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FACT: Sugar is not good for your intestines!

FACT: Sugar can be very good for your skin

Those expensive sugar scrubs you see in department stores and spas… they cost pennies to make! Sugar scrubs are a simple beauty recipe with countless variations, and they can be incredibly moisturizing and exfoliating to the skin.

I use sugar scrubs on my face, body, and (especially) feet to slough off dead skin and moisturize. The result? Silky skin with minimal effort!

If you are new to making your own beauty products (or even if you are a veteran natural beauty alchemist) I highly encourage you to try out these homemade sugar scrub recipes.

https://wellnessmama.com/3628/sugar-scrub/

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http://www.icepop.com/couple-change/47/

All done Naturally with Healthy Lifestyle changes!

| healthy weight loss | losing large | excessive weightloss | Losing weight Naturally | weightloss buddies |

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PRESS RELEASE:  FACEBOOK CLASS

THE ART OF MEAL PREP!

TheArtOfMealPrep_Ad3

Contact:  Katharine Jensen

Phone:  613-539-35597

Email: kjensify56.sbc@gmail.com

May 23, 2018 (7 p.m. until 8:30 p.m.)

FOR IMMEDIATE RELEASE

COMMUNITY LEADER SHARES STRATEGY TO SAVE MONEY, TIME, AND

ENERGY FOR COOKING

https://www.facebook.com/events/2081976002073919/ Katharine Jensen a local expert on health and

wellness, is holding a special event on May 23, 2018 at 7p.m.  to reveal an accessible way of

eating that promotes optimal health for everyone.

During this event, Katharine will share how the art of meal

prepping can benefit you how to make it work for your lifestyle!

“Planning and preparing meals ahead of time provides many benefits. It can ultimately

save your wallet, energy, and health while putting the enjoyment back into cooking for

yourself and loved ones,” says Katharine Jensen.   “During this experience, you will

learn why meal prepping is beneficial, how it can amplify your current diet, and even

learn some delicious recipes to try yourself!”

For more information about this free event and to register, please visit http://kjensifyme.synduit.com/MPFB0001.

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Copyright © 2018 KJensifyme Healthy | Katharine, All rights reserved.
 Health-Fitness and Nutrition
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Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.
Our mailing address is:
To ensure you keep seeing KJensifyme Healthy | Katharine, besure to hit the Follow Button…  And email kjensify56.sbc@gmail.com to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!

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Ten Keto Tips for Healthy Weight Loss! | Katharine | KJensifyme Healthy
Getting into (and staying in) Ketosis… Many of you are getting into the Keto Plan but not sure how it works. There are many books out there as well online sites that can help answer any questions. But have to remember to do it right in order for it to work. Here are some tips that was past along to me to help get into Ketosis…

1. Eat Less Protein
Most average ladies need about 50-100 grams, no more, FYI. (35-50 grams if you are unable to exercise) You have to self-experiment a little to find what is right for you. The idea is that protein can turn to sugar if someone eats more than they need, then the sugar spikes blood glucose encouraging fat storage.

2. Eat More Fat
I used to see this all the time in clients, I say add more fat and people add a tsp of avocado to their salad, NO!!! I am talking about seeing fat as a food group not a side item. Avocado’s, egg yolks, homemade mayo, homemade dressing, Hollandaise, olives, grass fed butter on vegetables and meat are all good examples. When you are in ketosis, fat will need to be 60-75% of your calories.

3. Get Ketostix (strips or a meter)
Get ketone urinalysis strips or a ketone blood meter. The urine testing strips are not as accurate but keep you motivated and serve as a guide to what may “knock you out” of ketosis. The blood meter is better for the “need to know technical-folk”. Ketones will be higher at night, by the way.

4. Cut the Carbs
Usually, people do not get into ketosis unless they eat between 30-50 net carbs and Dr. Westman from Duke recommended a stricter 20 total carbs for people with severe insulin resistance. Some people may be able to get away with more but when in doubt stick with salad, zucchini, broccoli, cauliflower and maybe some berries, for your carbs. And don’t forget to cover them in butter, heavy cream or coconut milk.

5. Portion Distortion
Don’t freak out, but when your portions get too big you will most likely exceed protein requirements. But the great thing about ketosis is there is a natural reduction in hunger…. for real, it is true!! Don’t fret! Play around with your food amounts, but I have seen women lose weight more easily with a range 1500 to 2500 calories. (Depending on exercise of course)

6. Eat More Intuitively
When we chomp down a side of beef we probably don’t even digest it because our portions are so big and hard to assimilate. Try to eat slowly and chew (20 times each bite). Try to sit down and pay attention to the flavor of the food. Try to listen to that inner voice that is always sending us faint messages that we are satisfied. That little voice gets louder the more we try to hear it! When you chew each bite well it lets your stomach know to produce acid so that you will get the most nutrition out of each bite. You do not want your beautiful organic grass-fed steak going to waste… right?

7. Chillax
Part of losing weight is about balancing hormones including cortisol, leptin and ghrelin. These hormones are smarter than you and you can’t trick them no matter how much you want to finish that midnight movie or late-night project. If these hormones are out of whack they will rule the day and there will be no way you will be able stick to your keto plan. Cortisol promotes belly fat storage, and leptin/grehlin imbalances will cause you to overeat so get your ZZZZZZ’s!! Sleep in a very dark room and get 7-9 hours each night.
Also find a way to manage stress that fits your lifestyle (or change your lifestyle, if you don’t think you have time). I take daily walks and add in hot baths when I really need the extra peace.

8. Visualize
It is important to change your negative thoughts about your body. Spend a few minutes each day visualizing the body you want. Picture yourself at a time when you felt great and looked good. Seeing yourself this way will help imprint that message in your brain. I am not sure why it works but it really does work so give it a shot!

9. Prepare
Meal planning and even prepping ahead can be the key to success for many. When we know what’s on the menu we are way more likely to eat from it. Take your lunch to work and always bring a keto-friendly dish to a gathering. (This way…you will at least have one dish you can eat from)!

10. Give it Time

It takes a consistent two or three weeks of high fat and low carb eating to get into the keto zone. Don’t do it for a few days and say it doesn’t work … be patient.

With a limited time offer… get your Keto cookbook here

Also check our my KJensifyme Healthy Recipes group

Are you aware that Valentus has a Keto Creamer for your coffee? Get yours and get into Ketosis!

Copyright © 2018 KJensifyme Healthy | Katharine, All rights reserved.
Health-Fitness and Nutrition
Our mailing address is:
To ensure you keep seeing KJensifyme Healthy | Katharine, besure to hit the Follow Button… And email kjensify56.sbc@gmail.com to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!
Affiliate Link Disclosure:
Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.

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PRESS RELEASE – FACEBOOK CLASS:

Natural and Permanent Weight Loss Solution!

 

Contact: Katharine Jensen

Phone: 613-539-3557

Email: kjensify56.sbc@gmail.com

April 29, 2018

FOR IMMEDIATE RELEASE

 

LOCAL REVEALS A STRATEGY THAT WILL HELP YOU ACHIEVE AND MAINTAIN WEIGHT LOSS

NaturalWeightLoss-Web_Ad3

Facebook Class: Kjensifyme Healthy Vitality Events – with Katharine Jensen, a local expert on health and wellness, is holding a special event on May 9th at 7 p.m. to help people shift the focus from ‘weightloss’ to achieving optimum health.

 

During this event, CEO – Kjensifyme Healthy, Katharine Jensen will share a number of immediately implementable strategies and information about the benefits of shifting your focus from simply ‘losing weight’, to that of achieving optimum health.

 

“I am motivated to help people on their weight loss journey as I feel that personal awareness and optimum health is something that everyone deserves to cultivate in their life,” says Katharine Jensen“ and I truly believe that by raising the overall health of the population, we can help more people achieve their highest energetic and creative potential!”

 

For more information about this free event and to register, please visit http://kjensifyme.synduit.com/WLFB0001

 

###

 

Contact: Katharine Jensen

Phone: 613-539-3557

Email: kjensify56.sbc@gmail.com

NaturalWeightLoss-Prep_LetterFlyer_0

Copyright © 2018 KJensifyme Healthy | Katharine, All rights reserved.
 Health-Fitness and Nutrition
Affiliate Link Disclosure:
Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.
Our mailing address is:
To ensure you keep seeing KJensifyme Healthy | Katharine, besure to hit the Follow Button…  And email kjensify56.sbc@gmail.com to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!

 

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Hey everyone! Just forwarding an important update from my Associate Company am an IR with!

Tonight is a VERY exciting night for all of our Valentus Members and Pre Enrollees, including YOU and myself, Katharine. Like every Thursday, it marks our newest CUT OFF DAY.

What does that mean?

Every Thursday of every week at MIDNIGHT pacific time, our system looks to see all the preenrollees who have locked in their position by placing their product order to become members. Those people are then automatically moved to the TOP of the powerline that they are in ABOVE all the people who did not take action.

That means, its critical that you let your preenrollees know what they stand to lose by not taking action TODAY.

As soon as even one person in your powerline upgrades to member through the system, ALL of the people above that person in the powerline are notified to let them know that they MUST lock in their position in order to get paid on the person(s) below them, otherwise that person who upgraded is going to move above them and they will lose out on them forever.

INVITE YOUR GUESTS AND JOIN US FOR OUR LIVE CUTOFF CALL TONIGHT:

9:00 PM Eastern

Dial 1-530-881-1212 pin code 745-112-327#

Our system is designed to do everything it can to help YOU succeed. In fact, the Valentus system sends TWO emails to ALL of your preenrollees today to invite them to listen to our RECORDED OVERVIEW CALL. BUT, it is still VERY IMPORTANT that you CALL THEM personally and invite them as well.

Be sure to follow up with your Pre-enrollees so they don’t miss out.

Please feel free to private message me for info or go to http://www.kjensifyme.valentustour.com

Also be sure to sign up to get updates on Business Building, Health and Wellness Support and more! http://kjensifyme.synduit.com/EXPV0001

Hope will see you there! FYI, Peggy usually does the Facebook live, so you can catch it there! Cheers!

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Katharine Jensen (KJensifyme Healthy)

Katharine Jensen (KJensifyme Healthy)

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Wow! Valentus and CEO Dave, You’ve done it again!

FROM our Diamond Rick Jerrells:

Headlines read: “VALENTUS HITS THE 5 MILLION a month mark”

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I’m more excited than the previous two times I’ve been excited combined here at Valentus. I am about to go on a recruiting spree and I can’t share details!!!

Just got off phone with DAVE, CEO.

If people are not knowing what has been happening. Certain things needed to occur before a IN HOUSE shipping and customer service could HAPPEN.

The situation is changed so that is ALREADY HAPPENING!

But that’s not why I got all excited while on the phone with DAVE!

MILLIONAIRES will be made in VALENTUS!

AreYouReadyToEXPLODEYourValentusBusiness_LandingPageDesktopBannerI want you to imagine ADDITIONAL bonuses and PAY while nothing is taken away from the existing compensation plan!

And imagine a product all by itself that will give you energy, and STOP YOUR APPETITE!!

I got chills on my arms twice during our conversation. I also spoke to someone who could clarify HOW this new product is gonna work that you drink.

Increases the Metabolism and starts the hormone production that will act as a neuro-stimulation that is telling the Brain, “I DO NOT WANT ANY CARBS”

People are gonna get RICH HERE in the next 1-4 years!!

Everybody is gonna be helped to get to Diamond and Double and Triple Diamonds in such a short time!

BOOM!!

PS Sample program is coming in house so that samples are mailed out the SAME DAY and not a week later with the company we were using for this.

Now is the Time to Join! Sign up here… www.kjenisfyme.valentustour.com

13_ValentusMeansPrevail
Copyright © 2018 KJensifyme Healthy | Katharine, All rights reserved.
 Health-Fitness and Nutrition
Our mailing address is:
To ensure you keep seeing KJensifyme Healthy | Katharine, besure to hit the Follow Button…  And email kjensify56.sbc@gmail.com to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!
Affiliate Link Disclosure:
Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.

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FREE BOTTLE PROBIOTIC 10X

Biotrust_Pro-X10_Logo_and_BottleTo celebrate selling nearly 2 million bottles of their premium probiotic formula Pro-X10®, my good friends Joel & Josh (founders of BioTrust Nutrition) want to reward anyone who visits the link below today with a FREE 30-count bottle of this revolutionary gut health promoting probiotic supplement… with ZERO strings attached! This means that after you receive your FREE bottle, NOTHING more will ever be sent to you, or charged to you, in the future.
It’s truly FREE (no autoship, no future charges – nothing). Pretty incredible, as this is absolutely an extremely valuable, premium product that is shown through research to provide dramatically more LIVE and effective probiotic cells to your gut than traditional probiotic supplements.
What do I mean by “live”? Well, you may be surprised to learn that the vast majority of probiotics contained in traditional probiotic supplements will be DEAD before they ever reach your gut! You see, probiotics are fragile, living cells and when passing through the highly acidic environment of the stomach (before reaching your gut) most probiotics die and become useless — unless they are protected.
Biotrust_Pro-X10_Logo_and_BottleEnter BioTrust Pro-X10. Manufactured with our patented and protective Microencapsulation™ process, this second-to-none probiotic supplement encapsulates each live probiotic cell with a protective matrix that is research-tested to dramatically increase probiotic survival in the stomach and effectively deliver TEN TIMES more live, healthy probiotics to your gut than traditional, non-microencapsulated probiotic products!
Beyond that, the premium and patented ingredients in Pro-X10 have also been shown through research to:
**Significantly decrease the “bad” pathogenic, health-derailing bacteria in your gut
**Dramatically improve overall digestive health, gut lining strength, AND immune health
**Begin working ULTRA fast, with positive results seen in lab tests in as little as 5 short hours (while other traditional probiotics take weeks or months to improve your gut flora ratio, if ever)
Talk about research-backed, gut-health promoting results!
And what’s more, along with your FREE bottle of Pro-X10 today, they’re also going to ship you a FREE hard copy of our 32-page special gut health report, “11 Foods That Kill Your Gut,” giving you the inside scoop on all the “bad bacteria”-promoting foods to avoid to ensure you get the best results from your use of Pro-X10! You’ll receive this powerful gut health boosting report direct to your doorstep along with your FREE bottle just a few short days from now.
And if that wasn’t enough, you’ll also receive FREE access to BioTrust’s exclusive online VIP community where their trained health & nutrition coaches will make certain that every aspect of your flat-stomach and gut health transformation is fully supported.
Fact is, you will get all THREE of these extraordinary gut health boosting gifts FREE… over a $50 value… and in return, all they ask is that you help cover the very small cost of shipping.
——————————————————————————–
Why Are They Being THIS Generous? What’s the catch?
——————————————————————————–
There is no catch. It’s simple really… Joel & Josh and BioTrust want to EARN your trust by PROVING to you that Pro-X10 works so you can begin experiencing the same gut health promoting, immune-boosting results that nearly TWO MILLION Pro-X10 customers are already experiencing world-wide… for FREE! 
Biotrust_Pro-X10_Logo_and_BottleThey know that once you see and experience the results of this revolutionary formula first hand that you’ll be back for more, so they’re willing to GIVE you your first bottle, along with your TWO additional extremely valuable bonus gifts, 100% at their expense.
Now that’s the great news; the bad news is that they have only set aside a very limited number of FREE, 30-count bottles of Pro-X10 and bonus gifts to give away to readers of this email on a first come, first-served basis — and when this small allotment of inventory is gone, this rare special offer will end without notice. In fact, you will want to visit the special link below right away because these FREE Pro-X10 bottles may already be out of stock.
To get your FREE bottle of Pro-X10 and your FREE bonus gifts, act now by visiting the link below before they’re all gone!
**One free bottle per household
(*I may earn compensation for my review, promotion or mention of any BioTrust Nutrition Products discussed on this website.)
To Your Health,
Katharine | KJensifyme Healthy
P.S. Be sure to sign up for our KJensifyme Healthy Newsletter today!
Copyright © 2018 KJensifyme Healthy | Katharine, All rights reserved.
 Health-Fitness and Nutrition
Our mailing address is:
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Hey Friend!

Okay – today you are in for a REAL treat!

Introducing… SlimROAST™ Italian!

Formulated with natural appetite suppressants, feel good ingredients and detox components SlimROAST Italian is a great addition to your weight management program.

Not only will you find managing your weight with SlimROAST will produce exciting results, but you will love the taste of this delicious Italian dark roast coffee.-Controls appetite-Regulates sugar absorption-Regulates fat absorption-Promotes brain health and focus-Elevates mood-Antioxidant

 

This slideshow requires JavaScript.

I encourage you to visit https://valentusproducts.com/slimroastingredients to learn even more about this product.

Do you know anyone who drinks coffee?
Do you know anyone who wants to lose some weight?
Do you know anyone who wants to earn more money?
Top Products, Top Comp Plan, Top Success Systems, Debt Free, Less Than 3 Years Old.
So Super Easy, Point, Click, Share,Just Add Water.
Work With the Top Earners, Find Your Success Here!
Contact Me For Details and to Schedule and Interview.

Let me know if you have any questions! May also take the free tour here and watch this short movie…. www.kjensifyme.valentusmovie.com

As well be sure to catch my latest Facebook Class… being Held Wednesday April 25th at 7 p.m.

Join me for Caffeine: The Good, The Bad, and The Ugly to learn how caffeine is both beneficial and harmful to your health.
I am motivated to share the TRUTH about caffeine!

Katharine
KJensifyme Healthy | Health and Wellness

Copyright © 2018 KJensifyme Healthy | Katharine, All rights reserved.
Health-Fitness and Nutrition

Affiliate Link Disclosure:
Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.

Our mailing address is:
kjensify56.sbc@gmail.com

To ensure you keep seeing KJensifyme Healthy | Katharine, besure to hit the Follow Button… And email kjensify56.sbc@gmail.com to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!

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PRESS RELEASE – FACEBOOK CLASS:

CAFFEINE – THE GOOD, THE BAD AND THE UGLY!

 

Contact: Katharine Jensen

Phone: 613-539-3557

Email: kjensify56.sbc@gmail.com

April 18, 2018

FOR IMMEDIATE RELEASE

 

LOCAL REVEALS A STRATEGY OF UNCOVERING ONE’S BEST HEALTH

CaffeineGoodBadUgly-Web_Ad3

Facebook Class: Kjensifyme Healthy Vitality Events – with Katharine Jensen, a local expert on health and wellness, is holding a special event on April 25th at 7 p.m. to highlight the various health effects from daily caffeine consumption.

 

During this event, CEO – Kjensifyme Healthy, Katharine Jensen will share a wealth of information on how caffeine is both beneficial and harmful to overall health.

 

“Caffeine is classified as a psychoactive drug due its ability to alter behavior and mood. However, it has not acquired the same reputation as other substances with the same label. Instead, it is widely available and often encouraged as a beginning to your day,” says Katharine Jensen “During this experience, you will gain a better understanding on how caffeine interacts with your body, how prevalent it is in today’s society, and ways to safely lower your consumption.”

CaffeineGoodBadUgly-Prep_LetterFlyer

For more information about this free event, and to register, please visit http://kjensifyme.synduit.com/CGFB0001

 

 

Copyright © 2018 KJensifyme Healthy | Katharine, All rights reserved.
 Health-Fitness and Nutrition
Affiliate Link Disclosure:
Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.
Our mailing address is:
To ensure you keep seeing KJensifyme Healthy | Katharine, besure to hit the Follow Button…  And email kjensify56.sbc@gmail.com to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!

 

Sea to Shining Sea

Maryrose and Jerry’s cross-country road trip adventures.

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Mostly healthy eats and a few sweet treats.

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