Banana Bread or Carrot Cake?   

Both can be healthy and nutritious, if made with the proper ingredients!

formhdr-cvr-23-baked-goodsSTrAWBErry BANANA BrEAd
• 1 ½ cup oat flour • 6 scoops BioTrust Low Carb Strawberry Banana • 3 teaspoons cinnamon • ¼ cup granular stevia • 1 ½ teaspoons baking powder • ½ teaspoon baking soda • 3 teaspoons vanilla extract • 2 egg whites • ½ cup plain Greek yogurt • 3 small- to medium-sized bananas • ½ cup strawberries, sliced • ¼ cup vanilla almond milk (unsweetened) • ¼ cup mixed nuts and coconut sugar for topping (optional)
dIrectIons:  Page 18
servings: 10 Macros (per serving): Calories 136 / Fat 1.7g / Carbs 20.3g / Protein 11.1g

IngredIents (cupcakes):
• 3 scoops BioTrust Low Carb Vanilla Cream • ¼ cup coconut flour • ½ cup unsweetened applesauce • ½ cup plain Greek yogurt • ½ cup egg whites • 1 teaspoon cinnamon • ½ teaspoon ground nutmeg • 1 teaspoon baking powder • 1 teaspoon vanilla extract • 1 tablespoon honey • 1 cup carrots, shredded    (Directions on page 33)

To order or learn more about BioTrust® Low Carb, including our special money-savings packages and free bonus gifts, CLICK HERE.


Dear Friends,

With the right ingredients, you can turn “sinful” treats like brownies, cupcakes, cheesecake, apple crisp, and even moist carrot cake into a delicious fat-burning dessert. Even better, my good friend Tim Skwiat shows you exactly how to do it, with exact recipes, in his brand new fat-burning cookbook that you can download for free for the rest of the day today. Get yours in just a few seconds here:


==> 23 Fat-Burning Baked Goods & Desserts!


To your success!

KJensifyme Healthy | Katharine


Copyright © 2018 KJensifyme Healthy | Katharine, All rights reserved.
 Health-Fitness and Nutrition
*I may earn compensation for my review, promotion or mention of any BioTrust Nutrition Products discussed on this website.
Affiliate Link Disclosure:
Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.
Our mailing address is:
To ensure you keep seeing KJensifyme Healthy | Katharine, besure to hit the Follow Button…  And email to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!





I remember my Mom making a delicious bread pudding that tasted so heavenly. I tried finding a recipe but always failed by comparison, until now. I found this delicious Bread Pudding with Nutmeg on Taste of Home website and glad I did. This will be my all time favourite. Hope it will be yours! Enjoy!

View full recipe at Taste of Home – Bread Pudding with Nutmeg

Blueberry Slab Pie

Blueberry Slab Pie

30 minprep time
2 hr 10 mintotal time

Serving a crowd? Treat your guests to this easy, delicious blueberry slab pie.

2boxes Pillsbury refrigerated pie crusts, softened as directed on box
4cups fresh blueberries (2 lb)
1/2cup plus 2 teaspoons sugar
3tablespoons cornstarch
1teaspoon ground cinnamon
1teaspoon grated lemon peel
1egg, beaten

oven to 400°F. Remove 2 of the pie crusts from pouches. Unroll and stack on lightly floured surface. Roll to 17×12-inch rectangle. Fit crust into ungreased 15x10x1-inch pan, pressing into corners. Do not trim pie crust edges.

2 of 4
In large bowl, mix blueberries, 1/2 cup of the sugar, the cornstarch, cinnamon and lemon peel until well mixed. Spoon into crust-lined pan.

3 of 4
Unroll and stack remaining 2 pie crusts on lightly floured surface. Roll to 17×12-inch rectangle. To make lattice top, cut 1/2-inch-wide strips with pastry cutter or knife. Place half of the strips across pan diagonally. Weave remaining strips with first strips to form lattice. Trim edges of strips even with edge of bottom crust. Pinch edges of crust together to seal, tucking under pastry crust, if necessary. Flute or crimp edges. Brush with beaten egg. Sprinkle with remaining 2 teaspoons sugar.

4 of 4
Bake 35 to 40 minutes or until crust is deep golden brown and filling is bubbly. Cool completely, about 1 hour.



FOLLOW ME: KJensifyMe with Katharine on Pinterest, Google+, Linkedin!
★☆★REMEMBER to LIKE, COMMENT, SHARE to continue seeing my posts!★☆★
┊ ┊ ┊ ☆ Follow me —>. . on Facebook,
┊ ┊ ┊ ☆ Like. Fan Page
┊ ┊ ┊ ☆ Join our Weightloss Support Group at: