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Dear Katharine,
The other day, a colleague of mine told me a story about an experience she had a few years ago. She was in the middle of a yoga practice, feeling totally normal, but as soon as she moved into pigeon pose, and her hip flexor opened up, she started crying uncontrollably. She wasn’t in pain, she was just suddenly overcome by a wave of emotion.
I was shocked to hear this, but did a bit of research and discovered that her experience is not uncommon. According to Joan Shivarpita Harrigan, Ph.D., a psychologist and director of a yoga center in Tennessee, the holistic system of yoga was designed so that emotional breakthroughs could occur safely.

In other words, yoga bridges the gap between physical and mental, and in doing so provides the means for spiritual development through the physical practice. This occurs because oftentimes, we keep negative energy and stress stored in parts of our body. Think about those stress knots that collect in your lower back after a long day of being hunched over a desk, or that feeling you get when you realize you’ve been clenching your jaw and you suddenly let it relax.
What happened to my colleague was that this sensation she felt as she eased into pigeon pose effectively opened up a floodgate of mental stress that she had been cooping up.

If you find yourself in the middle of a mental moment while on the mat, the best thing to do is to ease into the pose you’re in and relax. Become centered and focus on your breathing. Another helpful tactic is to practice hatha breathing, which can help you push through unpleasant thoughts.
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