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Dear Female Entrepreneurs,

“My mother told me to be a lady. And for her, that meant be your own person, be independent.“ Ruth Bader Ginsburg

Ruth Bader Ginsburg earned her bachelor’s degree at Cornell University, began law school at Harvard, then transferred to Columbia Law School where she graduated tied for first in her class. She was one of the few women in the law program at each school she attended but was still determined not to let her minority status shake her. After she graduated, despite all her qualifications, no one would hire her – because she was a woman.

She turned to teaching, one of the only fields that would accept her at the time, and taught civil procedure with an emphasis on the advancement of gender equality and women’s rights. She later advocated as a volunteer lawyer for the ACLU and won multiple victories before the Supreme Court.

Ruth’s stance in every argument she makes is that both genders should be treated equally in the eyes of the law and that our laws and rights should change based on the changing society we live in. She’s a powerful example of someone who lives her beliefs and isn’t afraid to voice them.

“Women belong in all places where decisions are being made. It shouldn’t be that women are the exception.” -Ruth Bader Ginsburg

KJensifyme Healthy | Health and Wellness

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Health-Fitness and Nutrition

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Dear Yoga Enthusiast,

Whether you’re trying to kick your caffeine habit or just need a little extra something to boost you out of a rut, yoga can provide tremendous energy. Luckily, you don’t need a full hour-long class to reap the benefits!

According to Integrative Psychology, your body is made up of four factors: the mental, emotional, physical, and spiritual (or energy), and what affects one affects all. If you’re mentally overwhelmed or physically drained, your whole self will suffer, so it’s important to check in with each factor individually and tend to their needs.

If you’re looking for more grounded research, there’s tons of scientific evidence ( that physically active people are less depressed than inactive people because of the increased levels of serotonin.

More serotonin equals a boosted mood, which equals, more energy, and more restful sleep, which ultimately equals a healthier self.

What makes yoga the ideal form of exercise for boosting your mood (and health) is that it takes your physical, mental, emotional AND spiritual self into account, resulting in a well-rounded, more energetic, and happier you!

Most of the energizing poses in yoga are openers; chest openers, shoulder openers, hip openers. So try to really focus on those poses during your practice if you’re trying to create more energy.

Another favorite energy gathering pose is downward dog, I fold myself into it whenever I feel groggy and the opportunity presents itself. Down dog gets blood flowing and calms the brain. This pose is particularly special because it offers a stretch while remaining grounded and strong all at the same time.

Warrior poses also help ignite energy! Something with the wide stance is sure to invoke feelings of power that can brighten the flickering flame inside of you.

We are motivated to educate as many people as possible which is why we host many events. From in-person educational experiences to virtual webinars and even parties to celebrate our clients, we encourage everyone to get involved with all of our offerings. Take a look at all of our exciting events here:

Kjensifyme Healthy | Katharine
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Use this flow to start your day or cultivate some strength and stamina:


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Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved. Health-Fitness and Nutrition Our mailing address is:kjensify56.sbc@gmail.comFeel free to message me here…

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