Link

When many of us think of gratitude, we associate it the act of simply saying “thank you” to someone for an act of kindness. However, gratitude is more than just a reaction or the feeling associated with feeling thankful for something.Instead, it is a positive emotion, and a deeper appreciation of someone or something. This deeper relationship with gratitude, of course, has a longer lasting effect.
Gratitude is a state of mind that we create when we affirm good in our lives that comes from outside of ourselves or from relishing in small pleasures. We all have those precious blessings in our lives that we are grateful for, but gratitude does not necessarily have to come from our own circumstances.
Practicing gratitude means developing an awareness that allows you to be grateful for things like good health, a delicious meal, a child’s smile, the air that you breathe. It is a deeper appreciation of life in all its moments. This includes negative experiences as well because by practicing gratitude, you become aware and grateful that there is always something to be learned. You choose what to be grateful for and when.The benefits of practicing gratitude are plentiful. Here are some of them:Wellbeing
Expressing your gratitude can improve your overall sense of wellbeing.Relationships
Gratitude strengthens interpersonal relationships. Optimism
A focus on gratitude can increase optimism by shifting your energy to more positive emotions.Happiness
The pursuit of happiness is subjective, but the satisfaction that comes from practicing gratitude has a lasting positive effect. Therefore, the more we practice gratitude, the more positive we feel, thus the happier we are with our lives.So. how do you enter into this state of mind?Starting a gratitude journal is a wonderful way to get in touch with what makes you feel grateful. 
To do this, get yourself a journal that is only going to be used for your gratitude journal. This is important because you want this journal to be filled with positive, happy experiences and emotions. It is good to be able to express all of your emotions, so maybe have a secondary journal for all other expressions.
The purpose of the journal is to reflect on your day or week to pull out at least five things you feel grateful for. Before you begin your journaling, make sure you feel sincere about what you are about to write about, and try to focus your energies on both people and intangibles. 
Besides highlighting the wonderful things you can be grateful for, this practice has been proven to increase sleep quality, decrease symptoms of sickness, and increase happiness and joy.
Enjoy the journey!  We are motivated to educate as many people as possible which is why we host many events. From in-person educational experiences to virtual webinars and even parties to celebrate our clients, we encourage everyone to get involved with all of our offerings. Take a look at all of our exciting events here: kjensifyme.synduit.com —Kjensifyme Healthy | Katharine
Call Us Here: 613-539-3557
Check Out Our Website: https://kjensifymehealthy.wordpress.comSources: 
https://positivepsychologyprogram.com/gratitude-appreciation/
https://positivepsychologyprogram.com/gratitude-exercises/
Copyright © 2020 | Katharine | KJensifyme Healthy | , All rights reserved.
Health-Fitness and Nutrition
Our mailing address is:
kjensify56.sbc@gmail.com


Feel free to message me here… https://fb.me/msg/kjensifymehealthy


To ensure you keep seeing KJensifyme Healthy | Katharine, be sure to hit the Follow Button…  And sign up here..  https://kjensifyme.synduit.com/HCNN0001 to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!


Get your all Natural, Organic, Gluten Free, Vegan approved, no animal cruelty, no GMOs or Toxins – Aromatherapy and Ayurveda Superfood Products here:  https://hbnaturals.com/katharinekjh 




HBN & Consultants Disclosure:
DISCLAIMER
Consult with a physician before use if you have a serious medical condition or use prescription medications. A doctor’s advice should be sought before using these and any supplemental dietary products. All trademarks and copyrights are property of their respective owners and are not affiliated with, nor do they endorse, these products.


The information on this website has not been evaluated by the FDA and is not intended to treat, diagnose, cure, or prevent any disease. This information is not intended as a substitute for the advice or medical care of a qualified healthcare professional and you should seek the advice of your healthcare professional before undertaking any dietary or lifestyle changes. This information is for educational purposes only. By using this site you agree to follow the Privacy Policy and all Terms & Conditions printed on this site. Void where Prohibited By Law.


Heart & Body Naturals is a Green Organics, LLC Company
© 2017 Heart & Body Naturals, LLC • © 2011 Green Organics, LLC

Link

With the industrialization of the food industry over the past 100 years, our bodies have had to deal with a lot of changes. Potential stressors, such as processed foods, confusing dietary recommendations, and drastic changes in food production methods has resulted in the human body’s inability to keep up!. This manifests physically as allergies, sensitivities, and intolerances to various foods. Issues occur with digestion, as well as the absorption of nutrients needed for optimal health.

The most common food allergies and sensitivities include:

Gluten
Dairy
Eggs
Nuts
Soy
Fish

How Can Functional Medicine Help?

Instead of just removing the symptoms (bloating, gas, skin rashes, etc), functional medicine focuses on the CAUSE of these imbalances. For instance, if someone with a nut allergy eats nuts and their skin breaks out, functional medicine will provide a natural solution to not only the skin swelling but also the immune system response.The overreaction to the proteins ingested can be combated by increasing immune efficiency through dietary and lifestyle changes.

If you’re seeking to eliminate adverse food reactions and boost your overall immune health, functional medicine WILL help you. By explaining things such as elimination diets, environmental stressors, and evolutionary changes in organic human health, functional medicine will aid in the relief of your allergy symptoms as well as ensure they will not hinder your life going forward.

As previously mentioned, in order to ensure your body is protected against allergens, it is vital to strengthen the immune system. If you’re curious about which foods might be causing your reactions, eliminating one food at a time (for at least two weeks at a time) will help you properly identify what could be causing your discomfort.

The following recipe does not contain any of the common allergens (dairy, gluten, and eggs) and is a healthy immune-boosting meal the whole family will love!!

Chilli Lime Marinated Chicken Bowls

1 ripe mango
Orange or pineapple juice
Lime
Spicy chili sauce
Onion and garlic
Olive oil
Chicken breast
Rice
Full recipe found here: https://www.cottercrunch.com/chili-lime-mango-marinated-chicken-bowls/

Hope you enjoy!

We are motivated to educate as many people as possible which is why we host many events at our office. From in-person educational experiences to virtual webinars and even parties to celebrate our patients, we encourage everyone to get involved with all of our offerings. Take a look at all of our exciting events here: kjensifyme.synduit.com

We also offer a 14 day Trial period for our Done for you or or custom made Marketing System, check it out! https://synduit.com/a/kjensifyme


Kjensifyme Healthy | Katharine
Call Us Here: 613-539-3557
Check Out Our Website: https://kjensifymehealthy.wordpress.com

Our Health-Fitness and Nutrition Newsletter will come out 3 to 5 times a week. Hope you enjoy! and Big Thanks for signing up!

Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved.Health-Fitness and NutritionOur mailing address is:kjensify56.sbc@gmail.com
Feel free to message me here… https://fb.me/msg/kjensifymehealthy


To ensure you keep seeing KJensifyme Healthy | Katharine, be sure to hit the Follow Button… And sign up here…http://kjensifyme.synduit.com/CL0001 to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!


HBN & Consultants Disclosure:
DISCLAIMER   Consult with a physician before use if you have a serious medical condition or use prescription medications. A doctor’s advice should be sought before using these and any supplemental dietary products. All trademarks and copyrights are property of their respective owners and are not affiliated with, nor do they endorse, these products.
The information on this website has not been evaluated by the FDA and is not intended to treat, diagnose, cure, or prevent any disease. This information is not intended as a substitute for the advice or medical care of a qualified healthcare professional and you should seek the advice of your healthcare professional before undertaking any dietary or lifestyle changes. This information is for educational purposes only. By using this site you agree to follow the Privacy Policy and all Terms & Conditions printed on this site. Void where Prohibited By Law.
Heart & Body Naturals is a Green Organics, LLC Company© 2017 Heart & Body Naturals, LLC • © 2011 Green Organics, LLC

Link

Imagine the feeling of waking after a good night’s sleep. You feel refreshed, energized, and positive. Now, think of a time where you woke up feeling the opposite. Throughout the day you may have had trouble concentrating, became frustrated easier, and had increased food cravings. Does that sound familiar?

While most people recognize that sleep is crucial for maintaining good health, most of us don’t know about the more individualized effects it has on the body, whether you are getting too much or too little. Surely you have felt tired from a night of restless sleep, but were you aware that tossing and turning actually decreases your immunity? Encourages weight gain? Affects your short-term and long-term memory? Surprising, isn’t it?

Quality sleep affects:
-The brain by increasing concentration and memory retention
-Mood by decreasing risk and prevalence of depression
-Disease risk by lowering chance for heart disease, stroke, and diabetes
-Immunity by strengthening immune function and decreasing risk of the common cold
-Athletic performance by improving speed, accuracy, and reaction times
-The body’s repair mechanism by lowering inflammation and repairing cellular damage

The benefits of a good night sleep are much more valuable than ANYTHING keeping you away from it. Put yourself first and set up a relaxing nightly routine catered to falling and staying to sleep.

I guarantee it will be life changing!

Essential oils are a very concentrated version of the natural oils found in plants, and they provide a host of health benefits. Try some of these essential oil blends either topically or in a diffuser to help you prep your body for the perfect night’s sleep!

Blend #1:
4 drops Lavender
3 drops Bergamot
2 drops Patchouli
2 drops Ylang Ylang

Blend #2:
3 drops Sandalwood
3 drops vetiver
3 drops Lavender
2 drops Chamomile

Visit hbnaturals – Katharinekjh for your selections of Essential Oils and ESO Blends!

We are motivated to educate as many people as possible which is why we host many events. From in-person educational experiences to virtual webinars and even parties to celebrate our clients, we encourage everyone to get involved with all of our offerings. Take a look at all of our exciting events here: kjensifyme.synduit.com


Katharine | KJensifyme Healthy

Sources:
http://www.health.com/health/gallery/0,,20459221,00.html#steer-clear-of-depression-0
https://www.healthline.com/nutrition/10-reasons-why-good-sleep-is-important#section8

Our Magnesium collection! Sleep; Pain; Magnesium beCalm! Check them out here!

Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved.Health-Fitness and NutritionOur mailing address is:kjensify56.sbc@gmail.com
Visit our Blog/ Website:  https://kjensifymehealthy.wordpress.com
Feel free to message me here… https://fb.me/msg/kjensifymehealthy


To ensure you keep seeing KJensifyme Healthy | Katharine, be sure to hit the Follow Button… And sign up here…http://kjensifyme.synduit.com/CL0001 to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!


HBN & Consultants Disclosure:
DISCLAIMER   Consult with a physician before use if you have a serious medical condition or use prescription medications. A doctor’s advice should be sought before using these and any supplemental dietary products. All trademarks and copyrights are property of their respective owners and are not affiliated with, nor do they endorse, these products.
The information on this website has not been evaluated by the FDA and is not intended to treat, diagnose, cure, or prevent any disease. This information is not intended as a substitute for the advice or medical care of a qualified healthcare professional and you should seek the advice of your healthcare professional before undertaking any dietary or lifestyle changes. This information is for educational purposes only. By using this site you agree to follow the Privacy Policy and all Terms & Conditions printed on this site. Void where Prohibited By Law.
Heart & Body Naturals is a Green Organics, LLC Company© 2017 Heart & Body Naturals, LLC • © 2011 Green Organics, LLC

Link

Whether you’re part of the 30-35% of those who suffer short-term symptoms (less than 3 months), or the 10% who have a chronic disorder (at least 3 times a week for 3+ months),  you’ll know how lack of sleep can truly impact every aspect of your life. 
(Statistics: http://www.sleepeducation.org/news/2014/03/10/insomnia-awareness-day-facts-and-stats

Needless to say, insomnia can affect more than just the individual who is suffering – partners, close family members, or those sharing living space with an insomniac can also be subject to the effects of this frustrating disorder. These issues especially arise within a household of normal-sleepers and a society of timetabled and unforgiving work-by-day, sleep-by-night mindsets.

Because of this, it’s understandable that people seek immediate relief in the form of sleeping pills and other medication. 

However,, these medications can be severely damaging to one’s health.  It is also not uncommon to become dependant on sleep medication. This does not solve the issue at hand all the while gets pretty expensive! 

Sleep Much?
Whether you’re part of the 30-35% of those who suffer short-term symptoms (less than 3 months), or the 10% who have a chronic disorder (at least 3 times a week for 3+ months),  you’ll know how lack of sleep can truly impact every aspect of your life.

What Are The Alternatives?

On the other hand, functional medicine takes into account lifestyle factors that may be contributing to health issues, such as insomnia. This means not just aiming to reverse the physical or psychological manifestations of it, but getting to the source of the problem.

Every illness has different underlying causes, it makes no sense to treat every patient with generically mass-produced drugs that are not guaranteed to solve the problem!

Functional healthcare treats insomnia by analyzing what could be contributing to the development of their disorder and ensuring methods are put in place to reduce the likelihood of their issues worsening.

There is no ‘one size fits all’ treatment that will work against insomnia, and so encouraging patients to analyze and recognize their unique triggers is a key part of functional medicine. Functional medicine techniques for insomnia have proven successful in lowering the frequency and intensity of sleep-deprivation. Practitioners work to guide patients through identifying their triggers as well as appropriate treatment measures for their unique health needs.

Tea has been used for centuries by holistic healers for its medicinal qualities. Incorporating chamomile tea into your nightly routine can greatly boost the likelihood of restful sleep.

Chamomile has natural soothing qualities which calm and balances out the nervous system, helping to lower cortisol levels (the ‘stress’ hormone) and return the body to a state of rest ideal for cultivating deep sleep.

Try it for yourself!

Place 3-4 Tbsp of chamomile flowers into a teapot, steeper, or empty tea bag. Pour 8 oz of boiling water over the chamomile flowers and let steep for 5 minutes. To serve, pour into a teacup, using a fine mesh strainer as needed. Relax and enjoy!

We are motivated to educate as many people as possible which is why we host many events at our office. From in-person educational experiences to virtual webinars and even parties to celebrate our patients, we encourage everyone to get involved with all of our offerings. Take a look at all of our exciting events here: kjensifyme.synduit.com

Kjensifyme Healthy | Katharine
Call Us Here: 613-539-3557
Check Out Our Website: Https://kjensifymehealthy.WordPress.com

Having problems sleeping at night, then you haven’t tried our Magnesium Sleep Lotion

Sleep Topical Lotion with MagnesiumSleep Magnesium Lotion is designed for convenient, optimal topical absorption of magnesium, bypassing the GI tract with no unpleasant laxative effect.


Sleep Magnesium Lotion soothes the senses, promoting quality, restful sleep. Sleep’s unique formulation includes essential oils, and it has a calming effect on both the body and mind.


One teaspoon of Sleep Magnesium Lotion contains approximately 300mg of Magnesium.
https://hbnaturals.com/pdf/Sleep-PIP.pdf

Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved.Health-Fitness and Nutrition

Visit our Blog/ Website:  https://kjensifymehealthy.wordpress.com

Our mailing address is:kjensify56.sbc@gmail.com
Feel free to message me here… https://fb.me/msg/kjensifymehealthy

To ensure you keep seeing KJensifyme Healthy | Katharine, be sure to hit the Follow Button… And sign up here…http://kjensifyme.synduit.com/CL0001 to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!


HBN & Consultants Disclosure:
DISCLAIMER   Consult with a physician before use if you have a serious medical condition or use prescription medications. A doctor’s advice should be sought before using these and any supplemental dietary products. All trademarks and copyrights are property of their respective owners and are not affiliated with, nor do they endorse, these products.
The information on this website has not been evaluated by the FDA and is not intended to treat, diagnose, cure, or prevent any disease. This information is not intended as a substitute for the advice or medical care of a qualified healthcare professional and you should seek the advice of your healthcare professional before undertaking any dietary or lifestyle changes. This information is for educational purposes only. By using this site you agree to follow the Privacy Policy and all Terms & Conditions printed on this site. Void where Prohibited By Law.
Heart & Body Naturals is a Green Organics, LLC Company© 2017 Heart & Body Naturals, LLC • © 2011 Green Organics, LLC

Link

A couple of weeks ago, I post about the Elimination Diet and it’s benefits. Today, will be discussing more about how the Elimination Diet can help with your Gut, your Allergies and more! Thanks for joining us!

Allergies are common! According to ACAAI (American College of Allergy, Asthma, & Immunology), between 40 and 50 million Americans suffer from them on a regular basis. The term ‘allergies’ covers a broad spectrum of symptoms, and are caused by an even wider array of dietary, lifestyle or environmental factors. Symptoms, such as fatigue, joint pain, bloating, gas, skin irritation, and sinus infections are only a fraction of the issues that one may experience when exposed to allergens. When these allergies are left untreated, however, these complications can escalate rather quickly.
(Statistics: http://acaai.org/allergies/types)

How Functional Medicine Can Help

Functional medicine methods for allergy relief involves getting to the root cause of the allergy itself – not simply treating the reaction. In contrast, modern medical doctors simply treat the external symptoms of allergies and neglect to look for the answers to what might be CAUSING them. This disconnect leaves patients without answers and sometimes in even worse condition than they were prior to seeking help.

A few of the most common food-related allergies include peanuts, tree nuts, shellfish, dairy products, and eggs. Gluten, corn, and yeast are popular offenders as well, and that’s without mentioning environmental allergens such as pollen, mold, dust, or animal dander allergens. Anything can be an allergen if your body doesn’t know how to recognize or protect itself from it!

We are also coming to realize that many allergies are being misdiagnosed altogether. In fact, many dietary allergies, in particular, are more accurately described as food ‘sensitivities’, as they do not produce the official allergic reaction, but instead, provide adverse reactions to certain compounds within the food. These findings have strengthened our understanding of how gut health is a strong factor in immune function.

Addressing gut health can be done by a variety of means, including things such as trying elimination diets, increasing fiber intake, taking probiotics, and much more.Functional medicine offers ways to establish positive digestive health in efforts to combat digestive dysfunction and in turn, allergies.

Each person experiences allergy issues differently. We believe everyone deserves to be aware of the cause of their health issues in order to receive the personalized treatment they deserve!

One thing you can do right away to get to work combatting your allergies is to start experimenting with elimination diets!Elimination diets work by eliminating questionable foods for at least a two week time period in order to observe the effects they have on your body.

Some of the foods most commonly eliminated include:

Dairy
Gluten
Eggs
Soy
Red Meat
Caffeine
Improvements you can expect to experience include:

Energy Levels
Allergy Symptoms
Overall Mood
Digestion Function
What are you waiting for?!

We are motivated to educate as many people as possible which is why we host many events at our office. From in-person educational experiences to virtual webinars and even parties to celebrate our patients, we encourage everyone to get involved with all of our offerings. Take a look at all of our exciting events here: kjensifyme.synduit.com


Kjensifyme Healthy | Katharine
Call Us Here: 613-539-3557
Check Out Our Website: Https://kjensifymehealthy.WordPress.com

Have you checked out our Ayurveda Superfood Selections yet? We have The Mind, Body, Soul, Nourish, Vitality and Slimmer for you Health, Vitality, Healing and Weight Management!

Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved.Health-Fitness and NutritionOur mailing address is:kjensify56.sbc@gmail.com
Feel free to message me here… https://fb.me/msg/kjensifymehealthy


To ensure you keep seeing KJensifyme Healthy | Katharine, be sure to hit the Follow Button… And sign up here…http://kjensifyme.synduit.com/CL0001 to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!

HBN & Consultants Disclosure:
DISCLAIMER:   Consult with a physician before use if you have a serious medical condition or use prescription medications. A doctor’s advice should be sought before using these and any supplemental dietary products. All trademarks and copyrights are property of their respective owners and are not affiliated with, nor do they endorse, these products
The information on this website has not been evaluated by the FDA and is not intended to treat, diagnose, cure, or prevent any disease. This information is not intended as a substitute for the advice or medical care of a qualified healthcare professional and you should seek the advice of your healthcare professional before undertaking any dietary or lifestyle changes. This information is for educational purposes only. By using this site you agree to follow the Privacy Policy and all Terms & Conditions printed on this site. Void where Prohibited By Law.
Heart & Body Naturals is a Green Organics, LLC Company© 2017 Heart & Body Naturals, LLC • © 2011 Green Organics, LLC

Visit our Main website at https://hbnaturals.com/katharinekjh

Link

Dear Friends,

Do you think you maybe have a food allergy but aren’t sure? Maybe you are experiencing fatigue, skin flare-ups, mood swings, asthma, arthritis, or nutrient deficiencies, but you are reluctant to medicate.

An elimination diet is a short-term eating plan that is a great starting point for pinpointing what food, if any, may be causing your symptoms.

Most elimination diets cut out all common allergens, including:
-gluten
-dairy
-soy
-refined/added sugar
-peanuts
-corn
-alcohol
-eggs, in some cases
-packaged, processed or fast foods

So how do you go about starting an elimination diet?

Follow these steps:
-Stop eating all of the common allergens from the food list for at least three weeks.
-Be sure to read food labels carefully to make sure you’re really avoiding even trace amounts of these foods.
-Keep a food journal during this time to record how you’re feeling on a daily basis.
-At the three week mark, start to reintroduce one food group at a time. Eat the food daily for 1–2 weeks and record your symptoms, taking note of any changes in symptoms between the elimination and reintroduction phases.
-If symptoms return, you can confirm that this food is a trigger by eliminating it once again.
-The goal is to see if the symptoms clear up when the food is removed a second time.

This process can be somewhat lengthy, but it is a good way to pinpoint and remove foods that cause negative symptoms.

Try this incredible, simple meal that is a great, elimination diet approved recipe:

Ingredients
-1 cup brown rice, rinsed well
-2 cups low sodium chicken broth or vegetable broth
-1 15oz. can kidney beans, rinsed
-1 tsp cumin, plus more to sprinkle on top
-1 tsp salt
-2 avocados, sliced
-2 green onions, chopped

Instructions
-Bring 2 cups of chicken broth to a boil
-Add 1 cup rice. Return to boil, then lower heat and cover. Simmer for 30-40 minutes or until all the water has been absorbed
-Stir to fluff. Remove from heat and allow to stand for five minutes
-While the rice is still warm, mix in the kidney beans, salt, and cumin.
-Place some of the avocado slices and chopped green onions on top, and sprinkle with an additional dash of cumin.
-Enjoy!

We are motivated to educate as many people as possible which is why we host many events. From in-person educational experiences to virtual webinars and even parties to celebrate our clients, we encourage everyone to get involved with all of our offerings. Take a look at all of our exciting events here: kjensifyme.synduit.com


Kjensifyme Healthy | Katharine
Call Us Here: 613-539-3557
Check Out Our Website: Https://kjensifymehealthy.WordPress.com

Sources:
https://draxe.com/elimination-diet/
http://www.thewhimsicalist.com/food/kidney-beans-rice-avocado-green-onion/

For more Health Matters… signup for my email list so you can receive Health Matters to your inbox!

For a Healthier way to Go Clean and Lean visit here!

Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved. Health-Fitness and NutritionOur mailing address is:kjensify56.sbc@gmail.com
Feel free to message me here… https://fb.me/msg/kjensifymehealthy


To ensure you keep seeing KJensifyme Healthy | Katharine, be sure to hit the Follow Button…  And sign up here…http://kjensifyme.synduit.com/CL0001 to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!


HBN & Consultants Disclosure:DISCLAIMERConsult with a physician before use if you have a serious medical condition or use prescription medications. A doctor’s advice should be sought before using these and any supplemental dietary products. All trademarks and copyrights are property of their respective owners and are not affiliated with, nor do they endorse, these products.


The information on this website has not been evaluated by the FDA and is not intended to treat, diagnose, cure, or prevent any disease. This information is not intended as a substitute for the advice or medical care of a qualified healthcare professional and you should seek the advice of your healthcare professional before undertaking any dietary or lifestyle changes. This information is for educational purposes only. By using this site you agree to follow the Privacy Policy and all Terms & Conditions printed on this site. Void where Prohibited By Law.


Heart & Body Naturals is a Green Organics, LLC Company © 2017 Heart & Body Naturals, LLC • © 2011 Green Organics, LLC

Link

Dear Friends
Superfoods are a naturally superior group of foods. In order to be considered a superfood, they must be nutrient dense, yet low in calories. Also, they all have a high concentration and variety of: -vitamins -minerals -antioxidants -phyto-nutrients -fiber -healthy fats -quality proteinSuperfoods come in a range of forms. Some include:

Green Superfoods (such as kale, spinach, wheatgrass, and spirulina)These foods have the highest concentrations of bio-available vitamins, minerals, phyto-nutrients, and healthy bacteria. They help to protect against disease, build immunity, improve digestive health, and build lean muscle. Fruit Superfoods (such as goji berries, acai, raw cacao, coconut, and noni)These are especially high in antioxidants which protect the body from free radicals and oxidative stress. In turn, they help to prevent disease and cellular damage. Herb Superfoods (such as nettle, echinacea, ginseng, and aloe vera)Herbs provide the body with essential nutrients that it can’t otherwise produce itself. These superfoods are great supplements for vitamin and nutrient deficiencies. Each herb has a different function, but they work in conjunction to rebalance and regulate the body.

This superfood-packed recipe serves two. All you need is a blender and passion for health!Ingredients:2 cups coconut water or almond milk2 cups spinach, tightly packed1 cup kale, tightly packed (stems removed)1 medium avocado (skin and pit removed)2 frozen bananas5 dates (pits removed)1 teaspoon Spirulina powder1 teaspoon chlorella powder1/2 teaspoon maca powder1/2 teaspoon ground cinnamon1/4 to 1/2 teaspoon Himalayan pink sea salt (optional)Instructions:Blend all ingredients togetherENJOY!!

We are motivated to educate as many people as possible which is why we host many events. From in-person educational experiences to virtual webinars and even parties to celebrate our clients, we encourage everyone to get involved with all of our offerings. Take a look at all of our exciting events here: kjensifyme.synduit.com 

—Kjensifyme Healthy | Katharine | Call Us Here:on Whatsapp: 613-539-3557

Check Out Our Website: https://kjensifymehealthy.wordpress.com

http://www.foodmatters.com/superfoodshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3249911/https://www.mindbodygreen.com/0-11952/the-ultimate-green-superfood-smoothie.htmlMore info on Ayurveda Superfoods visit My website at: https://hbnaturals.com/superfoods.asp?sponsorsite=katharinekjhAlso visit our Go Clean and Lean Program for healthy weightloss and weight management system!

Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved.Health-Fitness and NutritionOur mailing address is:kjensify56.sbc@gmail.com
Feel free to message me here… https://fb.me/msg/kjensifymehealthy


To ensure you keep seeing KJensifyme Healthy | Katharine, be sure to hit the Follow Button… And sign up here…http://kjensifyme.synduit.com/CL0001 to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!


HBN & Consultants Disclosure:
DISCLAIMER   Consult with a physician before use if you have a serious medical condition or use prescription medications. A doctor’s advice should be sought before using these and any supplemental dietary products. All trademarks and copyrights are property of their respective owners and are not affiliated with, nor do they endorse, these products.


The information on this website has not been evaluated by the FDA and is not intended to treat, diagnose, cure, or prevent any disease. This information is not intended as a substitute for the advice or medical care of a qualified healthcare professional and you should seek the advice of your healthcare professional before undertaking any dietary or lifestyle changes. This information is for educational purposes only. By using this site you agree to follow the Privacy Policy and all Terms & Conditions printed on this site. Void where Prohibited By Law.


Heart & Body Naturals is a Green Organics, LLC Company© 2017 Heart & Body Naturals, LLC • © 2011 Green Organics, LLC

Link

Dear Friends,

A 2013 report found that since 1979, deaths due to brain disease have increased by 66 percent in men and a whopping 92 percent in women. Causes of death include:

Stroke
Brain tumor
Alzheimer’s disease
Degenerative brain disease
These diseases are difficult to treat with traditional medicine, yet many doctors and healthcare providers will still do so at the cost of their patients. What if there were a way to prevent the onset of these diseases? Wouldn’t it make more sense to invest in personal health and prevention rather than uncertain treatment?

Introducing Functional Medicine

Unlike modern medical approaches, functional medicine doesn’t only focus on treating the symptoms of an illness. Instead, functional health professionals use the knowledge that the symptoms provide to get to the root cause of the discomfort with the goal of preventing it from happening again. This is where the vital difference between modern healthcare and functional healthcare lies.

In terms of brain health, there are many things that can be done to prevent the onset of disease such as the ones listed above.

Functional health professionals will outline individualized techniques in order to eliminate underlying symptoms that can be precursors to brain diseases, such as stress and inflammation. They will help you figure out how to make these methods work for you and optimize your experience.

Getting to know all aspects of your health issue and implementing positive change to prevent them from worsening cultivates awareness in your body, your mind and your overall state of health.

Needless to say, nutrition plays a HUGE role in ensuring your baseline brain health is at its optimum level. Eliminating pro-inflammatory foods from your diet is key to healthy proper brain function. Check out this yummy brain-boosting recipe:

Black Bean and Salmon Tostadas

Ingredients:

8 6-inch corn tortillas
Canola oil cooking spray
1 6- to 7-ounce can boneless, skinless wild Alaskan salmon, drained
1 avocado, diced
2 tablespoons minced pickled jalapeños, plus 2 tablespoons pickling juice from the jar, divided
2 cups coleslaw mix or shredded cabbage
2 tablespoons chopped cilantro
1 15-ounce can black beans, rinsed
3 tablespoons reduced-fat sour cream
2 tablespoons prepared salsa
2 scallions, chopped
Lime wedges (optional)
Instructions::
http://www.eatingwell.com/recipe/249998/black-bean-salmon-tostadas/

We are motivated to educate as many people as possible which is why we host many events at our office. From in-person educational experiences to virtual webinars and even parties to celebrate our patients, we encourage everyone to get involved with all of our offerings. Take a look at all of our exciting events here: kjensifyme.synduit.com


Kjensifyme Healthy | Katharine
Call Us Here: 613-539-3557
Check Out Our Website: Https://kjensifymehealthy.WordPress.com

For more info on our Aromatherapy and Ayurveda Superfoods – including our Rise Coffee with CBD… visit https://hbnaturals.com/katharinekjh

Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved. Health-Fitness and NutritionOur mailing address is:kjensify56.sbc@gmail.com


Feel free to message me here… https://fb.me/msg/kjensifymehealthy
To ensure you keep seeing KJensifyme Healthy | Katharine, be sure to hit the Follow Button… And sign up here…http://kjensifyme.synduit.com/CL0001 to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!


HBN & Consultants Disclosure: DISCLAIMER

Consult with a physician before use if you have a serious medical condition or use prescription medications. A doctor’s advice should be sought before using these and any supplemental dietary products. All trademarks and copyrights are property of their respective owners and are not affiliated with, nor do they endorse, these products.


The information on this website has not been evaluated by the FDA and is not intended to treat, diagnose, cure, or prevent any disease. This information is not intended as a substitute for the advice or medical care of a qualified healthcare professional and you should seek the advice of your healthcare professional before undertaking any dietary or lifestyle changes. This information is for educational purposes only. By using this site you agree to follow the Privacy Policy and all Terms & Conditions printed on this site. Void where Prohibited By Law.


Heart & Body Naturals is a Green Organics, LLC Company © 2017 Heart & Body Naturals, LLC • © 2011 Green Organics, LLC

Link

Just incase you missed it the First time back in May, am reblogging this very informative newsletter from my Health Matters newsletter and emails… What’s the deal with Caffeine! Hope you enjoy!

Caffeine is surprisingly one of the world’s most popular mood-altering drugs. Whether it be consumed via coffee, tea, soda, chocolate, or even in some medicines, caffeine is a highly sought after stimulant.

In fact, billions of people worldwide drink coffee, soda, or some other form of caffeine every day.

Luckily for the masses, caffeine is considered safe for consumption and even has many touted health benefits, but this only applies to consumption in moderation. And while there are standards for moderation, caffeine interacts differently with each person’s physiology, so what is moderate for one person may be excessive for another. https://kjensifymehealthy.wordpress.com/2019/05/31/whats-the-deal-with-caffeine/

Link

Dear Friends,

We don’t need statistics to know that cancer is a huge epidemic in our world today. The treatment methods we have become accustomed to unfortunately developing into household names. For example, the term “chemotherapy” is now recognized as a buzzword for fear, trauma, and excruciating recovery periods that we wouldn’t wish on our worst enemy.

This leaves little exposure to the world of functional or natural cancer treatments. The idea that a disease so deadly and consuming could be cured or prevented by natural means is often questioned.We have become accustomed to fighting fire with fire as a way to approach these pressing health problems and as such, the seemingly passive approaches of functional healthcare seems to be all too painless to be believed. Fortunately, many professionals are beginning to shift their perspective and realize that functional medicine may be the more productive route of treatment.

How Can Functional Medicine Help?

So often today medical professionals have treated the symptoms of cancer with an equal aggression as the aggression with which it attacks the cells. The cellular nature of cancer makes it difficult to imagine how to possibly predict the onset of it and even more difficult to remove from the body. Addressing the root cause of the illness is how functional medicine seeks to treat issues such as this. In the case of cancer specifically, this means creating a healthy base within the body to ensure the development of imbalances at the cellular level is avoided.

The imbalances that lie at the root of cancer formation are what functional medicine seeks to prevent – by enhancing immune function, ensuring optimum balance within the body is obtained, and making sure that things such as nutrition, physical activity, and environmental factors are all at their highest level of functional capacity. In short – the functional approach is creating the healthiest manifestation of the human body as possible.

As a functional health expert, Dr. Mark Hyman, states of functional cancer medicine:

“We can enhance immune function and surveillance through dietary and lifestyle changes, as well as nutrient and phytonutrient therapies. We can facilitate our body’s own detoxification system to promote the elimination of carcinogenic compounds. We can improve hormone metabolism and reduce the carcinogenic effects of too much insulin….from our high sugar and refined carbohydrate diet.”

Ultimately, functional medicine aims at preventing the onset of cancer cell-growth within the body. There are also certain actions that can be taken to decrease the rate of cancer-cell growth in those currently suffering from the disease.. These include:

Improving gut health
Cutting out sugar
Eliminating food sensitivities
Reducing inflammation
Decreasing toxic exposure
Changing immune system by the thought-process awareness
As each patient’s case will differ, functional health understands that generating awareness to your own stressors and particular needs is key to successfully removing and reducing the likelihood of developing symptoms altogether.

This video outlines some of the system imbalances that may cause cancer to develop:

Additionally, you can immediately implement some cancer preventing habits by including some of the following foods in your regular diet:

Leafy Green Vegetables
Cruciferous Vegetables
Berries
Orange Fruits and Veggies (Citrus Fruits, Squash, Sweet Potatoes, etc.)
Fresh Herbs and Spices
Organic Meats
Cultured Dairy Products
Nuts and Seeds

We are motivated to educate as many people as possible which is why we host many events at our office. From in-person educational experiences to virtual webinars and even parties to celebrate our patients, we encourage everyone to get involved with all of our offerings. Take a look at all of our exciting events here: kjensifyme.synduit.com

For more information on Functional, Aromatherapy, Holistic and Ayurveda Medication visit www.hbnaturals.com/infectiousDisease_ebook/

As well to order from my Heart & Body Naturals website: HBNaturals.com/products.aps?sponsorsite=katharinekjh


Kjensifyme Healthy | Katharine
Call Us Here: 613-539-3557

Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved. Health-Fitness and Nutrition Our mailing address is:kjensify56.sbc@gmail.com
Feel free to message me here… https://fb.me/msg/kjensifymehealthy
To ensure you keep seeing KJensifyme Healthy | Katharine, be sure to hit the Follow Button… And sign up here…http://kjensifyme.synduit.com/CL0001 to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!

HBN & Consultants Disclosure:DISCLAIMER: Consult with a physician before use if you have a serious medical condition or use prescription medications. A doctor’s advice should be sought before using these and any supplemental dietary products. All trademarks and copyrights are property of their respective owners and are not affiliated with, nor do they endorse, these products.
The information on this website has not been evaluated by the FDA and is not intended to treat, diagnose, cure, or prevent any disease. This information is not intended as a substitute for the advice or medical care of a qualified healthcare professional and you should seek the advice of your healthcare professional before undertaking any dietary or lifestyle changes. This information is for educational purposes only. By using this site you agree to follow the Privacy Policy and all Terms & Conditions printed on this site. Void where Prohibited By Law.
Heart & Body Naturals is a Green Organics, LLC Company © 2017 Heart & Body Naturals, LLC • © 2011 Green Organics, LLC