Link

Low Carb Cheesecake Cupcakes

Who says Healthy desserts have to tasteless! Here’s a delicious strawberry cheese cake that not only satisfies the palette but is also easy on the waistline! Enjoy!

3 (8 ounce) packages cream cheese
1 cup Stevia sugar substitute
1 1/2 teaspoons vanilla
5 eggs, beaten

TOPPING

1 cup sour cream
1/4 cup Stevia sugar substitute
1 teaspoon vanilla
smuckers seedless sugar-free blackberry or strawberry jam
reynolds foil liners
makes 24

Directions:

Preheat oven to 300 degrees.
Beat together until smooth; cream cheese, Stevia, vanilla and eggs.
Fill foil baking cup 2/3 full, bake for 35 minutes.
Remove from oven, let stand for 5 minutes.
Mix sour cream, Stevia and vanilla.
Put 1 tablespoon of sour cream mixture on top of cupcake and return to the oven for 5 additional minutes.
Remove from oven and cool then add a teaspoon of the jam.
Garnish with strawberry

✿´¯`*•.¸¸✿ Be Sure to SHARE the Love on your timeline and with others…✿´¯`*•.¸¸✿
Advertisements

Link

Baked Oatmeal To Go– Instead of granola bars!

Cheaper AND you know exactly what goes in them! I have to make these!   They are Awesome!   Your family will love them!   Enjoy!
Ingredients
2 eggs
1 teaspoon vanilla extract
2 cups applesauce, unsweetened
1 banana, mashed
6 packets of Sweetleaf Stevia or 1½ teaspoons stevia powder or use ½ cup honey
5 cups, Old Fashioned rolled oats {Bob’s Red Mill}
¼ cup flaxseed meal
1 tablespoon ground cinnamon
3 teaspoon baking powder
1 teaspoon salt
2¾ cups milk
Optional toppings: raisins, walnuts, chocolate chips

Baked oatmeal bites to go
Instructions
Preheat oven to 350 degrees.
Mix eggs, vanilla, applesauce, banana and Stevia together in a bowl.
Add in oats, flax, cinnamon, baking powder, salt and mix well with wet ingredients.
Finally pour in milk and combine.
Spray a 12 and 6 capacity muffin tin with cooking spray or use cupcake liners. Pour mixture evenly into muffin tin cups.
If using toppings add them onto the tops of muffins now. If using fresh or frozen fruit, drop it right into the batter.
Bake 30 minutes until a toothpick in center comes out clean.
Cool and enjoy or freeze them in gallon freezer bags.
Nutrition Info (without toppings)
Servings: 18* Calories for one: 143* Fat: 4g* Cholesterol: 25mg* Sodium: 161mg* Fiber: 4g* Sugars: 4g* Carbs: 23g* Protein: 6g*
**Gluten Free & Diabetic Friendly
═══════════════ ೋღ ღೋ ════════════════
♥LIKE ♥SHARE ♥COMMENT ♥FOLLOW ME ♥FRIEND ME♥
═══════════════ ೋღ ღೋ ════════════════

Join our NewsletterJoin our Newsletter and keep up to date on the Latest!

Are you a Keto Fan?  Check out this Ultimate Keto Cookbook today!   (While supplies last!)

Or for those who prefer Paleo!   Check out Soo Chef Pete’s Latest Cookbook – Paleo Eats!Check out Soo Chef Pete’s Latest Cookbook – Paleo Eats!

 

Copyright © 2018 KJensifyme Healthy | Katharine, All rights reserved.

 Health-Fitness and Nutrition
Our mailing address is:
To ensure you keep seeing KJensifyme Healthy | Katharine, besure to hit the Follow Button…  And email kjensify56.sbc@gmail.com to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!
Affiliate Link Disclosure:
Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.

 

Link

Fathead dough to make Garlic Knots

* Got this from another group**
Fathead dough to make Garlic Knots and tonight’s batch was PERFECT ❤ They were so bread like I devoured them up! Try it out and let me know what you think 😊 I typed it all out below..

Dough Ingredients
• 3/4 cup almond meal/flour
• 1 3/4 cups Shredded Mozzarella Cheese
• 2 Tbs Cream Cheese
• 1 Egg
• Pinch of Salt
• 1/2 tsp Italian Seasoning
• 1/2 tsp Garlic Powder
• 2 tsp Baking Powder

Garlic Butter Topping Ingredients
• 4 Tbs Salted Butter
• 1/2 tsp Dried Parsely
• 1 large Clove Garlic minced
• Grated Parmesan Cheese (reserved till end)

Preheat oven to 375°F

Combine together the almond flour and shredded mozzarella cheese in a microwave safe bowl then add in cream cheese and heat in the microwave for 1 minute. Stir ingredients together and heat for an additional 30 seconds in microwave.

Beat the egg in measuring cup first then add it to dough along with Salt, Italian Seasoning, Garlic Powder and Baking Powder. Mix together well.
PRO TIP: Use 2 large forks and pull apart dough repeatedly turning and flipping the mixture till it’s well blended. Don’t be afraid to get your hands dirty if need be!

Break off a small golf ball sized piece and roll between hands to make a “snake” then “Knot” your snake and place on a parchment paper lined baking sheet.

Make Garlic Butter topping by melting butter in microwave safe cup/bowl then stir in the Parsely and Minced Garlic.

Brush the Knots with half the Garlic Butter and bake at 375° for 15 mins (possibly a little more) by setting your timer to 10 mins, checking your Knots and then setting the timer again for 5 more mins. Stay close!! Once golden brown remove from oven.

Brush the rest of the garlic butter onto the Knots then sprikle with the Grated Parmesan Cheese.
Serve warm with a side of heated (sugar free) Marinara for dipping.

Paleo Cookbook – Pete’e Eatable

Be sure to watch our Fabulous Coffee movie!

Copyright © 2018 KJensifyme Healthy | Katharine, All rights reserved.
Health-Fitness and Nutrition
Our mailing address is:
To ensure you keep seeing KJensifyme Healthy | Katharine, besure to hit the Follow Button… And email kjensify56.sbc@gmail.com to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!

Link

Cheese Steak Hoagies
Delicious recipe! Saw this on a friend’s fb time line and had to try and share! Looks yummy! Enjoy!
2 pound Beef pot roast (ours was frozen)
About 20 oz of pepperchini’s and 1 diced onion
Salt and pepper
Put in 1 1/2 cups of the juice from pepperchinis in the instant pot, put rack in, then put roast on rack, put pepperchinis on top of and around roast, same with onions.  Pressure cook for 1.5 hours Remove pot roast and shred.  Toast Hoagie buns with provolone cheese.   Have extra pepperchinis to put on sandwich.
Cream cheese chive sauce-mix cream cheese, some milk garlic salt and chives together with a whisk and put on top of sandwich.
Amazing and super easy! ❤️❤️❤️

 

Get your copy of The Wicked Good Ketogenic Cookbook here…

Try our delicious Hot Cocoa today!🔥🔥🔥

Copyright © 2018 KJensifyme Healthy | Katharine, All rights reserved.
Health-Fitness and Nutrition
Our mailing address is:
To ensure you keep seeing KJensifyme Healthy | Katharine, besure to hit the Follow Button… And email kjensify56.sbc@gmail.com to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!
Affiliate Link Disclosure:
Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.

Link

Root Beer Float Cake

For those who still can’t say no to desserts, you still can have your Cake and Eat it Too!  Here is an awesome recipe I good from a friend! With some modifications, you can make desserts not only delicious but healthy too!   Enjoy!

Ingredients:

1 package of white cake mix
1 3/4 cup of root beer divided
1/4 cup of canola oil
2 eggs
1 envelope of powdered whipped topping mix
(Sugarfree- Low Cal .. Dream Whip)

Directions:

In a large bowl or mixer combine cake mix, 1 1/4 cups of root beer, oil and eggs. Beat on low speed for 2 minutes or you can mix ingredients by hand for 3 minutes.
Pour into a greased 13×9 baking pan. Bake at 350 for 30 to 35 minutes or until toothpick comes out clean. Cool completely before icing.
For your icing combine the remaining 1/2 cups of root beer with the whipped topping mix. Beat on high until soft peaks form. Ice cake and store in fridge.
And yes you can definitely taste the root beer in this-it’s so yummy!!
Root Beer Float Cake
♥SHARE so you can find it on your timeline
✽¸.•♥•.¸✽ Share The Fun! ✽¸.•♥•.¸✽
Come Join us in the Facebook.com/groups/kjensifymehealthy for Healthy Support!
Join my Valentus Functional and Get Healthy Tips and more!   Facebook.com/groups/kjensifyme.valentus
#KJensifymeHealthy  #healthy recipes
Check out my blogs for more healthy tips!   @kjensifymehealthy @kjensify37mkm

Enjoy Healthy Recipes….   Keto Recipe Cookbook:    Keto Recipes…

Copyright © 2018 KJensifyme Healthy | Katharine, All rights reserved.
 Health-Fitness and Nutrition
Our mailing address is:
To ensure you keep seeing KJensifyme Healthy | Katharine, besure to hit the Follow Button…  And email kjensify56.sbc@gmail.com to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!
Affiliate Link Disclosure:
Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.

Link

Banana Bread or Carrot Cake?

Both can be healthy and nutritious, if made with the proper ingredients!

formhdr-cvr-23-baked-goods

STrAWBErry BANANA BrEAd
IngredIents:
• 1 ½ cup oat flour • 6 scoops BioTrust Low Carb Strawberry Banana • 3 teaspoons cinnamon • ¼ cup granular stevia • 1 ½ teaspoons baking powder • ½ teaspoon baking soda • 3 teaspoons vanilla extract • 2 egg whites • ½ cup plain Greek yogurt • 3 small- to medium-sized bananas • ½ cup strawberries, sliced • ¼ cup vanilla almond milk (unsweetened) • ¼ cup mixed nuts and coconut sugar for topping (optional)
dIrectIons: Page 18
servings: 10 Macros (per serving): Calories 136 / Fat 1.7g / Carbs 20.3g / Protein 11.1g

CArrOT CAkE CuPCAkES WITh CrEAm ChEESE FrOSTING
IngredIents (cupcakes):
• 3 scoops BioTrust Low Carb Vanilla Cream • ¼ cup coconut flour • ½ cup unsweetened applesauce • ½ cup plain Greek yogurt • ½ cup egg whites • 1 teaspoon cinnamon • ½ teaspoon ground nutmeg • 1 teaspoon baking powder • 1 teaspoon vanilla extract • 1 tablespoon honey • 1 cup carrots, shredded (Directions on page 33)

To order or learn more about BioTrust® Low Carb, including our special money-savings packages and free bonus gifts, CLICK HERE.

(*I may earn compensation for my review, promotion or mention of any BioTrust Nutrition Products discussed on this website.)

Dear Friends,

With the right ingredients, you can turn “sinful” treats like brownies, cupcakes, cheesecake, apple crisp, and even moist carrot cake into a delicious fat-burning dessert. Even better, my good friend Tim Skwiat shows you exactly how to do it, with exact recipes, in his brand new fat-burning cookbook that you can download for free for the rest of the day today. Get yours in just a few seconds here:

==> 23 Fat-Burning Baked Goods & Desserts!

formhdr-cvr-23-baked-goods

To your success!

Katharine
KJensifyme Healthy | Katharine
#HealthandWellness

Copyright © 2018 KJensifyme Healthy | Katharine, All rights reserved.
Health-Fitness and Nutrition
*I may earn compensation for my review, promotion or mention of any BioTrust Nutrition Products discussed on this website.
Affiliate Link Disclosure:
Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.
Our mailing address is:
To ensure you keep seeing KJensifyme Healthy | Katharine, besure to hit the Follow Button… And email kjensify56.sbc@gmail.com to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!

Link

Keto Buckeyes Chocolate and Peanut Butter Balls

With Christmas and Holiday season coming, you don’t have to go off your diet or healthy habits with delicious low carb goodies like these Keto Chocolate and Peanut Butter balls!   Courtesy – iSaveA2Z.com

 

And remember your Valentus beverages as well!

checkout my KJensifyme.Valentus group on Facebook… www.facebook.com/groups/kjensifyme.valentus

Recipe Ingredients

1 cup peanut butter or almond butter
1 1/4 cup almond flour
1/4 cup erythritol
4 oz Sugar Free Chocolate Baking Bar or chips

Keto Buckeyes Chocolate and Peanut Butter Balls Recipe Instructions….

https://www.isavea2z.com/keto-buckeyes-chocolate-peanut-butter-balls-recipe/

Visit  for more info on KJENSIFYME. MyValentus products!

And Order your Valentus Choices here!

For more Healthy Recipes… Keto RECIPE COOKBOOK!

Copyright © 2017 KJensifyme Healthy | Katharine, All rights reserved.
 Health-Fitness and Nutrition
Our mailing address is:
To ensure you keep seeing KJensifyme Healthy | Katharine, besure to hit the Follow Button…  And email kjensify56.sbc@gmail.com to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!
Affiliate Link Disclosure:
Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.

 

Link

Bread Pudding with NutmegBREAD PUDDING WITH NUTMEG RECIPE

I remember my Mom making a delicious bread pudding that tasted so heavenly. I tried finding a recipe but always failed by comparison, until now. I found this delicious Bread Pudding with Nutmeg on Taste of Home website and glad I did. This will be my all time favourite. Hope it will be yours! Enjoy!

View full recipe at Taste of Home – Bread Pudding with Nutmeg

Link

Butter Pecan Cake Brownies
As the days grow closer to the Holiday Season, we are thinking more and more about the Holiday Baking!   Holiday treats, desserts, candies  and Holiday Baking!   In our house growing up was no different!    Each Saturday, I would love to help my mom with her baking!    Making all kinds of Holiday treats!   Brownies, Christmas cakes, and more!
I came across this delightful treat – Butter Pecan Cake Brownies, that reminded me so much of those days with Holiday Baking with my mom!    She would bake similar treats, enough to last for months!   But always loved the smell of these delights baking, and filling the house with the delicious smell of fresh baking!
Here is a yummy recipe that you too can fill the house with delicious aroma of fresh baking!    Enjoy!
Butter pecan Cake Brownies
Bottom Layer
1 (18 ounce) box butter pecan cake mix
1/2 cup butter, melted…
1 large egg
Topping
1 (1 lb) box confectioners’ sugar (3 1/2 cups)
1/2 cup butter, melted
2 large eggs
1 (8 ounce) package cream cheese, softened
1 cup pecans
Directions:
Preheat oven to 300°.
Mix first three ingredients and press into a 9 x 13″ pan.
Mix confectioners’ sugar, melted butter eggs and cream cheese together, pour on bottom layer.
Sprinkle with pecan chips.
Bake for 55 minutes or until cake tests done.
Cut into bars when cool.
Source: www.food.com
☆ Hit Share To Save On your Wall! ☆
Thanks for SHARING MY POSTS!!!
☀ ☀ ☀ ☀ ☀ ☀ ☀ 
Katharine
KJensifyme Healthy | Health and Wellness
Enjoy baking but are more healthier conscious?    Try these delights from the Paleo cookbooks!
eat-your-way-to-better-sleep
Are you having trouble sleeping?   Check out our Primal Sleep System and change your way of sleep habits today!
Copyright © 2017 KJensifyme Healthy | Katharine, All rights reserved.
 Health-Fitness and Nutrition
Our mailing address is:
To ensure you keep seeing KJensifyme Healthy | Katharine, besure to hit the Follow Button…  And email kjensify56.sbc@gmail.com to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!
Affiliate Link Disclosure:
Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.

Link

Trying to think of something for dinner tonight! Hmmm…this sounds promising 🙂

Adult grilled cheese!!

Yield: 1 sandwich
Prep Time: 10 min Cook Time: 5 min

Here’s a recipe for grilled cheese that the adults will appreciate…

Ingredients:
2 slices of desired bread, preferably something fun… like Rosemary Sourdough or Rustic French
spreadable butter
goat cheese
tomato (combo of red & yellow are fun)
arugula leaves
prosciutto slices (or thin sliced ham)
havarti cheese (can sub another type, if desired)

Directions:
1. Spread butter on bread slices. Turn over and spread the other side of one slice with goat cheese.

2. Heat skillet and place goat cheese slice butter-side-down in pan. Layer tomato, arugula, prosciutto and havarti on top of the goat cheese. Top with 2nd slice of bread, butter-side-up).

3. Cover, and heat sandwich on low until lightly browned. Carefully flip and toast the other side.

4. Remove to cutting board. Let sit for a couple of minutes, then cut with a serrated knife and serve immediately.
Katharine
KJensifyme Healthy | Health and Wellness

Try some of these Paleo Recipes from the Paleo Team Cookbook!

Copyright © 2017 KJensifyme Health | Health and Wellness, All rights reserved.
Health-Fitness and Nutrition
Our mailing address is:
To ensure you keep seeing KJensifyme Healthy | Katharine, besure to hit the Follow Button… And email kjensify56.sbc@gmail.com to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!
Affiliate Link Disclosure:
Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.