Yoga for Energy


Dear Friends,

Whether you’re trying to kick your caffeine habit or just need a little extra something to boost you out of a rut, yoga can provide tremendous energy. Luckily, you don’t need a full hour-long class to reap the benefits!

According to Integrative Psychology, your body is made up of four factors: the mental, emotional, physical, and spiritual (or energy), and what affects one affects all. If you’re mentally overwhelmed or physically drained, your whole self will suffer, so it’s important to check in with each factor individually and tend to their needs.

If you’re looking for more grounded research, there’s tons of scientific evidence (http://www.apa.org/monitor/2011/12/exercise.aspx) that physically active people are less depressed than inactive people because of the increased levels of serotonin.

More serotonin equals a boosted mood, which equals, more energy, and more restful sleep, which ultimately equals a healthier self.

What makes yoga the ideal form of exercise for boosting your mood (and health) is that it takes your physical, mental, emotional AND spiritual self into account, resulting in a well-rounded, more energetic, and happier you!

Most of the energizing poses in yoga are openers; chest openers, shoulder openers, hip openers. So try to really focus on those poses during your practice if you’re trying to create more energy.

Another favorite energy gathering pose is downward dog, I fold myself into it whenever I feel groggy and the opportunity presents itself. Down dog gets blood flowing and calms the brain. This pose is particularly special because it offers a stretch while remaining grounded and strong all at the same time.

Warrior poses also help ignite energy! Something with the wide stance is sure to invoke feelings of power that can brighten the flickering flame inside of you.

We are motivated to educate as many people as possible which is why we host many events. From in-person educational experiences to virtual webinars and even parties to celebrate our clients, we encourage everyone to get involved with all of our offerings. Take a look at all of our exciting events here: kjensifyme.synduit.com


Kjensifyme Healthy | Katharine
Call Us Here: 613-539-3557
Check Out Our Website: Https://kjensifymehealthy.WordPress.com

Use this flow to start your day or cultivate some strength and stamina:
https://www.youtube.com/watch?v=F47hdaNXwT4

Sources:
https://chopra.com/articles/8-yoga-poses-for-an-on-the-go-energy-boost

For more information about Yoga and Meditaion, sign up for my Yoga Newsletter!
https://kjensifyme.synduit.com/YogaNews0001

For Health Aromatherapy and Ayurvedic Superfoods visit https://hbnaturals.com/Katharine

Copyright © 2019 | Katharine | KJensifyme Healthy | , All rights reserved. Health-Fitness and Nutrition Our mailing address is:kjensify56.sbc@gmail.comFeel free to message me here… https://fb.me/msg/kjensifymehealthy


To ensure you keep seeing KJensifyme Healthy | Katharine, be sure to hit the Follow Button…  And sign up here…http://kjensifyme.synduit.com/CL0001 to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!


Affiliate Link Disclosure:Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.

This entry was posted in Breaking News, Yoga News and tagged by Katharine | KJensifyme Healthy. Bookmark the permalink.

About Katharine | KJensifyme Healthy

Hi, my name is Katharine. Am a Mom of 2 Grownup Children, and 12 Grandchildren, and 5 great Grandkids! Am a mom and Grandma / G. Grandma 1st, An Affiliate Marketer second! Am a CEO with KJensifyme Healthy | Katharine Valentus Prevail Products: http://kjensifyme.myvalentus.com Take the free tour: http://www.kjensifyme.experiencevalentus.com Managing weight with the healthiest Coffee on the Planet Earth! Valentus Coffee is designed to help you lose weight! BioTrust: Discover How You Can Gain Control Over The Hormone That Influences Practically Every Hormone Related To Fat Loss. visit http://kjensifyme.biotrust.com/shop.asp?p=LeptiBurn&SID=kjme56

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.