Learn a New Skill to Improve Your Well-being
Did you know mindfulness is a skill? Just like other skills you’ve mastered, it takes time and practice. Each of us has the capacity to live more mindfully, but most of us are not taught how to do so.
Everyday mindfulness allows us to alter our habitual unconscious responses by taking a pause and choosing how we act. Imagine having the power to understand, tolerate, and manage your emotions in a healthier way. You can!
The simple act of breathing is one of the most powerful yet underutilized tools available to each of us. Thankfully the body breathes for us, otherwise, we wouldn’t have the capacity to think of much else. However, breathing with intention is the fastest way to quiet the mind and calm the entire body.
During my mindfulness email series, I will teach you techniques to bring mindfulness into your daily routines. Learn how to incorporate more mindfulness into every element of your day by opting-in today.
Share Your mindfulness!
When it comes to parenting, everyone goes in clueless! No number of books you read or amount of advice you take can prepare you for the job.
Children are influenced by how parents behave and react to situations, so teaching your family mindfulness is one of the greatest gifts you can instill.
Practicing a ten-minute meditation with your children in the mornings not only helps them succeed in school, but it also provides another opportunity for closeness and presence within your family.
Here are some additional techniques to help bring mindfulness to your family:
-In addition to incorporating a daily practice into your routine, it’s important to establish healthy boundaries with your children. This means leaving children out of adult situations and unburdening them with unattained personal goals. While it’s essential to provide a safe place for children, they must be allowed to discover the world for themselves.
-Teach them how to live in the moment by example. This means providing them with your undivided attention. Put down your phone when you are in the presence of another person. Don’t allow things to distract you while interacting with and in front of children.
-Live by a routine to help reduce stress for you and your family. Knowing what to expect and what is expected can provide a sense of comfort.
-Designate a quiet zone in your home. All members of the family should honor this location as a space for quiet reflection and the person using the area can sit undisturbed.
-Finally, cultivate kindness towards yourself. Children will see this and learn how to be kind to themselves in return.
It’s a win-win for you and your family!
Never Ending Benefits
Now that you know how to implement different forms of mindfulness into your daily life, let’s talk about the benefits you can enjoy!
Less Stress: Anxiety, worry, and stress are common outcomes of our busy daily lives. Once worry sets in, your brain can have a difficult time letting it go. A continual thought loop where every bad outcome imaginable is replayed reinforces your worry rather than overcoming it. Numerous studies have found that living more mindfully shows fewer signs of rumination and anxiety. Mindfulness is stress reducing by acting as a preventative measure and help people get through difficult times.
More Focus: Anyone experiencing mind-wandering and the adverse effects that losing concentration brings can also benefit from mindfulness practice. In fact, studies have shown that meditating regularly can thicken the part of the brain responsible for memory, concentration, and learning, known as the cerebral cortex.
Check out this list of additional noted benefits of mindfulness:
-controlled emotional response
-natural pain relief
-slowed progression of neurodegenerative diseases
-reduced feelings of loneliness
As you can see, the benefits are limitless! If you need further help with your mindfulness practice, let me know. Sign up today to begin receiving your very own Newsletter for Everday Mindfulness! https://kjensifyme.synduit.com/ESEM0002
KJensifyme Healthy | Health and Wellness
P.S. Here are some of the Benefits of Our Healing Trilogy plus Nourish – Ayurveda Superfood Powerhouse!
Mind – Boost Your BrainNourish your brainand fight cognitive dysfunctionThe link between brain inflammation and mental health concerns explains why customers feel a sense of calm, increased feelings of happiness, and improved sleep when taking MIND
Body – Help Your HeartIncrease nitric oxide levels naturally and provide powerful nourishment for your cardiovascular systemNitric oxide helps blood vessel linings relax, and that lowers blood pressure. This explains why customers tell us that with consistent use of BODY their doctors are lowering their medications.
Soul – Balance Your pHMaintaining a healthy pH balance and supporting detoxification through the liver is your first step to controlling inflammationThe link between pH balance, the gut, and inflammation explains why the first things customers notice when taking SOUL are an increase in energy and fewer food cravings.
Nourish – Concentrated Superfoods Powerhouse – The ultimate wholefood multivitamin formulated with a full-color spectrum of organic veggies, fruits, herbs, and nutrient-dense sprouts.Worry about one less thing – with NOURISH Superfoods & Sprouts you’ve got nutrition covered!
Vitalitea – Hydrate and DetoxVITALITEA is filled with compounds from plants that gently cleanse your digestive system and support your healthOne Of The Most Powerful Detox Teas Available!
Slimmer – Healthy Weight ManagementLose more weight and burn fat without fasting or going on the next crazy fad diet!With SLIMMER You Can Lose Weight Without Feeling Jittery Or Deprived!
For more on our Ayurveda Superfoods visit here!
Thanks everyone for your support! For more tips join www.facebook.com/groups/kjensifymehealthyvitality
Follow my Business Page for updates on new products and special features as well www.facebook.com/kjensifymehealthy
Check out my website at www.kjensifymehealthy.wordpress.com for my blog posts, recipes, tips and more!
Have you visited my website? We offer Health & Vitality with Aromatherapy and Ayurvedic Superfood products … https://hbnaturals.com/katharine
Our mailing address is:
To ensure you keep seeing KJensifyme Healthy | Katharine, besure to hit the Follow Button… Signup for my newsletters http://kjensifyme.synduit.com/CL0001
Copyright © 2019 KJensifyme Healthy | Katharine, All rights reserved.
Health-Fitness and Nutrition
Affiliate Link Disclosure:
Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.