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Who Doesn’t love Ice Cream?

Very Berry Ice Cream!

Everyone loves ice cream on those hot summer days! But most ice cream you buy in stores are loaded with sugars and glucose – WOW! Sugar rush or what!!! 😠 Making your own Ice Cream gives you more control over the ingredients you intake! Healthier too!

Here is a delicious Very Berry or what ever Flavour you might choose, that is health and delicious! Enjoy! 😆😀

Make some fresh ice cream ready for later☀️☀️☀️
Quick easy & simple to make 🙌🏼💕
All you need is fresh fruit of your choice
I have chosen strawberry & blueberry 🍓🍓
Greek yoghurt
Rice milk (100ml)
1 scoop vanilla powder
Blitz together 👌🏻
it will go into a thick ish texture & you just need to freeze 🤗😋
Guiltttttt freee 🍓🙊

For Healthy Vitality drinks and more check out my website with KJensifyme.myvalentus.com/Valentus-products

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Copyright © 2018 KJensifyme Healthy | Katharine, All rights reserved.
Health-Fitness and Nutrition
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Got Headaches? Try a Watermelon Smoothie!

Headaches? 😠

Make a WATERMELON SMOOTHIE!🍉

I found this delicious Watermelon recipe in one of my Health and Wellness groups I’m following! Looks delicious, and been known to help with Headaches!

The easiest way to cure a headache is not an aspirin but hydration, which is where this cheery pink beverage comes in. Watermelon is 90% H2O, so sipping on a glass of it helps take the edge off.

Ingredients:
1½ cups Watermelon (seedless or remove seeds)
1 frozen banana
1 apple, peeled and cored
¾ cupThick Greek Yoghurt
Organic honey

Purée watermelon in blender or food processor.
Strain with a fine mesh sieve into a bowl.
Add strained watermelon juice back into the blender.
Add the other ingredients.
Blend well 👌🏻

For Healthy Vitality drinks and more check out my website with KJensifyme.myvalentus.com/Valentus-products

Signup for my newsletter for great tips and more!

Copyright © 2018 KJensifyme Healthy | Katharine, All rights reserved.
Health-Fitness and Nutrition
Our mailing address is:
To ensure you keep seeing KJensifyme Healthy | Katharine, besure to hit the Follow Button… And email kjensify56.sbc@gmail.com to subscribe my KJensifyme Healthy | Health and Wellness Newsletters!
Affiliate Link Disclosure:
Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.