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SYNDUIT WEEKLONG BLACK FRIDAY SPECIAL – Valentus

Orange is the New Black Friday!

***Best offer EVER from SYNDUIT (act quickly)***

Friday_LandingPageBannerHey Everyone!

I just sent this out via email, but I wanted to make sure you did not miss it!

I just heard the most amazing news about SYNDUIT and I want to make sure you do not miss this…

Visit this page ASAP – http://valentus.synduit.com/BlackFriday0001

Rules of this crazy and over-the-top special…

1 – You will get all of the bonuses below if you join SYNDUIT between November 20-27th

2 – You will get all of the bonuses below if you get a friend to join SYNDUIT between November 20th-27th

3 – You will get all of the bonuses below if you reactivate your SYNDUIT account between November 20th-27th

BONUS 1: 30 Day Money-Back Guarantee (ONLY FOR NEW MEMBERS)

This is your chance to give SYNDUIT a shot with zero risk. Pay for the first month, setup your account, rock a few campaigns, and when you love it – CONTINUE! If you do not think SYNDUIT is right for you, make sure to cancel within 30 days for a full refund.

BONUS 2: Two-Hour Catalyst MasterClass (A $97 value)

During this two-hour course, you will gain access to the 27 core philosophies that we have acquired as a result of working with over 25,000 Changemaker Entrepreneurs. This is the highest ranked course we have ever delivered!

BONUS 3: Seven Week Marketing Bootcamp (A $500 value)

Learn the fundamentals of marketing for busy entrepreneurs during this 7-hour video-on-demand MasterClass.

Video 1 – Establish Yourself as a Communication Master

Video 2 – Build a Magnetic Marketing Plan

Video 3 – Create a Network of Power Partners

Video 4 – Leverage Social Media the RIGHT Way

Video 5 – Become a Ninja with Live Events and Webinars

Video 6 – Follow-up Like a ROCKstar

Video 7 – Explode Your Business With this Simple Secret

BONUS 4: #GoDeep Facebook Community MasterClass (A $290 value)

Friday_Open1Far too many Changemaker Entrepreneurs are trying their absolute hardest to create momentum on Facebook, but the results associated with their efforts are less than desirable. #GoDeep is an entirely new way to look at your Facebook efforts and the primary focus is to build a like-minded tribe which allows your group to expand organically.

BONUS 5: The EDGE MasterClass (A $995 value)

A passion project turned into a prolific MasterClass – Jared Yellin interviews his mentors and friends on a topic that everyone will benefit from…”What gives you the EDGE?” This course will become the most popular program that SYNDUIT has ever offered based on the lineup of speakers alone. (Coming December 2017!)

BONUS 6: Texting Bootcamp For Changemakers (A $397 value)

SYNTEXT is coming very very soon, but do you know the fundamentals of text message marketing? This MasterClass is going to blow your mind as it lays a foundation of the do’s and don’ts of SMS marketing along with some key strategies so that text REALLY works for your business. (Coming December 2017!)

BONUS 7: One-on-One Private Coaching Session With Jared Yellin (Priceless – Annual Only)

If you commit (or upgrade) to the annual plan, you will get a one-on-one 15 minute coaching session with Jared Yellin where you can ask him ANYTHING you want! (Jared does not offer this type of service so the fact that he is making himself accessible is absolutely insane and it will blow your mind once you have the chance to connect with Jared in this setting.)

Let me know what you decide to do – this is such a great opportunity! (P.S. If you do decide to sign up, be sure to mention my name!)

To Join my Team, simply register here www.kjensifyme.valentustour.com

#valentusglobal #12in24marketingplanbysynduit #valentus_synduit #jointhewinningteam

 

Copyright © 2017 KJensifyme Healthy | Katharine, All rights reserved.
 Health-Fitness and Nutrition
Our mailing address is:
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Winter Wellness Series – Part 2

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For the next several weeks, I will be sharing Health tips to be sure you have a Healthy Winter.  Skipping meals is not always the healthy way to lose weight.  I will be sharing with you, some healthy tips to keep the weight gain away!   Enjoy!   (Winter Wellness tips 1 – 10 )

Register today for Health and Wellness Newsletter!

Winter Wellness Tip #11

Tip 11 - Eat Fruits - vegetables - nuts and more healthy foodsThings to include on your holiday plate as suggested by the #AmericanHeartAssociation:
-Fruits and vegetables
-Whole grains
-Beans and legumes
-Nuts and seeds
-Fish, skinless poultry, plant based-alternatives
-Fat-free and low-fat dairy products
-Healthier fats and non tropical oils

(You can view their full PDF here: http://bit.ly/1g7jwVf)

Winter Wellness Tip #12

Tip 12 - Opt for low fat milk or waterAgree or disagree: A good cup of hot chocolate can really kick-start the season! The only problem is that it can be a huge chunk of your daily calorie goal. If you simply can’t resist, opt for low-fat milk or hot water, and be sure to skip the whipped cream and overwhelming amount of marshmallows!

Winter Wellness Tip #13

Tip 13 - cut eggnog by using fat free dairy milk and skip achoholEGGNOG – you either love it or hate it! If you love the flavors (but hate the calories), try this:
-Mix it with low-fat or dairy free milk
-Skip the alcohol
-Skip the whip

Winter Wellness Tip #14

Tip 14 - Proper portions - servings sizesCheck your portions! A proper serving of meat is 3oz – about the size of a deck of cards. (If you’re sampling more than one cut of meat, make sure to take smaller portions of each!) What are you most looking forward to on the dinner table?

Winter Wellness Tip #15

Tip 15 - Bring a dish to a holiday gatheringAttending a holiday work party? Bring a dish! This way, you’ll know there will be at least one healthy option to enjoy.

Winter Wellness Tip #16

Tip 16 - split dessert with someoneWhen it comes to desserts, I’m all in! I want to try it all! Except I usually outsmart myself and pre-commit to splitting my dessert with someone. This way we can both sample a few things without eating the full piece and without being wasteful. It’s a win-win!

Winter Wellness Tip #17

Tip 17 - No need to go in blindWho says you have to go in blind? Ask the hostess for the holiday menu before hand and map out what you should and shouldn’t have. If there are more “shouldn’t haves” than “should haves,” bring a healthy dish to add one more option to your menu.

Winter Wellness Tip #18

Tip 18 - cutting out calories doesnt mean you have to cut out holiday treatsJust because you are cutting out excess calories doesn’t mean you have to cut out delicious holiday flavors. Instead of baking with butter, use unsweetened applesauce. Replace sugar and butter with extracts, and even try using dried fruits instead of chocolate and candy! The options for #WinterWellness are endless!

Winter Wellness Tip # 19

Tip 19 - Try baking grilling steaming instead of fryingDoes that modern recipe call for frying? Try a more traditional method instead, like baking, grilling, or steaming!

Winter Wellness Tip #20

Tip 20 - Staying active in WinterI often hear that it’s harder to stay active when it’s so cold outside, but I beg to differ! Sledding, ice skating, and even shoveling snow can all count towards your recommended physical activity goal of 60 minutes a day!

What’s your plan?    If you appreciate this Winter Wellness tip, please pass it along!

#HolidayHealthTip #toyourhealth #betterfeelings #healthandwellness #Gellwellwishers #healthyfitness #healthylifestyle #SharingIsCaring

For more recipes, tips, diys and more …  Katharine Bertrim-Jensen
Copyright © 2017 KJensifyme Healthy | Katharine, All rights reserved.
 Health-Fitness:  KJensifyme Healthy Newsletters
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Winter Wellness Series

WW_PreviewThumbnailFor the next several weeks, I will be sharing Health tips to be sure you have a Healthy Winter.  Skipping meals is not always the healthy way to lose weight.  I will be sharing with you, some healthy tips to keep the weight gain away!   Enjoy!   (Winter Wellness tips 1 – 10 )

Register today for Health and Wellness Newsletter!

 

Winter Wellness  Tip #1:

Think twice about skipping mealsIf you’re thinking about skipping meals before that miraculous holiday dinner, you should think twice, especially if you’re looking to avoid gaining those dreaded holiday pounds. So good news – eat during the day AND at night – just make sure to make good, healthy choices for each mini meal.

Winter Wellness Tip #2

enjoying every biteTwo heaping plates full of delicious, homemade food sounds sooo good – but I’m sticking to my healthy holiday feast plan this year – only 1 small plate of food. (No, I’m not crazy!) In fact, by eating slowly, I’ll be able to enjoy every bite all while taking part in an awesome conversation with my family. (And that’s something I’ll be proud to walk away with!)

Winter Wellness Tip #3

Eat dont drink your caloriesI’ve always preferred to eat my calories versus drinking them, especially when the food is much better than the drink choices! Soda, wine, beer, eggnog… keep it out of your cup and out of your regrets.

Winter Wellness Tip #4

Get creative with holiday exerciseStanding in line at the mall, wrapping gifts, and giving hugs DOES NOT count as exercise. Get creative with your exercise routine. Bonus points if you include the family!

Winter Wellness Tip #5

Small plates- healthy eating 70percent vegetablesSomeone asked if a small plate means we can eat whatever we want during our holiday feast and the answer is… as long as 70% is vegetables, you have 30% of your plate to fill with another healthy choice – so dig in!

Winter Wellness Tip #6

Tip 6 - Avoid extra calories by using gravy - butter- olive oil - etcDid you know that most italians don’t put out olive oil, butter, or extra gravy on the dinner table? They truly want you to enjoy the love and quality of ingredients they put into the main entrée and not to overindulge in side items. Since adapting to this style of living, I’ve noticed how refined my palate has become and how many unnecessary calories I’ve been able to avoid!

Winter Wellness Tip #7

Tip 7 - Chew and enjoyCHEW. YOUR. FOOD. By intently chewing your food, you’re not only making it easier to digest, but you’re also giving yourself a chance to feel full before you finish all the food on your plate. (You’ll also savor every ingredient. After all, good food is like music you can taste. You need only to be aware to stop and savor it!)

Winter Wellness Tip #8

Tip 8 -there will be left oversAre you the host of this year’s holiday feast? Be prepared to let guests bring home leftovers and feel free to encourage them to bring their own take-away containers!

Winter Wellness Tip #9

Tip 9 - avoid stressful topics at mealsI say it year after year, and yet I see it happen year after year… avoid stressful topics at the dinner table, especially if you’re tempted to over-eat when stressed!

Winter Wellness Tip #10

Tip 10 - Fill empty time with activitiesFill in empty time between courses with movement-based activities. Dance, sing, play, make memories!

If you appreciate this Winter Wellness tip, please pass it along!

#HolidayHealthTip #toyourhealth #betterfeelings #healthandwellness #Gellwellwishers #healthyfitness #healthylifestyle #SharingIsCaring

For more recipes, tips, diys and more …  Katharine Bertrim-Jensen
Copyright © 2017 KJensifyme Healthy | Katharine, All rights reserved.
 Health-Fitness:  KJensifyme Healthy Newsletters
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Be Inspired – Part 2

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Be Inspired!   Take it to the next level!   This is a campaign I am currently running on my Social Media…  and I thought I would share these Inspirational posts here in a blog post!    This is part two…

Change is the essence of life

Be Inspired Tip #8

Change is the essence of life.  Be willing to surrender what you are for what you could become.

I know opening yourself up to change is scary because you might feel exposed, vulnerable, or at the very least, extremely uneasy.
But once you step outside of the perimeter of the “known,” there is a world of possibility that exists!
What is one area of your life where change is needed and how can I support you on this journey?

 

Surround yourself with dreamers and doers

Be Inspired Tip #9

Surround yourself with dreamers and doers, the believers and thinkers, and those who see greatness within you, even when you don’t see it yourself.

I am a dreamer and a doer and a believer and a thinker and I see greatness in YOU!
I am always looking for people who think this way so please tag them in the comments below so we can all be connected and make a difference together!

 

The Question isnt who

Be Inspired Tip #10

The question isn’t who is going to let me;  it’s who is going to stop me?

I love people that operate from this level of certainty!
They may not know how to accomplish their goal, but they are clear on their WHY and they will continue to persist until they make it happen.
If you are doubting yourself, I recommend writing down this quote and reading it 3x/day for a week.
Watch what happens!

 

You say I dream to big

Be Inspired Tip #11

You say I dream too big but I say you think too small.

Has anyone ever questioned your DREAM?
Did they say it was silly, unrealistic, or doomed for failure?
Keep reaching for the moon – the worst that will ever happen is that you land amongst the stars!
I BELIEVE in your BIG DREAMS!

 

Fear Defeats people
Be Inspired Tip #12
Fear defeats more people than any other one thing in the world!
Is your FEAR real?
This is an important question to ask yourself and I am not here to judge, I am only here to challenge you to see whatever is holding you back from a different perspective.
It isnt who you are that holds you back
Be Inspired Tip #13
It isn’t who you are that holds you back, it’s who you think you aren’t!
Your belief in yourself is hands down your greatest strength or your most paralyzing weakness.
What do you see when you look in the mirror?
The cave you most fear to enter
Be Inspired Tip #14
The cave you most fear to enter contains the greatest treasure.
I love watching people who were once skeptical, afraid, and doubtful attempt something new and begin to see a whole new perspective on life!
Share a breakthrough story – I want to get extremely inspired right now!
(Plus, you never know who will read your story and how their life will change as a result!)

Please let me know if I can help in any way! I also have support groups and community on Google dedicated for those who are wish support on their journey to losing weight or just wish more healthy inspiration or info or healthy recipes!
Join my facebook support group: http://www.facebook.com/groups/kjensifymehealthy
 #BeInspiredWithMe #commityourself #justdoit #toyourhealth #healthandwellness #doyourbest #takethechallange
Copyright © 2017 KJensifyme Healthy | Katharine, All rights reserved.
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17 Amazing Uses for Epsom Salt… Some You Won’t Believe

Epsom salt, which is not really a salt at all but a mineral compound comprised of magnesium and sulfate, gets its named from a saline spring at Epsom in Surrey, England.

Epsom salt has been used for centuries as a natural remedy for a number of ailments, and also has many beauty, gardening and household uses.

Both magnesium and sulfate are readily absorbed into the skin, which makes their health benefits readily accessible. Over 325 enzymes in the body are regulated by magnesium, which also helps reduce inflammation, alleviates hardening of the arteries and improves muscle and nerve function. Sulfates improve the rate at which nutrients are absorbed and help to flush out toxins.

Here are 17 of our favorite uses for this versatile compound – we hope you enjoy them as much as we do!

1. Soothe sore muscles

An Epsom salt bath is a great way to soothe sore muscles, cramps, bruises and joint pain. Because of this, it is a great after-workout soak. In addition, soaking in an Epsom salt bath is a wonderful way to relax and relieve stress. Add 2 cups of salts to a warm bath. Mix the salt in so it dissolves in the water. Soak for 10-15 minutes for best results.

2. Exfoliate skin

As we shed our skin naturally, the buildup of dead skin cells clogs pores and can cause blemishes. Exfoliation is necessary to keep skin healthy, glowing and vibrant. The best way to exfoliate with Epsom salts is to massage handfuls all over the body in the shower or bath. Your skin will feel soft and fresh with this homemade spa treatment.

3. Homemade hand wash

Mix ½ cup of baby oil with ½ cup of water, and add ¼ cup of Epsom salts and a few drops of your favorite essential oil. Set this homemade mixture next to your sink for a nice bathroom hand wash.

4. Treat insect bites and poison ivy

A compress made with Epsom salts is a great way to treat mosquito bites, bee stings and poison ivy. Mix 2 tablespoons of salts with 1 cup of warm water. Soak a clean cloth in the mixture and hold on affected area to remove pain, burning and itching.

5. Clean your face

Your face need to be cleaned and exfoliated just like the rest of your body. Put a teaspoon of Epsom salts in your hand and mix with a little warm water. Scrub your face with the mixture then rinse clean. This facial cleaner not only exfoliates and rejuvenates but also helps remove blackheads and prevent acne.

6. Remove splinters

Splinters can be tricky and painful to remove. Skip the needles and soak your splintered skin in an Epsom salt bath. The salts will draw the splinter out and leave the area clean.

7. Lip balm

Dry, flakey, cracking lips are not only unsightly but also painful. Heal this uncomfortable condition with a homemade Epsom salt lip balm. Mix equal parts organic coconut oil and Epsom salts. Apply to lips generously to exfoliate and moisturize.

8. Tile cleaner

Bathroom and kitchen tile grime can be difficult to clean. Powerful tile cleaners are not only expensive, but also often contain harmful chemicals. Make your own hard-working natural Epsom salt tile scrub. Mix equal parts liquid dish soap with epsom salts. Scrub onto tiles with a sponge and rinse clean with water.

9. Insect killer

Mix ¼ cup of Epsom salts with 2 cups of water and place in a spray bottle. Spray the mixture around your home and garden to safely deter insects without the use of chemical insecticides.

10. Relieve constipation

Epsom salts are a great way to relieve constipation. Mix 2 teaspoons of Epsom salts in a glass of water. Drink entire cup for best results. If the taste is not appealing to you, try mixing with fresh juice instead.

11. Fertilize your lawn and plants

Epsom salts make a wonderful fertilizer for your lawn and potted plants. For greener grass, mix 1 cup of the salts for every gallon of water and spray over lawn area. To fertilize potted plants, simply sprinkle Epsom salts around the base of the plants once every week. This method of fertilizing also works great for tomatoes and other veggies.

12. Draw out toxins and reduce swelling

An Epsom salt bath is a wonderful way to draw toxins out of your body. Soaking in a bath for 10-15 minutes is also a great way to reduce swelling. Mix 1-2 cups of Epsom salts in a warm bath and mix to dissolve in water.

13. Boost your laundry

Epsom salts combined with a little essential oil makes a perfect fabric softener for your laundry. In addition, the salts will help remove detergent buildup from your washer. Mix 4 cups epsom salts with 20 drops of your favorite essential oil. Add ¼ cup to each load of laundry.

14. Kill foot fungus and remove odor

Soaking your feet in Epsom salts not only reduces swelling and draws out toxins, but also zaps odors and foot fungus. Add ¼ cup to a large container of warm water. Soak feet for 10-15 minutes.

15. Sunburn treatment

Soaking in an Epsom salt bath is a great way to soothe skin irritated by sunburn. Mix 1 cup of salts in warm bath water. Mix to combine and soak in the bath for 10-15 minutes.

16. Hair conditioner

Epsom salts make a great deep conditioner to add volume and remove grease from your hair. Combine equal parts of organic hair conditioner and Epsom salts and apply liberally to hair. Let sit for 20 minutes, then rinse clean.

17. Soften your hands

You know that soaking your feet in epsom salts is healthy, but what about your hands? Soaking your hands is a great way to soothe rough skin, calm aching finger joints, remove nail polish and remove any dirt from under your nails. Add 1/4 cup of Epsom salts to a large bowl of warm water. Soak hands in mixture for 5-10 minutes.

For more healthy and Wellness. …

Copyright © 2017 KJensifyme Healthy | Katharine, All rights reserved.
Health-Fitness and Nutrition
Our mailing address is:
To ensure you keep seeing KJensifyme Healthy | Katharine, besure to hit the Follow Button… And email kjensify56.sbc@gmail.com to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!
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Please be aware that when possible we use affiliate links along with product recommendation . We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.

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Experience Valentus 2017-10-30!

Thank you so much for your valued likes and your support, I very much appreciated .

Are you up for a 30 Day Max Challenge?
Seriously ready?!?
Go to http://kjensifyme.synduit.com/MaxChallenge0001 for info!
Watch the PrevailMAX Sales Vid 4 Mins


And Say Yes in the comments below or message inbox!

Join the KJensifyme’s Valentus Functional Group: http://www.facebook.com/groups/kjensifyme.valentus

Check out my Business page at http://www.facebook.com/groups/kjensifymehealthy

For more recipes, tips, diys and more … Katharine Bertrim-Jensen
Copyright © 2017 KJensifyme Healthy | Katharine, All rights reserved.
Health-Fitness: KJensifyme Healthy Newsletters
Our mailing address is:
Sign up today and learn more on how you can Lose weight or just stay Healthy!
Want to change how you receive these emails?
You can update your preferences by emailing me or unsubscribe from this list

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Let’s Talk About WATER!

You can go without food for days, weeks and even months, but going without water for just one day can negatively impact your health. Many people do not realize just how important water really is. The human body is made up of 70% water. When we lose just a little bit of water through sweat and elimination, and we do not replenish that lost liquid, we begin to notice the effects to our health right away. Water and oxygen are the only two things in life that, without them for just a short period of time, we would die.

When a person begins to dehydrate more things happen in the body than just being thirsty. The more liquid in the body that is lost, the THICKER THE BLOOD BECOMES and the HARDER the HEART MUSCLE must work to PUMP the BLOOD through the CIRCULATORY SYSTEM. This causes a person to lose their ability to reason and think straight. This will create a compounding effect every day that water is not replaced in the physical body.

Most people think they drink enough liquids throughout the day to keep them hydrated. But if you counted all the beverages besides water that people drink you would see that they are actually DEHYDRATING themselves. Most liquids such as coffee, tea, soda, alcohol, Gatorade, and sugary fruit drinks do not hydrate the body like pure water can. Some people are walking around actually dehydrated and they don’t know it because they don’t feel thirsty. Let’s take a look at 4 of the main reasons you should make sure you’re getting enough water.

  1. FATIGUE and TIREDNESS
    The first sign of dehydration is the feeling of being tired; some people experience a headache and feel like taking a nap. When the body begins to dehydrate, the tissues and cells are not getting enough water to make a person feel like doing anything; enzymatic activity slows down and, without water, the enzymes are unable to produce energy. In fact, a dehydrated person may have no enthusiasm or joy for life. The good news is once the individual starts to drink some water, their energy reserves speed back up and sometimes the headache completely goes away.
  2. CONSTIPATION and DIGESTIVE PROBLEMS
    If a person is not drinking enough water, they do not have enough liquid to help with the elimination process and, without eliminating the foods we digest, we gain weight, gain toxins and feel awful. Being constipated is the beginning of many health problems, from allergies to toxic overload syndrome to digestive disorders, such as irritable bowel syndrome, gas bloating, stomach pain, nausea and loss of appetite in chronic cases.

  3. STOMACH ISSUES and ULCERS
    To protect the stomach from its digestive fluids that are made during the digestion of food, the stomach is coated with a lining of mucous, which is 98% water and 2% sodium bicarbonate. Sodium bicarbonate helps in the digestive process by neutralizing the acids. When a person is DEHYDRATED, the stomach does not have enough liquid available to make the mucous, thus producing a poor mucous lining protecting a person from the acidic fluids the digestive process makes. This is why some people are more acidic rather than alkaline, and have digestive problems such as acid stomach and heartburn. This eventually, without the alkalinity needed, results in an ulcer of the stomach lining.

  4. WEIGHT GAIN
    Many times, when we are thirsty, we eat food rather than drink water. This can cause unnecessary weight gain, especially for a sedentary person. When your body is DEHYDRATED, it won’t tell you with a dry throat or mouth, but rather with a feeling of being hungry. Here’s the thing, if you just ate a sufficient meal not too long ago, how can you really need to eat again?

To know if you need water or food, the next time you are feeling hungry, drink at least one glass of water. If the hunger pains subside, you will know you just needed to feed the body some water. THE BODY NEEDS AT LEAST 2 TO 3 LITERS OF WATER A DAY, and drinking at least this much will keep you from feeling hungry. It will also help to eliminate more toxins from your body. Eventually, your body will stop telling you it’s hungry because you are maintaining hydration throughout the day. For Your Health, Drink More Water!
Join us for more healthy tips, healthy recipes and more.. http://www.facebook.com/groups/kjensifyme.valentus

Check out our products at http://ValentusProducts.com

Place your order KJensifyMe.MyValentus.com

Take the free tour or join my team here! www.kjensifyme.valentustour.com

#water #healthywithvalentus #healthieryou #healthyvitality #healthandwellness

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Hi,  on behalf of  BioTrust medical advisor Dr. Matt Roberson, we’re going to reveal to you the exciting details of a brand new, breakthrough formula so powerful that it’s been shown through peer-reviewed research to roll back up to 17 years of degenerative cellular aging… yes, you read that right, 17 years!
Best yet, today we’re making it EASIER than ever to get your hands on this “age-defying miracle” with HUGE discounts and FREE shipping — all while helping you drastically reduce the belly-fat producing, age-accelerating hormone cortisol 6.4Xs lower!
Let me ask you a question:
Did you know that every single second at least one person dies from an age-related condition?  What’s more, research estimates that by the year 2020 the percentage of aging-related deaths will increase another 25%!
Just think, are you experiencing any of these telltale signs that “Father Time” is closing in on you and knocking on your door?
*Skin issues (such as dry skin, age spots, wrinkles, and saggy skin)
*Loss of sexual desire and/or sexual function
*Joint discomfort, stiffness, and/or swelling
*Weakened muscles
*Frail bones
*Memory and other cognitive issues
*Declining vision and auditory skills
*Decreased energy and increased fatigue
*A weakening immune system, leaving you sick more and more often
*An underperforming circulatory system
*A cardiovascular system that just can’t support a truly active lifestyle any longer
*Hormonal decline
*Feeling blue and moody
*Dulling, thinning hair
*Loss of muscle tone and your youthful figure
*Slowed metabolism and perpetual weight gain
And that’s just naming a few!
Even more, are these same despairs of aging disrupting your life, preventing you from doing the things and activities you love most?  Have you been sidelined due to your struggle with weakened muscles, joints and bones, reduced lung power, and/or decreased energy reserves?  And even more sobering, are you concerned about losing your freedom due to age-related vision, hearing, and seemingly inevitable mental decline?
Have the woes of aging left you feeling undesirable, unwanted, undervalued by society, or unimportant?
Fact is, these common concerns and the unescapable reality of aging are no laughing matter.  Even worse, there are a host of environmental and lifestyle factors that are constantly preying on the youth of every cell of your body:
*UV rays that damage the DNA of skin cells, leading to thinning skin, sun spots, wrinkles, exaggerated expression lines, and even pervasive dryness and itching
*Stress, which sends the age-accelerating hormone cortisol into overdrive
*Mood-related issues which have been linked to as much as a decade of accelerated aging
*Lack of sleep shown to significantly shorten the length of DNA telomeres (AKA your “cellular timekeepers”)
*Too much or too little exercise — studies show that both the highly active and sedentary populations have similar age-related biomarkers as a result of too little or too much of a good thing
*Poor nutrition, leading to a lack of antioxidants and essential vitamins and minerals that fight the aging process
*Genetically Modified Organisms (GMOs) infiltrating our diet which have been linked to poor immune function and accelerated aging
*Excessive Omega-6 fatty acid intake – the most prevalent fatty acid in the American diet – which has been shown to accelerate aging and significantly increase inflammation
*Highly processed carbohydrates and sugar intake which promote the formation of AGEs (Advanced Glycation End-products).  These mutated proteins have been shown to significantly accelerate cellular aging.
*Overeating in general, which produces age-accelerating free radicals
*Alcohol consumption, which decreases the body’s antioxidant activity while at the same time increasing cell-damaging free radicals – a double whammy!
*Being overweight, which by itself leads to a state of increased cell-damaging oxidative stress
*Over-the-counter and prescription medications, a good number of which have been linked to accelerated aging
*Pesticides, herbicides, pollution, and other environmental toxins have all been shown to increase the appearance of skin aging and do damage to delicate skin DNA
Simply put, the world we live in today takes what Mother Nature intended to be a much more gradual, graceful aging process full of vitality and longevity, and accelerates it unfairly beyond belief.  And when you realize the constant danger the delicate cells of your body and most precious organs are continually being exposed to in today’s day and age, it’s no wonder that research shows the devastating physical consequences of aging are the #1 fear of adults over 40.
Are you worried about…
*The nightmare of looking decades older than your actual age?
*The fear of losing your freedom due to an aging, frail and weakened body and deteriorating mental abilities?
*The dread of not being around to see your grandchildren graduate school and go on to get married?
*The fear of no longer being desired by your partner or valued by society?
It all sounds very overwhelming, and it is. The fortunate news, however, is that there IS something you can do about it.  Even better, the answer is found in a brand new synergistic blend of 5 research-backed age-defying “super nutrients” that we call Ageless Body™ — a formula so powerful that it is actually able to significantly slow the aging process while at the same time:
**Rolling back up to 17 years of degenerative cellular aging!
**Combatting external “photo aging”, notably improving skin tone & elasticity, and minimizing wrinkles
**Reducing melanin (the molecule responsible for dark spots) by a whopping 30%
**Significantly increasing the hormones responsible for skin brightness and that “youthful glow”
**Drastically reducing the belly-fat producing, age-accelerating hormone cortisol 6.4Xs lower!
**Reducing sleeplessness and improving quality of sleep by 66%
**Significantly firming and tightening aged skin, especially loose skin
**Dramatically increasing feelings of wellbeing by 36Xs!
And it does it all while maintaining and significantly reducing the degradation of the most important aging biomarker ever discovered – the length of your “cellular timekeepers”, known as telomeres.
But how exactly does Ageless Body™ provide all of these incredible anti-aging, cell-rejuvenating benefits in just two small capsules, twice daily?  In order to understand that, we first have to understand WHY we age, and there are 3 major root causes…
1. Degradation of your “cellular timekeepers”, known as telomeres.  Telomeres are the “protective caps” at the end of each strand of cellular DNA that control aging.  In fact, telomeres are so critically important to aging that some within the medical community are now calling telomeres your “eternal youth genes”, and for good reason.
You see, every day the cells in your body divide as many as 2 trillion times.  Old cells die, and the body replaces them with a duplicate.  While these new cells are indeed duplicates, like a photocopied image they are slightly less perfect than the original.  What’s more, a 2009 Nobel Prize-winning discovery revealed that with each cell division, it’s the telomeres (those protective caps at the end of DNA) that are slightly degraded and over time become significantly reduced in size.  Think of the protective plastic tips at the end of your shoe laces.  When those deteriorate, the entire shoe lace unravels.  It’s the same thing with your telomeres and the delicate cells of your body.  Worse yet, as your telomeres degrade and shorten, your body ages more rapidly.
The cold, hard truth is this:  As aging accelerates, each year you live what is ultimately a lower and lower quality of life until eventually your telomeres “expire” and the inevitable happens:  you die.
But it’s not all bad news…  You see, this same breakthrough medical research also shows that if you can boost the health of your telomeres and keep them from degrading and shortening, you can dramatically slow the aging process and add many high-quality, vivacious and productive years to your life!
This means that even when your chronological age goes up, your cells stay young and vibrant!  We’ve all seen a 50 year old man or woman who doesn’t look a day past 40 and other 50 year olds who look like they could easily pass for 65.  As the old adage goes, your actual age is just a number – what’s of prime importance, however, is your cellular age, or how old (or young) your body looks, feels, performs, and functions.
The primary enzyme responsible for keeping telomeres strong, healthy and long is called telomerase.  And even better, you’ll be happy to know that all 5 ingredients in Ageless Body™ work together synergistically to supercharge telomerase production and keep your body’s cellular timekeepers—your telomeres—healthy, youthful, and full of life!
2. Progressive death over time to your body’s main “power source”, your mitochondria.  Mitochondria are the power plants of our body’s cells.  Simply put, the more energy the mitochondria produce, the younger and healthier we feel.
As we get older, however, mitochondria decrease in number, by as much as 50%!  Not only that, but the mitochondria that remain only work at 50% of their original capacity! With only half the “power lines” operating at 50% capacity, there isn’t nearly as much energy pumping to your joints, heart, brain, lungs, and immune system.  In the end, your ability to live, breathe, move, and be energetic is severely compromised.
Fortunately, Ageless Body™ was also specifically and scientifically formulated to dramatically improve mitochondria performance and function, giving you the upper hand on this seemingly unavoidable source of accelerated aging.
3. Free radical exposure and resulting oxidative damage (i.e. the “rusting” of your body’s cells).  One of the main causes of cellular aging is free radicals, also known as “oxidants”. Essentially, free radicals are energy deficient molecules who seek and destroy healthy cells, stealing their energy and livelihood.  If you’ve ever seen an apple or avocado turn brown after you cut it, or metal rust, you’ve witnessed oxidative stress at work.  This same “rusting” happens within the cells of your body when exposed to the sun (UV exposure), pollution, heavy metals, and even many positive stressors like exercise.
Bottom line, there are simply way too many oxidative villains in modern living, and unless you proactively do something to defend yourself against these youth-robbing free radicals daily, you are undeniably going to get slaughtered…
Enter anti-oxidants, AKA your “cellular bodyguards”.  These generous Good Samaritans selflessly donate their energy so that the energy of your healthy cells is spared.  In the end, your cells stay youthful, energetic, and full of vitality.  And because antioxidants are so critically important to combating the aging process, we made certain to include several of the most powerful, most effective age-defying antioxidants known to man in Ageless Body™, so be sure to stay tuned.
The bottom line is this: with progressively shortening telomeres, massive mitochondrial death, and ongoing oxidative stress being caused at such an accelerated rate by our 21st century lifestyles, it’s no wonder why the world’s population is aging faster than ever before…
Are wrinkles and age spots taking over what once was the beauty of your skin?
Does your partner no longer desire you, or may they soon not, because of the perpetual weight you’re gaining with age?
Does your vision and hearing continue to decline each year?
Is your memory fading?  Is your mind not quite as sharp as it once was?
Do you find yourself tired more often than not?
Do your joints hurt?  Are you sick often?
Do you flat out look OLD?
If you’ve answered yes to any of these questions, I want to you to know that there IS something you can do to address and even REVERSE all 3 root causes of degenerative cellular aging, and that’s exactly what Ageless Body™ does with its 5 unique, synergistic ingredients.
The first age-defying super nutrient I’m excited to share with you today is a multi-patented, highly potent form of the revolutionary eastern herb Ashawagandha known as Sensoril®.  Unlike other inferior forms of Ashawagandha, Sensoril® contains only the highest, most potent levels of stress-fighting, cognitive enhancing bioactive constituents making it the most industry-leading, highest-rated, and clinically-tested Ashawagandha extract available anywhere.
In fact, Sensoril® has been shown to combat stress, promote longevity, slow the aging process, revitalize the body, and improve feelings of wellbeing.  More specifically, in a randomized, double-blind placebo-controlled study (the gold standard of research design) published in the Journal of the American Nutraceutical Association, Dr. Auddy and his colleagues found that 130 middle-aged men and women supplementing with 125mg of Sensoril® daily for 60 days experienced dramatic improvements in numerous age-related biomarkers, including:
*6.5Xs lower cortisol (the stress-induced “belly fat hormone”)
*4Xs higher DHEA levels (an critical biomarker for optimal male and female sex hormone production)
*66% improvement in sleeplessness, psychological stress, and quality of sleep
*5.8Xs lower C-reactive protein levels (another key biomarker associated with inflammation and accelerated aging)
Not only that, but research shows that such a vast reduction in cortisol levels brings levels down to those of individuals at least a DECADE younger.  Talk about rolling back the clock!
Further, heightened levels of the stress hormone cortisol along with poor sleep quality have been shown to accelerate aging and the degradation of your cellular timekeepers – your DNA telomeres.  Sensoril® protects against this degradation by dramatically lowering cortisol and improving sleep, helping to keep your telomeres and the many cells of your body healthy, youthful, and full of life!
The second anti-aging nutrient stand-out I have to tell you about is the most bioavailable, absorbable turmeric extract known to man, called CurcuWIN®.  You see, the “active” anti-aging ingredient found in turmeric is known as curcumin, an extremely potent antioxidant.  In fact, curcumin has been shown to seek and destroy damaging free radicals, lower oxidative stress, slow telomere degradation, and reduce levels of numerous key biomarkers associated with accelerated aging, by as much as 93%!
But unfortunately, curcumin has very poor solubility and would require more than FORTY 250mg capsules of standard curcumin daily to obtain any of its powerful health benefits.  I don’t know about you, but I don’t want to take 40+ capsules of anything daily!
Enter CurcuWIN®…through a patented process this highly bioavailable turmeric extract is 46 TIMES more absorbable than regular curcumin, and nearly 6 TIMES more absorbable than any other form of turmeric/curcumin, even liquid liposomal turmeric (so don’t be misled by liquid liposomal products claiming to have the best absorption).
Not only that, but patented CurcuWIN® is free of toxins, when almost all other forms of turmeric (including liquid liposomal turmeric) contain the highly toxic solvent EDC, a known carcinogen that stays active in the body for more than 100 years!
In fact, recent research published in Integrative Medicine discovered that many turmeric/curcumin products contained as much as 1,728 TIMES MORE toxic EDC than the established the safety limit of this known cancer-causing agent!  Yikes!  But with CurcuWIN™ you get peace of mind knowing that this premium extract is completely toxin free while being 46Xs more absorbable than standard curcumin/turmeric products.
And as if all that wasn’t enough, curcumin has additionally been shown to shield skin from UV damage, increase skin elasticity, decrease pigmentation, and minimize skin wrinkling all at the same time.  Simply put, for powerful anti-aging protection both on the surface and deep within your body’s cells, don’t trust any other turmeric or curcumin product apart from Ageless Body’s CurcuWIN®.
Our third age-defying superhero included in this anti-aging all-star formula is Setria® glutathione.  You see, glutathione is considered the body’s “master antioxidant” due to its critical involvement in building the DNA and proteins that make up our entire being: our skin, hair, nails, muscles, bones, organs, many of our hormones, enzymes, and even immune cells.  But like many other important biomarkers, glutathione levels decline as we get older, having a profound negative effect on the health of virtually every cell of our bodies.
On top of that, due to its poor bioavailability the only way to previously benefit from supplemental glutathione was via intravenous administration…extremely time consuming, inconvenient, painful, and even more costly!
But with Setria® glutathione, that all changed.  You see, through a proprietary patented fermentation process, Setria® glutathione is the ONLY form of glutathione to elevate actual body stores of glutathione in humans via oral supplementation…an incredible scientific, anti-aging breakthrough!
Not only that, but Setria® glutathione has been shown to:
*Shield energy-producing mitochondria from damaging free radicals
*Effectively DOUBLE immune function and natural killer cell activity
*Reduce melanin (the molecule responsible for dark spots) by a whopping 30%
*Significantly increase the hormones responsible for skin brightness and that “youthful glow”
*Combat external “photo aging” by protecting skin collagen fibers, notably improving skin tone & elasticity, and minimizing wrinkles
And beyond all those benefits, because of its powerful detoxification properties, Setria® glutathione has been shown to protect your “eternal youth genes” by slowing the telomere shortening and degradation caused by environmental toxins, pesticides and pollution.
For the true anti-aging power of glutathione don’t fall victim to imposter glutathione supplements that have NO positive impact on actual body levels of this critically important antioxidant.  Again, Setria® Glutathione is the ONLY form of glutathione to actually elevate body stores of glutathione in humans via oral supplementation, so don’t be fooled.
Super age-defying nutrient #4 is Coenzyme Q10 (better known as CoQ10).  This all-star antioxidant is a critically important component of healthy mitochondria function, the power plants of our body’s cells.  As mentioned, the more energy the mitochondria produce, the younger and healthier we feel.
As we get older, however, mitochondria decrease in both number and efficiency, by as much as 50%, dramatically decreasing the energy pumping to your joints, heart, brain, lungs, and immune system.
Even more, the body’s levels of CoQ10 can be cut in half with age, making supplementation a must for anyone looking to maintain their mitochondrial health – one of the 3 major root causes of aging!
And of course, BioTrust uses only the most stable, most absorbable form of CoQ10 available in our Ageless Body™ formula to ensure you receive nothing less than the premium results you deserve.
And finally, the 5th premium anti-aging powerhouse in our arsenal is a unique, buffered form of Vitamin C known as Magnesium Ascorbate (MA).  This exceptional form of Vitamin C alleviates the GI distress commonly associated with significant Vitamin C intake by buffering it with magnesium – a mineral which has numerous anti-aging benefits of its own including bolstering heart health, bone health, and brain power.
Not only that, but magnesium ascorbate plays a critical role in preventing external skin damage (known as “photo aging”) via its potent antioxidant properties.  MA is essential to the formation of collagen, giving your skin stability and support, reducing wrinkles and even tightening loose skin.
Further, Vitamin C deficiency has been directly associated with shorter telomere length, while higher intakes, such as the significant levels included in Ageless Body™, are associated with longer telomeres and increased cellular health.
Simply put, unlike inferior products that only attempt to address one aspect of cellular aging with ineffective and potentially toxic ingredients, Ageless Body™ offers you triple-action age-defying results by addressing all THREE root causes of aging:
1. Significantly protecting the health and length of your “cellular timekeepers”, your DNA telomeres.  This means that even when your chronological age goes up, your cells stay young and vibrant!
2. Dramatically boosting mitochondrial function and energy production to keep you feeling youthful, energetic, and full of vitality.
3. Unequivocally fighting free radicals and oxidative stress through the most potent antioxidants available anywhere.  These are the “cellular bodyguards” that ultimately keep you feeling AND looking young, lively, and vivacious.
In the end, the research-backed ingredients representing Ageless Body’s™ 3 unique pathways translate to ALL of these incredible benefits for you:
**Rolling back up to 17 years of degenerative cellular aging!
**Combatting external “photo aging”, notably improving skin tone & elasticity, and minimizing wrinkles
**Reducing melanin (the molecule responsible for dark spots) by a whopping 30%
**Significantly increasing the hormones responsible for skin brightness and that “youthful glow”
**Drastically reducing the belly-fat producing, age-accelerating hormone cortisol 6.4Xs lower!
**Reducing sleeplessness and improving quality of sleep by 66%
**Significantly firming and tightening aged skin, especially loose skin
**Dramatically increasing feelings of wellbeing by 36Xs!
And again, it does it all while maintaining and significantly reducing the degradation of the most important aging biomarker ever discovered – the length of your “cellular timekeepers”, your telomeres.
Even more, with Ageless Body™ you’ll say goodbye to:
*The nightmare of looking decades older than your actual age
*Skin issues (such as dry skin, age spots, wrinkles, and saggy skin)
*Decreased energy and increased fatigue
*Loss of muscle tone and your youthful figure
And ultimately, the fear of losing your freedom due to an aging, frail and weakened body and deteriorating mental abilities.
Instead, your body will feel young again, your skin will look better than it has in years, your mood will improve, your confidence will skyrocket, and you’ll once again rest your head easy and sleep comfortably each night…all in just less than 20 short seconds each day.
A younger, more vibrant, more energetic and vivacious body in less than 20 seconds a day?  It really is that simple.
To begin experiencing the premium age-defying benefits of Ageless Body™ for yourself, simply click on the special link below and select your money saving package right now:
And of course, like with all BioTrust products, you’re always protected by our industry-best 365 Day Satisfaction Guarantee, where you can get a refund of even empty bottles if for any reason you aren’t satisfied — up a full YEAR after securing your order today!
Are we crazy?  No, we’re just so incredibly confident that you will see and experience the dramatic anti-aging, skin-rejuvenating, and overall cell-reviving benefits of Ageless Body™ that we want to make it one of the easiest decisions you’ve ever made to try this premium formula without delay.
Act now to secure your savings on this brand new super age-defying, life-restoring supplement!
To your ultimate health and longevity
Katharine
KJensifyme Healthy | Katharine
Health and Wellness
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Butter Pecan Cake Brownies
As the days grow closer to the Holiday Season, we are thinking more and more about the Holiday Baking!   Holiday treats, desserts, candies  and Holiday Baking!   In our house growing up was no different!    Each Saturday, I would love to help my mom with her baking!    Making all kinds of Holiday treats!   Brownies, Christmas cakes, and more!
I came across this delightful treat – Butter Pecan Cake Brownies, that reminded me so much of those days with Holiday Baking with my mom!    She would bake similar treats, enough to last for months!   But always loved the smell of these delights baking, and filling the house with the delicious smell of fresh baking!
Here is a yummy recipe that you too can fill the house with delicious aroma of fresh baking!    Enjoy!
Butter pecan Cake Brownies
Bottom Layer
1 (18 ounce) box butter pecan cake mix
1/2 cup butter, melted…
1 large egg
Topping
1 (1 lb) box confectioners’ sugar (3 1/2 cups)
1/2 cup butter, melted
2 large eggs
1 (8 ounce) package cream cheese, softened
1 cup pecans
Directions:
Preheat oven to 300°.
Mix first three ingredients and press into a 9 x 13″ pan.
Mix confectioners’ sugar, melted butter eggs and cream cheese together, pour on bottom layer.
Sprinkle with pecan chips.
Bake for 55 minutes or until cake tests done.
Cut into bars when cool.
Source: www.food.com
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Katharine
KJensifyme Healthy | Health and Wellness
Enjoy baking but are more healthier conscious?    Try these delights from the Paleo cookbooks!
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Are you having trouble sleeping?   Check out our Primal Sleep System and change your way of sleep habits today!
Copyright © 2017 KJensifyme Healthy | Katharine, All rights reserved.
 Health-Fitness and Nutrition
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