About Katharine | KJensifyme Healthy

Hi, my name is Katharine. Am a Mom of 2 Grownup Children, and 12 Grandchildren, and 5 great Grandkids! Am a mom and Grandma / G. Grandma 1st, An Affiliate Marketer second! Am a CEO with KJensifyme Healthy | Katharine Valentus Prevail Products: http://kjensifyme.myvalentus.com Take the free tour: http://www.kjensifyme.experiencevalentus.com Managing weight with the healthiest Coffee on the Planet Earth! Valentus Coffee is designed to help you lose weight! BioTrust: Discover How You Can Gain Control Over The Hormone That Influences Practically Every Hormone Related To Fat Loss. visit http://kjensifyme.biotrust.com/shop.asp?p=LeptiBurn&SID=kjme56

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Homemade Fudgesicles Recipe

Summertime is when kids are out of school. It’s fun in the sun time! At the same time being the hottest season, we all get overheated, especially your kids!

They are always looking for a quick and easy treat that will cool them down, at the same time, satisfy their taste buds! And what better way than this cool summertime treat… Homemade Fudgesicles Recipe!

It’s simple, easy to make the night before and be ready the next day! Whether you’re a little or big kid, this summer treat is one you deserve to try!

I know I am definitely going to try this, this summer! Here’s to a healthy and happy summer!

Homemade Fudgesicles Recipe
Ingredients:
1 package Instant Jello Chocolate Pudding (The box size that says 4 servings)
2-2/3 cups Milk
Popsicle Mold
Directions:
Make sure your popsicle mold and popsicle sticks are clean and ready to go before you start.
Whisk together the pudding mix and the milk until smooth.
Pour the pudding into each slot in the popsicle mold until it’s about 1/4 inch from the top.
Put the lid on the popsicle mold (if it has a lid). Push the popsicle sticks into each popsicle until they’re about 1 inch from the bottom.
Place the molds in the freezer for about 6 hours or until completely frozen. Run the molds under warm water to help remove the fudgsicles. Enjoy!
via: onelittleproject.com

Healthier Note: Use Almond milk and low calorie/ sugar free Jello and you yourself can have a treat and not feel guilty!

For health and Vitality visit hbnaturals.com/katharine

Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved.

Health-Fitness and Nutrition
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What is Nigella Sativa – The Black Seed Oil and its Benefits?

Have you ever heard of the Nigella Sativa, which is related to the Cannabis Sativa but doesn’t have the THC that Cannabis has. Until a few months ago, I myself, did not know or ever heard of N.Sativa – Black Seed Oil. So I decided to do some research, and here is what I have found!

The Benefits of Nigella Sativa – The Black Seed Oil (Black Cumin Seed Oil)

“Being human is a portal into your divinity,” 
― Renae A. Sauter, An Empowered Life: Mind/Body/Spirit Empowerment

What is Black Seed Oil?
The black seed, also now as the black pepper , black caraway, black onion seeds or black cumin,  comes from a small plant called Nigella Sativa.  The flowers on the Nigella are a pale purple, blue or white in colour, are grown in the Eastern Europe, Western Asia and even in the Middle East.
The tiny black seeds of the Nigella Sativa have been used for thousands of years for home remedies, skin care, even in cookiing. beverages, baking and pickling.   The seeds give flavour to curries, bread and pickles, same way as cumin or oregano.
The Black seed oil contains thymoquinone, which is an antioxidant and an anti-inflammatory compound that has been known/ believed to have tumor-reducing agents.
The black seed oil can be ingested by capsules, oils or applied to the skin.  It also can be used in massage oils, shampoos, homemade skin-care and fragrances. 

Benefits of Black Seed Oil
Benefits for Weight Loss – It has been proven, that black seed supplementation can with reduction of Body Mass (BMI).  With many studies show that when taking Black Seed supplements, there were no side effects.  Also has been shown that Black seed can help with the war on Obesity.
Skin Issues – Topical use of black seed oil strongly inhibited IMQ-induced psoriasis-like inflammation and alleviated all epidermal and dermal changes observed after IMQ application, allowing us to conclude that black seed oil can be used as an adjuvant topical therapy for treating psoriasis. Anat Rec, 2017. © 2017 Wiley Periodicals, Inc. Anat Rec, 301:166-174, 2018.

Benefits for Skin CareIt has been proven that Black seed oil can be beneficial for people with skin problems such as Acne, Eczema, and Psoriasis.

  • * Eczema: According to a small-scale 2013 study comparing the therapeutic benefits of N. sativawith those of prescription medications, black seed oil can reduce the severity of hand eczema.
  • * Acne: Research suggests that the antimicrobial and anti-inflammatory effects of black seed oil can improve acne. In one study, 58 percent of participants rated their response to this treatment as good, while 35 percent felt their results were moderate.
  • * Psoriasis: A 2012 study on mice suggests that the oil may also have antipsoriatic benefits.

Black seed oil may also hydrate hair, soften skin, and act as a moisturizer, although there is a lack of scientific evidence to confirm these benefits.

Benefits of Black Seed Oil for both Men and Women
Antibacterial Activity
Studies show that the antibacterial effect of ground black seeds in a modified paper disc diffusion method, in which a clear inhibition of the growth of Staphyloccus aureus was observed by a concentration of 300 mg/ml with distilled water as  the control.  It was confirmed by using the positive control Azithromycin.  


Sinus Issues Sinusitis is associated with inflammation and infections of the air filled cavities of sinuses.  A study was aimed to evaluate the potential efficacy of Nigella sativa Blac Seed oil to help with managing the sinusitis.  
RESULTS
The results of the studies on Nigella Sativa showed it has therapeutic potential in the treatment of sinusitis with its anti-inflammatory agents.  With the use of Nigella Sativa seed oil can inhibit the inflammation of the sinuses and respiratory airways, microbial infections and ninally help the patients who are suffering from clinical symptoms of sinusitis such as corys\za, nasal congestion, headache, nec pain, earache, and toothache.  Also future clinical studies will be required to evaluate its efficacy in patients with sinusitis in the future


Anti-Parasite Studies have been proven that the effects of the Black seed oil against the liver damage induced by Schistosoma mansoni infection in mice, reduced the number of S mansoni worms in the liver, and decreased the number of ova deposited in both the liver and the intestine.


Antioxidant The antioxidant, anti-inflammatory, anticancer and antibacterial activities of the shoots, roots, and seeds methanol extracts from N. sativa were studied. The three organs exhibited strong antioxidant activity.

Antidiabetic Activity In a clinical study, showed the adjuvant effect of the Nigella Sativa on various clinical and biochemical parameters of the insulin resistance syndrom were investigated.  It was found that Nigella Sativa to mb effective as an add-on therapy in patients of insulin resistance syndrome.  Therefore Nigella Sativa has a significant activity in diabetic and dislipidemic patients..

Anticancer Activity The anticancer effects of Black seed oil was investigated on breast cancer cells, it was found that the TQ exerted strong anti-proliferative effects on the breast cancer cells and when TQ was combined with doxorubicin and 5-fluorourcil, cytotoxicity was proven to be increased.  Nigella Sativa has been proven effective as traditional medicine for centuries.  The crude oil and TQ extracted from its seeds and oil are against many diseases including cancer.  Other diseases as well are cardiovascular complications, diabetes, asthma, kidney disease etc.  The Nigella Sativa is effective against cancer in blood system, lung, kidney, liver, prostate, breast, cervix, skin with much safety.  Although it is not clearly understood how the molecular mechanisms behind the anticancer role, some studies show that the TQ has antioxidant role and helps to repair the body defense system, induces apoptosis and controls Akt pathway.   Even though for centuries, it has been used for the anticancer activity, the proper scientific research with this important traditional medicine is a history of last 2 to 3 decades.  There has not been many research work and studies done with the importance of the Nigella Sativa.  but in summary of a few articles I came across, it has been summarized the actions of TQ and crude oil of Nigella Sativa against different types of cancers can be effective in helping to fight against the toxic cancerous cells.

Anti-Inflammatory The aqueous extract of N. sativa was found to possess anti-inflammatory and analgesic. (Anti-inflammatory effect of seeds and callus of Nigella sativa L. extracts on mix glial cells with regard to their thymoquinone content.

Immunomodulatory The potential immunomodulatory effects of the Nigella Sativa (Black seed oil) were investigated of splenocyte proliferation (white blood cells), macrophage (large white blood cells) function, and NK anti-tumor activity.  The results demonstrated the aqueous extract of Nigella Sativa significantly enhances, the white blood cells growth in a dose-responsive manner..

Cardiovascular Activity A benefit of the Nigella Sativa has been shown in the reduction of plaque formation, and improving cardiovascular activity.

Hair Loss This is a big bonus for men (and women) that there is a benefit of the black seed oil.  It has been proven that it helps prevent hair loss.  They often apply it but more commonly ingest the Black seed oil 2 to 3 times a day.

Gastro-Protective Black seed oil has been observed to help people with dyspepsia, which includes indigestion or heartburn.  A study that examined 70 people suffering from dyspepsia discovered that 5 ml daily helped to reduce the discomfort from these symptoms as well reduced infection from the bacteria, H. pylori.

Liver protection Treatment with black seed oil (BSO) alleviated the elevation of GSH, SDH, LDH, G-6-Pase, serum protein, NO, Na+-K+-ATPase, phospholipids levels and attenuated MDA, SOD, AST, ALT and ALP. Diminution of collagen content and improvement in liver and kidney architectures were observed. 

 Kidney protective Nephroprotective effect (the recovery, salvaging, reparing effect of Nerve cells) of vi the Black Seed oil, along with Vitamin C was studied against gentamicin (chemical antibiotic injection) in rabbits.  The Serum creatinine, blood urea nitrogen, and antivity were measured as indicators of nephrotoxicity for all the groups of rabbits.  It was revealed that vitamin C and Nigella Sativa oil both had a rejeuvinating and healing effect as the lowered the serum creatinine, blood urea nitrogen and antioxidant activity as comparted to the group using the chemical antibiotic – general medicine controlled group.    

Heart Protective

Asthma
There was a randomized, double-blind placebo-controlled trial that demonstrated Black Seed Oil supplementation improves asthma control with a trend in pulmonary function improvement.  This was also associated with a remarkable normalization of blood eosinophilia (disease fighting white blood cells).   


Neuropharmacoligical The aqueous and methanol extracts of defatted Nigella sativa (black seed oil) showed signs to possess a potent central nervous system and analgesic activities,  especially depressant action in the case of the Antioxidant properties of methanolic extracts.  


Anticonvulsant Research has shown that anticonvulsant and potent antioxidant effects of curcumin and black seed oil in  reducing oxidative stress, the excitability and seizures inductions of epileptic animals, therefore improving some of the adverse effects of anti-epileptic drugs.   As well, the neuroprotective activity of curcumin and Nigella Sativa oil against oxidative stress in has been proven to be most effective with calming epileptic animals as well as children.

Take Aways
There are some of us who are sceptical with the healing properties of the black seed oils, but with more research and development, hoping more and more will learn the value of the Nigella Sativa and its effects, rather activity with the inner body.
Therefore when using the Nigella Sativa, you have multi healing agents that work with natural healing and restore your body to healthy vitality!  I also only listed about half of the studied topics on black seed oil so I encourage you to read more about it here. https://articles.mercola.com/sites/articles/archive/2016/01/25/black-cumin-seed-benefits.aspx

The active phytochemicals and helpful ingredients contained in Black Seed Oil are most likely focused on the following active constituents.

* Thymoquinone

* Thymohydroquinone

* Thymol

Black seed oil contains hundreds of separate components however the 3 above appear to be the most powerful.

Potential Side Effects of Black Seed Oil As it has been proven that the Nigella Sativa – Black seed oil has many benefits to your health, it is not without its own side effects.  Some people may develop mild allergies or skin rashes to the Nigella Sativa, however no real adverse effects have been reported.  Pregnant women have been reported to have added the Black Seed oil to the regular daily supplements, but there is the side effects that high doses may affect the fetus as well the mother’s well being, as it may slow down or stop the uterus from contracting.   So it is recommended that pregnant women use lower doses during pregnancy.  Same with breast feeding to avoid use of the Black seed oil as there is not much information about the effects on yours or the child’s health.

Sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252704/)

https://www.ncbi.nlm.nih.gov/pubmed/18049435

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4164293/

https://www.nutritionw.com/the-miracle-of-black-seed-oil/

https://www.medicalnewstoday.com/articles/322948.php

In Summary In summary with the more I learn about the Nigella Sativa and will myself adding it to my daily regime, I understand the value of Nigella Sativa and finding it is just as effect as Cannabis Sativia but doesn’t have the THC.  As well in researching, and reading up on the Nigella, I begin to understand more the benefits of the Black seed oil.  I also hope that more people will begin to understand and realize the Health Benefits of Nigella Sativia.  And also to realize that even though, Nigella Sativa is related to the Cannabis Sativa, it is not the same. This means realizing the lifesaving importance of daily food choices along with embracing a wise nutritional supplement plan to protect our health for the many years to come.

For more info on the Black seed oil visit my website at HBN Black seed oils!   https://hbnaturals.com/blackseedextract.asp?sponsorsite=katharine

As well our Entourage with Black Seed Oils!  https://hbnaturals.com/entourage.asp?sponsorsite=katharine

Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved. Health-Fitness and Nutrition Our mailing address is:kjensify56.sbc@gmail.com
Feel free to message me here… https://fb.me/msg/kjensifymehealthy


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Do you know the difference? Whether or not you plan to use, it is always better to know the full picture! Cannabis, Hemp and Nigella Sativa are not the same thing! Find out more…..

CBD and Black Seed Oils!

You’ve got to remember hemp oil is different from CBD (cannabidiol) oil. There are two sources of hemp oil: the Cannabis sativa plant in which case you’ve got full-spectrum oil and hemp seed oil, which comes from the seeds of the hemp plant or Cannabis sativa plant.

Between the two, there’s very little risk of getting a high from hemp oil as all its forms come from food-grain strains of hemp. Research shows that food grain strains of hemp contain less than 0.3 percent tetrahydrocannabinol (THC). THC is the compound that causes the high so often associated with marijuana.

Hemp oil or hempseed oil isn’t the same as CBD oil. The production of CBD oil uses the stalks, leaves and flowers of the hemp plant. These parts contain a higher concentration of CBD, which is a potentially beneficial compound in the plant.

Although the Nigella Sativia (Black Seed oil) has been around for centuries, it is not as well known as the Cannabis or Hemp Seed oils, but it is just as effective without the THC. In the article CBD – HempHerbals vs. Entourage, it is explained in more detail what the difference is!

These differences do nothing to detract from the medicinal benefits of…

Read the original Story here….

HBNaturals carries both Cannabis, Nigella Sativa Oils that are Full Spectrum! Our oils are Organically grown in our Kentucky farms! We do not use Toxic chemicals, GMOs or fillers, strictly All Natural ingredients! Check it out here at HBNaturals.com/Katharine

Why Full Spectrum?

marijuana close up
See for yourself!

Whether you chose CBD Cannabis or Nigella or both, HBNaturals is here for you!

Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved. Health-Fitness and Nutrition Our mailing address is:kjensify56.sbc@gmail.com
Feel free to message me here… https://fb.me/msg/kjensifymehealthy


To ensure you keep seeing KJensifyme Healthy | Katharine, be sure to hit the Follow Button…  And sign up here…http://kjensifyme.synduit.com/CL0001 to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!


Affiliate Link Disclosure:Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.

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Dear Health Enthusiast,

Do you think you maybe have a food allergy but aren’t sure? Maybe you are experiencing fatigue, skin flare-ups, mood swings, asthma, arthritis, or nutrient deficiencies, but you are reluctant to medicate.

An elimination diet is a short-term eating plan that is a great starting point for pinpointing what food, if any, may be causing your symptoms.

Most elimination diets cut out all common allergens, including:
-gluten
-dairy
-soy
-refined/added sugar
-peanuts
-corn
-alcohol
-eggs, in some cases
-packaged, processed or fast foods

So how do you go about starting an elimination diet?

Follow these steps:
-Stop eating all of the common allergens from the food list for at least three weeks.
-Be sure to read food labels carefully to make sure you’re really avoiding even trace amounts of these foods.
-Keep a food journal during this time to record how you’re feeling on a daily basis.
-At the three week mark, start to reintroduce one food group at a time. Eat the food daily for 1–2 weeks and record your symptoms, taking note of any changes in symptoms between the elimination and reintroduction phases.
-If symptoms return, you can confirm that this food is a trigger by eliminating it once again.
-The goal is to see if the symptoms clear up when the food is removed a second time.

This process can be somewhat lengthy, but it is a good way to pinpoint and remove foods that cause negative symptoms.

Try this incredible, simple meal that is a great, elimination diet approved recipe:

Ingredients
-1 cup brown rice, rinsed well
-2 cups low sodium chicken broth or vegetable broth
-1 15oz. can kidney beans, rinsed
-1 tsp cumin, plus more to sprinkle on top
-1 tsp salt
-2 avocados, sliced
-2 green onions, chopped

Instructions
-Bring 2 cups of chicken broth to a boil
-Add 1 cup rice. Return to boil, then lower heat and cover. Simmer for 30-40 minutes or until all the water has been absorbed
-Stir to fluff. Remove from heat and allow to stand for five minutes
-While the rice is still warm, mix in the kidney beans, salt, and cumin.
-Place some of the avocado slices and chopped green onions on top, and sprinkle with an additional dash of cumin.
-Enjoy!

We are motivated to educate as many people as possible which is why we host many events. From in-person educational experiences to virtual webinars and even parties to celebrate our clients, we encourage everyone to get involved with all of our offerings. Take a look at all of our exciting events here: kjensifyme.synduit.com


Kjensifyme Healthy | Katharine
Call Us Here: 613-539-3557
Check Out Our Website: https://kjensifymehealthy.wordpress.com

Sources:
https://draxe.com/elimination-diet/
http://www.thewhimsicalist.com/food/kidney-beans-rice-avocado-green-onion/

For more help in getting your eating habits on track visit https://www.gocleanandlean.com/katharine. Start a healthy Habit/ non Diet with Go Clean and Lean and the Healing Trilogy!

Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved. Health-Fitness and Nutrition Our mailing address is:kjensify56.sbc@gmail.com
Feel free to message me here… https://fb.me/msg/kjensifymehealthy


To ensure you keep seeing KJensifyme Healthy | Katharine, be sure to hit the Follow Button…  And sign up here…http://kjensifyme.synduit.com/CL0001 to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!


Affiliate Link Disclosure:Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.

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Fix your Gut! Reset your Liver to Slim!

“Reset your liver to SLIM

The decline in gut health in the United States is costing people their lives due its important roles as a first line of defense, second brain, and emotional center within our bodies. Afterall, Hippocrates was right when he said, “All disease begins in the gut.”

Unfortunately, the majority of Americans are suffering with some sort of gut-related issue and are not being treated appropriately. The current medical model has previously failed to recognize the impact gut health has on the entire body’s wellbeing.

This epidemic can be reversed, however, with functional medicine principles, comprehensive diagnostic testing, and individualized care.

Did you know?
The liver is responsible for helping metabolize fat.

Optimizing your liver health can help you lose weight and meet your weight loss goals. Here are 5 tips for liver health (and weight loss)!
1. Reduce/eliminate processed foods from your diet. Pick up any frozen pizza or box of mac & cheese and look at the ingredients. If there are things you can’t pronounce, they probably aren’t great for your liver (and the rest of your body). The liver is designed to help filter natural toxins; the more foreign substances and man-made toxins you ingest, the more difficult it is for your liver to do its job. Processed foods can significantly impact liver health in a negative way. Try sticking to the outside of the grocery store (fresh fruits, vegetables, and meats). Fresh foods are usually near the perimeter of the store, while processed foods tend to be within the middle aisles.
2. Minimize stress! Stress is a fact of our modern lifestyle, and isn’t likely to go away. When you’re under stress, it can wreak havoc in your body, especially the digestive system. Stress can lead to insomnia and can cause our bodies to “burn out”. Lack of sleep, on top of making you feel bad and crave foods you might not normally crave, actually changes the way your body works. It affects your hormones, metabolism, and appetite.
3. Try to cook at home. Even eating “healthy” foods in restaurants aren’t always as healthy as they claim to be. You don’t know what sauces or ingredients they put in the dish, whether the ingredients have been processed in any way, or if contain preservatives. (Which goes back to reducing and eliminating processed foods.) When you eat food you cook yourself, you know what’s in the food and you don’t have to worry about additives or subpar ingredients.
4. Monitor meat and dairy intake. Meat can actually be extremely taxing on the liver if you consume too much. The consumption of meat and dairy produce byproducts in the body that the liver has to process, so limiting the amount you consume can help our your liver! In addition, if the meat you are consuming has been given hormones or antibiotics, your liver has to process those too. There are plenty of non-dairy substitutes that you can use when cooking to help minimize your diary intake. You don’t have to stop eating meat and dairy, just be aware of the quantity you consume.
5. Do a liver cleanse! This can help flush toxins out of your body and give your liver a helping hand. Detoxing is important to keep your body healthy and can have many benefits from better looking skin to improved mood, and it can even support weight loss. Detoxing helps flush toxins from your liver and other organs, which can help them function more efficiently. Signs that you may need to detox can include fatigue, insomnia, brain fog, rashes, acne, digestive troubles, and blood sugar imbalances.
Want to know my favorite (and short!) 3-day liver cleanse that helps me kick start my metabolism? Feel free to message me or comment below! And don’t forget to register for my next Facebook Class on June 19th. https://kjensifyme.synduit.com/GUFFC0001

Also try our Go Clean and Lean 7 day plan for optimum results! Simply visit Go Clean and Lean for more info!

Did you RSVP for Fix Your Gut, Save Your Life on Wednesday, June 19th yet?: https://kjensifyme.synduit.com/GUFFC0001

(Please SHARE with anyone who will benefit!)

Also by incorporating our Healing Trilogy -Mind – Body – Soul along with the Nourish, Slimmer, Vitalitea and Hypa-Detox Essential Oil Blend to help reset your gut and your liver

Also check out the Full Spectrum Essential Oils with HBNaturals here!

Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved. Health-Fitness and Nutrition Our mailing address is:kjensify56.sbc@gmail.com
Feel free to message me here… https://fb.me/msg/kjensifymehealthy

To ensure you keep seeing KJensifyme Healthy | Katharine, be sure to hit the Follow Button… And sign up here…http://kjensifyme.synduit.com/CL0001 to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!

Affiliate Link Disclosure: Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.

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Dear Health Enthusiast ,

Most of us know that a good night’s sleep is important, but many of us don’t actually make those eight to nine hours of sleep each night a priority. But if you have ever spent a restless night, you are well aware how you are going to feel the next day – irritable, tired, and out of sorts.

For some, this is a regular occurrence, which can have many, more severe consequences, including:
-poor concentration and focus
-difficulty with memory
-impaired motor coordination
-high blood pressure
-weakened immunity
-weight gain
-accidents (caused by fatigue)

If you’ve experienced insomnia, whether temporary or chronic, you may be wondering what can be done for it outside of medicating. Luckily, there are some steps you can take that do not involve medications that can make you groggy, or that can even become habit-forming.

Here are some things to consider to achieve better sleep:

Diet
Avoid spicy, sugary, and greasy foods before bed that can cause heartburn and restlessness. This includes caffeine and alcohol as well.

Routine
Set a nighttime routine that you follow each night, and get up at the same time each morning. To work up to this, maybe start by cutting 15 minutes off of your typical bedtime until you reach a bedtime that will allow for a full eight to night hours.

Exercise
Performing sleep inducing exercises can help relieve stress and restlessness – two causes of insomnia. Yoga or any aerobic exercise are especially good for sleep.

Gadgets
The blue light that cell phones, computers, and tablets emit suppresses naturally occurring melatonin, the hormone responsible for regulating sleep. So limit gadget use in bed or close to your bedtime.

Essential Oils
Lavender is a natural sedative and is great for promoting sleep. Mix 1 cup of water and 4-5 drops of essential oil in a spray bottle. Mist around your bedroom before going to sleep.

A warm drink before bed is yet another way to get the body and mind in a relaxed state. Try this soothing Banana Peel Tea before you hit the pillow:

Ingredients
-¼-1/2 banana, including the peel
-1 cup water
-Optional: Dash of cinnamon

Instructions
-In a small pot, combine water and banana. Bring to a boil. Simmer 10-20 minutes
-Add cinnamon if desired
-Strain and enjoy

Here are some other night time drinks to try:

Pink Moon Milk, or tart cherry juice, is a natural source of melatonin.
https://heartbeetkitchen.com/2017/recipes/pink-moon-milk-sleep-tonic/

Chamomile Lavender Latte includes powerful and natural relaxants.

https://helloglow.co/chamomile-lavender-latte/

Turmeric Golden Milk is great for inflammation and balancing blood-sugar.

We are motivated to educate as many people as possible which is why we host many events. From in-person educational experiences to virtual webinars and even parties to celebrate our clients, we encourage everyone to get involved with all of our offerings. Take a look at all of our exciting events here: kjensifyme.synduit.com


Kjensifyme Healthy | Katharine
Call Us Here: 613-539-3557
Check Out Our Website: https://kjensifymehealthy.wordpress.com

Sources:
https://heartbeetkitchen.com/2017/recipes/pink-moon-milk-sleep-tonic/ https://helloglow.co/chamomile-lavender-latte/ https://www.theawesomegreen.com/turmeric-golden-milk-for-a-better-sleep/ https://findyourbalancehealth.com/2016/10/bananapeel/ https://www.healthline.com/health/sleep-deprivation/effects-on-body

Also for more help in getting the sleep you need, check out our Sleeping BioMineral Aids with HBNaturals!

Whether Singles or Blends, HBN has you covered!

Also check out the Full Spectrum Essential Oils with HBNaturals here!

Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved. Health-Fitness and Nutrition Our mailing address is:kjensify56.sbc@gmail.com
Feel free to message me here… https://fb.me/msg/kjensifymehealthy


To ensure you keep seeing KJensifyme Healthy | Katharine, be sure to hit the Follow Button…  And sign up here…http://kjensifyme.synduit.com/CL0001 to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!


Affiliate Link Disclosure: Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.

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Raspberry Summer Sensation

This looks AMAZING 😋😋

Summertime is coming! And with, family barbecues, family gatherings even family reunions! Make this summer event a day they will remember with rhis delightful dessert, Raspberry Summer Sensation! You can find this delicious dessert and others at food.com

Yields: 12 Servings
2 cups raspberry sorbet, or 2 cups sherbet
1 cup cold milk (can use Almond milk)
1 (106 g) package instant vanilla pudding (or try chocolate for an extra special treat!) (look for sugar free)
3 cups Lite Cool Whip, thawed
1 cup fresh raspberries

Directions:

Line a 9×5 inch loaf pan with foil, spoon sorbet into pan and put in the freezer for 10 minutes.

Pour milk into a large bowl and add dry pudding mix. Whisk until well blended and fold in whipped topping. Spread pudding mixture over sorbet in pan.

Freeze for at least 3 hours or overnight. Wrap securely and label if freezing longer than 24 hours. Unmold loaf pan onto a serving platter and top with fresh raspberries just before serving. It will be easier to cut if it rests for 15 minutes.

Nutritional Facts per Serving:

Calories 111.2; Calories from Fat 50; Total Fat 5.6 g; Saturated Fat 4.5 g; Cholesterol 2.8 mg; Sodium 142.0 mg; Total Carbs 14.7 g; Dietary Fiber 0.6 g; Sugars 12.9 g; Protein 1.0 g

Here is an Amazing and Healthy way to shed those few extra pounds before that summertime family gathering with Go Clean and Clean weight program with Heart & Body Naturals!

Follow me for more amazing and mouth watering but healthy recipes like this one at Katharine | KJensifyme Healthy!

*´¨)Recipe courtesy of www.food.com
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Health-Fitness and Nutrition
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Dear Yoga Enthusiasts,

When you’re sick, usually the last thing you want to do is get out of bed and move your body around. But sometimes, especially when sore and achy, a little stretching could help the most.

The key to doing yoga while you’re sick is to move slowly and to be regularly checking in with your body at every step. When your immune system is down, you need to realize that your body isn’t ready to operate at its regular capacity. This means that those balances and stretches that you might normally be able to do with no issue, could be a little more difficult if you’re battling a sore throat, sinus infection, or quite frankly anything other ailments.

A good rule of thumb is to practice at 60% rather than the 110% you might normally give.

UNLESS you’re in the middle of what feels like the worst bug you’ve had in a long time — in that case, back off and don’t feel bad about skipping your practice. Instead, maybe spend some time in child’s pose and focus on relaxing poses to encourage rest.

Remember: Be kind to your body and feed it nutritious foods and lots and lots of water.

When you’re feeling under the weather, twists and gentle seated folds are your best friend, and getting your blood flowing just a little bit should help promote healing.

Try these three poses to work out the kinks between naps and cups of tea:

Butterfly – Take a seat and bring the bottoms of your feet together to touch. This pose stretches out the hips and gives you the chance to open up a bit.

Happy baby- Carefully, tilt back until you are laying on your back and reach for your feet. Bend your knees toward your ears and relax into happy baby. Take the chance to rock back and forth a bit, perhaps letting each leg stretch out straight one at a time.

Supine twist – It is common to be sleeping in awkward positions when sick. Whether it be due to soreness, congestion, or nausea, your body suffers from not sleeping comfortably. To remedy this, take the time for a supine twist every couple hours. Just lay down, bend a knee, and twist it to the opposite side of your body. Extend your arms and move your head to face the opposite direction that your knee is pointed in. Repeat on the other side.

We are motivated to educate as many people as possible which is why we host many events. From in-person educational experiences to virtual webinars and even parties to celebrate our clients, we encourage everyone to get involved with all of our offerings. Take a look at all of our exciting events here: kjensifyme.synduit.com


Kjensifyme Healthy | Katharine
Call Us Here: 613-539-3557
Check Out Our Website: Https://kjensifymehealthy.WordPress.com

Check out this sick time flow: https://www.youtube.com/watch?v=n5YvtYXSocw&index=15&list=PLui6Eyny-Uzw1DKEgFQZ5m38iZAXF1Xk5
Sources:
https://www.doyouyoga.com/should-you-practice-yoga-when-youre-sick/
https://www.popsugar.com/fitness/photo-gallery/3773451/image/4343113/Butterfly

For your own Aromatherapy and Ayurvedic Superfoods visit HBNaturals | Katharine

Get your Value pack today!

Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved. Health-Fitness and Nutrition Our mailing address is:kjensify56.sbc@gmail.com


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Hemp vs Marijuana: The Difference Explained

Due to almost a century of misinformation about Cannabis, the distinction between Cannabis and its two primary species — hemp and marijuana — has become unclear to the many and some even consider the three plants to be one and the same. Because of this, the three terms are often used interchangeably, which has created difficulties when understanding the usage and benefits of Hemp vs Marijuana and Cannabis in general.

So, what exactly is the difference between Cannabis, Hemp and Marijuana?

Keep reading to learn more and discover important details you may have never known!

Full story here:

Heart & Body Naturals offers Both Hemp Herbals Cannabis Stevia in CBD (3 different strengths)

Everyday 250mg: Ingredients: Unrefined Organic Cold-Pressed Hemp Seed Oil, Whole Plant Phytocannabinoid Rich Hemp Extract, Copaifera officinalis (Copaiba) Essential Oil, Boswellia carteri (Frankincense) Essential Oil, Mentha piperita (Peppermint) Essential Oil View PDF

Hemp Herbals 500mg Natural: Ingredients: Unrefined Organic Cold-Pressed Hemp Seed Oil, Whole Plant Phytocannabinoid Rich Hemp Extract (also comes in Mint and Spice flavours) View PDF

Field of hemp. Cannabis Sativa. Industrial kind (technical cannabis)

Hemp Herbal 1000mg Natural: Ingredients: Unrefined Organic Cold-Pressed Hemp Seed Oil, Whole Plant Phytocannabinoid Rich Hemp Extract (Also comes in Mint and Spice flavours) View PDF

Entourage: HBN offer Hemp Herbals Nigella Stevia in our Entourage (Ingredients:
Nigella sativa (Black Seed) Oil, Cannabis sativa (Hemp) Oil, Copaifera officinalis (Copaiba) Oil, Humulus lupulus (Hops) Oil, Helichrysum italicum (Helichrysum) Oil, Curcuma longa (Turmeric) Oil, Piper nigrum (Black Pepper) Oil, Mentha piperita (Peppermint) Oil) View PDF

FLAVOR & AROMA
Nigella seeds are probably one of the most confused spices. Over the years I’ve heard nigella referred to as onion seeds, black cumin, black caraway and fennel flower, among others. Let’s just simply call them nigella or kalonji (from Hindi). However you choose to name this spice, what it lacks in aroma — it has just a hint of a savory scent — it makes up for in taste. Nigella seeds have an oregano-like quality with herbaceous notes, a slight bitterness and a warm, toasted-onion flavor. I like to add them whole to salads, sauces and even soups at the last minute just before serving. They are a great replacement for sesame seeds without the sweet element.

ORIGIN Native to the Mediterranean region. Cultivated and found wild mainly in Egypt and India, but also in other parts of North Africa, western and southern Asia, Southern Europe and the Middle East

HARVEST SEASON Nigella is an annual plant with delicate blue or white flowers that bloom in July. The fruit is a large seed capsule with up to seven follicles that contain small, pear-shaped white seeds — they only turn black when exposed to air. When the fruit matures in September, the capsules are gathered before they burst and are then dried and gently crushed for the seeds to be collected.

PARTS USED Seeds (visit for the full story.)

For more info about Heart and Body Naturals Hemp Herbals visit https://hbnaturals.com/katharine

To purchase without setting up an account, visit Katharine’s HBNaturals Retail Website

Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved. Health-Fitness and Nutrition Our mailing address is:kjensify56.sbc@gmail.com
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Signup for Healthy Weight Loss Management!

Dear Mindful Practitioner,

Many of us work hard to eat right and exercise our bodies, but often the mind gets overlooked when it comes to our health.

Meditation often considered an exercise for the brain, is a great way to focus on the health of the mind. Through this mindful practice, the pituitary gland in the brain secretes hormones called endorphins, which result in an amplified feeling of wellbeing.

People often use meditation for stress relief, but there are many other benefits of creating a meditation practice, including:

Anxiety
Relieving stress through meditation has also been known to lessen anxiety, thus creating a calm space for the mind to relax by being present in the moment.

Emotional Health
Routine meditation has been found to decrease inflammatory chemicals in the brain that can affect mood, emotions, and cause depression, which allows for more opportunity to focus on a more positive outlook on life.

Self-Awareness
Taking the time to sit alone can lead to a greater understanding of self and how that self-corresponds to other people.

Sleep
Because meditation settles the mind and body, it is a great practice for helping people with falling asleep and staying asleep.

Pain
Pain is connected to a person’s state of mind, so by relieving stress and balancing the mind and body, a person becomes better equipped to manage pain.

To start your meditation practice, it’s a good idea to set a routine, even if you are starting with just a few minutes a day. The best way to do that is to choose a good time when you can take a few moments to yourself to find a quiet, relaxing spot (parents, this may even be the bathroom!).

Once you are set up with your time and spot, find a comfortable position to either sit on the floor or in a chair – your eyes will be closed for this.

  1. Set Your Intention
    Come to your meditation ready to bring yourself relief, to connect, relax, or decompress. Whatever your reason for choosing meditation, this is what you want to come to the practice with.
  2. Relax the Body
    Once you are seated with your eyes closed, you want to focus on your breath, and how it is coming in and out of the body as you breathe. Move through your body in your mind and take note of any tension or pain. When you come to this area, stop for a moment and focus on sending your breath to that area.
  3. Pay Attention to Senses
    Keeping your mind focused on the sensations you are feeling is a good way to keep the mind centered, or to keep it from wandering.
  4. Come Back to the Body
    If you do find your mind wandering, that’s okay, just keep bringing your thoughts back to your breath until the end of your meditation.

This is not going to be easy at first, but the benefits of meditation make it worth it to keep on trying. It does get easier!

We are motivated to educate as many people as possible which is why we host many events. From in-person educational experiences to virtual webinars and even parties to celebrate our clients, we encourage everyone to get involved with all of our offerings. Take a look at all of our exciting events here: kjensifyme.synduit.com


Kjensifyme Healthy | Katharine
Call Us Here: 613-539-3557
Check Out Our Website: Https://kjensifymehealthy.wordpress.com

Sources:
https://www.healthline.com/nutrition/12-benefits-of-meditation
https://draxe.com/guided-meditation/

For Feeding the Mind Body and Soul, try our Healing Trilogy!

Wishing to Lose Weight and Keep it off? Try our Go Clean and Lean Method!


Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved. Health-Fitness and Nutrition Our mailing address is:kjensify56.sbc@gmail.com

Feel free to message me here… https://fb.me/msg/kjensifymehealthy


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