoming better aware of your health issues and their potential causes, triggers, and treatments is a part of how functional medicine helps you to heal yourself and STAY healed. Getting to know all aspects of your health issue and implementing positive change to avoid them worsening cultivates awareness both in your body and in your mind in order to achieve optimum health.

Boosting hormonal function is vital in overall physical and mental health, Estrogen, in particular, is associated with the proper functioning of the female reproductive system, among many other benefits.

Try these foods for healthy hormones:

Seeds: flax seeds and sesame seeds
Fruit: apricots, oranges, strawberries, and peaches
Vegetables: yams, carrots, alfalfa sprouts, kale, and celery
Soy products: tofu, miso soup, soy and yogurt
Dark rye bread
Legumes: lentils, peas, and pinto beans
Olives and olive oil
Chickpeas
Including these foods in your diet will help women lower their risk of developing hormonal imbalances!

We are motivated to educate as many people as possible which is why we host many events at our office. From in-person educational experiences to virtual webinars and even parties to celebrate our patients, we encourage everyone to get involved with all of our offerings. Take a look at all of our exciting events here: kjensifyme.synduit.com


Kjensifyme Healthy | Katharine
Call Us Here: 613-539-3557
Check Out Our Website: Https://kjensifymehealthy.WordPress.com

For more about Super foods try our Ayurvedic Superfoods with our Healing Trilogy of Mind | Body | Soul along with our Nourish!

For more about our Go Clean and Lean Plan with our Nourish, Slimmer and Vitalitea!

Sign up for the Health Coach | Your Health Matters Newsletter here!

Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved.
Health-Fitness and Nutrition

Our mailing address is:
kjensify56.sbc@gmail.com

Feel free to message me here… https://fb.me/msg/kjensifymehealthy

To ensure you keep seeing KJensifyme Healthy | Katharine, be sure to hit the Follow Button… And sign up here…http://kjensifyme.synduit.com/CL0001 to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!

Affiliate Link Disclosure:
Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.

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Dear Friend,

When many of us think of gratitude, we associate it the act of simply saying “thank you” to someone for an act of kindness. However, gratitude is more than just a reaction or the feeling associated with feeling thankful for something.Instead, it is a positive emotion, and a deeper appreciation of someone or something. This deeper relationship with gratitude, of course, has a longer lasting effect.

Gratitude is a state of mind that we create when we affirm good in our lives that comes from outside of ourselves or from relishing in small pleasures. We all have those precious blessings in our lives that we are grateful for, but gratitude does not necessarily have to come from our own circumstances.

Practicing gratitude means developing an awareness that allows you to be grateful for things like good health, a delicious meal, a child’s smile, the air that you breathe. It is a deeper appreciation of life in all its moments. This includes negative experiences as well because by practicing gratitude, you become aware and grateful that there is always something to be learned. You choose what to be grateful for and when.

The benefits of practicing gratitude are plentiful. Here are some of them:

Wellbeing
Expressing your gratitude can improve your overall sense of wellbeing.

Relationships
Gratitude strengthens interpersonal relationships.

Optimism
A focus on gratitude can increase optimism by shifting your energy to more positive emotions.

Happiness
The pursuit of happiness is subjective, but the satisfaction that comes from practicing gratitude has a lasting positive effect. Therefore, the more we practice gratitude, the more positive we feel, thus the happier we are with our lives.

So. how do you enter into this state of mind?

Starting a gratitude journal is a wonderful way to get in touch with what makes you feel grateful.
To do this, get yourself a journal that is only going to be used for your gratitude journal. This is important because you want this journal to be filled with positive, happy experiences and emotions. It is good to be able to express all of your emotions, so maybe have a secondary journal for all other expressions.
The purpose of the journal is to reflect on your day or week to pull out at least five things you feel grateful for.

Before you begin your journaling, make sure you feel sincere about what you are about to write about, and try to focus your energies on both people and intangibles.
Besides highlighting the wonderful things you can be grateful for, this practice has been proven to increase sleep quality, decrease symptoms of sickness, and increase happiness and joy.
Enjoy the journey!

We are motivated to educate as many people as possible which is why we host many events. From in-person educational experiences to virtual webinars and even parties to celebrate our clients, we encourage everyone to get involved with all of our offerings. Take a look at all of our exciting events here: kjensifyme.synduit.com


Kjensifyme Healthy | Katharine
Call Us Here: 613-539-3557
Check Out Our Website: https://kjensifymehealthy.wordpress.com

Sources:
https://positivepsychologyprogram.com/gratitude-appreciation/
https://positivepsychologyprogram.com/gratitude-exercises/

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Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved. Health-Fitness and Nutrition Our mailing address is:kjensify56.sbc@gmail.com
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Dear Yoga Enthusiasts, ,

Sometimes the stress and obligations of life can mount up to a point where sleep doesn’t feel like a productive way to spend your time. We’ve all been there, tossing and turning, getting tangled in your covers as you try your best to wind down your mind and ease yourself to sleep. It’s a super frustrating thing to go through, but there IS a solution — yoga!

A great way to shake off the restlessness could be as simple as taking some time to focus on your breathing. This works to calm the parasympathetic nervous system and counteract the stress hormones that are coursing through your body. The addition of restorative poses to your practice is just the cherry on top of a recipe for a good night’s sleep!

All you need is 10 minutes to practice this quick bedtime flow…but you can take as long as you want!

Start in a seated position with your legs cross, then drape your arms in front of you and bend into a seated forward fold. Take a few deep breaths. This is great for opening up the hips and creating an overall sense of ease.

Slowly make your way to a standing position, then bend forward again for a standing forward fold. Bend the knees as much as you need to in order to feel a satisfying release..

Make your way to child’s pose. Massage the forehead against your mat by slowly shaking you head back and forth.

Take a seat with your legs in front of you, then rock your way back to plow pose. Take deep breaths and stay in this pose anywhere from 1-5 minutes.

Move toward a wall, lay on your back and lift your legs up vertically. Use the wall as support for your tush and the back of the legs, then spread your arms out to either side and relax. This pose has a soothing quality and is perfect for bedtime.

Twist it up to release any extra creaks and cracks that are still hiding inside you. Try either a seated spinal twist or a supine twist.

Lean back to reclined butterfly for a final hip opener. If you want, grab some blankets or pillows to place between your knees and the floor for some extra support.

Finally, turn your body on sleep mode by taking a few moments in Savasana. Focus on your breathing and try to picture the day’s stress melting away.

We are motivated to educate as many people as possible which is why we host many events. From in-person educational experiences to virtual webinars and even parties to celebrate our clients, we encourage everyone to get involved with all of our offerings. Take a look at all of our exciting events here: kjensifyme.synduit.com


Kjensifyme Healthy | Katharine
Call Us Here: 613-539-3557
Check Out Our Website: https://kjensifymehealthy.wordpress.com

This yogic breathing technique is proven to naturally relax the body. Give it a try next time you find yourself a little too wound up:
https://www.youtube.com/watch?v=gz4G31LGyog

Sources:
https://www.huffingtonpost.com/2015/09/17/yoga-for-sleep_n_3505226.html

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For to also help feed your mind, body and soul, check out our Healing Triology, along with our other Ayurvedic Superfoods in our Go Clean and Lean Plan!

Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved. Health-Fitness and Nutrition Our mailing address is:kjensify56.sbc@gmail.com
Feel free to message me here… https://fb.me/msg/kjensifymehealthy


To ensure you keep seeing KJensifyme Healthy | Katharine, be sure to hit the Follow Button…  And sign up here…http://kjensifyme.synduit.com/CL0001 to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!


Affiliate Link Disclosure:Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.