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Low Carb Cheesecake Cupcakes

Who says Healthy desserts have to tasteless! Here’s a delicious strawberry cheese cake that not only satisfies the palette but is also easy on the waistline! Enjoy!

3 (8 ounce) packages cream cheese
1 cup Stevia sugar substitute
1 1/2 teaspoons vanilla
5 eggs, beaten

TOPPING

1 cup sour cream
1/4 cup Stevia sugar substitute
1 teaspoon vanilla
smuckers seedless sugar-free blackberry or strawberry jam
reynolds foil liners
makes 24

Directions:

Preheat oven to 300 degrees.
Beat together until smooth; cream cheese, Stevia, vanilla and eggs.
Fill foil baking cup 2/3 full, bake for 35 minutes.
Remove from oven, let stand for 5 minutes.
Mix sour cream, Stevia and vanilla.
Put 1 tablespoon of sour cream mixture on top of cupcake and return to the oven for 5 additional minutes.
Remove from oven and cool then add a teaspoon of the jam.
Garnish with strawberry

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Root Beer Float Cake

For those who still can’t say no to desserts, you still can have your Cake and Eat it Too!  Here is an awesome recipe I good from a friend! With some modifications, you can make desserts not only delicious but healthy too!   Enjoy!

Ingredients:

1 package of white cake mix
1 3/4 cup of root beer divided
1/4 cup of canola oil
2 eggs
1 envelope of powdered whipped topping mix
(Sugarfree- Low Cal .. Dream Whip)

Directions:

In a large bowl or mixer combine cake mix, 1 1/4 cups of root beer, oil and eggs. Beat on low speed for 2 minutes or you can mix ingredients by hand for 3 minutes.
Pour into a greased 13×9 baking pan. Bake at 350 for 30 to 35 minutes or until toothpick comes out clean. Cool completely before icing.
For your icing combine the remaining 1/2 cups of root beer with the whipped topping mix. Beat on high until soft peaks form. Ice cake and store in fridge.
And yes you can definitely taste the root beer in this-it’s so yummy!!
Root Beer Float Cake
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Come Join us in the Facebook.com/groups/kjensifymehealthy for Healthy Support!
Join my Valentus Functional and Get Healthy Tips and more!   Facebook.com/groups/kjensifyme.valentus
#KJensifymeHealthy  #healthy recipes
Check out my blogs for more healthy tips!   @kjensifymehealthy @kjensify37mkm

Enjoy Healthy Recipes….   Keto Recipe Cookbook:    Keto Recipes…

Copyright © 2018 KJensifyme Healthy | Katharine, All rights reserved.
 Health-Fitness and Nutrition
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Banana Bread or Carrot Cake?

Both can be healthy and nutritious, if made with the proper ingredients!

formhdr-cvr-23-baked-goods

STrAWBErry BANANA BrEAd
IngredIents:
• 1 ½ cup oat flour • 6 scoops BioTrust Low Carb Strawberry Banana • 3 teaspoons cinnamon • ¼ cup granular stevia • 1 ½ teaspoons baking powder • ½ teaspoon baking soda • 3 teaspoons vanilla extract • 2 egg whites • ½ cup plain Greek yogurt • 3 small- to medium-sized bananas • ½ cup strawberries, sliced • ¼ cup vanilla almond milk (unsweetened) • ¼ cup mixed nuts and coconut sugar for topping (optional)
dIrectIons: Page 18
servings: 10 Macros (per serving): Calories 136 / Fat 1.7g / Carbs 20.3g / Protein 11.1g

CArrOT CAkE CuPCAkES WITh CrEAm ChEESE FrOSTING
IngredIents (cupcakes):
• 3 scoops BioTrust Low Carb Vanilla Cream • ¼ cup coconut flour • ½ cup unsweetened applesauce • ½ cup plain Greek yogurt • ½ cup egg whites • 1 teaspoon cinnamon • ½ teaspoon ground nutmeg • 1 teaspoon baking powder • 1 teaspoon vanilla extract • 1 tablespoon honey • 1 cup carrots, shredded (Directions on page 33)

To order or learn more about BioTrust® Low Carb, including our special money-savings packages and free bonus gifts, CLICK HERE.

(*I may earn compensation for my review, promotion or mention of any BioTrust Nutrition Products discussed on this website.)

Dear Friends,

With the right ingredients, you can turn “sinful” treats like brownies, cupcakes, cheesecake, apple crisp, and even moist carrot cake into a delicious fat-burning dessert. Even better, my good friend Tim Skwiat shows you exactly how to do it, with exact recipes, in his brand new fat-burning cookbook that you can download for free for the rest of the day today. Get yours in just a few seconds here:

==> 23 Fat-Burning Baked Goods & Desserts!

formhdr-cvr-23-baked-goods

To your success!

Katharine
KJensifyme Healthy | Katharine
#HealthandWellness

Copyright © 2018 KJensifyme Healthy | Katharine, All rights reserved.
Health-Fitness and Nutrition
*I may earn compensation for my review, promotion or mention of any BioTrust Nutrition Products discussed on this website.
Affiliate Link Disclosure:
Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.
Our mailing address is:
To ensure you keep seeing KJensifyme Healthy | Katharine, besure to hit the Follow Button… And email kjensify56.sbc@gmail.com to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!

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Keto Buckeyes Chocolate and Peanut Butter Balls

With Christmas and Holiday season coming, you don’t have to go off your diet or healthy habits with delicious low carb goodies like these Keto Chocolate and Peanut Butter balls!   Courtesy – iSaveA2Z.com

 

And remember your Valentus beverages as well!

checkout my KJensifyme.Valentus group on Facebook… www.facebook.com/groups/kjensifyme.valentus

Recipe Ingredients

1 cup peanut butter or almond butter
1 1/4 cup almond flour
1/4 cup erythritol
4 oz Sugar Free Chocolate Baking Bar or chips

Keto Buckeyes Chocolate and Peanut Butter Balls Recipe Instructions….

https://www.isavea2z.com/keto-buckeyes-chocolate-peanut-butter-balls-recipe/

Visit  for more info on KJENSIFYME. MyValentus products!

And Order your Valentus Choices here!

For more Healthy Recipes… Keto RECIPE COOKBOOK!

Copyright © 2017 KJensifyme Healthy | Katharine, All rights reserved.
 Health-Fitness and Nutrition
Our mailing address is:
To ensure you keep seeing KJensifyme Healthy | Katharine, besure to hit the Follow Button…  And email kjensify56.sbc@gmail.com to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!
Affiliate Link Disclosure:
Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.

 

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Carrot Cake Bread
Courtesy Everyday Diabetic Recipes

Remember growing up, helping my mom with baking on a Saturday afternoon. The smell of fresh baking whether the favourite chocolate chip cookies or fresh baked cakes, breads etc.
But now a days, the baking we did back then wold not always be concidered healthy. With more awareness about food allergies, health conditions, we all tend to look more to the healthier side of baking.
Today I’ll be sharing a Gluten Free Carrot Cake Bread. This is a recipe your whole family will enjoy!
Ingredients:
1 1/4 cup whole wheat flour
2 1/2 teaspoons baking powder
1/8 teaspoon salt
1 teaspoon cinnamon
1/2 cup light brown sugar
3/4 cup raisins
4 medium carrots, peeled and finely grated
2 eggs
1 tablespoon canola oil
1/2 cup confectioners’ sugar
3 teaspoons fat-free milk
Directions:
Preheat oven to 325 degrees F. Lightly coat an 8- x 4-inch loaf pan with cooking spray, and line it with parchment paper.
In a large bowl, combine flour, baking powder, salt, and cinnamon; mix well.
Stir in brown sugar, raisins, carrots, eggs, and oil; mix well. Pour mixture into prepared pan.
Bake 55 to 60 minutes, or until toothpick inserted in center comes out clean.
Cool in pan 10 minutes, then turn out onto wire rack and peel off parchment paper.
Let cool completely.
In a small bowl, whisk confectioners’ sugar and milk until smooth. Pour over cake and slice when ready to serve.
Nutritional Information

Servings Per Recipe: 12

  • Amount Per Serving% Daily Value *
  • Calories150
  • Calories from Fat20
  • Total Fat2.3g3 %
  • Saturated Fat0.4g2 %
  • Trans Fat0.0g0 %
  • Protein3.1g6 %
  • Amount Per Serving% Daily Value *
  • Cholesterol27mg9 %
  • Sodium152mg6 %
  • Total Carbohydrates32g11 %
  • Dietary Fiber2.4g9 %
  • Sugars19g0 %

* Percent Daily Values are based on a 2,000 calorie diet.

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Keto Buckeye Cookies

Baking for the Holidays can be so much fun!  But it can also be loaded with sugars and unhealthy ingredients that causes you to gain weight over the Holidays!   But don’t despair, for with a few ingredient changes and substitutes, you can have your cake, cookie and eat it too!  Here is a great LCHF recipe for Keto friendly, Keto Buckeye Cookies!  Enjoy this Holiday Season, the LCHF/ Keto or Paleo way!
keto-buckeye-cookies
2 1/2 Cups Honeyville Almond Flour
1/2 Cup Peanut Butter
1/4 Cup Coconut Oil
1/4 Cup NOW Erythritol
3 Tbsp. Maple Syrup (recipe here)
1 Tbsp. Vanilla Extract
1 1/2 tsp. Baking Powder
1/2 tsp. Salt
2-3 Chocoperfection Bars (or 3-4 Squares 90%+ Dark Chocolate)
Beat all wet ingredients together, then in a separate container mix all dry ingredients together.
Sift the dry ingredients into the wet ingredients and mix well. Refrigerate dough for 20-30 minutes.
Preheat your oven to 350F, then chop up 2 Chocoperfection (or 90%+ Dark Chocolate) bars into small squares.
Form a small ball of dough into your hand and press flat. Add 1-2 pieces of chocolate between dough and seal together into a ball.
Press dough into a rounded tablespoon and put on a silpat.
Bake for 15-18 minutes. Optional: Broil 2-3 additional minutes.
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