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Dear Katharine,

A friend of mine recently suggested that yoga is “just stretching.” My first thought was, ‘clearly, she’s never attempted chaturanga.’ My second thought was that I felt sorry for her that she hadn’t yet discovered the benefits of staying fit by practicing yoga.

For most people, exercise isn’t considered a “fun” activity, and until I discovered yoga, I completely agreed with that statement. For some, running isn’t a good time, going to a gym is daunting and confusing, and joining a spin class is expensive! Yoga, however, allows you to practice at your own pace, from the comfort of your own bedroom. It helps you to sit up straighter, tones your arms and core, improves your balance, and as a plus, you may find your pants fitting better too! On top of that, you may find your body begin to actually crave yoga in a way that it never craved the elliptical, weights, or any other exercise modality that may not have been right for you.

In one of the first studies done in the United States that examines the relationship between fitness and yoga, researchers at the University of California at Davis tested the muscular strength and endurance, flexibility, cardiorespiratory fitness, body composition, and lung function of 10 college students before and after 8 weeks of yoga training. For those 8 weeks, students attended 4 sessions per week that included 10 minutes of pranayama (breathing), 15 minutes of warm up, 50 minutes of asanas (poses), and 10 minutes of meditation. At the end of the 8 weeks, muscular strength of the students had increased by 31 percent, muscular endurance by 57 percent, and flexibility as much as 188 percent!

Studies like the one mentioned above have included an hour of practice two to four days of week, so if you want to test these results, make sure that you’re meeting that mark.

Also, be sure that you’re incorporating strengthening poses into your routine, such as warrior II, tree pose, triangle pose, downward dog, boat pose, bridge pose, and plank. In particular, make sure that your practice includes a series of standing and balancing poses, like warrior III and half moon pose.

We are motivated to educate as many people as possible which is why we host many events. From in-person educational experiences to virtual webinars and even parties to celebrate our clients, we encourage everyone to get involved with all of our offerings. Take a look at all of our exciting events here: kjensifyme.synduit.com

Also keep in mind our Ayurvedic Superfoods can help to nourish your body from inside out! When pain hurts you from muscle pain to chronic pain, you can rely on Heart & Body Naturals~ Take a look here for all our health and Vitality products! https://hbnaturals.com/katharine


Kjensifyme Healthy | Katharine
Call Us Here: 613-539-3557
Check Out Our Website: https://kjensifymehealthy.wordpress.com

Ready to flow through a routine to help get your muscles working? Give this a shot:
https://www.youtube.com/watch?v=Ci3na6ThUJc

Sources:
https://www.ncbi.nlm.nih.gov/pubmed/11832673
https://www.yogajournal.com/poses/is-yoga-enough-to-keep-you-fit​​​​​​​

Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved. Health-Fitness and Nutrition Our mailing address is:kjensify56.sbc@gmail.com
Feel free to message me here… https://fb.me/msg/kjensifymehealthy


Have you checked out our Healthy Vitality Products yet?  Aromatherapy and Ayurvedic Superfoods with you in mind!  https://hbnaturals.com/katharine


To ensure you keep seeing KJensifyme Healthy | Katharine, be sure to hit the Follow Button…  And sign up here…http://kjensifyme.synduit.com/CL0001 to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!


HBN Disclaimer*The information on this website has not been evaluated by the FDA and is not intended to treat, diagnose, cure, or prevent any disease. This information is not intended as a substitute for the advice or medical care of a qualified healthcare professional and you should seek the advice of your healthcare professional before undertaking any dietary or lifestyle changes. This information is for educational purposes only.HBNaturals hemp products are not for use by, or sale to, persons under the age of 21. These products should be used only as directed on the labels. They should not be used if you are pregnant or nursing. Consult with a physician before use if you have a serious medical condition or use prescription medications. A doctor’s advice should be sought before using these and any supplemental dietary products. All trademarks and copyrights are property of their respective owners and are not affiliated with, nor do they endorse, these products. These statements have not been evaluated by the FDA. These prodcts are not intended to diagnose, treat, cure, or prevent any disease. By using this site you agree to follow the Privacy Policy and all Terms & Conditions printed on this site. Void where Prohibited By Law.

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Goal Setting & Achieving: Learn how and be successful!

Here is just a taste of the Awesome Setting & Achieving Goals email series! Did you miss out the first time around? Fear not, still time to sign up! https://kjensifyme.synduit.com/AGES0001

I felt it my obligation to allow you to know first hand the importance of “Setting & Achieving Goals”! This is an email series that will guide and inform you of setting and achieving your goals, whether they be health goals, fitness goals, weight loss goals or life goals! Grab your spot today and Start Achieve those Goals you have been putting off for so long! https://kjensifyme.synduit.com/AGES0001

Dear Goal Setters,

When you’re in the beginning stages of setting a goal or planning a project, it’s easy to get excited; but over time, it’s natural to lose steam. 

First, know this: there will always be a lull in the middle of a project. Beginnings and endings are fun and exciting, it’s in the middle of a project where you’re most likely to quit – it’s frustrating, messy, and if you don’t have a plan in place to deal with setbacks and roadblocks, your project risks coming to a halt.

To keep this from happening, try the following tips:

Have another project in progress. When you hit a creative wall in one project, sometimes the best way to break through it is to walk away. There’s a good chance that when you return to your project, the answer to your problem will become clear. Keep in mind that this tactic of goal setting can quickly turn into procrastination, so it’s vital to ensure that your other projects are also productive and will get you toward your overall goal. 

Baby steps. Big tasks are not tasks in and of themselves; they’re usually groups of small jobs. If you get overwhelmed looking at a to-do-list, break up your tasks into more manageable steps. 

Monitor your process. This way you’ll be able to effortlessly visualize how much you’ve done so far. Whether this is creating a spreadsheet, downloading an app, or just keeping a giant to-do list that you’re crossing things off from – figure out what’s best for you.

“The trouble with not having a goal is that you can spend your life running up and down the field and never score.” – Bill Copeland

Katharine

KJensifyme Healthy | Health and Wellness

Thanks everyone for your support! For more tips join www.facebook.com/groups/kjensifymehealthyvitality

Follow my Business Page for updates on new products and special features as well www.facebook.com/kjensifymehealthy

Check out my website at www.kjensifymehealthy.wordpress.com for my blog posts, recipes, tips and more!

Our mailing address is:

kjensify56.sbc@gmail.com

To ensure you keep seeing KJensifyme Healthy | Katharine, besure to hit the Follow Button… Signup for my newsletters http://kjensifyme.synduit.com/CL0001 

Copyright © 2019 KJensifyme Healthy | Katharine, All rights reserved.

Health-Fitness and Nutrition

Affiliate Link Disclosure:

Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.

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Lead Like a Woman

Hey Female Rockstars,

I’m really excited to let you know that I’ll be sending out the first email of my email series, Lead Like a Woman super soon, with the aim to help empower female leaders to step up and make a change in their communities.

Learn more and sign up to join me by checking out kjensifyme.synduit.com/LLW0001

I hope to see your name on the list!

Katharine
KJensifyme Healthy | Health and Wellness

Thanks everyone for your support! For more tips join www.facebook.com/groups/kjensifymehealthyvitality

Follow my Business Page for updates on new products and special features as well www.facebook.com/kjensifymehealthy

Check out my website at www.kjensifymehealthy.wordpress.com for my blog posts, recipes, tips and more!

Our mailing address is:
kjensify56.sbc@gmail.com

To ensure you keep seeing KJensifyme Healthy | Katharine, besure to hit the Follow Button… Signup for my newsletters https://kjensifyme.synduit.com/CL0001

Copyright © 2018 KJensifyme Healthy | Katharine, All rights reserved.
Health-Fitness and Nutrition


Affiliate Link Disclosure:
Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.

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Free Low Carb Powder!

Low Carb Protein Powder – Chose your flavour!

To celebrate selling over 2 million containers of my favorite natural protein powder, my good friends Joel & Josh (founders of BioTrust Nutrition) want to reward the first 250 of our readers to visit the link below with a FREE 150-gram container of their award-winning, incredibly delicious metabolism-boosting protein, BioTrust Low Carb… with ZERO strings attached! This means after you receive your FREE container, NOTHING more will ever be sent to you, or charged to you, in the future. It’s truly FREE (no autoship, no future charges – nothing). Pretty incredible, as this is absolutely an extremely valuable, premium product made only with natural ingredients and the most delicious, incredible taste of ANY protein powder available anywhere…hands down!
Beyond that, you may be wondering what exactly makes BioTrust Low Carb bar none the BEST protein powder of any protein product on the market, and there are a lot of reasons…


**It’s made only with natural ingredients (no artificial colors, flavors or preservatives)
**It’s made with certified hormone-free, grass-fed proteins (if a protein powder doesn’t state it’s hormone free on the label, it’s not)
**It’s sweetened naturally with stevia and naturally sweet form of prebiotic fiber called inulin (NO artificial sweeteners)


**It contains 4g of fiber per serving (and only 1 gram of naturally-occurring sugar!)


**It’s built around a 4-protein time-released blend that fuels your body with quality nutrition and keeps you full for hours on end


**NO soy protein


**NO gluten (many protein powders are secretly stuffed with gluten!) **It’s cold processed to protect the quality of each protein, unlike common high-heat and acid processing practices that denature the protein as it’s manufactured **It the very first protein to contain ProHydrolase, a specialized enzyme blend that has been shown through research to boost protein absorption 10-fold! And did I mention it tastes incredible? Every time you mix up a Milk Chocolate or Vanilla Cream BioTrust Low Carb shake, it’s just like enjoying a rich and creamy milkshake from the ice cream shop — only it comes in at just 150 calories while supporting your weightloss goals and stroking your fat-burning metabolism! And what’s more, along with your FREE container of BioTrust Low Carb today, they’re also going to ship you a FREE hard copy of their 41-page special fat-burning report, “15 Quick & Easy Milkshake Recipes for a Flat Stomach” so you’ll have an endless variety of delicious smoothie and milkshake recipes to enjoy as you burn flab and enjoy vibrant health! I’m talking about incredibly satisfying and delicious recipes like Cinnamon Roll Supreme, Peanut Butter Cup, Strawberry Cheesecake, Nutella Banana Delight and many, many more! You’ll receive this powerful fat-burning recipe book direct to your doorstep along with your FREE container of BioTrust Low Carb just a few short days from now. And if that wasn’t enough, you’ll also receive FREE access to BioTrust’s exclusive online community where their trained health & nutrition coaches will make certain that every aspect of your flat-belly transformation is fully supported. Fact is, you will get all THREE of these extraordinary fat-burning gifts FREE… over a $50 value… and in return, all they ask is that you help cover the very small cost of shipping. 


Why Are They Being THIS Generous? What’s the catch? There is no catch. It’s simple really… Joel & Josh and BioTrust Nutrition want to EARN your trust by PROVING to you that BioTrust Low Carb is the “real deal” so you can begin experiencing the same metabolism-boosting, fat-burning results that more than TWO MILLION BioTrust customers are already experiencing world-wide… for FREE! They know that once you experience the incredible taste and results of this premium protein for yourself that you’ll be back for more, so they’re willing to GIVE you your first container, along with your TWO additional extremely valuable bonus gifts, 100% at their expense. Now that’s the great news; the bad news is that they have only set aside 250 FREE, 150-gram containers of BioTrust Low Carb and bonus gifts to give away to readers of this email on a first come, first-served basis — and when this small allotment of inventory is gone, this rare special offer will end without notice. In fact, you will want to visit the special link below right away because these FREE BioTrust Low Carb containers may already be out of stock.


To get your FREE container of BioTrust Low Carb and your FREE bonus gifts, act now by visiting the link below before they’re all gone!
==> Secure Your FREE Container Now! (extremely limited inventory)

*I may earn compensation for my review, promotion or mention of any BioTrust Nutrition Products discussed on this website.

**One free container per household


To your great success!
Katharine Jensen

KJensifyme Healthy – CEO

https://www.kjensifymehealthy.wordpress.com

Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved. Health-Fitness and Nutrition Our mailing address is:kjensify56.sbc@gmail.com
Feel free to message me here… https://fb.me/msg/kjensifymehealthy


To ensure you keep seeing KJensifyme Healthy | Katharine, be sure to hit the Follow Button…  And sign up here…http://kjensifyme.synduit.com/CL0001 to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!


Affiliate Link Disclosure:Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.

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Ageless Glow – Facelift in a Bottle! Join our Study Group!

Dear Reader

Do this to tighten loosen skin…

Please see the message below from our trusted partner, BioTrust Nutrition. They have some important anti-aging information to share with you today. 

To your success, 

Katharine Jensen

KJensifyme Healthy

After SIX months of being completely SOLD OUT of our first batch, my BioTrust partner Josh and I are very excited to announce that our breakthrough Ageless Glow™ skin rejuvenating serum is available once again… but hurry, our first batch sold out in a few days and this “second chance” opportunity likely won’t last much longer.

That’s right, we’re searching for men and women who are “over 40” and suffer from visible signs of aging—like crepey “chicken skin” on your neck, face, arms, hands, and chest, crow’s feet, laugh lines, sun damage, dark spots, or bags under your eyes. If you meet this criteria, please read this email completely and reply immediately. Inventory is very limited, and I’m certain all of our new bottles will be claimed within a few hours.

You see, for the last three years, there is one product that our newsletter subscribers have been DEMANDING over and over again: a science-backed, NATURAL anti-aging serum that truly works to quickly revitalize aging skin to a youthful, taut, smooth, and glowing condition

For years, we’ve promised a full release of this product, but we ran into big challenges, and have been sold out for far too long. For that we apologize, and we hope we can make it up to you today.

The truth is, we originally went through 23 prototypes of Ageless Glow™ over the years, and my family, some of our BioTRUST team members, and I have all been real-life guinea pigs for the product.

But to be honest, until earlier this year, I was going to cancel this product launch because we couldn’t come up with a NATURAL anti-aging serum that truly worked and demonstrated a dramatic reduction in visible signs of aging in as few as 7 days or less.

In fact, Josh’s mother Barb is a Registered Nurse in Iowa, and here was her reply after trying prototype #23:

“Josh, okay… WOW! Your sisters and I all LOVE this version. It’s nearly odorless and isn’t oily. I used it for only a week on half of my face, and there is a very noticeable difference in my wrinkles. One side of my face looks younger, but the other… like an old leather purse. Now I’ve got to even it out. I even used it on my ‘turkey neck’ and saggy arm skin, and all of it is noticeably lifted, firmer, and tighter. Can I use this on my upper cleavage area to clear up the sun damage? Please send more. I want your dad to use it. He’s looking old as dirt!” —Love Mom

(Yes, Josh’s mom is now forcing his father to use Ageless Glow™ daily… and he’s getting great results, too. So is Josh at age 44. There’s nothing wrong with guys wanting to look and feel younger, too.)

So, after three years, we were FINALLY on to something BIG with prototype #23, and it’s not just our families confirming the results. It’s backed by a great deal of scientific studies conducted on REAL people like YOU and I to boot.

This is why 6 months ago we FINALLY gave our team at BioTRUST the green light to make our first 1,000-bottle pilot run of this amazing anti-aging serum Ageless Glow™ and take it through our industry-leading Quality Control Testing and GMP-certified manufacturing process so it becomes “BioTRUST Approved and Certified.”

And even better, my Inventory Director, Scott Young (fitting last name for this product), just informed me that our second limited production run of Ageless Glow™ will be received at our warehouse today, and we will be packing up shipments for anyone who missed out the first time, along with everyone who has been waiting patiently for more to arrive so they can re-order!

But before we get into the exciting details of what’s in Ageless Glow™, I want to first share what’s NOT.

The truth is, most of today’s top-selling, celebrity-endorsed anti-aging serums are stuffed with potentially toxic ingredients like parabens and phthalates, which are often hidden and not listed in their formulas. Unknowingly, good folks from around the world are lathering these toxins all over their faces and bodies, which can result in a whole host of adverse effects.

For example, in a recent article published in the Washington Post, health columnist Jill Adams wrote, “Phthalates and parabens can interfere with the body’s hormones, most notably reproductive hormones such as estrogen and testosterone. The possible health risks could include chronic diseases, cancers, and a host of developmental disorders and fertility problems…”

What’s more, parabens appear to be potent inhibitors of mitochondrial function. The mitochondria are often described as the “powerhouses” of cells, as they are responsible for creating energy from the food we eat and store. Without proper mitochondria function, you feel tired and lethargic even when you get enough sleep. (Sound familiar?)

What’s more, phthalates can impair thyroid function which can lead to increased fat storage. Are you eating right and exercising but still can’t lose weight? Maybe it’s because of the phthalates hidden in your favorite products.

I would NEVER let my mom or family members use products that had these dangerous ingredients.

Now that you know what’s not in Ageless Glow™, you may very well be wondering what is. For starters, Ageless Glow™ is a completely non-GMO, hypoallergenic formula that’s safe for sensitive or oily skin, and it’s made with only the finest natural ingredients and does not clog your pores or cause acne.

Even more, you can feel good about using Ageless Glow™ because:

*It contains safe and effective ingredients, which are free from toxicity and contamination concerns, and it is not tested on any animals.

*It has transparent labeling, and all ingredients are fully and accurately disclosed.

*It is free from toxic fragrance blends, synthetic fragrances, and dyes.

*It is manufactured in a top-tier GMP-certified facility.

*It undergoes rigorous testing for and is free from contaminants and potentially dangerous bacteria, molds, yeasts, and fungi.

So now we know Ageless Glow™ is safe, but is it truly effective at overcoming the primary causes of aging skin? I’m talking about:

1. The loss of collagen, which results in wrinkles and lines

2. A decrease of elastic fibers in connective tissue, which causes drooping and sagging skin

3. Sun damage and discoloration

4. Dehydration, which leaves the skin looking crepey, dry, and itchy

You bet it is!

The secret to Ageless Glow™ is in its FOUR breakthrough, science-backed, NATURAL ingredients, which help lift your skin while reducing the visible signs of aging—starting in just the first 7 days. BioTRUST’s expert product developers have literally scoured the globe to find and purchase these powerful anti-aging ingredients.

Let’s review the effectiveness of each of these now:

1. MAJESTEM™ – It Lifts Sagging Skin

MAJESTEM™ is an extract of Leontopodium alpinum, or Edelweiss, a rare herb that grows on mountain ranges in the Pyrenees, the Alps, and the Himalayas. It is a rare and strictly protected plant, and because of its unique star-like appearance, it is often called The Queen of the Mountain.

Traditionally, Edelweiss has been used in folk medicine to help control key biomarkers of aging, and recent research has shown that concentrated extracts possess powerful protective effects associated with signs of premature aging from sun exposure (i.e., photoaging) and more including:

*Providing visible face and neck lifting action

*Tightening sagging neck skin

*Lifting the cheeks

*Smoothing out crow’s feet wrinkles

*Combatting against oxidative stress (e.g., pollution, UV radiation)

In a series of clinical studies, 34 women (ages 41 – 71), who presented visual signs of aging (like saggy skin on their necks and faces and crow’s feet wrinkles), applied a cream containing 2% MAJESTEM™ (the same amount in Ageless Glow™) twice daily on their faces and necks for 6 weeks.

After just 3 weeks, the researchers found that sagging skin on the women’s neck significantly tightened, sculpting and restoring a youthful neck line.

After 6 weeks, they found that the women’s cheeks had been lifted and their tear troughs (i.e., “eye bags”) had been reduced. What’s more, the researchers also reported that the women’s crow’s feet wrinkles had been significantly reduced and smoothed out.

Pretty incredible results in a short amount of time!

In a separate 3-week study, 106 volunteers used MAJESTEM™ and reported these results:

*86% of the participants reported softer skin

*83% reported more comfortable skin

*82% said they would you MAJESTEM™ again

*79% of the participants said they were satisfied overall

*74% said that they felt their skin was more moisturized

*67% reported that their skin felt firmer and more toned

Amazing results over just 3 weeks!

The next ingredient in Ageless Glow™ is…

2. SENESTEM™– The Collagen Stimulator

SENESTEM™ is an extract of Plantago lanceolata (Plantain), a perennial plant from Eurasia with oval, ribbed short-stemmed green leaves. Research indicates its collagen-synthesizing effects help:

*Reduce visible signs of aging and smooth the skin

*Improve skin density and thickness

*Brighten age-related pigment spots

In a placebo-controlled study, 56 women with visible signs of aging (including loose skin and pigmented age spots) applied a cream containing 2% SENESTEM™ (the same amount in Ageless Glow™) to their faces and the back of their hands twice daily for two months. Compared to the placebo group, in as little as one month, the researchers found that the participants using SENESTEM™ experienced:

*Significant improvements in skin firmness, thickness, and elasticity on the back of their hands

*Significant smoothing of crow’s feet wrinkles

*Significant reductions in pigmented age spots on their hands

Next up in Ageless Glow™ is…

3. Squalane—Nature’s Greatest Moisturizer

Squalene is an oil produced naturally in the body. It’s key to having supple, young-looking skin that is soft to the touch. However, squalene production decreases naturally with age, slowing down drastically after age thirty, resulting in dry, wrinkled skin.

In a study published in the Journal of Dermatological Science, researchers from the Department of Dermatology at Juntendo University in Tokyo found that application of a squalene-based skin rejuvenator dramatically increased hydration and improved skin barrier function.

This is why we added squalane to Ageless Glow™; it’s a super moisturizer that absorbs quickly without a greasy film, leaving your skin glowing and soft to the touch.

4. Sodium Hyaluronate—The Wrinkle Eraser

Sodium Hyaluronate (SH) has been added to Ageless Glow™ because it’s been shown to hydrate the skin and accelerate the repair of damaged skin. In fact, one gram of SH can hold up to 6L of water! It soaks up moisture like a sponge.

As a result, SH users often report that it “plumps” the appearance of wrinkles, leaving smooth skin behind.

In a randomized, double-blind, placebo-controlled study published in the Journal of Cosmetic Dermatology, 40 healthy female participants showing mild to moderate signs of skin aging applied a topical SH-based cream or a placebo to their faces once daily for 30 days. After just 7 days of application, there were significant reductions in skin sagging on the face and cheek bones as well as decreases in wrinkle depth and volume. After 30 days, wrinkle volume decreased by 26.3% and wrinkle depth decreased by 21.8%.

Wow! Wrinkle volume decreased by over 26% in just 7 days! The study participants got incredible results.

Now It’s Your Turn!

These studies show impressive results with the natural ingredients found in Ageless Glow™. We know the ingredients work in studies and in the lab, and even better, the first round of “real world” feedback from users just like you is in, with rave reviews!

“People I have not seen in several years are telling me I look GREAT! And I have only been using Ageless Glow for a couple of weeks… amazing!” – Justine Browne

“Love, love, love your Ageless Glow! I will be ordering more as soon as it becomes available again!” – Christy Algoso-Nannis

“Ageless Glow has helped decrease wrinkles more than any other product I have used in the past and I love that it is not greasy at all!” – Share Saenger

“I can see a big difference in my skin face, neck, hands, arms, and brown spots… before long all my wrinkles are going to be gone!” – Mary Justice

“I was surprised at how instantly hydrated my skin felt. Thanks Ageless Glow!” – Thomas Collins

“My skin is brighter and smoother, and I feel energized every time I apply Ageless Glow. Love the product.” – Donald Humphrey

“The frangrance smells wonderful and I love the way it makes my skin look and feel. Ageless Glow has helped me get my youthful skin back!” – Cheri McClanahan

And now with more in stock, you can can join them and be one of the very first to try and benefit from this amazing new anti-aging serum!

Here is how it works:

1. Be one of the first to secure your order of Ageless Glow™ today at the special discount link below.

2. Ageless Glow™ is shipped in a sealed airless pump container. Once it arrives, apply it twice daily—once in the morning (before applying makeup) and once at night—to your face, neck, hands, arms, chest, or wherever fine lines, wrinkles, dark spots, or photoaging occurs.

3. After 30 days of use, please shoot us an email with your results so we can continue to get the word out about the remarkable skin rejuvenating, anti-aging effects of Ageless Glow!

And it’s very likely that you’ll want to email us earlier… After all, Ageless Glow has been shown to produce results you can see and feel in as little as 7 days… with even greater results occurring over continued use.

What’s more, Ageless Glow™ is nearly odorless with only a subtle, fresh scent from a bouquet of natural, nontoxic ingredients, including orange peel oil, sunflower seed oil, Rosa canina flower oil, cranberry seed oil, and jojoba leaf extract. So you don’t have to worry about a strong scent.

By now you may be curious about the price of Ageless Glow™, and that’s a good question. When this product is released on our main website later in the year, it will be listed at $79.

If you are familiar with elite anti-aging creams, this is a very attractive price point for a natural, premium anti aging serum that really works.

What’s more, if you compare this price to expensive and potentially dangerous cosmetic procedures like face or neck lifts, chemical peels, injections and laser treatments it’s a far safer (and MUCH less expensive) solution.

However, if you are one of the first to order before our limited second shipment sells out, you can get Ageless Glow™ today at up to $30 OFF the regular price, while supplies last.

Again, the price for a full 30-day supply will be $79, but today you will have the opportunity to invest just $49 per airless pump container as a first responder, saving up to $30 and nearly 40% per bottle, and we will even include FREE SHIPPING within the United States.

However, to avoid disappointment, you’re going to need to act right away. I’m not kidding when I say we only have a relatively small amount of this second production run, and this announcement is going out to over 2 million readers.

Once it’s gone, a “sold out” notice will appear at the link below, and we will not be getting more in until the end of the year, when we can obtain enough of these rare ingredients to do a larger production run.

With that in mind, here’s what to do now:

Simply click on the special VIP link below and select the number of containers of Ageless Glow™ you want to order to use on all your trouble areas.

Because of the limited supply and discount, each participant is only allowed to order a maximum of 6 containers. If you use Ageless Glow™ only on your face, one container will last 30 days.

However, if you want to use it on other areas, like your arms, necks, upper-chest, or hands, you’re going to need to get 2 or 3 containers for a 30-day supply. What’s more, as mentioned, Ageless Glow™ will sell out again this week and we won’t be getting more in until later in 2019… so it makes sense to stock up today so you have enough to last you for continued use and even more impressive results.

Again, this breakthrough natural formula is only available at a $30 discount with FREE shipping to VIP readers of this email. Ageless Glow™ is not available at our regular website or anywhere else online.

In the end, the research-backed ingredients in this skin rejuvenating serum translates to ALL of these incredible benefits for you. Ageless Glow™…

*Reduces the appearance of fine lines and wrinkles starting in just 7 days

*Tightens sagging neck, arm, and cheek skin

*Smooths out crow’s feet and laugh lines

*Protects the skin against oxidative stress (e.g., pollution, UV radiation)

*Improves skin density and thickness

*Minimizes visible signs of photoaging and age-related pigment spots and dark circles

*Firms, tones, and hydrates

*Promotes smoother, more youthful-looking skin

*Is a completely non-GMO formula made with natural ingredients

*Is FREE from parabens, phthalates, and sulfates

*Is FREE from synthetic dyes and fragrances

*Has NOT been tested on animal

*Is a hypoallergenic formula approved for sensitive skin

*Won’t clog pores

*Is virtually odorless

*Is Mom-approved (my mom, that is. She’s looking so much younger at 71 and so is dad at 76!)

To begin experiencing the premium age-defying benefits of Ageless Glow™ for yourself, simply click on the special link below and select the number of containers you want shipped right now:

==> Get Ageless Glow™ at up to $30 OFF + FREE Shipping When You Order Today

And of course, just like with all BioTrust products, you’re always protected by our 100% Satisfaction Guarantee where you can get a refund of even empty containers if for any reason you aren’t satisfied—up to a full 60 days after securing your order today!

I’m incredibly confident that you will see and experience the dramatic anti-aging, skin rejuvenating, and lifting benefits of Ageless Glow™ that we want to make it one of the easiest decisions you’ve ever made to try this premium formula without delay.

Act now to secure your savings on this brand new super age-defying breakthrough:

==> Get Ageless Glow™ at up to $30 OFF + FREE Shipping When You Order Today

*I may earn compensation for my review, promotion or mention of any BioTrust Nutrition Products discussed on this website.

To looking younger!

Joel

P.S. Please do not forward this message. Unfortunately, our supply is limited and we won’t have enough for others outside of our newsletter subscribers.

For Healthy first hand advice and information from your Health Coach, sign up for our KJensifyme Healthy – Health Coach Newsletter
https://kjensifyme.synduit.com/HMN0001

Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved. Health-Fitness and Nutrition Our mailing address is:kjensify56.sbc@gmail.com
Feel free to message me here… https://fb.me/msg/kjensifymehealthy


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KJensifyme Healthy | Business Opportunities

Starting with a home business whether in Health and Wellness, Health and Beauty, weight loss management or just as an Affiliate, let me help you decide! I have a couple of Healthy Vitality companies that I believe in, and wish to share with you! There is no experience necessary, as you will be trained on how to promote you BIZ!

Subscribe to My Work from Home! Sign up today!

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Your Health Matters: The Benefits of a Mindful Practice

The Benefits of a Mindful Practice
The Benefits of a Mindful Practice

Many of us work hard to eat right and exercise our bodies, but often the mind gets overlooked when it comes to our health. 

Meditation often considered an exercise for the brain, is a great way to focus on the health of the mind. Through this mindful practice, the pituitary gland in the brain secretes hormones called endorphins, which result in an amplified feeling of wellbeing.

People often use meditation for stress relief, but there are many other benefits of creating a meditation practice, including:

Anxiety
Relieving stress through meditation has also been known to lessen anxiety, thus creating a calm space for the mind to relax by being present in the moment.

Emotional Health
Routine meditation has been found to decrease inflammatory chemicals in the brain that can affect mood, emotions, and cause depression, which allows for more opportunity to focus on a more positive outlook on life.

Self-Awareness
Taking the time to sit alone can lead to a greater understanding of self and how that self-corresponds to other people.

Sleep
Because meditation settles the mind and body, it is a great practice for helping people with falling asleep and staying asleep.

Pain
Pain is connected to a person’s state of mind, so by relieving stress and balancing the mind and body, a person becomes better equipped to manage pain.

To start your meditation practice, it’s a good idea to set a routine, even if you are starting with just a few minutes a day. The best way to do that is to choose a good time when you can take a few moments to yourself to find a quiet, relaxing spot (parents, this may even be the bathroom!).

Once you are set up with your time and spot, find a comfortable position to either sit on the floor or in a chair – your eyes will be closed for this.

1. Set Your Intention
Come to your meditation ready to bring yourself relief, to connect, relax, or decompress. Whatever your reason for choosing meditation, this is what you want to come to the practice with.

2. Relax the Body
Once you are seated with your eyes closed, you want to focus on your breath, and how it is coming in and out of the body as you breathe. Move through your body in your mind and take note of any tension or pain. When you come to this area, stop for a moment and focus on sending your breath to that area.

3. Pay Attention to Senses
Keeping your mind focused on the sensations you are feeling is a good way to keep the mind centered, or to keep it from wandering. 

4. Come Back to the Body
If you do find your mind wandering, that’s okay, just keep bringing your thoughts back to your breath until the end of your meditation.

This is not going to be easy at first, but the benefits of meditation make it worth it to keep on trying. It does get easier!

We are motivated to educate as many people as possible which is why we host many events. From in-person educational experiences to virtual webinars and even parties to celebrate our clients, we encourage everyone to get involved with all of our offerings. Take a look at all of our exciting events here: kjensifyme.synduit.com

Kjensifyme Healthy | Katharine
Call Us Here: 613-539-3557
Check Out Our Website: Https://kjensifymehealthy.WordPress.com

Sources: 
https://www.healthline.com/nutrition/12-benefits-of-meditation

https://draxe.com/guided-meditation/

Your Health Matters Newsletters: https://kjensifyme.synduit.com/HMN0001

Your Health Matters Newsletters: Health Coach: https://kjensifyme.synduit.com/HCNN0001

For Healthy products and more view: https://kjensifymehealthy.wordpress.com/katharines-product-line/

Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved. Health-Fitness and Nutrition Our mailing address is:kjensify56.sbc@gmail.com


Feel free to message me here… https://fb.me/msg/kjensifymehealthy  To ensure you keep seeing KJensifyme Healthy | Katharine, be sure to hit the Follow Button…  And sign up here…http://kjensifyme.synduit.com/CL0001 to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!


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Dear Reader,

The other day, a colleague of mine told me a story about an experience she had a few years ago. She was in the middle of a yoga practice, feeling totally normal, but as soon as she moved into pigeon pose, and her hip flexor opened up, she started crying uncontrollably. She wasn’t in pain, she was just suddenly overcome by a wave of emotion.

I was shocked to hear this, but did a bit of research and discovered that her experience is not uncommon. According to Joan Shivarpita Harrigan, Ph.D., a psychologist and director of a yoga center in Tennessee, the holistic system of yoga was designed so that emotional breakthroughs could occur safely.

In other words, yoga bridges the gap between physical and mental, and in doing so provides the means for spiritual development through the physical practice. This occurs because oftentimes, we keep negative energy and stress stored in parts of our body. Think about those stress knots that collect in your lower back after a long day of being hunched over a desk, or that feeling you get when you realize you’ve been clenching your jaw and you suddenly let it relax.

What happened to my colleague was that this sensation she felt as she eased into pigeon pose effectively opened up a floodgate of mental stress that she had been cooping up.

If you find yourself in the middle of a mental moment while on the mat, the best thing to do is to ease into the pose you’re in and relax. Become centered and focus on your breathing. Another helpful tactic is to practice hatha breathing, which can help you push through unpleasant thoughts.

Give it a shot: https://www.youtube.com/watch?v=xm0OErk4OdI

We are motivated to educate as many people as possible which is why we host many events. From in-person educational experiences to virtual webinars and even parties to celebrate our clients, we encourage everyone to get involved with all of our offerings. Take a look at all of our exciting events here: kjensifyme.synduit.com


Kjensifyme Healthy | Katharine
Check Out Our Website: http://kjensifyme.synduit.com/YogaNews0001

Give this sequence a shot:

Sources:
https://www.yogajournal.com/practice/emotions-in-motion

Link

AGELESS GLOW – Facelift in a Bottle

Is your skin showing signs of aging? Your neck and skin are not as firm as it once was?

Then you must read on!

Do this to tighten loosen skin…

AGELESS GLOW – Facelift in a bottle

After SIX months of being completely SOLD OUT of our first batch, my BioTrust partner Josh and I are very excited to announce that our breakthrough Ageless Glow™ skin rejuvenating serum is available once again… but hurry, our first batch sold out in a few days and this “second chance” opportunity likely won’t last much longer.

That’s right, we’re searching for men and women who are “over 40” and suffer from visible signs of aging—like crepey “chicken skin” on your neck, face, arms, hands, and chest, crow’s feet, laugh lines, sun damage, dark spots, or bags under your eyes. If you meet this criteria, please read this email completely and reply immediately. Inventory is very limited, and I’m certain all of our new bottles will be claimed within a few hours.

You see, for the last three years, there is one product that our newsletter subscribers have been DEMANDING over and over again: a science-backed, NATURAL anti-aging serum that truly works to quickly revitalize aging skin to a youthful, taut, smooth, and glowing condition

For years, we’ve promised a full release of this product, but we ran into big challenges, and have been sold out for far too long. For that we apologize, and we hope we can make it up to you today.

The truth is, we originally went through 23 prototypes of Ageless Glow™ over the years, and my family, some of our BioTRUST team members, and I have all been real-life guinea pigs for the product.

But to be honest, until earlier this year, I was going to cancel this product launch because we couldn’t come up with a NATURAL anti-aging serum that truly worked and demonstrated a dramatic reduction in visible signs of aging in as few as 7 days or less.

In fact, Josh’s mother Barb is a Registered Nurse in Iowa, and here was her reply after trying prototype #23:

“Josh, okay… WOW! Your sisters and I all LOVE this version. It’s nearly odorless and isn’t oily. I used it for only a week on half of my face, and there is a very noticeable difference in my wrinkles. One side of my face looks younger, but the other… like an old leather purse. Now I’ve got to even it out. I even used it on my ‘turkey neck’ and saggy arm skin, and all of it is noticeably lifted, firmer, and tighter. Can I use this on my upper cleavage area to clear up the sun damage? Please send more. I want your dad to use it. He’s looking old as dirt!” —Love Mom

(Yes, Josh’s mom is now forcing his father to use Ageless Glow™ daily… and he’s getting great results, too. So is Josh at age 44. There’s nothing wrong with guys wanting to look and feel younger, too.)

So, after three years, we were FINALLY on to something BIG with prototype #23, and it’s not just our families confirming the results. It’s backed by a great deal of scientific studies conducted on REAL people like YOU and I to boot.

This is why 6 months ago we FINALLY gave our team at BioTRUST the green light to make our first 1,000-bottle pilot run of this amazing anti-aging serum Ageless Glow™ and take it through our industry-leading Quality Control Testing and GMP-certified manufacturing process so it becomes “BioTRUST Approved and Certified.”

And even better, my Inventory Director, Scott Young (fitting last name for this product), just informed me that our second limited production run of Ageless Glow™ will be received at our warehouse today, and we will be packing up shipments for anyone who missed out the first time, along with everyone who has been waiting patiently for more to arrive so they can re-order!

But before we get into the exciting details of what’s in Ageless Glow™, I want to first share what’s NOT.

The truth is, most of today’s top-selling, celebrity-endorsed anti-aging serums are stuffed with potentially toxic ingredients like parabens and phthalates, which are often hidden and not listed in their formulas. Unknowingly, good folks from around the world are lathering these toxins all over their faces and bodies, which can result in a whole host of adverse effects.

For example, in a recent article published in the Washington Post, health columnist Jill Adams wrote, “Phthalates and parabens can interfere with the body’s hormones, most notably reproductive hormones such as estrogen and testosterone. The possible health risks could include chronic diseases, cancers, and a host of developmental disorders and fertility problems…”

What’s more, parabens appear to be potent inhibitors of mitochondrial function. The mitochondria are often described as the “powerhouses” of cells, as they are responsible for creating energy from the food we eat and store. Without proper mitochondria function, you feel tired and lethargic even when you get enough sleep. (Sound familiar?)

What’s more, phthalates can impair thyroid function which can lead to increased fat storage. Are you eating right and exercising but still can’t lose weight? Maybe it’s because of the phthalates hidden in your favorite products.

What’s more, parabens appear to be potent inhibitors of mitochondrial function. The mitochondria are often described as the “powerhouses” of cells, as they are responsible for creating energy from the food we eat and store. Without proper mitochondria function, you feel tired and lethargic even when you get enough sleep. (Sound familiar?)

I would NEVER let my mom or family members use products that had these dangerous ingredients.

Now that you know what’s not in Ageless Glow™, you may very well be wondering what is. For starters, Ageless Glow™ is a completely non-GMO, hypoallergenic formula that’s safe for sensitive or oily skin, and it’s made with only the finest natural ingredients and does not clog your pores or cause acne.

Even more, you can feel good about using Ageless Glow™ because:

*It contains safe and effective ingredients, which are free from toxicity and contamination concerns, and it is not tested on any animals.
*It has transparent labeling, and all ingredients are fully and accurately disclosed.
*It is free from toxic fragrance blends, synthetic fragrances, and dyes.
*It is manufactured in a top-tier GMP-certified facility.
*It undergoes rigorous testing for and is free from contaminants and potentially dangerous bacteria, molds, yeasts, and fungi.

So now we know Ageless Glow™ is safe, but is it truly effective at overcoming the primary causes of aging skin? I’m talking about:

1. The loss of collagen, which results in wrinkles and lines
2. A decrease of elastic fibers in connective tissue, which causes drooping and sagging skin
3. Sun damage and discoloration
4. Dehydration, which leaves the skin looking crepey, dry, and itchy

You bet it is!

The secret to Ageless Glow™ is in its FOUR breakthrough, science-backed, NATURAL ingredients, which help lift your skin while reducing the visible signs of aging—starting in just the first 7 days. BioTRUST’s expert product developers have literally scoured the globe to find and purchase these powerful anti-aging ingredients.

Let’s review the effectiveness of each of these now:

1. MAJESTEM™ – It Lifts Sagging Skin

MAJESTEM™ is an extract of Leontopodium alpinum, or Edelweiss, a rare herb that grows on mountain ranges in the Pyrenees, the Alps, and the Himalayas. It is a rare and strictly protected plant, and because of its unique star-like appearance, it is often called The Queen of the Mountain.

Traditionally, Edelweiss has been used in folk medicine to help control key biomarkers of aging, and recent research has shown that concentrated extracts possess powerful protective effects associated with signs of premature aging from sun exposure (i.e., photoaging) and more including:

*Providing visible face and neck lifting action
*Tightening sagging neck skin
*Lifting the cheeks
*Smoothing out crow’s feet wrinkles
*Combatting against oxidative stress (e.g., pollution, UV radiation)

In a series of clinical studies, 34 women (ages 41 – 71), who presented visual signs of aging (like saggy skin on their necks and faces and crow’s feet wrinkles), applied a cream containing 2% MAJESTEM™ (the same amount in Ageless Glow™) twice daily on their faces and necks for 6 weeks.

After just 3 weeks, the researchers found that sagging skin on the women’s neck significantly tightened, sculpting and restoring a youthful neck line.

After 6 weeks, they found that the women’s cheeks had been lifted and their tear troughs (i.e., “eye bags”) had been reduced. What’s more, the researchers also reported that the women’s crow’s feet wrinkles had been significantly reduced and smoothed out.

Pretty incredible results in a short amount of time!

In a separate 3-week study, 106 volunteers used MAJESTEM™ and reported these results:

*86% of the participants reported softer skin
*83% reported more comfortable skin
*82% said they would you MAJESTEM™ again
*79% of the participants said they were satisfied overall
*74% said that they felt their skin was more moisturized
*67% reported that their skin felt firmer and more toned

Amazing results over just 3 weeks!

The next ingredient in Ageless Glow™ is…

2. SENESTEM™– The Collagen Stimulator

SENESTEM™ is an extract of Plantago lanceolata (Plantain), a perennial plant from Eurasia with oval, ribbed short-stemmed green leaves. Research indicates its collagen-synthesizing effects help:

*Reduce visible signs of aging and smooth the skin
*Improve skin density and thickness
*Brighten age-related pigment spots

In a placebo-controlled study, 56 women with visible signs of aging (including loose skin and pigmented age spots) applied a cream containing 2% SENESTEM™ (the same amount in Ageless Glow™) to their faces and the back of their hands twice daily for two months. Compared to the placebo group, in as little as one month, the researchers found that the participants using SENESTEM™ experienced:

*Significant improvements in skin firmness, thickness, and elasticity on the back of their hands
*Significant smoothing of crow’s feet wrinkles
*Significant reductions in pigmented age spots on their hands

Next up in Ageless Glow™ is…

3. Squalane—Nature’s Greatest Moisturizer

Squalene is an oil produced naturally in the body. It’s key to having supple, young-looking skin that is soft to the touch. However, squalene production decreases naturally with age, slowing down drastically after age thirty, resulting in dry, wrinkled skin.

In a study published in the Journal of Dermatological Science, researchers from the Department of Dermatology at Juntendo University in Tokyo found that application of a squalene-based skin rejuvenator dramatically increased hydration and improved skin barrier function.

This is why we added squalane to Ageless Glow™; it’s a super moisturizer that absorbs quickly without a greasy film, leaving your skin glowing and soft to the touch.

4. Sodium Hyaluronate—The Wrinkle Eraser

Sodium Hyaluronate (SH) has been added to Ageless Glow™ because it’s been shown to hydrate the skin and accelerate the repair of damaged skin. In fact, one gram of SH can hold up to 6L of water! It soaks up moisture like a sponge.

As a result, SH users often report that it “plumps” the appearance of wrinkles, leaving smooth skin behind.

In a randomized, double-blind, placebo-controlled study published in the Journal of Cosmetic Dermatology, 40 healthy female participants showing mild to moderate signs of skin aging applied a topical SH-based cream or a placebo to their faces once daily for 30 days. After just 7 days of application, there were significant reductions in skin sagging on the face and cheek bones as well as decreases in wrinkle depth and volume. After 30 days, wrinkle volume decreased by 26.3% and wrinkle depth decreased by 21.8%.

Wow! Wrinkle volume decreased by over 26% in just 7 days! The study participants got incredible results.

Now It’s Your Turn!

These studies show impressive results with the natural ingredients found in Ageless Glow™. We know the ingredients work in studies and in the lab, and even better, the first round of “real world” feedback from users just like you is in, with rave reviews!

“People I have not seen in several years are telling me I look GREAT! And I have only been using Ageless Glow for a couple of weeks… amazing!” – Justine Browne“Love, love, love your Ageless Glow! I will be ordering more as soon as it becomes available again!” – Christy Algoso-Nannis

“Ageless Glow has helped decrease wrinkles more than any other product I have used in the past and I love that it is not greasy at all!” – Share Saenger

“I can see a big difference in my skin face, neck, hands, arms, and brown spots… before long all my wrinkles are going to be gone!” – Mary Justice

“I was surprised at how instantly hydrated my skin felt. Thanks Ageless Glow!” – Thomas Collins

“My skin is brighter and smoother, and I feel energized every time I apply Ageless Glow. Love the product.” – Donald Humphrey

“The frangrance smells wonderful and I love the way it makes my skin look and feel. Ageless Glow has helped me get my youthful skin back!” – Cheri McClanahan

And now with more in stock, you can can join them and be one of the very first to try and benefit from this amazing new anti-aging serum!

Here is how it works:

1. Be one of the first to secure your order of Ageless Glow™ today at the special discount link below.

2. Ageless Glow™ is shipped in a sealed airless pump container. Once it arrives, apply it twice daily—once in the morning (before applying makeup) and once at night—to your face, neck, hands, arms, chest, or wherever fine lines, wrinkles, dark spots, or photoaging occurs.

3. After 30 days of use, please shoot us an email with your results so we can continue to get the word out about the remarkable skin rejuvenating, anti-aging effects of Ageless Glow!

And it’s very likely that you’ll want to email us earlier… After all, Ageless Glow has been shown to produce results you can see and feel in as little as 7 days… with even greater results occurring over continued use.

What’s more, Ageless Glow™ is nearly odorless with only a subtle, fresh scent from a bouquet of natural, nontoxic ingredients, including orange peel oil, sunflower seed oil, Rosa canina flower oil, cranberry seed oil, and jojoba leaf extract. So you don’t have to worry about a strong scent.

By now you may be curious about the price of Ageless Glow™, and that’s a good question. When this product is released on our main website later in the year, it will be listed at $79.

If you are familiar with elite anti-aging creams, this is a very attractive price point for a natural, premium anti aging serum that really works.

What’s more, if you compare this price to expensive and potentially dangerous cosmetic procedures like face or neck lifts, chemical peels, injections and laser treatments it’s a far safer (and MUCH less expensive) solution.

However, if you are one of the first to order before our limited second shipment sells out, you can get Ageless Glow™ today at up to $30 OFF the regular price, while supplies last.

Again, the price for a full 30-day supply will be $79, but today you will have the opportunity to invest just $49 per airless pump container as a first responder, saving up to $30 and nearly 40% per bottle, and we will even include FREE SHIPPING within the United States.

However, to avoid disappointment, you’re going to need to act right away. I’m not kidding when I say we only have a relatively small amount of this second production run, and this announcement is going out to over 2 million readers.

Once it’s gone, a “sold out” notice will appear at the link below, and we will not be getting more in until the end of the year, when we can obtain enough of these rare ingredients to do a larger production run.

With that in mind, here’s what to do now:

Simply click on the special VIP link below and select the number of containers of Ageless Glow™ you want to order to use on all your trouble areas.

Because of the limited supply and discount, each participant is only allowed to order a maximum of 6 containers. If you use Ageless Glow™ only on your face, one container will last 30 days.

However, if you want to use it on other areas, like your arms, necks, upper-chest, or hands, you’re going to need to get 2 or 3 containers for a 30-day supply. What’s more, as mentioned, Ageless Glow™ will sell out again this week and we won’t be getting more in until early 2019… so it makes sense to stock up today so you have enough to last you for continued use and even more impressive results.

Again, this breakthrough natural formula is only available at a $30 discount with FREE shipping to VIP readers of this email. Ageless Glow™ is not available at our regular website or anywhere else online.

In the end, the research-backed ingredients in this skin rejuvenating serum translates to ALL of these incredible benefits for you. Ageless Glow™…

*Reduces the appearance of fine lines and wrinkles starting in just 7 days
*Tightens sagging neck, arm, and cheek skin
*Smooths out crow’s feet and laugh lines
*Protects the skin against oxidative stress (e.g., pollution, UV radiation)
*Improves skin density and thickness
*Minimizes visible signs of photoaging and age-related pigment spots and dark circles
*Firms, tones, and hydrates
*Promotes smoother, more youthful-looking skin
*Is a completely non-GMO formula made with natural ingredients
*Is FREE from parabens, phthalates, and sulfates
*Is FREE from synthetic dyes and fragrances
*Has NOT been tested on animal
*Is a hypoallergenic formula approved for sensitive skin
*Won’t clog pores
*Is virtually odorless
*Is Mom-approved (my mom, that is. She’s looking so much younger at 71 and so is dad at 76!)

To begin experiencing the premium age-defying benefits of Ageless Glow™ for yourself, simply click on the special link below and select the number of containers you want shipped right now:

==> Get Ageless Glow™ at up to $30 OFF + FREE Shipping When You Order Today

And of course, just like with all BioTrust products, you’re always protected by our 100% Satisfaction Guarantee where you can get a refund of even empty containers if for any reason you aren’t satisfied—up to a full 60 days after securing your order today!

I’m incredibly confident that you will see and experience the dramatic anti-aging, skin rejuvenating, and lifting benefits of Ageless Glow™ that we want to make it one of the easiest decisions you’ve ever made to try this premium formula without delay.

Act now to secure your savings on this brand new super age-defying breakthrough:

==> Get Ageless Glow™ at up to $30 OFF + FREE Shipping When You Order Today

To looking younger!

Joel

P.S. Please do not forward this message. Unfortunately, our supply is limited and we won’t have enough for others outside of our newsletter subscribers.

To Younger looking skin!

Katharine Jensen

Katharine | KJensifyme Healthy

*I may earn compensation for my review, promotion or mention of any BioTrust Nutrition Products discussed on this website.

[]Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved.[] Health-Fitness and Nutrition []Our mailing address is:[]kjensify56.sbc@gmail.com []To ensure you keep seeing KJensifyme Healthy | Katharine, be sure to hit the Follow Button…  And sign up here…http://kjensifyme.synduit.com/CL0001 to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!
[]Affiliate Link Disclosure:[]Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.

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PRESS RELEASE:  FACEBOOK CLASS

THE ART OF MEAL PREP!

TheArtOfMealPrep_Ad3

Contact:  Katharine Jensen

Phone:  613-539-35597

Email: kjensify56.sbc@gmail.com

May 23, 2018 (7 p.m. until 8:30 p.m.)

FOR IMMEDIATE RELEASE

COMMUNITY LEADER SHARES STRATEGY TO SAVE MONEY, TIME, AND

ENERGY FOR COOKING

https://www.facebook.com/events/2081976002073919/ Katharine Jensen a local expert on health and

wellness, is holding a special event on May 23, 2018 at 7p.m.  to reveal an accessible way of

eating that promotes optimal health for everyone.

During this event, Katharine will share how the art of meal

prepping can benefit you how to make it work for your lifestyle!

“Planning and preparing meals ahead of time provides many benefits. It can ultimately

save your wallet, energy, and health while putting the enjoyment back into cooking for

yourself and loved ones,” says Katharine Jensen.   “During this experience, you will

learn why meal prepping is beneficial, how it can amplify your current diet, and even

learn some delicious recipes to try yourself!”

For more information about this free event and to register, please visit http://kjensifyme.synduit.com/MPFB0001.

TheArtOfMealPrep_LetterFlyer
Copyright © 2018 KJensifyme Healthy | Katharine, All rights reserved.
 Health-Fitness and Nutrition
Affiliate Link Disclosure:
Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.
Our mailing address is:
To ensure you keep seeing KJensifyme Healthy | Katharine, besure to hit the Follow Button…  And email kjensify56.sbc@gmail.com to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!

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PRESS RELEASE – FACEBOOK CLASS:

Natural and Permanent Weight Loss Solution!

 

Contact: Katharine Jensen

Phone: 613-539-3557

Email: kjensify56.sbc@gmail.com

April 29, 2018

FOR IMMEDIATE RELEASE

 

LOCAL REVEALS A STRATEGY THAT WILL HELP YOU ACHIEVE AND MAINTAIN WEIGHT LOSS

NaturalWeightLoss-Web_Ad3

Facebook Class: Kjensifyme Healthy Vitality Events – with Katharine Jensen, a local expert on health and wellness, is holding a special event on May 9th at 7 p.m. to help people shift the focus from ‘weightloss’ to achieving optimum health.

 

During this event, CEO – Kjensifyme Healthy, Katharine Jensen will share a number of immediately implementable strategies and information about the benefits of shifting your focus from simply ‘losing weight’, to that of achieving optimum health.

 

“I am motivated to help people on their weight loss journey as I feel that personal awareness and optimum health is something that everyone deserves to cultivate in their life,” says Katharine Jensen“ and I truly believe that by raising the overall health of the population, we can help more people achieve their highest energetic and creative potential!”

 

For more information about this free event and to register, please visit http://kjensifyme.synduit.com/WLFB0001

 

###

 

Contact: Katharine Jensen

Phone: 613-539-3557

Email: kjensify56.sbc@gmail.com

NaturalWeightLoss-Prep_LetterFlyer_0

Copyright © 2018 KJensifyme Healthy | Katharine, All rights reserved.
 Health-Fitness and Nutrition
Affiliate Link Disclosure:
Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.
Our mailing address is:
To ensure you keep seeing KJensifyme Healthy | Katharine, besure to hit the Follow Button…  And email kjensify56.sbc@gmail.com to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!

 

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PRESS RELEASE – FACEBOOK CLASS:

CAFFEINE – THE GOOD, THE BAD AND THE UGLY!

 

Contact: Katharine Jensen

Phone: 613-539-3557

Email: kjensify56.sbc@gmail.com

April 18, 2018

FOR IMMEDIATE RELEASE

 

LOCAL REVEALS A STRATEGY OF UNCOVERING ONE’S BEST HEALTH

CaffeineGoodBadUgly-Web_Ad3

Facebook Class: Kjensifyme Healthy Vitality Events – with Katharine Jensen, a local expert on health and wellness, is holding a special event on April 25th at 7 p.m. to highlight the various health effects from daily caffeine consumption.

 

During this event, CEO – Kjensifyme Healthy, Katharine Jensen will share a wealth of information on how caffeine is both beneficial and harmful to overall health.

 

“Caffeine is classified as a psychoactive drug due its ability to alter behavior and mood. However, it has not acquired the same reputation as other substances with the same label. Instead, it is widely available and often encouraged as a beginning to your day,” says Katharine Jensen “During this experience, you will gain a better understanding on how caffeine interacts with your body, how prevalent it is in today’s society, and ways to safely lower your consumption.”

CaffeineGoodBadUgly-Prep_LetterFlyer

For more information about this free event, and to register, please visit http://kjensifyme.synduit.com/CGFB0001

 

 

Copyright © 2018 KJensifyme Healthy | Katharine, All rights reserved.
 Health-Fitness and Nutrition
Affiliate Link Disclosure:
Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.
Our mailing address is:
To ensure you keep seeing KJensifyme Healthy | Katharine, besure to hit the Follow Button…  And email kjensify56.sbc@gmail.com to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!

 

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PRESS RELEASE: FACEBOOK CLASS:

SUPERFOOD – SUPER YOU!

Contact: Katharine Jensen

Phone: 613-539-3557

Email: kjensify56.sbc@gmail.com

April 1, 2018

FOR IMMEDIATE RELEASE

 

LOCAL REVEALS HOW SUPERFOODS
DRASTICALLY IMPROVE HEALTH

SuperfoodSuperYou_Ad3

Facebook Class: Kjensifyme Healthy Vitality Events – with Katharine Jensen, a local expert on health and wellness, is holding a special event on April 11th at 7 p.m. to introduce various foods that have the power to optimize people’s health.

 

During this event, CEO – Kjensifyme Healthy, Katharine Jensen will share a wealth of information on the benefits of superfoods including strategies on how to incorporate them into our diet. The body’s main source of fuel is food, and without paying the proper attention to diet, people are hindering their ability to truly THRIVE.

 

“The American diet is nutrient poor and calorie dense. This leads to a lot of undernourished and unhealthy people and trends in obesity, depression, and chronic illnesses. This diet of processed foods creates a welcoming environment for inflammatory cells. Then the inflammation promotes disease and the cycle continues. Luckily, superfoods have the ability to stop inflammation in its tracks and in some cases can even reverse existing cell damage,” says Katharine “During this experience, attendees will gain clarity on what makes a superfood truly earn its title, how they can be incorporated into our diet, and how they can optimize health!”

 

For more information about this free event, and to register, please visit http://kjensifyme.synduit.com/SFFB0001

SuperfoodSuperYou_LetterFlyer.jpg

 

 

Copyright © 2018 KJensifyme Healthy | Katharine, All rights reserved.
 Health-Fitness and Nutrition
Affiliate Link Disclosure:
Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.
Our mailing address is:
To ensure you keep seeing KJensifyme Healthy | Katharine, besure to hit the Follow Button…  And email kjensify56.sbc@gmail.com to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!

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DREAM! HOPE! BELIEVE! DARE! RISK! TRY!

12 in 24 - try it-risk it
Valentus Prevail Functional Beverages!! 12in24 plan…consisting of one Slim roast weightloss coffee, one Trim, and one Immune Boost each day! Drop 12 pounds, 12 inches or any combination of the two in 4 weeks! Who is ready to get started??
 
P.M. Me for more info or how to get started!
Check out this video on the 12in24 Plan here:
Now go watch it and inbox me 🙂
 
Experience it for yourself today, and enroll for FREE!!
 
Place your order to start your 12 in 24 program at a bigger discount go to
#valentusworks #valentuscoffee #12in24

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Dear Friends,

Were you aware that the average American consumes about 152 pounds of sugar a year! That breaks down to roughly 22 teaspoons a day for each person in America.

High sugar intake has been directly related to obesity, type 2 diabetes, dementia, depression, ADHD, acne, heart disease, infertility, and impotence.

The sad truth is that sugar addiction is not an emotional disorder – sugar cravings are a biological disorder, fueled by the body’s hormones and neurotransmitters. This often leads to uncontrolled eating, which in turn gives cause to the reason why nearly 70 percent of Americans are considered overweight.

Aside from the toll sugar takes on your health, here are some other ways sugar affects you negatively:

Motivation
Sugar affects motivation by reducing dopamine, the motivation neurochemical in your brain.

Brain Fog
Sugar causes brain fog by spiking the hormone insulin, which gives you the rush after you eat sugar. The spike, then, leads to a crash as your insulin plummets.

Insatiability
Consuming sugar only provides temporary satisfaction, which can lead to overeating as we try to satiate by eating more.

Teeth Health
High sugar consumption causes tooth decay.

Now that you have read some of the scary truths about sugar consumption, the best way to see for yourself the effect sugar is having on your body and mind is to try cutting it out for at least 10 days.

Before you start a detox, it is a good idea to have a plan in place, because the cravings will be shockingly strong for the first few days. Here are some steps to follow to help get you ready:

Get in the Right Mindset
Prepare yourself by making the decision to clear your body of sugar. This is important because you won’t have success if you don’t set your mind to it.

Eat a Healthy Diet
Focus on eating healthy carbs, proteins, and fats. Eating healthily will help you feel better as your body starts its detox.

Build New Routines
It is hard to stop any addictive behavior cold turkey, so to soften the withdraw it is best to approach for your detox by gearing up with small changes to your routine, such as cutting cream and sugar from your morning coffee or cutting down on any beverages with sugar throughout the day.

Throw Out the Sugar
Get rid of all the candies and sweets you have in your pantry. And be sure to read those ingredient lists!

We are motivated to educate as many people as possible which is why we host many events. From in-person educational experiences to virtual webinars and even parties to celebrate our clients, we encourage everyone to get involved with all of our offerings. Take a look at all of our exciting events here: kjensifyme.synduit.com


Kjensifyme Healthy | Katharine
Call Us Here: 613-539-3557
Check Out Our Website: Https://kjensifymehealthy.wordpress.com

Sources:
http://drhyman.com/blog/2014/03/06/top-10-big-ideas-detox-sugar/
https://avocadu.com/15-reasons-stop-eating-sugar-how-to-detox/

Let’s go Clean and Lean with HBN!

Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved.
Health-Fitness and Nutrition
Our mailing address is:
Feel free to message me here… https://fb.me/msg/kjensifymehealthy
To ensure you keep seeing KJensifyme Healthy | Katharine, be sure to hit the Follow Button… And sign up here…http://kjensifyme.synduit.com/CL0001 to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!
HBN & Consultants Disclosure:
DISCLAIMER
Consult with a physician before use if you have a serious medical condition or use prescription medications. A doctor’s advice should be sought before using these and any supplemental dietary products. All trademarks and copyrights are property of their respective owners and are not affiliated with, nor do they endorse, these products.
The information on this website has not been evaluated by the FDA and is not intended to treat, diagnose, cure, or prevent any disease. This information is not intended as a substitute for the advice or medical care of a qualified healthcare professional and you should seek the advice of your healthcare professional before undertaking any dietary or lifestyle changes. This information is for educational purposes only. By using this site you agree to follow the Privacy Policy and all Terms & Conditions printed on this site. Void where Prohibited By Law.
Heart & Body Naturals is a Green Organics, LLC Company
© 2017 Heart & Body Naturals, LLC • © 2011 Green Organics, LLC

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DO YOU HAVE CHRONIC INFLAMMATION?

Click here to download chronic inflammation flyer

The ancient Greeks described inflammation as “the internal fire.”

Anyone who has cut, sprained, or burned themselves has experienced pain, heat, redness, and swelling – the sure signs of acute inflammation. Inflammation is one of the body’s natural ways of protecting itself from foreign invaders like viruses, fungi, bacteria, chemicals, toxins, etc. In all these cases, inflammation is a good and natural thing. Without it, wounds would never heal, and germs would win the war.

Unfortunately, as with any process in the body, it is possible to have too much of a good thing…

Chronic inflammation is very different from acute inflammation. Chronic inflammation is not the kind you can feel or even something you can see under a microscope. “It’s very subtle,” says Professor Joel Mason, M.D., director of the Vitamins and Carcinogenesis Laboratory at the Jean Mayer USDA Human Nutrition Research Center on Aging (HNRCA) at Tufts. “It’s inflammation on a biochemical level.”

“Inflammation is thought to be an important basis not just for cancer, but for insulin resistance and diabetes and athero-sclerotic disease and any number of other conditions,” Mason says. “There is a lot of research going on into what role inflammation plays in a lot of the chronic degenerative diseases that our society falls prey to.”

Many medical conditions are believed to be linked to chronic inflammation in the body. Some of these include:

  • Alzheimer’s Disease
  • Asthma
  • Cancer
  • Chronic Obstructive Lung Diseases (emphysema and bronchitis)
  • Chronic Pain
  • Type 2 Diabetes
  • Heart Disease
  • Inflammatory Bowel Disease
  • Stroke
  • Diseases where the immune system attacks the body, such as rheumatoid arthritis, lupus, or scleroderma

Are you affected by an inflammation-rooted disease? We invite you to lower your body’s inflammation with MIND, BODY, and SOUL Ayurvedic Superfood Shots so you can look and feel great again!

He’s a great Anti-Inflamation Smoothie! Enjoy!

To order, call (513) 274-2110 and mention consultant ID# 100924 or login to your free member account.

I look forward to helping you in any way that I can. Please do not hesitate to contact me!

Katharine Jensen

Katharine
KJensifyme Healthy | Health and Wellness

Thanks everyone for your support! For more tips join www.facebook.com/groups/kjensifymehealthyvitality

Follow my Business Page for updates on new products and special features as wellwww.facebook.com/kjensifymehealthy

Check out my website at www.kjensifymehealthy.wordpress.com for my blog posts, recipes, tips and more!
Have you visited my website? We offer Health & Vitality with Aromatherapy and Ayurvedic Superfood products … https://hbnaturals.com/katharine

Our mailing address is:
kjensify56.sbc@gmail.com

To ensure you keep seeing KJensifyme Healthy | Katharine, besure to hit the Follow Button… Signup for my newsletters http://kjensifyme.synduit.com/CL0001

Copyright © 2019 KJensifyme Healthy | Katharine, All rights reserved.
Health-Fitness and Nutrition

HBN Disclaimer: We do not proclaim we have any medical claims or cures. We only share with you real experiences people share by using our products!

Affiliate Link Disclosure:
Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.

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Dear Katharine,

Most of us have been warned at some point about the importance of good posture, but chances are that a lot of us haven’t really given this too much thought. Sure, no one wants to end up permanently stooped over, or to find ourselves suffering from chronic back pain, but what does good posture mean beyond appearance? What does it mean for our bodies?

Good posture goes beyond looks. It helps us to stand, walk, sit, and lie in positions with the least amount of strain on the muscles and ligaments activated during movement. It also keeps our bones and joints in alignment, and it helps to support the ligaments holding the spine together to reduce the likelihood of injury.

Poor posture, on the other hand, can lead to strain and cause our bodies to be out of alignment. Stress, obesity, pregnancy, weak muscles, tight muscles, bad working posture, and high-heeled shoes are all major contributors to poor posture.

Luckily, over time many poor posture habits can be reversed by simply practicing good posture.

Follow these instructions to maintain the proper seated and standing positions:

Proper Sitting Position
-Keep your feet flat on the floor or up on a footrest if they don’t touch the ground
-Do not cross your legs. our ankles should rest on the floor (or footrest) in front of your knees
-Sit forward enough in your chair so that there is a small gap between the backs of your knees and your chair.
-Your knees should not be positioned over your feet.
-Relax your shoulders and hold your forearms parallel to the ground.
-Avoid sitting in the same position for long periods of time.

Proper Standing Position
-Maintain the bulk of your weight on the balls of your feet.
-Keep your knees slightly bent. Do not lock them!
-Stand with your feet shoulder-width apart.
-Let your arms hang naturally at your sides.
-Tuck your stomach slightly in.
-Keep your head level so that your earlobes are in line with your shoulders.
-Shift your weight from your toes to your heels, or one foot to the other, if you have to stand for a long time.

We are motivated to educate as many people as possible which is why we host many events. From in-person educational experiences to virtual webinars and even parties to celebrate our clients, we encourage everyone to get involved with all of our offerings. Take a look at all of our exciting events here: kjensifyme.synduit.com


Kjensifyme Healthy | Katharine

Sources: 
https://acatoday.org/content/posture-power-how-to-correct-your-body-alignment
https://www.health.harvard.edu/pain/4-ways-to-turn-good-posture-into-less-back-pain
 

And for relief from Pain and discomfort, don’t forget to check out our Heart and Body Naturals Product line for Aromatherapy, BioMinerals and Ayurvedic Superfoods!

Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved. Health-Fitness and Nutrition Our mailing address is:kjensify56.sbc@gmail.com
Feel free to message me here… https://fb.me/msg/kjensifymehealthy


Have you checked out our Healthy Vitality Products yet?  Aromatherapy and Ayurvedic Superfoods with you in mind!  https://hbnaturals.com/katharine


To ensure you keep seeing KJensifyme Healthy | Katharine, be sure to hit the Follow Button…  And sign up here…http://kjensifyme.synduit.com/CL0001 to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!


HBN Disclaimer*The information on this website has not been evaluated by the FDA and is not intended to treat, diagnose, cure, or prevent any disease. This information is not intended as a substitute for the advice or medical care of a qualified healthcare professional and you should seek the advice of your healthcare professional before undertaking any dietary or lifestyle changes. This information is for educational purposes only.HBNaturals hemp products are not for use by, or sale to, persons under the age of 21. These products should be used only as directed on the labels. They should not be used if you are pregnant or nursing. Consult with a physician before use if you have a serious medical condition or use prescription medications. A doctor’s advice should be sought before using these and any supplemental dietary products. All trademarks and copyrights are property of their respective owners and are not affiliated with, nor do they endorse, these products. These statements have not been evaluated by the FDA. These prodcts are not intended to diagnose, treat, cure, or prevent any disease. By using this site you agree to follow the Privacy Policy and all Terms & Conditions printed on this site. Void where Prohibited By Law.

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A must Read~ Whether you think so or not to be true!~ Read on….

That is not correct. Here we set out four ways autistic conditions are caused and confirmed by statements from the current President of pharmaceutical giant Merck’s Vaccines Division, by US Government agencies, by the US Federal Court and in formally published academic journal papers.

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It’s me Katharine, your friendly Biotrust Affiliate!  Am here to provide  you another amazing Biotrust offer, Collagen Protein!  Now this from Joel….

Hi, Joel Marion here, BioTRUST co-founder, with some exciting news!

You likely already know that many health experts consider collagen the closest thing on earth to a real “fountain of youth” — especially in terms of helping your skin, hair, joints, and gut health.

And it’s really no surprise collagen is so key to anti-aging, because collagen actually makes up 75% of your skin.

It makes up 70% to 80% of your ligaments, tendons, and joints, and 90% of our bones, nails and hair.

https://kjensifymehealthy.wordpress.com/2019/07/04/ageless-multi-collagen/

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Your Health Matters presents: Is it Normal to feel Anxiety?

Dear Friends and Followers,

Anxiety is a perfectly normal response to stressors, like being caught in up a dangerous situation, taking a test, or having to make an important decision, but when anxiety becomes a constant response or a response to inappropriate situations, it becomes problematic.

Anxiety affects many people throughout their lives. For some, it is merely situational, but for others, anxiety is constant and can lead to disorders. These include generalized anxiety disorder, panic disorder, obsessive-compulsive disorder, and social anxiety disorder.

Let HBN Help you feel less Anxious!https://hbnaturals.com/katharine

Some causes of anxiety include:
-stress
-trauma
-thyroid disorders
-dysfunctional serotonin
-excessive alcohol consumption
-caffeine and sugar intake
-hormonal imbalance

Physical and psychological symptoms of anxiety include:
-muscle tension
-chest tightness
-heart palpitations
-high blood pressure
-insomnia
-digestive problems
-panic attacks
-irritability
-difficulty concentrating
-restlessness
-sweating
-anxiousness
-inability to socialize

Psychotropic drugs and cognitive behavioral therapy are the conventional methods for anxiety treatment, and with an estimated one-third of the population suffering from anxiety, it is no doubt that the number of medications is equally high.

However, there are many natural remedies for anxiety out there that have been proven effective without the adverse side effects. These include several changes to diet and lifestyle.

Visit Heart and Body Naturals for your Natural Approach to Anxiety

Here are some natural, proactive lifestyle changes that can help to reduce the symptoms of anxiety:

Avoid Sugary and Processed Foods
Consuming foods with a high glycemic index, like processed and fast foods, can contribute to anxiety and depression. Additionally, sugar and refined carbohydrates can cause blood sugar levels to fluctuate wildly, increasing anxiety, nervousness and fatigue.

Alcohol and Caffeine
Alcohol and caffeine can both enhance anxiety symptoms by causing tension, moodiness, and the jitters. Reduce anxiety by avoiding alcohol completely, or by limiting your intake to 1–3 drinks per week, with no more than two at a time. Limit coffee or black tea to no more than one cup per day.

Ashwagandha
Ashwagandha, a powerful herb, is often used as a natural remedy for anxiety, as it helps to stabilize the body’s response to stress. Ashwagandha improves focus, reduces fatigue, and helps to fight anxiety without the attending side effects of anti-anxiety medications.

Kava Root
Kava root is used to treat anxiety by stimulating dopamine receptors in the brain, which induces euphoria and a sense of wellbeing. It is a great alternative to anti-anxiety medications because it is non-addictive and non-hypnotic, but still increases positive mood and relaxation. Kava should be taken under the guidance of a health care provider, as it has been known to interact with certain medications.

Magnesium
Because magnesium is a common deficiency in adults, you should consider supplementing as it is great for relaxing muscles and the nervous system.

Lavender Oil
Lavender is a natural sedative, and it helps reduce anxiety by allowing the body to relax.

Physical Activity
Physical activity helps to reduce stress, improve sleep, reduce inflammation, increase energy, and boost confidence. It takes around half an hour of sustained exercise to see the effects on anxiety levels.

We are motivated to educate as many people as possible which is why we host many events. From in-person educational experiences to virtual webinars and even parties to celebrate our clients, we encourage everyone to get involved with all of our offerings. Take a look at all of our exciting events here: kjensifyme.synduit.com


Kjensifyme Healthy | Katharine
Call Us Here: 613-539-3557
Check Out Our Website: Https://kjensifymehealthy.WordPress.com

Sources:
https://draxe.com/natural-remedies-anxiety/
http://www.health.com/health/gallery/0,,20669377,00.html#give-yourself-credit-1
https://gethealthyu.com/natural-ways-to-reduce-anxiety/

Needing help to reduce your anxiety? Check out the all Natural, Organically Grown Heart and Body Naturals Product line for the products to best help you with Anxiety! We recommend the Hemp CBDs, Entourage or Black Seed Extract. Also the have a few Essential oils that can help with anxiety and every day issues with coping. Check us out here: https://hbnaturals.com/hempproducts.asp?sponsorsite=katharine (No medical claims, only real live experiences)

And the Essential Oils check out here: https://hbnaturals.com/eoblends.asp?sponsorsite=Katharine (no medical claims only real life experiences!)

Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved. Health-Fitness and Nutrition Our mailing address is:kjensify56.sbc@gmail.com
Feel free to message me here… https://fb.me/msg/kjensifymehealthy


Have you checked out our Healthy Vitality Products yet?  Aromatherapy and Ayurvedic Superfoods with you in mind!  https://hbnaturals.com/katharine (No Medical claims with our products, only offering natural remedies with real life experiences!)


To ensure you keep seeing KJensifyme Healthy | Katharine, be sure to hit the Follow Button…  And sign up here…http://kjensifyme.synduit.com/CL0001 to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!


Affiliate Link Disclosure:Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.

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STRAWBERRY, WATERMELON, CUCUMBER, MINT & FETA SALAD!

🍓🍃🍉🥒perfect for Summer!!🙌☀️
Found this tasty dish on my Instagram feed and thought would be a good day to share!  A definite tasty dish will try this Summer!   ~ inspired by a traditional watermelon, feta & mint salad- and added refreshing cucumbers & strawberries for a nice little spin. This salad packs plenty of H2O 💦 loaded fruit & veg!   Enjoy!

.2 cups of sliced organic strawberries

2 cups of cubed organic watermelon

2 cups of thick 🥒rounds sliced in

1/2Handful of fresh mint leaves

1 tsp of sumac!juice of 1 lemon 🍋

1/3 cup of balsamic vinegar

sea salt and pepper to taste

2-3 tablespoons of extra virgin olive or avocado oil!

Instructions 🌟🌟🌟🌟🌟

Place all ingredients into a bowl and toss to coat well with the vinaigrette. Garnish with a little more fresh mint. Served cold; best enjoyed right away!🍉💦☀️

For Health Weight loss, and Ayurveda Superfoods, check out Go Clean and Lean!


Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved. Health-Fitness and Nutrition Our mailing address is:kjensify56.sbc@gmail.com
Feel free to message me here… https://fb.me/msg/kjensifymehealthy


Have you checked out our Healthy Vitality Products yet?  Aromatherapy and Ayurvedic Superfoods with you in mind!  https://hbnaturals.com/katharine


To ensure you keep seeing KJensifyme Healthy | Katharine, be sure to hit the Follow Button…  And sign up here…http://kjensifyme.synduit.com/CL0001 to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!


Affiliate Link Disclosure:Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.