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Avoid this Curcumin?

Curcumin-skin-pigmentation-diy-home-remediesTurmeric has long been revered as a spice, dye, and remedy to promote health and wellness. While turmeric is perhaps best known for its spicy flavor and as the key ingredient in curry powders, it’s also used to add color and as a preservative and has a long history for health benefits.
The majority of the benefits can be attributed to curcumin, an antioxidant that gives turmeric its yellow pigment. Curcumin is the most abundant of turmeric’s curcuminoid complex, which make up only about 3 – 5% of turmeric. So, while turmeric contains curcumin, it’s found in relatively very small amounts.
In addition, the potential health benefits of curcumin are limited by poor bioavailability. If you don’t absorb it, you can’t reap the expected health benefits. As a result, several strategies have been used to improve absorption, and while some have shown promise, a recent well-controlled study demonstrated a new water-soluble formulation (CurcuWIN®) resulted in 46 times greater absorption than standard curcumin powder.
It’s also important to know that many turmeric/curcumin extracts contain residues (above the established safety limit) of the highly toxic solvent “EDC,” a known carcinogen. So, you’ll want to choose a highly absorbable form of curcumin that’s free from this solvent!

Health Benefits of Curcumin

With over 3,000 published studies, curcumin’s one of the most well-researched herbs. It has antioxidant and antimicrobial effects (to help ward of bacteria, fungi, and viruses), yet, it’s best known for its ability to promote a healthy inflammatory response. Curcumin’s been shown to help ensure levels of several key inflammatory markers are in a normal, healthy range.
Not surprisingly, curcumin has been shown to contribute to a variety of health benefits, such as:
*Brain Health, including supporting brain function, cognitive function, mood, and mental health.
*Heart Health: by increasing antioxidant capacity, promoting healthy levels of inflammatory markers, and helping maintain healthy blood flow.
*Joint Health: It’s perhaps best known for helping ease joint discomfort and stiffness. One 3-month trial found supplementing with curcumin daily reduced joint discomfort by 58% (vs. 2% for the placebo group). In an 8-month trial, curcumin led to a 93% reduction in joint discomfort (vs. a 12% reduction in the placebo group).
*Antioxidant: By scavenging free radicals and inducing an antioxidant response, curcumin has also been shown to have a protective effect on the mitochondria, which are responsible for energy production.
Curcumin = Solid Gold?
In short, both scientific research and real-world results suggest there are numerous health benefits of curcumin. However, did you know that certain “healthy” foods and spices can actually DAMAGE your DNA and accelerate aging in your body? Age spots, wrinkles, saggy skin, joint stiffness, decreased mobility, memory issues, low energy, increased fatigue, hormonal decline, weight gain… the list goes on and on.
Don’t fall victim to these nightmare age-accelerating foods any longer!
To your success,
Katharine
KJensifyme Healthy | Katharine
Copyright © 2017 KJensifyme Healthy | Katharine, All rights reserved.
 Health-Fitness and Nutrition
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I recently received an email from one of my newsletter email recipients, asking how Apple Cider Vinegar can help her and how to use it for best results!
This is the original newsletter:
Hi Friend
Fact is, there are likely quite a few items sitting around in your house right now that can actually accelerate your fat loss results, but you probably have no idea what they are.  
Fortunately, my good friend and top fatloss expert Joel Marion just wrote a brand new free report showing you the top 7 household items for a slimmer waist and faster fat loss, and he’s giving it away for free for the rest of the day today.  Get yours in just a few seconds here: 
 
To your success,
Katharine
KJENSIFYME Healthy | Katharine
My response to her and will share with all of you:
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How can I use Apple Cider Vinegar to Lose Weight or for Healthy Well Being?
Yes Apple Cider Vinegar can be used for healthy weight loss.   There are many ways you can use it.   Can use it in your cooking replacing regular vinegar, can put it in water with other infusions such as cucumbers, strawberries or other berries,   Can also add it to Smoothies.  There are many recipes online that you can find on how to use the Apple Cider vinegar to help losing weight successfully.  
If you download the E-Report from Joel @ BioTrust Nutrition, he shows you 7 Household items, including Apple Cider Vinegar, with the benefits, as well as ways to use them.   I find all his reports are very useful as well as helpful.
I did a search for you with the different uses of Apple Cider Vinegar,  and found this at VegKitchen, http://www.vegkitchen.com/tips/apple-cider-vinegar-diet/ that may help you.   
Like most diet supplements, drinks etc,  including your apple cider drink,  is best to take approximately 30 minutes to an hour before your main meals.   Generally can make an Apple Cider Drink 2- 4 times a day.  
For recipes on ways to use your Apple Cider Vinegar:
Here is one I found online:
Ingredients:
1 glass of warm or hot water (12-16 oz.)
2 tablespoon apple cider vinegar.
2 tablespoon lemon juice.
½-1 teaspoon ground ginger.
¼ teaspoon cinnamon.
1 dash cayenne pepper.
1 teaspoon raw, local honey (optional)
There are many others, just have to search.  Most healthy Blogs, Healthy Food recipe sights,  even allrecipes.com or food.com have healthy recipes.  Paleohacks.com;  dailyburn.com to name a few.
Also if you search on YouTube.com, you can find many ways to use the Apple Cider Vinegar.   Here is one video I found:   https://youtu.be/cffsMBb2sCs
I hope these are helpful for you.   Please let me know if you have any other questions or would like to know more about ways for health and wellness to enhance your health.
To your Healthy Being,
Katharine KJENSIFYME Healthy | Katharine
Copyright © 2017 KJensifyme Healthy | Katharine, All rights reserved. Health-Fitness and NutritionOur mailing address is:kjensify56.sbc@gmail.com

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NEVER Juice These 7 Veggies!

You may have heard that juicing is healthy—and it can be—as long as you don’t mistakenly juice the WRONG veggies that can actually have the opposite effect, and even cause weight gain! Yikes!
Fortunately, we show you 7 of the worst veggies that you should never juice in our brand new free report that you can download for free for the rest of the day today.  Get yours in just a few seconds here:
To your success,
Katharine
Kjensifyme Healthy | Katharine

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While the term Mediterranean Diet includes the word diet, it’s not really a “diet.”
download (4)In today’s article, we do a deep dive into the Mediterranean diet, the most common foods, and its potential benefits (including anti-aging and weight loss without counting calories)…
Enjoy,
Katharine
KJensifyme Healthy | Katharine

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Hi,

Welcome to our newsletters.  Here at KJensifyme Healthy and BioTrust Nutrition, strive to help you, the consumer, to understand the cause and effects of healthy weight loss and weight management.   In each newsletter, one of our coaches (Joel, Josh, Shawn, Tim or Mark) will provide helpful and useful information in forms of videos, signup information, as well, we will give you access to our products at Bio Nutrition.

You can also email us at kjensify56.sbc@gmail.com or jensen.kathy37@gmail.com for more information.   Also check out our website and  Discover How You Can Gain Control Over The Hormone That
Influences Practically Every Hormone Related To Fat Loss. visit
http://kjensifyme.biotrust.com/shop.asp?p=LeptiBurn&SID=kjme56 

Affiliate Signup Form and Join:  The BioTrust True Lifetime Commission Program™
http://www.kjensifyme.biotrust.com/affiliate/program.asp

Thank you in advance

KJensifyme Healthy | Katharine

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Fat Belly Trick!

avocados-nuts-coconutoil

A new breakthrough study shows that if you consume this one “super nutrient” daily, you can slim your waist a whopping 400% FASTER… but the one catch is, you MUST consume the exact right amount for it to work, no exceptions.

==> Eat THIS exact amount of this “super nutrient” daily to burn off your unwanted BELLY FLAB

To your success,
Katharine

Kefir & Your Joints

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Joint 33X

joint33x-jpgIf you’re experiencing any kind of joint discomfort, you may want to look into adding more fermented dairy products to your diet, such as yogurt and kefir.
You see, kefir is one of the most abundant sources of naturally occuring probiotics, and research shows probiotic deficiency to be strongly correlated to negative joint issues. On the other hand, numerous studies have linked regular consumption of fermented dairy products to eased joint discomfort, reduced joint flare-ups, and overall greater joint health…a triple win!
Now, if you really want to skyrocket your joint mobility up to 300% and revitalize your joints up to 33 times FASTER, then you’re going to want to make sure to read every word below…
Subject: Eat THIS to skyrocket joint mobility 300%
NOTE: Today is the last day to take advantage of this VIP special offer!
——-
Hi, it’s BioTrust medical advisor Dr. Matt Roberson and today we’re going to reveal to you the exciting details of our brand new breakthrough joint-revitalizing supplement that has been shown through peer-reviewed research to reduce joint discomfort by a whopping 300% while also increasing joint mobility FOUR times over!
Best yet, for one last day, we’re making it EASIER than ever to get your hands on this “joint-health miracle” with HUGE discounts and FREE shipping — all while delivering permanent joint-reviving and restoring results that you can feel 33 TIMES FASTER than traditional joint health supplements.
And get this, it does it with just ONE single tiny capsule per day.
This product has been over a year in the making and today’s special offer is only available via this email, and to VIP subscribers like you, at what is absolutely the lowest pricing we’ll EVER make it available at. Further, you can NOT buy this product on our main website yet and won’t be able to anytime soon…the only place you can get access to it for one last day is via this special VIP email.
Let me ask you a question:
Are you one of the 27 MILLION otherwise healthy Americans that suffer from painfully worn-out, stiff and woefully achy joints? After all, research shows that 43% of all adults over the age of 45 struggle with significant joint discomfort in their hands, knees, hips and/or spine. Even worse, statistics go on to validate that by age 65 a whopping 80% of the population will have experienced substantially compromised joint structure — a condition which will only continue to get worse and worse with time if not proactively addressed.
Just think, are you already experiencing any of these 6 Advanced Signs of Rapidly Deteriorating Joint Health?
**Activity-related painful joint flare-ups
**Sleep disruption due to joint discomfort
**Joint stiffness and/or swelling, particularly in the morning
**Restricted range of motion and flexibility, making it difficult to perform activities like exercise or climbing stairs
**Grinding, crackling, or popping sensations and sounds
**Achy joints when sitting, standing, and/or performing simple movements
Even more, is this same crippling joint discomfort disrupting your life, preventing you from doing the things and activities you love most? Have you been sidelined due to your struggle with nagging joint distress, and even more sobering, are you concerned about losing your freedom to the burden of deteriorating joint health?
The ability to play with your kids or grandkids… to enjoy sports and activities… the pleasure of a simple walk around the neighborhood, or the freedom to leisurely work around the house… gardening, laundry, freely traveling up and down the stairs… or sometimes, even just getting out of a chair…
Fact is, these concerns and the reality of joint deterioration are no laughing matter, and even worse, it seems almost inevitable that normal lifestyle and age-related joint problems will plague nearly everyone at some point for a multitude of reasons…
**Through decades of wear and tear, joint degradation will always be a natural part of the aging process (unless you are doing something to proactively address it).
**For every 10 pounds you’re overweight, an extra 48,000 pounds of pressure is exerted on your knees, ankles and spine with every mile walked. Just think of the enormous burden that is placing (and has placed) on your joints, especially over time…
**Beyond the beating your joints take from carrying extra weight, excess body fat can further wreak havoc on your joints by causing the body to release cell-signaling molecules known as cytokines. These molecules are tied to the inflammatory response and in turn take already compromised joints and make them even worse.
**A poor diet, especially one high in pro-inflammatory foods like refined carbohydrates and low-quality oils (found in extreme abundance in the typical American diet), further contribute to inflammation and intensify joint problems many times over.
**And even for the avid exerciser, the more you use your joints, the more wear and tear they receive, and ultimately, the more joint problems develop over time.
In the end, whether you’re overweight, getting older, or even healthy and highly active, joint discomfort is something you’re probably dealing with right now, and again, unless these issues are brought under control, they will only continue to intensify over time and become increasingly more devastating.
Are you worried about…
*The nightmare of waking up with crippling joint discomfort?
*Falling victim to activity-related joint flare ups or injuries that leave you bedridden for days or even weeks?
*The fear and embarrassment of no longer being able to participate in your favorite activities?
*The dread of losing sleep due to mind-numbing aches and joint soreness?
It all sounds very overwhelming, and it is. The fortunate news, however, is that there IS something you can do about it. Even better, the answer is found in a brand new synergistic blend of three proven “super joint nutrients” that we call Joint 33X™ — a formula so powerful that it is actually able to restore deteriorated joint tissue while at the same time:
**Reducing joint discomfort by 300%
**Reducing joint swelling by 97%
**Reducing painful activity-related joint flare-ups by 200%
**Actually addressing the structural root causes of stiff, achy joints (instead of merely masking discomfort with ineffective, temporary solutions)
**Yielding FOUR times greater joint mobility and flexibility
**Producing liberating results 33 TIMES FASTER than the leading joint health ingredients glucosamine and chondroitin
And quite a bit more as you’ll see…
In fact, Joint 33X™ produces restorative, permanent joint-revitalizing results that you can feel in as little as 5 short days, and it does it with just ONE tiny capsule per day.
Contrast that with mega doses of 8 – 12 large capsules of glucosamine and chondroitin daily that “may” produce moderate results after 6 painfully long months, and you can clearly see why Joint 33X™ is already being deemed THE joint health supplement of the future.
But how exactly does Joint 33X™ provide all of these incredible joint revitalizing, mobility-enhancing benefits in just one tiny capsule per day? In order to understand that, we first have to understand the three common structural problems contributing to painfully worn-out, stiff and woefully achy joints as a result of the lifestyle and age-related factors we just discussed.
1. Poor collagen health, production, and formation. Collagen is the primary structural protein in cartilage — the spongy connective tissue that cushions the ends of your bones where your joints meet. Essentially, cartilage protects your bones from grinding against each other, bone on bone, which would be extremely painful. As this cartilage gradually deteriorates over time, however, less cushioning is available, leading to fragile, compromised joints, and increased joint discomfort and stiffness.
2. Inadequate levels of lubricating joint fluid. Joint fluid, known as synovial fluid, helps reduce the friction between bones by providing lubrication between cartilage. As cartilage deteriorates so does synovial fluid production, making it excessively difficult for joints to move freely without stiffness and discomfort.
3. Increased collagen breakdown. And finally, to make matters even worse, collagen degradation enzymes known as MMPs run rampant in compromised joints, leading to even more rapid collagen and cartilage deterioration.
With worn out cartilage, poor lubrication, and ongoing accelerated collagen degradation, it’s easy to see how significant joint discomfort is a major problem for nearly everyone, and one that only continues to get worse as time goes on. But as I mentioned, there IS something you can do to address and REVERSE all 3 of these causes of poor joint health and debilitating discomfort, and that’s exactly what Joint 33X™ does with its 3 unique, synergystic patented ingredients.
Just look at how the 3 revolutionary ingredients in Joint 33X™ combat all 3 causes of deteriorating joints:
1. Build and restore worn out cartilage with UC-II®. UC-II® is the most potent, most effective form of undenatured collagen available anywhere. Just 40mg daily of this patented ingredient is enough to rebuild worn out cartilage and significantly reduce joint stiffness and discomfort, making it 25,000% more potent and absorbable than regular collagen supplements. And don’t be fooled by hydrolyzed collagen supplements claiming superior absorption — UC-II® is still 5000% more absorbable than the leading hydrolyzed collagen and again it is undenatured and pure (unlike hydrolyzed collagen which is both high heat and acid treated).
As such, it’s no surprise that a study published in the renown International Journal of Medical Sciences showed UC-II® to be THREE TIMES more effective at reducing joint discomfort and improving overall joint function than a combination of the most popular joint health ingredients, glucosamine and chondroitin.
Even more, in another study conducted by Dr. James Lugo and published in the Journal of the International Society of Sports Nutrition, this blockbuster joint superhero again resulted in FOUR TIMES greater joint mobility and flexibility compared to the placebo group receiving no UC-II®.
2. Lubricate joints with Hyal-Joint®. Hyaluronic acid is the chief component of joint synovial fluid, and patented Hyal-Joint® is once again the most potent, purest and natural form of hyaluronic acid available (at least 6 times more potent and 4 to 12 times more effective than other forms of hyaluronic acid). Like UC-II®, just a tiny 40mg dose is enough to restore ample amounts of synovial fluid within the joint, reducing friction between joints and significantly improving joint comfort and mobility.
To demonstrate this, a study peform by Dr. Douglas Kalman and published in Nutrition Journal showed that supplementation with Hyal-Joint® for just 8 weeks resulted in a 50% improvement in joint comfort and a 200% reduction in painful activity-related joint flare-ups when compared to the placebo group not receiving Hyal-Joint®.
And in a second study published in Clinical Nutrition Supplements, researchers found that participants supplementing with Hyal-Joint® experience a 97% reduction in joint swelling — a figure FOUR TIMES greater than the placebo group!
3. Exterminate collagen- and cartilage-degrading enzymes with AspresFlex®. Yet another patented joint superstar with a multitude of research behind it, AspresFlex® is able to uniquely target the collagen-degrading enzymes MMP-3 and 5-LOX.
In fact, this extremely powerful plant-derived ingredient was recently shown to significantly reduce joint discomfort by 26% and markedly improve overall joint function within just 5 days of supplementation! And after 30 days, the AspresFlex® group also experienced a 300% reduction in joint discomfort and stiffness compared to participants not receiving this joint-restoring wonder herb.
As you can see, the science surrounding these powerful, patented joint-nourishing nutrients is abundant. In fact, all together, these 3 joint-nutrient superheroes have more than 10 human clinical studies and 6 patents backing their superior ability to:
**Reduce joint discomfort by 300%
**Reduce joint swelling by 97%
**Reduce painful activity-related joint flare-ups by 200%
**Actually address the structural root causes of stiff, achy joints (instead of merely masking discomfort with ineffective, temporary solutions)
**Yield FOUR times greater joint mobility and flexibility
**Produce liberating results 33 TIMES FASTER than the leading joint health ingredients glucosamine and chondroitin
But it doesn’t stop there…
In fact, as mentioned, Joint 33X™ produces restorative, permanent joint-revitalizing results that you can feel in as little as 5 short days, and it does it with just ONE tiny capsule per day.
Contrast that with mega doses of 8 – 12 large capsules of glucosamine and chondroitin daily that “may” produce moderate results after 24 painfully long weeks, and you can clearly see that Joint 33X™ is the #1 joint health supplement on the market and a product so revolutionary it is disrupting an entire industry.
With Joint 33X™ you’ll say goodbye to:
**Activity-related painful joint flare-ups
**Sleep disruption due to crippling joint discomfort
**Joint stiffness and swelling
**Restricted range of motion and flexibility
**Tired, worn, and downright achy joints
**The fear of losing your freedom to the burden of deteriorating joint health
Instead, your joints will feel revitalized, you’ll move freely with each smooth and effortless step, and you’ll once again rest your head easy and sleep comfortably each night…all with just ONE tiny pill each day.
Dramatically better, more limber, free-flowing joints with just ONE tiny capsule each day? It really is that simple.
To begin experiencing the premium joint-revitalizing benefits of Joint 33X™ for yourself, simply click on the special link below (only available via this VIP email) and select your money saving package right now:
==> Get Joint 33X™ up to 31% OFF + FREE Shipping (Last Day)
And of course, like with all BioTrust products, you’re always protected by our industry-best 365 Day Satisfaction Guarantee, where you can get a refund of even empty bottles if for any reason you aren’t satisfied — up a full YEAR after securing your order today!
Are we crazy? No, we’re just so incredibly confident that you will see and experience the dramatic joint comfort, mobility, and overall joint-reviving and restoring benefits of Joint 33X™ that we want to make it one of the easiest decisions you’ve ever made to try this premium formula right now before our initial lot runs out.
Again, this product is only currently available to VIP subscribers like you as we have extremely limited inventory…once this small lot runs out, it may be months before we are able to get more in as the exotic ingredients contained in Joint 33X™ ship literally from across the globe and many are in short supply.
Fact is, there’s no reason for you or a loved one to spend another minute suffering from debilitating joint discomfort. Act now and gain access to this super joint-revitalizing, mobility-enhancing supplement now before we run out!
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To your ultimate health!
Katharine
KJensifyme Healthy | Katharine
KJensifyme.Biotrust Affiliate

KJensifyme Healthy’s Newsletter Signup:

lchf-banner_mainKJensifyme Healthy’s Newsletter Signup:

Along with Healthy Eating, LCHF and Clean eating, there are many Healthy Nutrition information that some if not more are unaware of. In the KJensifyme newsletters, the experts at BioTrust have put together a number of Nutrition reports, and by signing up to our Newsletter, You will gain access to these Helpful reports!

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I would like to invite all of you to sign up for our KJensifyme Healthy | BioTrust Newsletter. Each newsletter is information on Healthy Choices as well as easy access to great coaches online! Sign up here: http://eepurl.com/bYApvH  And/ or http://eepurl.com/cf_KH9

Visit my Blog at http://kjensifmehealthy.wordpress.com

Like our Fan Page at http://www.facebook.com/kjensifymehealthy

 

email: mailto:kjensify56.sbc@gmail.com

Thanks in advance,

Katharine

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Yes, that’s right, you can actually eat LOADS of white foods and still get a flat stomach. In fact, if you eat THESE 17 white foods, you’re bound to get a flat belly even faster. Get all 17 fat-burning white foods by downloading our brand new free report in a few seconds at the link below:

==> 17 WHITE foods for a flat stomach

To your success,

Katharine

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17 WHITE foods for a flat stomach  (eat to your heart’s content)

 

Dear Reader:

10589263-milk-sour-cream-and-cottage-cheese-on-blue-background-stock-photoYes, that’s right, you can actually eat LOADS of white foods and still get a flat stomach. In fact, if you eat THESE 17 white foods, you’re bound to get a flat belly even faster. Get all 17 fat-burning white foods by downloading our brand new free report in a few seconds at the link below:
To your success,
Katharine
Copyright © 2016 KJensifyme Healthy | Katharine, All rights reserved.
 Health-Fitness and Nutrition
Our mailing address is:
kjensify56.sbc@gmail.com
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I would like to invite all of you to sign up for our KJensifyme Healthy | BioTrust Newsletter. Each newsletter is information on Healthy Choices as well as easy access to great coaches online! Sign up here:  http://eepurl.com/bYApvH   And/ or http://eepurl.com/cf_KH9
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email:  mailto:kjensify56.sbc@gmail.com

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