Get the Sleep you Need!

Dear Health Enthusiast ,

Most of us know that a good night’s sleep is important, but many of us don’t actually make those eight to nine hours of sleep each night a priority. But if you have ever spent a restless night, you are well aware how you are going to feel the next day – irritable, tired, and out of sorts.

For some, this is a regular occurrence, which can have many, more severe consequences, including:
-poor concentration and focus
-difficulty with memory
-impaired motor coordination
-high blood pressure
-weakened immunity
-weight gain
-accidents (caused by fatigue)

If you’ve experienced insomnia, whether temporary or chronic, you may be wondering what can be done for it outside of medicating. Luckily, there are some steps you can take that do not involve medications that can make you groggy, or that can even become habit-forming.

Here are some things to consider to achieve better sleep:

Avoid spicy, sugary, and greasy foods before bed that can cause heartburn and restlessness. This includes caffeine and alcohol as well.

Set a nighttime routine that you follow each night, and get up at the same time each morning. To work up to this, maybe start by cutting 15 minutes off of your typical bedtime until you reach a bedtime that will allow for a full eight to night hours.

Performing sleep inducing exercises can help relieve stress and restlessness – two causes of insomnia. Yoga or any aerobic exercise are especially good for sleep.

The blue light that cell phones, computers, and tablets emit suppresses naturally occurring melatonin, the hormone responsible for regulating sleep. So limit gadget use in bed or close to your bedtime.

Essential Oils
Lavender is a natural sedative and is great for promoting sleep. Mix 1 cup of water and 4-5 drops of essential oil in a spray bottle. Mist around your bedroom before going to sleep.

A warm drink before bed is yet another way to get the body and mind in a relaxed state. Try this soothing Banana Peel Tea before you hit the pillow:

-¼-1/2 banana, including the peel
-1 cup water
-Optional: Dash of cinnamon

-In a small pot, combine water and banana. Bring to a boil. Simmer 10-20 minutes
-Add cinnamon if desired
-Strain and enjoy

Here are some other night time drinks to try:

Pink Moon Milk, or tart cherry juice, is a natural source of melatonin.

Chamomile Lavender Latte includes powerful and natural relaxants.

Turmeric Golden Milk is great for inflammation and balancing blood-sugar.

We are motivated to educate as many people as possible which is why we host many events. From in-person educational experiences to virtual webinars and even parties to celebrate our clients, we encourage everyone to get involved with all of our offerings. Take a look at all of our exciting events here:

Kjensifyme Healthy | Katharine
Call Us Here: 613-539-3557
Check Out Our Website:


Also for more help in getting the sleep you need, check out our Sleeping BioMineral Aids with HBNaturals!

Whether Singles or Blends, HBN has you covered!

Also check out the Full Spectrum Essential Oils with HBNaturals here!

Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved. Health-Fitness and Nutrition Our mailing address
Feel free to message me here…

To ensure you keep seeing KJensifyme Healthy | Katharine, be sure to hit the Follow Button…  And sign up here… to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!

Affiliate Link Disclosure: Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.

This entry was posted in Health Matters | Coaching Tips, Health Talks - Your Health Matters and tagged by Katharine | KJensifyme Healthy. Bookmark the permalink.

About Katharine | KJensifyme Healthy

Hi, my name is Katharine. Am a Mom of 2 Grownup Children, and 12 Grandchildren, and 5 great Grandkids! Am a mom and Grandma / G. Grandma 1st, An Affiliate Marketer second! Am a CEO with KJensifyme Healthy | Katharine I am a Health and Wellness Coach and Consultant with an Aromatherapy and Ayurvedic Superfood company - Heart & Body Naturals. We offer Aromatherapy and Ayurvedic Superfood products for health Vitality, Healing and Weight loss management! BioTrust: Discover How You Can Gain Control Over The Hormone That Influences Practically Every Hormone Related To Fat Loss. As an Affiliate I offer various products - Low Carb protein Powder, Pro X10 Probiotics, Collagen Protein powder, Ageless Glow Serum. If interested, send me an email at

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.