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The Heart & Body Naturals 6/1 Meal Plan is not a diet but a delicious lifestyle. A simple, easy-to-follow, lifestyle that everyone can be successful with and that doesn’t leave anyone feeling deprived. Best of all, no matter what plan you are currently following; Keto, Paleo, Atkins, Weight Watchers, etc. – the 6/1 Meal Plan works seamlessly with all existing plans or you can adopt it as your new favorite plan and lifestyle. This is how it works:

Katharine | KJensifyme Healthy

The HBN 6/1 Meal Plan

The Heart & Body Naturals 6/1 Meal Plan is not a diet but a delicious lifestyle. A simple, easy-to-follow, lifestyle that everyone can be successful with and that doesn’t leave anyone feeling deprived. Best of all, no matter what plan you are currently following; Keto, Paleo, Atkins, Weight Watchers, etc. – the 6/1 Meal Plan works seamlessly with all existing plans or you can adopt it as your new favorite plan and lifestyle. This is how it works:

The Heart & Body Naturals 6/1 Meal Plan is not a diet but a delicious lifestyle https://grocleanandlean.com/katharine

  • Six days a week, you’ll plan your meals by picking one food from Category 1 (fruits), Category 2 (starches), or Category 3 (proteins).
  • Then choose unlimited raw or cooked non-starchy vegetables from Category 4 (free foods).
  • You’ll eat when you’re hungry, not at any specific time of the day or…

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The HBN 6/1 Meal Plan

The Heart & Body Naturals 6/1 Meal Plan is not a diet but a delicious lifestyle. A simple, easy-to-follow, lifestyle that everyone can be successful with and that doesn’t leave anyone feeling deprived. Best of all, no matter what plan you are currently following; Keto, Paleo, Atkins, Weight Watchers, etc. – the 6/1 Meal Plan works seamlessly with all existing plans or you can adopt it as your new favorite plan and lifestyle. This is how it works:


The Heart & Body Naturals 6/1 Meal Plan is not a diet but a delicious lifestyle https://grocleanandlean.com/katharine
  • Six days a week, you’ll plan your meals by picking one food from Category 1 (fruits), Category 2 (starches), or Category 3 (proteins).
  • Then choose unlimited raw or cooked non-starchy vegetables from Category 4 (free foods).
  • You’ll eat when you’re hungry, not at any specific time of the day or at any specific mealtime.
  • Always eat fruit, melons, nuts, and seeds either for breakfast, alone, or 4 hours after eating anything else.
The Go Clean and Lean Trio: Slimmer, Vitalitea and Everyday!
https://gocleanandlean.com/katharine

Enjoy one healthy cheat day per week.

When designing the Go Clean & Lean 6/1 Meal Plan we focused on foods that taste great, are known to reduce inflammation, and combine well in the digestive tract for optimal nutrient absorption and pH balance. While you’ll lose weight, you’ll also experience increased energy, better focus, improved sleep, less pain, and a radiant natural beauty because although it’s cliché, you truly are what you eat. #gocleanandlean #6/1mealplan #kjensifymehealthy

https://my.hbnaturals.com/HBN/member/doc/61MealPlan.pdf

https://my.hbnaturals.com/HBN/member/doc/SlimmerChallenge.pdf

For more information or to start your Go Clean and Lean Challenge with the HBN 6/1 Meal Plan visit: http://www.gocleanandlean.com/Katharine

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