Dear Friend,

More than 12 percent of the US population suffers from thyroid problems today, and an estimated 20 million will suffer from some sort of thyroid imbalance in their lifetime.

One factor which may contribute to these overwhelming figures is that one-third of the world’s entire population also suffers from an iodine deficiency. (Click Here For Statistics)
As the cells in the thyroid gland are the only cells in the body which can absorb iodine, it follows that iodine deficiencies result in many thyroid-based hormonal issues, and vice-versa. It is by no means the single isolated cause of thyroid malfunction, yet it is thought to be one of the most dominant. That being said, it should always be taken into consideration when assessing thyroid health. 

Other symptoms of thyroid imbalance can include:

  • fatigue
  • depression
  • irritability
  • weight changes
  • insomnia

Why is functional health a better path?

As every instance of every illness will have contrasting root and underlying causes, it makes no sense to treat every patient with generically mass-produced drugs that may or may not have the desired effect.

Functional healthcare for thyroid health aims at analyzing the unique lifestyle factors that have potentially contributed to an existing imbalance or the development of worsening symptoms.  Regardless of how it manifests, it is vital to gain an understanding of the unique functioning of your thyroid!

Become ‘Functionally Literate’

Thyroid issues are not uncommon, and yet each person experiences symptoms and root causes differently. We believe everyone deserves to be aware of their own root issues in order to receive the personalized treatment their illnesses require to help them go forward in life without a dependency on medical drugs.
 Our hope is to enable all patients to become ‘literate’ in functional health, so as to maximize their chances of preventing the onset or reversing the effects of thyroid problems.  

There are many conflicting opinions regarding the benefits of cruciferous vegetables such as kale, broccoli, and spinach for your thyroid health.

The conclusion functional experts come to, however, is that eating what YOU need for YOUR body and YOUR particular needs is the only way to correctly use nutrition as a means of preventative medicine.
This means that cultivating AWARENESS of your body is key to you obtaining optimum health.

We’re going to stand by the countless studies which assert leafy green and cruciferous vegetables as the most nourishing source of natural iodine for thyroid function and share a delicious green juice recipe for you to try!
Thyroid – Optimizing Green Juice 
(originally from

  • ½ cup pineapple
  • 1 bushel of cilantro
  • 1 bushel of parsley
  • 1 cucumber
  • 1 beautiful stalk of fennel
  • 2 lemons
  • 1 to 3 pinches of ashwagandha root, powder
  • 6 drops of liquid chlorophyll extract


  • Juice all ingredients except ashwagandha root and chlorophyll. Add a few pinches of these after and ENJOY!

Of course, honor your body’s needs and respect if this is not the best option for you. 

We are motivated to educate as many people as possible which is why we host many events at our office. From in-person educational experiences to virtual webinars and even parties to celebrate our patients, we encourage everyone to get involved with all of our offerings. Take a look at all of our exciting events here:

Kjensifyme Healthy | Katharine
Call Us Here: 613-539-3557
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