Here is just a taste of the Awesome Setting & Achieving Goals email series! Did you miss out the first time around? Fear not, still time to sign up! https://kjensifyme.synduit.com/AGES0001
I felt it my obligation to allow you to know first hand the importance of “Setting & Achieving Goals”! This is an email series that will guide and inform you of setting and achieving your goals, whether they be health goals, fitness goals, weight loss goals or life goals! Grab your spot today and Start Achieve those Goals you have been putting off for so long! https://kjensifyme.synduit.com/AGES0001
Dear Goal Setters,
When you’re in the beginning stages of setting a goal or planning a project, it’s easy to get excited; but over time, it’s natural to lose steam.
First, know this: there will always be a lull in the middle of a project. Beginnings and endings are fun and exciting, it’s in the middle of a project where you’re most likely to quit – it’s frustrating, messy, and if you don’t have a plan in place to deal with setbacks and roadblocks, your project risks coming to a halt.
To keep this from happening, try the following tips:
Have another project in progress. When you hit a creative wall in one project, sometimes the best way to break through it is to walk away. There’s a good chance that when you return to your project, the answer to your problem will become clear. Keep in mind that this tactic of goal setting can quickly turn into procrastination, so it’s vital to ensure that your other projects are also productive and will get you toward your overall goal.
Baby steps. Big tasks are not tasks in and of themselves; they’re usually groups of small jobs. If you get overwhelmed looking at a to-do-list, break up your tasks into more manageable steps.
Monitor your process. This way you’ll be able to effortlessly visualize how much you’ve done so far. Whether this is creating a spreadsheet, downloading an app, or just keeping a giant to-do list that you’re crossing things off from – figure out what’s best for you.
“The trouble with not having a goal is that you can spend your life running up and down the field and never score.” – Bill Copeland
To ensure you keep seeing KJensifyme Healthy | Katharine, besure to hit the Follow Button… Signup for my newsletters http://kjensifyme.synduit.com/CL0001
Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.
I’m really excited to let you know that I’ll be sending out the first email of my email series, Lead Like a Woman super soon, with the aim to help empower female leaders to step up and make a change in their communities.
To ensure you keep seeing KJensifyme Healthy | Katharine, besure to hit the Follow Button… Signup for my newsletters https://kjensifyme.synduit.com/CL0001
Affiliate Link Disclosure: Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.
To celebrate selling over 2 million containers of my favorite natural protein powder, my good friends Joel & Josh (founders of BioTrust Nutrition) want to reward the first 250 of our readers to visit the link below with a FREE 150-gram container of their award-winning, incredibly delicious metabolism-boosting protein, BioTrust Low Carb… with ZERO strings attached! This means after you receive your FREE container, NOTHING more will ever be sent to you, or charged to you, in the future. It’s truly FREE (no autoship, no future charges – nothing). Pretty incredible, as this is absolutely an extremely valuable, premium product made only with natural ingredients and the most delicious, incredible taste of ANY protein powder available anywhere…hands down! Beyond that, you may be wondering what exactly makes BioTrust Low Carb bar none the BEST protein powder of any protein product on the market, and there are a lot of reasons…
**It’s made only with natural ingredients (no artificial colors, flavors or preservatives) **It’s made with certified hormone-free, grass-fed proteins (if a protein powder doesn’t state it’s hormone free on the label, it’s not) **It’s sweetened naturally with stevia and naturally sweet form of prebiotic fiber called inulin (NO artificial sweeteners)
**It contains 4g of fiber per serving (and only 1 gram of naturally-occurring sugar!)
**It’s built around a 4-protein time-released blend that fuels your body with quality nutrition and keeps you full for hours on end
**NO soy protein
**NO gluten (many protein powders are secretly stuffed with gluten!) **It’s cold processed to protect the quality of each protein, unlike common high-heat and acid processing practices that denature the protein as it’s manufactured **It the very first protein to contain ProHydrolase, a specialized enzyme blend that has been shown through research to boost protein absorption 10-fold! And did I mention it tastes incredible? Every time you mix up a Milk Chocolate or Vanilla Cream BioTrust Low Carb shake, it’s just like enjoying a rich and creamy milkshake from the ice cream shop — only it comes in at just 150 calories while supporting your weightloss goals and stroking your fat-burning metabolism! And what’s more, along with your FREE container of BioTrust Low Carb today, they’re also going to ship you a FREE hard copy of their 41-page special fat-burning report, “15 Quick & Easy Milkshake Recipes for a Flat Stomach” so you’ll have an endless variety of delicious smoothie and milkshake recipes to enjoy as you burn flab and enjoy vibrant health! I’m talking about incredibly satisfying and delicious recipes like Cinnamon Roll Supreme, Peanut Butter Cup, Strawberry Cheesecake, Nutella Banana Delight and many, many more! You’ll receive this powerful fat-burning recipe book direct to your doorstep along with your FREE container of BioTrust Low Carb just a few short days from now. And if that wasn’t enough, you’ll also receive FREE access to BioTrust’s exclusive online community where their trained health & nutrition coaches will make certain that every aspect of your flat-belly transformation is fully supported. Fact is, you will get all THREE of these extraordinary fat-burning gifts FREE… over a $50 value… and in return, all they ask is that you help cover the very small cost of shipping.
Why Are They Being THIS Generous? What’s the catch? There is no catch. It’s simple really… Joel & Josh and BioTrust Nutrition want to EARN your trust by PROVING to you that BioTrust Low Carb is the “real deal” so you can begin experiencing the same metabolism-boosting, fat-burning results that more than TWO MILLION BioTrust customers are already experiencing world-wide… for FREE! They know that once you experience the incredible taste and results of this premium protein for yourself that you’ll be back for more, so they’re willing to GIVE you your first container, along with your TWO additional extremely valuable bonus gifts, 100% at their expense. Now that’s the great news; the bad news is that they have only set aside 250 FREE, 150-gram containers of BioTrust Low Carb and bonus gifts to give away to readers of this email on a first come, first-served basis — and when this small allotment of inventory is gone, this rare special offer will end without notice. In fact, you will want to visit the special link below right away because these FREE BioTrust Low Carb containers may already be out of stock.
To ensure you keep seeing KJensifyme Healthy | Katharine, be sure to hit the Follow Button… And sign up here…http://kjensifyme.synduit.com/CL0001 to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!
Affiliate Link Disclosure:Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.
Ageless Glow – Facelift in a Bottle! Join our Study Group!
Dear Reader
Do this to tighten loosen skin…
Please see the message below from our trusted partner, BioTrust Nutrition. They have some important anti-aging information to share with you today.
To your success,
Katharine Jensen
KJensifyme Healthy
After SIX months of being completely SOLD OUT of our first batch, my BioTrust partner Josh and I are very excited to announce that our breakthrough Ageless Glow™ skin rejuvenating serum is available once again… but hurry, our first batch sold out in a few days and this “second chance” opportunity likely won’t last much longer.
That’s right, we’re searching for men and women who are “over 40” and suffer from visible signs of aging—like crepey “chicken skin” on your neck, face, arms, hands, and chest, crow’s feet, laugh lines, sun damage, dark spots, or bags under your eyes. If you meet this criteria, please read this email completely and reply immediately. Inventory is very limited, and I’m certain all of our new bottles will be claimed within a few hours.
You see, for the last three years, there is one product that our newsletter subscribers have been DEMANDING over and over again: a science-backed, NATURAL anti-aging serum that truly works to quickly revitalize aging skin to a youthful, taut, smooth, and glowing condition
For years, we’ve promised a full release of this product, but we ran into big challenges, and have been sold out for far too long. For that we apologize, and we hope we can make it up to you today.
The truth is, we originally went through 23 prototypes of Ageless Glow™ over the years, and my family, some of our BioTRUST team members, and I have all been real-life guinea pigs for the product.
But to be honest, until earlier this year, I was going to cancel this product launch because we couldn’t come up with a NATURAL anti-aging serum that truly worked and demonstrated a dramatic reduction in visible signs of aging in as few as 7 days or less.
In fact, Josh’s mother Barb is a Registered Nurse in Iowa, and here was her reply after trying prototype #23:
“Josh, okay… WOW! Your sisters and I all LOVE this version. It’s nearly odorless and isn’t oily. I used it for only a week on half of my face, and there is a very noticeable difference in my wrinkles. One side of my face looks younger, but the other… like an old leather purse. Now I’ve got to even it out. I even used it on my ‘turkey neck’ and saggy arm skin, and all of it is noticeably lifted, firmer, and tighter. Can I use this on my upper cleavage area to clear up the sun damage? Please send more. I want your dad to use it. He’s looking old as dirt!” —Love Mom
(Yes, Josh’s mom is now forcing his father to use Ageless Glow™ daily… and he’s getting great results, too. So is Josh at age 44. There’s nothing wrong with guys wanting to look and feel younger, too.)
So, after three years, we were FINALLY on to something BIG with prototype #23, and it’s not just our families confirming the results. It’s backed by a great deal of scientific studies conducted on REAL people like YOU and I to boot.
This is why 6 months ago we FINALLY gave our team at BioTRUST the green light to make our first 1,000-bottle pilot run of this amazing anti-aging serum Ageless Glow™ and take it through our industry-leading Quality Control Testing and GMP-certified manufacturing process so it becomes “BioTRUST Approved and Certified.”
And even better, my Inventory Director, Scott Young (fitting last name for this product), just informed me that our second limited production run of Ageless Glow™ will be received at our warehouse today, and we will be packing up shipments for anyone who missed out the first time, along with everyone who has been waiting patiently for more to arrive so they can re-order!
But before we get into the exciting details of what’s in Ageless Glow™, I want to first share what’s NOT.
The truth is, most of today’s top-selling, celebrity-endorsed anti-aging serums are stuffed with potentially toxic ingredients like parabens and phthalates, which are often hidden and not listed in their formulas. Unknowingly, good folks from around the world are lathering these toxins all over their faces and bodies, which can result in a whole host of adverse effects.
For example, in a recent article published in the Washington Post, health columnist Jill Adams wrote, “Phthalates and parabens can interfere with the body’s hormones, most notably reproductive hormones such as estrogen and testosterone. The possible health risks could include chronic diseases, cancers, and a host of developmental disorders and fertility problems…”
What’s more, parabens appear to be potent inhibitors of mitochondrial function. The mitochondria are often described as the “powerhouses” of cells, as they are responsible for creating energy from the food we eat and store. Without proper mitochondria function, you feel tired and lethargic even when you get enough sleep. (Sound familiar?)
What’s more, phthalates can impair thyroid function which can lead to increased fat storage. Are you eating right and exercising but still can’t lose weight? Maybe it’s because of the phthalates hidden in your favorite products.
I would NEVER let my mom or family members use products that had these dangerous ingredients.
Now that you know what’s not in Ageless Glow™, you may very well be wondering what is. For starters, Ageless Glow™ is a completely non-GMO, hypoallergenic formula that’s safe for sensitive or oily skin, and it’s made with only the finest natural ingredients and does not clog your pores or cause acne.
Even more, you can feel good about using Ageless Glow™ because:
*It contains safe and effective ingredients, which are free from toxicity and contamination concerns, and it is not tested on any animals.
*It has transparent labeling, and all ingredients are fully and accurately disclosed.
*It is free from toxic fragrance blends, synthetic fragrances, and dyes.
*It is manufactured in a top-tier GMP-certified facility.
*It undergoes rigorous testing for and is free from contaminants and potentially dangerous bacteria, molds, yeasts, and fungi.
So now we know Ageless Glow™ is safe, but is it truly effective at overcoming the primary causes of aging skin? I’m talking about:
1. The loss of collagen, which results in wrinkles and lines
2. A decrease of elastic fibers in connective tissue, which causes drooping and sagging skin
3. Sun damage and discoloration
4. Dehydration, which leaves the skin looking crepey, dry, and itchy
You bet it is!
The secret to Ageless Glow™ is in its FOUR breakthrough, science-backed, NATURAL ingredients, which help lift your skin while reducing the visible signs of aging—starting in just the first 7 days. BioTRUST’s expert product developers have literally scoured the globe to find and purchase these powerful anti-aging ingredients.
Let’s review the effectiveness of each of these now:
1. MAJESTEM™ – It Lifts Sagging Skin
MAJESTEM™ is an extract of Leontopodium alpinum, or Edelweiss, a rare herb that grows on mountain ranges in the Pyrenees, the Alps, and the Himalayas. It is a rare and strictly protected plant, and because of its unique star-like appearance, it is often called The Queen of the Mountain.
Traditionally, Edelweiss has been used in folk medicine to help control key biomarkers of aging, and recent research has shown that concentrated extracts possess powerful protective effects associated with signs of premature aging from sun exposure (i.e., photoaging) and more including:
*Providing visible face and neck lifting action
*Tightening sagging neck skin
*Lifting the cheeks
*Smoothing out crow’s feet wrinkles
*Combatting against oxidative stress (e.g., pollution, UV radiation)
In a series of clinical studies, 34 women (ages 41 – 71), who presented visual signs of aging (like saggy skin on their necks and faces and crow’s feet wrinkles), applied a cream containing 2% MAJESTEM™ (the same amount in Ageless Glow™) twice daily on their faces and necks for 6 weeks.
After just 3 weeks, the researchers found that sagging skin on the women’s neck significantly tightened, sculpting and restoring a youthful neck line.
After 6 weeks, they found that the women’s cheeks had been lifted and their tear troughs (i.e., “eye bags”) had been reduced. What’s more, the researchers also reported that the women’s crow’s feet wrinkles had been significantly reduced and smoothed out.
Pretty incredible results in a short amount of time!
In a separate 3-week study, 106 volunteers used MAJESTEM™ and reported these results:
*86% of the participants reported softer skin
*83% reported more comfortable skin
*82% said they would you MAJESTEM™ again
*79% of the participants said they were satisfied overall
*74% said that they felt their skin was more moisturized
*67% reported that their skin felt firmer and more toned
Amazing results over just 3 weeks!
The next ingredient in Ageless Glow™ is…
2. SENESTEM™– The Collagen Stimulator
SENESTEM™ is an extract of Plantago lanceolata (Plantain), a perennial plant from Eurasia with oval, ribbed short-stemmed green leaves. Research indicates its collagen-synthesizing effects help:
*Reduce visible signs of aging and smooth the skin
*Improve skin density and thickness
*Brighten age-related pigment spots
In a placebo-controlled study, 56 women with visible signs of aging (including loose skin and pigmented age spots) applied a cream containing 2% SENESTEM™ (the same amount in Ageless Glow™) to their faces and the back of their hands twice daily for two months. Compared to the placebo group, in as little as one month, the researchers found that the participants using SENESTEM™ experienced:
*Significant improvements in skin firmness, thickness, and elasticity on the back of their hands
*Significant smoothing of crow’s feet wrinkles
*Significant reductions in pigmented age spots on their hands
Next up in Ageless Glow™ is…
3. Squalane—Nature’s Greatest Moisturizer
Squalene is an oil produced naturally in the body. It’s key to having supple, young-looking skin that is soft to the touch. However, squalene production decreases naturally with age, slowing down drastically after age thirty, resulting in dry, wrinkled skin.
In a study published in the Journal of Dermatological Science, researchers from the Department of Dermatology at Juntendo University in Tokyo found that application of a squalene-based skin rejuvenator dramatically increased hydration and improved skin barrier function.
This is why we added squalane to Ageless Glow™; it’s a super moisturizer that absorbs quickly without a greasy film, leaving your skin glowing and soft to the touch.
4. Sodium Hyaluronate—The Wrinkle Eraser
Sodium Hyaluronate (SH) has been added to Ageless Glow™ because it’s been shown to hydrate the skin and accelerate the repair of damaged skin. In fact, one gram of SH can hold up to 6L of water! It soaks up moisture like a sponge.
As a result, SH users often report that it “plumps” the appearance of wrinkles, leaving smooth skin behind.
In a randomized, double-blind, placebo-controlled study published in the Journal of Cosmetic Dermatology, 40 healthy female participants showing mild to moderate signs of skin aging applied a topical SH-based cream or a placebo to their faces once daily for 30 days. After just 7 days of application, there were significant reductions in skin sagging on the face and cheek bones as well as decreases in wrinkle depth and volume. After 30 days, wrinkle volume decreased by 26.3% and wrinkle depth decreased by 21.8%.
Wow! Wrinkle volume decreased by over 26% in just 7 days! The study participants got incredible results.
Now It’s Your Turn!
These studies show impressive results with the natural ingredients found in Ageless Glow™. We know the ingredients work in studies and in the lab, and even better, the first round of “real world” feedback from users just like you is in, with rave reviews!
“People I have not seen in several years are telling me I look GREAT! And I have only been using Ageless Glow for a couple of weeks… amazing!” – Justine Browne
“Love, love, love your Ageless Glow! I will be ordering more as soon as it becomes available again!” – Christy Algoso-Nannis
“Ageless Glow has helped decrease wrinkles more than any other product I have used in the past and I love that it is not greasy at all!” – Share Saenger
“I can see a big difference in my skin face, neck, hands, arms, and brown spots… before long all my wrinkles are going to be gone!” – Mary Justice
“I was surprised at how instantly hydrated my skin felt. Thanks Ageless Glow!” – Thomas Collins
“My skin is brighter and smoother, and I feel energized every time I apply Ageless Glow. Love the product.” – Donald Humphrey
“The frangrance smells wonderful and I love the way it makes my skin look and feel. Ageless Glow has helped me get my youthful skin back!” – Cheri McClanahan
And now with more in stock, you can can join them and be one of the very first to try and benefit from this amazing new anti-aging serum!
Here is how it works:
1. Be one of the first to secure your order of Ageless Glow™ today at the special discount link below.
2. Ageless Glow™ is shipped in a sealed airless pump container. Once it arrives, apply it twice daily—once in the morning (before applying makeup) and once at night—to your face, neck, hands, arms, chest, or wherever fine lines, wrinkles, dark spots, or photoaging occurs.
3. After 30 days of use, please shoot us an email with your results so we can continue to get the word out about the remarkable skin rejuvenating, anti-aging effects of Ageless Glow!
And it’s very likely that you’ll want to email us earlier… After all, Ageless Glow has been shown to produce results you can see and feel in as little as 7 days… with even greater results occurring over continued use.
What’s more, Ageless Glow™ is nearly odorless with only a subtle, fresh scent from a bouquet of natural, nontoxic ingredients, including orange peel oil, sunflower seed oil, Rosa canina flower oil, cranberry seed oil, and jojoba leaf extract. So you don’t have to worry about a strong scent.
By now you may be curious about the price of Ageless Glow™, and that’s a good question. When this product is released on our main website later in the year, it will be listed at $79.
If you are familiar with elite anti-aging creams, this is a very attractive price point for a natural, premium anti aging serum that really works.
What’s more, if you compare this price to expensive and potentially dangerous cosmetic procedures like face or neck lifts, chemical peels, injections and laser treatments it’s a far safer (and MUCH less expensive) solution.
However, if you are one of the first to order before our limited second shipment sells out, you can get Ageless Glow™ today at up to $30 OFF the regular price, while supplies last.
Again, the price for a full 30-day supply will be $79, but today you will have the opportunity to invest just $49 per airless pump container as a first responder, saving up to $30 and nearly 40% per bottle, and we will even include FREE SHIPPING within the United States.
However, to avoid disappointment, you’re going to need to act right away. I’m not kidding when I say we only have a relatively small amount of this second production run, and this announcement is going out to over 2 million readers.
Once it’s gone, a “sold out” notice will appear at the link below, and we will not be getting more in until the end of the year, when we can obtain enough of these rare ingredients to do a larger production run.
With that in mind, here’s what to do now:
Simply click on the special VIP link below and select the number of containers of Ageless Glow™ you want to order to use on all your trouble areas.
Because of the limited supply and discount, each participant is only allowed to order a maximum of 6 containers. If you use Ageless Glow™ only on your face, one container will last 30 days.
However, if you want to use it on other areas, like your arms, necks, upper-chest, or hands, you’re going to need to get 2 or 3 containers for a 30-day supply. What’s more, as mentioned, Ageless Glow™ will sell out again this week and we won’t be getting more in until later in 2019… so it makes sense to stock up today so you have enough to last you for continued use and even more impressive results.
Again, this breakthrough natural formula is only available at a $30 discount with FREE shipping to VIP readers of this email. Ageless Glow™ is not available at our regular website or anywhere else online.
In the end, the research-backed ingredients in this skin rejuvenating serum translates to ALL of these incredible benefits for you. Ageless Glow™…
*Reduces the appearance of fine lines and wrinkles starting in just 7 days
*Tightens sagging neck, arm, and cheek skin
*Smooths out crow’s feet and laugh lines
*Protects the skin against oxidative stress (e.g., pollution, UV radiation)
*Improves skin density and thickness
*Minimizes visible signs of photoaging and age-related pigment spots and dark circles
*Firms, tones, and hydrates
*Promotes smoother, more youthful-looking skin
*Is a completely non-GMO formula made with natural ingredients
*Is FREE from parabens, phthalates, and sulfates
*Is FREE from synthetic dyes and fragrances
*Has NOT been tested on animal
*Is a hypoallergenic formula approved for sensitive skin
*Won’t clog pores
*Is virtually odorless
*Is Mom-approved (my mom, that is. She’s looking so much younger at 71 and so is dad at 76!)
To begin experiencing the premium age-defying benefits of Ageless Glow™ for yourself, simply click on the special link below and select the number of containers you want shipped right now:
And of course, just like with all BioTrust products, you’re always protected by our 100% Satisfaction Guarantee where you can get a refund of even empty containers if for any reason you aren’t satisfied—up to a full 60 days after securing your order today!
I’m incredibly confident that you will see and experience the dramatic anti-aging, skin rejuvenating, and lifting benefits of Ageless Glow™ that we want to make it one of the easiest decisions you’ve ever made to try this premium formula without delay.
Act now to secure your savings on this brand new super age-defying breakthrough:
*I may earn compensation for my review, promotion or mention of any BioTrust Nutrition Products discussed on this website.
To looking younger!
Joel
P.S. Please do not forward this message. Unfortunately, our supply is limited and we won’t have enough for others outside of our newsletter subscribers.
For Healthy first hand advice and information from your Health Coach, sign up for our KJensifyme Healthy – Health Coach Newsletter https://kjensifyme.synduit.com/HMN0001
To ensure you keep seeing KJensifyme Healthy | Katharine, be sure to hit the Follow Button… And sign up here…http://kjensifyme.synduit.com/CL0001 to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!
Affiliate Link Disclosure:Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.
Starting with a home business whether in Health and Wellness, Health and Beauty, weight loss management or just as an Affiliate, let me help you decide! I have a couple of Healthy Vitality companies that I believe in, and wish to share with you! There is no experience necessary, as you will be trained on how to promote you BIZ!
Your Health Matters: The Benefits of a Mindful Practice
The Benefits of a Mindful Practice
Many of us work hard to eat right and exercise our bodies, but often the mind gets overlooked when it comes to our health.
Meditation often considered an exercise for the brain, is a great way to focus on the health of the mind. Through this mindful practice, the pituitary gland in the brain secretes hormones called endorphins, which result in an amplified feeling of wellbeing.
People often use meditation for stress relief, but there are many other benefits of creating a meditation practice, including:
Anxiety Relieving stress through meditation has also been known to lessen anxiety, thus creating a calm space for the mind to relax by being present in the moment.
Emotional Health Routine meditation has been found to decrease inflammatory chemicals in the brain that can affect mood, emotions, and cause depression, which allows for more opportunity to focus on a more positive outlook on life.
Self-Awareness Taking the time to sit alone can lead to a greater understanding of self and how that self-corresponds to other people.
Sleep Because meditation settles the mind and body, it is a great practice for helping people with falling asleep and staying asleep.
Pain Pain is connected to a person’s state of mind, so by relieving stress and balancing the mind and body, a person becomes better equipped to manage pain.
To start your meditation practice, it’s a good idea to set a routine, even if you are starting with just a few minutes a day. The best way to do that is to choose a good time when you can take a few moments to yourself to find a quiet, relaxing spot (parents, this may even be the bathroom!).
Once you are set up with your time and spot, find a comfortable position to either sit on the floor or in a chair – your eyes will be closed for this.
1. Set Your Intention Come to your meditation ready to bring yourself relief, to connect, relax, or decompress. Whatever your reason for choosing meditation, this is what you want to come to the practice with.
2. Relax the Body Once you are seated with your eyes closed, you want to focus on your breath, and how it is coming in and out of the body as you breathe. Move through your body in your mind and take note of any tension or pain. When you come to this area, stop for a moment and focus on sending your breath to that area.
3. Pay Attention to Senses Keeping your mind focused on the sensations you are feeling is a good way to keep the mind centered, or to keep it from wandering.
4. Come Back to the Body If you do find your mind wandering, that’s okay, just keep bringing your thoughts back to your breath until the end of your meditation.
This is not going to be easy at first, but the benefits of meditation make it worth it to keep on trying. It does get easier!
We are motivated to educate as many people as possible which is why we host many events. From in-person educational experiences to virtual webinars and even parties to celebrate our clients, we encourage everyone to get involved with all of our offerings. Take a look at all of our exciting events here: kjensifyme.synduit.com
Affiliate Link Disclosure:Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.
The other day, a colleague of mine told me a story about an experience she had a few years ago. She was in the middle of a yoga practice, feeling totally normal, but as soon as she moved into pigeon pose, and her hip flexor opened up, she started crying uncontrollably. She wasn’t in pain, she was just suddenly overcome by a wave of emotion.
I was shocked to hear this, but did a bit of research and discovered that her experience is not uncommon. According to Joan Shivarpita Harrigan, Ph.D., a psychologist and director of a yoga center in Tennessee, the holistic system of yoga was designed so that emotional breakthroughs could occur safely.
In other words, yoga bridges the gap between physical and mental, and in doing so provides the means for spiritual development through the physical practice. This occurs because oftentimes, we keep negative energy and stress stored in parts of our body. Think about those stress knots that collect in your lower back after a long day of being hunched over a desk, or that feeling you get when you realize you’ve been clenching your jaw and you suddenly let it relax.
What happened to my colleague was that this sensation she felt as she eased into pigeon pose effectively opened up a floodgate of mental stress that she had been cooping up.
If you find yourself in the middle of a mental moment while on the mat, the best thing to do is to ease into the pose you’re in and relax. Become centered and focus on your breathing. Another helpful tactic is to practice hatha breathing, which can help you push through unpleasant thoughts.
We are motivated to educate as many people as possible which is why we host many events. From in-person educational experiences to virtual webinars and even parties to celebrate our clients, we encourage everyone to get involved with all of our offerings. Take a look at all of our exciting events here: kjensifyme.synduit.com
After SIX months of being completely SOLD OUT of our first batch, my BioTrust partner Josh and I are very excited to announce that our breakthrough Ageless Glow™ skin rejuvenating serum is available once again… but hurry, our first batch sold out in a few days and this “second chance” opportunity likely won’t last much longer.
That’s right, we’re searching for men and women who are “over 40” and suffer from visible signs of aging—like crepey “chicken skin” on your neck, face, arms, hands, and chest, crow’s feet, laugh lines, sun damage, dark spots, or bags under your eyes. If you meet this criteria, please read this email completely and reply immediately. Inventory is very limited, and I’m certain all of our new bottles will be claimed within a few hours.
You see, for the last three years, there is one product that our newsletter subscribers have been DEMANDING over and over again: a science-backed, NATURAL anti-aging serum that truly works to quickly revitalize aging skin to a youthful, taut, smooth, and glowing condition
For years, we’ve promised a full release of this product, but we ran into big challenges, and have been sold out for far too long. For that we apologize, and we hope we can make it up to you today.
The truth is, we originally went through 23 prototypes of Ageless Glow™ over the years, and my family, some of our BioTRUST team members, and I have all been real-life guinea pigs for the product.
But to be honest, until earlier this year, I was going to cancel this product launch because we couldn’t come up with a NATURAL anti-aging serum that truly worked and demonstrated a dramatic reduction in visible signs of aging in as few as 7 days or less.
In fact, Josh’s mother Barb is a Registered Nurse in Iowa, and here was her reply after trying prototype #23:
“Josh, okay… WOW! Your sisters and I all LOVE this version. It’s nearly odorless and isn’t oily. I used it for only a week on half of my face, and there is a very noticeable difference in my wrinkles. One side of my face looks younger, but the other… like an old leather purse. Now I’ve got to even it out. I even used it on my ‘turkey neck’ and saggy arm skin, and all of it is noticeably lifted, firmer, and tighter. Can I use this on my upper cleavage area to clear up the sun damage? Please send more. I want your dad to use it. He’s looking old as dirt!” —Love Mom
(Yes, Josh’s mom is now forcing his father to use Ageless Glow™ daily… and he’s getting great results, too. So is Josh at age 44. There’s nothing wrong with guys wanting to look and feel younger, too.)
So, after three years, we were FINALLY on to something BIG with prototype #23, and it’s not just our families confirming the results. It’s backed by a great deal of scientific studies conducted on REAL people like YOU and I to boot.
This is why 6 months ago we FINALLY gave our team at BioTRUST the green light to make our first 1,000-bottle pilot run of this amazing anti-aging serum Ageless Glow™ and take it through our industry-leading Quality Control Testing and GMP-certified manufacturing process so it becomes “BioTRUST Approved and Certified.”
And even better, my Inventory Director, Scott Young (fitting last name for this product), just informed me that our second limited production run of Ageless Glow™ will be received at our warehouse today, and we will be packing up shipments for anyone who missed out the first time, along with everyone who has been waiting patiently for more to arrive so they can re-order!
But before we get into the exciting details of what’s in Ageless Glow™, I want to first share what’s NOT.
The truth is, most of today’s top-selling, celebrity-endorsed anti-aging serums are stuffed with potentially toxic ingredients like parabens and phthalates, which are often hidden and not listed in their formulas. Unknowingly, good folks from around the world are lathering these toxins all over their faces and bodies, which can result in a whole host of adverse effects.
For example, in a recent article published in the Washington Post, health columnist Jill Adams wrote, “Phthalates and parabens can interfere with the body’s hormones, most notably reproductive hormones such as estrogen and testosterone. The possible health risks could include chronic diseases, cancers, and a host of developmental disorders and fertility problems…”
What’s more, parabens appear to be potent inhibitors of mitochondrial function. The mitochondria are often described as the “powerhouses” of cells, as they are responsible for creating energy from the food we eat and store. Without proper mitochondria function, you feel tired and lethargic even when you get enough sleep. (Sound familiar?)
What’s more, phthalates can impair thyroid function which can lead to increased fat storage. Are you eating right and exercising but still can’t lose weight? Maybe it’s because of the phthalates hidden in your favorite products.
What’s more, parabens appear to be potent inhibitors of mitochondrial function. The mitochondria are often described as the “powerhouses” of cells, as they are responsible for creating energy from the food we eat and store. Without proper mitochondria function, you feel tired and lethargic even when you get enough sleep. (Sound familiar?)
I would NEVER let my mom or family members use products that had these dangerous ingredients.
Now that you know what’s not in Ageless Glow™, you may very well be wondering what is. For starters, Ageless Glow™ is a completely non-GMO, hypoallergenic formula that’s safe for sensitive or oily skin, and it’s made with only the finest natural ingredients and does not clog your pores or cause acne.
Even more, you can feel good about using Ageless Glow™ because:
*It contains safe and effective ingredients, which are free from toxicity and contamination concerns, and it is not tested on any animals. *It has transparent labeling, and all ingredients are fully and accurately disclosed. *It is free from toxic fragrance blends, synthetic fragrances, and dyes. *It is manufactured in a top-tier GMP-certified facility. *It undergoes rigorous testing for and is free from contaminants and potentially dangerous bacteria, molds, yeasts, and fungi.
So now we know Ageless Glow™ is safe, but is it truly effective at overcoming the primary causes of aging skin? I’m talking about:
1. The loss of collagen, which results in wrinkles and lines 2. A decrease of elastic fibers in connective tissue, which causes drooping and sagging skin 3. Sun damage and discoloration 4. Dehydration, which leaves the skin looking crepey, dry, and itchy
You bet it is!
The secret to Ageless Glow™ is in its FOUR breakthrough, science-backed, NATURAL ingredients, which help lift your skin while reducing the visible signs of aging—starting in just the first 7 days. BioTRUST’s expert product developers have literally scoured the globe to find and purchase these powerful anti-aging ingredients.
Let’s review the effectiveness of each of these now:
1. MAJESTEM™ – It Lifts Sagging Skin
MAJESTEM™ is an extract of Leontopodium alpinum, or Edelweiss, a rare herb that grows on mountain ranges in the Pyrenees, the Alps, and the Himalayas. It is a rare and strictly protected plant, and because of its unique star-like appearance, it is often called The Queen of the Mountain.
Traditionally, Edelweiss has been used in folk medicine to help control key biomarkers of aging, and recent research has shown that concentrated extracts possess powerful protective effects associated with signs of premature aging from sun exposure (i.e., photoaging) and more including:
*Providing visible face and neck lifting action *Tightening sagging neck skin *Lifting the cheeks *Smoothing out crow’s feet wrinkles *Combatting against oxidative stress (e.g., pollution, UV radiation)
In a series of clinical studies, 34 women (ages 41 – 71), who presented visual signs of aging (like saggy skin on their necks and faces and crow’s feet wrinkles), applied a cream containing 2% MAJESTEM™ (the same amount in Ageless Glow™) twice daily on their faces and necks for 6 weeks.
After just 3 weeks, the researchers found that sagging skin on the women’s neck significantly tightened, sculpting and restoring a youthful neck line.
After 6 weeks, they found that the women’s cheeks had been lifted and their tear troughs (i.e., “eye bags”) had been reduced. What’s more, the researchers also reported that the women’s crow’s feet wrinkles had been significantly reduced and smoothed out.
Pretty incredible results in a short amount of time!
In a separate 3-week study, 106 volunteers used MAJESTEM™ and reported these results:
*86% of the participants reported softer skin *83% reported more comfortable skin *82% said they would you MAJESTEM™ again *79% of the participants said they were satisfied overall *74% said that they felt their skin was more moisturized *67% reported that their skin felt firmer and more toned
Amazing results over just 3 weeks!
The next ingredient in Ageless Glow™ is…
2. SENESTEM™– The Collagen Stimulator
SENESTEM™ is an extract of Plantago lanceolata (Plantain), a perennial plant from Eurasia with oval, ribbed short-stemmed green leaves. Research indicates its collagen-synthesizing effects help:
*Reduce visible signs of aging and smooth the skin *Improve skin density and thickness *Brighten age-related pigment spots
In a placebo-controlled study, 56 women with visible signs of aging (including loose skin and pigmented age spots) applied a cream containing 2% SENESTEM™ (the same amount in Ageless Glow™) to their faces and the back of their hands twice daily for two months. Compared to the placebo group, in as little as one month, the researchers found that the participants using SENESTEM™ experienced:
*Significant improvements in skin firmness, thickness, and elasticity on the back of their hands *Significant smoothing of crow’s feet wrinkles *Significant reductions in pigmented age spots on their hands
Next up in Ageless Glow™ is…
3. Squalane—Nature’s Greatest Moisturizer
Squalene is an oil produced naturally in the body. It’s key to having supple, young-looking skin that is soft to the touch. However, squalene production decreases naturally with age, slowing down drastically after age thirty, resulting in dry, wrinkled skin.
In a study published in the Journal of Dermatological Science, researchers from the Department of Dermatology at Juntendo University in Tokyo found that application of a squalene-based skin rejuvenator dramatically increased hydration and improved skin barrier function.
This is why we added squalane to Ageless Glow™; it’s a super moisturizer that absorbs quickly without a greasy film, leaving your skin glowing and soft to the touch.
4. Sodium Hyaluronate—The Wrinkle Eraser
Sodium Hyaluronate (SH) has been added to Ageless Glow™ because it’s been shown to hydrate the skin and accelerate the repair of damaged skin. In fact, one gram of SH can hold up to 6L of water! It soaks up moisture like a sponge.
As a result, SH users often report that it “plumps” the appearance of wrinkles, leaving smooth skin behind.
In a randomized, double-blind, placebo-controlled study published in the Journal of Cosmetic Dermatology, 40 healthy female participants showing mild to moderate signs of skin aging applied a topical SH-based cream or a placebo to their faces once daily for 30 days. After just 7 days of application, there were significant reductions in skin sagging on the face and cheek bones as well as decreases in wrinkle depth and volume. After 30 days, wrinkle volume decreased by 26.3% and wrinkle depth decreased by 21.8%.
Wow! Wrinkle volume decreased by over 26% in just 7 days! The study participants got incredible results.
Now It’s Your Turn!
These studies show impressive results with the natural ingredients found in Ageless Glow™. We know the ingredients work in studies and in the lab, and even better, the first round of “real world” feedback from users just like you is in, with rave reviews!
“People I have not seen in several years are telling me I look GREAT! And I have only been using Ageless Glow for a couple of weeks… amazing!” – Justine Browne“Love, love, love your Ageless Glow! I will be ordering more as soon as it becomes available again!” – Christy Algoso-Nannis
“Ageless Glow has helped decrease wrinkles more than any other product I have used in the past and I love that it is not greasy at all!” – Share Saenger
“I can see a big difference in my skin face, neck, hands, arms, and brown spots… before long all my wrinkles are going to be gone!” – Mary Justice
“I was surprised at how instantly hydrated my skin felt. Thanks Ageless Glow!” – Thomas Collins
“My skin is brighter and smoother, and I feel energized every time I apply Ageless Glow. Love the product.” – Donald Humphrey
“The frangrance smells wonderful and I love the way it makes my skin look and feel. Ageless Glow has helped me get my youthful skin back!” – Cheri McClanahan
And now with more in stock, you can can join them and be one of the very first to try and benefit from this amazing new anti-aging serum!
Here is how it works:
1. Be one of the first to secure your order of Ageless Glow™ today at the special discount link below.
2. Ageless Glow™ is shipped in a sealed airless pump container. Once it arrives, apply it twice daily—once in the morning (before applying makeup) and once at night—to your face, neck, hands, arms, chest, or wherever fine lines, wrinkles, dark spots, or photoaging occurs.
3. After 30 days of use, please shoot us an email with your results so we can continue to get the word out about the remarkable skin rejuvenating, anti-aging effects of Ageless Glow!
And it’s very likely that you’ll want to email us earlier… After all, Ageless Glow has been shown to produce results you can see and feel in as little as 7 days… with even greater results occurring over continued use.
What’s more, Ageless Glow™ is nearly odorless with only a subtle, fresh scent from a bouquet of natural, nontoxic ingredients, including orange peel oil, sunflower seed oil, Rosa canina flower oil, cranberry seed oil, and jojoba leaf extract. So you don’t have to worry about a strong scent.
By now you may be curious about the price of Ageless Glow™, and that’s a good question. When this product is released on our main website later in the year, it will be listed at $79.
If you are familiar with elite anti-aging creams, this is a very attractive price point for a natural, premium anti aging serum that really works.
What’s more, if you compare this price to expensive and potentially dangerous cosmetic procedures like face or neck lifts, chemical peels, injections and laser treatments it’s a far safer (and MUCH less expensive) solution.
However, if you are one of the first to order before our limited second shipment sells out, you can get Ageless Glow™ today at up to $30 OFF the regular price, while supplies last.
Again, the price for a full 30-day supply will be $79, but today you will have the opportunity to invest just $49 per airless pump container as a first responder, saving up to $30 and nearly 40% per bottle, and we will even include FREE SHIPPING within the United States.
However, to avoid disappointment, you’re going to need to act right away. I’m not kidding when I say we only have a relatively small amount of this second production run, and this announcement is going out to over 2 million readers.
Once it’s gone, a “sold out” notice will appear at the link below, and we will not be getting more in until the end of the year, when we can obtain enough of these rare ingredients to do a larger production run.
With that in mind, here’s what to do now:
Simply click on the special VIP link below and select the number of containers of Ageless Glow™ you want to order to use on all your trouble areas.
Because of the limited supply and discount, each participant is only allowed to order a maximum of 6 containers. If you use Ageless Glow™ only on your face, one container will last 30 days.
However, if you want to use it on other areas, like your arms, necks, upper-chest, or hands, you’re going to need to get 2 or 3 containers for a 30-day supply. What’s more, as mentioned, Ageless Glow™ will sell out again this week and we won’t be getting more in until early 2019… so it makes sense to stock up today so you have enough to last you for continued use and even more impressive results.
Again, this breakthrough natural formula is only available at a $30 discount with FREE shipping to VIP readers of this email. Ageless Glow™ is not available at our regular website or anywhere else online.
In the end, the research-backed ingredients in this skin rejuvenating serum translates to ALL of these incredible benefits for you. Ageless Glow™…
*Reduces the appearance of fine lines and wrinkles starting in just 7 days *Tightens sagging neck, arm, and cheek skin *Smooths out crow’s feet and laugh lines *Protects the skin against oxidative stress (e.g., pollution, UV radiation) *Improves skin density and thickness *Minimizes visible signs of photoaging and age-related pigment spots and dark circles *Firms, tones, and hydrates *Promotes smoother, more youthful-looking skin *Is a completely non-GMO formula made with natural ingredients *Is FREE from parabens, phthalates, and sulfates *Is FREE from synthetic dyes and fragrances *Has NOT been tested on animal *Is a hypoallergenic formula approved for sensitive skin *Won’t clog pores *Is virtually odorless *Is Mom-approved (my mom, that is. She’s looking so much younger at 71 and so is dad at 76!)
To begin experiencing the premium age-defying benefits of Ageless Glow™ for yourself, simply click on the special link below and select the number of containers you want shipped right now:
And of course, just like with all BioTrust products, you’re always protected by our 100% Satisfaction Guarantee where you can get a refund of even empty containers if for any reason you aren’t satisfied—up to a full 60 days after securing your order today!
I’m incredibly confident that you will see and experience the dramatic anti-aging, skin rejuvenating, and lifting benefits of Ageless Glow™ that we want to make it one of the easiest decisions you’ve ever made to try this premium formula without delay.
Act now to secure your savings on this brand new super age-defying breakthrough:
P.S. Please do not forward this message. Unfortunately, our supply is limited and we won’t have enough for others outside of our newsletter subscribers.
To Younger looking skin!
Katharine Jensen
Katharine | KJensifyme Healthy
*I may earn compensation for my review, promotion or mention of any BioTrust Nutrition Products discussed on this website.
Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.
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LOCAL REVEALS A STRATEGY THAT WILL HELP YOU ACHIEVE AND MAINTAIN WEIGHT LOSS
Facebook Class: Kjensifyme Healthy Vitality Events – with Katharine Jensen, a local expert on health and wellness, is holding a special event on May 9th at 7 p.m. to help people shift the focus from ‘weightloss’ to achieving optimum health.
During this event, CEO – Kjensifyme Healthy, Katharine Jensen will share a number of immediately implementable strategies and information about the benefits of shifting your focus from simply ‘losing weight’, to that of achieving optimum health.
“I am motivated to help people on their weight loss journey as I feel that personal awareness and optimum health is something that everyone deserves to cultivate in their life,” says Katharine Jensen“ and I truly believe that by raising the overall health of the population, we can help more people achieve their highest energetic and creative potential!”
Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.
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LOCAL REVEALS A STRATEGY OF UNCOVERING ONE’S BEST HEALTH
Facebook Class: Kjensifyme Healthy Vitality Events – with Katharine Jensen, a local expert on health and wellness, is holding a special event on April 25th at 7 p.m. to highlight the various health effects from daily caffeine consumption.
During this event, CEO – Kjensifyme Healthy, Katharine Jensen will share a wealth of information on how caffeine is both beneficial and harmful to overall health.
“Caffeine is classified as a psychoactive drug due its ability to alter behavior and mood. However, it has not acquired the same reputation as other substances with the same label. Instead, it is widely available and often encouraged as a beginning to your day,” says Katharine Jensen “During this experience, you will gain a better understanding on how caffeine interacts with your body, how prevalent it is in today’s society, and ways to safely lower your consumption.”
Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.
To ensure you keep seeing KJensifyme Healthy | Katharine, besure to hit the Follow Button… And email kjensify56.sbc@gmail.com to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!
LOCAL REVEALS HOW SUPERFOODS
DRASTICALLY IMPROVE HEALTH
Facebook Class: Kjensifyme Healthy Vitality Events – with Katharine Jensen, a local expert on health and wellness, is holding a special event on April 11th at 7 p.m. to introduce various foods that have the power to optimize people’s health.
During this event, CEO – Kjensifyme Healthy, Katharine Jensen will share a wealth of information on the benefits of superfoods including strategies on how to incorporate them into our diet. The body’s main source of fuel is food, and without paying the proper attention to diet, people are hindering their ability to truly THRIVE.
“The American diet is nutrient poor and calorie dense. This leads to a lot of undernourished and unhealthy people and trends in obesity, depression, and chronic illnesses. This diet of processed foods creates a welcoming environment for inflammatory cells. Then the inflammation promotes disease and the cycle continues. Luckily, superfoods have the ability to stop inflammation in its tracks and in some cases can even reverse existing cell damage,” says Katharine “During this experience, attendees will gain clarity on what makes a superfood truly earn its title, how they can be incorporated into our diet, and how they can optimize health!”
Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.
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Valentus Prevail Functional Beverages!! 12in24 plan…consisting of one Slim roast weightloss coffee, one Trim, and one Immune Boost each day! Drop 12 pounds, 12 inches or any combination of the two in 4 weeks! Who is ready to get started??
Summertime is coming! And with, family barbecues, family gatherings even family reunions! Make this summer event a day they will remember with rhis delightful dessert, Raspberry Summer Sensation! You can find this delicious dessert and others at food.com
Yields: 12 Servings
2 cups raspberry sorbet, or 2 cups sherbet
1 cup cold milk (can use Almond milk)
1 (106 g) package instant vanilla pudding (or try chocolate for an extra special treat!) (look for sugar free)
3 cups Lite Cool Whip, thawed
1 cup fresh raspberries
Directions:
Line a 9×5 inch loaf pan with foil, spoon sorbet into pan and put in the freezer for 10 minutes.
Pour milk into a large bowl and add dry pudding mix. Whisk until well blended and fold in whipped topping. Spread pudding mixture over sorbet in pan.
Freeze for at least 3 hours or overnight. Wrap securely and label if freezing longer than 24 hours. Unmold loaf pan onto a serving platter and top with fresh raspberries just before serving. It will be easier to cut if it rests for 15 minutes.
Nutritional Facts per Serving:
Calories 111.2; Calories from Fat 50; Total Fat 5.6 g; Saturated Fat 4.5 g; Cholesterol 2.8 mg; Sodium 142.0 mg; Total Carbs 14.7 g; Dietary Fiber 0.6 g; Sugars 12.9 g; Protein 1.0 g
To ensure you keep seeing KJensifyme Healthy | Katharine, be sure to hit the Follow Button… And sign up here…http://kjensifyme.synduit.com/CL0001to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!
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Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.
When you’re sick, usually the last thing you want to do is get out of bed and move your body around. But sometimes, especially when sore and achy, a little stretching could help the most.
The key to doing yoga while you’re sick is to move slowly and to be regularly checking in with your body at every step. When your immune system is down, you need to realize that your body isn’t ready to operate at its regular capacity. This means that those balances and stretches that you might normally be able to do with no issue, could be a little more difficult if you’re battling a sore throat, sinus infection, or quite frankly anything other ailments.
A good rule of thumb is to practice at 60% rather than the 110% you might normally give.
UNLESS you’re in the middle of what feels like the worst bug you’ve had in a long time — in that case, back off and don’t feel bad about skipping your practice. Instead, maybe spend some time in child’s pose and focus on relaxing poses to encourage rest.
Remember: Be kind to your body and feed it nutritious foods and lots and lots of water.
When you’re feeling under the weather, twists and gentle seated folds are your best friend, and getting your blood flowing just a little bit should help promote healing.
Try these three poses to work out the kinks between naps and cups of tea:
Butterfly – Take a seat and bring the bottoms of your feet together to touch. This pose stretches out the hips and gives you the chance to open up a bit.
Happy baby- Carefully, tilt back until you are laying on your back and reach for your feet. Bend your knees toward your ears and relax into happy baby. Take the chance to rock back and forth a bit, perhaps letting each leg stretch out straight one at a time.
Supine twist – It is common to be sleeping in awkward positions when sick. Whether it be due to soreness, congestion, or nausea, your body suffers from not sleeping comfortably. To remedy this, take the time for a supine twist every couple hours. Just lay down, bend a knee, and twist it to the opposite side of your body. Extend your arms and move your head to face the opposite direction that your knee is pointed in. Repeat on the other side.
We are motivated to educate as many people as possible which is why we host many events. From in-person educational experiences to virtual webinars and even parties to celebrate our clients, we encourage everyone to get involved with all of our offerings. Take a look at all of our exciting events here: kjensifyme.synduit.com
To ensure you keep seeing KJensifyme Healthy | Katharine, be sure to hit the Follow Button… And sign up here…http://kjensifyme.synduit.com/CL0001 to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!
Affiliate Link Disclosure: Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.
Due to almost a century of misinformation about Cannabis, the distinction between Cannabis and its two primary species — hemp and marijuana — has become unclear to the many and some even consider the three plants to be one and the same. Because of this, the three terms are often used interchangeably, which has created difficulties when understanding the usage and benefits of Hemp vs Marijuana and Cannabis in general.
So, what exactly is the difference between Cannabis, Hemp and Marijuana?
Keep reading to learn more and discover important details you may have never known!
FLAVOR & AROMA
Nigella seeds are probably one of the most confused spices. Over the years I’ve heard nigella referred to as onion seeds, black cumin, black caraway and fennel flower, among others. Let’s just simply call them nigella or kalonji (from Hindi). However you choose to name this spice, what it lacks in aroma — it has just a hint of a savory scent — it makes up for in taste. Nigella seeds have an oregano-like quality with herbaceous notes, a slight bitterness and a warm, toasted-onion flavor. I like to add them whole to salads, sauces and even soups at the last minute just before serving. They are a great replacement for sesame seeds without the sweet element.
ORIGIN Native to the Mediterranean region. Cultivated and found wild mainly in Egypt and India, but also in other parts of North Africa, western and southern Asia, Southern Europe and the Middle East
HARVEST SEASON Nigella is an annual plant with delicate blue or white flowers that bloom in July. The fruit is a large seed capsule with up to seven follicles that contain small, pear-shaped white seeds — they only turn black when exposed to air. When the fruit matures in September, the capsules are gathered before they burst and are then dried and gently crushed for the seeds to be collected.
To ensure you keep seeing KJensifyme Healthy | Katharine, be sure to hit the Follow Button… And sign up here…http://kjensifyme.synduit.com/CL0001 to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!
Affiliate Link Disclosure:Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.
Many of us work hard to eat right and exercise our bodies, but often the mind gets overlooked when it comes to our health.
Meditation often considered an exercise for the brain, is a great way to focus on the health of the mind. Through this mindful practice, the pituitary gland in the brain secretes hormones called endorphins, which result in an amplified feeling of wellbeing.
People often use meditation for stress relief, but there are many other benefits of creating a meditation practice, including:
Anxiety
Relieving stress through meditation has also been known to lessen anxiety, thus creating a calm space for the mind to relax by being present in the moment.
Emotional Health
Routine meditation has been found to decrease inflammatory chemicals in the brain that can affect mood, emotions, and cause depression, which allows for more opportunity to focus on a more positive outlook on life.
Self-Awareness
Taking the time to sit alone can lead to a greater understanding of self and how that self-corresponds to other people.
Sleep
Because meditation settles the mind and body, it is a great practice for helping people with falling asleep and staying asleep.
Pain
Pain is connected to a person’s state of mind, so by relieving stress and balancing the mind and body, a person becomes better equipped to manage pain.
To start your meditation practice, it’s a good idea to set a routine, even if you are starting with just a few minutes a day. The best way to do that is to choose a good time when you can take a few moments to yourself to find a quiet, relaxing spot (parents, this may even be the bathroom!).
Once you are set up with your time and spot, find a comfortable position to either sit on the floor or in a chair – your eyes will be closed for this.
Set Your Intention
Come to your meditation ready to bring yourself relief, to connect, relax, or decompress. Whatever your reason for choosing meditation, this is what you want to come to the practice with.
Relax the Body
Once you are seated with your eyes closed, you want to focus on your breath, and how it is coming in and out of the body as you breathe. Move through your body in your mind and take note of any tension or pain. When you come to this area, stop for a moment and focus on sending your breath to that area.
Pay Attention to Senses
Keeping your mind focused on the sensations you are feeling is a good way to keep the mind centered, or to keep it from wandering.
Come Back to the Body
If you do find your mind wandering, that’s okay, just keep bringing your thoughts back to your breath until the end of your meditation.
This is not going to be easy at first, but the benefits of meditation make it worth it to keep on trying. It does get easier!
We are motivated to educate as many people as possible which is why we host many events. From in-person educational experiences to virtual webinars and even parties to celebrate our clients, we encourage everyone to get involved with all of our offerings. Take a look at all of our exciting events here: kjensifyme.synduit.com
To ensure you keep seeing KJensifyme Healthy | Katharine, be sure to hit the Follow Button… And sign up here…http://kjensifyme.synduit.com/CL0001 to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!
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Using Coconut Oils as Carrier Oils for Mixing with Black Seed Oils!
In order to keep even your Fur Babies well, HBNaturals has formulated a whole Pet Care line from 4Paws, Calm for Pets, Itch Relief for Pets, Flea & Tick Repellent, Pet Wellness and Cold and Congestion for Pets. These are all formulated just for Pets.
But sometimes you may run out before the next order comes in, especially with the 4Paws as a preventative or stabilizer for helping your pet with illnesses, or old age, you can use Black Seed oil or our HBN Entourage mixed with a carrier oil.
Neither cat or dog cannot take full dosage of Entourage because of the strength of the Black Seed in the Compound, so it is best to mix with a Carrier Oil so will not be as strong and overdose the fur baby.
There are different Carrier oils you can use, (Aloe Vera oil, Coconut Oil, Avocado Oil) but the best for the cat or dog I believe is the Coconut Oil, although the essential Avocado Oils is considered safe for both dogs and cats, as long as it is just the Avocado without the skin or the inside pit. or the leaves.
As I myself, normally have the coconut oil around the house, I chose to use this as the carrier oil for the 4Paws substitute using the Black Seed Extract or Entourage.
Coconut Oil:
For Cats: You can use small amounts of coconut oil with food or apply it topically for cats with skin problems, Gardner says. But, as with any new food or supplement, don’t give your cat too much coconut oil too soon. … For an average-size cat, give ¼ to ½ teaspoon once or twice a day, Gardner recommends.
Mix with Entourage: ¼ to ½ teaspoons coconut oil with 1 to 2 drips of Entourage 1 to 2 times a day. (start with small amounts and gradually increase.)
For Dogs: Coconut oil is good for dogs and can help aid your pets’ digestion, improve their coats, help prevent infection and more. But please note, it is important to follow the proper guidelines. As with most things, too much of even a good thing can end up having negative effects.
The recommended dose is pretty easy; just give a teaspoon of coconut oil per 10 pounds of dog, or you can give a tablespoon per 30 pounds. Start with about 1/4 the recommended dosage and build up to the recommended level over 3-4 weeks, as sometimes flu-like symptoms can appear if you hurried it right away.” Mix with Entourage: 1 teaspoon of coconut oil ( per 10 lbs) with 2 to 5 drops of Entourage. 2 times a day. (start with small amounts and gradually increase.)
It is recommended that you place it in their food, water, or if they will take it, directly on their tongue. It all depends on the way your dog or cat will chose to ingest the mixture.
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Incredibly, 75 to 90 percent of all doctors office visits are related to conditions that are the result of stress. Unchecked stress can wreak havoc on the body, and in chronic cases it can lead to heart disease, diabetes, weight gain, mental disorders, digestive disorders, and even cancer. This is possible because chronic stress changes our hormones, which can cause an increase in inflammation, which is the root of many medical problems.
We can’t always control the amount of stress that enters into our lives, but we can change how it is we react to them. The human body is designed to respond to stress, but it is how we handle it that causes the problem.
With practice, we can learn how to release some of our stress through many productive measures.
Here’s are some ways:
Exercise and Yoga Exercise is one of the best stress relieving activities because it releases endorphins, the chemical in the brain that acts as the body’s natural pain-killer. Exercise also helps to improve sleep, which in turn helps to relieve stress.
Meditation Meditation is proven to decrease stress, worry, and anxiety through a mindful practice of centered relaxation and breathing (breathing exercises below).
Nutrient-Dense Diet A diet rich in essential vitamins, minerals, healthy fats, electrolytes, amino acids, and antioxidants works to help your brain handle stress, which has the same effect on the entire body.
Time in Nature Spending time outside in nature has a calming effect on the mind and body, and it helps to create a sense of wellbeing.
Breathing exercises have long been used for stress relief. Whether you are in the car, in a tense situation, or seated in a relaxed position in a quiet space, breathing exercises have an immediate effect.
Give these exercises a try:
Pursed Lip Breathing Take a breath for about 2 counts. Then pucker your lips and exhale for 4 counts. Do this for a few rounds.
Diaphragmatic Breathing Put one hand on your chest and the other on your belly. As you breathe in deeply for about 2 seconds, your belly should stick out a bit. Feel the air expanding your stomach and then breathe out slowly through the lips.
Yoga Breathing Place your right thumb over your right nostril as you breathe in through the left nostril. Then take your right ring finger and place it over your left nostril as you exhale from the right one. Then switch sides.
4-7-8 Inhale for a count of 4. Hold the breath in for 7 counts, then release it in 8 counts.epeat this at least three times.
Breath Counting Take a few deep breaths, then settle into a pattern of “normal” breathing. When you exhale, count “one.” The next time, count “two.” Do this until you have exhaled (and counted to) five, then start the pattern over.
We are motivated to educate as many people as possible which is why we host many events. From in-person educational experiences to virtual webinars and even parties to celebrate our clients, we encourage everyone to get involved with all of our offerings. Take a look at all of our exciting events here: kjensifyme.synduit.com
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The word detox might inspire images of someone starving on just lemon water and cayenne, or maybe you think of that friend that did a juice cleanse and had a migraine for three days. detox doesn’t have to be that extreme! It can simply mean that you focus your efforts on changing some of your routines to help create a more balanced mind and body.
Due to environmental exposure, our bodies can become overwhelmed by toxins that enter into your body via water, air, food, pharmaceuticals, or other drugs.
Cleansing the body does not have to be as extreme or restrictive as some diets you’ve maybe heard of, or even tried yourself. In fact, simple changes, such as considering changes to the following are great ways to start the detoxification process:
Water
Start each day with a glass of spring or filtered water and the juice of one lemon to help flush toxins and alkalize the body. Be sure to also continue drinking water throughout the day.
Vegetable Juice
Drink a freshly made vegetable juice daily that includes hearty greens such as kale and spinach helps to cleanse the cells of toxins.
Oils
Eliminate toxic oils from your diet such as vegetable, peanut, and canola. Instead, use oils high in omega-3s, -6s, and -9s, such as extra-virgin olive oil, coconut oil, hemp oil, or avocado oil.
Tea
Teas such as dandelion, milk thistle, and nettles are great for detoxification.
Raw Fruits and Vegetables
Fruit and vegetables contain enzymes that improve nutrient absorption and aid digestion.
Sugar
Avoid white sugars and any other artificial sweeteners, as they can toxify the body. Instead, opt for natural sweeteners such as stevia, honey, coconut sugar, date sugar, molasses, or maple syrup.
White Flour
Consuming white flour overworks the digestive system and can cause digestive disorders. Substitute with other flours such as spelt flour, kamut flour, quinoa flour, or brown rice flour
Kick off your morning with this Sunrise Detox Smoothie:
Ingredients
-1 frozen banana
-1/2 cup frozen mango
-1/2 cup pineapple
-1/2 cup frozen raspberries
-1 cup coconut water
-juice of one lemon
Instructions
Place ingredients in a high-speed blender and blend until smooth.
This smoothie is layered to look like a sunrise, so to get that gradient effect, blend the raspberries and other fruit separately and then pour in layers to create the effect. Of course, it tastes just the same and has the same benefits if you just throw it all together too.
We are motivated to educate as many people as possible which is why we host many events. From in-person educational experiences to virtual webinars and even parties to celebrate our clients, we encourage everyone to get involved with all of our offerings. Take a look at all of our exciting events here: kjensifyme.synduit.com
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Although often considered a ‘taboo’ subject, issues with sexual performance are far more common than most people think. The trouble arises when prescription medication fails to deliver desired results, which an overwhelming amount of people experience – between 10 to 52% of men and 25% to 63% of women. As sexual health has always been a personal matter and one which can easily become entangled with issues of self-worth and self-image, the failure of medical drugs to deliver expected results can contribute to low levels of self-esteem and emotional distress.
The fact of the matter is that just as every relationship is different, every BODY is different too, and will respond in largely contrasting ways to medication. Functional medicine, however, focuses on helping the individual to not only figure out what is best for their unique needs and symptoms but also how to PREVENT it from occurring again and lower the risks of the condition worsening, using natural treatment options.
Issues surrounding sexual performance can include (but are not limited to):
Erectile dysfunction in men
Lowered libido
Vaginal dryness
Sexual performance anxiety
All of these conditions have in the past been treated with pharmaceutical drugs, a large amount of which can have negative side-effects when used over a long period of time. With the help of natural remedies, many people have seen their symptoms decrease significantly and sometimes even completely subside.
What Are Some Functional Medicine Techniques?
By looking at the individual as a whole as a means of treating their sexual performance issues, functional health professionals can identify the root cause of the issue instead of simply making it disappear temporarily. The only way to truly heal from an issue like this is to dig deep and find the root cause – whether it be physical, mental, environmental, emotional, or spiritual. These are the elements which functional health focuses on in order to get to the true cause of the issues like these that often manifest themselves physically.
In terms of sexual health, it is of utmost importance to recognize and acknowledge your own struggles with performance. Not being open to these issues is often the primary cause of them worsening and festering over time. Learning as much as you can about the issue – be it a hormonal imbalance due to anxiety, a nutritional issue, or something else entirely – is the best and only way to make effective changes.
There are foods you can include in your diet that boost sexual health and increase libido – while we can’t necessarily promise they will increase your performance, improving your nutrition WILL help to ensure that your sexual health is improved significantly!
Foods to boost sexual health include:
Spinach
Dark chocolate
Peppers
Green tea
Oysters
Pesto
Ginger
Pumpkin seeds
Bananas
Potatoes
Fatty Fish
Coffee
Red wine
What combinations of these will you try?
We are motivated to educate as many people as possible which is why we host many events at our office. From in-person educational experiences to virtual webinars and even parties to celebrate our patients, we encourage everyone to get involved with all of our offerings. Take a look at all of our exciting events here: kjensifyme.synduit.com
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Caffeine is surprisingly one of the world’s most popular mood-altering drugs. Whether it be consumed via coffee, tea, soda, chocolate, or even in some medicines, caffeine is a highly sought after stimulant.
In fact, billions of people worldwide drink coffee, soda, or some other form of caffeine every day.
Luckily for the masses, caffeine is considered safe for consumption and even has many touted health benefits, but this only applies to consumption in moderation. And while there are standards for moderation, caffeine interacts differently with each person’s physiology, so what is moderate for one person may be excessive for another.
However, most of us have no idea if we are consuming too much because we never take a break from our beloved caffeine to feel the effects, but if you are experiencing any of the following, you may want to consider taking a break to see how your body will respond:
Of course, as with any stimulant, cutting back or quitting is often accompanied by an uneasy period as our bodies go through withdrawal. We may find ourselves feeling fatigued, irritable, depressed, and unfortunately, this is typically topped off with a headache. Thankfully, this is temporary, and there are many alternative ways to give us the boost we are missing from our beloved caffeine.
Water should always be the number one drink to replace any beverage you remove from your diet. The added hydration will help you with your withdrawal symptoms, and being hydrated will give you a natural boost of energy anyway!
Here are some other ways to keep your energy up as you cut back or remove caffeine from your diet:
Ginkgo Biloba Ginkgo is an herbal extract from the nut of the Ginkgo tree. It has been used for centuries in Chinese medicine to increase blood flow to the brain and body. Consumed as a tea, a tincture, or in capsule form, Ginkgo has been known to increase focus, wellbeing, and energy.
Ginseng Ginseng is an extract derived from the ginseng root. Consumed as a tea, a tincture, or in capsule form, ginseng increases blood flow and has a stimulating effect, much like coffee.
Vitamin B12 Vitamin B12 is a great supplement for jump-starting your day. B12 is known to enhance energy and mental clarity. Taken as a pill or a tincture, B12 is best absorbed under the tongue.
Teeccino and Cafix These natural caffeine substitutes are made from grains, figs, chicory, and beetroot designed to mimic the flavor of coffee, but without the caffeine.
Stretch A good stretch in the morning boosts oxygen metabolism in the blood, which sends oxygen to the muscles and brain to increase alertness and focus.
Apple Consider starting your day with an apple, or having one as a snack when you start to feel yourself lag. The fructose in an apple boosts metabolism into energy production.
Sparkling Water For soda drinkers, a can of cold sparkling water can wake up the senses by mimicking the experience of drinking a soda, but without the added sugar and caffeine.
As with any major change, it is important to stay open to the fact that this is a transitory time, and it is going to take a moment for your body to adjust.
We are motivated to educate as many people as possible which is why we host many events. From in-person educational experiences to virtual webinars and even parties to celebrate our clients, we encourage everyone to get involved with all of our offerings. Take a look at all of our exciting events here: kjensifyme.synduit.com
To ensure you keep seeing KJensifyme Healthy | Katharine, be sure to hit the Follow Button… And sign up here…http://kjensifyme.synduit.com/CL0001 to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!
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Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.
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