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Avoid this Curcumin?

Curcumin-skin-pigmentation-diy-home-remediesTurmeric has long been revered as a spice, dye, and remedy to promote health and wellness. While turmeric is perhaps best known for its spicy flavor and as the key ingredient in curry powders, it’s also used to add color and as a preservative and has a long history for health benefits.
The majority of the benefits can be attributed to curcumin, an antioxidant that gives turmeric its yellow pigment. Curcumin is the most abundant of turmeric’s curcuminoid complex, which make up only about 3 – 5% of turmeric. So, while turmeric contains curcumin, it’s found in relatively very small amounts.
In addition, the potential health benefits of curcumin are limited by poor bioavailability. If you don’t absorb it, you can’t reap the expected health benefits. As a result, several strategies have been used to improve absorption, and while some have shown promise, a recent well-controlled study demonstrated a new water-soluble formulation (CurcuWIN®) resulted in 46 times greater absorption than standard curcumin powder.
It’s also important to know that many turmeric/curcumin extracts contain residues (above the established safety limit) of the highly toxic solvent “EDC,” a known carcinogen. So, you’ll want to choose a highly absorbable form of curcumin that’s free from this solvent!

Health Benefits of Curcumin

With over 3,000 published studies, curcumin’s one of the most well-researched herbs. It has antioxidant and antimicrobial effects (to help ward of bacteria, fungi, and viruses), yet, it’s best known for its ability to promote a healthy inflammatory response. Curcumin’s been shown to help ensure levels of several key inflammatory markers are in a normal, healthy range.
Not surprisingly, curcumin has been shown to contribute to a variety of health benefits, such as:
*Brain Health, including supporting brain function, cognitive function, mood, and mental health.
*Heart Health: by increasing antioxidant capacity, promoting healthy levels of inflammatory markers, and helping maintain healthy blood flow.
*Joint Health: It’s perhaps best known for helping ease joint discomfort and stiffness. One 3-month trial found supplementing with curcumin daily reduced joint discomfort by 58% (vs. 2% for the placebo group). In an 8-month trial, curcumin led to a 93% reduction in joint discomfort (vs. a 12% reduction in the placebo group).
*Antioxidant: By scavenging free radicals and inducing an antioxidant response, curcumin has also been shown to have a protective effect on the mitochondria, which are responsible for energy production.
Curcumin = Solid Gold?
In short, both scientific research and real-world results suggest there are numerous health benefits of curcumin. However, did you know that certain “healthy” foods and spices can actually DAMAGE your DNA and accelerate aging in your body? Age spots, wrinkles, saggy skin, joint stiffness, decreased mobility, memory issues, low energy, increased fatigue, hormonal decline, weight gain… the list goes on and on.
Don’t fall victim to these nightmare age-accelerating foods any longer!
To your success,
Katharine
KJensifyme Healthy | Katharine
Copyright © 2017 KJensifyme Healthy | Katharine, All rights reserved.
 Health-Fitness and Nutrition
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NEVER Juice These 7 Veggies!

You may have heard that juicing is healthy—and it can be—as long as you don’t mistakenly juice the WRONG veggies that can actually have the opposite effect, and even cause weight gain! Yikes!
Fortunately, we show you 7 of the worst veggies that you should never juice in our brand new free report that you can download for free for the rest of the day today.  Get yours in just a few seconds here:
To your success,
Katharine
Kjensifyme Healthy | Katharine

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 I know this may sound a bit crazy if you follow mainstream nutrition advice, but three of the BEST fat burning foods you can eat if you exercise consistently are:

-Bananas

-Potatoes

-White Rice

That’s right!

While most people would consider these three white foods below to be “off limits”, I always intentionally eat all three of these foods (especially on high intensity exercise days).

Here’s why:

First, they all serve as fantastic sources of energy and glucose to keep your metabolism healthy and happy.

Second, they help keep your hormones levels balanced (leptin, testosterone to estrogen ratio, thyroid, etc).

You just have to make sure that you follow a few simple rules:

1: Always combine them with a protein and fibrous veggie whenever possible to minimize the insulin reponse.

2: Try to consume them within a few hours after exercise to help build and repair muscle… And replenish muscle and liver glycogen (stored energy).

3: Limit their intake if you’re sedentary.

But this is really just the tip of the iceberg when it comes to eating “white” foods, regardless of what you’ve heard in the past…

The truth is: you can actually eat LOADS of white foods and still get a flat stomach! In fact, if you eat THESE 17 white foods, you’re bound to get a flat belly even faster.

 Get all 17 fat-burning white foods by downloading our brand new free report in a few seconds at the link below:

==> 17 WHITE foods for a flat stomach

To your success,

Katharine

KJensifyme Healthy |  Katharine

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Belly Trim xp.jpgIn just a moment we’re going to show you how you can get one of BioTrust’s best-selling products at a whopping 50% OFF today, but first, don’t let anyone fool you into believing that “fats are bad” or that you have to avoid eating fat to lose fat fast…it’s simply NOT true. Fact is, there is actually a very specific blend of exotic “super fats” that has been shown through research to help you slim your waist at an accelerated rate while also helping you avoid fat storage at the same time — including conjugated linoleic acid, the #1 fat for burning unwanted belly fat.
Burn more fat and store less fat? Yes, that’s right!
BellyTrimXP-1MBGWe call this fat-burning and waist-slimming super formula BellyTrim XP and it’s been one of our absolute best sellers for the last 3 years, with happy customers all over the world coming back to order over and over again. And even better, BellyTrim XP couldn’t be any easier to benefit from — just take 2 capsules with breakfast and 2 with dinner each day, and let science do the rest.
Now here’s where things really good: You see, today, to celebrate the kick off of summer, we are giving you the opportunity to get premium BellyTrim XP at a never-before-seen 50% OFF — yes, that’s HALF price!
Just visit the special VIP link below to secure your 50% OFF order right now, but hurry, we’ve only set aside a limited number of bottles to be sold at this special 50% OFF price, and with this newsletter being delivered to hundreds of thousands of subscribers right now, these half-priced bottles will be gone before you know it…
To avoid disappointment, secure your half-price order now before they’re all sold out!
==> Get premium BellyTrim XP at 50% OFF (only while supplies last)
To your success,
Katharine
KJensifyme Healthy  | Katharine
and the BioTrust Team

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 FLAT BELLY TWICE AS FAST: This Breakfast Incinerates Fat (Try it Today)

NOTE: Today is the last day to take advantage of this VIP special offer, including all THREE additional bonuses valued at over $100!
fbtf-eggs-milk-chicken-beef-jpgHi today on behalf of my good friend, Shawn Wells, head of Research and Development here at BioTrust, and I’m going to reveal to you the exciting details of a breakthrough “super nutrient” so powerful it’s been shown to help struggling men and women lose fat at least TWICE as fast… and up to SIX times as fast!
Yes, you read that right, up to SIX times faster fatloss.
Even better, for one last day, we’re making it EASIER than ever to get your hands on this “fat loss wonder nutrient” with HUGE discounts and 3 additional FREE gifts (valued at more than $100) — all while helping you lose flab faster than ever before!
Can you guess what this blockbuster fat-burning nutrient is?
Believe it or not, it’s protein, but not just any protein… it’s a rare, special protein that can only be extracted from very specific foods, and I’ll be sharing exactly what it is and how you can get it today in the article below.
But first, let’s dive into the latest research on just how powerful protein can be when it comes to shrinking your waist and radically changing your body. For decades, athletes, figure models, actors and actresses, and those in the know have used protein-based meal plans to help them get into top shape. And now, science has uncovered why and how it works.
Have a look:
ff8bab5d1f3bdc73e2a8c55bc19d2ec3In a recent randomized trial, a group of German researchers, led by Dr. Marion Flechtner-Mors, found that folks consuming a high-protein diet lost over 200% as much weight as the standard-protein group despite consuming the exact same amount of calories. That’s more than TWICE the weightloss while eating the same number of calories!
In another UCLA study, researchers found that study participants consuming a high-protein diet for 12 weeks lost 77% more weight and dropped more than TWICE as much body fat than the standard protein group.
And in yet another study, overweight women consuming a high-protein diet lost THREE times more weight and over SIX times more fat than the standard-protein group despite sticking to the same amount of reduced calories yet again.
Merely substituting specialized protein calories for fat and carbohydrate calories resulted in more than SIX times the body fat loss… all without sacrificing a SINGLE CALORIE!
Now you may be curious:
Exactly how does protein create these mind-blowing improvements in body composition and accelerate weight loss… results no other nutrient on earth can deliver?
It turns out that there are several unique qualities found within protein, assuming you consume enough of it. One of those factors is called the thermic effect of feeding (TEF), or what we refer to as the thermogenic burn.
Thermogenic burn refers to the number of calories required to metabolize nutrients. When you eat carbohydrates, about 15% of the calories you consume are required to metabolize carb nutrients. That means if you eat 100 calories of bread, or fruit, or pasta, your body will use about 15 calories of energy to metabolize the food. Fat is much lower on the thermal burn scale: only 5 calories per 100 are needed to metabolize fat nutrients. That’s why high-fat, high-carb diets are a bad combination that can very easily lead to obesity.
Protein, on the other hand, is on its own metabolic planet! Protein demands up to a staggering 35 calories for every 100 calories ingested to be metabolized! That’s more than DOUBLE the calorie-burning power of carbs, and SEVEN TIMES the power of fat!
To put this in perspective, let’s say you eat 1000 calories of protein one day. Well, it really only “costs you” 650 calories because your body burns 350 calories after eating protein by cranking up your calorie-burning furnace.
This means when you eat protein you get loads of “free calories!” that only help your fat burning efforts!
But the key is the type of protein, and as research further validates, not just any protein will do…not by a long shot. Stay tuned as I’ll be revealing the exact type of protein that you need to consume for maximum results shortly.
The question now is: “How much protein do you NEED each day to achieve all of these mind-blowing benefits?”
athletes-collageWell, athletes figured this out long before medical research was able to verify it. For decades, men and women who depended on keeping lower levels of body fat and more lean muscle would consume at least 1 gram of quality protein per pound of body weight. This works out to be about 35% of your daily caloric intake, the exact percentage validated by a recent breakthrough study published in the journal Applied Physiology, Nutrition, and Metabolism.
But what does that mean in the real world… In order to get the amount of protein required, eating even high-quality protein foods, a 150-lb female would have to chow down on:
25 hard-boiled eggs…
18 glasses of milk…
Just over a pound of chicken breast…
1.3 pounds of ground beef… OR
10 cans of tuna…
… I believe you get the picture! And it’s even worse for a male who would require even more protein!
Having said that, it’s no wonder most people struggle to get 35% of their calories from protein. And even if they mix and match these foods, the sheer amount of overall calories would make it extremely difficult to get lean and healthy at the same time. In fact, many times people often GAIN weight when trying to increase their protein intake because they accidentally begin consuming too many calories while also exposing themselves to numerous “toxic”, fat-adding nutrients that I’ll go over in just a moment.
One more very important piece to this puzzle is when you should consume your protein. There are definite advantages to taking protein in after exercise, or mid-day to prevent late afternoon or evening food cravings.
However, research shows that the OPTIMAL time to consume protein… and a lot of it… is first thing in the morning. This is perhaps one of the key factors behind your past weight loss struggles: you were probably getting far too little protein to kickstart your fat-burning metabolism in the morning.
In a recent Tel Aviv University study, participants who consumed a protein shake containing 49 grams of protein first thing in the morning lost 145% more weight than a group consuming a normal amount of protein at breakfast.
And as fantastic as that sounds, there’s more: BOTH GROUPS ate the exact same number of calories… again!
Just note the amount consumed: roughly 50 grams. To give you perspective, that would require you to consume NINE EGGS! I don’t know about you, but that doesn’t sound like a lot of fun. In fact, it sounds extremely unappetizing and nearly impossible for most.
And it’s more than just “how much protein” you need—it’s the specific type of protein that’s even more important.
Does the protein source contain the full spectrum of amino acids? Or is it inferior, “incomplete” protein?
Is it healthy? Or is it loaded with hormones, artificial chemicals, and other toxins that can actually counteract your fat-burning efforts?
Will it be easily digested and absorbed? Or will it cause you the burden of digestive distress every time you reach for it?
Fact is, most store-bought protein sources fail miserably when asked these questions, leaving them a far cry from ideal when it comes to delivering you the fat-burning results you deserve.
As an example, traditional chickens that are not cage-free are given hormones in captivity that leak into your body when you eat chicken breast or eggs, even the whites – hormones that can wreak total havoc on YOUR hormones. And without your hormonal system working properly, you’ll find it impossible to burn fat.
What about fish? While it’s often thought to be one of the healthiest protein sources, many fish are riddled with high levels of mercury and other toxic metals that can do a number on your memory and overall health.
And as you’ve probably guessed, traditional beef is perhaps the worst of the group as virtually all grocery store beef is GMO grain-fed, instead of grass-fed as nature intended.
Then there’s plant-based proteins like soy and tofu. Not only does soy fall woefully short on protein “quality”, but soy is a known inhibitor of thyroid function. When your thyroid is suppressed, weight loss is severely compromised.
Knowing all this, you could choose to avoid soy while opting only for 100% organic eggs, chicken, fish and beef, but this can be both inconvenient and downright expensive. And again, the volume of food you’d need to consume of these particular protein sources each day—especially if solely relying on them to achieve the “magic” 1 gram per pound daily intake we went over previously—is impractical and borderline impossible for most.
Now, of course, I do recommend the organic versions of these foods (with the exception of soy) as part of a well-balanced fat-burning diet. That said, it’s important to realize that in order to gain all the benefits that protein has to offer, you must adhere to these 3 Fat-burning Protein Commandments:
1. You must take in 50 grams of protein first thing in the morning. You’ve seen how challenging that can be using typical protein foods, so we need a better solution…
2. You must consume at least 1 gram of protein for every pound of bodyweight. Again, the challenge is the sheer quantity of food you would have to consume. Plus, the time and inconvenience of all that cooking makes this unattractive…
3. You must avoid high levels of denatured dietary fat, toxins, hormones, antibiotics, heavy metals, and other pollutants found in most store-bought protein foods. Unfortunately, this is only possible in the context of an extremely expensive all-organic diet.
As you’ve probably surmised by now, the best option for greater weight loss, convenience, ease, and overall health, is to select a high-quality protein shake in the form of an easy-to-mix powder.
But here’s something you may not know… The vast majority of protein supplements on the market are full of extremely cheap, denatured protein and a host of other toxic ingredients that can actually SLOW your progress instead of speeding it along. Even worse, the protein industry is riddled with scams – shady practices that you will be downright shocked to learn as they are literally criminal…
Fact is, if you are currently taking a protein supplement, or even if you’re thinking about using one—which you should be as it is the only true, practical solution to achieving an optimal fat-burning protein intake—you’re going to want to pay very close attention to everything I’m about to share.
First, let’s talk about whey protein. Chances are great that if you’ve consumed a protein shake in the past, you’ve consumed whey protein. However, most whey protein has a “dark side” that isn’t nearly as popular for whey-only product manufacturers and retailers to talk about.

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Whey, when taken alone, is difficult to absorb. In fact, research shows that for every 40 grams of whey ingested, you are likely to excrete over half, since whey has a very narrow digestion window. On top of that, whey alone spikes your insulin levels, which is devastating to weight loss and your overall health.

Another protein option is soy, which is known to interfere with thyroid production as we’ve already covered, not to mention that 94% of soy grown in the United States is from GMO, or Genetically Modified Organisms.
lchp-shakes-jpgSo let’s say you find a protein blend of whey and the slower acting milk protein, casein. That’s a good start… just beware of the synthetic growth hormones, rBGH and rBST, found in most commercially farmed cows that can lead to premature aging, greater fat storage, and mood disruptions.
Now, if you’re wondering if a particular protein product is rBGH- and rBST-free, here’s a simple way to know:
If the label doesn’t say rBGH-and rBST-free, it’s NOT!
Other proteins have tons of hidden sugars or artificial sweeteners. Often times manufacturers will hide what is essentially pure table sugar with names like dextrose, sucrose, and maltodextrin, among many others. These sugars spike insulin and blood sugar, and prime your body to store excess fat.
And the dangers of artificial sweeteners? That would take an entire video to cover in detail, but I’ll just put it to you this way: if you value your health, avoid them like the plague. Research has connected multiple artificial sweeteners to the reduction of critical antioxidants within the body and certain artificial sweeteners can even kill off the healthy probiotics in your gut, leading to a host of digestive and immune issues.
Now, before I give you the ideal solution to all of these problems, along with the exact meal plan I recommend for consistent, enjoyable and FAST weight loss, I must tell you about something criminal. Something that’s currently under investigation by the government via a class action lawsuit.
It’s called nitrogen spiking. And unfortunately, it’s an all-too-common, extremely deceptive practice in the protein supplement industry. Independent testing with multiple brand-name proteins revealed that many protein supplements are using added ingredients to spike their protein test results when in fact the actual amount of protein contained in the product is far less than advertised. This means a protein powder label may say it contains 20 grams of protein, but it really only contains 10 grams! In the end, the manufacturer laughs all the way to the bank as they rob you of both your money and your results.
Another huge scam in the supplement industry is so-called time-released proteins. While a TRUE time-released protein is an absolute godsend to increase absorption and stave off hunger for hours, many protein supplements will simply add the more expensive, slower-acting proteins in micro amounts as “window dressing”. This label loophole allows them to make an exotic time-released claim when in reality it’s just a tub of cheap protein… and of course that will not serve you in the least.
And if all of that wasn’t enough, we have to talk about taste. I can tell you first-hand as a protein connoisseur, it is RARE to find a protein formulation that tastes great… even if it’s loaded with sugar! They usually taste like chalk, or something your doctor makes you drink before surgery. Terrible!
If there’s one FACT about weight loss you can take to the bank, it’s this: if it doesn’t taste good, you’ll never stick to it. That’s why you absolutely MUST DEMAND a protein supplement that bypasses all the problems I just covered, while still tasting like a delicious desert you love and crave.
Fortunately for you, I was determined to find a solution. One with second-to-none quality, taste, digestibility and absorption, and totally free from any of these toxins or inferior proteins.
And as they say, if you want something done right… do it yourself!
You see, in addition to being a nationally published nutrition author and fitness personality, I’m also the co-founder of America’s leading premium supplement company, BioTrust Nutrition. And as such, I had our very own elite protein powder developed with the help of our amazing team of world class dietitians and medical doctors.
lchp-shakes-jpgThe end result? BioTrust® Low Carb™—a true, honest, and delicious premium blend of exotic proteins that solves ALL of the previously mentioned problems, and then some.
For starters, it’s the best-tasting protein on the planet, period. If you’re going to be drinking protein “milkshakes” daily, you want to make sure you’re using a brand that you truly enjoy and look forward to.
This stuff is like dessert… literally.
Beyond that, I want you to really rest easy, because BioTrust Low Carb is gluten-free, soy-free, and made with natural ingredients. That means it contains no artificial additives, colors, flavors, preservatives, or sweeteners… at all. Instead, it’s naturally sweetened with all-natural stevia extract and a naturally sweet form of fiber called inulin that adds a sizable 4 grams of fiber per 24 grams of protein.
BioTrust Low Carb is Certified Hormone-Free, sourced from cows not treated with dangerous growth hormones like rBGH and rBST (not the case for the vast majority of all other protein products).
On top of that, it’s a true time-released blend of 4 different fast- and slow-acting proteins that provide your body with quality nutrition for up to 8 hours, without the insulin-spike associated with whey-protein-only products.
In fact, we transparently SHOW you on the label that our time-released protein blend is a true, equal-parts blend of four of the highest quality fast- and slow-acting milk proteins, including exotic Micellar Casein, the cream of the crop of all proteins.
And of course there is NO SOY in our formulation, or any other subpar source of protein. And you’ll be thrilled to know that there are absolutely NO GMOs in BioTrust Low Carb.
Sure, it costs us a LOT more to produce BioTrust Low Carb than these other low-quality, imposter products (including many of the popular brands that you see online and at your local vitamin or grocery store), but we’d rather deliver to you a true, honest protein blend that WORKS than to deceptively pad our profit margins at the expense of loyal customers like you.
Lastly, and perhaps one of the coolest aspects of BioTrust Low Carb, is its use of a new breakthrough natural enzyme blend called ProHydrolase® that has been shown to more than DOUBLE protein absorption over other products.
Beyond that, ProHydrolase® completely eliminates the bloating and gas that many complain of with whey protein supplements. Instead, BioTrust Low Carb is about as easy on your GI tract as a glass of water!
And lastly, I’d be remiss if I didn’t mention once again that it tastes absolutely amazing. In fact, BioTrust Low Carb has been rated as the #1 protein for taste and quality by Fitness Professionals World-Wide, and we literally have thousands of rave reviews from customers just like you!
At this point, most readers will be extremely excited to discover how they can get their hands on the premium and delicious BioTrust Low Carb Protein Shakes… but you may be concerned that a premium product this good is going to be extremely expensive. After all, you almost always get what you pay for in life.
Well, you will be thrilled to discover that fat-burning BioTrust Low Carb is very affordable. In fact, our best price on BioTrust Low Carb is less than $2.50 per meal. Hard to believe, isn’t it? After all, you can’t even buy a fattening dollar menu meal consisting of unappetizing mystery meat, soggy fries, and a sugary soda for that low, low price.
Now let me ask you: would you be willing to invest a couple bucks for a simple, effective, and fast fat-burning “super shake” meal to help you rid yourself of all your unwanted belly fat? I bet you would. It’s such a small price to invest in feeling younger, healthier, and lighter—pocket change a day, really.
Beyond that, I will guarantee you this: if you replace high-cost groceries and dining out with 2 delicious, fat-burning BioTrust milkshakes each day, you will undoubtedly, positively, absolutely SAVE a massive amount of money by cutting down on your weekly food expenses.
So in the end, investing in BioTrust Low Carb costs you NOTHING…in fact, it SAVES you money every single day you use it…not to mention the priceless health and waist-slimming benefits you’ll experience.
And as if that weren’t enough, you’re also going to get a TON of free bonus gifts with your BioTrust Low Carb order today to make your experience even easier and more enjoyable.
First, we’re going to GIVE you a free downloadable copy of 53 Fat Burning Smoothies & Milkshakes with your order, so you have a near-endless variety of delicious milkshakes that the entire family can enjoy!
Next, while our limited supplies last, we’re also going to include a BioTrust Blender Bottle with any and every BioTrust Low Carb order. With its patented wire whisk ball, you can mix and enjoy an extra-smooth and delicious shake anywhere, anytime. This will really make taking your daily BioTrust Shakes even that much more convenient for you… just don’t delay, these will go fast as we only have a limited amount on hand.
And lastly, I’m also going to GIVE you a FREE downloadable copy of the full and expanded version of the BioTrust Protein Power Meal Plan, showing you exactly to how incorporate BioTrust Low Carb into a daily fat-burning meal plan for second-to-none belly flattening results. This plan shows you exactly what to eat, meal-by-meal, to burn maximum fat – no guesswork!
These three bonus gifts are valued at over $100… but they’re yours FREE when you order before the end of the day today…
And the best news is, the more containers of fat-burning BioTrust Low Carb you buy, the more you save. Just check out our special MONEY-SAVING PACKAGES at the link below (only available via this VIP email):
lowcarb-protein-powder-jpgAnd of course, like with all BioTrust products, you’re always protected by our industry-best 365 Day Satisfaction Guarantee, where you can get a refund of even empty bottles if for any reason you aren’t satisfied — up a full YEAR after securing your order today! Are we crazy? No, we’re just so incredibly confident that you will see and experience the dramatic fat-burning and body-scultping benefits of BioTrust Low Carb that we want to make it one of the easiest decisions you’ve ever made to try this premium formula right now before this special inventory runs out.
Again, today’s special offer is only currently available to VIP subscribers like you and today is the last day to take advantage of up to 42% plus all THREE bonuses FREE when you secure your order of BioTrust Low Carb today! Act now to secure your savings and avoid disappointment:
To your flat belly results!
Katharine

OATMEAL

Let me ask you a question:  Do you eat oatmeal for breakfast? While it certainly can be a solid, healthy option, most are heavily processed and absolutely TERRIBLE for you.    

For example, I was just at the store and took a look at a brand of “heart-healthy” instant oatmeal (their claim), the “Maple and Brown Sugar” flavor. 

First, there is no maple in it. There is also no brown sugar in it. Instead, it’s packed with artificial ingredients, colors, and flavors. It’s also packed with regular sugar and I’ve even seen some varieties with the “flavor” gel packets full of high fructose corn syrup…talk about royally screwing up oatmeal!  

This product also has a significantly higher glycemic index than regular “old fashioned oatmeal” due to it’s instant nature where it’s been pre-cooked via high-heat processing.

This high heat processing also robs the oatmeal of many important vitamins and minerals, making it an overall less nutritious product.  

So, if you’re going to go with oatmeal, please stay away from the instant, processed, sugar-laden versions.

Instead, the best choice is plain ol’ steel cut oats.

While they take a few extra minutes to cook, it’s certainly worth it for the lower glycemic index, extra fiber, and greater vitamin and mineral content…all while avoiding all that processed garbage.

Steel cut oats will also leave you feeling fuller, longer, and you’ll probably find that you enjoy the more firm texture and nuttier flavor a LOT more than mushy instant oatmeal anyway.     

Speaking of carbs, at the link below we’re going to let the cat out of the bag on what is undoubtedly the #1 WORST carb EVER, and how the money-hungry food industry is conspiring to sneak this nightmare carb into just about everything.  

In the end, this extremely common carb wreaks havoc on your fat-storing hormones in a MAJOR way, and has even been shown to hamper memory, slow brain activity, and increase your risk of Alzheimer’s.

==> NEVER eat this carb (literally, never)        

Watch out!        

Katharine